{"id":205388,"date":"2022-09-07T17:47:11","date_gmt":"2022-09-08T00:47:11","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-ce-nu-trebuie-sa-mananci-si-alimente-de-evitat\/"},"modified":"2023-05-23T16:07:12","modified_gmt":"2023-05-23T23:07:12","slug":"hashimoto-ce-nu-trebuie-sa-mananci-si-alimente-de-evitat","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/hashimoto-ce-nu-trebuie-sa-mananci-si-alimente-de-evitat\/","title":{"rendered":"Hashimoto Ce nu trebuie s\u0103 m\u0103n\u00e2nci \u0219i alimente de evitat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205388\" class=\"elementor elementor-205388 elementor-160695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b2a729c elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3b2a729c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1903a464\" data-id=\"1903a464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fda993c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fda993c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79110f0d\" data-id=\"79110f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285ca85b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"285ca85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d27d11 elementor-widget elementor-widget-heading\" data-id=\"53d27d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Ce nu trebuie s\u0103 m\u0103n\u00e2nci \u0219i alimente de evitat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"abf4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAfl\u0103 aici mai multe despre Hashimoto ce nu trebuie s\u0103 m\u0103n\u00e2nci \u0219i ce alimente s\u0103 evi\u021bi, astfel \u00eenc\u00e2t s\u0103 po\u021bi \u00eencepe s\u0103 elimini alimentele toxice din dieta ta Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-163ccd0f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"163ccd0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35c23236\" data-id=\"35c23236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367c3a64 elementor-widget elementor-widget-image\" data-id=\"367c3a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg\" class=\"attachment-large size-large wp-image-205390\" alt=\"Hashimoto ce nu trebuie s\u0103 m\u0103n\u00e2nci \u0219i alimente de evitat\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206b0dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206b0dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17efb7b5\" data-id=\"17efb7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e189c9b elementor-widget elementor-widget-heading\" data-id=\"4e189c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a951a2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45a951a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septembrie 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334af2e4 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"334af2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Switch to English\" 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class=\"elementor-toc__header-title\">\n\t\t\t\tCuprins\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg 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975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291280e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291280e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603ec94\" data-id=\"4603ec94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a19e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a19e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35e37c13\" data-id=\"35e37c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5a16 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5d5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6278d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce ar trebui s\u0103 evit alimentele dac\u0103 am Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731feabb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"731feabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ei bine, draga mea, unul dintre primii pa\u0219i pentru a \u00eencepe vindecarea Hashimoto este s\u0103 elimini alimentele toxice din dieta ta.