{"id":224775,"date":"2023-01-15T14:58:20","date_gmt":"2023-01-15T21:58:20","guid":{"rendered":"https:\/\/barrazacarlos.com\/%e6%a1%a5%e6%9c%ac%e7%9d%a1%e4%b8%8d%e7%9d%80\/"},"modified":"2023-05-23T15:45:59","modified_gmt":"2023-05-23T22:45:59","slug":"%e6%a1%a5%e6%9c%ac%e7%9d%a1%e4%b8%8d%e7%9d%80","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/zh-hans\/%e6%a1%a5%e6%9c%ac%e7%9d%a1%e4%b8%8d%e7%9d%80\/","title":{"rendered":"\u6865\u672c\u7761\u4e0d\u7740\uff1f \u89e3\u51b3\u5931\u7720\u76843\u4e2a\u79d8\u8bc0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"224775\" class=\"elementor elementor-224775 elementor-214156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcfb9e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6fcfb9e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-352bdc10\" data-id=\"352bdc10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-692dc850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692dc850\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51f8e3f4\" data-id=\"51f8e3f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d224ca6 elementor-widget elementor-widget-heading\" data-id=\"4d224ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u6865\u672c\u7761\u4e0d\u7740\uff1f \u89e3\u51b3\u5931\u7720\u76843\u4e2a\u79d8\u8bc0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2ac9eb elementor-widget elementor-widget-image\" data-id=\"6b2ac9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep.webp\" class=\"attachment-full size-full wp-image-214159\" alt=\"Hashimoto&amp;apos;s can&amp;apos;t sleep\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e390bb elementor-widget elementor-widget-heading\" data-id=\"43e390bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u64b0\u5199\u4eba<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4757829c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4757829c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 1 \u6708, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/zh-hans\/category\/%e4%b8%aa%e4%ba%ba%e5%8f%91%e5%b1%95\/\" class=\"elementor-post-info__terms-list-item\">\u4e2a\u4eba\u53d1\u5c55<\/a>, <a href=\"https:\/\/barrazacarlos.com\/zh-hans\/category\/%e4%b8%aa%e4%ba%ba%e5%8f%91%e5%b1%95\/%e8%ba%ab%e4%bd%93\/%e6%a1%a5%e6%9c%ac\/\" class=\"elementor-post-info__terms-list-item\">\u6865\u672c<\/a>, <a href=\"https:\/\/barrazacarlos.com\/zh-hans\/category\/%e4%b8%aa%e4%ba%ba%e5%8f%91%e5%b1%95\/%e8%ba%ab%e4%bd%93\/\" class=\"elementor-post-info__terms-list-item\">\u8eab\u4f53<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b82d78f elementor-widget elementor-widget-text-editor\" data-id=\"3b82d78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6211\u5728 Hashimotos \u7684\u7b2c\u4e00\u9636\u6bb5\u9762\u4e34\u7684\u4e00\u4e2a\u95ee\u9898\u662f\u6211\u7761\u4e0d\u597d\u89c9\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5728\u6211\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u6865\u672c\u4e4b\u524d\uff0c\u6211\u7684\u7761\u7720\u5f88\u597d\u5f88\u6df1\u3002<\/p>\n<p>\u4f46\u662f\u5f53\u6211\u5f00\u59cb\u5bf9\u6865\u672c\u8fdb\u884c\u5e38\u89c4\u6cbb\u7597\u65f6\uff0c\u901a\u5e38\u53ea\u662f\u670d\u7528\u5de6\u65cb\u7532\u72b6\u817a\u7d20\uff0c\u6211\u7684\u7761\u7720\u53d8\u5f97\u975e\u5e38\u7cdf\u7cd5\u3002<\/p>\n<p>\u8d77\u521d\uff0c\u7b2c\u4e00\u4f4d\u5185\u5206\u6ccc\u5b66\u5bb6\u7ed9\u6211\u5f00\u4e86\u9ad8\u5242\u91cf\u7684\u5de6\u65cb