{"id":224789,"date":"2023-01-15T14:59:17","date_gmt":"2023-01-15T21:59:17","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimotos-cant-sleep\/"},"modified":"2023-05-23T15:47:40","modified_gmt":"2023-05-23T22:47:40","slug":"hashimotos-cant-sleep","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/hashimotos-cant-sleep\/","title":{"rendered":"Hashimotos kan inte sova? 3 tips f\u00f6r att l\u00f6sa din s\u00f6mnl\u00f6shet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"224789\" class=\"elementor elementor-224789 elementor-214156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcfb9e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6fcfb9e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-352bdc10\" data-id=\"352bdc10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-692dc850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692dc850\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51f8e3f4\" data-id=\"51f8e3f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d224ca6 elementor-widget elementor-widget-heading\" data-id=\"4d224ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimotos kan inte sova? 3 tips f\u00f6r att l\u00f6sa din s\u00f6mnl\u00f6shet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2ac9eb elementor-widget elementor-widget-image\" data-id=\"6b2ac9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep.webp\" class=\"attachment-full size-full wp-image-214170\" alt=\"Hashimoto&amp;apos;s can&amp;apos;t sleep\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e390bb elementor-widget elementor-widget-heading\" data-id=\"43e390bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4757829c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4757829c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>januari 15, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b82d78f elementor-widget elementor-widget-text-editor\" data-id=\"3b82d78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett av de problem som jag hade under det f\u00f6rsta skedet av min Hashimotos sjukdom var att jag inte kunde sova riktigt bra.<\/p>\n<p>Innan jag fick diagnosen Hashimoto sov jag faktiskt bra och djupt.<\/p>\n<p>Men n\u00e4r jag b\u00f6rjade med den konventionella behandlingen av Hashimoto, som vanligtvis best\u00e5r av levotyroxin, blev min s\u00f6mn fruktansv\u00e4rt d\u00e5lig.<\/p>\n<p>Den f\u00f6rsta endokrinologen gav mig f\u00f6rst en h\u00f6g dos levotyroxin.<\/p>\n<p>Hans id\u00e9 var att en h\u00f6g dos skulle hj\u00e4lpa till att minska en sk\u00f6ldk\u00f6rtelkn\u00f6l, vilket inte var fallet, och som en f\u00f6ljd av detta hade jag fruktansv\u00e4rt tryck i br\u00f6stet, takykardi och hemska k\u00e4nslor i h\u00f6rselomr\u00e5det.<\/p>\n<p>Detta har s\u00e4kert f\u00f6rst\u00f6rt min s\u00f6mnkvalitet och gett mig s\u00f6mnproblem.<\/p>\n<p>S\u00e5 jag pratade med min l\u00e4kare och den f\u00f6rsta l\u00f6sningen var att minska dosen.<\/p>\n<p>Det hj\u00e4lpte s\u00e5 sm\u00e5ningom mot s\u00f6mnst\u00f6rningen, men inte helt och h\u00e5llet, plus att mina Hashimoto-symptom fortfarande d\u00f6k upp.<\/p>\n<p>Jag m\u00e5dde faktiskt s\u00e4mre efter att jag p\u00e5b\u00f6rjat en behandling \u00e4n tidigare.<\/p>\n<p>Det tog ett tag att hitta r\u00e4tt dos f\u00f6r mig som kunde hantera min sk\u00f6ldk\u00f6rtelsjukdom, men vid den tiden var jag ovetande om den verkliga Hashimoto-behandlingen och vad jag faktiskt m\u00e5ste g\u00f6ra f\u00f6r att \u00e5terf\u00e5 min h\u00e4lsa helt och h\u00e5llet.<\/p>\n<p>S\u00f6mnproblem \u00e4r ett vanligt problem vid sk\u00f6ldk\u00f6rtelsjukdomar som hypotyreos och Hashimotos autoimmuna sjukdom.<\/p>\n<p>Om du g\u00e5r till en konventionell l\u00e4kare eller endokrinolog direkt efter att du har b\u00f6rjat med din hormonbehandling \u00e4r det troligt att fokus kommer att ligga p\u00e5 s\u00f6mnm\u00f6nstret snarare \u00e4n p\u00e5 grundorsakerna till din Hashimoto.<\/p>\n<p>Vissa l\u00e4kare fokuserar d\u00e4rf\u00f6r p\u00e5 en &#8221;quick fix-l\u00f6sning&#8221; genom att skriva ut s\u00f6mnmedicin f\u00f6r din d\u00e5liga s\u00f6mn.<\/p>\n<p>Men gissa vad, det kommer bara att vara ett pl\u00e5ster p\u00e5 s\u00e5ren, det kommer inte att vara den verkliga s\u00f6mnl\u00f6sningen.<\/p>\n<p>F\u00f6r att bota ett sk\u00f6ldk\u00f6rteltillst\u00e5nd som p\u00e5verkas av en autoimmun sjukdom m\u00e5ste man g\u00e5 efter grundorsakerna.