{"id":204678,"date":"2022-09-07T13:50:09","date_gmt":"2022-09-07T20:50:09","guid":{"rendered":"https:\/\/barrazacarlos.com\/anxietate-si-hashimoto\/"},"modified":"2023-05-23T16:27:33","modified_gmt":"2023-05-23T23:27:33","slug":"anxietate-si-hashimoto","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ro\/anxietate-si-hashimoto\/","title":{"rendered":"Anxietatea \u0219i Hashimoto | R\u0103spunsul se afl\u0103 \u00een intestin!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"204678\" class=\"elementor elementor-204678 elementor-127716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a5e16e elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"11a5e16e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5169fb25\" data-id=\"5169fb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-461f96c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461f96c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7223a8ff\" data-id=\"7223a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9849f4 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9849f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a80066 elementor-widget elementor-widget-heading\" data-id=\"50a80066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxietatea \u0219i Hashimoto | R\u0103spunsul se afl\u0103 \u00een intestin!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564d405a elementor-widget elementor-widget-text-editor\" data-id=\"564d405a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn simptom frecvent \u00eent\u00e2lnit atunci c\u00e2nd nu te ocupi de boala ta autoimun\u0103 este anxietatea. Anxietatea \u0219i Hashimoto sunt bine legate, dar \u00eencepe \u00een intestin.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b626065 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"4b626065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42e8cd74\" data-id=\"42e8cd74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ddde1f elementor-widget elementor-widget-image\" data-id=\"35ddde1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-204680\" alt=\"Anxietate \u0219i Hashimoto R\u0103spunsul este \u00een intestin\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiety-and-Hashimoto-The-answer-is-in-the-Gut-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e932da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e932da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59bed682\" data-id=\"59bed682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a13c487 elementor-widget elementor-widget-heading\" data-id=\"2a13c487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scris de<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deac2e7 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5deac2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septembrie 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/\" class=\"elementor-post-info__terms-list-item\">Corp<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/\" class=\"elementor-post-info__terms-list-item\">Dezvoltare personal\u0103<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ro\/category\/dezvoltare-personala\/corp\/hashimoto-ro\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16581f7c elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"16581f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Switch to English\" 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class=\"elementor-toc__header-title\">\n\t\t\t\tCuprins\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3dfd458d\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3dfd458d\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg 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975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e5d6a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e5d6a5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d707c0e\" data-id=\"3d707c0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12e71b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e71b81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c16403\" data-id=\"33c16403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed6818e elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ed6818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cbee6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47cbee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi-a\u0219 fi dorit s\u0103 fi \u0219tiut \u00eenainte leg\u0103tura dintre Anxietate \u0219i Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5189cd88 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5189cd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0218i, pe m\u0103sur\u0103 ce cre\u0219tem, s-ar putea s\u0103 fi sim\u021bit luptele pe care anxietatea le aduce \u00een organism. <\/p>\n<p>\u00cen general, simptomele generale sunt senza\u021bia de nervozitate, sentimentul de team\u0103 \u0219i de pericol, cre\u0219terea ritmului cardiac, presiune \u00een piept, tremur\u0103turi \u0219i alte senza\u021bii de \u00eengrijorare.<\/p>\n<p>Din c\u00e2te \u00eemi amintesc, un atac de anxietate pe care l-am avut, a fost dup\u0103 o simpl\u0103 sear\u0103 de sushi \u00een care am b\u0103ut c\u00e2teva pahare de ceai cu ghea\u021b\u0103. <\/p>\n<p>La o or\u0103 dup\u0103 aceea am \u00eenceput s\u0103 simt simptomele de anxietate men\u021bionate anterior \u0219i m-am sim\u021bit groaznic, at\u00e2t \u00een corp, c\u00e2t \u0219i \u00een minte.<\/p>\n<p>Am fost dus la un spital unde am fost verificat \u0219i, bine\u00een\u021beles, toate semnele mele vitale erau normale, a\u0219a c\u0103 mi s-a injectat un tranchilizant.<\/p>\n<p>Bine\u00een\u021beles, ca un r\u0103spuns rapid, probabil c\u0103 a fost zah\u0103rul din ceaiul cu ghea\u021b\u0103, dar la acea extrem\u0103 cu drama mea personal\u0103 c\u0103 &#8222;am sim\u021bit c\u0103 mor&#8221;. <\/p>\n<p>De fapt, am fost mereu la unii medici pentru c\u0103 &#8222;nu m\u0103 simt bine&#8221;, iar acesta este un lucru obi\u0219nuit \u00een cazul bolilor autoimune.<\/p>\n<p>C\u00e2nd am fost \u00een acele momente la doctor, mi-am verificat analizele generale de s\u00e2nge \u0219i am f\u0103cut \u0219i ni\u0219te teste de chardio \u0219i eram perfect \u00een regul\u0103, dar de unde veneau toate aceste sentimente?<\/p>\n<p>C\u00e2nd e\u0219ti t\u00e2n\u0103r, nu ai habar de <a href=\"https:\/\/book.umanaidoomd.com\/\" target=\"_blank\" rel=\"noopener\">leg\u0103tura dintre intestin \u0219i creier<\/a> \u0219i nici de faptul c\u0103 bolile autoimune sunt \u00een principal un semn al unui dezechilibru intestinal.<\/p>\n<p>Cunoa\u0219tem cu to\u021bii importan\u021ba unei alimenta\u021bii s\u0103n\u0103toase, dar, sincer, nici eu nu eram con\u0219tient\u0103 c\u0103 pot exista sensibilit\u0103\u021bi alimentare care pot provoca diferite simptome, chiar dac\u0103 acele alimente erau aparent o op\u021biune s\u0103n\u0103toas\u0103.<\/p>\n<p>\u0218i dup\u0103 c\u00e2\u021biva ani, am ajuns s\u0103 \u0219tiu c\u0103 toate acele simptome pe care le aveam erau de fapt o reac\u021bie la alimente, precum \u0219i la anxietate, \u0219i dac\u0103 a\u0219 fi putut s\u0103-l las deoparte pe Gluten de ani de zile, dar nu \u00eenv\u0103\u021b\u0103m dec\u00e2t dup\u0103 ce parcurgem drumul.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d3664c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d3664c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23923af9\" data-id=\"23923af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6651e85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6651e85a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c8b4ba\" data-id=\"2c8b4ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2674fc94 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2674fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-725a4a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"725a4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimente care au un impact negativ Anxietatea \u0219i Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d1291 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d0d1291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De c\u00e2nd mi-am schimbat recent stilul de via\u021b\u0103 \u0219i dieta, am devenit un mare sus\u021bin\u0103tor al leg\u0103turii dintre creier \u0219i intestin \u0219i c\u00e2t de important este s\u0103 g\u0103sim alimentele care provoac\u0103 inflama\u021bii \u00een corpul nostru.