{"id":216966,"date":"2022-11-11T08:41:37","date_gmt":"2022-11-11T15:41:37","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-tratament\/"},"modified":"2023-05-23T15:55:41","modified_gmt":"2023-05-23T22:55:41","slug":"hashimoto-tratament","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/hashimoto-tratament\/","title":{"rendered":"7 sfaturi pentru tratamentul tiroiditei de Hashimoto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"216966\" class=\"elementor elementor-216966 elementor-214043\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64ad93d2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64ad93d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4bdcebe9\" data-id=\"4bdcebe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cb1ae21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb1ae21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-529e0747\" data-id=\"529e0747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fae90d elementor-widget elementor-widget-heading\" data-id=\"58fae90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 sfaturi pentru tratamentul tiroiditei de Hashimoto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-193b1b79 elementor-widget elementor-widget-image\" data-id=\"193b1b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Tips-for-Thyroiditis-of-Hashimoto-Treatment.webp\" class=\"attachment-full size-full wp-image-214054\" alt=\"Tips for Thyroiditis of Hashimoto Treatment\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Tips-for-Thyroiditis-of-Hashimoto-Treatment.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Tips-for-Thyroiditis-of-Hashimoto-Treatment-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Tips-for-Thyroiditis-of-Hashimoto-Treatment-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Tips-for-Thyroiditis-of-Hashimoto-Treatment-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b8372c elementor-widget elementor-widget-heading\" data-id=\"31b8372c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a394d51 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"7a394d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>noiembrie 11, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06877c elementor-widget elementor-widget-text-editor\" data-id=\"f06877c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tratamentul principal pentru Hashimoto administrat \u00een mod obi\u0219nuit de endocrinologi este doar terapia de substitu\u021bie cu hormoni tiroidieni, care este cunoscut\u0103 \u00een principal sub numele de levotiroxin\u0103.<\/p>\n<p>Problema cu Hashimoto \u0219i, \u00een principal, cu hipotiroidismul, deoarece \u00een jur de 90-95% din cazuri sunt cazuri de Hashimoto nedescoperite, este c\u0103 levotiroxina poate fi de ajutor timp de luni sau ani de zile, dar va fi o chestiune de timp \u00een care simptomele vor continua s\u0103 apar\u0103, sau simptome noi pot ie\u0219i la suprafa\u021b\u0103.<\/p>\n<p>Primele simptome ale hipotiroidismului, cum ar fi oboseala, c\u0103derea p\u0103rului, imsomnie, termoruri, sensibilitate la frig, cre\u0219tere \u00een greutate, cea\u021b\u0103 cerebral\u0103, piele uscat\u0103, gu\u0219\u0103 \u0219i multe altele, iar p\u00e2n\u0103 la testarea anticorpilor TPO, anticorpii de peroxidaz\u0103 tiroidian\u0103, \u0219i TGAB, anticorpii de tiroglobulin\u0103, pacientul va fi diagnosticat cu Hashimoto.<\/p>\n<p>Dar cunoa\u0219terea acestor teste de laborator, plus T3, T4 \u0219i TSH nu sunt doar testele de laborator care ar trebui f\u0103cute pentru pacien\u021bii cu Hashimoto.<\/p>\n<p>P\u00e2n\u0103 acum ar trebui s\u0103 \u0219ti\u021bi c\u0103 tiroida este o gland\u0103 aflat\u0103 \u00een fa\u021ba g\u00e2tului, iar dac\u0103 aceste analize sunt \u00een afara intervalului, atunci este un semn al unei tulbur\u0103ri tiroidiene sau chiar al unei tiroidite autoimune.<\/p>\n<p>Endocrinologii se concentreaz\u0103 \u00een principal pe un examen fizic \u00een cazul \u00een care exist\u0103 o gland\u0103 tiroid\u0103 m\u0103rit\u0103 \u0219i se g\u00e2ndesc dac\u0103 pacientul ar trebui s\u0103 o extirpe dac\u0103 prezint\u0103 o boal\u0103 tiroidian\u0103.