{"id":205518,"date":"2022-09-07T18:18:43","date_gmt":"2022-09-08T01:18:43","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-hur-hur-halsa\/"},"modified":"2023-05-23T16:28:35","modified_gmt":"2023-05-23T23:28:35","slug":"hashimoto-hur-hur-halsa","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/hashimoto-hur-hur-halsa\/","title":{"rendered":"Hashimoto Hur man botar den autoimmuna sjukdomen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205518\" class=\"elementor elementor-205518 elementor-158840\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674aaaae elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"674aaaae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b79dd79\" data-id=\"b79dd79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b525397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b525397\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29a66654\" data-id=\"29a66654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c47d40 elementor-widget elementor-widget-heading\" data-id=\"11c47d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Hur man botar den autoimmuna sjukdomen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e70cc elementor-widget elementor-widget-text-editor\" data-id=\"620e70cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hashimoto \u00e4r en etikett som ges till personer som uppvisar en h\u00f6gre niv\u00e5 av antikroppar i TPO- och TGAB-testet.<\/p>\n<p>Det \u00e4r faktiskt l\u00e4ttare att bota hashimoto \u00e4n vad l\u00e4kare eller de stora medicinska webbplatserna s\u00e4ger, men det kr\u00e4vs mer \u00e4n vad de s\u00e4ger.<\/p>\n<p>Det finns saker som jag skulle ha vetat f\u00f6r flera \u00e5r sedan n\u00e4r jag fick etiketten Hashimoto.<\/p>\n<p>Forts\u00e4tt l\u00e4sa f\u00f6r att l\u00e4ra dig mer om Hashimoto och hur du kan bota den autoimmuna sjukdomen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cd79f9d\" data-id=\"1cd79f9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-216b2e84 elementor-widget elementor-widget-image\" data-id=\"216b2e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal.webp\" class=\"attachment-full size-full wp-image-205519\" alt=\"hashimoto hur man l\u00e4ker\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9c7e5 elementor-widget elementor-widget-heading\" data-id=\"1d9c7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec1633 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"9ec1633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>september 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a297e9f elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"5a297e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available 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aria-controls=\"elementor-toc__42667922\" aria-expanded=\"true\" aria-label=\"St\u00e4ng inneh\u00e5llsf\u00f6rteckning\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__42667922\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3beedf42 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3beedf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690f569e elementor-widget elementor-widget-heading\" data-id=\"690f569e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Att hitta grundorsaken till Hashimoto autoimmun sjukdom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1f5eb elementor-widget elementor-widget-text-editor\" data-id=\"41b1f5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r man behandlas av en konventionell l\u00e4kare \u00e4r det mest troligt att l\u00e4karen kommer att be om de normala sk\u00f6ldk\u00f6rtelproverna, som m\u00e4ter TSH, T3 och T4.