{"id":217772,"date":"2022-11-15T19:39:27","date_gmt":"2022-11-16T02:39:27","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-tillagg\/"},"modified":"2023-05-23T15:54:57","modified_gmt":"2023-05-23T22:54:57","slug":"hashimoto-tillagg","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/hashimoto-tillagg\/","title":{"rendered":"7 Hashimoto-till\u00e4gg som du b\u00f6r l\u00e4gga till i din behandling av sk\u00f6ldk\u00f6rtelinflammation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"217772\" class=\"elementor elementor-217772 elementor-214065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250428c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250428c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32a13d86\" data-id=\"32a13d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3db8bcf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db8bcf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b8b33ac\" data-id=\"4b8b33ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72965c92 elementor-widget elementor-widget-heading\" data-id=\"72965c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Hashimoto-till\u00e4gg som du b\u00f6r l\u00e4gga till i din behandling av sk\u00f6ldk\u00f6rtelinflammation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-682e8afe elementor-widget elementor-widget-image\" data-id=\"682e8afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp\" class=\"attachment-full size-full wp-image-214079\" alt=\"Hashimoto Supplements\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60f56 elementor-widget elementor-widget-heading\" data-id=\"a60f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c12a144 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2c12a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>november 15, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7410c601 elementor-widget elementor-widget-text-editor\" data-id=\"7410c601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r man har Hashimoto eller en autoimmun sjukdom \u00e4r det ocks\u00e5 viktigt att kontrollera om man har brist p\u00e5 vitaminer och mineraler.<\/p>\n<p>Den prim\u00e4ra k\u00e4llan till n\u00e4rings\u00e4mnen \u00e4r naturligtvis maten, men som n\u00e4mns i <a href=\"https:\/\/barrazacarlos.com\/sv\/skoldkortelinflammation-hashimoto-diet\/\" target=\"_blank\" rel=\"noopener\">Hashimoto-dieten<\/a> kan det finnas vissa livsmedel som m\u00e5ste tas bort helt och h\u00e5llet eftersom de \u00e4r en del av grundorsaken till att de utl\u00f6ser en autoimmun reaktion eller inflammationer.<\/p>\n<p>Med vissa begr\u00e4nsningar i vad vi \u00e4ter kan det allts\u00e5 h\u00e4nda att \u00e4ven om vi \u00e4ter vissa livsmedel r\u00e4cker det inte f\u00f6r att uppn\u00e5 optimala niv\u00e5er av dessa n\u00e4rings\u00e4mnen.<\/p>\n<p>Som ett alternativ kan kosttillskott d\u00e4rf\u00f6r hj\u00e4lpa till att f\u00f6rb\u00e4ttra sk\u00f6ldk\u00f6rtelfunktionen och \u00e5terst\u00e4lla kroppen till optimala niv\u00e5er av s\u00e5dana n\u00e4rings\u00e4mnen.<\/p>\n<p>I mitt fall fick jag kosttillskott med f\u00f6ljande n\u00e4rings\u00e4mnen: D-vitamin, B-vitamin, zink, selen, jod, aschwaganda och L-tyrosin.<\/p>\n<p>Som rekommenderat, r\u00e5dg\u00f6r med din l\u00e4kare, s\u00e4rskilt om det \u00e4r en l\u00e4kare f\u00f6r funktionell medicin, innan du tar n\u00e5got tillskott n\u00e4r du tar sk\u00f6ldk\u00f6rtelmedicin, \u00e4r syftet med denna artikel att bredda de alternativ som m\u00e4nniskor som jag g\u00f6r f\u00f6r att arbeta med sin h\u00e4lsa.<\/p>\n<p>Det finns redan flera exempel p\u00e5 personer med autoimmuna sk\u00f6ldk\u00f6rtelsjukdomar som f\u00e5r sina sk\u00f6ldk\u00f6rtelsymptom att upph\u00f6ra och \u00e5terf\u00e5r sin h\u00e4lsa.<\/p>\n<p>Jag fick olika typer av kosttillskott, \u00e4ven Omega-3 och L-Glutamin, men fr\u00e4mst f\u00f6r sk\u00f6ldk\u00f6rteln fick jag Throne Thyrocsin, som inneh\u00e5ller f\u00f6ljande n\u00e4rings\u00e4mnen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5c6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60c159d3\" data-id=\"60c159d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2792a042 elementor-widget elementor-widget-heading\" data-id=\"2792a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D-vitamin - Till\u00e4gg som reglerar immunf\u00f6rsvaret<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36adbdb8 elementor-widget elementor-widget-text-editor\" data-id=\"36adbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Sammantaget visade den aktuella studien att D-vitamintillskott bland hypotyreospatienter i 12 veckor f\u00f6rb\u00e4ttrade TSH- och kalciumkoncentrationerna i serum j\u00e4mf\u00f6rt med placebo, men det \u00e4ndrade inte T3-, T4-, ALP-, PTH- och albuminniv\u00e5erna i serum.