{"id":205498,"date":"2022-09-07T18:11:33","date_gmt":"2022-09-08T01:11:33","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-cum-sa-se-vindece\/"},"modified":"2023-05-23T16:25:45","modified_gmt":"2023-05-23T23:25:45","slug":"hashimoto-cum-sa-se-vindece","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/hashimoto-cum-sa-se-vindece\/","title":{"rendered":"Hashimoto Cum s\u0103 vindeca\u021bi tulburarea autoimun\u0103"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205498\" class=\"elementor elementor-205498 elementor-158840\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674aaaae elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"674aaaae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b79dd79\" data-id=\"b79dd79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b525397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b525397\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29a66654\" data-id=\"29a66654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c47d40 elementor-widget elementor-widget-heading\" data-id=\"11c47d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Cum s\u0103 vindeca\u021bi tulburarea autoimun\u0103<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e70cc elementor-widget elementor-widget-text-editor\" data-id=\"620e70cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hashimoto este o etichet\u0103 dat\u0103 persoanelor care prezint\u0103 un nivel mai ridicat de anticorpi la testul TPO \u0219i TGAB.<\/p>\n<p>Vindecarea hashimoto este de fapt mai u\u0219oar\u0103 dec\u00e2t ceea ce spun medicii sau marile site-uri medicale, dar cu siguran\u021b\u0103 necesit\u0103 mai mult dec\u00e2t ceea ce spun ei.<\/p>\n<p>Sunt lucruri pe care le-a\u0219 fi \u0219tiut cu ani \u00een urm\u0103, c\u00e2nd mi s-a pus eticheta de Hashimoto.<\/p>\n<p>Continua\u021bi s\u0103 citi\u021bi pentru a afla mai multe despre Hashimoto cum s\u0103 vindeca\u021bi tulburarea autoimun\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cd79f9d\" data-id=\"1cd79f9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-216b2e84 elementor-widget elementor-widget-image\" data-id=\"216b2e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal.webp\" class=\"attachment-full size-full wp-image-205499\" alt=\"hashimoto cum s\u0103 se vindece\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9c7e5 elementor-widget elementor-widget-heading\" data-id=\"1d9c7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec1633 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"9ec1633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septembrie 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a297e9f elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"5a297e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div 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33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__42667922\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3beedf42 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3beedf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690f569e elementor-widget elementor-widget-heading\" data-id=\"690f569e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u0103sirea cauzei principale a tulbur\u0103rii autoimune Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1f5eb elementor-widget elementor-widget-text-editor\" data-id=\"41b1f5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atunci c\u00e2nd o persoan\u0103 este tratat\u0103 de un medic conven\u021bional, cel mai probabil, medicul va cere testele normale de tiroid\u0103, care constau \u00een m\u0103surarea TSH, T3 \u0219i T4.<\/p>\n<p>Dar, la \u00eenceput, unii medici nu vor testa anticorpii de peroxidaz\u0103 tiroidian\u0103 (TPO) \u0219i autoanticorpii de tiroglobulin\u0103 (TGAB). <\/p>\n<p>Este esen\u021bial ca cineva s\u0103 fie testat cu c\u00e2t mai devreme, cu at\u00e2t mai bine pentru a \u0219ti dac\u0103 exist\u0103 o tulburare autoimun\u0103 care poate fi legat\u0103 de Hashimoto \u0219i, \u00een acest fel, pentru a \u00eencepe un tratament Hashimoto mai bun.