{"id":266533,"date":"2023-09-11T13:20:32","date_gmt":"2023-09-11T20:20:32","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-em-homens\/"},"modified":"2023-09-11T13:20:37","modified_gmt":"2023-09-11T20:20:37","slug":"hashimoto-em-homens","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-em-homens\/","title":{"rendered":"Hashimoto no homem: como curar com o melhor tratamento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"266533\" class=\"elementor elementor-266533 elementor-164162\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d67b9c0 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1d67b9c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f08390b\" data-id=\"5f08390b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f91cd32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f91cd32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49cd6f38\" data-id=\"49cd6f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126597fa elementor-widget elementor-widget-heading\" data-id=\"126597fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto no homem: como curar com o melhor tratamento<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbcbd13 elementor-widget elementor-widget-text-editor\" data-id=\"5dbcbd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O hipotiroidismo \u00e9 uma doen\u00e7a mais comum que afecta as mulheres, mas tamb\u00e9m h\u00e1 homens que podem apresentar doen\u00e7as da tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E h\u00e1 coisas que eu gostaria de ter sabido antes, quando fui diagnosticada com tiroidite de Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Infelizmente, o tratamento m\u00e9dico convencional para curar a doen\u00e7a de Hashimoto \u00e9 tomar comprimidos de hormonas da tiroide, o que n\u00e3o \u00e9 a \u00fanica resposta para esta doen\u00e7a autoimune que deve ser vista com uma vis\u00e3o hol\u00edstica para encontrar uma cura verdadeira e real.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, partilharei a informa\u00e7\u00e3o que, principalmente atrav\u00e9s de experi\u00eancias dif\u00edceis, aprendi sobre o que funciona e o que n\u00e3o funciona como tratamento de Hashimoto nos homens.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54d8aaba\" data-id=\"54d8aaba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-798b4641 elementor-widget elementor-widget-image\" data-id=\"798b4641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-in-Men.jpg\" class=\"attachment-full size-full wp-image-164172\" alt=\"Hashimoto in Men\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-in-Men.jpg 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-in-Men-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-in-Men-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-in-Men-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f81a12 elementor-widget elementor-widget-heading\" data-id=\"32f81a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Escrito por<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d47f39b elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4d47f39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>setembro 11, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/\" class=\"elementor-post-info__terms-list-item\">Desenvolvimento pessoal<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/hashimoto-pt-br\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54712632 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"54712632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">Este posto tamb\u00e9m est\u00e1 dispon\u00edvel em: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Mudar para English\" title=\"Mudar para English\"><span 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viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2a1378f\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5024cb5e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5024cb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71d4f4 elementor-widget elementor-widget-heading\" data-id=\"f71d4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 a doen\u00e7a de Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ef47ce elementor-widget elementor-widget-text-editor\" data-id=\"22ef47ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De um modo geral, a doen\u00e7a de Hashimoto \u00e9 uma doen\u00e7a autoimune e n\u00e3o necessariamente uma doen\u00e7a da tiroide, como alguns m\u00e9dicos o fazem pensar.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">O problema n\u00e3o est\u00e1 na gl\u00e2ndula tiroide. Existem causas profundas que acabaram por danificar a gl\u00e2ndula tiroide e, consequentemente, provocar o desequil\u00edbrio hormonal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O objetivo da verdadeira cura \u00e9 encontrar as causas profundas e elimin\u00e1-las.