What is Mindfulness and how to practice it?
Everyday life is often a bit hectic for many people, as they find themselves in a spiral of thoughts, problems, solutions from which sometimes it can be difficult to get out.
Psychology and different professions that deal with mental health recommend Mindfulness, but what is Mindfulness and how to practice it?
If you are one of those people who are constantly with the mind working, even when you go to bed and want to rest, Mindfulness may be the solution to your problem and help you get some rest.
Find out what this concept is about, how to practice Mindfulness and its most effective techniques.
What is Mindfulness?
How can Mindfulness help us to keep our attention in the present and be as focused as possible on what is important in the moment.
It is a concept that comes from Eastern meditation practices, especially Buddhism and Vipassana meditation, where they basically take Mindfulness as a meditation technique that allows people to concentrate on the present or pay attention with intention.
Despite being a meditation technique that dates back more than 2,500 years, currently it is still used by many therapists, health professionals both physically and psychologically.
What is the purpose of Mindfulness?
Regardless of the professional point of view from which it is approached, Mindfulness seeks that whoever practices it can have the basic ability to concentrate and live fully in the present.
We already know that it is a meditation technique, but what is meditation? It is known as a way to train the mind and find tranquility in the midst of chaos. So Mindfulness is a meditation technique that allows you to train your mind to focus on the present and be able to maintain a good concentration when needed.
Do you want to know how to practice Mindfulness? Read on and learn how to train your mind.