{"id":204712,"date":"2022-09-07T13:51:23","date_gmt":"2022-09-07T20:51:23","guid":{"rendered":"https:\/\/barrazacarlos.com\/angest-och-hashimoto\/"},"modified":"2023-05-23T16:27:35","modified_gmt":"2023-05-23T23:27:35","slug":"angest-och-hashimoto","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/angest-och-hashimoto\/","title":{"rendered":"\u00c5ngest och Hashimoto | Svaret finns i tarmen!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"204712\" class=\"elementor elementor-204712 elementor-127716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a5e16e elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"11a5e16e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5169fb25\" data-id=\"5169fb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-461f96c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461f96c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7223a8ff\" data-id=\"7223a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9849f4 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9849f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a80066 elementor-widget elementor-widget-heading\" data-id=\"50a80066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c5ngest och Hashimoto | Svaret finns i tarmen!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564d405a elementor-widget elementor-widget-text-editor\" data-id=\"564d405a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEtt vanligt symtom som du kan f\u00e5 n\u00e4r du inte har hand om din autoimmuna sjukdom \u00e4r \u00e5ngest. \u00c5ngest och Hashimoto \u00e4r v\u00e4l relaterade, men det b\u00f6rjar i tarmen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b626065 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"4b626065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42e8cd74\" data-id=\"42e8cd74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ddde1f elementor-widget elementor-widget-image\" data-id=\"35ddde1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-204714\" alt=\"\u00c5ngest och Hashimoto Svaret finns i tarmen\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e932da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e932da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59bed682\" data-id=\"59bed682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a13c487 elementor-widget elementor-widget-heading\" data-id=\"2a13c487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deac2e7 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5deac2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>september 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig utveckling<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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sida.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3dfd458d\" aria-expanded=\"true\" aria-label=\"\u00d6ppna 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227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3dfd458d\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e5d6a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e5d6a5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d707c0e\" data-id=\"3d707c0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12e71b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e71b81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c16403\" data-id=\"33c16403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed6818e elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ed6818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cbee6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47cbee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jag \u00f6nskar att jag hade k\u00e4nt till sambandet mellan \u00e5ngest och Hashimoto tidigare.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5189cd88 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5189cd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Och n\u00e4r vi v\u00e4xer upp kan vi ha k\u00e4nt de problem som \u00e5ngest ger upphov till i kroppen. <\/p>\n<p>De allm\u00e4nna symptomen \u00e4r nervositet, k\u00e4nsla av r\u00e4dsla och fara, \u00f6kad hj\u00e4rtfrekvens, tryck i br\u00f6stet, darrningar och vissa andra sorters oro.<\/p>\n<p>Jag minns att en \u00e5ngestattack som jag fick var efter en enkel sushikv\u00e4ll d\u00e4r jag drack ett par glas iste. <\/p>\n<p>En timme efter\u00e5t b\u00f6rjade jag k\u00e4nna de tidigare n\u00e4mnda symtomen p\u00e5 \u00e5ngest och det k\u00e4ndes fruktansv\u00e4rt, b\u00e5de i kroppen och i sinnet.