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O sistema imunit\u00e1rio \u00e9 que est\u00e1 fora de controlo e cabe a cada um descobrir a raz\u00e3o e tomar as medidas necess\u00e1rias para recuperar o equil\u00edbrio do corpo, a fim de restabelecer um estado mais saud\u00e1vel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diz-se que as doen\u00e7as auto-imunes n\u00e3o t\u00eam cura, mas, honestamente, depois de tomar as medidas correctas para curar Hashimoto, posso dizer que \u00e9 poss\u00edvel viver sem os sintomas de Hashimoto e ter uma vida normal e preenchida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 claro que haver\u00e1 altos e baixos, mas \u00e9 preciso tomar decis\u00f5es conscientes para que Hashimoto deixe de ser considerado uma pedra no caminho.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3934b55 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3934b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c69b07 elementor-widget elementor-widget-heading\" data-id=\"8c69b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hipotiroidismo e sintomas de Hashimoto nos homens\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ccbd8b elementor-widget elementor-widget-text-editor\" data-id=\"37ccbd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Existem diferentes tipos de sintomas de Hashimoto que podem aparecer nos homens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma pessoa come\u00e7a a ter sintomas de hipotiroidismo antes de ser diagnosticada com <a href=\"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-tiroidite\/\">tiroidite de Hashimoto<\/a> por um profissional de sa\u00fade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normalmente, os sintomas s\u00e3o os mesmos tanto para o hipotiroidismo como para o Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Segue-se uma lista de alguns dos sintomas de Hashimoto.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2731b4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f2731b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intoler\u00e2ncia ao frio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dores nas articula\u00e7\u00f5es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00f3dulos da tiroide<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fadiga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Noites sem dormir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumento de peso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queda de cabelo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Altera\u00e7\u00f5es da tens\u00e3o arterial<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ansiedade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Metabolismo mais lento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diminui\u00e7\u00e3o da libido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 56v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V56c0-13.255-10.745-24-24-24H24C10.745 32 0 42.745 0 56zm40 200c0-13.255 10.745-24 24-24s24 10.745 24 24-10.745 24-24 24-24-10.745-24-24zm272 256c-20.183 0-29.485-39.293-33.931-57.795-5.206-21.666-10.589-44.07-25.393-58.902-32.469-32.524-49.503-73.967-89.117-113.111a11.98 11.98 0 0 1-3.558-8.521V59.901c0-6.541 5.243-11.878 11.783-11.998 15.831-.29 36.694-9.079 52.651-16.178C256.189 17.598 295.709.017 343.995 0h2.844c42.777 0 93.363.413 113.774 29.737 8.392 12.057 10.446 27.034 6.148 44.632 16.312 17.053 25.063 48.863 16.382 74.757 17.544 23.432 19.143 56.132 9.308 79.469l.11.11c11.893 11.949 19.523 31.259 19.439 49.197-.156 30.352-26.157 58.098-59.553 58.098H350.723C358.03 364.34 384 388.132 384 430.548 384 504 336 512 312 512z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fen\u00f3meno de Raynaud<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f856756 elementor-widget elementor-widget-text-editor\" data-id=\"f856756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">E os sintomas de Hashimoto variam de homem para homem.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049b51a elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"049b51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01cc44 elementor-widget elementor-widget-heading\" data-id=\"d01cc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que causa a doen\u00e7a de Hashimoto?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3ac25 elementor-widget elementor-widget-text-editor\" data-id=\"1b3ac25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Assim, quando comecei a investigar mais sobre Hashimoto, aprendi que as causas profundas s\u00e3o, na verdade, os factores que desencadeiam o desequil\u00edbrio da sa\u00fade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o existe apenas uma resposta para descobrir a causa de Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como todos n\u00f3s temos um corpo \u00fanico, pode haver diferentes raz\u00f5es para o corpo reagir a uma doen\u00e7a autoimune.