{"id":204776,"date":"2022-09-07T14:00:43","date_gmt":"2022-09-07T21:00:43","guid":{"rendered":"https:\/\/barrazacarlos.com\/skoldkortelinflammation-hashimoto-diet\/"},"modified":"2023-05-23T16:34:04","modified_gmt":"2023-05-23T23:34:04","slug":"skoldkortelinflammation-hashimoto-diet","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/skoldkortelinflammation-hashimoto-diet\/","title":{"rendered":"Sk\u00f6ldk\u00f6rtelinflammation Hashimoto Diet ett m\u00e5ste i din behandlingsplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"204776\" class=\"elementor elementor-204776 elementor-121648\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458b2efe elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"458b2efe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8eaca9\" data-id=\"8eaca9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65389ace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65389ace\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16459e00\" data-id=\"16459e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec82db1 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ec82db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0576b elementor-widget elementor-widget-heading\" data-id=\"2c0576b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sk\u00f6ldk\u00f6rtelinflammation Hashimoto Diet ett m\u00e5ste i din behandlingsplan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b40b6 elementor-widget elementor-widget-text-editor\" data-id=\"3b9b40b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn unik och personlig Hashimoto-diet \u00e4r en viktig del av din helande v\u00e4g. L\u00e4s mer n\u00e5gra tips om hur du kan bygga upp din Hashimoto-kost.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b9fd8a4 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"1b9fd8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1897da8b\" data-id=\"1897da8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e21bb3 elementor-widget elementor-widget-image\" data-id=\"72e21bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-1024x576.jpg\" class=\"attachment-large size-large wp-image-204777\" alt=\"hashimoto diet\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77abca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77abca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52eb48d6\" data-id=\"52eb48d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1801b71f elementor-widget elementor-widget-heading\" data-id=\"1801b71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305968c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"305968c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>september 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657bf5e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"657bf5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Inga rubriker hittades p\\u00e5 denna sida.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__657bf5e\" aria-expanded=\"true\" aria-label=\"\u00d6ppna inneh\u00e5llsf\u00f6rteckning\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__657bf5e\" aria-expanded=\"true\" aria-label=\"St\u00e4ng inneh\u00e5llsf\u00f6rteckning\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__657bf5e\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203347a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203347a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b65bb7e\" data-id=\"2b65bb7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65b60442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b60442\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f95c8\" data-id=\"39f95c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29112b51 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29112b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e6b658 elementor-widget elementor-widget-heading\" data-id=\"76e6b658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varf\u00f6r b\u00f6r du ha en personlig Hashimoto-diet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3fc13 elementor-widget elementor-widget-text-editor\" data-id=\"9d3fc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4r \u00e4r en av de viktigaste faktorerna att ta hand om om du har Hashimoto, n\u00e4mligen kosten.