<\/p>\n<p>Trebuie s\u0103 \u00eencepem s\u0103 ne construim propria <a href=\"https:\/\/barrazacarlos.com\/ro\/tiroidita-hashimoto-dieta\/\">diet\u0103 Hashimoto<\/a> personalizat\u0103.<\/p>\n<p>A\u0219a cum am men\u021bionat \u0219i \u00een alte post\u0103ri despre Hashimoto, suntem unici, iar noi, \u00een ceea ce prive\u0219te corpul, nu suntem la fel. Ceea ce m\u0103 vindec\u0103 pe mine, dar \u0219i ceea ce m\u0103 declan\u0219eaz\u0103 pe mine, ar putea fi sau nu exact la fel pentru tine.  <\/p>\n<p>Dar ceea ce este sigur pentru majoritatea bolilor autoimune, inclusiv Hashimoto, este c\u0103 alimentele pe care le consum\u0103m au un impact ridicat.<\/p>\n<p>Atunci c\u00e2nd este diagnosticat hashimoto, acesta este, de obicei, depistat cu ajutorul testului de s\u00e2nge TPO \u0219i TGAB.<\/p>\n<p>La \u00eenceputul simptomelor Hashimoto, medicul trebuie s\u0103 v\u0103 fi cerut analizele tiroidiene obi\u0219nuite, plus TPO \u0219i TGAB men\u021bionate.<\/p>\n<p>Cu ace\u0219ti markeri, endocrinologii eticheteaz\u0103, de obicei, persoana \u00een cauz\u0103 ca av\u00e2nd boala Hashimoto sau Graves, \u00een func\u021bie de analize.<\/p>\n<p>De obicei, medicii vor spune: &#8222;Bine, ave\u021bi un nivel ridicat de anticorpi. \u0218i s-ar putea s\u0103 v\u0103 \u00eentreba\u021bi, ok, ce \u00eenseamn\u0103 s\u0103 ai un nivel ridicat de anticorpi. Medicii ar putea spune doar c\u0103 ave\u021bi Hashimoto, dar nu ar putea aprofunda motivele pentru care ace\u0219ti anticorpi sunt mari, cum se pot reduce anticorpii \u0219i de ce este important s\u0103 schimba\u021bi dieta atunci c\u00e2nd ave\u021bi anticorpi mari pentru a-i reduce.<\/p>\n<p>Practic, autoanticorpii antitiroperoxidaz\u0103 TPO \u0219i anticorpii tiroglobulari TGAB vor fi mari dac\u0103 exist\u0103 un dezechilibru intestinal, iar dac\u0103 alimentele \u00eencep s\u0103 se filtreze prin intestin, atunci ar putea fi vorba \u0219i de unele toxine, ceea ce ar putea cauza cre\u0219terea anticorpilor.<\/p>\n<p>Cea mai frecvent\u0103 particul\u0103 proteic\u0103 alimentar\u0103 care afecteaz\u0103 tiroida este gliadina, care se g\u0103se\u0219te \u00een gluten. Atunci c\u00e2nd gliadina filtreaz\u0103 fluxul sanguin, organismul o detecteaz\u0103 ca pe un inamic str\u0103in, ca s\u0103 spunem a\u0219a, \u0219i o va lua ca \u021bint\u0103 \u0219i o va ataca.<\/p>\n<p>Problema apare atunci c\u00e2nd gliadina este confundat\u0103 cu \u021besutul tiroidian, deoarece sunt aproape la fel, astfel \u00eenc\u00e2t organismul le atac\u0103 pe am\u00e2ndou\u0103.<\/p>\n<p>Glutenul este unul dintre cele mai comune alimente pe care trebuie s\u0103 le evita\u021bi dac\u0103 ave\u021bi Hashimoto, din motivul men\u021bionat.<\/p>\n<p>Dar ce alte alimente Hashimoto nu pentru a m\u00e2nca?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71521af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71521af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc69a9b\" data-id=\"dc69a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e28708 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71e28708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511773f0 elementor-widget elementor-widget-heading\" data-id=\"511773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce alimente s\u0103 evita\u021bi pentru tiroidita Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd6472 elementor-widget elementor-widget-text-editor\" data-id=\"3bdd6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Problema pe care am observat-o la majoritatea site-urilor care vorbesc despre s\u0103n\u0103tate \u0219i care apar pe Google pentru dieta Hashimoto \u0219i cele mai bune X alimente de consumat pentru Hashimoto sau alimente de evitat pentru Hashimoto este c\u0103 sunt par\u021bial adev\u0103rate \u0219i, de asemenea, \u00eempinse de propria lor agend\u0103.