<\/p>\n<p>Pentru persoanele cu Hashimoto, este destul de simplu s\u0103 elimin\u0103m glutenul din dieta noastr\u0103, deoarece acesta con\u021bine gliadin\u0103, o protein\u0103 care este similar\u0103 cu \u021besutul Thryoid, iar un sistem imunitar confuz va elimina gliadina dac\u0103 este filtrat\u0103 \u00een s\u00e2nge \u0219i, de asemenea, va ataca tiroida.<\/p>\n<p>Glutenul va avea, de asemenea, un impact asupra creierului \u0219i trebuie eliminat din alimenta\u021bia ta dac\u0103 prezin\u021bi anxietate.  <\/p>\n<p>C\u00e2nd am \u00eenceput dieta mea personalizat\u0103 datorit\u0103 testului de sensibilitate alimentar\u0103 pe care l-am f\u0103cut, a fost mai util dec\u00e2t s\u0103 ghicesc ce alimente ar trebui s\u0103 m\u0103n\u00e2nc.<\/p>\n<p>Cei mai mul\u021bi oameni vor spune c\u0103 &#8222;X&#8221; sau &#8222;Y&#8221; alimente vor fi rele pentru Anxietate \u0219i Hashimoto, dar, dup\u0103 cum cred, fiecare dintre noi este unic, iar ceea ce m\u0103 afecteaz\u0103 pe mine, s-ar putea s\u0103 nu te afecteze pe tine.  <\/p>\n<p>Prin urmare, \u00eenainte de a continua cu alte alimente de evitat, v\u0103 recomand, dac\u0103 v\u0103 este posibil, s\u0103 face\u021bi un test de alergii alimentare sau de sensibilitate alimentar\u0103, sau un test care s\u0103 arate dac\u0103 ave\u021bi vreo reac\u021bie autoimun\u0103.<\/p>\n<p>\u00cen acest fel, pute\u021bi avea o list\u0103 personalizat\u0103 a alimentelor care sunt bune \u0219i rele pentru dumneavoastr\u0103.<\/p>\n<p>Pute\u021bi consulta lista mea personal\u0103 la sf\u00e2r\u0219itul articolului.<\/p>\n<p>Alte alimente pe care trebuie s\u0103 le evita\u021bi, conform c\u0103r\u021bii <a href=\"https:\/\/www.amazon.com\/This-Your-Brain-Food-Indispensable\/dp\/0316536822\" target=\"_blank\" rel=\"noopener\">This is your Brain on Food<\/a>, sunt urm\u0103toarele.  <\/p>\n<ol>\n<li>Carbohidra\u021bi cu con\u021binut ridicat de glucide cu IG ridicat, cum ar fi orezul alb, p\u00e2inea alb\u0103, cartofii, pastele.<\/li>\n<li>Cofein\u0103<\/li>\n<li>Alcool<\/li>\n<li>\u00cendulcitori artificiali<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7128f5b\" data-id=\"7128f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ee8586 elementor-widget elementor-widget-image\" data-id=\"43ee8586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-183745\" alt=\"Inscription TSH cu Produse \u0219i ingrediente care con\u021bin vitamine pentru o tiroid\u0103 s\u0103n\u0103toas\u0103\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d25b6c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d25b6c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c50a2\" data-id=\"80c50a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36764a57 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"36764a57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11e1f49c\" data-id=\"11e1f49c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622375f elementor-widget elementor-widget-image\" data-id=\"622375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg\" class=\"attachment-large size-large wp-image-204682\" alt=\"Nuci braziliene, amestec de nuci\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-300x199.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-768x510.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1536x1020.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72781ed4\" data-id=\"72781ed4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cb1207 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37cb1207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3f6c6 elementor-widget elementor-widget-heading\" data-id=\"1cd3f6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimente de vindecare pentru Anxietate \u0219i Hashimoto \u00een mod natural<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d9ebec elementor-widget elementor-widget-text-editor\" data-id=\"55d9ebec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cengrijirea intestinului este un aspect important de urm\u0103rit.