{"id":204773,"date":"2022-09-07T14:00:34","date_gmt":"2022-09-07T21:00:34","guid":{"rendered":"https:\/\/barrazacarlos.com\/tiroidita-hashimoto-dieta\/"},"modified":"2023-05-23T16:34:02","modified_gmt":"2023-05-23T23:34:02","slug":"tiroidita-hashimoto-dieta","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/tiroidita-hashimoto-dieta\/","title":{"rendered":"Tiroidita Hashimoto Dieta Hashimoto o necesitate \u00een planul de tratament"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"204773\" class=\"elementor elementor-204773 elementor-121648\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458b2efe elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"458b2efe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8eaca9\" data-id=\"8eaca9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65389ace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65389ace\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16459e00\" data-id=\"16459e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec82db1 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ec82db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0576b elementor-widget elementor-widget-heading\" data-id=\"2c0576b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tiroidita Hashimoto Dieta Hashimoto o necesitate \u00een planul de tratament<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b40b6 elementor-widget elementor-widget-text-editor\" data-id=\"3b9b40b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tO diet\u0103 Hashimoto unic\u0103 \u0219i personalizat\u0103 va fi un juc\u0103tor cheie \u00een procesul de vindecare. Citi\u021bi mai multe sfaturi despre cum s\u0103 v\u0103 construi\u021bi dieta Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b9fd8a4 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"1b9fd8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1897da8b\" data-id=\"1897da8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e21bb3 elementor-widget elementor-widget-image\" data-id=\"72e21bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-1024x576.jpg\" class=\"attachment-large size-large wp-image-204774\" alt=\"dieta hashimoto\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/hashimoto-diet.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77abca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77abca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52eb48d6\" data-id=\"52eb48d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1801b71f elementor-widget elementor-widget-heading\" data-id=\"1801b71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305968c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"305968c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septembrie 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657bf5e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"657bf5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tCuprins\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__657bf5e\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__657bf5e\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__657bf5e\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203347a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203347a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b65bb7e\" data-id=\"2b65bb7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65b60442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b60442\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f95c8\" data-id=\"39f95c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29112b51 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29112b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e6b658 elementor-widget elementor-widget-heading\" data-id=\"76e6b658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce ar trebui s\u0103 ai o diet\u0103 Hashimoto personalizat\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3fc13 elementor-widget elementor-widget-text-editor\" data-id=\"9d3fc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aici, unul dintre cei mai importan\u021bi factori de care trebuie s\u0103 ai grij\u0103 dac\u0103 ai Hashimoto este dieta.<\/p>\n<p>C\u00e2nd am mers la primii mei medici \u0219i endocrinologi, nu am auzit pe nimeni s\u0103 men\u021bioneze importan\u021ba intestinului \u00een bolile autoimune.