<\/p>\n<p>Men vissa l\u00e4kare vill i b\u00f6rjan inte testa antikroppar mot sk\u00f6ldk\u00f6rtelperoxidas (TPO) och autoantikroppar mot tyroglobulin (TGAB). <\/p>\n<p>Det \u00e4r viktigt att n\u00e5gon testas ju tidigare desto b\u00e4ttre f\u00f6r att veta om det finns en autoimmun sjukdom som kan vara relaterad till Hashimoto och f\u00f6r att p\u00e5 s\u00e5 s\u00e4tt kunna p\u00e5b\u00f6rja en b\u00e4ttre Hashimoto-behandling.<\/p>\n<p>Men \u00e5terigen, en konventionell l\u00e4kare som bara kontrollerar dessa laboratorietester kommer inte att forts\u00e4tta att s\u00f6ka efter den grundl\u00e4ggande orsaken till Hashimoto autoimmuna sjukdom.<\/p>\n<p>Det \u00e4r viktigt att klarg\u00f6ra att Hashimoto inte \u00e4r en sk\u00f6ldk\u00f6rtelsjukdom, problemet med den autoimmuna sjukdomen kommer n\u00e5gra steg tillbaka. Det kan bero p\u00e5 en l\u00e4ckande tarm som skadats av antibiotika, en giftig milj\u00f6, h\u00f6g stressniv\u00e5 eller n\u00e5got annat.<\/p>\n<p>Fr\u00e5gan som man m\u00e5ste s\u00f6ka svar p\u00e5 \u00e4r vad som orsakade Hashimoto autoimmun sjukdom som s\u00e5 sm\u00e5ningom utvecklades till att ge olika symtom s\u00e5som vikt\u00f6kning, h\u00f6gt kolesterol, d\u00e5lig s\u00f6mn, kallhet, l\u00e5ngsam hj\u00e4rtfrekvens, hj\u00e4rndimma, h\u00e5ravfall, struma, \u00f6mma muskler och leder f\u00f6r att n\u00e4mna n\u00e5gra.<\/p>\n<p>Den konventionella medicinska behandlingen g\u00e5r till s\u00e5 h\u00e4r. Jag har X symptom, d\u00e5 beh\u00f6ver jag X piller f\u00f6r att l\u00f6sa problemet. Och detta \u00e4r inte hur man botar hashimoto.<\/p>\n<p>Endokrinologer baserar sin behandling p\u00e5 att ge levotyroxinpiller i den dosering som \u00e4r l\u00e4mplig f\u00f6r din vikt och \u00e5lder, och det kommer att bota hashimoto. Det \u00e4r ett felaktigt s\u00e4tt att behandla.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dda5b97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dda5b97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a115b65\" data-id=\"2a115b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6098afba elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6098afba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa41233\" data-id=\"4aa41233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e713ba6 elementor-widget elementor-widget-image\" data-id=\"7e713ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1024x768.jpg\" class=\"attachment-large size-large wp-image-205520\" alt=\"Helande\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42c1c386\" data-id=\"42c1c386\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7666c61 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7666c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fef7b27 elementor-widget elementor-widget-heading\" data-id=\"4fef7b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vilka laboratorietester b\u00f6r jag g\u00f6ra om jag har Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fb9fc8 elementor-widget elementor-widget-text-editor\" data-id=\"59fb9fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00e5 n\u00e4r vi v\u00e4l har konstaterat att det finns h\u00f6ga niv\u00e5er av antikroppar kan vi f\u00f6rst s\u00f6ka efter grundorsakerna.<\/p>\n<p><strong>Matk\u00e4nslighet<\/strong> \u00e4r ett av de viktiga tester som m\u00e5ste g\u00f6ras f\u00f6r att hitta grundorsakerna till en Hashimoto autoimmun sjukdom. Vissa laboratorier utf\u00f6r tester f\u00f6r att kontrollera vilka livsmedel som kan utl\u00f6sa antikroppar, och p\u00e5 s\u00e5 s\u00e4tt kan personen veta vilka livsmedel som ska undvikas med Hashimoto och vilka livsmedel som ska \u00e4tas.<\/p>\n<p><b>N\u00e4ringsbrister<\/b> \u00e4r en annan mark\u00f6r som kan hittas. En l\u00e4mplig <span style=\"text-decoration: underline;\"><br \/>\n  <a href=\"https:\/\/barrazacarlos.com\/sv\/skoldkortelinflammation-hashimoto-diet\/\"><br \/>\n    <span style=\"color: #ffff00; text-decoration: underline;\">Hashimoto-kost<\/span><br \/>\n  <\/a><br \/>\n<\/span> \u00e4r nyckeln till hur man botar Hashimoto. Viktiga vitaminer och mineraler m\u00e5ste kontrolleras, t.ex. vitamin D, B, zink, jod och selen.