<\/p>\n<p>Probioticele, cum ar fi <b>chefirul<\/b> \u0219i <b>iaurtul<\/b>, sunt sus\u021bin\u0103tori ai intestinelor.<\/p>\n<p>Consulta\u021bi \u0219i medicul dumneavoastr\u0103 pentru alimente sau suplimente care con\u021bin <b>glutamin\u0103 <\/b>pe care le pute\u021bi lua, deoarece ajut\u0103 la regenerarea mucoasei intestinale.<\/p>\n<p>Seleniul este un mineral important care sus\u021bine tiroida, de aceea <b>nucile braziliene<\/b> sunt o bun\u0103 surs\u0103 natural\u0103 de seleniu.<\/p>\n<p>Dr. Uma Naidoo recomand\u0103 <b>turmericul<\/b> ca \u0219i condiment de folosit \u00een alimente datorit\u0103 propriet\u0103\u021bilor sale antiinflamatoare \u0219i nu numai.<\/p>\n<p>De\u0219i nu este vorba de alimente, b\u0103ile de soare \u0219i \u00eembun\u0103t\u0103\u021birea vitaminei D sunt, de asemenea, esen\u021biale pentru s\u0103n\u0103tatea mintal\u0103.<\/p>\n<p>Nu uita\u021bi c\u0103 scopul nostru este de a reduce inflama\u021bia intestinal\u0103 \u0219i cerebral\u0103.  <\/p>\n<p>Eu personal am un program de sucuri naturale \u0219i smoothie-uri pe care \u00eemi place s\u0103 le beau \u00een fiecare diminea\u021b\u0103 pentru a m\u0103 ajuta \u00een c\u0103l\u0103toria mea de vindecare Hashimoto.<\/p>\n<p>Iau sucuri verzi (spanac, struguri verzi, kiwi, \u021belin\u0103, spirulin\u0103, m\u0103r verde, ap\u0103), smoothie-uri cu fructe de p\u0103dure (c\u0103p\u0219uni, afine, mure \u0219i zmeur\u0103, lapte cu con\u021binut sc\u0103zut de gr\u0103sime sau lapte de cocos) \u0219i banane cu cacao organic\u0103, pudr\u0103 de scor\u021bi\u0219oar\u0103, nuci, p\u0103uni \u0219i lapte de cocos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b402934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b402934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ec55e7\" data-id=\"44ec55e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9078cea elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9078cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef49522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a224c2\" data-id=\"6a224c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726725d6 elementor-widget elementor-widget-heading\" data-id=\"726725d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tiroida, Anxietatea, Chakra g\u00e2tului, exist\u0103 o leg\u0103tur\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e4f261\" data-id=\"8e4f261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bb66a elementor-widget elementor-widget-image\" data-id=\"60bb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thewellnessproject.me\/2018\/06\/26\/the-throat-chakra-are-you-speaking-your-truth-with-love\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"587\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg\" class=\"attachment-large size-large wp-image-204681\" alt=\"\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra-300x229.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-729cf4bf elementor-widget elementor-widget-text-editor\" data-id=\"729cf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da, exist\u0103 o leg\u0103tur\u0103.<\/p>\n<p>Una dintre problemele mele de s\u0103n\u0103tate, nodulul tiroidian, cred, de asemenea, c\u0103 am aceast\u0103 problem\u0103 din cauza emo\u021biilor mele.<\/p>\n<p>Nu am fost o persoan\u0103 foarte expresiv\u0103 \u0219i, cu siguran\u021b\u0103, acest lucru m-a afectat pe termen lung cu problema mea tiroidian\u0103 \u0219i cu s\u0103n\u0103tatea mea mintal\u0103.<\/p>\n<p>Pe m\u0103sur\u0103 ce \u00eemi continui c\u0103l\u0103toria de vindecare a bolii Hashimoto, am mai mult\u0103 \u00eencredere \u00een natur\u0103 \u0219i \u00een spiritualitate dec\u00e2t s\u0103 cred pe deplin \u00een \u0219tiin\u021b\u0103.<\/p>\n<p>Corpul, mintea \u0219i spiritul sunt conectate \u0219i dac\u0103 nu le vedem ca pe un \u00eentreg, s-ar putea s\u0103 existe aspecte care nu se vor vindeca, chiar dac\u0103 facem totul cum trebuie, a\u0219a cum a spus medicul.