\u7532\u72b6\u817a\u7d20\u3002<\/p>\n<p>\u4ed6\u7684\u60f3\u6cd5\u662f\u9ad8\u5242\u91cf\u5c06\u6709\u52a9\u4e8e\u51cf\u5c11\u7532\u72b6\u817a\u7ed3\u8282\uff0c\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff0c\u7ed3\u679c\uff0c\u6211\u7684\u80f8\u90e8\u538b\u529b\u975e\u5e38\u5927\uff0c\u5fc3\u52a8\u8fc7\u901f\u548c\u542c\u529b\u533a\u57df\u51fa\u73b0\u53ef\u6015\u7684\u611f\u89c9\u3002<\/p>\n<p>\u8fd9\u80af\u5b9a\u4f1a\u7834\u574f\u6211\u7684\u7761\u7720\u8d28\u91cf\u5e76\u7ed9\u6211\u5e26\u6765\u7761\u7720\u95ee\u9898\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u6211\u548c\u6211\u7684\u533b\u751f\u8c08\u8fc7\uff0c\u4ed6\u7684\u7b2c\u4e00\u4e2a\u89e3\u51b3\u65b9\u6848\u662f\u51cf\u5c11\u5242\u91cf\u3002<\/p>\n<p>\u5b83\u6700\u7ec8\u5bf9\u7761\u7720\u969c\u788d\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u5e76\u975e\u5b8c\u5168\u5982\u6b64\uff0c\u800c\u4e14\u6211\u7684\u6865\u672c\u75c7\u72b6\u4ecd\u5728\u51fa\u73b0\u3002<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u6211\u5f00\u59cb\u6cbb\u7597\u540e\u611f\u89c9\u6bd4\u4ee5\u524d\u66f4\u7cdf\u3002<\/p>\n<p>\u6211\u82b1\u4e86\u4e00\u6bb5\u65f6\u95f4\u624d\u627e\u5230\u9002\u5408\u6211\u7684\u5242\u91cf\u6765\u6cbb\u7597\u6211\u7684\u7532\u72b6\u817a\u75be\u75c5\uff0c\u4f46\u90a3\u65f6\u6211\u5e76\u4e0d\u77e5\u9053\u771f\u6b63\u7684\u6865\u672c\u6cbb\u7597\u4ee5\u53ca\u6211\u5b9e\u9645\u4e0a\u5fc5\u987b\u505a\u7684\u4e8b\u60c5\u624d\u80fd\u5b8c\u5168\u6062\u590d\u5065\u5eb7\u3002<\/p>\n<p>\u7761\u7720\u95ee\u9898\u662f\u7532\u72b6\u817a\u75be\u75c5\uff08\u5982\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u75c7\u548c\u6865\u672c\u6c0f\u81ea\u8eab\u514d\u75ab\u75c5\uff09\u7684\u5e38\u89c1\u95ee\u9898\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u5f00\u59cb\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\u540e\u7acb\u5373\u53bb\u770b\u4f20\u7edf\u533b\u751f\u6216\u5185\u5206\u6ccc\u5b66\u5bb6\uff0c\u90a3\u4e48\u91cd\u70b9\u53ef\u80fd\u4f1a\u653e\u5728\u7761\u7720\u6a21\u5f0f\u4e0a\uff0c\u800c\u4e0d\u662f\u6865\u672c\u7684\u6839\u672c\u539f\u56e0\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e00\u4e9b\u533b\u751f\u4f1a\u901a\u8fc7\u4e3a\u60a8\u7684\u7761\u7720\u4e0d\u4f73\u5f00\u5b89\u7720\u836f\u6765\u4e13\u6ce8\u4e8e\u201c\u5feb\u901f\u89e3\u51b3\u65b9\u6848\u201d\u3002<\/p>\n<p>\u4f46\u662f\u4f60\u731c\u600e\u4e48\u7740\uff0c\u8fd9\u53ea\u662f\u95ee\u9898\u7684\u521b\u53ef\u8d34\uff0c\u5e76\u4e0d\u662f\u771f\u6b63\u7684\u7761\u7720\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n<p>\u8981\u6cbb\u6108\u53d7\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u5f71\u54cd\u7684\u7532\u72b6\u817a\u75be\u75c5\uff0c\u9700\u8981\u8ffd\u6839\u7a76\u5e95\u3002<\/p>\n<p>\u6211\u4eec\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u548c\u4e2a\u4eba\u7ecf\u5386\u90fd\u4e0d\u4e00\u6837\uff0c\u6240\u4ee5\u53ef\u80fd\u5bf9\u6211\u6709\u5e2e\u52a9\u7684\u4e1c\u897f\uff0c\u5bf9\u4f60\u53ef\u80fd\u4e0d\u4f1a\u5b8c\u5168\u6709\u76ca\uff0c\u6240\u4ee5\u4ec0\u4e48\u98df\u7269\u5bf9\u6211\u6709\u7597\u6548\uff0c\u53ef\u80fd\u5bf9\u4f60\u6839\u672c\u6ca1\u6709\u7528\uff0c\u56e0\u6b64\u8bf7\u91c7\u7eb3\u4ee5\u4e0b\u5efa\u8bae\u4f5c\u4e3a\u4e00\u7c92\u76d0\uff0c\u53ea\u670d\u7528\u53ef\u80fd\u4f1a\u8ba9\u60a8\u4e86\u89e3\u662f\u4ec0\u4e48\u6270\u4e71\u4e86\u7761\u7720\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u7761\u7720\u4e2d\u6323\u624e\uff0c\u8bf7\u7ee7\u7eed\u9605\u8bfb\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7295637d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7295637d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35a611a8\" data-id=\"35a611a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-348077b5 