<\/p>\n<p>Dar, din nou, un medic conven\u021bional, prin simpla verificare a acestor teste de laborator, nu va continua s\u0103 caute cu adev\u0103rat cauza principal\u0103 a tulbur\u0103rii autoimune Hashimoto.<\/p>\n<p>Ceea ce este important de clarificat este c\u0103 Hashimoto nu este o boal\u0103 tiroidian\u0103, problema tulbur\u0103rii autoimune vine cu c\u00e2\u021biva pa\u0219i \u00een urm\u0103. Ar putea proveni de la un intestin permeabil care a fost afectat de utilizarea antibioticelor, de un mediu toxic, de un nivel ridicat de stres sau de alte probleme.<\/p>\n<p>\u00centrebarea la care trebuie s\u0103 c\u0103ut\u0103m r\u0103spunsuri este ce a cauzat tulburarea autoimun\u0103 Hashimoto, care s-a dezvoltat \u00een cele din urm\u0103 \u00een diferite simptome, cum ar fi cre\u0219terea \u00een greutate, colesterol ridicat, somn r\u0103u, senza\u021bie de frig, ritm cardiac lent, cea\u021b\u0103 cerebral\u0103, c\u0103derea p\u0103rului, gu\u0219\u0103, dureri musculare \u0219i articulare, pentru a numi doar c\u00e2teva.<\/p>\n<p>Tratamentul medical conven\u021bional se desf\u0103\u0219oar\u0103 astfel. Am un simptom X, deci am nevoie de o pastil\u0103 X pentru a rezolva problema. \u0218i nu a\u0219a se vindec\u0103 hashimoto.<\/p>\n<p>Endocrinologii \u00ee\u0219i bazeaz\u0103 tratamentul doar pe administrarea de levotiroxin\u0103 \u00een doza corespunz\u0103toare greut\u0103\u021bii \u0219i v\u00e2rstei dumneavoastr\u0103, iar acest lucru va vindeca boala hashimoto. Acesta este un mod gre\u0219it de tratament.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dda5b97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dda5b97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a115b65\" data-id=\"2a115b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6098afba elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6098afba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa41233\" data-id=\"4aa41233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e713ba6 elementor-widget elementor-widget-image\" data-id=\"7e713ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1024x768.jpg\" class=\"attachment-large size-large wp-image-205500\" alt=\"Vindecare\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42c1c386\" data-id=\"42c1c386\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7666c61 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7666c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fef7b27 elementor-widget elementor-widget-heading\" data-id=\"4fef7b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce teste de laborator ar trebui s\u0103 fac dac\u0103 am Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fb9fc8 elementor-widget elementor-widget-text-editor\" data-id=\"59fb9fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u0219adar, \u00een primul r\u00e2nd, odat\u0103 ce am constatat c\u0103 exist\u0103 un nivel ridicat de anticorpi, atunci s\u0103 c\u0103ut\u0103m cauzele principale.<\/p>\n<p><strong>Sensibilitatea alimentar\u0103<\/strong> este unul dintre testele importante care trebuie efectuate pentru a g\u0103si cauzele profunde ale unei tulbur\u0103ri autoimune Hashimoto. Unele laboratoare efectueaz\u0103 teste care pot verifica ce alimente pot declan\u0219a anticorpi, iar \u00een acest fel persoana poate \u0219ti ce alimente s\u0103 evite \u00een cazul Hashimoto \u0219i ce alimente s\u0103 m\u0103n\u00e2nce.<\/p>\n<p><b>Deficien\u021bele nutri\u021bionale<\/b> sunt un alt marker care poate fi g\u0103sit. O alimenta\u021bie adecvat\u0103 <span style=\"text-decoration: underline;\"><br \/>\n  <a href=\"https:\/\/barrazacarlos.com\/ro\/tiroidita-hashimoto-dieta\/\"><br \/>\n    <span style=\"color: #ffff00; text-decoration: underline;\">Dieta Hashimoto<\/span><br \/>\n  <\/a><br \/>\n<\/span> este esen\u021bial\u0103 \u00een modul de vindecare Hashimoto. Trebuie verificate vitaminele \u0219i mineralele cheie, cum ar fi vitamina D, B, zinc, iod \u0219i seleniu.<\/p>\n<p><strong>Cum r\u0103m\u00e2ne cu Cortizolul, hormonul stresului?