<\/p>\n<p>Prin urmare, acea anxietate are probabil o semnifica\u021bie spiritual\u0103 profund\u0103 \u00een interiorul t\u0103u.<\/p>\n<p>\u0218i eu m\u0103 aflu pe drumul meu de a \u00eenv\u0103\u021ba mai multe despre spiritualitate \u0219i nu voi renun\u021ba la acest subiect doar pentru c\u0103 nu este o &#8222;dovad\u0103 medical\u0103 sau \u0219tiin\u021bific\u0103&#8221;.<\/p>\n<p>Unele recomand\u0103ri sunt de a c\u00e2nta sau de a \u021bine un jurnal.<\/p>\n<p>Prin urmare, \u0219i acest blog m-a ajutat s\u0103 documentez c\u0103l\u0103toria mea de vindecare Hashimoto, chiar dac\u0103 site-ul meu este mai mult orientat spre marketing \u0219i antreprenoriat, dar dac\u0103 ajut\u0103 pe cineva cu experien\u021ba mea, atunci a\u0219 fi mai mult dec\u00e2t mul\u021bumit.<\/p>\n<p>Dar, cu siguran\u021b\u0103, trebuie s\u0103 \u00eenv\u0103\u021b cum s\u0103 m\u0103 exprim \u0219i s\u0103 nu p\u0103strez \u00een mine emo\u021biile negative \u0219i pozitive.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48552b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48552b26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1d1516\" data-id=\"1e1d1516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcc02bf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bcc02bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138069a9 elementor-widget elementor-widget-heading\" data-id=\"138069a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testul de sensibilit\u0103\u021bi alimentare pentru a v\u0103 crea dieta Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20758d10 elementor-widget elementor-widget-text-editor\" data-id=\"20758d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0218i, probabil, iat\u0103 \u00eenc\u0103 unul dintre cele mai importante teste pe care trebuie s\u0103 le face\u021bi dac\u0103 ave\u021bi tiroidit\u0103 Hashimoto.<\/p>\n<p>Problema este c\u0103, \u00een general, acest test poate fi destul de costisitor.<\/p>\n<p>A\u0219adar, dac\u0103 a merge la un laborator pentru a testa sensibilit\u0103\u021bile alimentare \u0219i a vedea ce alimente creeaz\u0103 o reac\u021bie anitcorpic\u0103 nu este o op\u021biune pentru moment, atunci pute\u021bi \u00eencepe prin a crea o diet\u0103 de eliminare.<\/p>\n<p>Am f\u0103cut acest test \u00een Germania, dar medicul meu din Mexic avea de g\u00e2nd s\u0103 cear\u0103 \u0219i testul de sensibilitate alimentar\u0103.<\/p>\n<p>\u00cen general, se recomand\u0103 s\u0103 se elimine glutenul, lactatele \u0219i ou\u0103le, dar fiecare persoan\u0103 este diferit\u0103 \u0219i unic\u0103, iar ceea ce ar putea avea o reac\u021bie la mine, ar putea s\u0103 nu fie la fel pentru tine, a\u0219a c\u0103 ascult\u0103-\u021bi corpul.<\/p>\n<p>\u00cen cazul meu, cazeina, o protein\u0103 care se g\u0103se\u0219te \u00een produsele lactate, nu se afla pe lista mea de reac\u021bii, \u00een plus, un pahar de lapte cu con\u021binut sc\u0103zut de gr\u0103sime nu reprezint\u0103 o problem\u0103 pentru mine.<\/p>\n<p>Aici v\u0103 \u00eemp\u0103rt\u0103\u0219esc lista alimentelor la care am reac\u021bionat pentru anticorpi.<\/p>\n<p>Grupa 1 reprezint\u0103 alimente pe care le pot consuma zilnic. Grupa 2 reprezint\u0103 alimente pe care le-a\u0219 putea intercala. Grupa 3 este reprezentat\u0103 de alimente cu reac\u021bie moderat\u0103 la anticorpi. Grupa 4 este reprezentat\u0103 de alimentele cu o reac\u021bie ridicat\u0103 a anticorpilor.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&#8217;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&#8217;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110d7884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110d7884\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-591db320\" data-id=\"591db320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515d99f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515d99f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13ac7cdb\" data-id=\"13ac7cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38052321 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38052321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad98ce1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ad98ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u0103uta\u021bi \u00een Anxietatea \u0219i cauzele r\u0103d\u0103cinilor Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c353f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12c353f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru a \u00eencheia, majoritatea bolilor autoimune au cauzele lor profunde care sunt cele care determin\u0103 apari\u021bia simptomelor.