{"id":329741,"date":"2025-01-07T10:02:23","date_gmt":"2025-01-07T17:02:23","guid":{"rendered":"https:\/\/barrazacarlos.com\/ruhun-karanlik-gecesinden-sonra-ne-olur-iyilesirsiniz\/"},"modified":"2025-01-07T10:02:35","modified_gmt":"2025-01-07T17:02:35","slug":"ruhun-karanlik-gecesinden-sonra-ne-olur-iyilesirsiniz","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/tr\/ruhun-karanlik-gecesinden-sonra-ne-olur-iyilesirsiniz\/","title":{"rendered":"Ruhun Karanl\u0131k Gecesinden Sonra Ne Olur? \u0130yile\u015firsiniz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"329741\" class=\"elementor elementor-329741 elementor-328039\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12689b18 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"12689b18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-190932eb\" data-id=\"190932eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74e3fdb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e3fdb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16206596\" data-id=\"16206596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b67cec5 elementor-widget elementor-widget-heading\" data-id=\"b67cec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ruhun Karanl\u0131k Gecesinden Sonra Ne Olur? \u0130yile\u015firsiniz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64268585 elementor-widget elementor-widget-heading\" data-id=\"64268585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Taraf\u0131ndan yaz\u0131ld\u0131<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564c15b9 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"564c15b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Ocak 7, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/tr\/category\/kisisel-gelisim\/\" class=\"elementor-post-info__terms-list-item\">Ki\u015fisel Geli\u015fim<\/a>, <a href=\"https:\/\/barrazacarlos.com\/tr\/category\/kisisel-gelisim\/ruh\/\" class=\"elementor-post-info__terms-list-item\">Ruh<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72de2c60 elementor-widget elementor-widget-text-editor\" data-id=\"72de2c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/barrazacarlos.com\/tr\/ruhsal-uyanma-ne-dir\/\">Ruhsal uyan\u0131\u015f deneyimimden<\/a> bu yana 4 y\u0131l ge\u00e7ti, tabii ki Ruhun Karanl\u0131k Gecesi&#8217;nden ge\u00e7tim.<\/p>\n<p>Bu t\u00fcr deneyimler farkl\u0131 \u015fekillerde tan\u0131mlanabilir ve her biri her birey i\u00e7in farkl\u0131 bir anlam ifade edebilecek kendine has bir benzersizli\u011fe sahiptir.<\/p>\n<p><strong>Ya\u015fad\u0131\u011f\u0131m <a href=\"https:\/\/barrazacarlos.com\/tr\/ruhsal-uyanis-ruhun-karanlik-gecesi\/\">Ruhun Karanl\u0131k Gecesi<\/a><\/strong>, ya\u015fam <strong>de\u011fi\u015fimlerinin de h\u0131zl\u0131 ger\u00e7ekle\u015fti\u011fi sert ve h\u0131zl\u0131 kundalini uyan\u0131\u015f deneyimleri aras\u0131nda s\u0131ralanabilir<\/strong> ve ki\u015fi bu h\u0131za ayak uydurmak zorundad\u0131r, \u00e7\u00fcnk\u00fc ya\u015fam ya da evrenin kendisi f\u0131rsatlar\u0131 belirli bir h\u0131zda getirir.  <\/p>\n<p>Ben de Ruhun Karanl\u0131k Gecesi&#8217;nden sonra ne olaca\u011f\u0131na dair cevaplar arad\u0131m ve anl\u0131yorum, ki\u015fi &#8220;zirvede hissetmek&#8221;, &#8220;normal hissetmek&#8221; veya sadece &#8220;olanlar\u0131 unutmak ve ayn\u0131 eski hayata devam etmek&#8221; istiyor, ama bence bu \u015fekilde \u00e7al\u0131\u015fm\u0131yor ve muhtemelen ba\u015fkalar\u0131 da b\u00f6yle d\u00fc\u015f\u00fcnecek.<\/p>\n<p>Benlik ve ruhun y\u00f6n vermeye ba\u015flamas\u0131 ya da en sonunda evrenin\/Tanr\u0131&#8217;n\u0131n size &#8220;daha iyi ve y\u00fcksek benli\u011finize&#8221; giden yolu g\u00f6stermesi \u015feklinde i\u015fler.