elementor-widget elementor-widget-heading\" data-id=\"348077b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u68c0\u67e5\u4f60\u7684\u98df\u7269\u654f\u611f\u6027 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3d6857 elementor-widget elementor-widget-text-editor\" data-id=\"2e3d6857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6cbb\u7597\u6865\u672c\u7684\u4e00\u4e2a\u91cd\u8981\u65b9\u9762\u662f\u8fdb\u884c\u98df\u7269\u654f\u611f\u6027\u6d4b\u8bd5\u3002<\/p>\n<p>\u67d0\u4e9b\u7c7b\u578b\u7684\u98df\u7269\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6865\u672c\u60a3\u8005\u53d1\u708e\uff0c\u9eb8\u8d28\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002<\/p>\n<p>\u98df\u7269\u548c\u6865\u672c\u7684\u95ee\u9898\u662f\u53ef\u80fd\u5b58\u5728\u80a0\u6f0f\uff0c\u8fd9\u4e5f\u53ef\u80fd\u662f\u7761\u7720\u969c\u788d\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5f53\u6211\u505a\u98df\u7269\u654f\u611f\u6027\u6d4b\u8bd5\u65f6\uff0c\u6211\u4e0d\u5f97\u4e0d\u53bb\u6389\u542b\u6709\u9eb8\u8d28\u3001\u71d5\u9ea6\u7247\u3001\u6a59\u5b50\u3001\u83e0\u841d\u3001\u91d1\u67aa\u9c7c\u7b49\u7684\u98df\u7269\uff0c\u8fd9\u6837\u6211\u6700\u7ec8\u53ef\u4ee5\u7528\u7389\u7c73\u3001\u8089\u3001\u5947\u5f02\u679c\u3001\u9178\u5976\u3001\u5976\u5236\u54c1\u7b49\u98df\u7269\u6765\u5efa\u7acb\u6211\u7684<a href=\"https:\/\/barrazacarlos.com\/hashimoto-diet\" target=\"_blank\" rel=\"noopener\">\u6865\u672c\u996e\u98df<\/a>.<\/p>\n<p>\u60a8\u7684\u60c5\u51b5\u53ef\u80fd\u662f\u67d0\u4e9b\u98df\u7269\u4f1a\u5728\u591c\u95f4\u89e6\u53d1\u60a8\uff0c\u5e76\u4e14\u662f\u60a8\u5931\u7720\u7684\u90e8\u5206\u539f\u56e0\u3002<\/p>\n<p>\u53ef\u4ee5\u80af\u5b9a\u7684\u662f\uff0c\u665a\u4e0a\u5403\u542b\u7cd6\u98df\u7269\u5e76\u4e0d\u662f\u6700\u597d\u7684\u9009\u62e9\uff0c\u5496\u5561\u6216\u559d\u592a\u591a\u7684\u6db2\u4f53\u90fd\u4f1a\u5435\u9192\u4f60\u53bb\u6d17\u624b\u95f4\u3002<\/p>\n<p>\u5982\u679c\u60a8\u65e0\u6cd5\u8fdb\u884c\u98df\u7269\u654f\u611f\u6027\u6d4b\u8bd5\uff0c\u8bf7\u5c1d\u8bd5\u54ea\u4e9b\u98df\u7269\u4f1a\u5e72\u6270\u60a8\u7684\u7761\u7720\u5e76\u6700\u7ec8\u5c06\u5176\u53bb\u9664\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d1f5a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1f5a10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-676f4bdd\" data-id=\"676f4bdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52104364 elementor-widget elementor-widget-heading\" data-id=\"52104364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8fd9\u53ef\u80fd\u662f\u5bfc\u81f4\u60a8\u7761\u7720\u95ee\u9898\u7684\u5de6\u65cb\u7532\u72b6\u817a\u7d20\u54c1\u724c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b7b32 elementor-widget elementor-widget-text-editor\" data-id=\"92b7b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5c31\u6211\u800c\u8a00\uff0c\u6211\u5931\u7720\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u662f\u670d\u7528\u5de6\u65cb\u7532\u72b6\u817a\u7d20\u54c1\u724c