<\/p>\n<p>Dac\u0103 reu\u0219im s\u0103 descoperim ce ne afecteaz\u0103 la un nivel mai profund, vom putea reduce orice problem\u0103, cum ar fi anxietatea.<\/p>\n<p>A\u0219a cum am men\u021bionat, acum sunt mai mult de partea naturii dec\u00e2t de partea medical\u0103 \u0219i nu cred c\u0103 utilizarea antidepresivelor \u0219i a anxioliticelor este un r\u0103spuns adev\u0103rat pentru a vindeca cu adev\u0103rat de la r\u0103d\u0103cin\u0103.<\/p>\n<p>Cred c\u0103 medicina conven\u021bional\u0103 va fi de ajutor ca un plasture, p\u00e2n\u0103 la descoperirea cauzelor profunde, dar nu reprezint\u0103 o solu\u021bie.<\/p>\n<p>A\u0219a c\u0103 nu v\u0103 gr\u0103bi\u021bi s\u0103 v\u0103 vindeca\u021bi, la fel ca \u0219i mine, eu nu m\u0103 gr\u0103besc \u00een aceast\u0103 c\u0103l\u0103torie \u00een care au existat sui\u0219uri \u0219i cobor\u00e2\u0219uri, dar m\u0103 simt mult mai bine de c\u00e2nd am \u00eenceput o munc\u0103 de vindecare cu un medic de medicin\u0103 func\u021bional\u0103.<\/p>\n<p>Am grij\u0103 de deficien\u021bele nutri\u021bionale, sus\u021bin\u00e2ndu-mi corpul cu alimente \u0219i suplimente \u0219i o doz\u0103 mic\u0103 de levotiroxin\u0103 Karet, o marc\u0103 mexican\u0103, care pentru mine a fost mai bun\u0103 dec\u00e2t s\u0103 iau Eutirox.<\/p>\n<p>Ceea ce func\u021bioneaz\u0103 pentru mine probabil c\u0103 va func\u021biona sau nu exact pentru tine, de aceea este important s\u0103 lucrezi \u00eendeaproape cu un medic bun pentru a-\u021bi crea un parcurs de vindecare.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f9e5328\" data-id=\"1f9e5328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2a08bc elementor-widget elementor-widget-image\" data-id=\"4e2a08bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg\" class=\"attachment-large size-large wp-image-204696\" alt=\"Vindecarea nu este liniar\u0103\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f1f962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f1f962\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b98b61\" data-id=\"75b98b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d035263 elementor-widget elementor-widget-heading\" data-id=\"2d035263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mai multe despre <b>Body<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-278a5039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278a5039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6278f646\" data-id=\"6278f646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scris de This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Cuprins Mi-a\u0219 fi dorit s\u0103 fi \u0219tiut \u00eenainte leg\u0103tura dintre Anxietate \u0219i Hashimoto. \u0218i, pe m\u0103sur\u0103 ce cre\u0219tem, s-ar putea s\u0103 fi sim\u021bit luptele pe care anxietatea le aduce \u00een organism. \u00cen general, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":204680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2100,2098,2306],"tags":[],"class_list":["post-204678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corp","category-dezvoltare-personala","category-hashimoto-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/204678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/comments?post=204678"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/posts\/204678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media\/204680"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/media?parent=204678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/categories?post=204678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/ro\/wp-json\/wp\/v2\/tags?post=204678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}