&#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166548\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>D-vitamin var en av de vitaminer som jag hade mycket l\u00e5g halt av.<\/p>\n<p>Ja, det finns vissa livsmedel som inneh\u00e5ller D-vitamin, men den fr\u00e4msta k\u00e4llan till D-vitamin \u00e4r solexponering.<\/p>\n<p>Naturligtvis \u00e4r flera dagar p\u00e5 stranden idealiska f\u00f6r att f\u00e5 i sig D-vitamin, men det \u00e4r bra om du \u00e5tminstone 10 till 15 minuter tar sol i solen.<\/p>\n<p>Det finns vissa D-vitamintillskott i tablettform eller i flytande form.<\/p>\n<p>Den som jag har tagit \u00e4r i flytande form och jag tog den innan jag sov.<\/p>\n<p>D-vitamin rekommenderas f\u00f6r personer med autoimmuna sjukdomar eftersom det hj\u00e4lper till att reglera immunsystemet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d1ecc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d1ecc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c352313\" data-id=\"1c352313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49939b45 elementor-widget elementor-widget-heading\" data-id=\"49939b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B-vitamin - f\u00f6rb\u00e4ttrar symptomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb127e0 elementor-widget elementor-widget-text-editor\" data-id=\"cb127e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Det finns en h\u00f6g (ca 40 %) prevalens av B12-brist hos patienter med hypotyreos. Traditionella symtom \u00e4r inte en bra v\u00e4gledning f\u00f6r att fastst\u00e4lla f\u00f6rekomsten av B12-brist. Screening av vitamin B12-niv\u00e5er b\u00f6r g\u00f6ras hos alla hypotyreospatienter, oavsett deras status f\u00f6r sk\u00f6ldk\u00f6rtelantikroppar. Ers\u00e4ttning av B12 leder till f\u00f6rb\u00e4ttring av symtomen, \u00e4ven om en placeboeffekt inte kan uteslutas, eftersom ett antal patienter utan B12-brist ocks\u00e5 verkade reagera p\u00e5 B12, administrering.&#8221; (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a>)<\/p>\n<p>Ett annat laboratorietest som jag hade h\u00f6ga niv\u00e5er av var homocystein.<\/p>\n<p>Om detta laboratorietest \u00e4r h\u00f6gt betyder det att det kan finnas en brist p\u00e5 B-vitamin, men det inneb\u00e4r ocks\u00e5 en risk f\u00f6r att utveckla sjukdomar i hj\u00e4rta och blodk\u00e4rl.<\/p>\n<p>Det finns B-vitaminkomplex som kan st\u00f6dja denna del, men de kan ocks\u00e5 hj\u00e4lpa till med sk\u00f6ldk\u00f6rtelh\u00e4lsan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2512890e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2512890e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60dc6a50\" data-id=\"60dc6a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7edea240 elementor-widget elementor-widget-heading\" data-id=\"7edea240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zink - beh\u00f6vs f\u00f6r syntesen av sk\u00f6ldk\u00f6rtelhormoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79347c elementor-widget elementor-widget-text-editor\" data-id=\"2c79347c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Zink och andra sp\u00e5r\u00e4mnen som koppar och selen beh\u00f6vs f\u00f6r syntesen av sk\u00f6ldk\u00f6rtelhormoner, och brist p\u00e5 dessa kan leda till hypotyreos. Omv\u00e4nt \u00e4r sk\u00f6ldk\u00f6rtelhormoner viktiga f\u00f6r absorptionen av zink, och d\u00e4rf\u00f6r kan hypotyreos leda till f\u00f6rv\u00e4rvad zinkbrist. &#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/#:~:text=Zinc+and+other+trace+elements,result+in+acquired+zinc+deficiency.\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>F\u00f6r mig \u00e4r kosttillskott ocks\u00e5 en del av en livsstil, men jag tar alltid h\u00e4nsyn till att den f\u00f6rsta k\u00e4llan till vitaminer och mineraler \u00e4r maten.<\/p>\n<p>Zink var ett annat mineral som ingick i mitt tillskott.