<\/p>\n<p>De aceea, din nou, primul meu sfat este s\u0103 g\u0103si\u021bi un medic de medicin\u0103 func\u021bional\u0103, un trofolog sau un nutri\u021bionist care s\u0103 fie cu adev\u0103rat con\u0219tient de bolile autoimune \u0219i care s\u0103 v\u0103 poat\u0103 cere un test de sesitivit\u0103\u021bi alimentare.<\/p>\n<p>Desigur, putem c\u0103uta pe Google pentru a ob\u021bine idei despre ceea ce putem m\u00e2nca sau nu pentru Hashimoto, dar, a\u0219a cum am men\u021bionat, suntem unici \u0219i ar fi mai bine s\u0103 avem laboratoare reale care s\u0103 ne arate exact alimentele personale pe care trebuie s\u0103 le evit\u0103m pentru Hashimoto.  <\/p>\n<p>Asta am f\u0103cut datorit\u0103 unui homeopat din Germania, care, cu siguran\u021b\u0103, m-a ajutat s\u0103 m\u0103 cunosc \u0219i s\u0103 \u0219tiu ce alimente ar trebui s\u0103 evit pentru Hashimoto \u0219i pentru s\u0103n\u0103tatea organismului meu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b0e88 elementor-widget elementor-widget-heading\" data-id=\"226b0e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testul de sensibilit\u0103\u021bi alimentare pentru a v\u0103 crea dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18136844 elementor-widget elementor-widget-text-editor\" data-id=\"18136844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Testul de sensibilitate alimentar\u0103 trebuie s\u0103 dea rezultatele care sunt alimentele care genereaz\u0103 \u00een tine alimentele care cresc anticorpii.<\/p>\n<p>Ar fi inutil s\u0103 spunem doar: &#8222;Bine, cele mai frecvente declan\u0219atoare ale Hashimoto sunt glutenul, ou\u0103le, lactatele, carnea, zah\u0103rul, cerealele \u0219i anumite fructe, a\u0219a c\u0103 ar trebui s\u0103 le elimin \u0219i pe acestea din dieta mea Hashimoto&#8221;.  <\/p>\n<p>Iar pentru mine, nu func\u021bioneaz\u0103 doar a\u0219a. Iat\u0103 cli\u0219eul: &#8222;ascult\u0103-\u021bi corpul&#8221;. Dac\u0103 nu a\u021bi g\u0103sit pe nimeni care s\u0103 poat\u0103 face testul de sensibilitate alimentar\u0103, atunci va dura mai mult timp pentru a g\u0103si alimentele pe care s\u0103 le evita\u021bi pentru Hashimoto.<\/p>\n<p>Aceasta este problema de a citi doar bloguri \u0219i site-uri care vorbesc despre o diet\u0103 Hashimoto ideal\u0103.<\/p>\n<p>Ideal ar fi s\u0103 ave\u021bi propriul test \u0219i s\u0103 \u00eencepe\u021bi s\u0103 \u00eel construi\u021bi de acolo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fe51 elementor-widget elementor-widget-heading\" data-id=\"b23fe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimentele pe care nu le m\u0103n\u00e2nc pentru Hashimoto.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069676c elementor-widget elementor-widget-text-editor\" data-id=\"069676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Din moment ce am f\u0103cut testul de sensibilitate alimentar\u0103, mi-a fost mai u\u0219or s\u0103 aflu alimentele pe care ar trebui s\u0103 le evit pentru Hashimoto.<\/p>\n<p>Ca regul\u0103 general\u0103, glutenul trebuie eliminat pentru orice diet\u0103 Hashimoto.<\/p>\n<p>Dar, de exemplu, jurnalul este un aliment care este recomandat s\u0103 fie evitat \u00een cazul Hashimoto, dar \u00een analizele mele s-a dovedit a fi &#8222;ok&#8221; pentru a fi consumat. De aceea, nu ceea ce citim ca o opinie generalizat\u0103 va func\u021biona pentru noi.<\/p>\n<p>De asemenea, c\u0103p\u0219unile erau un aliment care nu ap\u0103rea pe lista mea, dar \u00een cele din urm\u0103 am aflat c\u0103 acestea au contribuit \u00een mare m\u0103sur\u0103 la apari\u021bia unor erup\u021bii cutanate pe care le aveam.