<\/p>\n<p><strong>Hur \u00e4r det med kortisol, stresshormonet?<\/strong>  Yeap, \u00e4ven det \u00e4r bra att veta. Jag har gjort ett test d\u00e4r man m\u00e5ste spotta i r\u00f6r s\u00e5 att saliba kan testas i laboratorier f\u00f6r att kontrollera kortisolniv\u00e5erna. Ett annat relaterat test jag unders\u00f6ktes f\u00f6r var <strong>pregnenolon<\/strong>, som \u00e4r ett prekursorhormon som hj\u00e4lper till att bygga upp andra hormoner, bland annat kortisol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cce8085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cce8085\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cc27861\" data-id=\"6cc27861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9976a7 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9976a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312c8ffc elementor-widget elementor-widget-heading\" data-id=\"312c8ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sm\u00e5 steg f\u00f6r att bota Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53df00bb elementor-widget elementor-widget-text-editor\" data-id=\"53df00bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r vi v\u00e4l har hittat v\u00e5ra TSH, T3, T4, TPO, TGAB, matk\u00e4nslor, n\u00e4ringsbrister och stressniv\u00e5er kan vi b\u00f6rja \u00e4gna tid \u00e5t att bota Hashimoto p\u00e5 r\u00e4tt s\u00e4tt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b2c74 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"66b2c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe17a69 elementor-widget elementor-widget-heading\" data-id=\"fe17a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bygg upp din rutin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b38fbd elementor-widget elementor-widget-text-editor\" data-id=\"2b38fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det g\u00f6r det l\u00e4ttare f\u00f6r din kropp och ditt sinne att bygga upp en veckovisa rutin med mat, kosttillskott, uppgifter, vila och s\u00f6mn.<\/p>\n<p>Kom ih\u00e5g att det fanns aktiviteter, livsmedel eller milj\u00f6er som f\u00f6rde dig till den sjuka eller d\u00e5liga stunden.<\/p>\n<p>Det \u00e4r dags att nu skapa en v\u00e4ndpunkt och sikta p\u00e5 ett h\u00f6gre och b\u00e4ttre jag med en kropp som \u00e4r \u00e5terst\u00e4lld och helad.<\/p>\n<p>Hashimoto-l\u00e4kemedlet kr\u00e4ver tid, engagemang och h\u00e4ngivenhet, annars kommer alla sm\u00e5 steg du tar att vara f\u00f6rg\u00e4ves.<\/p>\n<p>P\u00e5 samma s\u00e4tt som en person som b\u00f6rjar bygga upp muskler p\u00e5 gymmet \u00e4r det samma process att l\u00e4ka kroppens olika omr\u00e5den s\u00e5 att den friska balansen \u00e5terst\u00e4lls.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91931b elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f91931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55281e9 elementor-widget elementor-widget-heading\" data-id=\"55281e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hashimoto-kost<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb6844 elementor-widget elementor-widget-text-editor\" data-id=\"dcb6844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I en <a href=\"https:\/\/barrazacarlos.com\/sv\/skoldkortelinflammation-hashimoto-diet\/\">Hashimoto-diet<\/a> \u00e4r det viktigt att ta bort allt gluten.<\/p>\n<p>Det \u00e4r det vanligaste livsmedlet som utl\u00f6ser en autoimmun reaktion.