{"id":205410,"date":"2022-09-07T17:48:13","date_gmt":"2022-09-08T00:48:13","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-what-not-to-eat-and-foods-to-avoid\/"},"modified":"2023-05-23T16:06:45","modified_gmt":"2023-05-23T23:06:45","slug":"hashimoto-what-not-to-eat-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/hashimoto-what-not-to-eat-and-foods-to-avoid\/","title":{"rendered":"Hashimoto Vad man inte f\u00e5r \u00e4ta och vilka livsmedel man b\u00f6r undvika"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205410\" class=\"elementor elementor-205410 elementor-160695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b2a729c elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3b2a729c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1903a464\" data-id=\"1903a464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fda993c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fda993c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79110f0d\" data-id=\"79110f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285ca85b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"285ca85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d27d11 elementor-widget elementor-widget-heading\" data-id=\"53d27d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Vad man inte f\u00e5r \u00e4ta och vilka livsmedel man b\u00f6r undvika<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"abf4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tH\u00e4r kan du l\u00e4sa mer om Hashimoto, vad du inte b\u00f6r \u00e4ta och vilka livsmedel du b\u00f6r undvika s\u00e5 att du kan b\u00f6rja ta bort giftiga livsmedel fr\u00e5n din Hashimoto-diet.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-163ccd0f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"163ccd0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35c23236\" data-id=\"35c23236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367c3a64 elementor-widget elementor-widget-image\" data-id=\"367c3a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg\" class=\"attachment-large size-large wp-image-205411\" alt=\"Hashimoto vad man inte f\u00e5r \u00e4ta och vilka livsmedel man b\u00f6r undvika\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206b0dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206b0dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17efb7b5\" data-id=\"17efb7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e189c9b elementor-widget elementor-widget-heading\" data-id=\"4e189c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a951a2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45a951a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>september 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334af2e4 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"334af2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Byt till English\" title=\"Byt till English\"><span class=\"wpml-ls-native\">English<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item 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sida.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"\u00d6ppna 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227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b8771f9\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291280e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291280e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603ec94\" data-id=\"4603ec94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a19e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a19e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35e37c13\" data-id=\"35e37c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5a16 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5d5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6278d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varf\u00f6r ska jag undvika livsmedel om jag har Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731feabb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"731feabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett av de f\u00f6rsta stegen f\u00f6r att b\u00f6rja bota Hashimoto \u00e4r att ta bort giftiga livsmedel fr\u00e5n din kost.<\/p>\n<p>Vi m\u00e5ste b\u00f6rja bygga upp v\u00e5r egen personliga <a href=\"https:\/\/barrazacarlos.com\/sv\/skoldkortelinflammation-hashimoto-diet\/\">Hashimoto-diet<\/a>.<\/p>\n<p>Som jag har n\u00e4mnt i andra inl\u00e4gg om Hashimoto \u00e4r vi unika och vi \u00e4r inte likadana n\u00e4r det g\u00e4ller kroppen. Det som l\u00e4ker mig, men ocks\u00e5 utl\u00f6ser mig, kanske inte \u00e4r exakt samma sak f\u00f6r dig.  <\/p>\n<p>Men vad som \u00e4r s\u00e4kert f\u00f6r de flesta autoimmuna sjukdomar, inklusive Hashimoto, \u00e4r att maten vi \u00e4ter har stor betydelse.