{"id":217769,"date":"2022-11-15T19:37:54","date_gmt":"2022-11-16T02:37:54","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-suplimente\/"},"modified":"2023-05-23T15:54:26","modified_gmt":"2023-05-23T22:54:26","slug":"hashimoto-suplimente","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/hashimoto-suplimente\/","title":{"rendered":"7 Suplimente Hashimoto de ad\u0103ugat la tratamentul tiroiditei tale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"217769\" class=\"elementor elementor-217769 elementor-214065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250428c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250428c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32a13d86\" data-id=\"32a13d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3db8bcf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db8bcf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b8b33ac\" data-id=\"4b8b33ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72965c92 elementor-widget elementor-widget-heading\" data-id=\"72965c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Suplimente Hashimoto de ad\u0103ugat la tratamentul tiroiditei tale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-682e8afe elementor-widget elementor-widget-image\" data-id=\"682e8afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp\" class=\"attachment-full size-full wp-image-214076\" alt=\"Hashimoto Supplements\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60f56 elementor-widget elementor-widget-heading\" data-id=\"a60f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c12a144 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2c12a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>noiembrie 15, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7410c601 elementor-widget elementor-widget-text-editor\" data-id=\"7410c601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atunci c\u00e2nd v\u0103 confrunta\u021bi cu Hashimoto sau chiar cu o tulburare autoimun\u0103, este de asemenea important s\u0103 verifica\u021bi dac\u0103 ave\u021bi vreo deficien\u021b\u0103 nutri\u021bional\u0103 de vitamine \u0219i minerale.<\/p>\n<p>Sursa principal\u0103 de nutrien\u021bi este, desigur, m\u00e2ncarea, dar, a\u0219a cum se men\u021bioneaz\u0103 \u00een <a href=\"https:\/\/barrazacarlos.com\/ro\/tiroidita-hashimoto-dieta\/\" target=\"_blank\" rel=\"noopener\">dieta Hashimoto<\/a>, ar putea exista unele alimente care trebuie eliminate \u00een totalitate, deoarece fac parte din cauza principal\u0103 a declan\u0219\u0103rii unui r\u0103spuns autoimun sau a inflama\u021biilor.<\/p>\n<p>Deci, \u00een cazul \u00een care exist\u0103 anumite limit\u0103ri \u00een ceea ce prive\u0219te ceea ce m\u00e2nc\u0103m, s-ar putea ca, chiar \u0219i consum\u00e2nd anumite alimente, s\u0103 nu fie suficient pentru a atinge nivelurile optime ale acelor nutrien\u021bi.<\/p>\n<p>Prin urmare, ca alternativ\u0103, suplimentele pot ajuta la \u00eembun\u0103t\u0103\u021birea func\u021biei tiroidiene \u0219i la restabilirea organismului la niveluri optime de astfel de nutrien\u021bi.<\/p>\n<p>\u00cen cazul meu, mi s-au administrat suplimente care acoper\u0103 urm\u0103torii nutrien\u021bi, vitamina D, vitamina B, zinc, seleniu, iod, aschwaganda \u0219i L-tirozin\u0103.<\/p>\n<p>Dup\u0103 cum se recomand\u0103, consulta\u021bi-v\u0103 cu medicul dumneavoastr\u0103, mai ales dac\u0103 este un medic de medicin\u0103 func\u021bional\u0103, \u00eenainte de a lua orice supliment atunci c\u00e2nd lua\u021bi medicamente pentru tiroid\u0103, obiectivul acestui articol este de a extinde alternativele pe care oamenii ca mine le fac pentru a lucra la s\u0103n\u0103tatea lor.<\/p>\n<p>Exist\u0103 deja diverse exemple de persoane cu boli tiroidiene autoimune care au intrat \u00een remisiune a simptomelor tiroidiene \u0219i \u0219i-au rec\u0103p\u0103tat s\u0103n\u0103tatea.<\/p>\n<p>Mi s-au administrat diferite tipuri de suplimente, de asemenea cu Omega-3 \u0219i L-Glutamin\u0103, dar \u00een principal pentru tiroid\u0103 am primit Throne Thyrocsin, care include urm\u0103toarele substan\u021be nutritive.