{"id":224787,"date":"2023-01-15T14:59:09","date_gmt":"2023-01-15T21:59:09","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimotos-cant-sleep\/"},"modified":"2023-05-23T15:47:36","modified_gmt":"2023-05-23T22:47:36","slug":"hashimotos-cant-sleep","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/hashimotos-cant-sleep\/","title":{"rendered":"Hashimoto&#8217;s nu poate dormi? 3 Sfaturi pentru a v\u0103 rezolva insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"224787\" class=\"elementor elementor-224787 elementor-214156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcfb9e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6fcfb9e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-352bdc10\" data-id=\"352bdc10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-692dc850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692dc850\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51f8e3f4\" data-id=\"51f8e3f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d224ca6 elementor-widget elementor-widget-heading\" data-id=\"4d224ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto&#8217;s nu poate dormi? 3 Sfaturi pentru a v\u0103 rezolva insomnia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2ac9eb elementor-widget elementor-widget-image\" data-id=\"6b2ac9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep.webp\" class=\"attachment-full size-full wp-image-214167\" alt=\"Hashimoto&amp;apos;s can&amp;apos;t sleep\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimotos-cant-sleep-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e390bb elementor-widget elementor-widget-heading\" data-id=\"43e390bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4757829c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4757829c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ianuarie 15, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b82d78f elementor-widget elementor-widget-text-editor\" data-id=\"3b82d78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una dintre problemele cu care m-am confruntat \u00een prima etap\u0103 a bolii Hashimotos a fost c\u0103 nu reu\u0219eam s\u0103 dorm foarte bine.<\/p>\n<p>De fapt, \u00eenainte de a fi diagnosticat cu Hashimoto, somnul meu era bun \u0219i profund.<\/p>\n<p>Dar c\u00e2nd am \u00eenceput tratamentul conven\u021bional pentru Hashimoto, care de obicei const\u0103 doar \u00een administrarea de levotiroxin\u0103, somnul meu a devenit teribil de prost.<\/p>\n<p>La \u00eenceput, primul endocrinolog mi-a dat o doz\u0103 mare de levotiroxin\u0103.<\/p>\n<p>Ideea lui era c\u0103 o doz\u0103 mare va ajuta la reducerea nodulului tiroidian, ceea ce nu era cazul \u0219i, ca urmare, am avut o presiune toracic\u0103 teribil\u0103, tahicardie \u0219i senza\u021bii oribile \u00een zona urechii.<\/p>\n<p>Acest lucru cu siguran\u021b\u0103 mi-a distrus calitatea somnului \u0219i mi-a dat probleme de somn.<\/p>\n<p>A\u0219a c\u0103 am vorbit cu medicul meu \u0219i prima solu\u021bie a fost s\u0103 mic\u0219orez doza.<\/p>\n<p>\u00cen cele din urm\u0103, a ajutat cu tulbur\u0103rile de somn, dar nu \u00een totalitate, \u00een plus, simptomele mele Hashimoto \u00eenc\u0103 mai ap\u0103reau.<\/p>\n<p>M\u0103 sim\u021beam de fapt mai r\u0103u dup\u0103 ce \u00eencepeam un tratament, dec\u00e2t \u00eenainte.<\/p>\n<p>Mi-a luat ceva timp s\u0103 g\u0103sesc o doz\u0103 potrivit\u0103 pentru mine, care s\u0103 poat\u0103 face fa\u021b\u0103 tulbur\u0103rilor mele tiroidiene, dar la acea vreme nu eram con\u0219tient\u0103 de adev\u0103ratul tratament Hashimoto \u0219i de lucrurile pe care trebuie s\u0103 le fac de fapt pentru a-mi rec\u0103p\u0103ta s\u0103n\u0103tatea pe deplin.<\/p>\n<p>Problemele de somn sunt o problem\u0103 comun\u0103 pentru bolile tiroidiene, cum ar fi hipotiroidismul \u0219i boala autoimun\u0103 Hashimotos.<\/p>\n<p>Dac\u0103 merge\u021bi la un medic conven\u021bional sau la un endocrinolog imediat dup\u0103 ce a\u021bi \u00eenceput deja terapia de substitu\u021bie hormonal\u0103, atunci ar fi probabil ca acesta s\u0103 se concentreze mai degrab\u0103 pe modelul de somn dec\u00e2t pe cauzele profunde ale Hashimoto.<\/p>\n<p>A\u0219adar, unii medici se vor concentra pe o &#8222;solu\u021bie rapid\u0103&#8221;, prescriind medicamente pentru somn pentru somnul dumneavoastr\u0103 deficitar.<\/p>\n<p>Dar, ghici\u021bi ce, aceasta va fi doar o solu\u021bie pentru rezolvarea problemei, nu va fi adev\u0103rata solu\u021bie pentru somn.<\/p>\n<p>Pentru a vindeca o afec\u021biune tiroidian\u0103 care este afectat\u0103 de o tulburare autoimun\u0103, va fi nevoie de a merge dup\u0103 cauzele profunde.