Carlos-barraza-logo-50

Spiritual Awakening Depression: Overcoming The Challenges

Going through a spiritual awakening can be a life-changing experience. It is a time of personal growth and transformation, allowing individuals to awaken to their true selves and sense of connection with the divine.

However, with this awakening experience, there may also be a spiritual depression that arises, leaving individuals feeling lost, confused, and uncertain.

In this article, we will explore what spiritual awakening depression is, how it affects individuals, and ways to overcome it.

Spiritual Awakening Depression
Written by
Table of Contents

Affiliate Disclosure: Some links of products or services will send you to partner websites where we might get a commission by recommending their product & service. 

What is Spiritual Awakening Depression and How Does it Affect You?

Understanding the Concept of Awakening and Depression

Spiritual awakening refers to the process of discovering and reconnecting with your spiritual path or journey. It is a time of newfound awareness and enlightenment, allowing individuals to let go of limiting beliefs and live a more fulfilling life. On the other hand, depression is a form of mental health condition that can manifest in many different ways, including feelings of sadness, hopelessness, and low self-esteem.

How Spiritual Awakening Can Lead to Depression?

When individuals experience spiritual awakening, they may go through a spiritual crisis or the “dark night of the soul,” leading to a form of depression referred to as spiritual depression. This can occur due to the intense feelings of uncertainty and insecurity that arise during the spiritual awakening process. It can make people feel like they are alone, lost, and unsure of the meaning and purpose of their life.

What are the Signs of Spiritual Awakening Depression?

Some of the common signs of spiritual awakening depression include a loss of interest in life, feelings of sadness and hopelessness, and the inability to connect with others. It can often feel like there’s nothing to look forward to and no sense of direction in life. Additionally, people with spiritual depression may experience physical symptoms such as fatigue, insomnia, and changes in appetite.

How to Cope With Spiritual Depression in your Spiritual Journey?

  • Developing a Connection with Yourself Through Meditation: One of the most effective ways to cope with spiritual depression is by developing a regular spiritual practice. This involves spending time in meditation and reflection, allowing individuals to connect with their inner selves and gain a deep sense of awareness. Meditation can help people quiet their thoughts and find a sense of peace, which can be incredibly healing for those going through a spiritual crisis.
  • Building Awareness and Accepting Suffering on Your Spiritual Journey: It's crucial to note that going through a spiritual awakening can be a challenging journey. However, building awareness around this process and accepting the suffering that comes with it can help individuals cope with their depression. It is essential to acknowledge your feelings and emotions, even if they are negative, and develop an understanding that pain and struggle are a part of the spiritual journey.
  • Uncovering Your Ego and Letting Go of Negative Thoughts: Another way to cope with spiritual depression is by uncovering your ego, or the part of you that holds onto negative thoughts and beliefs. It's important to release these negative thoughts and beliefs and let go of any attachments that are holding you back. Developing a sense of acceptance and openness can help individuals move beyond their depression and grow spiritually.

Checklist to heal Body-Mind-Soul

To Heal the Body:

  • Do blood lab tests on different aspects to search for nutritional defficiencies (Vitamin D, Vitamin B, Zinc, Calcium levels etc) or surplus of sugar, LDL, HDL cholesterol etc.
  • Address nutritional defficiencies
  • Seek out with a food sensitivity test for food allergies such as Gluten, Diary, Eggs, Corn, Sugar.
  • Include whole and healing foods (Kiwi, Ginger, Cilantro, Spirulina, Curcumin, Mango, Cucumber, Walnuts, Peacans, Pumpkin Seeds, Chia Seeds, Kefir, Greek Yogurt, Papaya, Banana, Coconut)
  • Eliminate or reduce proccessed foods.
  • Juicing therapy. (Green Juice, Beet, Carrot, Apple Juice, or find a mix of , Natural fruit or vegetable juices)
  • Add supplements according to your needs.
  • Check thyroid labs (T3, T4, TSH, T3 inverse), autoimmune anitbodies labs (TPO, TGAB) and hormone labs (Pregnenolone)
  • If a doctor is going to give you any sort of medication, start from lower dose and adjust accordingly. (Medication is generally just a "Band-Aid" to a support a body issue, but it is not what it will fully help to heal the body) 
  • Grounding and time in nature.
  • Exercise
  • Sleep

To Heal the Mind:

  • Stress relief activities: Reading, going for a walk, listening music, dancing
  • Nature / animal work
  • Talking therapy
  • Journaling
  • Spotting and understanding own subconscious patterns
  • Shadow work and integrating the suppressed emotions to be channeled into new form of energy such as creative arts or creative work
  • Dedicating time to heal childhood emotional traumas
  • Hashimoto and Thyroid Issues are psychological related to being unable to express oneself, and talk onself truth, therefore focusing on expressing such emotions and not suppressing them is important.
  • Understand sickness as an invitation to change, evolve, grow and heal, similar to the point of view of the German New Medicine.