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5c6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60c159d3\" data-id=\"60c159d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2792a042 elementor-widget elementor-widget-heading\" data-id=\"2792a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina D - Supliment care regleaz\u0103 sistemul imunitar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36adbdb8 elementor-widget elementor-widget-text-editor\" data-id=\"36adbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;\u00cen general, studiul actual a demonstrat c\u0103 suplimentarea cu vitamina D \u00een r\u00e2ndul pacien\u021bilor hipotiroidieni timp de 12 s\u0103pt\u0103m\u00e2ni a \u00eembun\u0103t\u0103\u021bit concentra\u021biile serice de TSH \u0219i calciu \u00een compara\u021bie cu placebo, dar nu a modificat nivelurile serice de T3, T4, ALP, PTH \u0219i albumin\u0103.&#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166548\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Vitamina D a fost una dintre vitaminele la care aveam un nivel foarte sc\u0103zut.<\/p>\n<p>Da, exist\u0103 unele alimente care au ad\u0103ugat vitamina D, dar o surs\u0103 principal\u0103 de vitamina D este expunerea la soare.<\/p>\n<p>Bine\u00een\u021beles c\u0103 mai multe zile la plaj\u0103 sunt ideale pentru a ob\u021bine vitamina D, dar ideal ar fi s\u0103 petrece\u021bi cel pu\u021bin 10-15 minute la soare.<\/p>\n<p>Sunt disponibile unele suplimente de vitamina D sub form\u0103 de pastile sau sub form\u0103 lichid\u0103.<\/p>\n<p>Cel pe care l-am luat este sub form\u0103 lichid\u0103 \u0219i \u00eel luam \u00eenainte de somn.<\/p>\n<p>Vitamina D este recomandat\u0103 persoanelor cu boli autoimune, deoarece ajut\u0103 ca regulator al sistemului imunitar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d1ecc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d1ecc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c352313\" data-id=\"1c352313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49939b45 elementor-widget elementor-widget-heading\" data-id=\"49939b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina B - \u00cembun\u0103t\u0103\u021be\u0219te simptomele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb127e0 elementor-widget elementor-widget-text-editor\" data-id=\"cb127e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Exist\u0103 o prevalen\u021b\u0103 ridicat\u0103 (aproximativ 40%) a deficien\u021bei de B12 la pacien\u021bii hipotiroidieni. Simptomele tradi\u021bionale nu sunt un bun ghid pentru a determina prezen\u021ba deficien\u021bei de B12. Screeningul pentru determinarea nivelului de vitamina B12 ar trebui efectuat la to\u021bi pacien\u021bii hipotiroidieni, indiferent de statusul lor de anticorpi tiroidieni. \u00cenlocuirea B12 duce la ameliorarea simptomelor, de\u0219i nu poate fi exclus un efect placebo, deoarece un num\u0103r de pacien\u021bi f\u0103r\u0103 deficien\u021b\u0103 de B12 au p\u0103rut s\u0103 r\u0103spund\u0103, de asemenea, la B12, administrare.&#8221; (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a>)<\/p>\n<p>Un alt test de laborator pe care \u00eel prezentam la niveluri ridicate era homocisteina.<\/p>\n<p>Un nivel ridicat al acestui test de laborator \u00eenseamn\u0103 c\u0103 ar putea exista o deficien\u021b\u0103 de vitamina B, dar prezint\u0103 \u0219i un risc de a dezvolta boli de inim\u0103 \u0219i de vase de s\u00e2nge.<\/p>\n<p>Exist\u0103 complexul de vitamine B care poate sus\u021bine aceast\u0103 parte, dar \u0219i pentru s\u0103n\u0103tatea tiroidei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2512890e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2512890e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60dc6a50\" data-id=\"60dc6a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7edea240 elementor-widget elementor-widget-heading\" data-id=\"7edea240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zinc - Necesar pentru sinteza hormonilor tiroidieni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79347c elementor-widget elementor-widget-text-editor\" data-id=\"2c79347c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Zincul \u0219i alte oligoelemente, cum ar fi cuprul \u0219i seleniul, sunt necesare pentru sinteza hormonilor tiroidieni, iar deficitul acestora poate duce la hipotiroidism. Invers, hormonii tiroidieni sunt esen\u021biali pentru absorb\u021bia zincului \u0219i, prin urmare, hipotiroidismul poate duce la o deficien\u021b\u0103 dob\u00e2ndit\u0103 de zinc. &#8222;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/#:~:text=Zinc+and+other+trace+elements,result+in+acquired+zinc+deficiency.\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Pentru mine, administrarea de suplimente este, de asemenea, ca o parte a unui stil de via\u021b\u0103, dar \u00eentotdeauna \u021bin\u00e2nd cont de faptul c\u0103 prima surs\u0103 de vitamine \u0219i minerale este reprezentat\u0103 de alimente.