Eutirox\u3002<\/p>\n<p>\u5bf9\u4e8e\u4e00\u4e9b\u533b\u751f\u6765\u8bf4\uff0c\u901a\u5e38\u53ea\u662f\u8c08\u8bba\u8c03\u6574\u5de6\u65cb\u7532\u72b6\u817a\u7d20\u7684\u5242\u91cf\uff0c\u4ee5\u63d0\u9ad8\u7532\u72b6\u817a\u6fc0\u7d20\u6c34\u5e73\uff0c\u4ec5\u6b64\u800c\u5df2\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u5b83\u7684\u6b21\u8981\u5f71\u54cd\u4e4b\u4e00\u662f\u5b83\u8fd8\u4f1a\u5bfc\u81f4\u5931\u7720\u6216\u7761\u7720\u95ee\u9898\u3002<\/p>\n<p>\u662f\u7684\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6b63\u5e38\u7684\u7532\u72b6\u817a\u529f\u80fd\u9700\u8981\u5de6\u65cb\u7532\u72b6\u817a\u7d20\uff0c\u4f46\u7814\u7a76\u54ea\u4e2a\u54c1\u724c\u6700\u9002\u5408\u60a8\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u5bf9\u6211\u6765\u8bf4\uff0cEutorix \u4e0d\u662f\u6700\u597d\u7684\u89e3\u51b3\u65b9\u6848\uff0c\u65e2\u4e0d\u9002\u5408\u7761\u7720\uff0c\u4e5f\u4e0d\u9002\u5408\u6539\u5584\u5065\u5eb7\uff0c\u4e5f\u4e0d\u9002\u5408\u6574\u4f53\u611f\u89c9\u3002<\/p>\n<p>\u5c31\u6211\u800c\u8a00\uff0c\u8fd9\u4e2a\u54c1\u724c\u7ed9\u6211\u5e26\u6765\u4e86\u975e\u5e38\u7cdf\u7cd5\u7684\u80f8\u90e8\u538b\u529b\u548c\u53ef\u6015\u7684\u5fc3\u52a8\u8fc7\u901f\uff0c\u5373\u4f7f\u5242\u91cf\u975e\u5e38\u4f4e\u3002<\/p>\n<p>\u6709\u4e00\u6bb5\u65f6\u95f4\u6211\u51b3\u5b9a\u5b8c\u5168\u4e0d\u670d\u7528\u5de6\u65cb\u7532\u72b6\u817a\u7d20\uff0c\u5b9e\u9645\u4e0a\u90a3\u6bb5\u65f6\u95f4\u6211\u53c8\u7761\u4e86\u4e2a\u5b89\u7a33\u7684\u89c9\uff0c\u7b2c\u4e8c\u5929\u611f\u89c9\u597d\u591a\u4e86\u3002<\/p>\n<p>\u4f46\u8fc7\u4e86\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u6211\u611f\u89c9\u6bd4\u5e73\u65f6\u6162\u4e86\u4e00\u70b9\uff0cTSH \u518d\u6b21\u663e\u793a\u51fa\u9ad8\u6c34\u5e73\uff0c\u6240\u4ee5\u8fd9\u610f\u5473\u7740\u6211\u7684\u7532\u72b6\u817a\u9700\u8981\u4e00\u4e9b\u652f\u6301\u3002<\/p>\n<p>\u76f4\u5230\u6211\u51b3\u5b9a\u66f4\u6362\u54c1\u724c\u5e76\u5f00\u59cb\u5728\u58a8\u897f\u54e5\u8fd9\u91cc\u670d\u7528\u4e00\u79cd\u540d\u4e3a Karet \u7684\u836f\u7269\uff0c\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u5b83\u8fd8\u6ca1\u6709\u7ed9\u6211\u4efb\u4f55\u8fd9\u4e9b\u53ef\u6015\u7684\u75c7\u72b6\u3002<\/p>\n<p>\u627e\u5230\u4e00\u4e2a\u9002\u5408\u6211\u7684\u6b63\u786e\u54c1\u724c\u662f\u6211\u6865\u672c\u5eb7\u590d\u4e4b\u65c5\u7684\u4e00\u4e2a\u91cd\u8981\u91cc\u7a0b\u7891\uff0c\u5b83\u80af\u5b9a\u5bf9\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\u65f6\u95f4\u4ea7\u751f\u4e86\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n<p>\u5982\u679c\u7761\u7720\u4e0d\u597d\uff0c\u5c31\u5f88\u96be\u75ca\u6108\uff0c\u6240\u4ee5\u8fd9\u5bf9\u4e8e\u60f3\u5728\u6cbb\u7597\u6865\u672c\u7684\u540c\u65f6\u771f\u6b63\u7167\u987e\u597d\u81ea\u5df1\u7684\u4eba\u6765\u8bf4\u4e5f\u662f\u4e00\u4e2a\u76ee\u6807\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a41cd6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a41cd6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e6b1c9b\" data-id=\"5e6b1c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4270c84c elementor-widget elementor-widget-heading\" data-id=\"4270c84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7761\u524d\u81f3\u5c11 2 \u5c0f\u65f6\u65ad\u5f00\u4efb\u4f55\u7535\u5b50\u8bbe\u5907<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-575c66bf elementor-widget