{"id":329746,"date":"2025-01-07T10:02:26","date_gmt":"2025-01-07T17:02:26","guid":{"rendered":"https:\/\/barrazacarlos.com\/vad-hander-efter-sjalens-morka-natt-du-laker\/"},"modified":"2025-01-07T10:02:36","modified_gmt":"2025-01-07T17:02:36","slug":"vad-hander-efter-sjalens-morka-natt-du-laker","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/vad-hander-efter-sjalens-morka-natt-du-laker\/","title":{"rendered":"Vad h\u00e4nder efter sj\u00e4lens m\u00f6rka natt? Du l\u00e4ker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"329746\" class=\"elementor elementor-329746 elementor-328039\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12689b18 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"12689b18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-190932eb\" data-id=\"190932eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74e3fdb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e3fdb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16206596\" data-id=\"16206596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b67cec5 elementor-widget elementor-widget-heading\" data-id=\"b67cec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vad h\u00e4nder efter sj\u00e4lens m\u00f6rka natt? Du l\u00e4ker<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64268585 elementor-widget elementor-widget-heading\" data-id=\"64268585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564c15b9 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"564c15b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>januari 7, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/andevarlden\/\" class=\"elementor-post-info__terms-list-item\">Andev\u00e4rlden<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72de2c60 elementor-widget elementor-widget-text-editor\" data-id=\"72de2c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 \u00c5r har g\u00e5tt sedan min <a href=\"https:\/\/barrazacarlos.com\/sv\/vad-ar-andligt-uppvaknande\/\">andliga uppvaknande upplevelse<\/a>, som naturligtvis gick igenom en m\u00f6rk natt av sj\u00e4len.<\/p>\n<p>Denna typ av upplevelser kan beskrivas p\u00e5 olika s\u00e4tt, och var och en av dem har sin egen unika karakt\u00e4r som kan ha olika inneb\u00f6rd f\u00f6r varje individ.<\/p>\n<p><strong> <a href=\"https:\/\/barrazacarlos.com\/sv\/andligt-uppvaknande-sjalens-morka-natt\/\">Sj\u00e4lens m\u00f6rka natt<\/a> som jag har upplevt kan listas p\u00e5 de h\u00e5rda och snabba kundalini-uppvakningsupplevelserna d\u00e4r livsf\u00f6r\u00e4ndringar ocks\u00e5 sker snabbt<\/strong>, och man m\u00e5ste h\u00e5lla j\u00e4mna steg med takten, eftersom livet eller universum sj\u00e4lvt ger m\u00f6jligheterna i en viss takt.  <\/p>\n<p>Jag har ocks\u00e5 s\u00f6kt efter svar p\u00e5 vad som h\u00e4nder efter en sj\u00e4lens m\u00f6rka natt, och jag f\u00f6rst\u00e5r det, man vill &#8221;k\u00e4nna sig p\u00e5 topp&#8221;, &#8221;k\u00e4nna sig normal&#8221; eller bara &#8221;gl\u00f6mma vad som h\u00e4nde och forts\u00e4tta samma gamla liv&#8221;, men enligt min mening fungerar det inte p\u00e5 det s\u00e4ttet, och f\u00f6rmodligen kommer andra ocks\u00e5 att t\u00e4nka s\u00e5.<\/p>\n<p>Det fungerar p\u00e5 s\u00e5 s\u00e4tt att jaget och sj\u00e4len b\u00f6rjar ge v\u00e4gledning till, eller s\u00e5 sm\u00e5ningom visar universum\/Gud v\u00e4gen till, &#8221;ditt b\u00e4ttre och h\u00f6gre jag&#8221;.<\/p>\n<p>Direkt efter mitt andliga uppvaknande f\u00f6ljde jag min intuition n\u00e4r jag hade den inre k\u00e4nslan av att f\u00f6r\u00e4ndra och l\u00e4mna det liv jag byggt upp i Tyskland och flytta tillbaka till min hemstad i Mexiko, eftersom prioriteten var &#8221;mig&#8221;, att &#8221;l\u00e4ka mig\/mitt sj\u00e4lv&#8221;, f\u00f6rmodligen skulle jag kunna s\u00e4ga, att f\u00f6rena de trasiga delarna inom mig som jag inte var medveten om f\u00f6rr\u00e4n uppvaknandet (de betraktade f\u00f6rtryckta negativa aspekterna eller skuggan).  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-202665e1\" data-id=\"202665e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b90c7c6 elementor-widget elementor-widget-image\" data-id=\"2b90c7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal.webp\" class=\"attachment-full size-full wp-image-328055\" alt=\"What Happens After the Dark Night of the Soul? You Heal\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-768x432.