<\/p>\n<p>Varf\u00f6r har gluten blivit dj\u00e4vulen? Det \u00e4r inte s\u00e5, utan det beror p\u00e5 att tarmen har blivit svagare p\u00e5 grund av flera faktorer, s\u00e5 n\u00e4r gliadin, ett protein i gluten, filtreras till blodomloppet kommer kroppen att attackera gliadinproteinet. Eftersom gliadin liknar sk\u00f6ldk\u00f6rtelv\u00e4vnaden blir den f\u00f6rvirrad och best\u00e4mmer sig f\u00f6r att angripa sk\u00f6ldk\u00f6rteln.<\/p>\n<p>Detta orsakar de vanligaste symptomen p\u00e5 hypotyreos.<\/p>\n<p>Att n\u00e4mna vilka livsmedel man b\u00f6r \u00e4ta och vilka man b\u00f6r undvika vid Hashimoto kan bara vara en gissning f\u00f6r dig.<\/p>\n<p>Som n\u00e4mnts \u00e4r det b\u00e4sta s\u00e4ttet att g\u00f6ra det genom ett livsmedelsk\u00e4nslighetstest, som markerar vilka livsmedel du kan \u00e4ta och vilka du inte kan \u00e4ta om du har Hashimoto.<\/p>\n<p>Ibland rekommenderas inte diarr\u00e9 alls f\u00f6r Hashimoto, men i mitt fall var diarr\u00e9 ett livsmedel som jag kunde \u00e4ta, och n\u00e4r jag \u00e4ter det k\u00e4nner jag inga uppblossningar.<\/p>\n<p>D\u00e4rf\u00f6r \u00e4r det viktigt att h\u00e5lla sig till vad din kropp och dina laboratorier s\u00e4ger till dig. Alla andra webbplatser som rekommenderar &#8221;B\u00e4sta X-mat f\u00f6r Hashimoto&#8221; kanske inte \u00e4r det b\u00e4sta f\u00f6r dig.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b303d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"49b303d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6527ff2 elementor-widget elementor-widget-heading\" data-id=\"6527ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Juice terapi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730ff9a elementor-widget elementor-widget-text-editor\" data-id=\"730ff9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6rutom att du sj\u00e4lv vet vilken mat du ska undvika f\u00f6r Hashimoto enligt matk\u00e4nslighet och autoimmuna reaktioner, kan du ocks\u00e5 bygga upp en rutin f\u00f6r juiceterapi.<\/p>\n<p>Juicing \u00e4r ett av de mest naturliga s\u00e4tten att bota Hashimoto och din kropp i allm\u00e4nhet.<\/p>\n<p>Det \u00e4r viktigt att hitta de b\u00e4sta naturliga livsmedel som din kropp beh\u00f6ver f\u00f6r att \u00e5terst\u00e4lla dina n\u00e4ringsbrister.<\/p>\n<p>Du kan prova ett recept p\u00e5 gr\u00f6n juice, eller mor\u00f6tter med betor och \u00e4pplen i extraktjuicer.<\/p>\n<p>Om din kropp kan acceptera mj\u00f6lk kan du ocks\u00e5 prova mj\u00f6lkshakes utan tillsatt socker och med bara lite ekologiskt kakaopulver, banan, kokosn\u00f6t, cinammonpulver och valn\u00f6tter.<\/p>\n<p>Juicing p\u00e5 morgonen \u00e4r ett bra s\u00e4tt att ge en n\u00e4ringsrik dryck som din kropp kommer att f\u00e5 hj\u00e4lp med inom en rimlig tid.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca17e1f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ca17e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b352637 elementor-widget elementor-widget-heading\" data-id=\"b352637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hashimoto-tillskott<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7f5c9 elementor-widget elementor-widget-text-editor\" data-id=\"ca7f5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsbrister som maten inte kan st\u00f6dja eller som tar l\u00e4ngre tid \u00e4n f\u00f6rv\u00e4ntat att \u00e5terh\u00e4mta sig kan det vara bra att ta vissa kosttillskott f\u00f6r Hashimoto.<\/p>\n<p>Det finns flera m\u00e4rken online som erbjuder kosttillskott Thyroid Support som ocks\u00e5 hj\u00e4lper Hashimoto.<\/p>\n<p>Prata med din l\u00e4kare f\u00f6r funktionsmedicin om vilket m\u00e4rke som \u00e4r b\u00e4st f\u00f6r dig.  <\/p>\n<p>Att ta kosttillskott bara f\u00f6r att ta kosttillskott \u00e4r inte det enda svaret.<\/p>\n<p>Hashimoto-tillskott b\u00f6r vara av h\u00f6g kvalitet och helst inneh\u00e5lla de vitaminer och mineraler som ger dig st\u00f6d.