<\/p>\n<p>Aici v\u0103 \u00eemp\u0103rt\u0103\u0219esc lista mea cu alimentele pe care trebuie s\u0103 le evita\u021bi \u00een cazul Hashimoto, dar lua\u021bi-o doar ca exemplu \u0219i nu ca fiind alimentele pe care trebuie s\u0103 le elimina\u021bi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb5318 elementor-widget elementor-widget-heading\" data-id=\"6ffb5318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupa 3: Reac\u021bie medie la anticorpi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6189517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725ffa77\" data-id=\"725ffa77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be00843 elementor-widget elementor-widget-text-editor\" data-id=\"be00843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Amaranth<\/li>\n<li>Ciuperci<\/li>\n<li>Fenicul<\/li>\n<li>Meiul<\/li>\n<li>Varz\u0103<\/li>\n<li>P\u0103trunjel<\/li>\n<li>Ceap\u0103<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-222907fe elementor-widget elementor-widget-heading\" data-id=\"222907fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupa 4: Reac\u021bie ridicat\u0103 a anticorpilor<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95839b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95839b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2d68e\" data-id=\"2c2d68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904da86 elementor-widget elementor-widget-text-editor\" data-id=\"904da86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ananas<\/li>\n<li>Aluat<\/li>\n<li>Cod<\/li>\n<li>Maz\u0103re<\/li>\n<li>Alune<\/li>\n<li>Gluten<\/li>\n<li>Ov\u0103z<\/li>\n<li>Alune de p\u0103dure<\/li>\n<li>Ou\u0103<\/li>\n<li>Carob<\/li>\n<li>Somon<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a270e4\" data-id=\"9a270e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8854f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Migdale<\/li>\n<li>Portocaliu<\/li>\n<li>Piersic\u0103<\/li>\n<li>Quinoa<\/li>\n<li>Secar\u0103<\/li>\n<li>Mu\u0219tar<\/li>\n<li>Sesam<\/li>\n<li>Semin\u021be de floarea-soarelui<\/li>\n<li>Ton<\/li>\n<li>Gr\u00e2u<\/li>\n<li>Linte<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d264aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d264aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ae9fb6\" data-id=\"15ae9fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a26b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a26b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719b4b60\" data-id=\"719b4b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65156255 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65156255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55727eed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55727eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planul meu de tratament al tiroiditei Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d46892 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d46892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M-am str\u0103duit s\u0103 g\u0103sesc un tratament Hashimoto bun pentru mine.<\/p>\n<p>A\u0219a cum am men\u021bionat deja, administrarea de levotiroxin\u0103 nu este singurul r\u0103spuns, chiar dac\u0103 ave\u021bi TSH normal.<\/p>\n<p>Dac\u0103 ve\u021bi continua s\u0103 c\u0103uta\u021bi pe principalele site-uri medicale, acestea spun doar at\u00e2t, dar nu analizeaz\u0103 cauzele profunde.<\/p>\n<p>\u0218i m\u0103 sim\u021beam at\u00e2t de singur\u0103, f\u0103r\u0103 nicio speran\u021b\u0103 dup\u0103 ce am mers de at\u00e2tea ori la doctor \u0219i am v\u0103zut c\u0103 TSH-ul meu era \u00een limite normale.<\/p>\n<p>\u00cen cele din urm\u0103, g\u0103sirea unui medic de medicin\u0103 func\u021bional\u0103 \u00een Mexic m-a ajutat s\u0103 \u00eemi \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea.<\/p>\n<p>Nu pot spune c\u0103 sunt la cel mai bun nivel al meu, dar cu siguran\u021b\u0103 m-am \u00eembun\u0103t\u0103\u021bit \u0219i lucrez la asta.<\/p>\n<p>A\u0219adar, ceea ce v\u0103 recomand ca <a href=\"https:\/\/barrazacarlos.com\/ro\/hashimoto-tiroidita\/\">tratament<\/a> Hashimoto este s\u0103 v\u0103 g\u0103si\u021bi sensibilit\u0103\u021bile alimentare \u0219i s\u0103 v\u0103 face\u021bi propria diet\u0103 Hashimoto personalizat\u0103.<\/p>\n<p>Suntem diferi\u021bi, a\u0219a c\u0103 este posibil s\u0103 ave\u021bi reac\u021bii diferite la diferite alimente.<\/p>\n<p>De asemenea, se recomand\u0103 administrarea unor suplimente Hashimoto.  <\/p>\n<p>Medicul meu mi-a recomandat Throne Thyrocsin, care con\u021bine vitamina C, E, B12, iod, zinc, seleniu, cupru, L-tirozin\u0103 \u0219i Aschwaganda.<\/p>\n<p>Ave\u021bi grij\u0103 de unde cump\u0103ra\u021bi Aschwaganda, poate fi amestecat\u0103 cu Rhodiola \u0219i Benzodiazepin\u0103, un somnifer, am avut deja c\u00e2teva experien\u021be neobi\u0219nuite pe care le voi \u00eemp\u0103rt\u0103\u0219i \u00een cartea mea.<\/p>\n<p>De asemenea, iau Thorne Methyl-Guard, care sus\u021bine metilarea pentru s\u0103n\u0103tatea inimii, a vaselor de s\u00e2nge, a creierului \u0219i a oaselor.<\/p>\n<p>Printre alte suplimente importante se num\u0103r\u0103 Glutamina, care ajut\u0103 la regenerarea intestinului.<\/p>\n<p>Nu uita\u021bi s\u0103 face\u021bi b\u0103i de soare sau s\u0103 v\u0103 expune\u021bi la soare \u0219i s\u0103 lua\u021bi \u0219i vitamina D, eu iau \u0219i vitamina D\/K2 lichid de la Thorne.  <\/p>\n<p>Acestea sunt cele pe care le iau eu, dar pute\u021bi \u00eencerca, de asemenea, s\u0103 c\u0103uta\u021bi suplimentele care vi se potrivesc cel mai bine.<\/p>\n<p>Despre ce doz\u0103 de levotiroxin\u0103 \u0219i ce marc\u0103 este mai bun\u0103, discuta\u021bi cu medicul dumneavoastr\u0103.<\/p>\n<p>\u00cen cazul meu, <a href=\"https:\/\/barrazacarlos.com\/ro\/levotiroxina-ma-face-sa-ma-simt-ingrozitor\/\">levotiroxina m\u0103 face s\u0103 m\u0103 simt groaznic<\/a> \u0219i m-a f\u0103cut mai mult r\u0103u dec\u00e2t bine.  <\/p>\n<p>Am \u00eencercat Eutirox \u0219i Synthyroid \u0219i nu m-au ajutat deloc, a\u0219a cum am men\u021bionat, mi-au adus palpita\u021bii cardiace, somn r\u0103u \u0219i tremur\u0103turi.<\/p>\n<p>Am testat s\u0103 nu iau pastila de levotiroxin\u0103 \u0219i, timp de c\u00e2teva luni, m-am sim\u021bit mai bine \u0219i am dormit mult mai bine, dar am \u00eenceput s\u0103 am probleme de circula\u021bie la picioare, iar medicul mi-a dat din nou o doz\u0103 mic\u0103 de levotiroxin\u0103, dar \u00eenc\u0103 trebuie s\u0103 aflu ce func\u021bioneaz\u0103 cel mai bine pentru mine.<\/p>\n<p>Sper ca acest articol de \u00eenceput s\u0103 v\u0103 ajute \u0219i \u00eemi propun s\u0103 mai am c\u00e2teva articole legate de tiroidita Hashimoto pentru a aprofunda aceast\u0103 discu\u021bie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ee49\" data-id=\"285ee49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f788c6b elementor-widget elementor-widget-image\" data-id=\"5f788c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-191203\" alt=\"Linguri de metal din diferite f\u0103inuri f\u0103r\u0103 gluten\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cbaca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cbaca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcda93a\" data-id=\"5dcda93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bdd6 elementor-widget elementor-widget-heading\" data-id=\"5a1bdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f782fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f782fec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e3fb\" data-id=\"637e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scris de Questo articolo \u00e8 disponibile anche in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Cuprins De ce ar trebui s\u0103 evit alimentele dac\u0103 am Hashimoto? Ei bine, draga mea, unul dintre primii pa\u0219i pentru a \u00eencepe vindecarea Hashimoto este s\u0103 elimini alimentele toxice din dieta ta. Trebuie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":205390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-205388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/205388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=205388"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/205388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/205390"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=205388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=205388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=205388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}