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, principalmente, digo que o uso de antibi\u00f3ticos \u00e9 uma das principais raz\u00f5es pelas quais o intestino est\u00e1 a ficar com fugas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O intestino com fugas ocorre quando o revestimento do intestino fica danificado e, uma vez que o revestimento n\u00e3o est\u00e1 a proteger totalmente o intestino, haver\u00e1 mol\u00e9culas de alimentos e toxinas que entrar\u00e3o nos vasos sangu\u00edneos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isto d\u00e1 a nota para come\u00e7ar a mencionar o efeito do gl\u00faten no corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O gl\u00faten tem uma prote\u00edna chamada gliadina, que, quando entra na corrente sangu\u00ednea, o sistema imunit\u00e1rio vai atac\u00e1-la. Uma vez que \u00e9 considerado um agente estranho, \u00e9 normal que o corpo se defenda contra ele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, como a gl\u00e2ndula tiroide tem uma estrutura semelhante \u00e0 da gliadina, a resposta imunit\u00e1ria \u00e9 atacar tamb\u00e9m a gl\u00e2ndula tiroide. Pelo menos \u00e9 o que diz a ci\u00eancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o o gl\u00faten \u00e9 uma das causas de Hashimoto? Bem, parcialmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um estilo de vida pouco saud\u00e1vel, factores de stress, alimentos processados, quantidades elevadas de a\u00e7\u00facar, defici\u00eancias nutricionais, factores emocionais e falta de pr\u00e1tica espiritual ser\u00e3o causas de doen\u00e7a nos seres humanos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O que se passa com a doen\u00e7a de Hashimoto \u00e9 que se costuma dizer que \u00e9 tamb\u00e9m uma doen\u00e7a da comunica\u00e7\u00e3o e que as pessoas que t\u00eam dificuldade em comunicar as suas emo\u00e7\u00f5es acabam por apresentar uma doen\u00e7a da tiroide.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 por isso que tamb\u00e9m estou a usar este site para me expressar e ajudar outros guerreiros de Hashimoto a encontrar o seu pr\u00f3prio caminho de cura pessoal, porque sei como pode ser frustrante n\u00e3o saber exatamente o que est\u00e1 a correr mal, mesmo que se tenha um estilo de vida considerado saud\u00e1vel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acredite, \u00e0s vezes fazemos coisas que podem ser consideradas saud\u00e1veis, at\u00e9 descobrirmos o paradigma que deve ser mudado.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26fbad10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fbad10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43ad50d0\" data-id=\"43ad50d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a52783 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50a52783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cae064 elementor-widget elementor-widget-heading\" data-id=\"37cae064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testes \u00e0 tiroide e diagn\u00f3stico de Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c8b804 elementor-widget elementor-widget-text-editor\" data-id=\"10c8b804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Por isso, normalmente, quando um homem descobre que tem Hashimoto, \u00e9 normalmente quando visita v\u00e1rios m\u00e9dicos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quando alguns desses sintomas aparecem e um homem vai visitar o seu profissional de sa\u00fade, pode haver diferentes testes laboratoriais que v\u00e3o ser testados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se o m\u00e9dico finalmente pensar em fazer an\u00e1lises laboratoriais \u00e0 tiroide, pedir\u00e1 os n\u00edveis de hormonas da tiroide T3, T4 e TSH para verificar a fun\u00e7\u00e3o da tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estes marcadores revelam se estas hormonas est\u00e3o altas ou baixas, e a TSH mostra se a gl\u00e2ndula pituit\u00e1ria est\u00e1 a pedir \u00e0 gl\u00e2ndula tiroide a produ\u00e7\u00e3o de T4, que eventualmente ser\u00e1 convertida na forma ativa T3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #ffff99;\"><br \/>\n  <a style=\"color: #ffff99;\" href=\"https:\/\/barrazacarlos.com\/treatment-for-hashimotos-with-normal-tsh\/\">Hashimoto com n\u00edvel normal de TSH<\/a><br \/>\n<\/span> \u00e9 bastante comum e, se as an\u00e1lises da tiroide o revelarem, torna-se ainda mais dif\u00edcil se o m\u00e9dico n\u00e3o pedir para fazer an\u00e1lises de TGAB (anticorpos de tiroglobulina) e TPO (anticorpos de peroxidase da tiroide).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 importante fazer estas an\u00e1lises para saber como est\u00e3o os n\u00edveis de anticorpos da tiroide. Se estes marcadores forem elevados, pode ser confirmado o diagn\u00f3stico de uma doen\u00e7a autoimune da tiroide.