<\/p>\n<p>Tratamentul tipic \u0219i cel mai comun pentru Hashimoto este de a lua levotiroxin\u0103, de a v\u0103 testa nivelul TSH la fiecare 3 luni \u0219i de a ajusta dac\u0103 este necesar \u0219i asta este tot.<\/p>\n<p>Ei bine, dac\u0103 a\u021bi mai citit vreun alt articol al meu despre <a href=\"https:\/\/barrazacarlos.com\/ro\/hashimoto-tiroidita\/\">tiroidita<\/a> <a href=\"https:\/\/barrazacarlos.com\/psychological-symptoms-of-hashimoto-thyroiditis\/\">Hashimoto<\/a> sau despre <a href=\"https:\/\/barrazacarlos.com\/psychological-symptoms-of-hashimoto-thyroiditis\/\">simptomele psihologice ale Hashimoto<\/a>, ei bine, asta e o prostie.<\/p>\n<p>Sau par\u021bial.<\/p>\n<p>Ceea ce m\u00e2nca\u021bi este esen\u021bial pentru a vindeca Hashimoto sau cel pu\u021bin pentru a reduce simptomele pe care le pute\u021bi avea.<\/p>\n<p>Fiecare individ are propriul microbiom, iar r\u0103spunsul imunitar va fi diferit \u00een func\u021bie de organismul s\u0103u.<\/p>\n<p>A\u0219adar, aici vreau s\u0103 remarc importan\u021ba unei diete Hashimoto personalizate.<\/p>\n<p>Dac\u0103 deja c\u0103uta\u021bi pe Google dieta Hashimoto, pentru a vedea dac\u0103 exist\u0103 vreo recomandare pe care o pute\u021bi ob\u021bine de pe diferite site-uri web, l\u0103sa\u021bi-m\u0103 s\u0103 v\u0103 spun c\u0103 acestea nu iau \u00een considerare unicitatea dumneavoastr\u0103.<\/p>\n<p>Cele mai multe dintre recomand\u0103rile online sunt recomand\u0103ri generale pentru o diet\u0103 Hashimoto.<\/p>\n<p>Am c\u0103utat idei pentru micul dejun Hashimoto, dar \u00een unele au men\u021bionat s\u0103 includ\u0103 ou\u0103 \u0219i, de fapt, nu pot m\u00e2nca ou\u0103, conform testului meu de sensibilitate alimentar\u0103.<\/p>\n<p><strong>A\u0219a c\u0103 prima mea recomandare este, bine\u00een\u021beles dac\u0103 este \u00een posibilit\u0103\u021bile tale, s\u0103 mergi la un medic de medicin\u0103 func\u021bional\u0103 sau la un medic foarte specializat care \u00ee\u021bi poate cere s\u0103 \u00ee\u021bi testezi sensibilit\u0103\u021bile alimentare care \u00ee\u021bi vor ar\u0103ta care sunt cele care genereaz\u0103 o reac\u021bie autoimun\u0103 asupra ta.<\/strong><\/p>\n<p>V\u0103 reamintim: Lua\u021bi acest articol ca pe un sfat prietenos, nu medical, nu sunt medic, dar pun pariu c\u0103 am deja mai mult\u0103 experien\u021b\u0103 dec\u00e2t mul\u021bi medici conven\u021bionali care nu vindec\u0103 oamenii \u0219i doar \u00eei dezam\u0103gesc.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b03b6af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b03b6af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c819036\" data-id=\"4c819036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d1b9fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1b9fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41a3455f\" data-id=\"41a3455f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6873e896 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6873e896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efa6c70 elementor-widget elementor-widget-heading\" data-id=\"4efa6c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importan\u021ba elimin\u0103rii glutenului \u00eentr-o diet\u0103 Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1bec9b elementor-widget elementor-widget-text-editor\" data-id=\"7d1bec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Am teoria mea c\u0103 utilizarea antibioticelor \u0219i, probabil, a altor medicamente eliberate pe baz\u0103 de re\u021bet\u0103 afecteaz\u0103 \u00een mod evident mucoasa intestinal\u0103 \u0219i o transform\u0103 \u00eentr-un intestin permeabil, dar probabil c\u0103 doctorii nu vor spune aceast\u0103 poveste.<\/strong><\/p>\n<p>Glutenul ar trebui eliminat dintr-o diet\u0103 Hashimoto, deoarece are gliadin\u0103, o protein\u0103 care poate filtra prin intestin p\u00e2n\u0103 \u00een s\u00e2nge \u0219i este similar\u0103 cu \u021besutul tiroidian.<\/p>\n<p>Prin urmare, atunci c\u00e2nd sistemul imunitar ac\u021bioneaz\u0103 \u00eempotriva acestuia, va viza \u0219i \u021besutul tiroidian, deoarece este similar cu acesta, ceea ce va avea drept consecin\u021b\u0103 un dezechilibru tiroidian \u0219i hormonal.