<\/p>\n<p>N\u00e4r hashimoto diagnostiseras, uppt\u00e4cks det vanligtvis genom blodprov av TPO och TGAB.<\/p>\n<p>I b\u00f6rjan av dina Hashimoto-symptom m\u00e5ste l\u00e4karen ha bett dig om de vanliga sk\u00f6ldk\u00f6rtelproverna plus de n\u00e4mnda TPO- och TGAB-proverna.<\/p>\n<p>Med dessa mark\u00f6rer brukar endokrinologerna vanligtvis m\u00e4rka personen som Hashimoto eller Graves sjukdom, beroende p\u00e5 laboratorierna.<\/p>\n<p>L\u00e4karna brukar s\u00e4ga: &#8221;Okej, du har h\u00f6ga antikroppsniv\u00e5er. Du kanske fr\u00e5gar dig: &#8221;Vad betyder det att ha h\u00f6ga antikroppar? L\u00e4kare kanske bara s\u00e4ger att du har Hashimoto, men kanske inte g\u00e5r djupare in p\u00e5 varf\u00f6r antikropparna \u00e4r h\u00f6ga, hur man s\u00e4nker antikropparna och varf\u00f6r det \u00e4r viktigt att \u00e4ndra kosten n\u00e4r man har h\u00f6ga antikroppar f\u00f6r att s\u00e4nka dem.<\/p>\n<p>I grund och botten kommer TPO antithyroperoxidas autoantikroppar och TGAB thyroglobul\u00e4ra antikroppar att vara h\u00f6ga om det finns en obalans i tarmen, och om maten b\u00f6rjar filtreras genom tarmen kan det ocks\u00e5 vara s\u00e5 att vissa toxiner ocks\u00e5 kan orsaka en \u00f6kning av antikropparna.<\/p>\n<p>Den vanligaste proteinpartikeln i livsmedel som p\u00e5verkar sk\u00f6ldk\u00f6rteln \u00e4r gliadin, som finns i gluten. N\u00e4r gliadin filtrerar blodet uppt\u00e4cker kroppen det som en fr\u00e4mmande fiende, kan man s\u00e4ga, och den kommer att angripa det.<\/p>\n<p>Problemet uppst\u00e5r n\u00e4r gliadinet f\u00f6rv\u00e4xlas med sk\u00f6ldk\u00f6rtelv\u00e4vnaden, eftersom de \u00e4r n\u00e4stan likadana, s\u00e5 kroppen angriper b\u00e5da.<\/p>\n<p>Gluten \u00e4r ett av de vanligaste livsmedlen att undvika om du har Hashimoto, av den n\u00e4mnda anledningen.<\/p>\n<p>Men vilka andra Hashimoto-livsmedel kan man inte \u00e4ta?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71521af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71521af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc69a9b\" data-id=\"dc69a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e28708 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71e28708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511773f0 elementor-widget elementor-widget-heading\" data-id=\"511773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vilka livsmedel ska man undvika vid Hashimoto Thyroidit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd6472 elementor-widget elementor-widget-text-editor\" data-id=\"3bdd6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Problemet med de flesta webbplatser som talar om h\u00e4lsa och som dyker upp p\u00e5 Google f\u00f6r Hashimoto Diet, och de b\u00e4sta X-livsmedlen att \u00e4ta f\u00f6r Hashimoto, eller livsmedel att undvika f\u00f6r Hashimoto, \u00e4r att de \u00e4r delvis sanna och att de ocks\u00e5 drivs av sin egen agenda.<\/p>\n<p>D\u00e4rf\u00f6r \u00e4r mitt f\u00f6rsta tips att hitta en l\u00e4kare inom funktionsmedicin, en trofolog eller en nutritionist som verkligen k\u00e4nner till autoimmuna sjukdomar och som kan be dig g\u00f6ra ett test av f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet.<\/p>\n<p>Naturligtvis kan vi googla runt f\u00f6r att f\u00e5 id\u00e9er om vad vi kan \u00e4ta och inte \u00e4ta f\u00f6r Hashimoto, men som jag n\u00e4mnde \u00e4r vi unika, och det skulle vara b\u00e4ttre att ha riktiga laboratorier som genomg\u00e5r de exakta personliga livsmedlen att undvika f\u00f6r Hashimoto.  <\/p>\n<p>Det \u00e4r vad jag gjorde tack vare en homeopat i Tyskland, som verkligen hj\u00e4lpte mig att l\u00e4ra k\u00e4nna mig sj\u00e4lv, och vilka livsmedel jag b\u00f6r undvika f\u00f6r Hashimoto och f\u00f6r min kropps h\u00e4lsa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b0e88 elementor-widget elementor-widget-heading\" data-id=\"226b0e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Test f\u00f6r mat\u00f6verk\u00e4nslighet f\u00f6r att skapa din Hashimoto-diet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18136844 elementor-widget elementor-widget-text-editor\" data-id=\"18136844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Testet av f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet m\u00e5ste ge resultat om vilka livsmedel som genererar de livsmedel som \u00f6kar antikropparna hos dig.<\/p>\n<p>Det vore meningsl\u00f6st att bara s\u00e4ga: &#8221;De vanligaste Hashimoto-utl\u00f6sarna \u00e4r gluten, \u00e4gg, mj\u00f6lkprodukter, k\u00f6tt, socker, spannm\u00e5l och vissa frukter, s\u00e5 jag b\u00f6r ocks\u00e5 eliminera dem i min Hashimoto-diet.  <\/p>\n<p>Och f\u00f6r mig fungerar det inte bara s\u00e5. H\u00e4r kommer klyschan &#8221;lyssna p\u00e5 din kropp&#8221;. Om du inte har hittat n\u00e5gon som kan g\u00f6ra ett test f\u00f6r f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet kommer det att ta l\u00e4ngre tid att hitta de livsmedel som du ska undvika f\u00f6r din Hashimoto.<\/p>\n<p>Det \u00e4r problemet med att bara l\u00e4sa bloggar och webbplatser som talar om en idealisk Hashimoto-kost.<\/p>\n<p>Det b\u00e4sta \u00e4r att ha ett eget test och b\u00f6rja bygga upp det d\u00e4rifr\u00e5n.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fe51 elementor-widget elementor-widget-heading\" data-id=\"b23fe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Livsmedel som jag inte \u00e4ter f\u00f6r Hashimoto.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069676c elementor-widget elementor-widget-text-editor\" data-id=\"069676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eftersom jag har testet f\u00f6r f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet var det l\u00e4ttare f\u00f6r mig att ta reda p\u00e5 vilka livsmedel jag b\u00f6r undvika f\u00f6r Hashimoto.<\/p>\n<p>Som en allm\u00e4n regel m\u00e5ste gluten avl\u00e4gsnas i alla Hashimoto-dieter.<\/p>\n<p>Men till exempel \u00e4r diarr\u00e9 ett livsmedel som ocks\u00e5 rekommenderas att undvika vid Hashimoto, men i mina laboratorier visade det sig att det var okej att \u00e4ta. Det \u00e4r d\u00e4rf\u00f6r som inte det som vi l\u00e4ser som en allm\u00e4n \u00e5sikt fungerar f\u00f6r oss.<\/p>\n<p>Jordgubbar var ocks\u00e5 ett livsmedel som inte fanns med p\u00e5 min lista, men s\u00e5 sm\u00e5ningom fick jag reda p\u00e5 att det var en viktig orsak till ett utslag som jag hade.<\/p>\n<p>H\u00e4r delar jag med mig av min lista \u00f6ver livsmedel som b\u00f6r undvikas vid Hashimoto, men ta den bara som ett exempel och inte som livsmedel som du m\u00e5ste eliminera.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb5318 elementor-widget elementor-widget-heading\" data-id=\"6ffb5318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupp 3: Medium Antikroppsreaktion<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6189517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725ffa77\" data-id=\"725ffa77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be00843 elementor-widget elementor-widget-text-editor\" data-id=\"be00843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Amarant<\/li>\n<li>Svamp<\/li>\n<li>F\u00e4nk\u00e5l<\/li>\n<li>Hirs<\/li>\n<li>K\u00e5l<\/li>\n<li>Persilja<\/li>\n<li>L\u00f6k<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-222907fe elementor-widget elementor-widget-heading\" data-id=\"222907fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupp 4: H\u00f6g antikroppsreaktion<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95839b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95839b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2d68e\" data-id=\"2c2d68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904da86 elementor-widget elementor-widget-text-editor\" data-id=\"904da86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ananas<\/li>\n<li>Spelt<\/li>\n<li>Torsk<\/li>\n<li>\u00c4rt<\/li>\n<li>Jordn\u00f6tter<\/li>\n<li>Gluten<\/li>\n<li>Havre<\/li>\n<li>Hasseln\u00f6t<\/li>\n<li>\u00c4gg<\/li>\n<li>Johannesbr\u00f6d<\/li>\n<li>Lax<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a270e4\" data-id=\"9a270e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8854f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Mandel<\/li>\n<li>Orange<\/li>\n<li>Persika<\/li>\n<li>Quinoa<\/li>\n<li>R\u00e5g<\/li>\n<li>Senap<\/li>\n<li>Sesam<\/li>\n<li>Solrosfr\u00f6n<\/li>\n<li>Tonfisk<\/li>\n<li>Vete<\/li>\n<li>Lins<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d264aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d264aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ae9fb6\" data-id=\"15ae9fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a26b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a26b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719b4b60\" data-id=\"719b4b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65156255 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65156255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55727eed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55727eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Min behandlingsplan f\u00f6r Hashimoto Thyroiditis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d46892 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d46892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jag k\u00e4mpade f\u00f6r att hitta en bra Hashimoto-behandling f\u00f6r mig sj\u00e4lv.<\/p>\n<p>Som jag redan har n\u00e4mnt \u00e4r levotyroxin i sig sj\u00e4lvt inte det enda svaret, \u00e4ven om du har normal TSH.