<\/p>\n<p>Nu suntem to\u021bi la fel ca organism \u0219i nici ca experien\u021be personale, a\u0219a c\u0103 ceea ce m-ar putea ajuta pe mine, s-ar putea s\u0103 nu fie total benefic pentru tine, la fel cum ce alimente sunt vindec\u0103toare pentru mine, s-ar putea s\u0103 nu fie deloc pentru tine, de aceea ia urm\u0103toarele recomand\u0103ri ca pe un gr\u0103unte de sare \u0219i ia doar ceea ce \u00ee\u021bi poate da o idee despre ce \u00eentrerupe somnul.<\/p>\n<p>Continu\u0103 s\u0103 cite\u0219ti dac\u0103 te lup\u021bi cu somnul.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7295637d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7295637d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35a611a8\" data-id=\"35a611a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-348077b5 elementor-widget elementor-widget-heading\" data-id=\"348077b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verific\u0103-\u021bi sensibilit\u0103\u021bile alimentare  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3d6857 elementor-widget elementor-widget-text-editor\" data-id=\"2e3d6857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un aspect important atunci c\u00e2nd se vindec\u0103 Hashimoto este de a face un test de sensibilitate alimentar\u0103.<\/p>\n<p>Exist\u0103 anumite tipuri de alimente care pot provoca inflama\u021bii la persoanele cu Hashimoto, iar glutenul este unul dintre ele.<\/p>\n<p>Problema cu alimentele \u0219i Hashimoto este c\u0103 ar putea exista o scurgere a intestinului, ceea ce ar putea fi, de asemenea, un motiv al tulbur\u0103rilor de somn.<\/p>\n<p>C\u00e2nd mi-am f\u0103cut testul de sensibilitate alimentar\u0103 a trebuit s\u0103 elimin alimentele cu gluten, fulgii de ov\u0103z, portocalele, ananasul, tonul \u0219i altele, pentru ca \u00een cele din urm\u0103 s\u0103 pot s\u0103-mi construiesc <a href=\"https:\/\/barrazacarlos.com\/hashimoto-diet\" target=\"_blank\" rel=\"noopener\">dieta Hashimoto<\/a> cu alimente precum porumb, carne, kiwi, iaurt, lactate \u0219i altele.<\/p>\n<p>S-ar putea ca unele alimente s\u0103 v\u0103 declan\u0219eze noaptea \u0219i s\u0103 fie o parte din cauza insomniei.<\/p>\n<p>Cu siguran\u021b\u0103 c\u0103 m\u00e2ncatul de alimente dulci noaptea nu va fi cea mai bun\u0103 afacere, nici cafeaua sau consumul de lichide prea mari care te vor trezi s\u0103 mergi la baie.<\/p>\n<p>Dac\u0103 nu pute\u021bi face testul de sensibilitate alimentar\u0103, \u00eencerca\u021bi s\u0103 afla\u021bi care ar putea fi alimentele care v\u0103 afecteaz\u0103 somnul \u0219i elimina\u021bi-le \u00een cele din urm\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d1f5a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1f5a10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-676f4bdd\" data-id=\"676f4bdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52104364 elementor-widget elementor-widget-heading\" data-id=\"52104364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar putea fi marca de levotiroxin\u0103 care cauzeaz\u0103 problemele de somn.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b7b32 elementor-widget elementor-widget-text-editor\" data-id=\"92b7b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen cazul meu, una dintre cauzele majore ale pierderii somnului a fost s\u0103 iau Eutirox pentru levotiroxin\u0103.<\/p>\n<p>La unii medici, se vorbe\u0219te de obicei doar despre ajustarea dozei de levotiroxin\u0103, pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi nivelul hormonilor tiroidieni \u0219i at\u00e2t.<\/p>\n<p>Dar, de asemenea, unul dintre efectele sale secundare este c\u0103 poate provoca \u0219i insomnie sau probleme de somn.<\/p>\n<p>Da, \u00een unele cazuri, levotiroxina va fi necesar\u0103 pentru o bun\u0103 func\u021bionare a tiroidei, dar este de asemenea important s\u0103 investighezi ce marc\u0103 ar putea fi cea care \u021bi se potrive\u0219te cel mai bine.<\/p>\n<p>Dup\u0103 cum am men\u021bionat, pentru mine, Eutorix nu a fost cea mai bun\u0103 solu\u021bie, nici pentru somn, nici pentru \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i nici pentru a m\u0103 sim\u021bi bine \u00een general.<\/p>\n<p>\u00cen cazul meu, aceast\u0103 marc\u0103 mi-a generat presiuni toracice foarte rele \u0219i tahicardii oribile, chiar \u0219i cu o doz\u0103 foarte mic\u0103.<\/p>\n<p>A fost o perioad\u0103 \u00een care am decis s\u0103 nu iau deloc levotiroxin\u0103 \u0219i, de fapt, acea perioad\u0103 a fost o perioad\u0103 \u00een care am avut din nou un somn odihnitor \u0219i m-am sim\u021bit mai bine a doua zi.