elementor-widget-text-editor\" data-id=\"575c66bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6211\u4eec\u751f\u6d3b\u5728\u4e00\u4e2a\u82b1\u8d39\u5927\u91cf\u65f6\u95f4\u4f7f\u7528\u79fb\u52a8\u8bbe\u5907\u7684\u65f6\u4ee3\u3002<\/p>\n<p>\u4e0d\u5e78\u7684\u662f\uff0c\u6211\u4eec\u770b\u5230\u8857\u4e0a\u7684\u4eba\u4eec\u50cf\u5c0f\u9e21\u4e00\u6837\u8d70\u8def\uff0c\u4f4e\u7740\u5934\u5bfb\u627e\u5403\u7684\u4e1c\u897f\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u6280\u672f\u548c\u79fb\u52a8\u8bbe\u5907\u5e26\u6765\u4e86\u4f18\u52bf\uff0c\u4f46\u5c31\u52a3\u52bf\u800c\u8a00\uff0c\u5b83\u4ea7\u751f\u4e86\u8fd9\u79cd\u763e\u3002<\/p>\n<p>\u5982\u679c\u6211\u4eec\u5728\u665a\u4e0a\u5173\u95ed\u6240\u6709\u793e\u4ea4\u5a92\u4f53\u9891\u9053\uff0c\u5c31\u5f88\u96be\u5165\u7761\u3002<\/p>\n<p>\u665a\u4e0a\u4f7f\u7528\u79fb\u52a8\u8bbe\u5907\u7ed9\u6211\u4eec\u7684\u5927\u8111\u5e26\u6765\u7684\u662f\uff0c\u5b83\u4e0d\u65ad\u5730\u7ed9\u6211\u4eec\u6ce8\u5c04\u591a\u5df4\u80fa\uff0c\u5927\u8111\u5f88\u96be\u653e\u677e\u3002<\/p>\n<p>\u8fc7\u591a\u7684\u591a\u5df4\u80fa\u4f1a\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u5dee\uff0c\u8fd9\u6700\u7ec8\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7b2c\u4e8c\u5929\u7684\u8868\u73b0\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5efa\u8bae\u5728\u7761\u524d2\u5c0f\u65f6\u505c\u6b62\u4f7f\u7528\u4efb\u4f55\u7535\u5b50\u8bbe\u5907\uff0c\u8ba9\u5927\u8111\u5e73\u9759\u4e0b\u6765\uff0c\u5f00\u59cb\u8fdb\u5165\u826f\u597d\u7684\u7761\u7720\u72b6\u6001\u3002<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-140deca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"140deca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c0cdc3b\" data-id=\"2c0cdc3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599af98a elementor-widget elementor-widget-heading\" data-id=\"599af98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u66f4\u591a\u5173\u4e8e<b>\u8eab\u4f53<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-682fee78 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"682fee78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a031e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a031e28\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-257578d4\" data-id=\"257578d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-181e07d4 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"181e07d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\t\u76ee\u5f55\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181e07d4\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181e07d4\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__181e07d4\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u64b0\u5199\u4eba \u6211\u5728 Hashimotos \u7684\u7b2c\u4e00\u9636\u6bb5\u9762\u4e34\u7684\u4e00\u4e2a\u95ee\u9898\u662f\u6211\u7761\u4e0d\u597d\u89c9\u3002 \u4e8b\u5b9e\u4e0a\uff0c\u5728\u6211\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u6865\u672c\u4e4b\u524d\uff0c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2142,2301,2220],"tags":[],"class_list":["post-224775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2142","category-2301","category-2220"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/posts\/224775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=224775"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/posts\/224775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/media\/214159"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=224775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=224775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=224775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}