{"id":258523,"date":"2023-07-17T12:34:45","date_gmt":"2023-07-17T19:34:45","guid":{"rendered":"https:\/\/barrazacarlos.com\/cum-si-repara-un-hiatal-hernia-si-in-mod-natural\/"},"modified":"2023-07-17T12:34:50","modified_gmt":"2023-07-17T19:34:50","slug":"cum-si-repara-un-hiatal-hernia-si-in-mod-natural","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/cum-si-repara-un-hiatal-hernia-si-in-mod-natural\/","title":{"rendered":"Cum s\u0103 repara\u021bi o hernie hiatal\u0103 \u00een mod natural"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"258523\" class=\"elementor elementor-258523 elementor-247908\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c30a063 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c30a063\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d068cc4\" data-id=\"7d068cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b045525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b045525\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12aebd67\" data-id=\"12aebd67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a78b559 elementor-widget elementor-widget-heading\" data-id=\"5a78b559\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cum s\u0103 repara\u021bi o hernie hiatal\u0103 \u00een mod natural<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640f95c4 elementor-widget elementor-widget-text-editor\" data-id=\"640f95c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este \u00eentotdeauna recomandat s\u0103 v\u0103 consulta\u021bi cu un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii \u00eenainte de a \u00eencerca s\u0103 remedia\u021bi o hernie hiatal\u0103 \u00een mod natural.<\/p>\n<p>Cu toate acestea, exist\u0103 unele practici care pot ajuta la ameliorarea simptomelor asociate cu aceast\u0103 afec\u021biune.<\/p>\n<p>Printre acestea se num\u0103r\u0103 men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase, evitarea meselor mari \u0219i ab\u021binerea de a sta \u00eentins dup\u0103 ce a\u021bi m\u00e2ncat.<\/p>\n<p>Anumite exerci\u021bii, cum ar fi respira\u021bia diafragmatic\u0103 \u0219i pozi\u021biile bl\u00e2nde de yoga, pot contribui, de asemenea, la reducerea simptomelor.<\/p>\n<p>\u00cen plus, consumul de alimente bogate \u00een fibre \u0219i evitarea alimentelor acide sau picante pot ajuta la prevenirea refluxului acid.<\/p>\n<p>\u00cen cele din urm\u0103, evitarea tutunului \u0219i a alcoolului poate, de asemenea, s\u0103 amelioreze simptomele asociate cu hernia hiatal\u0103.<\/p>\n<p>Este important s\u0103 re\u021bine\u021bi c\u0103, de\u0219i aceste m\u0103suri pot ajuta la ameliorarea simptomelor herniei hiatale, este important s\u0103 solicita\u021bi sfatul medicului dac\u0103 simptomele persist\u0103 sau se agraveaz\u0103.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41c770f\" data-id=\"41c770f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c11f66 elementor-widget elementor-widget-image\" data-id=\"51c11f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself.webp\" class=\"attachment-full size-full wp-image-247919\" alt=\"How to Fix a Hiatal Hernia Yourself\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-768x432.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-150x84.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d7869e elementor-widget elementor-widget-heading\" data-id=\"68d7869e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6775e55d elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"6775e55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>iulie 17, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ecea7b elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"17ecea7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tCuprins\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__17ecea7b\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__17ecea7b\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__17ecea7b\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e65fc34 elementor-widget elementor-widget-global elementor-global-211611 elementor-widget-text-editor\" data-id=\"2e65fc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Affiliate Disclosure<\/strong>: Some links of products or services will send you to partner websites where we might get a commission by recommending their product &amp; service.