{"id":205393,"date":"2022-09-07T17:47:20","date_gmt":"2022-09-08T00:47:20","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-what-not-to-eat-and-foods-to-avoid\/"},"modified":"2023-05-23T16:06:43","modified_gmt":"2023-05-23T23:06:43","slug":"hashimoto-what-not-to-eat-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ru\/hashimoto-what-not-to-eat-and-foods-to-avoid\/","title":{"rendered":"\u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0427\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u0438 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205393\" class=\"elementor elementor-205393 elementor-160695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section 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href=\"https:\/\/barrazacarlos.com\/fr\/\" hreflang=\"fr\" lang=\"fr\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Fran\u00e7ais\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Fran\u00e7ais\"><span class=\"wpml-ls-native\">Fran\u00e7ais<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-ru wpml-ls-current-language wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/ru\/\" hreflang=\"ru\" lang=\"ru\" class=\"wpml-ls-link\" aria-current=\"page\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0420\u0443\u0441\u0441\u043a\u0438\u0439\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0420\u0443\u0441\u0441\u043a\u0438\u0439\"><span class=\"wpml-ls-native\">\u0420\u0443\u0441\u0441\u043a\u0438\u0439<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-zh-hans wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/zh-hans\/\" hreflang=\"zh-hans\" lang=\"zh-hans\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u7b80\u4f53\u4e2d\u6587\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u7b80\u4f53\u4e2d\u6587\"><span class=\"wpml-ls-native\">\u7b80\u4f53\u4e2d\u6587<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-nl wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/nl\/\" hreflang=\"nl\" lang=\"nl\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Nederlands\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Nederlands\"><span class=\"wpml-ls-native\">Nederlands<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-pl wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/pl\/\" hreflang=\"pl\" lang=\"pl\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 polski\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 polski\"><span class=\"wpml-ls-native\">polski<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-ar wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/ar\/\" hreflang=\"ar\" lang=\"ar\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\"><span class=\"wpml-ls-native\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-ja wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/ja\/\" hreflang=\"ja\" lang=\"ja\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u65e5\u672c\u8a9e\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u65e5\u672c\u8a9e\"><span class=\"wpml-ls-native\">\u65e5\u672c\u8a9e<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-ro wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/ro\/\" hreflang=\"ro\" lang=\"ro\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Rom\u00e2n\u0103\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Rom\u00e2n\u0103\"><span class=\"wpml-ls-native\">Rom\u00e2n\u0103<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-sv wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/sv\/\" hreflang=\"sv\" lang=\"sv\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Svenska\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Svenska\"><span class=\"wpml-ls-native\">Svenska<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-id wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/id\/\" hreflang=\"id\" lang=\"id\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Indonesia\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Indonesia\"><span class=\"wpml-ls-native\">Indonesia<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-ko wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/ko\/\" hreflang=\"ko\" lang=\"ko\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \ud55c\uad6d\uc5b4\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \ud55c\uad6d\uc5b4\"><span class=\"wpml-ls-native\">\ud55c\uad6d\uc5b4<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-tr wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/tr\/\" hreflang=\"tr\" lang=\"tr\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 T\u00fcrk\u00e7e\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 T\u00fcrk\u00e7e\"><span class=\"wpml-ls-native\">T\u00fcrk\u00e7e<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-uk wpml-ls-last-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/uk\/\" hreflang=\"uk\" lang=\"uk\" class=\"wpml-ls-link\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430\" title=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430\"><span class=\"wpml-ls-native\">\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430<\/span><\/a><\/span><\/span>\n<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8771f9 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b8771f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;\\u041d\\u0430 \\u0441\\u0442\\u0440\\u0430\\u043d\\u0438\\u0446\\u0435 \\u043d\\u0435 \\u043d\\u0430\\u0439\\u0434\\u0435\\u043d\\u044b \\u0437\\u0430\\u0433\\u043e\\u043b\\u043e\\u0432\\u043a\\u0438.