<\/p>\n<p>N\u00e4r jag gick till mina f\u00f6rsta l\u00e4kare och endokrinologer h\u00f6rde jag aldrig n\u00e5gon n\u00e4mna tarmens betydelse f\u00f6r autoimmuna sjukdomar.<\/p>\n<p>Den typiska och vanligaste behandlingen f\u00f6r Hashimoto \u00e4r att ta Levothyroxin, testa TSH-niv\u00e5erna var tredje m\u00e5nad och justera dem vid behov.<\/p>\n<p>Om du har l\u00e4st n\u00e5got annat av mina inl\u00e4gg om <a href=\"https:\/\/barrazacarlos.com\/sv\/hashimoto-thyreoidit\/\">Hashimoto Thyroiditis<\/a> eller <a href=\"https:\/\/barrazacarlos.com\/psychological-symptoms-of-hashimoto-thyroiditis\/\">psykologiska symptom p\u00e5 Hashimoto<\/a>, s\u00e5 \u00e4r det skitsnack.<\/p>\n<p>Eller delvis.<\/p>\n<p>Vad du \u00e4ter \u00e4r avg\u00f6rande f\u00f6r att bota Hashimoto, eller \u00e5tminstone f\u00f6r att minska de symptom du kan ha.<\/p>\n<p>Varje individ har sin egen mikrobiom och deras immunsvar kommer att vara olika beroende p\u00e5 deras kropp.<\/p>\n<p>S\u00e5 h\u00e4r vill jag p\u00e5peka vikten av en personlig Hashimoto-diet.<\/p>\n<p>Om du redan googlar p\u00e5 Hashimoto Diet f\u00f6r att se om det finns n\u00e5gon rekommendation som du kan f\u00e5 fr\u00e5n olika webbplatser, kan jag s\u00e4ga dig att de inte riktigt tar h\u00e4nsyn till din unika karakt\u00e4r.<\/p>\n<p>De flesta rekommendationer p\u00e5 n\u00e4tet \u00e4r allm\u00e4nna rekommendationer f\u00f6r Hashimoto-kost.<\/p>\n<p>Jag s\u00f6kte efter id\u00e9er f\u00f6r Hashimoto frukost, men i vissa av dem n\u00e4mns att man ska inkludera \u00e4gg, och enligt mitt test f\u00f6r mat\u00f6verk\u00e4nslighet kan jag faktiskt inte \u00e4ta \u00e4gg.<\/p>\n<p><strong>S\u00e5 min f\u00f6rsta rekommendation \u00e4r, naturligtvis om det \u00e4r m\u00f6jligt f\u00f6r dig, att g\u00e5 till en l\u00e4kare f\u00f6r funktionell medicin eller en h\u00f6gt specialiserad l\u00e4kare som kan be dig testa dina f\u00f6do\u00e4mnes\u00f6verk\u00e4nsligheter f\u00f6r att visa vilka som ger upphov till en autoimmun reaktion hos dig.<\/strong><\/p>\n<p>P\u00e5minnelse: Jag \u00e4r ingen l\u00e4kare, men jag sl\u00e5r vad om att jag redan har mer erfarenhet \u00e4n m\u00e5nga konventionella l\u00e4kare som inte helar m\u00e4nniskor utan bara sviker dem.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b03b6af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b03b6af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c819036\" data-id=\"4c819036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d1b9fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1b9fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41a3455f\" data-id=\"41a3455f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6873e896 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6873e896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efa6c70 elementor-widget elementor-widget-heading\" data-id=\"4efa6c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vikten av att ta bort gluten i en Hashimoto-diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1bec9b elementor-widget elementor-widget-text-editor\" data-id=\"7d1bec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jag har en teori om att anv\u00e4ndningen av antibiotika, och f\u00f6rmodligen andra receptbelagda l\u00e4kemedel, uppenbarligen p\u00e5verkar tarmslemhinnan och g\u00f6r den l\u00e4ckande, men l\u00e4karna kommer f\u00f6rmodligen inte att ber\u00e4tta det.<\/strong><\/p>\n<p>Gluten b\u00f6r tas bort fr\u00e5n en Hashimoto-diet, eftersom det inneh\u00e5ller gliadin, ett protein som kan filtrera genom tarmen till blodet och som liknar sk\u00f6ldk\u00f6rtelv\u00e4vnaden.<\/p>\n<p>N\u00e4r immunf\u00f6rsvaret arbetar mot detta kommer det d\u00e4rf\u00f6r ocks\u00e5 att rikta in sig p\u00e5 sk\u00f6ldk\u00f6rtelv\u00e4vnaden eftersom den liknar den, vilket leder till obalans i sk\u00f6ldk\u00f6rteln och hormonella st\u00f6rningar.