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e89ba7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e89ba7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bb4429c\" data-id=\"1bb4429c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7499bb69 elementor-widget elementor-widget-heading\" data-id=\"7499bb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carlos Opinie privind repararea herniei hiatale \u0219i de ce ar trebui s\u0103 evita\u021bi interven\u021bia chirurgical\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2dbfc9 elementor-widget elementor-widget-text-editor\" data-id=\"2f2dbfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un lucru pe care \u00eel regret a fost c\u0103 am acceptat s\u0103 fac opera\u021bia pentru hernia hiatal\u0103.<\/p>\n<p>Unul dintre simptomele pe care le aveam \u00eenainte de opera\u021bie era o durere \u00een partea st\u00e2ng\u0103 a bur\u021bii, precum \u0219i refluxul de acid, pe care \u00eel relatam doar atunci c\u00e2nd m\u00e2ncam m\u00e2ncare picant\u0103.<\/p>\n<p>A fost o durere constant\u0103 \u0219i cronic\u0103, care \u00een cele din urm\u0103 am luat decizia de a merge la un gastroenterolog.<\/p>\n<p>La acea vreme, nu \u0219tiam despre alimentele declan\u0219atoare, alimentele inflamatorii, reac\u021biile autoimune, leziunile mucoasei intestinale \u0219i sensibilit\u0103\u021bile alimentare.<\/p>\n<p>Dac\u0103 a\u0219 fi \u0219tiut mai devreme despre asta, probabil c\u0103 a\u0219 fi putut s\u0103 urmez o alt\u0103 cale de vindecare natural\u0103, dar, a\u0219a cum se spune, trebuie s\u0103 trecem prin experien\u021be dificile pentru a deveni mai buni.<\/p>\n<p>\u00cen ceea ce m\u0103 prive\u0219te, am avut o reac\u021bie autoimun\u0103, \u00een special la gluten, dar la acea vreme nu am legat durerea mea de o reac\u021bie alimentar\u0103.<\/p>\n<p>C\u00e2nd m-am dus la gastroenterolog, acesta mi-a ordonat s\u0103 fac o endoscopie pentru a verifica cum este zona mea intern\u0103.<\/p>\n<p>\u00cen cele din urm\u0103, a aflat despre hernia hiatal\u0103 pe care o aveam.<\/p>\n<p>Solu\u021bia rapid\u0103 \u0219i rapid\u0103 pe care mi-a dat-o a fost c\u0103 am nevoie de un <a href=\"https:\/\/barrazacarlos.com\/what-is-gastric-bypass-surgery\/\">bypass gastric \/ opera\u021bie bariatric\u0103<\/a>, care este o opera\u021bie laparoscopic\u0103 prin care se fac 4 t\u0103ieturi mici \u00een zona abdomenului \u0219i se folosesc bra\u021bele robotice pentru a face opera\u021bia.<\/p>\n<p>Preg\u0103tirea pentru opera\u021bie a constat practic \u00een a nu mai m\u00e2nca cu o zi \u00eenainte de opera\u021bie.<\/p>\n<p>\u00cemi amintesc c\u0103, \u00een ziua \u00een care am fost la spital, asistenta, dup\u0103 ce mi-a verificat analizele de s\u00e2nge, mi-a spus: &#8222;at\u00e2t de t\u00e2n\u0103r\u0103 \u0219i s\u0103n\u0103toas\u0103, \u0219i deja mergi la o opera\u021bie?&#8221;, ceea ce m-a f\u0103cut s\u0103 m\u0103 g\u00e2ndesc: &#8222;De ce m\u0103 simt r\u0103u?&#8221;.<\/p>\n<p>Dar am urmat ce mi-a spus medicul \u0219i am f\u0103cut opera\u021bia.<\/p>\n<p>Dup\u0103 opera\u021bia de hernie hiatal\u0103, a trebuit s\u0103 am o diet\u0103 u\u0219oar\u0103, bazat\u0103 pe piureuri \u0219i lichide, iar p\u00e2n\u0103 la 3 s\u0103pt\u0103m\u00e2ni mai t\u00e2rziu, am \u00eenceput s\u0103 m\u0103n\u00e2nc ceva mai multe alimente solide.<\/p>\n<p>\u0218i da, \u00een cele din urm\u0103, refluxul acid \u0219i durerea din partea st\u00e2ng\u0103 a abdomenului au disp\u0103rut, dar \u00een cele din urm\u0103, 2 ani mai t\u00e2rziu, am prezentat probleme cu tiroida, iar un medic a g\u0103sit un nodul tiroidian.<\/p>\n<p>Poate c\u0103 opera\u021bia de hernie hiatal\u0103 nu are o leg\u0103tur\u0103 direct\u0103 cu nodulul, dar sunt sigur c\u0103 a avut un impact global asupra organismului meu.<\/p>\n<p>Interven\u021bia chirurgical\u0103 nu a abordat de fapt cauza mea principal\u0103, care era o mucoas\u0103 intestinal\u0103 deteriorat\u0103 de o diet\u0103 s\u0103rac\u0103 \u0219i, cu siguran\u021b\u0103, nu am c\u0103utat care erau vitaminele \u0219i mineralele de care eram deficitar\u0103.<\/p>\n<p>Sistemul de s\u0103n\u0103tate va fi mult diferit dac\u0103 va \u00eencepe s\u0103 caute cauzele profunde ale simptomelor unui individ.  <\/p>\n<p>Care sunt r\u0103nile fizice, emo\u021bionale \u0219i spirituale care genereaz\u0103 astfel de simptome, \u0219i mai \u00eent\u00e2i s\u0103 \u00eencepem vindecarea prin modific\u0103ri ale stilului de via\u021b\u0103 \u0219i ale dietei, apoi cu medicina func\u021bional\u0103 \u0219i s\u0103 c\u0103ut\u0103m acele cauze profunde, s\u0103 ad\u0103ug\u0103m suplimente atunci c\u00e2nd este nevoie \u0219i apoi s\u0103 folosim medicamente dac\u0103 este necesar, \u0219i abia \u00een cele din urm\u0103 s\u0103 lu\u0103m op\u021biunea chirurgical\u0103.