<\/p>\n<p>Dar ceea ce ar trebui s\u0103 se \u00eentrebe endocrinologii este care sunt cauzele profunde ale tulbur\u0103rii auoimunitare \u0219i ce ar trebui abordat de jos \u00een sus.<\/p>\n<p>\u00cen continuare, v\u0103 \u00eemp\u0103rt\u0103\u0219esc c\u00e2teva sfaturi care m-au ajutat \u00een tratamentul meu Hashimoto \u0219i care au f\u0103cut parte din c\u0103l\u0103toria mea de vindecare \u0219i care, \u00een consecin\u021b\u0103, au redus aproape toate simptomele Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11b898bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b898bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-186b9669\" data-id=\"186b9669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160a7b86 elementor-widget elementor-widget-heading\" data-id=\"160a7b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lucra\u021bi la intestin scurg\u0103tor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd7cb elementor-widget elementor-widget-text-editor\" data-id=\"ffd7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intestinul este unul dintre cele mai importante organe de care trebuie s\u0103 \u021binem cont atunci c\u00e2nd ne vindec\u0103m.<\/p>\n<p>Intestinul este cel care se ocup\u0103 de absorb\u021bia tuturor nutrien\u021bilor din alimentele pe care le consum\u0103m \u0219i de eliminarea toxinelor.<\/p>\n<p>Dar ar putea s\u0103 apar\u0103 o problem\u0103 care s\u0103 aduc\u0103 \u00een discu\u021bie bolile autoimune \u0219i este vorba de intestinul permeabil.<\/p>\n<p>Nu sunt nici medic, nici specialist complet, de aceea \u00eencerc s\u0103 folosesc cuvintele mele pentru a explica c\u00e2t mai simplu posibil \u0219i a\u0219a cum am \u00een\u021beles eu.<\/p>\n<p>Instinctul ca o c\u0103ptu\u0219eal\u0103 care acoper\u0103 organul \u0219i previne filtrarea toxinelor \u00een fluxul sanguin<\/p>\n<p>Dac\u0103 aceast\u0103 mucoas\u0103 intestinal\u0103 este deteriorat\u0103 \u0219i \u00eencepe s\u0103 aib\u0103 g\u0103uri mici, se spune c\u0103 este vorba de un intestin permeabil.<\/p>\n<p>\u00cen cazul Hashimoto, gliadina, proteina care se g\u0103se\u0219te \u00een gluten, pe m\u0103sur\u0103 ce trece prin fluxul sanguin, sistemul imunitar o va ataca pentru a proteja organismul, deoarece este un agent str\u0103in.<\/p>\n<p>Problema este c\u0103 gliadina are o structur\u0103 similar\u0103 cu cea a glandei tiroide, ceea ce face ca sistemul imunitar s\u0103 reac\u021bioneze \u0219i \u00eempotriva propriului s\u0103u organ.<\/p>\n<p>Acest mimetism genereaz\u0103 \u00een cele din urm\u0103 inflamarea tiroidei \u0219i, prin urmare, un dezechilibru al nivelurilor hormonale.<\/p>\n<p>Dar cauza principal\u0103 a acestei probleme nu este tiroida \u00een sine, ci intestinul permeabil.<\/p>\n<p>Exist\u0103 mai mul\u021bi factori care ar fi putut provoca o scurgere a intestinului.<\/p>\n<p>Una dintre cauze poate fi utilizarea excesiv\u0103 a antibioticelor.<\/p>\n<p>Un alt motiv ar putea fi \u0219i consumul de alimente inflamatorii cu gluten, lactate sau ou\u0103, acest lucru depinz\u00e2nd de sensibilit\u0103\u021bile alimentare ale persoanei.<\/p>\n<p>Stresul poate avea un mare impact asupra intestinului, unde ar putea genera, de asemenea, un intestin permeabil.<\/p>\n<p>Deci, ce s\u0103 faci pentru a proteja intestinul?<\/p>\n<p>\u00cen afar\u0103 de reducerea, eliminarea sau con\u0219tientizarea utiliz\u0103rii antibioticelor, o diet\u0103 bun\u0103 pentru intestin este crucial\u0103.<\/p>\n<p>Aloe vera natural\u0103 este recomandat\u0103 pentru a proteja \u0219i regenera intestinul.<\/p>\n<p>De asemenea, consumul de alimente cu probiotice precum kefirul, iaurtul, kimchi, kombucha, varza murat\u0103, miso \u0219i chiar unele br\u00e2nzeturi, dar c\u00e2nd men\u021bionez br\u00e2nzeturile, cele care sunt produse local, f\u0103r\u0103 adaos de conservan\u021bi, sunt cele recomandate.<\/p>\n<p>De asemenea, un supliment care este recomandat pentru intestin este glutamina.