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e34a3 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"a3e34a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b97f10 elementor-widget elementor-widget-heading\" data-id=\"0b97f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 o hipotiroidismo\/Hashimoto nos homens?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89dd590 elementor-widget elementor-widget-text-editor\" data-id=\"89dd590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O problema de uma fun\u00e7\u00e3o anormal da tiroide \u00e9 que raramente um homem pode relacionar os seus sintomas com a tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A energia j\u00e1 n\u00e3o \u00e9 a mesma de anos atr\u00e1s, o que por um &#8220;pensamento normal&#8221;, a desculpa ser\u00e1 o processo de envelhecimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00e1 homens que normalmente tamb\u00e9m t\u00eam problemas de sa\u00fade mental, lidando com ansiedade e depress\u00e3o, ou estados alterados de consci\u00eancia, como a chamada psicose, mas isto est\u00e1 relacionado com experi\u00eancias psicossom\u00e1ticas pelas quais um homem tem de passar para se curar e que s\u00e3o principalmente despoletadas tamb\u00e9m pelo uso de subst\u00e2ncias que alteram a bioqu\u00edmica do corpo.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, e infelizmente, Hashimoto \u00e9 uma doen\u00e7a autoimune silenciosa que mal se nota o seu impacto no corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As pessoas de fora podem v\u00ea-lo como normal e saud\u00e1vel, quando por dentro h\u00e1 alguns sintomas que se desencadeiam no corpo, fazendo com que n\u00e3o se &#8220;sinta bem&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E aqui experimentei a &#8220;dan\u00e7a do m\u00e9dico&#8221; quando, mesmo apresentando o TSH normal, me sentia bem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Havia algo que n\u00e3o estava bem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O meu TSH estava normal, pelo que n\u00e3o foi necess\u00e1rio fazer ajustes na levotiroxina. Isto faz-me questionar: o que estou a fazer de errado, porque \u00e9 que n\u00e3o me sinto bem? E estas perguntas aparecem a dada altura a todos os Guerreiros de Hashimoto at\u00e9 descobrirem o verdadeiro caminho para a cura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certamente, em algum momento <span style=\"color: #ffff00;\"><br \/>\n  <a style=\"color: #ffff00;\" href=\"https:\/\/barrazacarlos.com\/pt-br\/levotiroxina-faz-me-sentir-mal\/\">a levotiroxina fazia-me sentir mal<\/a><br \/>\n<\/span>. Por isso, se n\u00e3o me estava a sentir bem, mesmo tomando a dose indicada pelo m\u00e9dico, alguma coisa n\u00e3o devia estar bem ou faltava alguma coisa.<\/span><\/p>\n<p>A fotografia que se segue \u00e9 a minha no meu 30\u00ba anivers\u00e1rio e n\u00e3o posso dizer que me estivesse a sentir no meu melhor em termos de sa\u00fade.  <\/p>\n<p>2019 foi um ano de decl\u00ednio, porque, apesar de ter um &#8220;estilo de vida saud\u00e1vel&#8221;, n\u00e3o era esse que eu devia estar a seguir.  <\/p>\n<p>Nessa altura, estava apenas a tomar levotiroxina, mas continuava a sentir que algo n\u00e3o estava bem.<\/p>\n<p>N\u00e3o estava a dormir 8 horas completas, comia gl\u00faten, fazia exerc\u00edcio f\u00edsico excessivo e bebia \u00e1lcool, talvez n\u00e3o em grandes quantidades, mas ainda bebia algumas cervejas (mais gl\u00faten).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a77deb9 elementor-widget elementor-widget-image\" data-id=\"3a77deb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Carlos-Barraza-October-2019-1.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Carlos-Barraza-October-2019\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0MjExLCJ1cmwiOiJodHRwczpcL1wvYmFycmF6YWNhcmxvcy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA1XC9DYXJsb3MtQmFycmF6YS1PY3RvYmVyLTIwMTktMS53ZWJwIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Carlos-Barraza-October-2019-1-225x300.webp\" class=\"attachment-medium size-medium wp-image-164211\" alt=\"Carlos-Barraza-October-2019\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Carlos-Barraza-October-2019-1-225x300.webp 225w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Carlos-Barraza-October-2019-1-768x1024.