<\/p>\n<p>F\u00f6rutom att st\u00f6dja syntesen av sk\u00f6ldk\u00f6rtelhormon f\u00f6rb\u00e4ttrar zink \u00e4ven immunf\u00f6rsvaret.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9acadb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9acadb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10b425e6\" data-id=\"10b425e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dd5c57 elementor-widget elementor-widget-heading\" data-id=\"26dd5c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selen - Till\u00e4gg kan hj\u00e4lpa till att minska TPO-antikroppar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c00e2a elementor-widget elementor-widget-text-editor\" data-id=\"74c00e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Uppr\u00e4tth\u00e5llandet av en fysiologisk koncentration av selen (selenostasis) genom en balanserad kost eller alternativt genom tillskott \u00e4r en f\u00f6ruts\u00e4ttning inte bara f\u00f6r att f\u00f6rebygga sk\u00f6ldk\u00f6rtelsjukdomar utan ocks\u00e5 f\u00f6r att bibeh\u00e5lla den allm\u00e4nna h\u00e4lsan.<\/p>\n<p>Selentillskott hos patienter med Hashimotos tyreoidit och minskat intag av detta mikron\u00e4rings\u00e4mne kan vara anv\u00e4ndbart, \u00e4ven f\u00f6r dem som redan behandlas med levotyroxin, \u00e4ven om ytterligare studier beh\u00f6vs f\u00f6r att bekr\u00e4fta denna f\u00f6rdel.&#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5307254\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Patienter med autoimmun sk\u00f6ldk\u00f6rtelinflammation av Hashimoto b\u00f6r ta selen, eftersom det hj\u00e4lper till att minska sk\u00f6ldk\u00f6rtelantikroppar.<\/p>\n<p>Selenbrist \u00e4r ocks\u00e5 ett problem vid sk\u00f6ldk\u00f6rtelsjukdomar och det rekommenderas att ha optimala niv\u00e5er av selen.<\/p>\n<p>Selentillskott kan vara viktigt f\u00f6r Hashimotos-patienter, s\u00e5 var \u00f6ppen f\u00f6r att diskutera detta med din l\u00e4kare om han bara fokuserar p\u00e5 att kontrollera din levotyroxin-dos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f68ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f68ba64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6825ee5f\" data-id=\"6825ee5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e247b6 elementor-widget elementor-widget-heading\" data-id=\"71e247b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jod - St\u00f6djer sk\u00f6ldk\u00f6rteln att producera hormoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3d9972 elementor-widget elementor-widget-text-editor\" data-id=\"6f3d9972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Jod \u00e4r ett element som beh\u00f6vs f\u00f6r att sk\u00f6ldk\u00f6rteln ska kunna producera sk\u00f6ldk\u00f6rtelhormoner. Eftersom kroppen inte producerar jod sj\u00e4lv m\u00e5ste det komma fr\u00e5n kosten &#8211; och det \u00e4r viktigt att hitta r\u00e4tt balans.&#8221;<a href=\"https:\/\/www.verywellhealth.com\/iodine-and-the-thyroid-3231870\" target=\"_blank\" rel=\"noopener\">(V\u00e4ldigt bra h\u00e4lsa<\/a>)<\/p>\n<p>Jod \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r produktionen av sk\u00f6ldk\u00f6rtelhormon, s\u00e5 om du uppvisar l\u00e5ga sk\u00f6ldk\u00f6rtelhormonniv\u00e5er med ett h\u00f6gt TSH b\u00f6r du \u00f6verv\u00e4ga att kontrollera det.<\/p>\n<p>N\u00e5gra livsmedel som inneh\u00e5ller jod \u00e4r t\u00e5ng, jodsalt, grekisk yoghurt, fettfri mj\u00f6lk och ostron.<\/p>\n<p>S\u00e5 kolla upp din lista \u00f6ver mat\u00f6verk\u00e4nsligheter f\u00f6r att se vilken mat du kan inkludera i din kost.<\/p>\n<p>Annars kan det vara ett alternativ att tills\u00e4tta jodkosttillskott.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28dd353e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28dd353e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-832f65d\" data-id=\"832f65d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1ee7ea elementor-widget elementor-widget-heading\" data-id=\"6e1ee7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aschwaganda - Minskar kortisol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818d1db elementor-widget elementor-widget-text-editor\" data-id=\"1818d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Behandling med ashwagandha kan vara f\u00f6rdelaktigt f\u00f6r att normalisera sk\u00f6ldk\u00f6rtelindex hos subkliniska hypotyreospatienter.