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bb6cfeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb6cfeb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-669cd4f4\" data-id=\"669cd4f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-379ee925 elementor-widget elementor-widget-heading\" data-id=\"379ee925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elimina\u021bi alimentele care declan\u0219eaz\u0103 autoimunitatea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5880ab51 elementor-widget elementor-widget-text-editor\" data-id=\"5880ab51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un test de s\u00e2nge important pe care l-am f\u0103cut este un test de sensibilitate alimentar\u0103, \u00een cazul meu fiind vorba de diferite alimente care mi-au provocat o reac\u021bie autoimun\u0103.<\/p>\n<p>A trebuit s\u0103 urmez acest test pentru a-mi construi o diet\u0103 Hashimoto personalizat\u0103.<\/p>\n<p>Pentru persoanele etichetate cu Hashimoto, a\u0219 recomanda s\u0103 verifica\u021bi care sunt alimentele care v\u0103 declan\u0219eaz\u0103.<\/p>\n<p>\u00cen mod ideal, ar fi mai bine s\u0103 se fac\u0103 un test care s\u0103 indice direct care sunt alimentele, pentru c\u0103 o diet\u0103 de eliminare \u0219i testarea alimentelor care pot fi cauza simptomelor ar putea lua timp.<\/p>\n<p>De asemenea, \u00een general, alimentele cu gluten sunt cele mai recomandate pentru a fi eliminate, dar exist\u0103 \u0219i alte recomand\u0103ri, cum ar fi soia, lactatele \u0219i ou\u0103le.<\/p>\n<p>Chestia este c\u0103, \u00een cazul meu \u0219i la testul de sensibilitate alimentar\u0103, lactatele au fost un bun pe care \u00eel puteam m\u00e2nca nu zilnic, ci ocazional \u0219i nu vor declan\u0219a un r\u0103spuns autoimun, dar \u00een schimb a trebuit s\u0103 renun\u021b la portocale, arahide \u0219i quinoa, ca s\u0103 numesc doar c\u00e2teva.<\/p>\n<p>Personal, nu mi-a\u0219 fi imaginat c\u0103 pentru mine portocalele s-ar afla pe aceast\u0103 list\u0103, dar le-am eliminat din dieta mea.<\/p>\n<p>A\u0219adar, ca un sfat pentru un tratament Hashimoto este de a afla care sunt alimentele care ar putea fi factorii declan\u0219atori, pute\u021bi s\u0103 v\u0103 crea\u021bi o diet\u0103 personalizat\u0103 bazat\u0103 pe ceea ce este bun \u0219i r\u0103u pentru dumneavoastr\u0103, \u0219i nu doar pe ceea ce \u00eei ajut\u0103 sau \u00eei afecteaz\u0103 pe al\u021bii.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32dd52ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32dd52ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fb90500\" data-id=\"2fb90500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d004eb elementor-widget elementor-widget-heading\" data-id=\"12d004eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cencepe o terapie cu sucuri \u0219i regleaz\u0103-\u021bi deficien\u021bele nutri\u021bionale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a2a822 elementor-widget elementor-widget-text-editor\" data-id=\"66a2a822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un alt sfat important pentru tratamentul Hashimoto este s\u0103 verifica\u021bi ce deficien\u021be nutri\u021bionale a\u021bi putea avea.<\/p>\n<p>Vitaminele \u0219i mineralele cheie care pot ajuta la reglarea nu numai a Hashimoto, ci \u0219i a mai multor tulbur\u0103ri autoimune sunt vitamina D, vitamina B, zinc, seleniu \u0219i magneziu, pentru a numi doar c\u00e2teva.<\/p>\n<p>Pentru Hashimoto, se recomand\u0103 administrarea unor suplimente care pot cre\u0219te aceste substan\u021be nutritive importante, dar, de asemenea, alimentele ar trebui s\u0103 fie prima surs\u0103, iar atunci c\u00e2nd acestea nu sunt suficiente, se apeleaz\u0103 la suplimente.<\/p>\n<p>Terapiile cu sucuri sunt o modalitate excelent\u0103 de a \u00eencepe ziua \u0219i de a umple corpul cu nutrien\u021bi.<\/p>\n<p>Exist\u0103 mai multe sucuri care pot ajuta la hr\u0103nirea organismului, cum ar fi sucul verde, sucul de mere, morcovi \u0219i sfecl\u0103, sau pute\u021bi face smoothie-uri amestec\u00e2nd laptele de cocos cu papaya, sau alt lapte de nuci.