{"id":183710,"date":"2022-06-04T16:38:41","date_gmt":"2022-06-04T23:38:41","guid":{"rendered":"https:\/\/barrazacarlos.com\/hur-man-botar-hashimotos-sjukdom-naturligt\/"},"modified":"2023-05-23T16:31:44","modified_gmt":"2023-05-23T23:31:44","slug":"hur-man-botar-hashimotos-sjukdom-naturligt","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/sv\/hur-man-botar-hashimotos-sjukdom-naturligt\/","title":{"rendered":"Hur man botar Hashimotos sjukdom naturligt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"183710\" class=\"elementor elementor-183710 elementor-121650\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b16823d elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7b16823d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67cdda02\" data-id=\"67cdda02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bd1b869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd1b869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b68f6d3\" data-id=\"6b68f6d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f40916 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44f40916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d3c9e2 elementor-widget elementor-widget-heading\" data-id=\"31d3c9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hur man botar Hashimotos sjukdom naturligt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a689456 elementor-widget elementor-widget-text-editor\" data-id=\"4a689456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOm du letar efter hur man botar Hashimotos sjukdom naturligt, l\u00e5t mig s\u00e4ga dig att naturligt b\u00f6r vara det f\u00f6rsta s\u00e4ttet att f\u00f6rs\u00f6ka bota Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ad19a3f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"6ad19a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a91b52d\" data-id=\"a91b52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66505a8d elementor-widget elementor-widget-image\" data-id=\"66505a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/How-to-cure-Hashimotos-Autoimmune-Disease-Naturally-1024x576.jpg\" class=\"attachment-large size-large wp-image-183714\" alt=\"Hur man botar Hashimotos autoimmuna sjukdom naturligt\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/How-to-cure-Hashimotos-Autoimmune-Disease-Naturally-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/How-to-cure-Hashimotos-Autoimmune-Disease-Naturally-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/How-to-cure-Hashimotos-Autoimmune-Disease-Naturally-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/How-to-cure-Hashimotos-Autoimmune-Disease-Naturally.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ce444a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ce444a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763285d6\" data-id=\"763285d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1131f8ae elementor-widget elementor-widget-heading\" data-id=\"1131f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Skrivet av<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4dea60 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5f4dea60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juni 4, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/hashimoto-sv\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/kropp\/\" class=\"elementor-post-info__terms-list-item\">Kropp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/sv\/category\/personlig-utveckling\/\" class=\"elementor-post-info__terms-list-item\">Personlig 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sida.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__79a5ff58\" aria-expanded=\"true\" aria-label=\"\u00d6ppna 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227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__79a5ff58\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13492526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13492526\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd6d3d8\" data-id=\"1fd6d3d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b6b4c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b6b4c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-257d60cb\" data-id=\"257d60cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29b78d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d29b78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0a4ae2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c0a4ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jag \u00f6nskade att det var naturligt som var den helande v\u00e4gen n\u00e4r jag visste att jag hade Hashimoto Thyroiditis.