<\/p>\n<p>Naturligtvis beror det p\u00e5 din kropp och ditt autoimmuna svar, men de flesta Hashimoto-patienter tar bort gluten.<\/p>\n<p>Gluten orsakar ocks\u00e5 inflammation i tarmen, vilket <a href=\"https:\/\/www.endocrineweb.com\/gluten-autoimmune-thyroiditis\" target=\"_blank\" rel=\"noopener\">Endocrine Web<\/a> ocks\u00e5 p\u00e5pekar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff17a0f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ff17a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tDin tarmh\u00e4lsa har stor betydelse f\u00f6r din allm\u00e4nna h\u00e4lsa. Gluten \u00e4r ingen skurk, men f\u00f6r vissa kan \u00f6verkonsumtion av glutenhaltig skr\u00e4pmat utl\u00f6sa och f\u00f6rv\u00e4rra en inflammatorisk reaktion.  \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Endocrine Web<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5538ce8a\" data-id=\"5538ce8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f0e739 elementor-widget elementor-widget-image\" data-id=\"38f0e739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-183715\" alt=\"Inscription TSH med Produkter och ingredienser som inneh\u00e5ller vitaminer f\u00f6r en frisk sk\u00f6ldk\u00f6rtel\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af7db76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af7db76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6879458\" data-id=\"6879458\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ad2e4f elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49ad2e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef5cd2 elementor-widget elementor-widget-heading\" data-id=\"76ef5cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Min Hashimoto-diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b77654c elementor-widget elementor-widget-text-editor\" data-id=\"6b77654c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saker som jag \u00f6nskar att jag visste tidigare n\u00e4r jag fick diagnosen Hashimoto, eller till och med innan!<\/p>\n<p>Det \u00e4r verkligen viktigt att ha en personlig Hashimoto-diet f\u00f6r att kunna l\u00e4ka och f\u00e5 en b\u00e4ttre livskvalitet.<\/p>\n<p>N\u00e4r jag f\u00f6rst best\u00e4mde mig f\u00f6r att forska mer om Hashimoto och varf\u00f6r jag inte m\u00e5dde bra trots att mina TSH-, T3- och T4-niv\u00e5er var normala, b\u00f6rjade jag forska p\u00e5 Google.<\/p>\n<p>Och jag tror att de flesta m\u00e4nniskor med autoimmuna sjukdomar s\u00f6ker p\u00e5 Internet eftersom konventionella l\u00e4kare inte riktigt f\u00f6rst\u00e5r hur man behandlar kroniska sjukdomar.<\/p>\n<p>Som jag kan s\u00e4ga blir det kroniskt eftersom vi inte tar hand om det som kommer in i v\u00e5ra tarmar.<\/p>\n<p>Om vi till exempel inte \u00e4r medvetna om att br\u00f6d, eller till och med vetebr\u00f6d, g\u00f6r lika mycket ont f\u00f6r oss, kommer vi att forts\u00e4tta \u00e4ta det, eftersom vi har f\u00f6rest\u00e4llningen att vetebr\u00f6d \u00e4r b\u00e4ttre och h\u00e4lsosammare \u00e4n vitt br\u00f6d.<\/p>\n<p>Och vi m\u00e5ste sj\u00e4lva s\u00f6ka efter svar som vissa l\u00e4kare inte ger oss.<\/p>\n<p>Det \u00e4r d\u00e4rf\u00f6r jag \u00e5terigen p\u00e5pekar att om du kan, f\u00f6rs\u00f6k f\u00f6rst att g\u00f6ra ett test av din matk\u00e4nslighet f\u00f6r att ta reda p\u00e5 ditt autoimmuna svar. Detta \u00e4r ett stort steg mot att verkligen veta vad som p\u00e5verkar dig direkt. Naturligtvis kan du g\u00f6ra en eliminationsdiet, men ibland \u00e4r det sv\u00e5rt att identifiera exakt vad som p\u00e5verkar dig, eftersom autoimmuna reaktioner ibland tar l\u00e4ngre tid att visa symtom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aad5c elementor-widget elementor-widget-heading\" data-id=\"b0aad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Test f\u00f6r mat\u00f6verk\u00e4nslighet f\u00f6r att skapa din Hashimoto-diet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e33c57b elementor-widget elementor-widget-text-editor\" data-id=\"7e33c57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Och h\u00e4r \u00e4r f\u00f6rmodligen ett annat av de viktigaste testerna att g\u00f6ra om du har Hashimoto Thyroidit.