<\/p>\n<p>Jag f\u00f6rdes till ett sjukhus d\u00e4r jag unders\u00f6ktes, och naturligtvis var alla mina vitala tecken normala, s\u00e5 jag injicerades bara med n\u00e5got lugnande medel.<\/p>\n<p>Naturligtvis, som ett snabbt svar, var det antagligen sockret i isteet, men i den extrema situationen med mitt personliga drama k\u00e4ndes det som att &#8221;jag k\u00e4nde att jag h\u00f6ll p\u00e5 att d\u00f6&#8221;. <\/p>\n<p>Egentligen var det s\u00e5 att mina st\u00e4ndiga bes\u00f6k hos vissa l\u00e4kare berodde p\u00e5 att &#8221;jag bara inte m\u00e5r bra&#8221;, och detta \u00e4r en vanlig sak som h\u00e4nder vid autoimmuna sjukdomar.<\/p>\n<p>N\u00e4r jag gick till doktorn dessa g\u00e5nger brukade jag kontrollera mina allm\u00e4nna blodprover och gjorde \u00e4ven n\u00e5gra kardiologiska tester, och jag var helt okej, men varifr\u00e5n kom alla dessa k\u00e4nslor?<\/p>\n<p>N\u00e4r man \u00e4r ung har man ingen aning om <a href=\"https:\/\/book.umanaidoomd.com\/\" target=\"_blank\" rel=\"noopener\">kopplingen mellan tarm och hj\u00e4rna<\/a> och hur autoimmuna sjukdomar huvudsakligen \u00e4r ett tecken p\u00e5 obalans i tarmen.<\/p>\n<p>Vi vet alla hur viktigt det \u00e4r med en h\u00e4lsosam kost, men \u00e4rligt talat var jag sj\u00e4lv inte riktigt medveten om att det \u00e4ven kan finnas vissa f\u00f6do\u00e4mnes\u00f6verk\u00e4nsligheter som kan orsaka olika symtom, \u00e4ven om dessa livsmedel uppenbarligen var ett h\u00e4lsosamt alternativ.<\/p>\n<p>Och efter flera \u00e5r fick jag veta att alla de symptom jag hade faktiskt var en reaktion p\u00e5 livsmedel, liksom \u00e5ngest, och om jag hade kunnat l\u00e4gga Gluten \u00e5t sidan i flera \u00e5r, men vi l\u00e4r oss f\u00f6rst n\u00e4r vi g\u00e5r v\u00e4gen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d3664c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d3664c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23923af9\" data-id=\"23923af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6651e85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6651e85a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c8b4ba\" data-id=\"2c8b4ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2674fc94 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2674fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-725a4a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"725a4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livsmedel som p\u00e5verkar negativt \u00c5ngest och Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d1291 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d0d1291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sedan jag nyligen \u00e4ndrade min livsstil och kost har jag blivit en stor f\u00f6respr\u00e5kare f\u00f6r sambandet mellan hj\u00e4rna och tarm och hur viktigt det \u00e4r att hitta de livsmedel som orsakar inflammationer i kroppen.<\/p>\n<p>F\u00f6r personer med Hashimoto \u00e4r det ganska enkelt att eliminera gluten fr\u00e5n v\u00e5r kost, eftersom det inneh\u00e5ller gliadin, ett protein som liknar tryoida v\u00e4vnaden, och ett f\u00f6rvirrat immunf\u00f6rsvar kommer att eliminera gliadin om det filtreras till blodet, och kommer ocks\u00e5 att attackera sk\u00f6ldk\u00f6rteln.<\/p>\n<p>Gluten har ocks\u00e5 en inverkan p\u00e5 hj\u00e4rnan och m\u00e5ste elimineras fr\u00e5n din kost om du lider av \u00e5ngest.  <\/p>\n<p>N\u00e4r jag b\u00f6rjade med min personliga kost tack vare det test jag gjorde f\u00f6r mat\u00f6verk\u00e4nslighet var det mer hj\u00e4lpsamt \u00e4n att gissa sig fram till vilka livsmedel jag skulle \u00e4ta.<\/p>\n<p>De flesta s\u00e4ger att &#8221;X&#8221; eller &#8221;Y&#8221; mat \u00e4r d\u00e5ligt f\u00f6r \u00e5ngest och Hashimoto, men jag tror att var och en av oss \u00e4r unik och att det som p\u00e5verkar mig kanske inte p\u00e5verkar dig.  <\/p>\n<p>Innan du forts\u00e4tter med n\u00e5gra andra livsmedel att undvika rekommenderar jag d\u00e4rf\u00f6r att du, om du har m\u00f6jlighet att g\u00f6ra ett allergitest eller ett test som visar om du har n\u00e5gon autoimmun reaktion.<\/p>\n<p>P\u00e5 s\u00e5 s\u00e4tt kan du f\u00e5 en personlig lista \u00f6ver livsmedel som \u00e4r bra och d\u00e5liga f\u00f6r dig.<\/p>\n<p>Du kan se min personliga lista i slutet av inl\u00e4gget.