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7845d69d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7845d69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4rligt talat \u00e4r detta den typ av tuffa erfarenheter som man bara l\u00e4r sig om man g\u00e5r den h\u00e4r v\u00e4gen.<\/p>\n<p>Fraserna &#8221;Jag \u00f6nskar att jag hade vetat&#8221;, &#8221;Jag \u00f6nskar att saker och ting hade varit annorlunda&#8221; eller &#8221;Om jag kunde resa till det f\u00f6rflutna f\u00f6r att undvika dessa misstag&#8221; \u00e4r bara fraser som vi m\u00e5ste l\u00e4mna \u00e5t sidan och hantera verkligheten att vi har att g\u00f6ra med Hashimoto, en autoimmun sjukdom som p\u00e5verkar sk\u00f6ldk\u00f6rteln.<\/p>\n<p>Som jag har n\u00e4mnt i andra inl\u00e4gg, s\u00e5 anser jag att en stor del av detta autoimmuna tillst\u00e5nd beror p\u00e5 anv\u00e4ndningen av antibiotika som p\u00e5verkade tarmslemhinnan, vilket gjorde tarmen l\u00e4ckande, och att partiklar som gliadin i gluten g\u00e5r in i v\u00e5rt blodomlopp, som attackeras av v\u00e5rt immunf\u00f6rsvar, men som ocks\u00e5 f\u00f6rvirrar det och till slut inflammerar sk\u00f6ldk\u00f6rteln.<\/p>\n<p>Denna process \u00e4r fortfarande inte helt och h\u00e5llet k\u00e4nd p\u00e5 andra s\u00e5 kallade medicinska webbplatser med auktoritetskompetens.<\/p>\n<p>Och det \u00e4r h\u00e4r jag vill l\u00e4gga till min erfarenhet och mina vittnesm\u00e5l med f\u00f6rhoppningen att om n\u00e5gon annan \u00e4r d\u00e4r ute och letar efter svar, kan de ocks\u00e5 l\u00e4ra sig om de saker som har hj\u00e4lpt mig och vad som inte har hj\u00e4lpt mig i detta Autoimmuna Hashimoto-liv. <\/p>\n<p>\u00c5terigen, detta har varit min v\u00e4g av vad som har hj\u00e4lpt mig, jag \u00e4r ingen l\u00e4kare och ta detta som referens, inte som ditt medicinska r\u00e5d.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e9ef3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e9ef3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-384bc39a\" data-id=\"384bc39a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3d402c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3d402c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57cfd56c\" data-id=\"57cfd56c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6608acbf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6608acbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f42ddee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f42ddee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hashimoto-thyreoidit b\u00f6r behandlas med livsstilsf\u00f6r\u00e4ndringar och kost.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fa0b73 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21fa0b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Och du har f\u00f6rmodligen levt med det, med erfarenheten av att g\u00e5 till doktorn, testa dina sk\u00f6ldk\u00f6rtelv\u00e4rden som TSH, T3 och T4 och du fick levotyroxin f\u00f6r att behandla din Hashimoto.<\/p>\n<p>Men nu vet Hashimoto-folket att detta inte \u00e4r ett s\u00e4tt att bota en autoimmun sjukdom.<\/p>\n<p>Hashimoto \u00e4r inte en sjukdom d\u00e4r &#8221;skurken&#8221; \u00e4r sk\u00f6ldk\u00f6rteln, utan det \u00e4r det f\u00f6rvirrade immunf\u00f6rsvaret.<\/p>\n<p>F\u00f6r att bota din Hashimoto, eller f\u00f6r att f\u00e5 dina symtom att upph\u00f6ra, m\u00e5ste du f\u00f6r\u00e4ndra din livsstil och \u00e4ven anpassa dina n\u00e4ringsm\u00f6nster och \u00e5tg\u00e4rda eventuella n\u00e4ringsbrister. <\/p>\n<p>F\u00f6r mig tog det tid att l\u00e4ra mig detta, men det fanns vissa livsmedel som genererar en \u00f6kning av antikroppar och som i slut\u00e4ndan ocks\u00e5 \u00e4r orsaken till att man f\u00e5r olika symtom.  <\/p>\n<p>Det finns vissa livsmedel som \u00e4r ansvariga f\u00f6r dina symtom, d\u00e4rf\u00f6r m\u00e5ste du ta reda p\u00e5 vilka det \u00e4r och ta bort dem fr\u00e5n din kost.<\/p>\n<p>Du b\u00f6r ocks\u00e5 l\u00e4gga till livsmedel som berikar din kost och ger dig energi.<\/p>\n<p>En annan viktig del i ett naturligt helande av Hashimoto \u00e4r att du b\u00f6r ta itu med eventuella stressproblem som du kan ha.<\/p>\n<p>En \u00f6kning av kortisolniv\u00e5erna p\u00e5verkar ocks\u00e5 hormonproduktionen, d\u00e4rf\u00f6r \u00e4r det ocks\u00e5 viktigt att ta hand om din mentala h\u00e4lsa och f\u00f6rs\u00f6ka minska dina stressfaktorer.  <\/p>\n<p>I mitt fall har jag haft l\u00e5ga niv\u00e5er av pregnenolon, ett f\u00f6rhormon som anv\u00e4nds f\u00f6r att producera andra hormoner, t.ex. kortisol och testosteron, och som jag f\u00f6rst\u00e5r det kommer min kropp att fokusera energin p\u00e5 produktionen av kortisol om jag \u00e4r konstant stressad.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42043687\" data-id=\"42043687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbc6b29 elementor-widget elementor-widget-image\" data-id=\"3dbc6b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-183715\" alt=\"Inscription TSH med Produkter och ingredienser som inneh\u00e5ller vitaminer f\u00f6r en frisk sk\u00f6ldk\u00f6rtel\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d48ac8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d48ac8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b25bd82\" data-id=\"1b25bd82\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef8938a elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ef8938a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd2badc elementor-widget elementor-widget-heading\" data-id=\"7cd2badc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta reda p\u00e5 vilka livsmedel du kan \u00e4ta och vilka du inte kan \u00e4ta.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd7746b elementor-widget elementor-widget-text-editor\" data-id=\"4cd7746b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Och h\u00e4r \u00e4r f\u00f6rmodligen ett av de viktigaste testerna att g\u00f6ra om du har Hashimoto Thyroidit.<\/p>\n<p>Men i allm\u00e4nhet kan detta test vara ganska dyrt.<\/p>\n<p>S\u00e5 om det f\u00f6r tillf\u00e4llet inte \u00e4r m\u00f6jligt att g\u00e5 till ett labb f\u00f6r att testa mat\u00f6verk\u00e4nslighet och se vilka livsmedel som skapar en antikroppsreaktion, kan du b\u00f6rja med att skapa en eliminationsdiet.<\/p>\n<p>Jag gjorde detta test i Tyskland, men min l\u00e4kare h\u00e4r i Mexiko skulle ocks\u00e5 be om ett test f\u00f6r f\u00f6do\u00e4mnes\u00f6verk\u00e4nslighet.<\/p>\n<p>Generellt sett rekommenderas det att utesluta gluten, mejeriprodukter och \u00e4gg, men alla m\u00e4nniskor \u00e4r olika och unika, och det som kan ge en reaktion hos mig kanske inte \u00e4r samma sak hos dig, s\u00e5 lyssna p\u00e5 din kropp.<\/p>\n<p>I mitt fall fanns kasein, ett protein som finns i mejeriprodukter, inte med p\u00e5 min lista \u00f6ver reaktioner, och att ta ett glas mj\u00f6lk med l\u00e5g fetthalt \u00e4r inget problem f\u00f6r mig.<\/p>\n<p>H\u00e4r delar jag med mig av listan \u00f6ver livsmedel som jag reagerade p\u00e5 antikroppar.<\/p>\n<p>Grupp 1 \u00e4r livsmedel som jag kan \u00e4ta dagligen. Grupp 2 \u00e4r livsmedel som jag skulle kunna interkalera. Grupp 3 \u00e4r livsmedel med m\u00e5ttlig antikroppsreaktion. Grupp 4 \u00e4r livsmedel med h\u00f6g antikroppsreaktion.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&#8217;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&#8217;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf11d83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf11d83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea4bfe4\" data-id=\"ea4bfe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335c060b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335c060b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ca71bbc\" data-id=\"3ca71bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3ee63 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c3ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-26934ea6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26934ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vilka andra n\u00e4ringsbrister b\u00f6r man testa f\u00f6r om man har Hashimoto Thyroidit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563437f0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"563437f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns livsmedel som p\u00e5verkar din sk\u00f6ldk\u00f6rtel, men det finns ocks\u00e5 livsmedel som hj\u00e4lper dig att l\u00e4ka.<\/p>\n<p>H\u00e4r \u00e4r n\u00e5gra viktiga vitaminer som du b\u00f6r h\u00e5lla ett \u00f6ga p\u00e5.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7268c7a elementor-widget elementor-widget-heading\" data-id=\"7268c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D-vitamin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbe084 elementor-widget elementor-widget-text-editor\" data-id=\"cdbe084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det viktiga och avg\u00f6rande D-vitaminet.<\/p>\n<p>N\u00e4r jag bodde i Tyskland och testade mig f\u00f6r D-vitamin hade jag faktiskt ganska l\u00e5ga v\u00e4rden.