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/12\/What-Happens-After-the-Dark-Night-of-the-Soul-You-Heal-150x84.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7529caa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7529caa7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-689ca448\" data-id=\"689ca448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62708101 elementor-widget elementor-widget-heading\" data-id=\"62708101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rst\u00e5 sj\u00e4lens m\u00f6rka natt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3540c08f elementor-widget elementor-widget-text-editor\" data-id=\"3540c08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r det g\u00e4ller andlighet finns det konceptuella namn som ges till s\u00e5dana upplevelser, och eftersom m\u00e4nniskor har upplevt att vara &#8221;i det djupaste m\u00f6rkret i sina liv&#8221; kan det finnas olika s\u00e4tt att kalla det, varav det mest popul\u00e4ra \u00e4r &#8221;sj\u00e4lens m\u00f6rka natt&#8221;, som f\u00e5tt namnet baserat p\u00e5 dikten av Johannes av Korset.<\/p>\n<h3>Vad var sj\u00e4lens m\u00f6rka natt f\u00f6r mig?<\/h3>\n<p>F\u00f6r att minnas vad som \u00e4r sj\u00e4lens m\u00f6rka natt, enligt min erfarenhet, var det <strong>ett \u00f6gonblick d\u00e4r det fanns en inre kamp mellan vad jag skulle kunna s\u00e4ga att det var egot och sj\u00e4len<\/strong>.<\/p>\n<p>Det p\u00e5gick en konflikt i mitt sinne, min kropp och f\u00f6rmodligen ocks\u00e5 i min sj\u00e4l, d\u00e4r jag ville d\u00f6lja sm\u00e4rta, men det gick inte l\u00e4ngre, och i st\u00e4llet ville jag visa och tala om k\u00e4rlek till omv\u00e4rlden, agera som Jesus, och det \u00e4r h\u00e4r Kristusmedvetandet kommer in.<\/p>\n<p>Jag hamnade i ett f\u00f6r\u00e4ndrat medvetandetillst\u00e5nd d\u00e4r jag v\u00e4xlade mellan personligheter eller till ett alter ego, som om jag f\u00f6rs\u00f6kte bli magiskt till n\u00e5got nytt genom att l\u00e4mna allt bakom mig och d\u00f6da egot. Vissa kanske kallar det en <strong>andlig f\u00f6rb<\/strong>ikoppling. <\/p>\n<p>Vid min sj\u00e4lens m\u00f6rka natt skulle jag ocks\u00e5 kunna inkludera begreppet Egod\u00f6d, eftersom jag den dagen var p\u00e5 ett &#8221;uppdrag av n\u00e5got st\u00f6rre&#8221; d\u00e4r egot m\u00e5ste l\u00e4mnas utanf\u00f6r eller &#8221;d\u00f6das&#8221;.<\/p>\n<h3>Vanliga utl\u00f6sande faktorer f\u00f6r sj\u00e4lens m\u00f6rka natt<\/h3>\n<p>Det finns flera utl\u00f6sare f\u00f6r att ha en andlig uppvaknande upplevelser och enligt min mening ocks\u00e5 f\u00f6r att verkligen n\u00e5 en b\u00f6jningspunkt, m\u00e5ste en person g\u00e5 igenom sj\u00e4lens m\u00f6rka natt.<\/p>\n<p>Och som Carl Jung sa<em>: &#8221;Det g\u00e5r inte att komma till medvetande utan sm\u00e4rta<\/em>.&#8221;  <\/p>\n<p><strong>Ekonomisk belastning, f\u00f6rlust av en n\u00e4ra anh\u00f6rig, fysiska problem eller i allm\u00e4nhet det liv man lever kan alla ha en inverkan som kan vara den utl\u00f6sande faktorn som leder till en m\u00f6rk natt f\u00f6r sj\u00e4len.<\/strong><\/p>\n<p>Saken \u00e4r den att i dessa cykler av d\u00f6d och p\u00e5nyttf\u00f6delse \u00e4r det n\u00f6dv\u00e4ndigt att g\u00e5 igenom obehag och sm\u00e4rta, att kliva in i det ok\u00e4nda f\u00f6r att gradvis bli n\u00e5got nytt.<\/p>\n<p>Den r\u00e4dsla vi har f\u00f6r &#8221;egod\u00f6den&#8221; \u00e4r faktiskt en illusion, f\u00f6r n\u00e4r vi har g\u00e5tt igenom sj\u00e4lens m\u00f6rka natt och tiden har g\u00e5tt blir vi tacksamma \u00f6ver att ha upplevt det d\u00e4r &#8221;skr\u00e4mmande \u00f6gonblicket&#8221;.  <\/p>\n<p>P\u00e5 s\u00e4tt och vis har m\u00e4nniskor som g\u00e5tt igenom dessa sv\u00e5ra triggers s\u00e5 sm\u00e5ningom n\u00e5tt f\u00f6rst den inre friden och s\u00e5 sm\u00e5ningom ocks\u00e5 blivit den versionen av det nya jaget.