<\/strong>  Da, \u0219i acest lucru este util s\u0103 fie cunoscut. Am f\u0103cut un test \u00een care trebuie s\u0103 scuipi \u00een tuburi pentru ca saliba s\u0103 poat\u0103 fi testat\u0103 \u00een laboratoare pentru a verifica nivelul de cortizol. Un alt test conex pentru care am fost verificat a fost <strong>Pregnenolone<\/strong>, care este un hormon precursor care ajut\u0103 la formarea altor hormoni, inclusiv a cortizolului.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cce8085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cce8085\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cc27861\" data-id=\"6cc27861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9976a7 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9976a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312c8ffc elementor-widget elementor-widget-heading\" data-id=\"312c8ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pa\u0219i mici pentru a vindeca Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53df00bb elementor-widget elementor-widget-text-editor\" data-id=\"53df00bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odat\u0103 ce ne-am descoperit TSH, T3, T4, TPO, TGAB, sensibilit\u0103\u021bile alimentare, deficien\u021bele nutri\u021bionale \u0219i nivelul de stres, putem \u00eencepe s\u0103 ne dedic\u0103m timp pentru a ne vindeca \u00een mod corespunz\u0103tor de Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b2c74 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"66b2c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe17a69 elementor-widget elementor-widget-heading\" data-id=\"fe17a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Construie\u0219te-\u021bi rutina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b38fbd elementor-widget elementor-widget-text-editor\" data-id=\"2b38fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este mai u\u0219or pentru corpul \u0219i mintea dumneavoastr\u0103 s\u0103 v\u0103 construi\u021bi o rutin\u0103 s\u0103pt\u0103m\u00e2nal\u0103 cu alimente, suplimente, sarcini, ore de odihn\u0103 \u0219i de somn.<\/p>\n<p>Aminti\u021bi-v\u0103 c\u0103 au existat activit\u0103\u021bi, alimente sau medii care v-au dus la acel moment bolnav sau r\u0103u.<\/p>\n<p>Este timpul s\u0103 cre\u0103m acum un punct de cotitur\u0103 \u0219i s\u0103 \u021bintim spre un sine mai \u00eenalt \u0219i mai bun, cu un corp recuperat \u0219i vindecat.<\/p>\n<p>Calea de vindecare Hashimoto necesit\u0103 timp, angajament \u0219i dedicare, altfel, orice pas mic pe care \u00eel face\u021bi va fi \u00een zadar.<\/p>\n<p>La fel ca o persoan\u0103 care \u00eencepe s\u0103 \u00ee\u0219i construiasc\u0103 un corp muscular la sala de gimnastic\u0103, acela\u0219i proces este \u0219i cel de vindecare a diferitelor zone ale corpului, astfel \u00eenc\u00e2t s\u0103 se restabileasc\u0103 un echilibru s\u0103n\u0103tos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91931b elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f91931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55281e9 elementor-widget elementor-widget-heading\" data-id=\"55281e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb6844 elementor-widget elementor-widget-text-editor\" data-id=\"dcb6844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00centr-o <a href=\"https:\/\/barrazacarlos.com\/ro\/tiroidita-hashimoto-dieta\/\">diet\u0103 Hashimoto<\/a> este important s\u0103 se elimine tot glutenul.<\/p>\n<p>Este cel mai frecvent aliment care declan\u0219eaz\u0103 orice reac\u021bie autoimun\u0103.<\/p>\n<p>De ce a devenit glutenul diavolul? Ei bine, nu este a\u0219a, ci pentru c\u0103 intestinul a devenit mai slab din cauza mai multor factori, \u00eenc\u00e2t atunci c\u00e2nd gliadina, o protein\u0103 din gluten, se filtreaz\u0103 \u00een s\u00e2nge, organismul va ataca proteina gliadin\u0103. Deoarece gliadina este similar\u0103 cu \u021besutul tiroidian, aceasta va fi confuz\u0103 \u0219i va decide s\u0103 atace tiroida.<\/p>\n<p>Acest lucru va cauza cele mai frecvente simptome hipotiroidiene.