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7080b2cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7080b2cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-508c757\" data-id=\"508c757\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349bc9ab elementor-widget elementor-widget-heading\" data-id=\"349bc9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concentreaz\u0103-te pe controlul cortizolului \u0219i al stresului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-723b6fd elementor-widget elementor-widget-text-editor\" data-id=\"723b6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atunci c\u00e2nd se verific\u0103 nivelul hormonilor tiroidieni, nu este obi\u0219nuit s\u0103 se verifice \u0219i nivelul de cortizol, care este hormonul care m\u0103soar\u0103 stresul din organism.<\/p>\n<p>O tiroid\u0103 hipoactiv\u0103 se poate datora unui nivel ridicat de stres.<\/p>\n<p>Corpul este conceput s\u0103 tolereze anumite niveluri de cortizol, dar atunci c\u00e2nd o persoan\u0103 se afl\u0103 \u00eentr-un nivel constant de lupt\u0103 sau de fug\u0103, corpul are nevoie \u00een mod constant de cortizol pentru a putea face fa\u021b\u0103 la ceea ce mintea \u00ee\u0219i imagineaz\u0103.<\/p>\n<p>Medicul meu de medicin\u0103 func\u021bional\u0103 m-a rugat s\u0103 testez \u0219i pregnenolonul, care este un prehormon care dezvolt\u0103 cortizolul \u0219i al\u021bi hormoni din organism.<\/p>\n<p>Dac\u0103 organismul are nevoie \u00een principal de cortizol, atunci nu va exista pregnenolon pentru a produce al\u021bi hormoni, aduc\u00e2nd un dezechilibru hormonal \u00een organism.<\/p>\n<p>O persoan\u0103 cu tiroidit\u0103 Hashimoto trebuie s\u0103 fie con\u0219tient\u0103 de factorii care \u00eei declan\u0219eaz\u0103 stresul \u0219i s\u0103 caute mecanisme de adaptare care o pot ajuta s\u0103 reduc\u0103 stresul.<\/p>\n<p>Activit\u0103\u021bile \u00een natur\u0103, practicile spirituale, yoga, dansul, scrisul, c\u00e2ntatul, b\u0103ile cu sare epsom sunt c\u00e2teva exemple care pot ajuta o persoan\u0103 s\u0103 reduc\u0103 stresul.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-603b4434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603b4434\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2bba713d\" data-id=\"2bba713d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f273f3 elementor-widget elementor-widget-heading\" data-id=\"78f273f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verifica\u021bi cu un medic de medicin\u0103 func\u021bional\u0103 doza corect\u0103 \u0219i marca de levotiroxin\u0103 pentru tiroidit\u0103 Hashimoto \u0219i hipotiroidism<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-741d5a65 elementor-widget elementor-widget-text-editor\" data-id=\"741d5a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Problema cu o afec\u021biune autoimun\u0103 precum Hashimoto este c\u0103 afecteaz\u0103 glanda \u0219i, prin urmare, aceasta nu produce suficient hormon tiroidian.<\/p>\n<p>Un nivel ridicat de TSH \u00eenseamn\u0103 c\u0103 glanda pituitar\u0103 cere tiroidei s\u0103 produc\u0103 mai mul\u021bi hormoni, dar glanda nu are o func\u021bie tiroidian\u0103 adecvat\u0103.<\/p>\n<p>\u00cen aceste cazuri, medicii generali\u0219ti, endocrinologii \u0219i medicii de medicin\u0103 func\u021bional\u0103 vor administra levotiroxin\u0103 ca terapie de substitu\u021bie.<\/p>\n<p>\u00cen cazul femeilor, este obi\u0219nuit s\u0103 existe antecedente familiale de boal\u0103 tiroidian\u0103, dar exist\u0103, de asemenea, probabilitatea de a vedea hashimoto la b\u0103rba\u021bi.<\/p>\n<p>A\u0219adar, putem vedea mai multe cazuri de femei \u0219i b\u0103rba\u021bi care iau levotiroxin\u0103, dar care, din p\u0103cate, sufer\u0103 de efectele secundare ale acesteia.<\/p>\n<p>\u00cen cazul meu \u0219i o parte din istoricul meu medical acum este c\u0103 primii mei endocrinologi mi-au administrat doze foarte mari de levotiroxin\u0103 de marc\u0103 Eutirox, care mi-au generat tahicardie foarte grav\u0103, dureri \u00een piept, anxietate, nervozitate \u0219i tremur\u0103turi.<\/p>\n<p>\u00cen opinia mea, este o idee foarte proast\u0103 s\u0103 crezi c\u0103 administrarea unei doze mari de levotiroxin\u0103 va reduce dimensiunea unui nodul.