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f2ae76d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2ae76d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23c5a564\" data-id=\"23c5a564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0f980b elementor-widget elementor-widget-heading\" data-id=\"1b0f980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navigera genom l\u00e4kningsresan f\u00f6r att n\u00e5 det nya jaget<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2526635e elementor-widget elementor-widget-text-editor\" data-id=\"2526635e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Meditationens och visualiseringens roll i \u00e5terer\u00f6vringen av helheten<\/h3>\n<p>S\u00e5 hur n\u00e5r man det nya jaget?  <\/p>\n<p>Ett jag som \u00e4r lyckligare, friskare, rikare, smartare, medveten om alla k\u00e4nslor utan att h\u00e5lla kvar dem under l\u00e4ngre perioder, och till och med snyggare, eller hur du nu vill beskriva ditt nya jag.<\/p>\n<p>M\u00e5nga sj\u00e4lvhj\u00e4lpsb\u00f6cker talar om visualiseringstekniker och att du blir vad du t\u00e4nker, k\u00e4nner och att du ska ta hand om dina tankar, k\u00e4nslor och \u00f6nskningar.  <\/p>\n<p>Vid en viss punkt, ja, men <strong>jag tror att balansen mellan att &#8221;vara och g\u00f6ra&#8221; f\u00f6r att manifestera \u00e4r ett viktigt steg. <\/strong> <\/p>\n<p>Hur mycket vill vi vara friska, men vi tror inte att vi \u00e4r friska och g\u00f6r de r\u00e4tta kostf\u00f6r\u00e4ndringarna som ocks\u00e5 hj\u00e4lper till att manifestera den nya h\u00e4lsosammare versionen?<\/p>\n<p>Hur mycket vill vi inte ha en v\u00e4ltr\u00e4nad kropp, men vi tr\u00e4nar inte, vilar inte ordentligt och pratar inte heller positivt om v\u00e5ra kroppar?<\/p>\n<p>Hur mycket vill vi inte ha en b\u00e4ttre inkomst, men vi forts\u00e4tter inte att utveckla oss sj\u00e4lva, bli mer v\u00e4rdefulla f\u00f6r marknaden och utveckla flera inkomstk\u00e4llor?<\/p>\n<p><strong>Ja, att visualisera hj\u00e4lper till att sikta dit du ska nu p\u00e5 din nya resa genom att skriva ner affirmationer, tankar och m\u00e5llistor, och \u00e4r verkligen ett steg, men att &#8221;stanna kvar p\u00e5 frekvensen&#8221; \u00e4r enligt min mening att g\u00f6ra de st\u00e4ndiga sm\u00e5 handlingar som s\u00e5 sm\u00e5ningom kommer att leda dig till det \u00f6nskade nya resultatet.  <\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d97b072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d97b072\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fd9f42\" data-id=\"7fd9f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cb9051a elementor-widget elementor-widget-heading\" data-id=\"6cb9051a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healingstips f\u00f6r ditt andliga uppvaknande och din healingsresa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5dcfa elementor-widget elementor-widget-text-editor\" data-id=\"be5dcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som ett allm\u00e4nt tips kan s\u00e4gas att din sj\u00e4l s\u00e5 sm\u00e5ningom kommer att leda dig till de omr\u00e5den som du m\u00e5ste fokusera p\u00e5.  <\/p>\n<p>Det \u00f6vergripande v\u00e4lbefinnandet beror p\u00e5 balansen mellan kropp, sinne och sj\u00e4l.<\/p>\n<p>F\u00f6r mig har de senaste 4 \u00e5ren efter mitt uppvaknande blivit en upp- och nedg\u00e5ng, inte som en tung berg-och-dalbana som en m\u00f6rk natt f\u00f6r sj\u00e4len, men min fysiska l\u00e4kning har manifesterats fr\u00e4mst f\u00f6r att jag ocks\u00e5 har vidtagit \u00e5tg\u00e4rder f\u00f6r att l\u00e4ka mig sj\u00e4lv genom att \u00e4gna tid \u00e5t att mata mig sj\u00e4lv med helande livsmedel, s\u00e5som juiceterapi, ordentliga m\u00e5ltider som inte inneh\u00e5ller gluten eller minskad m\u00e4ngd processade livsmedel och tillsatt socker och eliminera ocks\u00e5 alla andra inflammatoriska eller utl\u00f6sande livsmedel f\u00f6r mig som jordgubbar och bl\u00e5b\u00e4r. Det har varit viktigt att g\u00f6ra r\u00e4tt m\u00e4ngd tr\u00e4ning som inte heller \u00f6verv\u00e4ldigar min kropp med stress. Det var ocks\u00e5 viktigt f\u00f6r mig att hitta r\u00e4tt m\u00e4rke och dos av levotyroxin f\u00f6r att st\u00f6dja min sk\u00f6ldk\u00f6rtel. Plus, respektera mina s\u00f6mntimmar.