<\/p>\n<p>Ruhsal uyan\u0131\u015f\u0131mdan hemen sonra, Almanya&#8217;da kurdu\u011fum hayat\u0131 de\u011fi\u015ftirmek ve terk etmek ve Meksika&#8217;daki memleketime geri d\u00f6nmek i\u00e7in i\u00e7sel bir his duydu\u011fumda sezgilerimi takip ettim, \u00e7\u00fcnk\u00fc \u00f6ncelik &#8220;ben&#8221; idi, &#8220;beni \/ kendimi iyile\u015ftirmek&#8221;, belki de uyan\u0131\u015fa kadar fark\u0131nda olmad\u0131\u011f\u0131m i\u00e7imdeki k\u0131r\u0131k par\u00e7alar\u0131 (bast\u0131r\u0131lm\u0131\u015f olumsuz y\u00f6nler veya g\u00f6lge olarak kabul edilen) birle\u015ftirmek diyebilirim.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-202665e1\" data-id=\"202665e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b90c7c6 elementor-widget elementor-widget-image\" data-id=\"2b90c7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal.webp\" class=\"attachment-full size-full wp-image-328056\" alt=\"What Happens After the Dark Night of the Soul? You Heal\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-768x432.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-150x84.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7529caa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7529caa7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-689ca448\" data-id=\"689ca448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62708101 elementor-widget elementor-widget-heading\" data-id=\"62708101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruhun Karanl\u0131k Gecesini Anlamak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3540c08f elementor-widget elementor-widget-text-editor\" data-id=\"3540c08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maneviyat a\u00e7\u0131s\u0131ndan, bu t\u00fcr deneyimlere verilen kavramsal isimler vard\u0131r ve insanlar &#8220;hayatlar\u0131n\u0131n en derin karanl\u0131\u011f\u0131nda&#8221; olmay\u0131 deneyimledikleri i\u00e7in, bunu adland\u0131rman\u0131n farkl\u0131 yollar\u0131 olabilir; en pop\u00fcler olan\u0131, Ha\u00e7l\u0131 Aziz John&#8217;un \u015fiirinden esinlenerek verilen &#8220;Ruhun Karanl\u0131k Gecesi&#8221; dir.<\/p>\n<h3>Benim i\u00e7in Ruhun Karanl\u0131k Gecesi neydi?<\/h3>\n<p>Ruhun Karanl\u0131k Gecesi&#8217;nin ne oldu\u011funu hat\u0131rlamak gerekirse, benim deneyimime g\u00f6re, <strong>ego ve ruh diyebilece\u011fim \u015fey aras\u0131nda bir i\u00e7 m\u00fccadelenin ya\u015fand\u0131\u011f\u0131 bir and\u0131<\/strong>.<\/p>\n<p>Zihnimde, bedenimde ve muhtemelen ruhumda bir \u00e7at\u0131\u015fma vard\u0131, ac\u0131y\u0131 saklamak istiyordum ama bu art\u0131k m\u00fcmk\u00fcn de\u011fildi ve bunun aksine \u0130sa gibi davranarak d\u0131\u015f d\u00fcnyaya sevgi g\u00f6stermek ve bundan bahsetmek istiyordum ve i\u015fte burada Mesih bilinci devreye giriyordu.<\/p>\n<p>Sanki her \u015feyi geride b\u0131rak\u0131p egoyu \u00f6ld\u00fcrerek sihirli bir \u015fekilde yeni bir \u015feye d\u00f6n\u00fc\u015fmeye \u00e7al\u0131\u015f\u0131yormu\u015fum gibi, ki\u015filikler aras\u0131nda ge\u00e7i\u015f yapt\u0131\u011f\u0131m veya bir alter egoya d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcm de\u011fi\u015fmi\u015f bir bilin\u00e7 durumuna girdim. Baz\u0131lar\u0131 buna <strong>ruhani<\/strong> bir <strong>bypass<\/strong> diyebilir. <\/p>\n<p>Ruhun Karanl\u0131k Gecesi&#8217;ne Ego \u00d6l\u00fcm\u00fc kavram\u0131n\u0131 da dahil edebilirim, \u00e7\u00fcnk\u00fc o g\u00fcn egonun d\u0131\u015far\u0131da b\u0131rak\u0131lmas\u0131 veya &#8220;\u00f6ld\u00fcr\u00fclmesi&#8221; gereken &#8220;daha b\u00fcy\u00fck bir \u015feyin misyonu&#8221; \u00fczerindeydim.