<\/p>\n<p>Pe m\u0103sur\u0103 ce am s\u0103rit de la un medic la altul, 5 endocrinologi \u00een total \u0219i medicul meu de medicin\u0103 func\u021bional\u0103 care \u00eemi urm\u0103re\u0219te \u00een prezent tratamentul, g\u0103sirea dozei \u0219i a m\u0103rcii potrivite necesit\u0103 timp, dar mai ales pentru c\u0103 unii medici nu v\u0103 vor spune s\u0103 \u00eencerca\u021bi alte m\u0103rci.<\/p>\n<p>Primii mei 3 endocrinologi nu mi-au spus niciodat\u0103 sau nu au discutat cu mine despre toate efectele secundare ale levotiroxinei \u0219i dac\u0103 marca ar putea fi motivul acelor momente proaste.<\/p>\n<p>P\u00e2n\u0103 la al 4-lea endocrinolog, acesta mi-a spus c\u0103 simptomele mele ar putea fi cauzate de excipient.<\/p>\n<p>C\u00e2nd am fost \u00een Germania, am g\u0103sit o marc\u0103 care a func\u021bionat pentru o vreme pe care am \u00eencercat-o p\u00e2n\u0103 c\u00e2nd am avut trezirea mea spiritual\u0103, dup\u0103 care am decis s\u0103 m\u0103 \u00eentorc \u00een Mexic \u0219i al 5-lea endocrinolog nu a discutat nimic despre levotiroxin\u0103 \u0219i, \u00een cele din urm\u0103, cu medicul meu de medicin\u0103 func\u021bional\u0103, i-am spus c\u0103 vreau s\u0103 \u00eencerc altul, deoarece Eutirox, chiar \u0219i cu o doz\u0103 mic\u0103, mi-a f\u0103cut o presiune toracic\u0103 foarte proast\u0103, care probabil a fost un factor care a deteriorat unele \u021besuturi pe valvele inimii \u0219i venele bra\u021belor \u0219i umerilor pe care \u00eenc\u0103 le vindec.<\/p>\n<p>Mul\u021bumesc lui Dumnezeu, \u00een cele din urm\u0103, cel pe care \u00eel iau acum nu mi-a generat nici un fel de presiune \u00een piept \u0219i m\u0103 simt bine de ceva timp.<\/p>\n<p>A\u0219adar, ca o recomandare, dac\u0103 urma\u021bi deja sfaturile anterioare \u0219i v\u0103 prezenta\u021bi simptomele, pune\u021bi la \u00eendoial\u0103 \u0219i tipul de medicament pe care \u00eel lua\u021bi.<\/p>\n<p>Nu tot ceea ce spun medicii este de neclintit, a\u0219a c\u0103 fii propriul t\u0103u avocat, f\u0103-\u021bi propriile cercet\u0103ri \u0219i ia-\u021bi singur ap\u0103rarea.<\/p>\n<p>Este vorba de s\u0103n\u0103tatea dumneavoastr\u0103, iar dumneavoastr\u0103 sunte\u021bi c\u0103pitanul navei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6eaa10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eaa10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c8f6381\" data-id=\"1c8f6381\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240f5ae6 elementor-widget elementor-widget-heading\" data-id=\"240f5ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nu v\u0103 dep\u0103\u0219i\u021bi antrenamentul \u0219i exerci\u021biile fizice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-79180d5c elementor-widget elementor-widget-text-editor\" data-id=\"79180d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sunte\u021bi \u00eengrijorat de faptul c\u0103 nu pierde\u021bi \u00een greutate cu hipotiroidism sau Hashimoto, atunci ar trebui s\u0103 fie o preocupare pentru dumneavoastr\u0103.<\/p>\n<p>Asigur\u0103-te c\u0103 urmezi dieta Hashimoto, iar corpul t\u0103u se va adapta la ceea ce are nevoie pentru a se sim\u021bi bine.<\/p>\n<p>Atunci c\u00e2nd face\u021bi exerci\u021bii fizice excesive \u0219i nu vede\u021bi niciun rezultat, s-ar putea ca efectul s\u0103 fie invers.<\/p>\n<p>C\u0103 organismul t\u0103u re\u021bine nutrien\u021bii de care are nevoie pentru a supravie\u021bui \u0219i, pe m\u0103sur\u0103 ce dep\u0103\u0219e\u0219ti \u00een antrenamente, atunci nu va avea efectul pe care \u00eel cau\u021bi.<\/p>\n<p>De asemenea, dac\u0103 face\u021bi mult\u0103 mi\u0219care, corpul dumneavoastr\u0103 va produce mai mult cortizol pentru a r\u0103spunde la stresul normal la care este supus organismul dup\u0103 un antrenament.<\/p>\n<p>Deci, din nou, mai mult stres, mai pu\u021bin pregnenolon, dezechilibru hormonal, nu v\u0103 sim\u021bi\u021bi bine \u0219i nu v\u0103 atinge\u021bi poten\u021bialul.<\/p>\n<p>G\u0103si\u021bi o rutin\u0103 de antrenament care s\u0103 v\u0103 ajute s\u0103 v\u0103 atinge\u021bi obiectivele ideale de fitness, dar care s\u0103 nu v\u0103 \u00eemping\u0103 la limite care s\u0103 aib\u0103 un impact negativ.