&#8221;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Aschwaganda \u00e4r inte bara bra f\u00f6r sk\u00f6ldk\u00f6rteln, utan hj\u00e4lper ocks\u00e5 kroppen att minska kortisol.<\/p>\n<p>Kortisol \u00e4r stresshormonet, och om en person har h\u00f6ga stressniv\u00e5er under l\u00e5nga perioder kan symtom uppkomma, och m\u00e5nga personer med Hashimoto&#8217;s har ocks\u00e5 uppblossningar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ec7acdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec7acdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df21783\" data-id=\"7df21783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30d532 elementor-widget elementor-widget-heading\" data-id=\"7a30d532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L-Tyrosin - St\u00f6djer sk\u00f6ldk\u00f6rtelfunktionen  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f23cf elementor-widget elementor-widget-text-editor\" data-id=\"1c5f23cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;L-Tyrosin \u00e4r en aminosyra som \u00e4r viktig f\u00f6r sk\u00f6ldk\u00f6rtelns funktion. Thyroxin (T4) produceras genom jodering av tyrosin. Tyrosin tas upp via kosten och skapas \u00e4ven genom omvandling av fenylalanin. Tillskott av tyrosin kan vara till hj\u00e4lp f\u00f6r patienter f\u00f6r hypotyreossymptom hos patienter som har brist p\u00e5 tyrosin.&#8221; (<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/docs\/Hypothyroidism.pdf\" target=\"_blank\" rel=\"noopener\">VA.GOV<\/a>)<\/p>\n<p>L-tyrosin \u00e4r ett annat tillskott som jag fick, eftersom det st\u00f6der sk\u00f6ldk\u00f6rtelfunktionen.<\/p>\n<p>S\u00e5 kom ih\u00e5g att n\u00e4r du tar kosttillskott f\u00f6r Hashimotos tyreoidit, prata med din l\u00e4kare om vilka resultat du f\u00f6rv\u00e4ntar dig av dem.<\/p>\n<p>Helst \u00e4r de en viktig aspekt p\u00e5 en helande resa f\u00f6r alla sk\u00f6ldk\u00f6rteltillst\u00e5nd.<\/p>\n<p>Att ta vitaminer, mineraler och aminosyratillskott \u00e4r inte en sak som jag tar en dag och sedan \u00e4r det slut.<\/p>\n<p>Det \u00e4r en l\u00e5ng livsresa och se bara till att du tar dina n\u00e4rings\u00e4mnen som selen, L-Tyrosin, D-vitamin, B-vitamin och s\u00e5 vidare s\u00e5 att du ger din kropp st\u00f6d.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d0e17d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0e17d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e39ab18\" data-id=\"1e39ab18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524252f2 elementor-widget elementor-widget-heading\" data-id=\"524252f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Kropp<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76cbb445 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"76cbb445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a8899e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a8899e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-405fdd27\" data-id=\"405fdd27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341f2ba1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"341f2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Inga rubriker hittades p\\u00e5 denna sida.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"\u00d6ppna inneh\u00e5llsf\u00f6rteckning\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"St\u00e4ng inneh\u00e5llsf\u00f6rteckning\"><svg 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975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av N\u00e4r man har Hashimoto eller en autoimmun sjukdom \u00e4r det ocks\u00e5 viktigt att kontrollera om man har brist p\u00e5 vitaminer och mineraler. Den prim\u00e4ra k\u00e4llan till n\u00e4rings\u00e4mnen \u00e4r naturligtvis maten, men som n\u00e4mns i Hashimoto-dieten kan det finnas vissa livsmedel som m\u00e5ste tas bort helt och h\u00e5llet eftersom de \u00e4r en del av [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[],"class_list":["post-217772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/217772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=217772"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/217772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/214079"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=217772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=217772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=217772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}