<\/p>\n<p>Vi \u00e4r inte alla likadana i v\u00e5r kropp och v\u00e5ra personliga erfarenheter, s\u00e5 det som kan hj\u00e4lpa mig kanske inte \u00e4r helt f\u00f6rdelaktigt f\u00f6r dig, och den mat som \u00e4r l\u00e4kande f\u00f6r mig kanske inte alls \u00e4r det f\u00f6r dig.Ta d\u00e4rf\u00f6r nedanst\u00e5ende rekommendationer med en nypa salt och ta bara det som kan ge dig en uppfattning om vad som kan st\u00f6ra s\u00f6mnen.<\/p>\n<p>Forts\u00e4tt l\u00e4sa om du har sv\u00e5rt att sova.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7295637d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7295637d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35a611a8\" data-id=\"35a611a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-348077b5 elementor-widget elementor-widget-heading\" data-id=\"348077b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontrollera din mat\u00f6verk\u00e4nslighet  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3d6857 elementor-widget elementor-widget-text-editor\" data-id=\"2e3d6857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En viktig aspekt n\u00e4r du botar Hashimoto \u00e4r att g\u00f6ra ett test av livsmedelsk\u00e4nslighet.<\/p>\n<p>Det finns vissa typer av livsmedel som kan ge upphov till inflammation hos personer med Hashimoto, och gluten \u00e4r en av dem.<\/p>\n<p>Problemet med mat och Hashimoto \u00e4r att det kan finnas en l\u00e4ckande tarm, vilket ocks\u00e5 kan vara en orsak till s\u00f6mnst\u00f6rningarna.<\/p>\n<p>N\u00e4r jag gjorde mitt matk\u00e4nslighetstest var jag tvungen att ta bort glutenhaltiga livsmedel, havregryn, apelsiner, ananas, tonfisk med mera, s\u00e5 att jag s\u00e5 sm\u00e5ningom kan bygga upp min <a href=\"https:\/\/barrazacarlos.com\/hashimoto-diet\" target=\"_blank\" rel=\"noopener\">Hashimoto-kost<\/a> med livsmedel som majs, k\u00f6tt, kiwi, yoghurt, mejeriprodukter med mera.<\/p>\n<p>Det kan h\u00e4nda att vissa livsmedel triggar dig under natten och \u00e4r en del av orsaken till din s\u00f6mnl\u00f6shet.<\/p>\n<p>Att \u00e4ta sockerhaltig mat p\u00e5 kv\u00e4llen \u00e4r inte det b\u00e4sta alternativet, inte heller kaffe eller att dricka f\u00f6r mycket v\u00e4tska som v\u00e4cker dig f\u00f6r att g\u00e5 p\u00e5 toaletten.<\/p>\n<p>Om du inte kan g\u00f6ra ett matk\u00e4nslighetstest kan du f\u00f6rs\u00f6ka ta reda p\u00e5 vilka livsmedel som st\u00f6r din s\u00f6mn och ta bort dem s\u00e5 sm\u00e5ningom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d1f5a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1f5a10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-676f4bdd\" data-id=\"676f4bdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52104364 elementor-widget elementor-widget-heading\" data-id=\"52104364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Det kan vara m\u00e4rket p\u00e5 ditt levotyroxin som orsakar dina s\u00f6mnproblem.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b7b32 elementor-widget elementor-widget-text-editor\" data-id=\"92b7b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I mitt fall var en av de stora orsakerna till min s\u00f6mnl\u00f6shet att jag tog levotyroxin av m\u00e4rket Eutirox.<\/p>\n<p>Med vissa l\u00e4kare \u00e4r det vanligt att man bara talar om att justera dosen levotyroxin f\u00f6r att f\u00f6rb\u00e4ttra dina sk\u00f6ldk\u00f6rtelhormonniv\u00e5er och det \u00e4r allt.<\/p>\n<p>Men en av dess sekund\u00e4ra effekter \u00e4r ocks\u00e5 att den kan orsaka s\u00f6mnl\u00f6shet eller s\u00f6mnproblem.<\/p>\n<p>Ja, i vissa fall beh\u00f6vs levotyroxin f\u00f6r att sk\u00f6ldk\u00f6rteln ska fungera bra, men det \u00e4r ocks\u00e5 viktigt att unders\u00f6ka vilket m\u00e4rke som passar dig b\u00e4st.<\/p>\n<p>Som n\u00e4mnts var Eutorix inte den b\u00e4sta l\u00f6sningen f\u00f6r mig, varken f\u00f6r s\u00f6mnen, f\u00f6r att f\u00f6rb\u00e4ttra h\u00e4lsan eller f\u00f6r att m\u00e5 bra \u00f6verlag.<\/p>\n<p>I mitt fall gav detta m\u00e4rke mig riktigt d\u00e5ligt tryck i br\u00f6stet och hemska takykardior, \u00e4ven med en riktigt l\u00e5g dos.<\/p>\n<p>Det fanns en tid d\u00e5 jag best\u00e4mde mig f\u00f6r att inte ta levotyroxin alls, och den perioden var faktiskt en tid d\u00e5 jag \u00e5terigen fick en vilsam natts s\u00f6mn och m\u00e5dde b\u00e4ttre n\u00e4sta dag.<\/p>\n<p>Men efter en viss tid k\u00e4nde jag mig lite l\u00e5ngsammare \u00e4n vanligt och min TSH visade \u00e5terigen h\u00f6ga niv\u00e5er, vilket innebar att jag beh\u00f6vde st\u00f6d f\u00f6r min sk\u00f6ldk\u00f6rtel.