<\/p>\n<h3>Ruhun Karanl\u0131k Gecesi i\u00e7in Yayg\u0131n Tetikleyiciler<\/h3>\n<p>Ruhsal bir uyan\u0131\u015f deneyimi ya\u015famak i\u00e7in birden fazla tetikleyici vard\u0131r ve bence ger\u00e7ekten bir d\u00f6n\u00fcm noktas\u0131na ula\u015fmak i\u00e7in ki\u015finin ruhun karanl\u0131k gecesinden ge\u00e7mesi gerekir.<\/p>\n<p>Carl Jung&#8217;un da dedi\u011fi gibi<em>&#8220;Ac\u0131 olmadan bilince var<\/em>mak m\u00fcmk\u00fcn de\u011fildir.&#8221;  <\/p>\n<p><strong>Ekonomik y\u00fck, sevilen birinin kayb\u0131, fiziksel sorunlar veya genel olarak ki\u015finin ya\u015fad\u0131\u011f\u0131 hayat, ruhun karanl\u0131k bir gecesine yol a\u00e7abilecek bir etkiye sahip olabilir.<\/strong><\/p>\n<p>Mesele \u015fu ki, bu \u00f6l\u00fcm ve yeniden do\u011fu\u015f d\u00f6ng\u00fclerinde, yava\u015f yava\u015f yeni bir \u015feye d\u00f6n\u00fc\u015fmek i\u00e7in rahats\u0131zl\u0131k ve ac\u0131dan ge\u00e7mek, bilinmeyene ad\u0131m atmak gerekiyor.<\/p>\n<p>&#8220;Ego \u00f6l\u00fcm\u00fcnden&#8221; duydu\u011fumuz korku asl\u0131nda bir yan\u0131lsamad\u0131r, \u00e7\u00fcnk\u00fc Ruhun Karanl\u0131k Gecesinden ge\u00e7tikten sonra ve zaman ge\u00e7tik\u00e7e, o &#8220;korkutucu an\u0131&#8221; ya\u015fad\u0131\u011f\u0131m\u0131z i\u00e7in \u015f\u00fckreder hale geliriz.  <\/p>\n<p>Belli bir \u015fekilde, bu sert tetikleyicilerden ge\u00e7mek, sonunda insanlar\u0131n \u00f6nce i\u00e7 huzura ula\u015fmas\u0131na ve sonunda da yeni benli\u011fin o versiyonuna d\u00f6n\u00fc\u015fmesine yol a\u00e7m\u0131\u015ft\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f2ae76d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2ae76d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23c5a564\" data-id=\"23c5a564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0f980b elementor-widget elementor-widget-heading\" data-id=\"1b0f980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yeni Benli\u011fe Ula\u015fmak i\u00e7in \u0130yile\u015fme Yolculu\u011funda Gezinmek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2526635e elementor-widget elementor-widget-text-editor\" data-id=\"2526635e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>B\u00fct\u00fcnl\u00fc\u011f\u00fc Geri Kazanmada Meditasyon ve G\u00f6rselle\u015ftirmenin Rol\u00fc<\/h3>\n<p>Peki bu yeni benli\u011fe nas\u0131l ula\u015f\u0131l\u0131r?  <\/p>\n<p>Daha mutlu, daha sa\u011fl\u0131kl\u0131, daha zengin, daha zeki, t\u00fcm duygular\u0131n fark\u0131nda olan ve bunlar\u0131 uzun s\u00fcre saklamayan ve hatta daha g\u00fczel\/yak\u0131\u015f\u0131kl\u0131 olan bir benlik ya da yeni benli\u011finizi nas\u0131l tan\u0131mlamak isterseniz.<\/p>\n<p>Bir\u00e7ok ki\u015fisel geli\u015fim kitab\u0131 g\u00f6rselle\u015ftirme tekniklerinden ve d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz, hissetti\u011finiz \u015fey olaca\u011f\u0131n\u0131zdan ve d\u00fc\u015f\u00fcncelerinize, duygular\u0131n\u0131za ve arzular\u0131n\u0131za dikkat etmeniz gerekti\u011finden bahseder.  <\/p>\n<p>Belli bir noktada evet, ama <strong>bence tezah\u00fcr ettirmek i\u00e7in &#8220;olmak ve yapmak&#8221; aras\u0131ndaki denge \u00f6nemli bir ad\u0131m. <\/strong> <\/p>\n<p>Sa\u011fl\u0131kl\u0131 olmay\u0131 ne kadar arzuluyoruz, ancak sa\u011fl\u0131kl\u0131 oldu\u011fumuzu d\u00fc\u015f\u00fcnm\u00fcyor ve bu yeni sa\u011fl\u0131kl\u0131 versiyonu ortaya \u00e7\u0131karmaya da yard\u0131mc\u0131 olacak uygun diyet de\u011fi\u015fikliklerini yapm\u0131yoruz?<\/p>\n<p>Ne kadar fit bir v\u00fccuda sahip olmay\u0131 arzuluyoruz ama egzersiz yapm\u0131yor, d\u00fczg\u00fcn dinlenmiyor ve v\u00fccudumuz hakk\u0131nda olumlu konu\u015fmuyoruz?<\/p>\n<p>Daha iyi bir gelire sahip olmay\u0131 ne kadar arzulayaca\u011f\u0131z ama kendimizi geli\u015ftirmeye devam etmeyecek, piyasa i\u00e7in daha de\u011ferli hale gelmeyecek ve birden fazla gelir kayna\u011f\u0131 geli\u015ftirmeyecek miyiz?