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6321ac91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6321ac91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ff68be\" data-id=\"4ff68be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a378a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-274176 elementor-global-262594 elementor-widget-icon-list\" data-id=\"f0a378a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00f6r blodprov p\u00e5 olika aspekter f\u00f6r att s\u00f6ka efter n\u00e4ringsbrist (vitamin D, vitamin B, zink, kalciumniv\u00e5er etc) eller \u00f6verskott av socker, LDL-, HDL-kolesterol etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c5tg\u00e4rda n\u00e4ringsbrist<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00f6r ett f\u00f6do\u00e4mnesk\u00e4nslighetstest f\u00f6r att uppt\u00e4cka eventuella f\u00f6do\u00e4mnesallergier, t.ex. gluten, mejeriprodukter, \u00e4gg, majs och socker.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inkludera hela och l\u00e4kande livsmedel (kiwi, ingef\u00e4ra, cilantro, spirulina, curcumin, mango, gurka, valn\u00f6tter, peacans, pumpafr\u00f6n, chiafr\u00f6n, kefir, grekisk yoghurt, papaya, banan, kokosn\u00f6t)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eliminera eller minska m\u00e4ngden av de livsmedel som ing\u00e5r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Juiceterapi. (Gr\u00f6n juice, r\u00f6dbetsjuice, morotsjuice, \u00e4ppeljuice eller en blandning av , naturliga frukt- eller gr\u00f6nsaksjuicer)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tills\u00e4tt kosttillskott efter behov.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kontrollera sk\u00f6ldk\u00f6rtelv\u00e4rden (T3, T4, TSH, T3 inverse), autoimmuna anitkroppar (TPO, TGAB) och hormonv\u00e4rden (Pregnenolon)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Om en l\u00e4kare kommer att ge dig n\u00e5gon form av medicinering, b\u00f6rja med en l\u00e4gre dos och justera d\u00e4refter. (Medicinering \u00e4r i allm\u00e4nhet bara ett \"pl\u00e5ster\" f\u00f6r att st\u00f6dja ett kroppsproblem, men det \u00e4r inte vad det kommer att hj\u00e4lpa till att l\u00e4ka kroppen)  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00f6rankring och tid i naturen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6vning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00f6mn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5368eed7 elementor-widget elementor-widget-text-editor\" data-id=\"5368eed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jag har \u00e4gnat tid \u00e5t naturen och att plantera tr\u00e4d, vilket inte bara \u00e4r bra f\u00f6r milj\u00f6n utan ocks\u00e5 fungerar som en stresslindring. Jag ser ocks\u00e5 sj\u00e4lv att utvecklingen av mina onlineprojekt \u00e4r en manifestation av min kreativitet, som ocks\u00e5 s\u00e5 sm\u00e5ningom hj\u00e4lper mig p\u00e5 den ekonomiska sidan att generera flera inkomstk\u00e4llor. Att bli mer medveten om mina tankar n\u00e4r yttre h\u00e4ndelser intr\u00e4ffar har ocks\u00e5 varit ett resultat av det andliga uppvaknandet. Det betyder inte att jag \u00e4r mer &#8221;zen&#8221; och &#8221;fridfull&#8221;, men jag erk\u00e4nner de k\u00e4nslor som dyker upp och f\u00f6rtr\u00e4nger dem inte lika ofta som jag brukade g\u00f6ra.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38cab9fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cab9fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e02978b\" data-id=\"6e02978b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-284ba2c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-274151 elementor-global-262588 elementor-widget-icon-list\" data-id=\"284ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress relief activities: Reading, going for a walk, listening music, dancing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nature \/ animal work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Talking therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Journaling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spotting and understanding own subconscious patterns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Shadow work and integrating the suppressed emotions to be channeled into new form of energy such as creative arts or creative work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dedicating time to heal childhood emotional traumas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hashimoto and Thyroid Issues are psychological related to being unable to express oneself, and talk onself truth, therefore focusing on expressing such emotions and not suppressing them is important.