<\/p>\n<p>Dar, dup\u0103 un anumit timp, m\u0103 sim\u021beam pu\u021bin mai lent dec\u00e2t de obicei \u0219i TSH-ul meu ar\u0103ta din nou niveluri ridicate, ceea ce \u00eensemna c\u0103 aveam nevoie de un sprijin pentru tiroida mea.<\/p>\n<p>A fost p\u00e2n\u0103 c\u00e2nd am decis s\u0103 schimb marca \u0219i am \u00eenceput s\u0103 iau unul care se nume\u0219te Karet aici \u00een Mexic \u0219i p\u00e2n\u0103 acum nu mi-a dat nici unul dintre aceste simptome oribile.<\/p>\n<p>G\u0103sirea unei m\u0103rci corecte care a func\u021bionat pentru mine a fost o etap\u0103 major\u0103 \u00een c\u0103l\u0103toria mea de vindecare Hashimoto, care cu siguran\u021b\u0103 a avut un impact pozitiv pentru a ob\u021bine o durat\u0103 mai bun\u0103 a somnului.<\/p>\n<p>Este greu s\u0103 te vindeci dac\u0103 nu po\u021bi dormi bine, a\u0219a c\u0103 acesta ar trebui s\u0103 fie \u0219i un obiectiv pentru o persoan\u0103 care vrea s\u0103 aib\u0103 grij\u0103 de ea \u00eens\u0103\u0219i \u00een timpul tratamentului Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a41cd6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a41cd6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e6b1c9b\" data-id=\"5e6b1c9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4270c84c elementor-widget elementor-widget-heading\" data-id=\"4270c84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deconecta\u021bi-v\u0103 de orice dispozitiv electronic cu cel pu\u021bin 2 ore \u00eenainte de culcare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-575c66bf elementor-widget elementor-widget-text-editor\" data-id=\"575c66bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u0103im \u00een vremuri \u00een care petrecem mult timp folosind dispozitive mobile.<\/p>\n<p>Din nefericire, vedem oameni pe str\u0103zi merg\u00e2nd ca ni\u0219te g\u0103ini cu capul plecat \u00een c\u0103utarea a ceva de m\u00e2ncare.<\/p>\n<p>Cu siguran\u021b\u0103, tehnologia \u0219i dispozitivele mobile au adus avantaje, dar, \u00een ceea ce prive\u0219te dezavantajele, au generat aceast\u0103 dependen\u021b\u0103.<\/p>\n<p>Devine dificil s\u0103 adormim dac\u0103 ne ascundem de toate canalele de socializare pe timp de noapte.<\/p>\n<p>Ceea ce genereaz\u0103 utilizarea dispozitivelor mobile asupra creierului nostru \u00een timpul nop\u021bii este c\u0103 ne tot d\u0103 injec\u021bii de dopamin\u0103, unde creierul poate deveni dificil s\u0103 se relaxeze.<\/p>\n<p>Prea mult\u0103 dopamin\u0103 poate duce la o calitate slab\u0103 a somnului, iar acest lucru va afecta, \u00een cele din urm\u0103, \u0219i performan\u021ba de a doua zi.<\/p>\n<p>Prin urmare, se recomand\u0103 s\u0103 \u00eentrerupe\u021bi utilizarea oric\u0103rui dispozitiv electronic cu 2 ore \u00eenainte de somn, astfel \u00eenc\u00e2t creierul s\u0103 se calmeze \u0219i s\u0103 \u00eenceap\u0103 s\u0103 se scufunde \u00eentr-un somn bun.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-140deca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"140deca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c0cdc3b\" data-id=\"2c0cdc3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599af98a elementor-widget elementor-widget-heading\" data-id=\"599af98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-682fee78 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"682fee78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a031e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a031e28\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tCuprins\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181e07d4\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181e07d4\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__181e07d4\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scris de Una dintre problemele cu care m-am confruntat \u00een prima etap\u0103 a bolii Hashimotos a fost c\u0103 nu reu\u0219eam s\u0103 dorm foarte bine. De fapt, \u00eenainte de a fi diagnosticat cu Hashimoto, somnul meu era bun \u0219i profund. Dar c\u00e2nd am \u00eenceput tratamentul conven\u021bional pentru Hashimoto, care de obicei const\u0103 doar \u00een administrarea de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-224787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/224787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=224787"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/224787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/214167"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=224787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=224787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=224787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}