<\/p>\n<p>Din nefericire, exist\u0103 \u00eenc\u0103 medici care v\u0103d acest proces de vindecare cu susul \u00een jos \u0219i \u00eencep cu o interven\u021bie chirurgical\u0103, iar \u00een cele din urm\u0103 persoana se treze\u0219te c\u0103ut\u00e2nd alternative care sf\u00e2r\u0219esc prin a fi modul \u00een care ar fi trebuit s\u0103-\u0219i \u00eenceap\u0103 c\u0103l\u0103toria de vindecare.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c94e852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c94e852\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28f84010\" data-id=\"28f84010\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f69adf elementor-widget elementor-widget-heading\" data-id=\"2f69adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce s\u0103 facem atunci?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3379941 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3379941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u0103uta\u021bi-v\u0103 alimentele inflamatorii, un test de sensibilitate alimentar\u0103 poate fi un bun \u00eenceput.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce\u021bi sau elimina\u021bi alimentele procesate, zah\u0103rul, sucurile carbogazoase, alcoolul \u0219i fumatul.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Testa\u021bi o sensibilitate la gluten, lactate, porumb sau ou\u0103 \u0219i elimina\u021bi-le dac\u0103 este necesar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00cencorpora\u021bi aloe vera natural\u0103 \u00een alimenta\u021bie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adresa\u021bi-v\u0103 medicului de medicin\u0103 func\u021bional\u0103 pentru a testa vitaminele \u0219i mineralele care ar putea fi sc\u0103zute, cum ar fi vitamina D sau vitamina B, pentru bun\u0103starea general\u0103 a organismului.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00centreba\u021bi medicul de medicin\u0103 func\u021bional\u0103 despre suplimente precum colagenul sau glutamina, care \u00een general ajut\u0103 la reconstruc\u021bia \u021besuturilor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-187bd961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187bd961\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4961ee18\" data-id=\"4961ee18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c215fb elementor-widget elementor-widget-heading\" data-id=\"79c215fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este o hernie hiatal\u0103 \u0219i care sunt simptomele acesteia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfd14d elementor-widget elementor-widget-heading\" data-id=\"9bfd14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00cen\u021belegerea herniei hiatale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbf9c9b elementor-widget elementor-widget-text-editor\" data-id=\"2cbf9c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hernia hiatal\u0103 este o afec\u021biune \u00een care o parte a stomacului se \u00eempinge \u00een cavitatea toracic\u0103 printr-o mic\u0103 deschidere din diafragm\u0103, numit\u0103 hiat. Aceast\u0103 umfl\u0103tur\u0103 poate provoca durere \u0219i disconfort \u0219i poate duce la probleme digestive \u0219i reflux acid.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6199f5b elementor-widget elementor-widget-heading\" data-id=\"6199f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Simptomele comune ale herniei hiatale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fcd98 elementor-widget elementor-widget-text-editor\" data-id=\"13fcd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Simptomele herniei hiatale includ arsuri la stomac, dureri \u00een piept \u0219i reflux de acid. Unele persoane pot avea, de asemenea, dificult\u0103\u021bi la \u00eenghi\u021bire, dureri abdominale sau toracice \u0219i regurgitare de alimente sau lichide.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4dd4f elementor-widget elementor-widget-heading\" data-id=\"2a4dd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cum provoac\u0103 hernia hiatal\u0103 refluxul acid \u0219i arsurile la stomac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934b8fa elementor-widget elementor-widget-text-editor\" data-id=\"934b8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atunci c\u00e2nd partea stomacului care trece prin hiat este \u021binut\u0103 deasupra diafragmei, aceasta poate determina ca acidul gastric s\u0103 se \u00eentoarc\u0103 \u00een esofag, ceea ce duce la arsuri la stomac \u0219i alte simptome ale GERD.