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b8771f9\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291280e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291280e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603ec94\" data-id=\"4603ec94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a19e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a19e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35e37c13\" data-id=\"35e37c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5a16 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5d5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6278d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0435\u0441\u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731feabb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"731feabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u043c\u043e\u0438, \u043f\u0435\u0440\u0432\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/p>\n<p>\u041c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e <a href=\"https:\/\/barrazacarlos.com\/ru\/%d1%82%d0%b8%d1%80%d0%b5%d0%be%d0%b8%d0%b4%d0%b8%d1%82-%d1%85%d0%b0%d1%88%d0%b8%d0%bc%d0%be%d1%82%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\">\u0434\u0438\u0435\u0442\u0443 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e<\/a>.<\/p>\n<p>\u041a\u0430\u043a \u044f \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u0430 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0445 \u043e \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u043c\u044b \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b, \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043c\u044b \u043d\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b. \u0422\u043e, \u0447\u0442\u043e \u0438\u0441\u0446\u0435\u043b\u044f\u0435\u0442 \u043c\u0435\u043d\u044f, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0443 \u043c\u0435\u043d\u044f \u0442\u0440\u0438\u0433\u0433\u0435\u0440, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0431\u044b\u0442\u044c \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0438\u043c \u0436\u0435 \u0434\u043b\u044f \u0432\u0430\u0441.  <\/p>\n<p>\u041d\u043e \u0447\u0442\u043e \u0442\u043e\u0447\u043d\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u0442\u0430\u043a \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043f\u0438\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0435\u0434\u0438\u043c, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435.<\/p>\n<p>\u041f\u0440\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0435 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0435\u0433\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u044e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043a\u0440\u043e\u0432\u0438 \u043d\u0430 \u0422\u041f\u041e \u0438 \u0422\u0413\u0410\u0412.<\/p>\n<p>\u0412 \u0441\u0430\u043c\u043e\u043c \u043d\u0430\u0447\u0430\u043b\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0432\u0440\u0430\u0447 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u043b \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0430\u0441 \u0441\u0434\u0430\u0442\u044c \u043e\u0431\u0449\u0438\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0422\u041f\u041e \u0438 \u0422\u0413\u0410\u0411.<\/p>\n<p>\u041f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0442\u0430\u043a\u0438\u0445 \u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0442\u0430\u0432\u044f\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 &#171;\u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e&#187; \u0438\u043b\u0438 &#171;\u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0413\u0440\u0435\u0439\u0432\u0441\u0430&#187;, \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432.<\/p>\n<p>\u0412\u0440\u0430\u0447\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442: &#171;\u0425\u043e\u0440\u043e\u0448\u043e, \u0443 \u0432\u0430\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043d\u0442\u0438\u0442\u0435\u043b&#187;. \u0418 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c: \u043e\u043a\u0435\u0439, \u0447\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043d\u0442\u0438\u0442\u0435\u043b? \u0412\u0440\u0430\u0447\u0438 \u043c\u043e\u0433\u0443\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u043d\u043e \u043d\u0435 \u0443\u0433\u043b\u0443\u0431\u043b\u044f\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0430\u043d\u0442\u0438\u0442\u0435\u043b, \u043a\u0430\u043a \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043d\u0442\u0438\u0442\u0435\u043b \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0430\u043d\u0442\u0438\u0442\u0435\u043b, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u0445 \u0443\u0440\u043e\u0432\u0435\u043d\u044c.<\/p>\n<p>\u0412 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435, \u0430\u043d\u0442\u0438\u0442\u0438\u0440\u0435\u043e\u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u043d\u044b\u0435 \u0430\u0443\u0442\u043e\u0430\u043d\u0442\u0438\u0442\u0435\u043b\u0430 TPO \u0438 \u0442\u0438\u0440\u0435\u043e\u0433\u043b\u043e\u0431\u0443\u043b\u0438\u043d\u043e\u0432\u044b\u0435 \u0430\u043d\u0442\u0438\u0442\u0435\u043b\u0430 TGAB \u0431\u0443\u0434\u0443\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435, \u0430 \u0435\u0441\u043b\u0438 \u043f\u0438\u0449\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0444\u0438\u043b\u044c\u0442\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u0442\u043e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0442\u043e\u0436\u0435, \u0447\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0430\u043d\u0442\u0438\u0442\u0435\u043b.