<\/p>\n<p>Men i allm\u00e4nhet kan detta test vara ganska dyrt.<\/p>\n<p>S\u00e5 om det f\u00f6r tillf\u00e4llet inte \u00e4r m\u00f6jligt att g\u00e5 till ett labb f\u00f6r att testa mat\u00f6verk\u00e4nslighet och se vilka livsmedel som skapar en antikroppsreaktion, kan du b\u00f6rja med att skapa en eliminationsdiet.<\/p>\n<p>Jag gjorde detta test i Tyskland, men min l\u00e4kare h\u00e4r i Mexiko skulle ocks\u00e5 be om ett test f\u00f6r f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet.<\/p>\n<p>Generellt sett rekommenderar Hashimoto-dieten att man utesluter gluten, mejeriprodukter och \u00e4gg, men varje person \u00e4r annorlunda och unik, och det som kan ha en reaktion p\u00e5 mig kanske inte \u00e4r samma sak f\u00f6r dig, s\u00e5 lyssna p\u00e5 din kropp.<\/p>\n<p>I mitt fall fanns kasein, ett protein som finns i mejeriprodukter, inte med p\u00e5 min lista \u00f6ver reaktioner, och att ta ett glas mj\u00f6lk med l\u00e5g fetthalt \u00e4r inget problem f\u00f6r mig.<\/p>\n<p>H\u00e4r delar jag med mig av listan \u00f6ver livsmedel som jag reagerade p\u00e5 antikroppar.<\/p>\n<p>Grupp 1 \u00e4r livsmedel som jag kan \u00e4ta dagligen. Grupp 2 \u00e4r livsmedel som jag skulle kunna interkalera. Grupp 3 \u00e4r livsmedel med m\u00e5ttlig antikroppsreaktion. Grupp 4 \u00e4r livsmedel med h\u00f6g antikroppsreaktion.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf7bbc elementor-widget elementor-widget-toggle\" data-id=\"fcf7bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupp 1: Kan \u00e4tas dagligen<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2651\"><ul>\n<li>Apple<\/li>\n<li>Banan<\/li>\n<li>Fajol, bovete<\/li>\n<li>Gr\u00f6na b\u00f6nor<\/li>\n<li>Kiwi<\/li>\n<li>Vitl\u00f6k<\/li>\n<li>Majs<\/li>\n<li>Ris<\/li>\n<li>N\u00f6tk\u00f6tt<\/li>\n<li>Sojab\u00f6nor<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2652\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2652\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupp 2: Kan vara interkalerade<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2652\"><ul>\n<li>Avokado<\/li>\n<li>Br\u00f6dj\u00e4st<\/li>\n<li>Cashewn\u00f6tter<\/li>\n<li>Dill<\/li>\n<li>Anka<\/li>\n<li>Jordgubbar<\/li>\n<li>Kyckling<\/li>\n<li>Morot<\/li>\n<li>Potatis<\/li>\n<li>Kasein<\/li>\n<li>K\u00f6rsb\u00e4r<\/li>\n<li>Kummin<\/li>\n<li>Komj\u00f6lk<\/li>\n<li>Lamm<\/li>\n<li>Linfr\u00f6<\/li>\n<li>Melon<\/li>\n<li>Bell Pepper<\/li>\n<li>Paran\u00f6t<\/li>\n<li>F\u00e5rmj\u00f6lk<\/li>\n<li>Svartpeppar<\/li>\n<li>Fl\u00e4skk\u00f6tt<\/li>\n<li>Selleri<\/li>\n<li>Spenat<\/li>\n<li>Mj\u00f6lk fr\u00e5n stona<\/li>\n<li>Tomat<\/li>\n<li>Vanilj<\/li>\n<li>Valn\u00f6tter<\/li>\n<li>Vindruvor<\/li>\n<li>Getmj\u00f6lk<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2653\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2653\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupp 3: Medium Antikroppsreaktion<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2653\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2653\"><ul>\n<li>Amarant<\/li>\n<li>Svamp<\/li>\n<li>F\u00e4nk\u00e5l<\/li>\n<li>Hirs<\/li>\n<li>K\u00e5l<\/li>\n<li>Persilja<\/li>\n<li>L\u00f6k<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2654\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2654\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupp 4: H\u00f6g antikroppsreaktion<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2654\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2654\"><ul>\n<li>Ananas<\/li>\n<li>Spelt<\/li>\n<li>Torsk<\/li>\n<li>\u00c4rt<\/li>\n<li>Jordn\u00f6tter<\/li>\n<li>Gluten<\/li>\n<li>Havre<\/li>\n<li>Hasseln\u00f6t<\/li>\n<li>\u00c4gg<\/li>\n<li>Johannesbr\u00f6d<\/li>\n<li>Lax<\/li>\n<li>Lins<\/li>\n<li>Mandel<\/li>\n<li>Orange<\/li>\n<li>Persika<\/li>\n<li>Quinoa<\/li>\n<li>R\u00e5g<\/li>\n<li>Senap<\/li>\n<li>Sesam<\/li>\n<li>Solrosfr\u00f6n<\/li>\n<li>Tonfisk<\/li>\n<li>Vete<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d4c05 elementor-widget elementor-widget-text-editor\" data-id=\"73d4c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med hj\u00e4lp av detta test b\u00f6rjade jag skapa min Hashimoto-diet.