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16f50ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16f50ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b779c13\" data-id=\"5b779c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e59d85f elementor-widget elementor-widget-heading\" data-id=\"3e59d85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum pute\u021bi repara o hernie hiatal\u0103 \u00een mod natural?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12360c8 elementor-widget elementor-widget-heading\" data-id=\"12360c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gestiona\u021bi simptomele prin modific\u0103ri ale stilului de via\u021b\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b15ea14 elementor-widget elementor-widget-text-editor\" data-id=\"2b15ea14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modific\u0103rile stilului de via\u021b\u0103 pot fi utile \u00een gestionarea simptomelor herniei hiatale. M\u00e2ncatul unor mese mai mici \u0219i mai frecvente, evitarea alimentelor grase \u0219i reducerea consumului de alcool \u0219i cofein\u0103 pot ajuta la prevenirea refluxului acid \u0219i a arsurilor la stomac.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cfa5c elementor-widget elementor-widget-heading\" data-id=\"e6cfa5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Remedii la domiciliu pentru hernia hiatal\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98b735 elementor-widget elementor-widget-text-editor\" data-id=\"a98b735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unele remedii casnice care pot fi eficiente \u00een tratarea herniei hiatale includ sucul de aloe vera. Aceste remedii ac\u021bioneaz\u0103 prin reducerea acidit\u0103\u021bii stomacului \u0219i prevenirea refluxului acid.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f315aa elementor-widget elementor-widget-heading\" data-id=\"0f315aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00cen\u021belegerea exerci\u021biilor de diafragm\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e549292 elementor-widget elementor-widget-text-editor\" data-id=\"e549292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exerci\u021biile pentru diafragm\u0103 pot ajuta la \u00eent\u0103rirea mu\u0219chilor care sus\u021bin diafragma \u0219i o \u00eempiedic\u0103 s\u0103 se \u00eemping\u0103 \u00een sus \u00een cavitatea toracic\u0103. Aceste exerci\u021bii pot fi f\u0103cute acas\u0103 \u0219i pot ameliora simptomele herniei hiatale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9664ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9664ce7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dff7d71\" data-id=\"dff7d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0656f3 elementor-widget elementor-widget-heading\" data-id=\"d0656f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt op\u021biunile de tratament pentru a repara o hernie hiatal\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cab814 elementor-widget elementor-widget-heading\" data-id=\"2cab814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd este necesar\u0103 opera\u021bia de hernie?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c027de elementor-widget elementor-widget-text-editor\" data-id=\"6c027de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen unele cazuri, poate fi necesar\u0103 o opera\u021bie de hernie hiatal\u0103 pentru a remedia hernia. Interven\u021bia chirurgical\u0103 poate fi recomandat\u0103 \u00een cazul \u00een care hernia este mare \u0219i provoac\u0103 simptome, \u00een cazul \u00een care exist\u0103 un sindrom de reflux gastro-esofagian sever sau \u00een cazul \u00een care exist\u0103 riscul unei hernii strangulate.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca4dc0 elementor-widget elementor-widget-heading\" data-id=\"aca4dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cum func\u021bioneaz\u0103 opera\u021bia de hernie hiatal\u0103?