<\/p>\n<p>\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438\u0446\u0435\u0439 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u0432\u043b\u0438\u044f\u044e\u0449\u0435\u0439 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0438\u0430\u0434\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0433\u043b\u044e\u0442\u0435\u043d\u0435. \u041a\u043e\u0433\u0434\u0430 \u0433\u043b\u0438\u0430\u0434\u0438\u043d \u0444\u0438\u043b\u044c\u0442\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0435\u0442 \u0435\u0433\u043e \u043a\u0430\u043a \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u0440\u0430\u0433\u0430, \u043c\u043e\u0436\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u043d\u0430\u0446\u0435\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043d\u0435\u0433\u043e \u0438 \u0430\u0442\u0430\u043a\u0443\u0435\u0442.<\/p>\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0433\u043b\u0438\u0430\u0434\u0438\u043d \u043f\u0443\u0442\u0430\u044e\u0442 \u0441 \u0442\u043a\u0430\u043d\u044f\u043c\u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u0442\u0430\u043a\u0443\u0435\u0442 \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435.<\/p>\n<p>\u0413\u043b\u044e\u0442\u0435\u043d &#8212; \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u043f\u043e \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u043e\u0439 \u0432\u044b\u0448\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0435.<\/p>\n<p>\u041d\u043e \u043a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71521af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71521af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc69a9b\" data-id=\"dc69a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e28708 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71e28708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511773f0 elementor-widget elementor-widget-heading\" data-id=\"511773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442\u0435 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd6472 elementor-widget elementor-widget-text-editor\" data-id=\"3bdd6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u044f \u0437\u0430\u043c\u0435\u0442\u0438\u043b \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u0430\u0439\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432 Google \u043f\u043e \u0437\u0430\u043f\u0440\u043e\u0441\u0443 &#171;\u0414\u0438\u0435\u0442\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e&#187;, \u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b X, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0443\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u0430\u0432\u0434\u0438\u0432\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0434\u0438\u043a\u0442\u043e\u0432\u0430\u043d\u044b \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0441\u0442\u043a\u043e\u0439 \u0434\u043d\u044f.<\/p>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0441\u044c, \u043c\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u043e\u0432\u0435\u0442 &#8212; \u043d\u0430\u0439\u0442\u0438 \u0432\u0440\u0430\u0447\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0442\u0440\u043e\u0444\u043e\u043b\u043e\u0433\u0430 \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u043d\u0430\u0435\u0442 \u043e\u0431 \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0430\u043c \u043f\u0440\u043e\u0439\u0442\u0438 \u0442\u0435\u0441\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u0433\u0443\u0433\u043b\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u0434\u0435\u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u043d\u043e, \u043a\u0430\u043a \u044f \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b, \u043c\u044b \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b, \u0438 \u0431\u044b\u043b\u043e \u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u0438\u043c\u0435\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0442\u043e\u0447\u043d\u043e \u0443\u043a\u0430\u0437\u0430\u043d\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.  <\/p>\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u044f \u0438 \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0433\u043e\u043c\u0435\u043e\u043f\u0430\u0442\u0443 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0435\u0441\u0442\u0430 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043c\u043e\u0433 \u043c\u043d\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0438 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043c\u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b0e88 elementor-widget elementor-widget-heading\" data-id=\"226b0e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0422\u0435\u0441\u0442 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u043f\u0438\u0449\u0435\u0432\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0434\u0438\u0435\u0442\u044b \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18136844 elementor-widget elementor-widget-text-editor\" data-id=\"18136844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0422\u0435\u0441\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043b\u0436\u0435\u043d \u0434\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0430\u043d\u0442\u0438\u0442\u0435\u043b.<\/p>\n<p>\u0411\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c: &#171;\u0425\u043e\u0440\u043e\u0448\u043e, \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u0430\u043c\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0433\u043b\u044e\u0442\u0435\u043d, \u044f\u0439\u0446\u0430, \u0434\u0438\u0430\u0440\u0435\u044f, \u043c\u044f\u0441\u043e, \u0441\u0430\u0445\u0430\u0440, \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0445 \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u0434\u0438\u0435\u0442\u044b \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e&#187;.  <\/p>\n<p>\u0418 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a. \u0410 \u0432\u043e\u0442 \u0438 \u043a\u043b\u0438\u0448\u0435: &#171;\u041f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443&#187;. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043d\u0430\u0448\u043b\u0438 \u043d\u0438\u043a\u043e\u0433\u043e, \u043a\u0442\u043e \u043c\u043e\u0433 \u0431\u044b \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0442\u0435\u0441\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u043e \u043f\u043e\u0438\u0441\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u0437\u0430\u0439\u043c\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0447\u0442\u0435\u043d\u0438\u044f \u0431\u043b\u043e\u0433\u043e\u0432 \u0438 \u0441\u0430\u0439\u0442\u043e\u0432, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043e\u0431 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<p>\u0412 \u0438\u0434\u0435\u0430\u043b\u0435, \u043d\u0443\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u0441\u0442 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0435\u0433\u043e \u043d\u0430 \u0435\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u0435.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fe51 elementor-widget elementor-widget-heading\" data-id=\"b23fe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u043d\u0435 \u0435\u043c \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069676c elementor-widget elementor-widget-text-editor\" data-id=\"069676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u0442\u0435\u0441\u0442 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u043f\u0438\u0449\u0435, \u043c\u043d\u0435 \u0431\u044b\u043b\u043e \u043b\u0435\u0433\u0447\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043c\u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<p>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0433\u043b\u044e\u0442\u0435\u043d.<\/p>\n<p>\u041d\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0438\u0430\u0440\u0435\u044f &#8212; \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u043d\u043e \u0432 \u043c\u043e\u0438\u0445 \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u0445 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u043a\u0430\u043a &#171;\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f&#187; \u0434\u043b\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0447\u0438\u0442\u0430\u0435\u043c \u043a\u0430\u043a \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u043d\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435, \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0434\u043b\u044f \u043d\u0430\u0441.<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0444\u0438\u0433\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043b \u0432 \u043c\u043e\u0435\u043c \u0441\u043f\u0438\u0441\u043a\u0435, \u043d\u043e \u0432 \u0438\u0442\u043e\u0433\u0435 \u044f \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u0430, \u0447\u0442\u043e \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u043a\u043e\u0432 \u0441\u044b\u043f\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0430.<\/p>\n<p>\u0417\u0434\u0435\u0441\u044c \u044f \u0434\u0435\u043b\u044e\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u0441\u043f\u0438\u0441\u043a\u043e\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0435\u0433\u043e \u043a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440, \u0430 \u043d\u0435 \u043a\u0430\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb5318 elementor-widget elementor-widget-heading\" data-id=\"6ffb5318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0413\u0440\u0443\u043f\u043f\u0430 3: \u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0430\u043d\u0442\u0438\u0442\u0435\u043b\u0430<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6189517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725ffa77\" data-id=\"725ffa77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be00843 elementor-widget elementor-widget-text-editor\" data-id=\"be00843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u0410\u043c\u0430\u0440\u0430\u043d\u0442<\/li>\n<li>\u0413\u0440\u0438\u0431\u044b<\/li>\n<li>\u0424\u0435\u043d\u0445\u0435\u043b\u044c<\/li>\n<li>\u041f\u0440\u043e\u0441\u043e<\/li>\n<li>\u041a\u0430\u043f\u0443\u0441\u0442\u0430<\/li>\n<li>\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430<\/li>\n<li>\u041b\u0443\u043a<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-222907fe elementor-widget elementor-widget-heading\" data-id=\"222907fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0413\u0440\u0443\u043f\u043f\u0430 4: \u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0430\u043d\u0442\u0438\u0442\u0435\u043b\u0430<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95839b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95839b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2d68e\" data-id=\"2c2d68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904da86 elementor-widget