<\/p>\n<p>Det \u00e4r en personligt anpassad Hashimoto Diet, eftersom den har tagits fram utifr\u00e5n mina prover och inte bara utifr\u00e5n vad l\u00e4karen har sagt eller vad som rekommenderas generellt f\u00f6r alla Hashimotos.<\/p>\n<p>N\u00e4r jag var tillbaka i Mexiko ins\u00e5g jag ocks\u00e5 att b\u00f6nor var en utl\u00f6sande faktor f\u00f6r mig, och d\u00e4rf\u00f6r utesl\u00f6t jag dem ocks\u00e5 i min Hashimoto-diet.<\/p>\n<p>Det \u00e4r naturligtvis mycket l\u00e4ttare att bygga upp en Hashimoto-diet om du vet exakt vilka livsmedel som \u00e4r dina autoimmuna utl\u00f6sare.<\/p>\n<p>Ta den h\u00e4r listan som en \u00f6vergripande rekommendation eller id\u00e9, eftersom du \u00e4r unik och kan ha olika autoimmuna reaktioner.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f1dbbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f1dbbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b5db2d7\" data-id=\"2b5db2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36aefeba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36aefeba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1574ec8c\" data-id=\"1574ec8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-320cf334 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"320cf334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-44291f61 elementor-widget elementor-widget-heading\" data-id=\"44291f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hashimoto Vitaminer att h\u00e5lla ett \u00f6ga p\u00e5.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d23c7ce elementor-widget elementor-widget-heading\" data-id=\"6d23c7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D-vitamin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a599fe elementor-widget elementor-widget-text-editor\" data-id=\"39a599fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det viktiga och avg\u00f6rande D-vitaminet.<\/p>\n<p>N\u00e4r jag bodde i Tyskland och testade mig f\u00f6r D-vitamin hade jag faktiskt ganska l\u00e5ga v\u00e4rden.<\/p>\n<p>N\u00e4r jag var tillbaka i Mexiko gjorde min l\u00e4kare f\u00f6r funktionell medicin inga tester igen f\u00f6rr\u00e4n flera m\u00e5nader efter att jag hade p\u00e5b\u00f6rjat behandlingen hos honom.<\/p>\n<p>D-vitamin spelar en viktig roll f\u00f6r personer med autoimmuna sjukdomar.<\/p>\n<p><em>Historiskt sett har D-vitamin f\u00f6rknippats med regleringen av benmetabolismen. Allt fler bevis visar dock p\u00e5 ett starkt samband mellan D-vitaminsignalering och m\u00e5nga biologiska processer som reglerar immunf\u00f6rsvaret. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047889\/\" target=\"_blank\" rel=\"noopener\">Yang et al, 2013<\/a>)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a65b28f elementor-widget elementor-widget-heading\" data-id=\"6a65b28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B-vitamin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee6fac elementor-widget elementor-widget-text-editor\" data-id=\"fee6fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B-vitamin \u00e4r ett annat test som jag har gjort och som jag ocks\u00e5 hade l\u00e5ga niv\u00e5er av.<\/p>\n<p>Det \u00e4r ocks\u00e5 v\u00e4rt att n\u00e4mna att homocystein kan vara i h\u00f6gre niv\u00e5er, s\u00e5 du kanske ocks\u00e5 vill testa det och du kommer s\u00e4kert att beh\u00f6va \u00f6ka din B-vitaminhalt.<\/p>\n<p>Hos patienter med autoimmun hypotyreos b\u00f6r man unders\u00f6ka vit-D- och vit-B12-brist vid diagnosen och regelbundet vid uppf\u00f6ljningar.<a href=\"https:\/\/www.karger.com\/Article\/FullText\/505094\" target=\"_blank\" rel=\"noopener\">(Akta\u015f H.