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Carlos-Barraza-October-2019-1-1152x1536.webp 1152w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Carlos-Barraza-October-2019-1.webp 1215w\" sizes=\"(max-width: 225px) 100vw, 225px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">30\u00ba anivers\u00e1rio<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efb18b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5efb18b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a31cc2\" data-id=\"56a31cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768f3cdf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"768f3cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d217385 elementor-widget elementor-widget-heading\" data-id=\"7d217385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rela\u00e7\u00e3o entre Hashimoto, Depress\u00e3o, Ansiedade e Suic\u00eddio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2896a2 elementor-widget elementor-widget-text-editor\" data-id=\"5c2896a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Os homens t\u00eam tamb\u00e9m a quest\u00e3o de lidar com os <a href=\"https:\/\/barrazacarlos.com\/pt-br\/sintomas-psicologicos-de-hashimoto-tiroidite\/\">sintomas psicol\u00f3gicos de Hashimoto<\/a> e com problemas de sa\u00fade mental, e mesmo com situa\u00e7\u00f5es mais extremas como o suic\u00eddio.<\/span><\/p>\n<p><a href=\"https:\/\/afsp.org\/suicide-statistics\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Em 2020, nos EUA, os homens morreram por suic\u00eddio 3,88 vezes mais do que as mulheres.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">E se continuarmos a comparar estes n\u00fameros ao longo dos \u00faltimos anos, verifica-se que aumentaram em vez de diminu\u00edrem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim, a verdadeira quest\u00e3o a colocar \u00e9: estamos realmente a construir um futuro sustent\u00e1vel e saud\u00e1vel?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O que \u00e9 que estamos a construir como sociedade que est\u00e1 realmente a funcionar para que a grande maioria das pessoas no mundo possa realmente ultrapassar os seus desafios pessoais?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o h\u00e1 nenhum fator externo que possa tirar uma pessoa da sua depress\u00e3o e ansiedade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como j\u00e1 referi em <a href=\"https:\/\/barrazacarlos.com\/how-to-help-a-friend-with-anxiety-or-depression\/\">como ajudar um amigo com ansiedade e depress\u00e3o<\/a>, n\u00e3o se quer ver um amigo a sentir-se mal. Mas, na verdade, s\u00e3o eles que t\u00eam de fazer o trabalho para sa\u00edrem da situa\u00e7\u00e3o em que se encontram.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como amigo, sim, podemos ser um apoio, mas o trabalho \u00e9 deles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O mesmo acontece com os homens que sofrem de Hashimoto e de uma fun\u00e7\u00e3o anormal da tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O restabelecimento do equil\u00edbrio dos neurotransmissores cerebrais \u00e9 igualmente importante para trabalhar antes de restabelecer o equil\u00edbrio do organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E pode parecer um clich\u00e9, mas sim, somos o que comemos. E se nas doen\u00e7as auto-imunes continuamos a alimentar o corpo com alimentos que tamb\u00e9m podem inflamar o c\u00e9rebro, como os a\u00e7\u00facares, os alimentos processados e o gl\u00faten, ent\u00e3o a consequ\u00eancia ser\u00e1 tamb\u00e9m o desencadear de estados depressivos e de ansiedade.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como tamb\u00e9m faz parte de uma hist\u00f3ria sobre mim, quando tinha epis\u00f3dios de ansiedade principalmente depois de beber bebidas a\u00e7ucaradas.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ou quando o meu despertar espiritual\/despertar da kundalini foi desencadeado por uma forte pr\u00e1tica espiritual, um colapso emocional, a loucura \u00e0 volta do mundo em 2020 e um pouco de Ashwagandha, Rhodiola e Benzodiazepina. Certamente, eu estava num estado alterado de consci\u00eancia, como <a href=\"https:\/\/digitalcommons.ciis.edu\/ijts-transpersonalstudies\/vol36\/iss2\/5\/\" target=\"_blank\" rel=\"noopener\">Stanislav Grof<\/a> chama a estas experi\u00eancias.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encontrei um dos erros no sistema de sa\u00fade alem\u00e3o. Se algu\u00e9m n\u00e3o est\u00e1 a amea\u00e7ar a sua pr\u00f3pria vida ou a vida de outra pessoa, ent\u00e3o n\u00e3o h\u00e1 necessidade de o levar para um hospital ou hospital de sa\u00fade mental, mesmo que a pessoa esteja num estado alterado de consci\u00eancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, o param\u00e9dico disse-me isso e, por amor, decidi agir como se estivesse a amea\u00e7ar a minha vida para que me levassem para o hospital, mas esta ideia n\u00e3o foi minha em primeiro lugar. A mente fica confusa nos tamb\u00e9m chamados momentos de psicose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A hist\u00f3ria completa do despertar espiritual escrev\u00ea-la-ei no meu livro, mas o que quero dizer \u00e9: o que est\u00e1 realmente por detr\u00e1s do n\u00famero de tentativas de suic\u00eddio e dos que s\u00e3o realmente consumados?