elementor-widget-text-editor\" data-id=\"904da86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u0410\u043d\u0430\u043d\u0430\u0441<\/li>\n<li>\u041f\u043e\u043b\u0431\u0430<\/li>\n<li>\u0422\u0440\u0435\u0441\u043a\u0430<\/li>\n<li>\u0413\u043e\u0440\u043e\u0445<\/li>\n<li>\u0410\u0440\u0430\u0445\u0438\u0441<\/li>\n<li>\u0413\u043b\u044e\u0442\u0435\u043d<\/li>\n<li>\u041e\u0432\u0435\u0441<\/li>\n<li>\u0424\u0443\u043d\u0434\u0443\u043a<\/li>\n<li>\u042f\u0439\u0446\u043e<\/li>\n<li>\u041a\u044d\u0440\u043e\u0431<\/li>\n<li>\u041b\u043e\u0441\u043e\u0441\u044c<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a270e4\" data-id=\"9a270e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8854f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/li>\n<li>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d<\/li>\n<li>\u041f\u0435\u0440\u0441\u0438\u043a<\/li>\n<li>\u041a\u0438\u043d\u043e\u0430<\/li>\n<li>\u0420\u043e\u0436\u044c<\/li>\n<li>\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/li>\n<li>\u041a\u0443\u043d\u0436\u0443\u0442<\/li>\n<li>\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/li>\n<li>\u0422\u0443\u043d\u0435\u0446<\/li>\n<li>\u041f\u0448\u0435\u043d\u0438\u0446\u0430<\/li>\n<li>\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d264aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d264aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ae9fb6\" data-id=\"15ae9fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a26b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a26b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719b4b60\" data-id=\"719b4b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65156255 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65156255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55727eed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55727eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u043e\u0439 \u043f\u043b\u0430\u043d \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d46892 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d46892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042f \u0438\u0437\u043e \u0432\u0441\u0435\u0445 \u0441\u0438\u043b \u043f\u044b\u0442\u0430\u043b\u0430\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<p>\u041a\u0430\u043a \u044f \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b, \u043f\u0440\u0438\u0435\u043c \u043b\u0435\u0432\u043e\u0442\u0438\u0440\u043e\u043a\u0441\u0438\u043d\u0430 \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 TSH.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435 \u043f\u043e\u0438\u0441\u043a \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0441\u0430\u0439\u0442\u0430\u0445, \u043e\u043d\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c, \u043d\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b.<\/p>\n<p>\u0418 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0442\u0430\u043a\u043e\u0439 \u043e\u0434\u0438\u043d\u043e\u043a\u043e\u0439, \u0431\u0435\u0437 \u0432\u0441\u044f\u043a\u043e\u0439 \u043d\u0430\u0434\u0435\u0436\u0434\u044b \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0445\u043e\u0434\u0438\u043b\u0430 \u043a \u0432\u0440\u0430\u0447\u0443 \u0438 \u0432\u0438\u0434\u0435\u043b\u0430, \u0447\u0442\u043e \u043c\u043e\u0439 TSH \u0431\u044b\u043b \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043d\u043e\u0440\u043c\u044b.<\/p>\n<p>\u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u043d\u0430\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u0440\u0430\u0447\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0435\u0449\u0435 \u0432 \u041c\u0435\u043a\u0441\u0438\u043a\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043c\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n<p>\u042f \u043d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u043e\u043a\u0430 \u043d\u0430\u0445\u043e\u0436\u0443\u0441\u044c \u0432 \u0441\u0432\u043e\u0435\u0439 \u043b\u0443\u0447\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435, \u043d\u043e, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u044f \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0430\u0441\u044c \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043d\u0430\u0434 \u044d\u0442\u0438\u043c.<\/p>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 <a href=\"https:\/\/barrazacarlos.com\/ru\/%d0%b3%d0%b0%d1%88%d0%b8%d0%bc%d0%be%d1%82%d0%be-%d1%82%d0%b8%d1%80%d0%b5%d0%be%d0%b8%d0%b4%d0%b8%d1%82\/\">\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e<\/a> \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u043f\u0438\u0449\u0435 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<p>\u041c\u044b \u0440\u0430\u0437\u043d\u044b\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u0432\u0430\u0441 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.  <\/p>\n<p>\u0412\u0440\u0430\u0447 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u043c\u043d\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 Throne Thyrocsin, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u0415, \u041212, \u0439\u043e\u0434, \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d, \u043c\u0435\u0434\u044c, L-\u0442\u0438\u0440\u043e\u0437\u0438\u043d \u0438 \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0443.<\/p>\n<p>\u0422\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0433\u0434\u0435 \u0432\u044b \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0442\u0435 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0443, \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043c\u0435\u0448\u0430\u043d\u0430 \u0441 \u0440\u043e\u0434\u0438\u043e\u043b\u043e\u0439 \u0438 \u0431\u0435\u043d\u0437\u043e\u0434\u0438\u0430\u0437\u0435\u043f\u0438\u043d\u043e\u043c, \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u043c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u043c, \u0443 \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u0431\u044b\u043b \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u043d\u0438\u0433\u0435.