<\/p>\n<p>Men\u021bion\u00e2nd chiar acum ce alimente s\u0103 m\u0103n\u00e2nci \u0219i care s\u0103 le evi\u021bi \u00een Hashimoto poate fi doar o presupunere pentru tine.<\/p>\n<p>A\u0219a cum am men\u021bionat, cel mai bun mod de a face acest lucru este prin intermediul unui test de sensibilitate alimentar\u0103, care marcheaz\u0103 ce po\u021bi \u0219i ce nu po\u021bi m\u00e2nca dac\u0103 ai Hashimoto.<\/p>\n<p>Uneori, jurnalul nu este recomandat deloc pentru Hashimoto, dar \u00een cazul meu, jurnalul a fost un aliment pe care \u00eel puteam m\u00e2nca, iar atunci c\u00e2nd \u00eel m\u0103n\u00e2nc, nu simt nicio reac\u021bie.<\/p>\n<p>Prin urmare, este important s\u0103 v\u0103 \u021bine\u021bi de ceea ce v\u0103 spun corpul \u0219i analizele. Orice alt site care recomand\u0103 &#8222;Cea mai bun\u0103 hran\u0103 X pentru Hashimoto&#8221; s-ar putea s\u0103 nu fie cea mai bun\u0103 pentru dumneavoastr\u0103.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b303d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"49b303d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6527ff2 elementor-widget elementor-widget-heading\" data-id=\"6527ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Terapia cu sucuri<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730ff9a elementor-widget elementor-widget-text-editor\" data-id=\"730ff9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pe l\u00e2ng\u0103 faptul c\u0103 \u0219tii singur ce alimente s\u0103 evi\u021bi pentru Hashimoto \u00een func\u021bie de sensibilit\u0103\u021bile alimentare \u0219i de reac\u021bia autoimun\u0103, \u00ee\u021bi po\u021bi construi \u0219i o rutin\u0103 de terapie cu sucuri.<\/p>\n<p>Sucurile sunt una dintre cele mai naturale metode de vindecare a Hashimoto \u0219i a organismului t\u0103u \u00een general.<\/p>\n<p>Este important s\u0103 g\u0103si\u021bi cele mai bune alimente naturale de care organismul dumneavoastr\u0103 are nevoie pentru a v\u0103 reface deficien\u021bele nutri\u021bionale.<\/p>\n<p>Po\u021bi \u00eencerca o re\u021bet\u0103 de suc verde, sau morcovi cu sfecl\u0103 \u0219i mere \u00een sucuri de extract.<\/p>\n<p>De asemenea, dac\u0103 organismul t\u0103u poate accepta laptele, atunci \u00eencearc\u0103 milk shake-uri f\u0103r\u0103 adaos de zah\u0103r \u0219i doar cu pu\u021bin\u0103 pudr\u0103 de cacao organic\u0103, banane, nuc\u0103 de cocos, pudr\u0103 de scor\u021bi\u0219oar\u0103 \u0219i nuci.<\/p>\n<p>Juicing-ul de diminea\u021b\u0103 este o modalitate excelent\u0103 de a oferi o b\u0103utur\u0103 dens\u0103 \u00een nutrien\u021bi pe care corpul t\u0103u va fi ajutat \u00een timp.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca17e1f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ca17e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b352637 elementor-widget elementor-widget-heading\" data-id=\"b352637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suplimentele Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7f5c9 elementor-widget elementor-widget-text-editor\" data-id=\"ca7f5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deficien\u021bele nutri\u021bionale pe care alimentele nu le pot sus\u021bine sau dureaz\u0103 mai mult dec\u00e2t se a\u0219teapt\u0103 s\u0103 se recupereze, atunci administrarea unor suplimente pentru Hashimoto poate fi util\u0103.<\/p>\n<p>Exist\u0103 mai multe m\u0103rci online care ofer\u0103 suplimente Thyroid Support care ajut\u0103 \u0219i Hashimoto.<\/p>\n<p>Discuta\u021bi cu medicul dumneavoastr\u0103 de medicin\u0103 func\u021bional\u0103 despre care ar putea fi cea mai bun\u0103 marc\u0103 pentru dumneavoastr\u0103.  <\/p>\n<p>Luarea de suplimente doar de dragul de a lua suplimente nu este singurul r\u0103spuns.<\/p>\n<p>Suplimentele Hashimoto trebuie s\u0103 fie de calitate \u0219i, de preferin\u021b\u0103, s\u0103 includ\u0103 acele vitamine \u0219i minerale care v\u0103 vor oferi suportul necesar.<\/p>\n<p>Dup\u0103 p\u0103rerea mea, vindecarea Hashimoto vine mai \u00eent\u00e2i cu alimentele \u0219i stilul de via\u021b\u0103, apoi se adaug\u0103 suplimentele necesare \u0219i, \u00een cele din urm\u0103, orice medicament care sus\u021bine tiroida.