<\/p>\n<p>Zincul a fost un alt mineral inclus \u00een suplimentarea mea.<\/p>\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 sus\u021bine sinteza hormonilor tiroidieni, zincul \u00eembun\u0103t\u0103\u021be\u0219te \u0219i sistemul imunitar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9acadb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9acadb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10b425e6\" data-id=\"10b425e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dd5c57 elementor-widget elementor-widget-heading\" data-id=\"26dd5c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seleniu - Suplimentul poate ajuta la sc\u0103derea anticorpilor TPO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c00e2a elementor-widget elementor-widget-text-editor\" data-id=\"74c00e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Men\u021binerea unei concentra\u021bii fiziologice de seleniu (selenostaza) printr-o diet\u0103 echilibrat\u0103 sau, alternativ, prin suplimentarea cu seleniu este o condi\u021bie prealabil\u0103 nu numai pentru a preveni bolile tiroidiene, ci \u0219i pentru a men\u021bine starea general\u0103 de s\u0103n\u0103tate.<\/p>\n<p>Suplimentarea cu seleniu la pacien\u021bii cu tiroidit\u0103 Hashimoto \u0219i un aport redus al acestui micronutrient poate fi util\u0103, chiar \u0219i pentru cei care sunt deja trata\u021bi cu levotiroxin\u0103, de\u0219i sunt necesare studii suplimentare pentru a confirma acest beneficiu.&#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5307254\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Pacien\u021bii cu tiroidit\u0103 autoimun\u0103 de Hashimoto ar trebui s\u0103 ia seleniu, \u0219i asta pentru c\u0103 ajut\u0103 la reducerea anticorpilor tiroidieni.<\/p>\n<p>Deficitul de seleniu este, de asemenea, o problem\u0103 \u00een cazul tulbur\u0103rilor tiroidiene \u0219i este recomandat s\u0103 \u00eel avem \u00een niveluri optime.<\/p>\n<p>Includerea suplimentelor de seleniu poate fi esen\u021bial\u0103 pentru pacientul cu Hashimoto, a\u0219a c\u0103 fi\u021bi deschis s\u0103 discuta\u021bi acest lucru cu medicul dumneavoastr\u0103 dac\u0103 acesta se concentreaz\u0103 doar pe verificarea dozei de levotiroxin\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f68ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f68ba64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6825ee5f\" data-id=\"6825ee5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e247b6 elementor-widget elementor-widget-heading\" data-id=\"71e247b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iod - Sprijin\u0103 glanda tiroid\u0103 s\u0103 produc\u0103 hormoni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3d9972 elementor-widget elementor-widget-text-editor\" data-id=\"6f3d9972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Iodul este un element necesar pentru ca glanda tiroid\u0103 s\u0103 produc\u0103 hormoni tiroidieni. Deoarece organismul nu produce iod pe cont propriu, acesta trebuie s\u0103 provin\u0103 din surse alimentare &#8211; iar stabilirea unui echilibru corect este esen\u021bial\u0103.&#8221;<a href=\"https:\/\/www.verywellhealth.com\/iodine-and-the-thyroid-3231870\" target=\"_blank\" rel=\"noopener\">(Foarte S\u0103n\u0103tate Bine<\/a>)<\/p>\n<p>Iodul este necesar pentru produc\u021bia de hormoni tiroidieni, a\u0219a c\u0103, dac\u0103 prezenta\u021bi niveluri sc\u0103zute de hormoni tiroidieni cu un TSH ridicat, atunci lua\u021bi \u00een considerare verificarea acestuia.<\/p>\n<p>Unele alimente cu iod sunt algele marine, sarea iodat\u0103, iaurtul grecesc, laptele degresat, stridiile.<\/p>\n<p>A\u0219adar, verifica\u021bi din lista de sensibilit\u0103\u021bi alimentare pentru a vedea pe care o pute\u021bi include \u00een dieta dumneavoastr\u0103.<\/p>\n<p>\u00cen caz contrar, ad\u0103ugarea de suplimente alimentare cu iod poate fi o alternativ\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28dd353e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28dd353e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-832f65d\" data-id=\"832f65d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1ee7ea elementor-widget elementor-widget-heading\" data-id=\"6e1ee7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aschwaganda - Reduce cortizolul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818d1db elementor-widget elementor-widget-text-editor\" data-id=\"1818d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Tratamentul cu ashwagandha poate fi benefic pentru normalizarea indicilor tiroidieni la pacien\u021bii cu hipotiroidie subclinic\u0103.