<\/p>\n<p>Det var tills jag best\u00e4mde mig f\u00f6r att byta m\u00e4rke och b\u00f6rjade ta en som heter Karet h\u00e4r i Mexiko, och \u00e4n s\u00e5 l\u00e4nge har den inte gett mig n\u00e5gra av dessa hemska symtom.<\/p>\n<p>Att hitta ett korrekt m\u00e4rke som fungerade f\u00f6r mig har varit en viktig milstolpe p\u00e5 min Hashimoto-l\u00e4kningsresa som verkligen hade en positiv inverkan p\u00e5 att f\u00e5 b\u00e4ttre s\u00f6mnl\u00e4ngd.<\/p>\n<p>Det \u00e4r sv\u00e5rt att l\u00e4ka om man inte kan sova bra, s\u00e5 detta b\u00f6r ocks\u00e5 vara ett m\u00e5l f\u00f6r en person som verkligen vill ta hand om sig sj\u00e4lv n\u00e4r han eller hon behandlar Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a41cd6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a41cd6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e6b1c9b\" data-id=\"5e6b1c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4270c84c elementor-widget elementor-widget-heading\" data-id=\"4270c84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koppla bort alla elektroniska apparater minst 2 timmar f\u00f6re s\u00e4ngg\u00e5endet.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-575c66bf elementor-widget elementor-widget-text-editor\" data-id=\"575c66bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi lever i en tid d\u00e5 vi tillbringar mycket tid med mobila enheter.<\/p>\n<p>Tyv\u00e4rr ser vi m\u00e4nniskor p\u00e5 gatorna som g\u00e5r omkring som h\u00f6ns med huvudet ned\u00e5t och letar efter n\u00e5got att \u00e4ta.<\/p>\n<p>Tekniken och de mobila enheterna har f\u00f6rvisso medf\u00f6rt f\u00f6rdelar, men n\u00e4r det g\u00e4ller nackdelarna har den skapat detta beroende.<\/p>\n<p>Det blir sv\u00e5rt att somna om vi st\u00e4nger av alla sociala medier under natten.<\/p>\n<p>Det som anv\u00e4ndningen av mobila enheter skapar i hj\u00e4rnan p\u00e5 natten \u00e4r att den forts\u00e4tter att ge oss dopamin, vilket g\u00f6r det sv\u00e5rt f\u00f6r hj\u00e4rnan att slappna av.<\/p>\n<p>F\u00f6r mycket dopamin kan leda till d\u00e5lig s\u00f6mnkvalitet, vilket i slut\u00e4ndan ocks\u00e5 p\u00e5verkar din prestation n\u00e4sta dag.<\/p>\n<p>D\u00e4rf\u00f6r rekommenderas det att du slutar anv\u00e4nda elektroniska apparater tv\u00e5 timmar f\u00f6re s\u00f6mnen s\u00e5 att hj\u00e4rnan kan lugna ner sig och b\u00f6rja sova gott.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-140deca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"140deca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c0cdc3b\" data-id=\"2c0cdc3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599af98a elementor-widget elementor-widget-heading\" data-id=\"599af98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Kropp<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-682fee78 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"682fee78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a031e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a031e28\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-257578d4\" data-id=\"257578d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-181e07d4 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"181e07d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Inga rubriker hittades p\\u00e5 denna sida.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181e07d4\" aria-expanded=\"true\" aria-label=\"\u00d6ppna inneh\u00e5llsf\u00f6rteckning\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181e07d4\" aria-expanded=\"true\" aria-label=\"St\u00e4ng inneh\u00e5llsf\u00f6rteckning\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__181e07d4\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av Ett av de problem som jag hade under det f\u00f6rsta skedet av min Hashimotos sjukdom var att jag inte kunde sova riktigt bra. Innan jag fick diagnosen Hashimoto sov jag faktiskt bra och djupt. Men n\u00e4r jag b\u00f6rjade med den konventionella behandlingen av Hashimoto, som vanligtvis best\u00e5r av levotyroxin, blev min s\u00f6mn fruktansv\u00e4rt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[],"class_list":["post-224789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/224789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=224789"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/224789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/214170"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=224789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=224789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=224789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}