<\/p>\n<p>Bine\u00een\u021beles, din nou, va depinde de organismul dumneavoastr\u0103 \u0219i de r\u0103spunsul autoimun, dar majoritatea pacien\u021bilor cu Hashimoto elimin\u0103 glutenul.<\/p>\n<p>Glutenul provoac\u0103 \u0219i el inflama\u021bii \u00een intestin, dup\u0103 cum afirm\u0103 <a href=\"https:\/\/www.endocrineweb.com\/gluten-autoimmune-thyroiditis\" target=\"_blank\" rel=\"noopener\">Endocrine Web<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff17a0f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ff17a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tS\u0103n\u0103tatea intestinelor dumneavoastr\u0103 este un factor determinant pentru s\u0103n\u0103tatea dumneavoastr\u0103 general\u0103. Glutenul nu este un r\u0103uf\u0103c\u0103tor, dar pentru unii, consumul excesiv de alimente nes\u0103n\u0103toase care con\u021bin gluten poate declan\u0219a \u0219i agrava un r\u0103spuns inflamator.  \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Endocrine Web<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5538ce8a\" data-id=\"5538ce8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f0e739 elementor-widget elementor-widget-image\" data-id=\"38f0e739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-183745\" alt=\"Inscription TSH cu Produse \u0219i ingrediente care con\u021bin vitamine pentru o tiroid\u0103 s\u0103n\u0103toas\u0103\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af7db76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af7db76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6879458\" data-id=\"6879458\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ad2e4f elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49ad2e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef5cd2 elementor-widget elementor-widget-heading\" data-id=\"76ef5cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta mea Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b77654c elementor-widget elementor-widget-text-editor\" data-id=\"6b77654c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lucruri pe care mi-a\u0219 fi dorit s\u0103 le \u0219tiu mai devreme, odat\u0103 ce am fost diagnosticat\u0103 cu Hashimoto, sau chiar \u00eenainte!<\/p>\n<p>Este foarte important s\u0103 ave\u021bi o diet\u0103 Hashimoto personalizat\u0103 pentru a v\u0103 vindeca \u0219i pentru a avea o calitate mai bun\u0103 a vie\u021bii.<\/p>\n<p>C\u00e2nd am decis s\u0103 fac mai multe cercet\u0103ri despre Hashimoto \u0219i de ce nu m\u0103 sim\u021beam bine chiar dac\u0103 nivelurile TSH, T3 \u0219i T4 erau normale, am \u00eenceput s\u0103 m\u0103 documentez pe Google.<\/p>\n<p>\u0218i cred c\u0103 majoritatea persoanelor cu boli autoimune caut\u0103 pe internet, deoarece medicii conven\u021bionali nu prea \u00een\u021beleg cum s\u0103 trateze bolile cronice.<\/p>\n<p>Dup\u0103 cum pot spune, devine cronic\u0103 pentru c\u0103 nu avem grij\u0103 de ceea ce ne intr\u0103 \u00een stomac.<\/p>\n<p>De exemplu, dac\u0103 nu suntem con\u0219tien\u021bi c\u0103 p\u00e2inea, sau chiar p\u00e2inea de gr\u00e2u, ne face la fel de mult r\u0103u, vom continua s\u0103 o m\u00e2nc\u0103m, deoarece avem ideea c\u0103 p\u00e2inea de gr\u00e2u este mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 dec\u00e2t p\u00e2inea alb\u0103.<\/p>\n<p>\u0218i trebuie s\u0103 c\u0103ut\u0103m singuri r\u0103spunsurile pe care unii medici nu ni le dau.<\/p>\n<p>De aceea, remarc din nou, dac\u0103 po\u021bi, \u00eencearc\u0103 mai \u00eent\u00e2i s\u0103 faci testul de sensibilitate alimentar\u0103 pentru a afla r\u0103spunsul t\u0103u autoimunitar. Acesta va fi un pas uria\u0219 pentru a \u0219ti cu adev\u0103rat ce v\u0103 afecteaz\u0103 \u00een mod direct. Bine\u00een\u021beles c\u0103 pute\u021bi face o diet\u0103 de eliminare, dar uneori va fi greu de identificat ce anume v\u0103 afecteaz\u0103, deoarece uneori r\u0103spunsurile autoimune au nevoie de mai mult timp pentru a prezenta simptome.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aad5c elementor-widget elementor-widget-heading\" data-id=\"b0aad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testul de sensibilit\u0103\u021bi alimentare pentru a v\u0103 crea dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e33c57b elementor-widget elementor-widget-text-editor\" data-id=\"7e33c57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0218i, probabil, iat\u0103 \u00eenc\u0103 unul dintre cele mai importante teste pe care trebuie s\u0103 le face\u021bi dac\u0103 ave\u021bi tiroidit\u0103 Hashimoto.