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Understand sickness as an invitation to change, evolve, grow and heal, similar to the point of view of the German New Medicine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd7dc2 elementor-widget elementor-widget-text-editor\" data-id=\"ecd7dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Och n\u00e4r det g\u00e4ller den andliga sidan mediterar jag dagligen i duschen, eller bara efter att jag har stigit upp eller innan jag g\u00e5r och l\u00e4gger mig. Det jag har tappat intresset f\u00f6r \u00e4r att g\u00e5 i kyrkan. Jag tror p\u00e5 b\u00f6nens inre kraft och \u00e4ven p\u00e5 kraften i kollektiv b\u00f6n och meditation, men som jag ser det har den katolska kyrkan kommit l\u00e5ngt fr\u00e5n att verkligen l\u00e4ra ut dessa \u00e4mnen som ett andligt uppvaknande, uppn\u00e5 ny medvetandeniv\u00e5 och upplysning, aktivering av tallkottk\u00f6rteln, sj\u00e4lens m\u00f6rka natt, egod\u00f6d och att Gud finns inom, vilket f\u00f6r n\u00e4rvarande l\u00e4rs ut till att s\u00f6ka Gud utanf\u00f6r.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-342d6e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"342d6e52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ac82b16\" data-id=\"4ac82b16\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9666b6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-274120 elementor-global-262585 elementor-widget-icon-list\" data-id=\"e9666b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6va p\u00e5 tacksamhet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Att erk\u00e4nna att en h\u00f6gre makt, Gud\/universumet\/det st\u00f6rre medvetandet\/k\u00e4llan, redan v\u00e4gleder oss mot helande.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6va p\u00e5 egen andlig b\u00f6n. (Enligt min \u00e5sikt kan de, oavsett religion, leda till kontakt med Gud.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Andliga b\u00f6ner f\u00f6r att l\u00e4ka trauman fr\u00e5n f\u00f6rf\u00e4derna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Utveckla en attityd d\u00e4r man inte identifierar sig sj\u00e4lv med sinnet, och veta hur man kan sammanfoga och balansera anden, sinnet och kroppen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Att f\u00f6rst\u00e5 att allt h\u00e4nger ihop.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c4nglar f\u00f6ljer dig p\u00e5 din helande v\u00e4g och v\u00e4gleder dig i form av synkroniciteter.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ta reda p\u00e5 mer om chakrablockeringar och arbeta mot det.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72ec5c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ec5c2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6788ae0\" data-id=\"6788ae0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b7bcfe elementor-widget elementor-widget-heading\" data-id=\"8b7bcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Spirit<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av 4 \u00c5r har g\u00e5tt sedan min andliga uppvaknande upplevelse, som naturligtvis gick igenom en m\u00f6rk natt av sj\u00e4len. Denna typ av upplevelser kan beskrivas p\u00e5 olika s\u00e4tt, och var och en av dem har sin egen unika karakt\u00e4r som kan ha olika inneb\u00f6rd f\u00f6r varje individ. Sj\u00e4lens m\u00f6rka natt som jag har upplevt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":328055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2314,2097],"tags":[],"class_list":["post-329746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andevarlden","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/329746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=329746"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/329746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/328055"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=329746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=329746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=329746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}