<\/p>\n<p>N\u00e5gra andra livsmedel som du b\u00f6r undvika enligt boken <a href=\"https:\/\/www.amazon.com\/This-Your-Brain-Food-Indispensable\/dp\/0316536822\" target=\"_blank\" rel=\"noopener\">This is your Brain on Food<\/a> \u00e4r f\u00f6ljande.  <\/p>\n<ol>\n<li>Kolhydrater med h\u00f6g GI-halt, t.ex. vitt ris, vitt br\u00f6d, potatis och pasta.<\/li>\n<li>Koffein<\/li>\n<li>Alkohol<\/li>\n<li>Konstgjorda s\u00f6tningsmedel<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7128f5b\" data-id=\"7128f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ee8586 elementor-widget elementor-widget-image\" data-id=\"43ee8586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-183715\" alt=\"Inscription TSH med Produkter och ingredienser som inneh\u00e5ller vitaminer f\u00f6r en frisk sk\u00f6ldk\u00f6rtel\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d25b6c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d25b6c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c50a2\" data-id=\"80c50a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36764a57 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"36764a57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11e1f49c\" data-id=\"11e1f49c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622375f elementor-widget elementor-widget-image\" data-id=\"622375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg\" class=\"attachment-large size-large wp-image-204716\" alt=\"Brasiliansk n\u00f6t, n\u00f6tblandning\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-300x199.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-768x510.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1536x1020.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72781ed4\" data-id=\"72781ed4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cb1207 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37cb1207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3f6c6 elementor-widget elementor-widget-heading\" data-id=\"1cd3f6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helande livsmedel f\u00f6r \u00e5ngest och Hashimoto naturligt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d9ebec elementor-widget elementor-widget-text-editor\" data-id=\"55d9ebec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att ta hand om tarmen \u00e4r en viktig aspekt att f\u00f6lja.<\/p>\n<p>Probiotika som <b>kefir<\/b> och <b>yoghurt<\/b> \u00e4r en st\u00f6djande faktor f\u00f6r tarmen.<\/p>\n<p>R\u00e5dfr\u00e5ga ocks\u00e5 din l\u00e4kare om du kan ta livsmedel eller kosttillskott som inneh\u00e5ller <b>glutamin <\/b>, eftersom det hj\u00e4lper till att regenerera tarmslemhinnan.<\/p>\n<p>Selen \u00e4r ett viktigt mineral som st\u00f6der sk\u00f6ldk\u00f6rteln, och d\u00e4rf\u00f6r \u00e4r <b>brasilianska n\u00f6tter<\/b> en bra naturlig k\u00e4lla till selen.<\/p>\n<p>Dr Uma Naidoo rekommenderar <b>gurkmeja<\/b> som en krydda att anv\u00e4nda i mat p\u00e5 grund av dess antiinflamatoriska egenskaper med mera.<\/p>\n<p>\u00c4ven om det inte \u00e4r livsmedel \u00e4r det ocks\u00e5 viktigt f\u00f6r den mentala h\u00e4lsan att ta solbad och f\u00f6rb\u00e4ttra D-vitaminet.<\/p>\n<p>Kom ih\u00e5g att vi str\u00e4var efter att minska inflammationen i tarmen och hj\u00e4rnan.  <\/p>\n<p>Sj\u00e4lv har jag ett schema med naturliga juicer och smoothies som jag \u00e4lskar att dricka varje morgon f\u00f6r att hj\u00e4lpa mig p\u00e5 min resa mot Hashimoto.<\/p>\n<p>Jag tar gr\u00f6n juice (spenat, gr\u00f6na druvor, kiwi, selleri, spirulina, gr\u00f6nt \u00e4pple, vatten), b\u00e4rsmoothies (jordgubbar, bl\u00e5b\u00e4r, bj\u00f6rnb\u00e4r och hallon, mj\u00f6lk med l\u00e5g fetthalt eller kokosmj\u00f6lk) och banan med ekologisk kakao, cinammonpulver, valn\u00f6tter, pekann\u00f6tter och kokosmj\u00f6lk.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b402934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b402934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ec55e7\" data-id=\"44ec55e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9078cea elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9078cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef49522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a224c2\" data-id=\"6a224c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726725d6 elementor-widget elementor-widget-heading\" data-id=\"726725d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sk\u00f6ldk\u00f6rtel, \u00e5ngest, hals-chakra, finns det ett samband?