&#8221;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Aschwaganda nu este doar pentru tiroid\u0103, ci sprijin\u0103 organismul s\u0103 reduc\u0103 cortizolul.<\/p>\n<p>Cortizolul este hormonul stresului, iar dac\u0103 o persoan\u0103 se afl\u0103 la un nivel ridicat de stres pentru perioade lungi de timp, atunci pot ap\u0103rea simptome \u0219i, \u00een general, vor fi prezente crize la multe persoane cu Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ec7acdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec7acdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df21783\" data-id=\"7df21783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30d532 elementor-widget elementor-widget-heading\" data-id=\"7a30d532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L-tirozin\u0103 - Sprijin\u0103 func\u021bia tiroidian\u0103  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f23cf elementor-widget elementor-widget-text-editor\" data-id=\"1c5f23cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;L-tirozina este un aminoacid \u0219i este important\u0103 pentru func\u021bia tiroidian\u0103. Tiroxina (T4) este produs\u0103 prin iodarea tirozinei. Tirozina este absorbit\u0103 prin alimenta\u021bie \u0219i, de asemenea, creat\u0103 prin conversia fenilalaninei. Suplimentarea cu tirozin\u0103 poate fi util\u0103 la pacien\u021bi pentru simptomele hipotiroidiene la pacien\u021bii care sunt deficitari.&#8221; (<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/docs\/Hypothyroidism.pdf\" target=\"_blank\" rel=\"noopener\">VA.GOV<\/a>)<\/p>\n<p>L-tirozina este un alt supliment care mi-a fost administrat, deoarece sus\u021bine func\u021bia tiroidian\u0103.<\/p>\n<p>Deci, aminti\u021bi-v\u0103 c\u0103 atunci c\u00e2nd lua\u021bi suplimente pentru tiroidita Hashimoto, discuta\u021bi cu medicul dumneavoastr\u0103 care sunt rezultatele a\u0219teptate de la acestea.<\/p>\n<p>\u00cen mod ideal, acestea vor fi un aspect important \u00een c\u0103l\u0103toria de vindecare a oric\u0103rei afec\u021biuni tiroidiene.<\/p>\n<p>A lua vitamine, minerale \u0219i suplimente de aminoacizi nu este un lucru de genul &#8222;iau o zi \u0219i gata&#8221;.<\/p>\n<p>Este o c\u0103l\u0103torie de lung\u0103 durat\u0103 \u0219i asigura\u021bi-v\u0103 c\u0103 v\u0103 lua\u021bi nutrien\u021bii, cum ar fi seleniu, L-tirozin\u0103, vitamina D, vitamina B \u0219i a\u0219a mai departe, astfel \u00eenc\u00e2t s\u0103 oferi\u021bi sprijin organismului dumneavoastr\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d0e17d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0e17d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e39ab18\" data-id=\"1e39ab18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524252f2 elementor-widget elementor-widget-heading\" data-id=\"524252f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76cbb445 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"76cbb445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a8899e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a8899e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-405fdd27\" data-id=\"405fdd27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341f2ba1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"341f2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tCuprins\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__341f2ba1\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scris de Atunci c\u00e2nd v\u0103 confrunta\u021bi cu Hashimoto sau chiar cu o tulburare autoimun\u0103, este de asemenea important s\u0103 verifica\u021bi dac\u0103 ave\u021bi vreo deficien\u021b\u0103 nutri\u021bional\u0103 de vitamine \u0219i minerale. Sursa principal\u0103 de nutrien\u021bi este, desigur, m\u00e2ncarea, dar, a\u0219a cum se men\u021bioneaz\u0103 \u00een dieta Hashimoto, ar putea exista unele alimente care trebuie eliminate \u00een totalitate, deoarece [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-217769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/217769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=217769"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/217769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/214076"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=217769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=217769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=217769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}