<\/p>\n<p>Problema este c\u0103, \u00een general, acest test poate fi destul de costisitor.<\/p>\n<p>A\u0219adar, dac\u0103 a merge la un laborator pentru a testa sensibilit\u0103\u021bile alimentare \u0219i a vedea ce alimente creeaz\u0103 o reac\u021bie anitcorpic\u0103 nu este o op\u021biune pentru moment, atunci pute\u021bi \u00eencepe prin a crea o diet\u0103 de eliminare.<\/p>\n<p>Am f\u0103cut acest test \u00een Germania, dar medicul meu din Mexic avea de g\u00e2nd s\u0103 cear\u0103 \u0219i testul de sensibilitate alimentar\u0103.<\/p>\n<p>\u00cen general, o diet\u0103 Hashimoto recomand\u0103 s\u0103 se elimine glutenul, lactatele \u0219i ou\u0103le, dar fiecare persoan\u0103 este diferit\u0103 \u0219i unic\u0103, iar ceea ce ar putea avea o reac\u021bie asupra mea, ar putea s\u0103 nu fie la fel pentru tine, a\u0219a c\u0103 ascult\u0103-\u021bi corpul.<\/p>\n<p>\u00cen cazul meu, cazeina, o protein\u0103 care se g\u0103se\u0219te \u00een produsele lactate, nu se afla pe lista mea de reac\u021bii, \u00een plus, un pahar de lapte cu con\u021binut sc\u0103zut de gr\u0103sime nu reprezint\u0103 o problem\u0103 pentru mine.<\/p>\n<p>Aici v\u0103 \u00eemp\u0103rt\u0103\u0219esc lista alimentelor la care am reac\u021bionat pentru anticorpi.<\/p>\n<p>Grupa 1 reprezint\u0103 alimente pe care le pot consuma zilnic. Grupa 2 reprezint\u0103 alimente pe care le-a\u0219 putea intercala. Grupa 3 este reprezentat\u0103 de alimente cu reac\u021bie moderat\u0103 la anticorpi. Grupa 4 este reprezentat\u0103 de alimentele cu o reac\u021bie ridicat\u0103 a anticorpilor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf7bbc elementor-widget elementor-widget-toggle\" data-id=\"fcf7bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 1: Poate fi consumat zilnic<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2651\"><ul>\n<li>Apple<\/li>\n<li>Banan\u0103<\/li>\n<li>Fajol, hri\u0219c\u0103<\/li>\n<li>Fasole verde<\/li>\n<li>Kiwi<\/li>\n<li>Usturoi<\/li>\n<li>Porumb<\/li>\n<li>Orez<\/li>\n<li>Carne de vit\u0103<\/li>\n<li>Fasole de soia<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2652\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2652\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupul 2: Ar putea fi intercalate<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2652\"><ul>\n<li>Avocado<\/li>\n<li>Drojdie de p\u00e2ine<\/li>\n<li>Nuci de caju<\/li>\n<li>M\u0103rar<\/li>\n<li>Ra\u021b\u0103<\/li>\n<li>C\u0103p\u0219uni<\/li>\n<li>Pui<\/li>\n<li>Morcov<\/li>\n<li>Cartofi<\/li>\n<li>Cazein\u0103<\/li>\n<li>Cire\u0219e<\/li>\n<li>Chimen<\/li>\n<li>Lapte de vac\u0103<\/li>\n<li>Miel<\/li>\n<li>Semin\u021be de in<\/li>\n<li>Pepene galben<\/li>\n<li>Ardei gras<\/li>\n<li>Nuci de Brazilia<\/li>\n<li>Lapte de oaie<\/li>\n<li>piper negru<\/li>\n<li>Carne de porc<\/li>\n<li>\u021aelin\u0103<\/li>\n<li>Spanac<\/li>\n<li>Lapte de iap\u0103<\/li>\n<li>Tomate<\/li>\n<li>Vanilie<\/li>\n<li>Nuci<\/li>\n<li>Struguri<\/li>\n<li>Lapte de capr\u0103<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2653\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2653\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 3: Reac\u021bie medie la anticorpi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2653\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2653\"><ul>\n<li>Amaranth<\/li>\n<li>Ciuperci<\/li>\n<li>Fenicul<\/li>\n<li>Meiul<\/li>\n<li>Varz\u0103<\/li>\n<li>P\u0103trunjel<\/li>\n<li>Ceap\u0103<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2654\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2654\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 4: Reac\u021bie ridicat\u0103 a anticorpilor<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2654\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2654\"><ul>\n<li>Ananas<\/li>\n<li>Aluat<\/li>\n<li>Cod<\/li>\n<li>Maz\u0103re<\/li>\n<li>Alune<\/li>\n<li>Gluten<\/li>\n<li>Ov\u0103z<\/li>\n<li>Alune de p\u0103dure<\/li>\n<li>Ou\u0103<\/li>\n<li>Carob<\/li>\n<li>Somon<\/li>\n<li>Linte<\/li>\n<li>Migdale<\/li>\n<li>Portocaliu<\/li>\n<li>Piersic\u0103<\/li>\n<li>Quinoa<\/li>\n<li>Secar\u0103<\/li>\n<li>Mu\u0219tar<\/li>\n<li>Sesam<\/li>\n<li>Semin\u021be de floarea-soarelui<\/li>\n<li>Ton<\/li>\n<li>Gr\u00e2u<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d4c05 elementor-widget elementor-widget-text-editor\" data-id=\"73d4c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Folosind acest test, am \u00eenceput s\u0103 \u00eemi creez dieta Hashimoto.