<\/p>\n<p><strong>Evet, g\u00f6rselle\u015ftirmek, olumlamalar, d\u00fc\u015f\u00fcnceler ve hedef listeleri yazarak yeni yolculu\u011funuzda \u015fu anda nereye gitti\u011finizi hedeflemenize yard\u0131mc\u0131 olur ve kesinlikle bir ad\u0131md\u0131r, ancak bence &#8220;frekansta kalmak&#8221;, sonunda sizi istenen yeni sonuca g\u00f6t\u00fcrecek olan s\u00fcrekli k\u00fc\u00e7\u00fck eylemleri yapmakt\u0131r.  <\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d97b072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d97b072\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fd9f42\" data-id=\"7fd9f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cb9051a elementor-widget elementor-widget-heading\" data-id=\"6cb9051a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruhsal Uyan\u0131\u015f ve \u015eifa Yolculu\u011funuz i\u00e7in \u015eifa \u0130pu\u00e7lar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5dcfa elementor-widget elementor-widget-text-editor\" data-id=\"be5dcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Genel bir ipucu olarak, eninde sonunda ayn\u0131 ruhunuz sizi odaklanman\u0131z gereken alanlara do\u011fru y\u00f6nlendirecektir.  <\/p>\n<p>Genel esenlik bedenin, zihnin ve ruhun dengesine ba\u011fl\u0131d\u0131r.<\/p>\n<p>Benim i\u00e7in, uyan\u0131\u015f\u0131mdan sonraki son 4 y\u0131l ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131 bir s\u00fcre\u00e7 oldu, ruhun karanl\u0131k gecesi gibi a\u011f\u0131r bir ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131 s\u00fcre\u00e7 de\u011fil, ancak fiziksel iyile\u015fmem esas olarak, meyve suyu terapisi, gl\u00fcten i\u00e7ermeyen uygun yemekler veya i\u015flenmi\u015f g\u0131dalar\u0131n ve ilave \u015fekerlerin azalt\u0131lmas\u0131 ve \u00e7ilek ve b\u00f6\u011f\u00fcrtlen gibi benim i\u00e7in di\u011fer iltihapl\u0131 veya tetikleyici yiyeceklerin ortadan kald\u0131r\u0131lmas\u0131 gibi iyile\u015ftirici g\u0131dalarla beslenmeye zaman ay\u0131rarak kendimi iyile\u015ftirmek i\u00e7in harekete ge\u00e7ti\u011fim i\u00e7in tezah\u00fcr ediyor. V\u00fccudumu strese bo\u011fmadan do\u011fru miktarda egzersiz yapmak da \u00f6nemliydi. Tiroidimi desteklemek i\u00e7in uygun marka ve dozda levotiroksin bulmak da benim i\u00e7in \u00e7ok \u00f6nemliydi. Ayr\u0131ca, uyku saatlerime sayg\u0131 duymak.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6321ac91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6321ac91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ff68be\" data-id=\"4ff68be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a378a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-262594 elementor-widget-icon-list\" data-id=\"f0a378a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do blood lab tests on different aspects to search for nutritional defficiencies (Vitamin D, Vitamin B, Zinc, Calcium levels etc) or surplus of sugar, LDL, HDL cholesterol etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Address nutritional defficiencies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seek out with a food sensitivity test for food allergies such as Gluten, Diary, Eggs, Corn, Sugar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Include whole and healing foods (Kiwi, Ginger, Cilantro, Spirulina, Curcumin, Mango, Cucumber, Walnuts, Peacans, Pumpkin Seeds, Chia Seeds, Kefir, Greek Yogurt, Papaya, Banana, Coconut)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eliminate or reduce proccessed foods.