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7c1e6 elementor-widget elementor-widget-text-editor\" data-id=\"be7c1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen timpul opera\u021biei, chirurgul face o incizie \u00een abdomen \u0219i trage stomacul \u00een jos, sub diafragm\u0103. Hernia este apoi reparat\u0103 cu ajutorul suturilor sau al plaselor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f757b elementor-widget elementor-widget-heading\" data-id=\"d5f757b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tratamente alternative pentru hernia hiatal\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81249e elementor-widget elementor-widget-text-editor\" data-id=\"b81249e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tratamentele alternative, cum ar fi acupunctura \u0219i ajust\u0103rile chiropractice, pot ajuta la ameliorarea simptomelor herniei hiatale. Aceste tratamente ac\u021bioneaz\u0103 prin restabilirea echilibrului natural al organismului \u0219i reducerea presiunii asupra diafragmei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21cc377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21cc377\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3ee522\" data-id=\"e3ee522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393578 elementor-widget elementor-widget-heading\" data-id=\"0393578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce modific\u0103ri ale stilului de via\u021b\u0103 pot ajuta cu hernia hiatal\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-45555e3 elementor-widget elementor-widget-heading\" data-id=\"45555e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rolul dietei \u0219i al exerci\u021biilor fizice \u00een gestionarea simptomelor herniei hiatale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c23ce7 elementor-widget elementor-widget-text-editor\" data-id=\"8c23ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schimbarea stilului de via\u021b\u0103, cum ar fi o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i exerci\u021bii fizice regulate, poate contribui \u00een mare m\u0103sur\u0103 la gestionarea simptomelor herniei hiatale. Alimentele bogate \u00een fibre \u0219i s\u0103race \u00een gr\u0103simi pot ajuta la prevenirea refluxului acid, iar exerci\u021biile fizice regulate pot ajuta la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la prevenirea constipa\u021biei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0ef75 elementor-widget elementor-widget-heading\" data-id=\"1e0ef75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nu mai fuma\u021bi \u0219i evita\u021bi alimentele grase<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e0007 elementor-widget elementor-widget-text-editor\" data-id=\"c4e0007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fumatul poate determina mu\u0219chii din partea inferioar\u0103 a esofagului s\u0103 se relaxeze, ceea ce duce la refluxul acid \u0219i arsuri la stomac. Evitarea alimentelor grase \u0219i condimentate poate contribui, de asemenea, la reducerea riscului de reflux acid \u0219i a altor simptome ale GERD.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842ee5d elementor-widget elementor-widget-heading\" data-id=\"842ee5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cum s\u0103 gestiona\u021bi durerea toracic\u0103 asociat\u0103 cu hernia hiatal\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062d8cc elementor-widget elementor-widget-text-editor\" data-id=\"062d8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durerea toracic\u0103 asociat\u0103 cu hernia hiatal\u0103 poate fi gestionat\u0103 prin administrarea de medicamente pentru durere f\u0103r\u0103 prescrip\u021bie medical\u0103 sau prin utilizarea unui tampon de \u00eenc\u0103lzire sau a unei pungi de ghea\u021b\u0103. Practicarea exerci\u021biilor de respira\u021bie \u0219i yoga poate fi, de asemenea, util\u0103 \u00een gestionarea durerii toracice.