\u015e., 2020<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1098f4c6 elementor-widget elementor-widget-heading\" data-id=\"1098f4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zink, koppar, selen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e768da elementor-widget elementor-widget-text-editor\" data-id=\"31e768da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zink, koppar och selen n\u00e4mns som viktiga f\u00f6r en god sk\u00f6ldk\u00f6rtelfunktion.<\/p>\n<p>I en studie n\u00e4mns att blodkoncentrationen av essentiella sp\u00e5r\u00e4mnen, s\u00e4rskilt koppar och selen, kan p\u00e5verka sk\u00f6ldk\u00f6rtelfunktionen direkt hos patienter med Hashimoto Thyroidit och \u00f6ppen hypotyreos.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27793066\/\" target=\"_blank\" rel=\"noopener\">(Milutinovic et al 2016<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a665e9 elementor-widget elementor-widget-heading\" data-id=\"69a665e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pregnenolon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cd5e06 elementor-widget elementor-widget-text-editor\" data-id=\"29cd5e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnenolon \u00e4r ett hormon som produceras naturligt i kroppen av binjuren. Pregnenolon tillverkas ocks\u00e5 av kolesterol och \u00e4r utg\u00e5ngsmaterialet f\u00f6r produktionen av testosteron, progesteron, kortisol, \u00f6strogen och andra hormoner. Eftersom kroppen anv\u00e4nder det biokemiskt som utg\u00e5ngsmaterial kallas pregnenolon ibland f\u00f6r en &#8221;prekursor&#8221; eller &#8221;prohormon&#8221;. (<a href=\"https:\/\/www.usada.org\/spirit-of-sport\/education\/pregnenolone\/\" target=\"_blank\" rel=\"noopener\">USADA<\/a>)<\/p>\n<p>Jag visste faktiskt inte vad detta hormon var och att det ens fanns.<\/p>\n<p>Min l\u00e4kare f\u00f6r funktionell medicin bad mig att testa f\u00f6r Pregnenolone och naturligtvis var det till min f\u00f6rv\u00e5ning en mycket l\u00e5g niv\u00e5, s\u00e5 han gav mig till\u00e4gg f\u00f6r Pregnenolone.<\/p>\n<p>Se till att din l\u00e4kare testar mer \u00e4n bara TSH, T3 och T4, eftersom du kan ha andra n\u00e4ringsbrister som kan p\u00e5verka dig.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782a094f\" data-id=\"782a094f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525f14a4 elementor-widget elementor-widget-image\" data-id=\"525f14a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-191220\" alt=\"Metallskedar med olika typer av glutenfritt mj\u00f6l\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55274e86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55274e86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e63d3b\" data-id=\"56e63d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37701543 elementor-widget elementor-widget-heading\" data-id=\"37701543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51367a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51367a9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5523919b\" data-id=\"5523919b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av Inneh\u00e5llsf\u00f6rteckning Varf\u00f6r b\u00f6r du ha en personlig Hashimoto-diet? H\u00e4r \u00e4r en av de viktigaste faktorerna att ta hand om om du har Hashimoto, n\u00e4mligen kosten. N\u00e4r jag gick till mina f\u00f6rsta l\u00e4kare och endokrinologer h\u00f6rde jag aldrig n\u00e5gon n\u00e4mna tarmens betydelse f\u00f6r autoimmuna sjukdomar. Den typiska och vanligaste behandlingen f\u00f6r Hashimoto \u00e4r att [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":204777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[],"class_list":["post-204776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/204776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=204776"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/204776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/204777"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=204776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=204776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=204776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}