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Juicing therapy. (Green Juice, Beet, Carrot, Apple Juice, or find a mix of , Natural fruit or vegetable juices)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Add supplements according to your needs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Check thyroid labs (T3, T4, TSH, T3 inverse), autoimmune anitbodies labs (TPO, TGAB) and hormone labs (Pregnenolone)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">If a doctor is going to give you any sort of medication, start from lower dose and adjust accordingly. (Medication is generally just a \"Band-Aid\" to a support a body issue, but it is not what it will fully help to heal the body)\u00a0<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grounding and time in nature.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5368eed7 elementor-widget elementor-widget-text-editor\" data-id=\"5368eed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zihnim i\u00e7in do\u011faya zaman ay\u0131r\u0131yorum ve a\u011fa\u00e7 dikiyorum, bu sadece \u00e7evre i\u00e7in iyi de\u011fil, ayn\u0131 zamanda bu uygulamay\u0131 stres giderici olarak da kullan\u0131yorum. Ayr\u0131ca \u00e7evrimi\u00e7i projelerimi geli\u015ftirmenin yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131n bir tezah\u00fcr\u00fc oldu\u011funu ve bunun da ekonomik a\u00e7\u0131dan birden fazla gelir kayna\u011f\u0131 yaratmama yard\u0131mc\u0131 oldu\u011funu g\u00f6r\u00fcyorum. D\u0131\u015fsal olaylar ger\u00e7ekle\u015fti\u011finde d\u00fc\u015f\u00fcncelerimin daha fazla bilincine varmak da ruhsal uyan\u0131\u015f\u0131n bir sonucu oldu. Bu daha &#8220;Zen&#8221; ve &#8220;Huzurlu&#8221; oldu\u011fum anlam\u0131na gelmiyor, ancak ortaya \u00e7\u0131kan duygular\u0131 kabul ediyorum ve onlar\u0131 eskiden yapt\u0131\u011f\u0131m kadar s\u0131k bast\u0131rm\u0131yorum.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38cab9fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cab9fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e02978b\" data-id=\"6e02978b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-284ba2c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-262588 elementor-widget-icon-list\" data-id=\"284ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress relief activities: Reading, going for a walk, listening music, dancing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nature \/ animal work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Talking therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Journaling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spotting and understanding own subconscious patterns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Shadow work and integrating the suppressed emotions to be channeled into new form of energy such as creative arts or creative work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dedicating time to heal childhood emotional traumas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hashimoto and Thyroid Issues are psychological related to being unable to express oneself, and talk onself truth, therefore focusing on expressing such emotions and not suppressing them is important.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understand sickness as an invitation to change, evolve, grow and heal, similar to the point of view of the German New Medicine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd7dc2 elementor-widget elementor-widget-text-editor\" data-id=\"ecd7dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ruhani a\u00e7\u0131dan ise her g\u00fcn du\u015f meditasyonu yap\u0131yorum ya da yataktan kalkt\u0131ktan hemen sonra veya yatmadan \u00f6nce. \u0130lgimi tamamen kaybetti\u011fim \u015fey ise kiliseye gitmek. Duan\u0131n i\u00e7sel g\u00fcc\u00fcne ve ayr\u0131ca toplu dua ve meditasyonun g\u00fcc\u00fcne inan\u0131yorum, ancak g\u00f6rd\u00fc\u011f\u00fcm kadar\u0131yla Katolik kilisesi ruhsal uyan\u0131\u015f, yeni bilin\u00e7 d\u00fczeyine ula\u015fma ve ayd\u0131nlanma, epifiz bezinin aktivasyonu, ruhun karanl\u0131k gecesi, ego \u00f6l\u00fcm\u00fc ve Tanr\u0131&#8217;n\u0131n i\u00e7inde oldu\u011fu gibi konular\u0131 ger\u00e7ekten \u00f6\u011fretmekten uzakla\u015f\u0131yor ve \u015fu anda Tanr\u0131&#8217;y\u0131 d\u0131\u015far\u0131da aramay\u0131 \u00f6\u011fretiyor.