<\/p>\n<p>Enligt min \u00e5sikt \u00e4r det f\u00f6rst och fr\u00e4mst maten och livsstilen som \u00e4r avg\u00f6rande f\u00f6r att l\u00e4ka Hashimoto, d\u00e4refter de n\u00f6dv\u00e4ndiga tillskotten och sist alla l\u00e4kemedel som st\u00f6der sk\u00f6ldk\u00f6rteln.<\/p>\n<p>I vissa fall kan m\u00e4nniskor leva utan att ta levotyroxin, bara med hj\u00e4lp av de f\u00f6rsta, livsmedel, livsstil och sk\u00f6ldk\u00f6rteltillskott.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3928435 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3928435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e451cc7 elementor-widget elementor-widget-heading\" data-id=\"e451cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Motionera, men \u00f6verdriv inte.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256b083 elementor-widget elementor-widget-text-editor\" data-id=\"256b083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som idrottsman har jag alltid tyckt om att ut\u00f6va utomhussporter, g\u00e5 till gymmet och aktiviteter som har med motion att g\u00f6ra.<\/p>\n<p>Men saken \u00e4r den att vi l\u00e4r oss mer om v\u00e5r kropp och att \u00f6vertr\u00e4ning inte \u00e4r det b\u00e4sta f\u00f6r v\u00e5r sk\u00f6ldk\u00f6rtel.<\/p>\n<p>Kroppen beh\u00f6ver vila och svalna efter tr\u00e4ningen och beh\u00f6ver bygga upp.<\/p>\n<p>Det kr\u00e4vs energi f\u00f6r att g\u00f6ra det, och det kr\u00e4vs ocks\u00e5 energi f\u00f6r att uppr\u00e4tth\u00e5lla hormonbalansen.<\/p>\n<p>Om vi tr\u00e4nar f\u00f6r mycket beh\u00f6ver vi ocks\u00e5 mer kortisol i kroppen f\u00f6r att reagera p\u00e5 den energi vi beh\u00f6ver.<\/p>\n<p>H\u00e5ll det l\u00e5gt, pressa inte din kropp f\u00f6r mycket till fysiska gr\u00e4nser.<\/p>\n<p>Ja, vi vill alla ha en bra kropp, men \u00f6verdriven tr\u00e4ning kan ha en negativ inverkan p\u00e5 v\u00e5r balans.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e181b89 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e181b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a8f0 elementor-widget elementor-widget-heading\" data-id=\"114a8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c5terf\u00e5 god s\u00f6mn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6736b10 elementor-widget elementor-widget-text-editor\" data-id=\"6736b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det \u00e4r viktigt att p\u00e5peka att det som p\u00e5verkar mig kanske inte \u00e4r samma sak f\u00f6r dig, och d\u00e4rf\u00f6r hj\u00e4lper det mig.<\/p>\n<p>N\u00e5gra av de saker som p\u00e5verkade min s\u00f6mnkvalitet var det levotyroxinpillerm\u00e4rke jag tog. Mercks varum\u00e4rke Eutirox var f\u00f6r mig inte det b\u00e4sta pillret att ta, och <a href=\"https:\/\/barrazacarlos.com\/sv\/levotyroxin-far-mig-att-kanna-mig-hemsk\/\">levotyroxin f\u00e5r mig att m\u00e5 d\u00e5ligt<\/a>.<\/p>\n<p>Men i flera \u00e5r, n\u00e4r jag tog Eutorix, sov jag bara 4 timmar, och sedan f\u00f6rs\u00f6kte jag sova igen och ibland lyckades jag sova 4 timmar till. S\u00f6mnrytmen blev normal, men det var den inte.  <\/p>\n<p>Jag best\u00e4mde mig f\u00f6r att sluta med levotyroxin, och dagarna efter\u00e5t f\u00f6rb\u00e4ttrades min s\u00f6mnkvalitet, till och med genom att sova 8 timmar i str\u00e4ck. Men vintern kom och jag fick Raynauds fenomen, d\u00e4r mina fingrar blev bl\u00e5-lila.<\/p>\n<p>Min l\u00e4kare f\u00f6r funktionsmedicin rekommenderade mig att \u00e5terigen ta levotyroxin, men i en l\u00e5g dos.<\/p>\n<p>Mina n\u00e4tter har \u00e5terg\u00e5tt till 4 timmars s\u00f6mn. Men en natt fick jag en kraftig br\u00f6stpunktion och det var till och med n\u00e4r jag tog en l\u00e5g dos Levothyroxin (25 mg), s\u00e5 det m\u00e5ste vara n\u00e5got i pillret som p\u00e5verkar mig. Flera \u00e5r tidigare hade jag ocks\u00e5 br\u00f6stsm\u00e4rtor, vilket jag kan relatera till Eutorix.