<\/p>\n<p>N\u00e4r jag var tillbaka i Mexiko gjorde min l\u00e4kare f\u00f6r funktionell medicin inga tester igen f\u00f6rr\u00e4n flera m\u00e5nader efter att jag hade p\u00e5b\u00f6rjat behandlingen hos honom.<\/p>\n<p>D-vitamin spelar en viktig roll f\u00f6r personer med autoimmuna sjukdomar.<\/p>\n<p><em>Historiskt sett har D-vitamin f\u00f6rknippats med regleringen av benmetabolismen. Allt fler bevis visar dock p\u00e5 ett starkt samband mellan D-vitaminsignalering och m\u00e5nga biologiska processer som reglerar immunf\u00f6rsvaret. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047889\/\" target=\"_blank\" rel=\"noopener\">Yang et al, 2013<\/a>)<\/em><\/p>\n<p>K\u00e4llan till D-vitamin \u00e4r solen. Om du exponerar dig f\u00f6r solen minst 15 minuter om dagen kan du h\u00e5lla optimala niv\u00e5er av D-vitamin.&nbsp;<\/p>\n<p>Naturligtvis tills\u00e4tts D-vitamin ocks\u00e5 ibland i vissa livsmedel, t.ex. mj\u00f6lk eller kokosmj\u00f6lk, s\u00e5 om du t\u00e5l fettsn\u00e5l mj\u00f6lk kan vissa av dem tills\u00e4ttas med D-vitamin. Som tidigare n\u00e4mnts \u00e4r det allts\u00e5 en fr\u00e5ga om huruvida din kropp bildar antikroppar mot kasein eller laktos.<\/p>\n<p>Det finns ocks\u00e5 D-vitamintillskott med K-vitamin. Det jag tar \u00e4r fr\u00e5n <a href=\"https:\/\/www.thorne.com\/products\/dp\/vitamin-d-liquid\" target=\"_blank\" rel=\"noopener\">Thorne<\/a>.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c4c5b5 elementor-widget elementor-widget-heading\" data-id=\"42c4c5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B-vitamin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f33aa3f elementor-widget elementor-widget-text-editor\" data-id=\"2f33aa3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B-vitamin \u00e4r ett annat test som jag har gjort och som jag ocks\u00e5 hade l\u00e5ga niv\u00e5er av.<\/p>\n<p>Det \u00e4r ocks\u00e5 v\u00e4rt att n\u00e4mna att homocystein kan vara i h\u00f6gre niv\u00e5er, s\u00e5 du kanske ocks\u00e5 vill testa det och du kommer s\u00e4kert att beh\u00f6va \u00f6ka din B-vitaminhalt.<\/p>\n<p>Hos patienter med autoimmun hypotyreos b\u00f6r man unders\u00f6ka vit-D- och vit-B12-brist vid diagnosen och regelbundet vid uppf\u00f6ljningar.<a href=\"https:\/\/www.karger.com\/Article\/FullText\/505094\" target=\"_blank\" rel=\"noopener\">(Akta\u015f H.\u015e., 2020<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d6d0c2 elementor-widget elementor-widget-heading\" data-id=\"78d6d0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zink, koppar, selen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f587bce elementor-widget elementor-widget-text-editor\" data-id=\"3f587bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zink, koppar och selen n\u00e4mns som viktiga f\u00f6r en god sk\u00f6ldk\u00f6rtelfunktion.<\/p>\n<p>I en studie n\u00e4mns att blodkoncentrationen av essentiella sp\u00e5r\u00e4mnen, s\u00e4rskilt koppar och selen, kan p\u00e5verka sk\u00f6ldk\u00f6rtelfunktionen direkt hos patienter med Hashimoto Thyroidit och \u00f6ppen hypotyreos.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27793066\/\" target=\"_blank\" rel=\"noopener\">(Milutinovic et al 2016<\/a>)<\/p><p>Paran\u00f6tter \u00e4r rika p\u00e5 selen, se till att du l\u00e4gger till dem i din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9efe947\" data-id=\"9efe947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158d6fae elementor-widget elementor-widget-image\" data-id=\"158d6fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1024x682.jpg\" class=\"attachment-large size-large wp-image-183729\" alt=\"Kapslar med D-vitamin\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348c331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"348c331\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cff08d\" data-id=\"5cff08d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e2cc3 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91e2cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6049035 elementor-widget elementor-widget-heading\" data-id=\"6049035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ska jag ta Levothyroxin f\u00f6r Hashimoto \u00e4ven om jag vill behandla mig sj\u00e4lv p\u00e5 naturlig v\u00e4g?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72d462 elementor-widget elementor-widget-text-editor\" data-id=\"e72d462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Detta \u00e4r en diskussion som du m\u00e5ste f\u00f6ra, men med en l\u00e4kare inom funktionell medicin.