To Heal the Spirit:

  • Practicing gratitude
  • Acknowledging that a higher power, God/The Universe/The Greater Consciousness/ The Source, is already guiding us towards healing
  • Practice own spiritual prayer. (In my opinion, regardless of religion, they can lead towards connecting with God
  • Spiritual prayers for healing ancestral trauma
  • Developing an attitude of not self identifying with the mind, and knowing how to merge and balance the spirit, the mind and the body
  • Understanding that everything is connected.
  • Angels follow you in your healing path and guide you in the form of synchronicities.
  • Find out about chakra blockages and work towards it.

How to Overcome Depression Through Spiritual Awakening?

Ways to Enhance Spiritual Connection and Improve Mental Health

Overcoming spiritual depression requires a willingness to explore and connect with your spiritual self. This can be done by exploring different forms of spiritual practice, such as yoga, meditation, or prayer, and developing a sense of connection with the divine. Additionally, improving your mental health can help alleviate spiritual depression. This can be done by seeking counseling or therapy, practicing self-care, and engaging in physical activity.

Practicing Self-Care and Compassion for Yourself and Others

Practicing self-care and compassion for yourself and others is vital when it comes to overcoming spiritual depression. This involves taking the time to care for your physical, emotional, and spiritual needs and developing connections with others who are on a similar spiritual path. Being kind and compassionate towards yourself and others can help create a supportive and healing environment that fosters growth and transformation.

Working with a Spiritual Guide or Counselor to Navigate Through Challenges

Working with a spiritual guide or counselor can also be incredibly beneficial for those going through spiritual depression. These professionals can provide a safe and supportive space to explore the challenges that come with spiritual awakening and provide guidance and support to overcome the obstacles that arise. Additionally, they can help individuals identify and overcome any limiting beliefs or negative thoughts that are holding them back from achieving personal growth and transformation.

Conclusion

Final Thoughts on Overcoming Spiritual Awakening Depression

Spiritual awakening depression can be a challenging condition to overcome, but with the right tools, it is possible to find healing and growth. By developing a connection with yourself, building awareness, and practicing self-care, individuals can overcome their depression and connect with their spiritual selves.

The Importance of Embracing both Spiritual and Mental Health

It’s essential to embrace both spiritual and mental health when overcoming spiritual depression. This involves seeking professional help and engaging in regular spiritual practices to promote growth and healing. By addressing both spiritual and mental health, individuals can find balance and live a more fulfilling life.

Moving Forward with Resilience and Gratitude

As individuals navigate through their spiritual awakening journey, it is crucial to move forward with resilience and gratitude. This involves embracing the challenges that come with spiritual growth and finding the strength to overcome them. By staying positive and focusing on the present moment, individuals can find the peace and happiness they deserve.

FAQs about Spiritual Depression

Spiritual awakening depression is a form of depression that occurs during or after a spiritual awakening. It is a period of intense emotional and psychological turmoil that can make you feel disconnected from yourself and the world around you.

Spiritual awakening depression can make you feel like something is wrong or off in your life, depress. It is often accompanied by a sense of sadness, emptiness, and a deep longing for something more.

Overcoming spiritual awakening depression can be challenging because it is not a conventional form of depression. It may not respond to traditional treatments or medications, and there may be a lack of understanding and support from others.

Yes, spirituality can play a significant role in overcoming depression, including spiritual awakening depression. Connecting with your spirituality can provide a sense of purpose, meaning, and support during challenging times.

A spiritual coach can provide guidance, support, and tools to help navigate through the challenges of spiritual awakening depression. They can help uncover underlying traumas, facilitate healing, and assist in aligning with your spiritual journey.

Yes, there are support groups and communities specifically designed for individuals going through spiritual awakening depression. These groups can provide a safe space to share experiences, gain insights, and receive support from like-minded individuals.

Spending time in nature can have a grounding and healing effect on individuals experiencing spiritual awakening depression. It can help cultivate a sense of peace, connection to something greater than oneself, and provide a break from the everyday life challenges.

Spiritual awakening depression is not classified as a mental illness or a disorder. It is a unique psychological and emotional experience that occurs during a spiritual journey.

Spiritual awakening depression can be overcome without medication, as it is not a clinically recognized disorder. However, in some cases, individuals may choose to seek medication to manage accompanying symptoms such as anxiety or depression.

The duration of spiritual awakening depression can vary for each individual. Some may experience it as a passing wave, while others may go through an extended period before finding a sense of alignment and lightness in their journey.

More about Spirit