<\/p>\n<p>\u042f \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e Thorne Methyl-Guard, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u0435\u0442\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430, \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u043c\u043e\u0437\u0433\u0430 \u0438 \u043a\u043e\u0441\u0442\u0435\u0439.<\/p>\n<p>\u0421\u0440\u0435\u0434\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a &#8212; \u043f\u0440\u0438\u0435\u043c \u0433\u043b\u044e\u0442\u0430\u043c\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/p>\n<p>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0435 \u0432\u0430\u043d\u043d\u044b \u0438\u043b\u0438 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D\/K2 \u0432 \u0436\u0438\u0434\u043a\u043e\u043c \u0432\u0438\u0434\u0435 \u043e\u0442 Thorne. <\/p>\n<p>\u042d\u0442\u043e \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e \u044f, \u043d\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0432\u0430\u043c.<\/p>\n<p>\u041e \u0442\u043e\u043c, \u043a\u0430\u043a\u0430\u044f \u0434\u043e\u0437\u0430 \u043b\u0435\u0432\u043e\u0442\u0438\u0440\u043e\u043a\u0441\u0438\u043d\u0430 \u0438 \u043a\u0430\u043a\u0430\u044f \u043c\u0430\u0440\u043a\u0430 \u043b\u0443\u0447\u0448\u0435, \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u044d\u0442\u043e \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n<p>\u0412 \u043c\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 <a href=\"https:\/\/barrazacarlos.com\/ru\/levothyroxine-makes-me-feel-awful\/\">\u043b\u0435\u0432\u043e\u0442\u0438\u0440\u043e\u043a\u0441\u0438\u043d \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043c\u0435\u043d\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0436\u0430\u0441\u043d\u043e<\/a>, \u0438 \u043e\u0442 \u043d\u0435\u0433\u043e \u043c\u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043b\u043e\u0445\u043e, \u0447\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u043e.  <\/p>\n<p>\u042f \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u042d\u0443\u0442\u0438\u0440\u043e\u043a\u0441 \u0438 \u0421\u0438\u043d\u0442\u0438\u0440\u043e\u0438\u0434, \u043d\u043e \u043e\u043d\u0438 \u043c\u043d\u0435 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438, \u043a\u0430\u043a \u0443\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044c, \u043e\u043d\u0438 \u0432\u044b\u0437\u0432\u0430\u043b\u0438 \u0443\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435, \u043f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d \u0438 \u0442\u0440\u0435\u043c\u043e\u0440.<\/p>\n<p>\u042f \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u043b\u0430 \u0441\u0435\u0431\u044f, \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u043b\u0435\u0432\u043e\u0442\u0438\u0440\u043e\u043a\u0441\u0438\u043d\u0430, \u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0438 \u0441\u043f\u0430\u043b\u0430 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435, \u043d\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c \u0432 \u043d\u043e\u0433\u0430\u0445, \u0438 \u0432\u0440\u0430\u0447 \u0432\u0435\u0440\u043d\u0443\u043b \u043c\u043d\u0435 \u043d\u0438\u0437\u043a\u0443\u044e \u0434\u043e\u0437\u0443 \u043b\u0435\u0432\u043e\u0442\u0438\u0440\u043e\u043a\u0441\u0438\u043d\u0430, \u043d\u043e \u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043c\u0435\u043d\u044f.<\/p>\n<p>\u042f \u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c, \u0438 \u044f \u043d\u0430\u043c\u0435\u0440\u0435\u043d \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u0442\u0435\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442\u043e\u043c \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c\u0441\u044f \u0432 \u044d\u0442\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ee49\" data-id=\"285ee49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f788c6b elementor-widget elementor-widget-image\" data-id=\"5f788c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119235\" alt=\"\u041c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cbaca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cbaca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcda93a\" data-id=\"5dcda93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bdd6 elementor-widget elementor-widget-heading\" data-id=\"5a1bdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0411\u043e\u043b\u044c\u0448\u0435 \u043e <b>\u0442\u0435\u043b\u0435<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f782fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f782fec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e3fb\" data-id=\"637e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0435\u0441\u043b\u0438 \u0443 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e? \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u043c\u043e\u0438, \u043f\u0435\u0440\u0432\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1574,1573,2303],"tags":[],"class_list":["post-205393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1574","category-1573","category-2303"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/posts\/205393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/comments?post=205393"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/posts\/205393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/media\/160734"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/media?parent=205393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/categories?post=205393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ru\/wp-json\/wp\/v2\/tags?post=205393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}