<\/p>\n<p>Om du forts\u00e4tter att s\u00f6ka p\u00e5 de viktigaste medicinska webbplatserna s\u00e4ger de bara det, men de g\u00e5r inte igenom de grundl\u00e4ggande orsakerna.<\/p>\n<p>Jag k\u00e4nde mig s\u00e5 ensam, utan hopp efter att ha g\u00e5tt till l\u00e4karen s\u00e5 m\u00e5nga g\u00e5nger och sett att mitt TSH var normalt.<\/p>\n<p>Att s\u00e5 sm\u00e5ningom hitta en l\u00e4kare f\u00f6r funktionell medicin i Mexiko hade hj\u00e4lpt mig att f\u00f6rb\u00e4ttra min h\u00e4lsa.<\/p>\n<p>Jag kan inte s\u00e4ga att jag \u00e4r p\u00e5 topp \u00e4nnu, men jag har verkligen f\u00f6rb\u00e4ttrat mig och jobbar p\u00e5 det.<\/p>\n<p>S\u00e5 vad jag rekommenderar dig som <a href=\"https:\/\/barrazacarlos.com\/sv\/hashimoto-thyreoidit\/\">Hashimoto-behandling<\/a> \u00e4r att ta reda p\u00e5 dina matk\u00e4nsligheter och g\u00f6ra din egen personliga Hashimoto-diet.<\/p>\n<p>Vi \u00e4r alla olika, s\u00e5 du kan reagera olika p\u00e5 olika livsmedel.<\/p>\n<p>Det rekommenderas ocks\u00e5 att du tar vissa Hashimoto-tillskott.  <\/p>\n<p>Min l\u00e4kare rekommenderade mig Throne Thyrocsin, som inneh\u00e5ller vitamin C, E, B12, jod, zink, selen, koppar, L-Thyrosin och Aschwaganda.<\/p>\n<p>Var bara f\u00f6rsiktig med var du k\u00f6per Aschwaganda, det kan vara blandat med Rhodiola och Benzodiazepin, en s\u00f6mnmedel, jag har redan haft n\u00e5gra ovanliga erfarenheter som jag kommer att dela med mig av i min bok.<\/p>\n<p>Jag tar ocks\u00e5 Thorne Methyl-Guard, som st\u00f6djer metylering f\u00f6r ett friskt hj\u00e4rta, blodk\u00e4rl, hj\u00e4rna och ben.<\/p>\n<p>Bland n\u00e5gra andra viktiga kosttillskott \u00e4r att ta Glutamin, som hj\u00e4lper till att regenerera tarmen.<\/p>\n<p>Gl\u00f6m inte att ta solbad eller uts\u00e4tta dig f\u00f6r solen och ta D-vitamin, jag tar ocks\u00e5 D\/K2-vitamin i flytande form fr\u00e5n Thorne.  <\/p>\n<p>Dessa \u00e4r de som jag tar, men du kan ocks\u00e5 f\u00f6rs\u00f6ka leta efter de kosttillskott som passar dig b\u00e4st.<\/p>\n<p>Vilken Levothyroxindos och vilket m\u00e4rke som \u00e4r b\u00e4st kan du diskutera med din l\u00e4kare.<\/p>\n<p>I mitt fall <a href=\"https:\/\/barrazacarlos.com\/sv\/levotyroxin-far-mig-att-kanna-mig-hemsk\/\">f\u00e5r Levotyroxin mig att m\u00e5 d\u00e5ligt<\/a> och har gjort mig mer d\u00e5lig \u00e4n bra.  <\/p>\n<p>Jag har provat Eutirox och Synthyroid och de har inte hj\u00e4lpt mig alls, utan har som sagt gett mig hj\u00e4rtklappning, d\u00e5lig s\u00f6mn och skakningar.<\/p>\n<p>Jag testade att inte ta levotyroxinpiller, och under n\u00e5gra m\u00e5nader m\u00e5dde jag faktiskt b\u00e4ttre och sov mycket b\u00e4ttre, men jag b\u00f6rjade f\u00e5 problem med blodcirkulationen i benen, och l\u00e4karen gav mig tillbaka en l\u00e5g dos levotyroxin, men jag m\u00e5ste fortfarande ta reda p\u00e5 vad som fungerar b\u00e4st f\u00f6r mig.<\/p>\n<p>Jag hoppas att den h\u00e4r artikeln som en startartikel hj\u00e4lper dig, och jag siktar p\u00e5 att ha n\u00e5gra fler artiklar om Hashimoto Thyroidit f\u00f6r att gr\u00e4va djupare i den h\u00e4r diskussionen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ee49\" data-id=\"285ee49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f788c6b elementor-widget elementor-widget-image\" data-id=\"5f788c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-191220\" alt=\"Metallskedar med olika typer av glutenfritt mj\u00f6l\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cbaca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cbaca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcda93a\" data-id=\"5dcda93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bdd6 elementor-widget elementor-widget-heading\" data-id=\"5a1bdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f782fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f782fec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e3fb\" data-id=\"637e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Inneh\u00e5llsf\u00f6rteckning Varf\u00f6r ska jag undvika livsmedel om jag har Hashimoto? Ett av de f\u00f6rsta stegen f\u00f6r att b\u00f6rja bota Hashimoto \u00e4r att ta bort giftiga livsmedel fr\u00e5n din kost. Vi m\u00e5ste b\u00f6rja bygga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":205411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[],"class_list":["post-205410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/205410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=205410"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/205410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/205411"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=205410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=205410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=205410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}