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e4f261\" data-id=\"8e4f261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bb66a elementor-widget elementor-widget-image\" data-id=\"60bb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thewellnessproject.me\/2018\/06\/26\/the-throat-chakra-are-you-speaking-your-truth-with-love\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"587\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg\" class=\"attachment-large size-large wp-image-204715\" alt=\"\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra-300x229.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-729cf4bf elementor-widget elementor-widget-text-editor\" data-id=\"729cf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, det finns ett samband.<\/p>\n<p>Ett av mina h\u00e4lsoproblem, sk\u00f6ldk\u00f6rtelkn\u00f6len, tror jag ocks\u00e5 att jag har detta problem p\u00e5 grund av mina k\u00e4nslor.<\/p>\n<p>Jag har inte varit en s\u00e4rskilt expressiv person och det har verkligen p\u00e5verkat mig p\u00e5 l\u00e5ng sikt med mina sk\u00f6ldk\u00f6rtelproblem och min psykiska h\u00e4lsa.<\/p>\n<p>N\u00e4r jag forts\u00e4tter min Hashimoto-l\u00e4kningsresa litar jag mer p\u00e5 naturen och andligheten \u00e4n p\u00e5 att vara helt och h\u00e5llet vetenskaplig troende.<\/p>\n<p>Kropp, sinne och ande h\u00e4nger ihop och om vi inte ser det som en helhet kan det finnas aspekter som inte l\u00e4ker, \u00e4ven om vi g\u00f6r allting r\u00e4tt som l\u00e4karen s\u00e4ger.<\/p>\n<p>D\u00e4rf\u00f6r har denna \u00e5ngest f\u00f6rmodligen en djup andlig betydelse inom dig sj\u00e4lv.<\/p>\n<p>Jag \u00e4r ocks\u00e5 p\u00e5 v\u00e4g att l\u00e4ra mig mer om andlighet, och jag kommer inte att f\u00f6rkasta detta \u00e4mne bara f\u00f6r att det inte \u00e4r ett &#8221;medicinskt eller vetenskapligt bevis&#8221;.<\/p>\n<p>N\u00e5gra rekommendationer \u00e4r att sjunga eller skriva dagbok.<\/p>\n<p>D\u00e4rf\u00f6r har \u00e4ven denna blogg hj\u00e4lpt mig att dokumentera min Hashimoto-l\u00e4kningsresa, \u00e4ven om min webbplats \u00e4r mer inriktad p\u00e5 marknadsf\u00f6ring och entrepren\u00f6rskap, men om den hj\u00e4lper n\u00e5gon med min erfarenhet blir jag mer \u00e4n n\u00f6jd.<\/p>\n<p>Men jag m\u00e5ste verkligen l\u00e4ra mig att uttrycka mig och att inte h\u00e5lla negativa och positiva k\u00e4nslor inom mig.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48552b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48552b26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1d1516\" data-id=\"1e1d1516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcc02bf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bcc02bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138069a9 elementor-widget elementor-widget-heading\" data-id=\"138069a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test f\u00f6r mat\u00f6verk\u00e4nslighet f\u00f6r att skapa din Hashimoto-diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20758d10 elementor-widget elementor-widget-text-editor\" data-id=\"20758d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Och h\u00e4r \u00e4r f\u00f6rmodligen ett annat av de viktigaste testerna att g\u00f6ra om du har Hashimoto Thyroidit.<\/p>\n<p>Men i allm\u00e4nhet kan detta test vara ganska dyrt.<\/p>\n<p>S\u00e5 om det f\u00f6r tillf\u00e4llet inte \u00e4r m\u00f6jligt att g\u00e5 till ett labb f\u00f6r att testa mat\u00f6verk\u00e4nslighet och se vilka livsmedel som skapar en antikroppsreaktion, kan du b\u00f6rja med att skapa en eliminationsdiet.<\/p>\n<p>Jag gjorde detta test i Tyskland, men min l\u00e4kare h\u00e4r i Mexiko skulle ocks\u00e5 be om ett test f\u00f6r f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet.<\/p>\n<p>Generellt sett rekommenderas det att utesluta gluten, mejeriprodukter och \u00e4gg, men alla m\u00e4nniskor \u00e4r olika och unika, och det som kan ge en reaktion hos mig kanske inte \u00e4r samma sak hos dig, s\u00e5 lyssna p\u00e5 din kropp.<\/p>\n<p>I mitt fall fanns kasein, ett protein som finns i mejeriprodukter, inte med p\u00e5 min lista \u00f6ver reaktioner, och att ta ett glas mj\u00f6lk med l\u00e5g fetthalt \u00e4r inget problem f\u00f6r mig.<\/p>\n<p>H\u00e4r delar jag med mig av listan \u00f6ver livsmedel som jag reagerade p\u00e5 antikroppar.