<\/p>\n<p>\u00cen unele cazuri, doar cu primele, alimente, stil de via\u021b\u0103 \u0219i suplimente tiroidiene, oamenii pot tr\u0103i f\u0103r\u0103 a lua levotiroxin\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3928435 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3928435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e451cc7 elementor-widget elementor-widget-heading\" data-id=\"e451cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Face\u021bi exerci\u021bii fizice, dar nu exagera\u021bi.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256b083 elementor-widget elementor-widget-text-editor\" data-id=\"256b083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fiind o persoan\u0103 sportiv\u0103, \u00eentotdeauna mi-a pl\u0103cut s\u0103 fac sport \u00een aer liber, s\u0103 merg la sal\u0103 \u0219i s\u0103 fac activit\u0103\u021bi legate de exerci\u021bii fizice.<\/p>\n<p>Dar chestia este c\u0103 \u00eenv\u0103\u021b\u0103m mai multe despre corpul nostru, iar exerci\u021biile fizice excesive nu ar putea fi cele mai bune pentru tiroida noastr\u0103.<\/p>\n<p>Corpul trebuie s\u0103 se odihneasc\u0103 \u0219i s\u0103 se r\u0103ceasc\u0103 dup\u0103 exerci\u021biu \u0219i trebuie s\u0103 se refac\u0103.<\/p>\n<p>Este nevoie de energie pentru a face acest lucru \u0219i, de asemenea, este nevoie de energie pentru a men\u021bine echilibrul hormonal.<\/p>\n<p>Dac\u0103 facem exerci\u021bii fizice excesive, avem nevoie de mai mult cortizol \u00een organism pentru a r\u0103spunde la energia de care avem nevoie.<\/p>\n<p>P\u0103stra\u021bi un nivel sc\u0103zut, nu v\u0103 for\u021ba\u021bi prea mult corpul p\u00e2n\u0103 la limitele fizice.<\/p>\n<p>Da, cu to\u021bii prefer\u0103m \u0219i ne dorim un corp excelent, dar exerci\u021biile fizice excesive pot avea un impact negativ asupra restabilirii echilibrului nostru.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e181b89 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e181b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a8f0 elementor-widget elementor-widget-heading\" data-id=\"114a8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recuperarea somnului bun<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6736b10 elementor-widget elementor-widget-text-editor\" data-id=\"6736b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este important de men\u021bionat c\u0103 ceea ce m\u0103 afecteaz\u0103 pe mine, poate nu este la fel pentru tine, a\u0219a c\u0103 pentru ceea ce m\u0103 ajut\u0103 pe mine.<\/p>\n<p>Unele dintre lucrurile care mi-au afectat calitatea somnului a fost marca de pastile de levotiroxin\u0103 pe care o luam. Eutirox, marca Merck, pentru mine nu a fost cea mai bun\u0103 pastil\u0103 de luat, iar <a href=\"https:\/\/barrazacarlos.com\/ro\/levotiroxina-ma-face-sa-ma-simt-ingrozitor\/\">levotiroxina m\u0103 face s\u0103 m\u0103 simt groaznic<\/a>.<\/p>\n<p>Dar ani de zile, fiind pe Eutorix, somnul meu era de doar 4 ore, apoi \u00eencercam s\u0103 dorm din nou \u0219i uneori reu\u0219eam s\u0103 dorm 4 ore \u00een plus. Ritmul acela de somn a devenit normal, dar nu era.  <\/p>\n<p>Am decis s\u0103 renun\u021b la levotiroxin\u0103, iar \u00een zilele urm\u0103toare calitatea somnului meu s-a \u00eembun\u0103t\u0103\u021bit, dormind chiar \u0219i 8 ore la r\u00e2nd. Dar a venit iarna \u0219i am \u00eenceput s\u0103 am fenomenul Raynaud, \u00een care degetele mele deveneau albastre \u0219i purpurii.<\/p>\n<p>Medicul meu de medicin\u0103 func\u021bional\u0103 mi-a recomandat s\u0103 iau din nou levotiroxin\u0103, dar doar o doz\u0103 mic\u0103.<\/p>\n<p>Nop\u021bile mele au revenit din nou la un somn de 4 ore. Dar \u00eentr-o noapte am avut o durere puternic\u0103 \u00een piept \u0219i chiar \u0219i lu\u00e2nd o doz\u0103 mic\u0103 de levotiroxin\u0103 (25mg), deci trebuie s\u0103 fie ceva \u00een pilul\u0103 care m\u0103 afecteaz\u0103. Cu c\u00e2\u021biva ani \u00eenainte, am avut \u0219i eu dureri \u00een piept, pe care le pot lega de Eutorix.