<\/p>\n<p>Este o diet\u0103 Hashimoto personalizat\u0103, pentru c\u0103 a reie\u0219it din analizele mele, \u0219i nu doar din ceea ce a spus medicul, sau din ceea ce se recomand\u0103 \u00een general pentru to\u021bi Hashimoto\u0219ii.<\/p>\n<p>\u00cen timp ce m\u0103 \u00eentorceam \u00een Mexic, mi-am dat seama, de asemenea, c\u0103 fasolea este un factor declan\u0219ator pentru mine, de aceea am renun\u021bat la ea \u00een dieta mea Hashimoto.<\/p>\n<p>Desigur, este mult mai u\u0219or s\u0103 construie\u0219ti o diet\u0103 Hashimoto dac\u0103 \u0219tii exact care sunt alimentele care \u00ee\u021bi declan\u0219eaz\u0103 autoimunitatea.<\/p>\n<p>Din nou, lua\u021bi aceast\u0103 list\u0103 ca pe o recomandare general\u0103 sau ca pe o idee, sunte\u021bi unic \u0219i s-ar putea s\u0103 ave\u021bi r\u0103spunsuri autoimune diferite.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f1dbbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f1dbbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b5db2d7\" data-id=\"2b5db2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36aefeba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36aefeba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1574ec8c\" data-id=\"1574ec8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-320cf334 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"320cf334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-44291f61 elementor-widget elementor-widget-heading\" data-id=\"44291f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hashimoto Vitaminele pentru a p\u0103stra un ochi.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d23c7ce elementor-widget elementor-widget-heading\" data-id=\"6d23c7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a599fe elementor-widget elementor-widget-text-editor\" data-id=\"39a599fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamina D, crucial\u0103 \u0219i important\u0103.<\/p>\n<p>\u00cen timp ce locuiam \u00een Germania \u0219i am f\u0103cut un test pentru vitamina D, am fost de fapt destul de sc\u0103zut\u0103.<\/p>\n<p>Odat\u0103 \u00eentors aici, \u00een Mexic, medicul meu de medicin\u0103 func\u021bional\u0103 nu a mai f\u0103cut teste p\u00e2n\u0103 la c\u00e2teva luni dup\u0103 ce am \u00eenceput tratamentul cu el.<\/p>\n<p>Vitamina D joac\u0103 un rol crucial \u00een cazul persoanelor cu boli autoimune.<\/p>\n<p><em>Din punct de vedere istoric, vitamina D a fost asociat\u0103 cu reglarea metabolismului osos. Cu toate acestea, tot mai multe dovezi demonstreaz\u0103 o asociere puternic\u0103 \u00eentre semnalizarea vitaminei D \u0219i multe procese biologice care regleaz\u0103 r\u0103spunsurile imune.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047889\/\" target=\"_blank\" rel=\"noopener\">(Yang et al, 2013<\/a>)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a65b28f elementor-widget elementor-widget-heading\" data-id=\"6a65b28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina B<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee6fac elementor-widget elementor-widget-text-editor\" data-id=\"fee6fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitamina B are un alt test pe care l-am f\u0103cut \u0219i pe care am fost, de asemenea, la niveluri sc\u0103zute.<\/p>\n<p>De asemenea, merit\u0103 men\u021bionat faptul c\u0103 homocisteina ar putea fi la un nivel mai ridicat, a\u0219a c\u0103 ar fi bine s\u0103 o testa\u021bi \u0219i pe aceasta \u0219i cu siguran\u021b\u0103 va trebui s\u0103 v\u0103 cre\u0219te\u021bi nivelul de vitamina B.<\/p>\n<p>La pacien\u021bii cu hipotiroidism autoimun, deficitul de vit-D \u0219i vit-B12 trebuie investigat \u00een momentul diagnosticului \u0219i periodic, \u00een timpul controalelor.<a href=\"https:\/\/www.karger.com\/Article\/FullText\/505094\" target=\"_blank\" rel=\"noopener\">(Akta\u0219 H.