<\/p>\n<p>\u00cemi pl\u0103cea s\u0103 fac exerci\u021bii fizice, s\u0103 m\u0103 preg\u0103tesc pentru a alerga la semimaratoane, dar atunci c\u00e2nd m\u0103 confrunt cu o boal\u0103 autoimun\u0103, am \u00eenv\u0103\u021bat s\u0103 respect limitele \u0219i s\u0103 nu dep\u0103\u0219esc cu exerci\u021biile fizice.<\/p>\n<p>Echilibrul este esen\u021bial pentru persoanele cu boala Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ebd4376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ebd4376\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fcc0831\" data-id=\"fcc0831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1145ab9d elementor-widget elementor-widget-heading\" data-id=\"1145ab9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cenva\u021b\u0103 s\u0103 te exprimi - practic\u0103 spiritual\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-77656036 elementor-widget elementor-widget-text-editor\" data-id=\"77656036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se spune c\u0103, dac\u0103 ai Chakra G\u00e2tului blocat\u0103, atunci aceasta ar putea fi o cauz\u0103 a hipotiroidismului.<\/p>\n<p>Dac\u0103 crezi sau nu \u00een spiritualitate, recomandarea mea este s\u0103 \u00eencepi s\u0103 te exprimi.<\/p>\n<p>\u00centreb\u0103rile care ar putea ap\u0103rea sunt: tac \u00een momentele \u00een care \u0219tiu c\u0103 ar trebui s\u0103 vorbesc? \u00cemi exprim frica, furia, fericirea sau bucuria?<\/p>\n<p>\u00cemi reprim sentimentele chiar \u0219i cu persoanele \u00een care am \u00eencredere?<\/p>\n<p>C\u0103uta\u021bi modalit\u0103\u021bi de a v\u0103 exprima \u0219i nu v\u0103 \u021bine\u021bi sentimentele \u00een g\u00e2t.<\/p>\n<p>Da, \u0219tiu, este nevoie de timp, s-ar putea s\u0103 te enerveze, sau cel pu\u021bin pentru mine, dar este mai bine s\u0103 sco\u021bi la iveal\u0103 acest sentiment, dec\u00e2t s\u0103 \u00eel p\u0103strezi \u0219i s\u0103 \u00eel acumulezi, ceea ce poate afecta tiroida.<\/p>\n<p>Indiferent de ideologie, \u00eencerca\u021bi orice practic\u0103 spiritual\u0103, de la cre\u0219tinism, budism, yoga, sufism, mindfulness, \u0219i lucra\u021bi la acest aspect din voi \u00een\u0219iv\u0103 care v\u0103 poate ajuta, de asemenea, s\u0103 v\u0103 elibera\u021bi \u00een cele din urm\u0103 de toate blocajele \u0219i \u00eendoielile de sine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50539390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50539390\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1697f57d\" data-id=\"1697f57d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fb3740 elementor-widget elementor-widget-heading\" data-id=\"55fb3740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34cf1468 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"34cf1468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-572667a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572667a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5282cf7e\" data-id=\"5282cf7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1efb5cfd elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1efb5cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1efb5cfd\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 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tiroidieni, care este cunoscut\u0103 \u00een principal sub numele de levotiroxin\u0103. Problema cu Hashimoto \u0219i, \u00een principal, cu hipotiroidismul, deoarece \u00een jur de 90-95% din cazuri sunt cazuri de Hashimoto nedescoperite, este c\u0103 levotiroxina poate fi de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-216966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/216966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=216966"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/216966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/214054"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=216966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=216966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=216966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}