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-342d6e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"342d6e52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ac82b16\" data-id=\"4ac82b16\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9666b6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-262585 elementor-widget-icon-list\" data-id=\"e9666b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practicing gratitude<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acknowledging that a higher power, God\/The Universe\/The Greater Consciousness\/ The Source, is already guiding us towards healing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practice own spiritual prayer. (In my opinion, regardless of religion, they can lead towards connecting with God<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spiritual prayers for healing ancestral trauma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Developing an attitude of not self identifying with the mind, and knowing how to merge and balance the spirit, the mind and the body<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understanding that everything is connected.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Angels follow you in your healing path and guide you in the form of synchronicities.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Find out about chakra blockages and work towards it.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72ec5c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ec5c2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6788ae0\" data-id=\"6788ae0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b7bcfe elementor-widget elementor-widget-heading\" data-id=\"8b7bcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Spirit<\/b> hakk\u0131nda daha fazla bilgi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taraf\u0131ndan yaz\u0131ld\u0131 Ruhsal uyan\u0131\u015f deneyimimden bu yana 4 y\u0131l ge\u00e7ti, tabii ki Ruhun Karanl\u0131k Gecesi&#8217;nden ge\u00e7tim. Bu t\u00fcr deneyimler farkl\u0131 \u015fekillerde tan\u0131mlanabilir ve her biri her birey i\u00e7in farkl\u0131 bir anlam ifade edebilecek kendine has bir benzersizli\u011fe sahiptir. Ya\u015fad\u0131\u011f\u0131m Ruhun Karanl\u0131k Gecesi, ya\u015fam de\u011fi\u015fimlerinin de h\u0131zl\u0131 ger\u00e7ekle\u015fti\u011fi sert ve h\u0131zl\u0131 kundalini uyan\u0131\u015f deneyimleri aras\u0131nda s\u0131ralanabilir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":328056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2418,2419],"tags":[],"class_list":["post-329741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim","category-ruh"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/posts\/329741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/comments?post=329741"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/posts\/329741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/media\/328056"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/media?parent=329741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/categories?post=329741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/tr\/wp-json\/wp\/v2\/tags?post=329741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}