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbac20e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbac20e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ff88a4\" data-id=\"8ff88a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028b8a6 elementor-widget elementor-widget-heading\" data-id=\"028b8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pot remediile naturale s\u0103 vindece o hernie hiatal\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0add7a7 elementor-widget elementor-widget-heading\" data-id=\"0add7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Remedii pe baz\u0103 de plante pentru hernia hiatal\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6686ee0 elementor-widget elementor-widget-text-editor\" data-id=\"6686ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remediile pe baz\u0103 de plante, cum ar fi mu\u0219e\u021belul, ghimbirul \u0219i o \u00eencercare de a nu consuma lactate, ou\u0103 \u0219i gluten ar putea ajuta la reducerea simptomelor herniei hiatale prin calmarea sistemului digestiv \u0219i reducerea inflama\u021biei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ed886 elementor-widget elementor-widget-heading\" data-id=\"12ed886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficiile sucului de Aloe Vera pentru hernia hiatal\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a3f96 elementor-widget elementor-widget-text-editor\" data-id=\"13a3f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sucul de aloe vera poate ajuta la reducerea simptomelor herniei hiatale prin reducerea inflama\u021biei \u0219i calmarea mucoasei esofagului. De asemenea, poate ajuta la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la prevenirea refluxului acid.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627c526 elementor-widget elementor-widget-heading\" data-id=\"627c526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alte remedii naturale pentru a rezolva o hernie hiatal\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f62a3c elementor-widget elementor-widget-text-editor\" data-id=\"3f62a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alte remedii naturale care pot fi eficiente \u00een rezolvarea herniei hiatale includ probioticele, lemnul dulce deglicirrizat \u0219i suplimentele de enzime digestive.<\/p>\n<p>Aceste remedii ac\u021bioneaz\u0103 prin \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii digestive \u0219i reducerea refluxului acid.<\/p>\n<p>  \u00cen concluzie, dac\u0103 dori\u021bi s\u0103 remedia\u021bi o hernie hiatal\u0103 \u00een mod natural, exist\u0103 mai multe schimb\u0103ri \u00een stilul de via\u021b\u0103 pe care le pute\u021bi face, inclusiv modific\u0103ri ale dietei \u0219i exerci\u021biilor fizice, remedii pe baz\u0103 de plante \u0219i exerci\u021bii pentru diafragm\u0103.<\/p>\n<p>Cu toate acestea, dac\u0103 simptomele sunt severe sau dac\u0103 a\u021bi fost diagnosticat cu hernie hiatal\u0103 de tip 2, poate fi necesar\u0103 o interven\u021bie chirurgical\u0103.<\/p>\n<p>Este esen\u021bial s\u0103 discuta\u021bi cu medicul dumneavoastr\u0103 \u00eenainte de a \u00eencerca s\u0103 trata\u021bi o hernie hiatal\u0103 acas\u0103 sau s\u0103 folosi\u021bi remedii naturale.<\/p>\n<p>Adopt\u00e2nd o abordare proactiv\u0103 fa\u021b\u0103 de s\u0103n\u0103tatea dumneavoastr\u0103 digestiv\u0103, pute\u021bi ajuta la gestionarea simptomelor herniei hiatale \u0219i v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi bun\u0103starea general\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c7ec7f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7ec7f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-422dd972\" data-id=\"422dd972\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2db65c elementor-widget elementor-widget-heading\" data-id=\"3d2db65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este \u00eentotdeauna recomandat s\u0103 v\u0103 consulta\u021bi cu un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii \u00eenainte de a \u00eencerca s\u0103 remedia\u021bi o hernie hiatal\u0103 \u00een mod natural. Cu toate acestea, exist\u0103 unele practici care pot ajuta la ameliorarea simptomelor asociate cu aceast\u0103 afec\u021biune. Printre acestea se num\u0103r\u0103 men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase, evitarea meselor mari \u0219i ab\u021binerea de a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":247919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2098,2100],"tags":[],"class_list":["post-258523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezvoltare-personala","category-corp"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/258523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=258523"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/258523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/247919"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=258523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=258523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=258523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}