<\/p>\n<p>Grupp 1 \u00e4r livsmedel som jag kan \u00e4ta dagligen. Grupp 2 \u00e4r livsmedel som jag skulle kunna interkalera. Grupp 3 \u00e4r livsmedel med m\u00e5ttlig antikroppsreaktion. Grupp 4 \u00e4r livsmedel med h\u00f6g antikroppsreaktion.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&#8217;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&#8217;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110d7884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110d7884\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-591db320\" data-id=\"591db320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515d99f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515d99f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13ac7cdb\" data-id=\"13ac7cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38052321 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38052321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad98ce1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ad98ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6k i din \u00e5ngest och Hashimoto-grundorsaker.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c353f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12c353f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att avsluta kan man s\u00e4ga att de flesta autoimmuna sjukdomar har sina grundorsaker som \u00e4r de som ger upphov till symptomen.<\/p>\n<p>Om vi kan uppt\u00e4cka vad som p\u00e5verkar oss p\u00e5 ett djupare plan kan vi ocks\u00e5 minska problem som \u00e5ngest.<\/p>\n<p>Som n\u00e4mnts \u00e4r jag nu mer p\u00e5 naturens sida \u00e4n p\u00e5 den medicinska sidan, och jag tror inte att antidepressiva och anxiolytiska l\u00e4kemedel \u00e4r ett riktigt svar f\u00f6r att verkligen l\u00e4ka fr\u00e5n roten.<\/p>\n<p>Jag tror att den konventionella medicinen kan hj\u00e4lpa till som pl\u00e5ster p\u00e5 s\u00e5ren tills man har uppt\u00e4ckt de grundl\u00e4ggande orsakerna, men den \u00e4r inte l\u00f6sningen.<\/p>\n<p>S\u00e5 ta dig tid att l\u00e4ka, precis som jag tar min tid p\u00e5 denna resa som har haft upp- och nedg\u00e5ngar, men jag k\u00e4nner mig mycket b\u00e4ttre sedan jag b\u00f6rjade ett helande arbete med en l\u00e4kare inom funktionsmedicin.<\/p>\n<p>Jag tar hand om n\u00e4ringsbrister, st\u00f6der min kropp med livsmedel och kosttillskott och en l\u00e5g dos levotyroxin Karet, ett mexikanskt m\u00e4rke, som f\u00f6r mig har varit b\u00e4ttre \u00e4n Eutirox.<\/p>\n<p>Det som fungerar f\u00f6r mig kommer f\u00f6rmodligen inte att fungera exakt f\u00f6r dig, d\u00e4rf\u00f6r \u00e4r det viktigt att du samarbetar n\u00e4ra med en bra l\u00e4kare f\u00f6r att skapa din helande resa.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f9e5328\" data-id=\"1f9e5328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2a08bc elementor-widget elementor-widget-image\" data-id=\"4e2a08bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg\" class=\"attachment-large size-large wp-image-204730\" alt=\"L\u00e4kning \u00e4r inte linj\u00e4r\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f1f962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f1f962\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b98b61\" data-id=\"75b98b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d035263 elementor-widget elementor-widget-heading\" data-id=\"2d035263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-278a5039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278a5039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6278f646\" data-id=\"6278f646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Inneh\u00e5llsf\u00f6rteckning Jag \u00f6nskar att jag hade k\u00e4nt till sambandet mellan \u00e5ngest och Hashimoto tidigare. Och n\u00e4r vi v\u00e4xer upp kan vi ha k\u00e4nt de problem som \u00e5ngest ger upphov till i kroppen. De [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":204714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[],"class_list":["post-204712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/204712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=204712"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/204712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/204714"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=204712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=204712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=204712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}