\u0218., 2020<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1098f4c6 elementor-widget elementor-widget-heading\" data-id=\"1098f4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zinc, cupru, seleniu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e768da elementor-widget elementor-widget-text-editor\" data-id=\"31e768da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zincul, cuprul \u0219i seleniul sunt men\u021bionate ca fiind importante pentru o bun\u0103 func\u021bionare a tiroidei.<\/p>\n<p>\u00centr-un studiu, se men\u021bioneaz\u0103 c\u0103 concentra\u021bia \u00een s\u00e2nge a oligoelementelor esen\u021biale, \u00een special raportul dintre cupru \u0219i seleniu, poate influen\u021ba direct func\u021bia tiroidian\u0103 la pacien\u021bii cu tiroidit\u0103 Hashimoto \u0219i hipotiroidism manifest.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27793066\/\" target=\"_blank\" rel=\"noopener\">(Milutinovic et al. 2016<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a665e9 elementor-widget elementor-widget-heading\" data-id=\"69a665e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pregnenolone<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cd5e06 elementor-widget elementor-widget-text-editor\" data-id=\"29cd5e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnenolonul este un hormon produs \u00een mod natural \u00een organism de c\u0103tre glanda suprarenal\u0103. Pregnenolona este, de asemenea, produs\u0103 din colesterol \u0219i este materialul de baz\u0103 \u00een producerea testosteronului, progesteronului, cortizolului, estrogenului \u0219i a altor hormoni. Deoarece organismul o folose\u0219te din punct de vedere biochimic ca material de pornire, pregnenolonul este uneori denumit &#8222;precursor&#8221; sau &#8222;pro-hormon&#8221;. (<a href=\"https:\/\/www.usada.org\/spirit-of-sport\/education\/pregnenolone\/\" target=\"_blank\" rel=\"noopener\">USADA<\/a>)<\/p>\n<p>De fapt, nu \u0219tiam ce este acest hormon \u0219i nici m\u0103car nu \u0219tiam c\u0103 exist\u0103.<\/p>\n<p>Medicul meu de medicin\u0103 func\u021bional\u0103 mi-a cerut s\u0103 testez pentru Pregnenolone \u0219i, desigur, prin surprinderea mea ca a fost la un nivel foarte sc\u0103zut, a\u0219a c\u0103 el mi-a suplimentat pentru Pregnenolone.<\/p>\n<p>\u00cen general, asigura\u021bi-v\u0103 c\u0103 medicul dumneavoastr\u0103 testeaz\u0103 mai mult dec\u00e2t TSH, T3 \u0219i T4, deoarece s-ar putea s\u0103 ave\u021bi \u0219i alte deficien\u021be nutri\u021bionale care s\u0103 v\u0103 afecteze.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782a094f\" data-id=\"782a094f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525f14a4 elementor-widget elementor-widget-image\" data-id=\"525f14a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-191203\" alt=\"Linguri de metal din diferite f\u0103inuri f\u0103r\u0103 gluten\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55274e86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55274e86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e63d3b\" data-id=\"56e63d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37701543 elementor-widget elementor-widget-heading\" data-id=\"37701543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51367a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51367a9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5523919b\" data-id=\"5523919b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scris de Cuprins De ce ar trebui s\u0103 ai o diet\u0103 Hashimoto personalizat\u0103? Aici, unul dintre cei mai importan\u021bi factori de care trebuie s\u0103 ai grij\u0103 dac\u0103 ai Hashimoto este dieta. C\u00e2nd am mers la primii mei medici \u0219i endocrinologi, nu am auzit pe nimeni s\u0103 men\u021bioneze importan\u021ba intestinului \u00een bolile autoimune. Tratamentul tipic \u0219i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":204774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-204773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/204773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=204773"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/204773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/204774"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=204773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=204773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=204773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}