<\/p>\n<p>Jag best\u00e4mde mig f\u00f6r att g\u00e5 till apoteket och be apotekaren om ett annat m\u00e4rke. Jag fick Karet, och sedan dess har jag inte f\u00e5tt en fruktansv\u00e4rd br\u00f6stsm\u00e4rta som jag fick flera g\u00e5nger med Eutirox.<\/p>\n<p>Ett par dagar senare b\u00f6rjade jag sova igen i \u00e5tta timmar.<\/p>\n<p>D\u00e4rf\u00f6r rekommenderar jag att du kontrollerar vilka m\u00e4rken som anv\u00e4nds av din l\u00e4kare. Det kan vara det, eller maten, som orsakar dina s\u00f6mnproblem.<\/p>\n<p>En annan rekommendation \u00e4r att v\u00e4nja sig vid att vakna tidigt p\u00e5 morgonen utan att det finns ett alarm vid samma tidpunkt. Om du \u00e4r en tidig f\u00e5gel rekommenderas det att sova tidigare \u00e4n att f\u00f6rs\u00f6ka pressa din s\u00f6mn. Om du \u00e4r en nattuggla, se till att ditt rum \u00e4r m\u00f6rkt tidigt p\u00e5 morgonen s\u00e5 att du f\u00e5r fler vilostunder.<\/p>\n<p>H\u00e5ll dina cykliska rytmer i balans. S\u00f6mn av god kvalitet \u00e4r nyckeln till att bota hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cd10e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f7cd10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4459a61 elementor-widget elementor-widget-heading\" data-id=\"4459a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e5lamod<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3d036 elementor-widget elementor-widget-text-editor\" data-id=\"3e3d036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jag hoppas att dessa tips om Hashimoto hur man botar en autoimmun sjukdom hj\u00e4lper dig.<\/p>\n<p>F\u00f6r mig har det varit en l\u00e5ng v\u00e4g, men jag \u00e4r s\u00e4ker p\u00e5 att jag nu \u00e4r p\u00e5 r\u00e4tt v\u00e4g f\u00f6r att bota Hashimoto och gl\u00f6mma alla dess symptom.<\/p>\n<p>Det kr\u00e4ver t\u00e5lamod. L\u00e4kningen \u00e4r inte linj\u00e4r och en dag kan vi k\u00e4nna oss som om vi \u00e4r p\u00e5 toppen av v\u00e4rlden, och n\u00e4sta dag k\u00e4nner vi oss \u00e5terigen nere.<\/p>\n<p>Kom ih\u00e5g att h\u00e5lla dig p\u00e5 r\u00e4tt sp\u00e5r och med tiden kan du s\u00e4kert \u00e5terg\u00e5 till din fulla potential.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444b33c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"444b33c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378eccaf\" data-id=\"378eccaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78aaa045 elementor-widget elementor-widget-heading\" data-id=\"78aaa045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Kropp<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ce8957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ce8957\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-989485f\" data-id=\"989485f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hashimoto \u00e4r en etikett som ges till personer som uppvisar en h\u00f6gre niv\u00e5 av antikroppar i TPO- och TGAB-testet. Det \u00e4r faktiskt l\u00e4ttare att bota hashimoto \u00e4n vad l\u00e4kare eller de stora medicinska webbplatserna s\u00e4ger, men det kr\u00e4vs mer \u00e4n vad de s\u00e4ger. Det finns saker som jag skulle ha vetat f\u00f6r flera \u00e5r sedan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":205519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[],"class_list":["post-205518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/205518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=205518"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/205518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/205519"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=205518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=205518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=205518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}