<\/p>\n<p>Am decis s\u0103 merg la farmacie \u0219i s\u0103 cer farmacistului o alt\u0103 marc\u0103. Mi s-a administrat Karet \u0219i, de atunci, nu am mai avut dureri \u00eengrozitoare \u00een piept, a\u0219a cum am avut de mai multe ori cu Eutirox.<\/p>\n<p>La c\u00e2teva zile dup\u0103 aceea, somnul meu a \u00eenceput s\u0103 se restabileasc\u0103 la 8 ore complete.<\/p>\n<p>Prin urmare, v\u0103 recomand s\u0103 verifica\u021bi cu medicul dumneavoastr\u0103 m\u0103rcile de medicamente. S-ar putea ca aceasta sau alimentele s\u0103 fie cauza problemelor dumneavoastr\u0103 de somn.<\/p>\n<p>O alt\u0103 recomandare este s\u0103 te obi\u0219nuie\u0219ti s\u0103 te treze\u0219ti diminea\u021ba devreme, f\u0103r\u0103 alarm\u0103 la aceea\u0219i or\u0103. Dac\u0103 sunte\u021bi o pas\u0103re matinal\u0103, este recomandat s\u0103 dormi\u021bi mai devreme, dec\u00e2t s\u0103 \u00eencerca\u021bi s\u0103 v\u0103 for\u021ba\u021bi somnul. Sau, dac\u0103 sunte\u021bi o pas\u0103re de noapte, asigura\u021bi-v\u0103 c\u0103 camera dvs. este \u00eentunecat\u0103 diminea\u021ba devreme, astfel \u00eenc\u00e2t s\u0103 ave\u021bi mai multe ore de odihn\u0103.<\/p>\n<p>P\u0103stra\u021bi-v\u0103 ritmul ciclist \u00een echilibru. Somnul de bun\u0103 calitate este esen\u021bial pentru vindecarea hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cd10e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f7cd10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4459a61 elementor-widget elementor-widget-heading\" data-id=\"4459a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u0103bdare<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3d036 elementor-widget elementor-widget-text-editor\" data-id=\"3e3d036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sper c\u0103 aceste sfaturi despre Hashimoto cum s\u0103 vindeca\u021bi o tulburare autoimun\u0103 v\u0103 ajut\u0103.<\/p>\n<p>Pentru mine a fost un drum lung, dar cu siguran\u021b\u0103, sunt sigur\u0103 c\u0103 acum sunt pe calea cea bun\u0103 pentru a vindeca Hashimoto \u0219i a uita toate simptomele sale.<\/p>\n<p>Este nevoie de r\u0103bdare. Vindecarea nu este liniar\u0103 \u0219i \u00eentr-o zi ne putem sim\u021bi din nou \u00een v\u00e2rful lumii, iar a doua zi s\u0103 ne sim\u021bim din nou la p\u0103m\u00e2nt.<\/p>\n<p>Nu uita\u021bi s\u0103 v\u0103 men\u021bine\u021bi pe drumul cel bun \u0219i cu siguran\u021b\u0103, cu timpul, v\u0103 ve\u021bi putea \u00eentoarce la poten\u021bialul maxim.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444b33c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"444b33c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378eccaf\" data-id=\"378eccaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78aaa045 elementor-widget elementor-widget-heading\" data-id=\"78aaa045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ce8957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ce8957\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-989485f\" data-id=\"989485f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hashimoto este o etichet\u0103 dat\u0103 persoanelor care prezint\u0103 un nivel mai ridicat de anticorpi la testul TPO \u0219i TGAB. Vindecarea hashimoto este de fapt mai u\u0219oar\u0103 dec\u00e2t ceea ce spun medicii sau marile site-uri medicale, dar cu siguran\u021b\u0103 necesit\u0103 mai mult dec\u00e2t ceea ce spun ei. Sunt lucruri pe care le-a\u0219 fi \u0219tiut cu ani [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":205499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-205498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/205498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=205498"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/205498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/205499"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=205498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=205498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=205498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}