<\/p>\n<p>Konventionella l\u00e4kare och endokrinologer str\u00e4var bara efter att anv\u00e4nda Levotyroxin som hormoners\u00e4ttningsbehandling, men som n\u00e4mnts \u00e4r detta inte den helt korrekta v\u00e4gen till l\u00e4kning.<\/p>\n<p>Min erfarenhet \u00e4r att m\u00e4rket Eutorix har gjort mig mer skada \u00e4n nytta.<\/p>\n<p>F\u00f6rmodligen har det fungerat f\u00f6r andra m\u00e4nniskor, men hos mig har det skapat fruktansv\u00e4rda takykardi, tryck i br\u00f6stet och jag har inte sovit bra.<\/p>\n<p>Jag provade Synthyroid, men det var lika illa som Eutorix.<\/p>\n<p>\u00c4ven n\u00e4r jag f\u00f6rs\u00f6kte att inte ta n\u00e5gra sk\u00f6ldk\u00f6rtelpiller k\u00e4nde jag mig faktiskt b\u00e4ttre och sov mycket b\u00e4ttre, men s\u00e5 sm\u00e5ningom b\u00f6rjade jag f\u00e5 Raynaudsfenomen p\u00e5 vintern och \u00e4ven sm\u00e4rta i benen. Mina TSH-analyser l\u00e5g inom normalomr\u00e5det, men tillsammans med l\u00e4karen kom jag \u00f6verens om att ta tillbaka Levothyroxin.<\/p>\n<p>Jag hade \u00e5terigen s\u00f6mnproblem och ett fruktansv\u00e4rt tryck i br\u00f6stet, s\u00e5 jag bad om ett annat m\u00e4rke. I Mexiko finns Karet, och n\u00e4r jag bytte till det fick jag inte l\u00e4ngre s\u00f6mnproblem och inte heller tryck i br\u00f6stet.  <\/p>\n<p>Jag skulle ha sparat m\u00e5nga hemska symtom om jag hade b\u00f6rjat med detta m\u00e4rke, men i mitt fall \u00e4r Eutirox en &#8221;aldrig mer&#8221;.<\/p>\n<p>Men min syster, som \u00e4r hypotyreoid sedan 6 \u00e5r tillbaka, hade det m\u00e4rket och det verkar som om det fungerade f\u00f6r henne.<\/p>\n<p>S\u00e5 om du siktar p\u00e5 att g\u00e5 helt naturligt tillv\u00e4ga f\u00f6r att bota din Hashimoto-l\u00e4kning, f\u00f6rs\u00f6k d\u00e5, det \u00e4r din kropp som avg\u00f6r om du beh\u00f6ver hormoners\u00e4ttningsterapi.<\/p>\n<p>I USA finns det ocks\u00e5 m\u00e4nniskor som f\u00e5r en behandling med avsyckad sk\u00f6ldk\u00f6rtel och det verkar vara ett bra alternativ. Men detta kommer s\u00e4kert att vara annorlunda bland tillg\u00e5ngen till detta mer naturliga s\u00e4tt att behandla din sk\u00f6ldk\u00f6rtel.<\/p>\n<p>Jag rekommenderar d\u00e4rf\u00f6r att du diskuterar detta med din l\u00e4kare.<\/p>\n<p>Min rekommendation med levotyroxin \u00e4r att b\u00f6rja l\u00e5ngsamt och gradvis \u00f6ka med h\u00e4nsyn till dina provsvar och din allm\u00e4nna k\u00e4nsla.<\/p>\n<p>Om du k\u00e4nner br\u00f6stsm\u00e4rtor, skakningar, \u00e5ngest eller andra symtom, be att f\u00e5 \u00e4ndra ditt recept.<\/p>\n<p>L\u00e4karna s\u00e4ger oftast att &#8221;din kropp m\u00e5ste anpassa sig till dosen&#8221;, men jag tror att v\u00e5ra kroppar \u00e4r smarta och att de reagerar om n\u00e5got inte \u00e4r bra f\u00f6r kroppen, och det g\u00e4ller \u00e4ven ett piller som inte \u00e4r bra f\u00f6r din kropp.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67a31c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67a31c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b408ef\" data-id=\"2b408ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446340a elementor-widget elementor-widget-heading\" data-id=\"446340a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mer om <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64213214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64213214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ae600d\" data-id=\"38ae600d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skrivet av This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Inneh\u00e5llsf\u00f6rteckning Jag \u00f6nskade att det var naturligt som var den helande v\u00e4gen n\u00e4r jag visste att jag hade Hashimoto Thyroiditis. \u00c4rligt talat \u00e4r detta den typ av tuffa erfarenheter som man bara l\u00e4r [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":183714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2307,2099,2097],"tags":[2101],"class_list":["post-183710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hashimoto-sv","category-kropp","category-personlig-utveckling","tag-hashimoto-sv"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/183710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/comments?post=183710"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/posts\/183710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media\/183714"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/media?parent=183710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/categories?post=183710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/sv\/wp-json\/wp\/v2\/tags?post=183710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}