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por experi\u00eancia pr\u00f3pria, posso dizer que os problemas de Hashimoto e de sa\u00fade mental n\u00e3o s\u00e3o muito bem tratados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O que \u00e9 que tem de ser feito?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pelo menos, adicione os passos de um verdadeiro tratamento de Hashimoto mencionados neste post.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3f021 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"8b3f021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2c7a7 elementor-widget elementor-widget-heading\" data-id=\"dd2c7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hashimoto nos homens provavelmente a principal preocupa\u00e7\u00e3o: Disfun\u00e7\u00e3o sexual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16871d08 elementor-widget elementor-widget-text-editor\" data-id=\"16871d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando os homens come\u00e7am a envelhecer, a disfun\u00e7\u00e3o sexual torna-se uma das principais preocupa\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como \u00e9 poss\u00edvel que um homem possa sofrer de diminui\u00e7\u00e3o da libido ou mesmo de disfun\u00e7\u00e3o er\u00e9til em idades mais precoces do que o habitual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Est\u00e1 indicado no s\u00edtio Web <a href=\"https:\/\/www.verywellhealth.com\/thyroid-disease-in-men-3886166\" target=\"_blank\" rel=\"noopener\">Sa\u00fade Muito Bem<\/a>:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a40ec29 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4a40ec29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Como tal, os homens com doen\u00e7a da tiroide tamb\u00e9m podem ter estes sintomas relacionados com a sa\u00fade sexual: Disfun\u00e7\u00e3o er\u00e9til, ejacula\u00e7\u00e3o retardada (mais comum no hipotiroidismo), ejacula\u00e7\u00e3o precoce (mais comum no hipertiroidismo), problemas com o esperma que podem levar \u00e0 infertilidade, tais como menor contagem de espermatoz\u00f3ides, pior qualidade do esperma, menor volume de s\u00e9men e menor motilidade do esperma.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uma revis\u00e3o de 2018 publicada na Sexual Medicine Review relatou que 59% a 63% dos homens com hipotiroidismo experimentaram diminui\u00e7\u00e3o da libido, disfun\u00e7\u00e3o er\u00e9til e ejacula\u00e7\u00e3o retardada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f281815 elementor-widget elementor-widget-text-editor\" data-id=\"f281815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Infelizmente, no que diz respeito \u00e0 descri\u00e7\u00e3o do tratamento, este s\u00edtio n\u00e3o apresenta novamente o quadro completo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parece que os sites m\u00e9dicos t\u00eam uma forma muito boa de estabelecer estat\u00edsticas, mas n\u00e3o de resolver uma fun\u00e7\u00e3o da tiroide que possa estar a afetar os sintomas, como a diminui\u00e7\u00e3o da libido, a disfun\u00e7\u00e3o er\u00e9til, a ejacula\u00e7\u00e3o retardada ou a ejacula\u00e7\u00e3o precoce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seria melhor investigar mais aprofundadamente com um m\u00e9dico de medicina funcional quais s\u00e3o as defici\u00eancias que o corpo pode ter e, ao abordar as causas de raiz, os sintomas desaparecer\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isto requer uma mudan\u00e7a de mentalidade, deixando de se concentrar nos sintomas da disfun\u00e7\u00e3o sexual e come\u00e7ando a perguntar porqu\u00ea ou qual \u00e9 a causa principal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o tive quaisquer problemas mencionados, mas eis as minhas suposi\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o s\u00f3 as hormonas da tiroide, mas poder\u00e1 ser um problema de circula\u00e7\u00e3o sangu\u00ednea que afecta os vasos sangu\u00edneos e, consequentemente, a causa da disfun\u00e7\u00e3o er\u00e9til? Ou uma defici\u00eancia de ferro, uma defici\u00eancia de zinco?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ser\u00e1 que o excesso de stress exige que o corpo produza cortisol e, como consequ\u00eancia, a pr\u00e9-hormona pregnenolona est\u00e1 principalmente focada nisso, e n\u00e3o na produ\u00e7\u00e3o de outras hormonas, como por exemplo, ter baixos n\u00edveis de testosterona?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E n\u00e3o h\u00e1 quantidade de Viagra que cure realmente a disfun\u00e7\u00e3o er\u00e9til. Ajuda a tratar o sintoma, mas n\u00e3o trata a causa principal.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A medicina funcional est\u00e1 a tornar-se um modelo personalizado de tratamento da pessoa e n\u00e3o do que os sintomas dizem o que deve ser feito.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 uma quest\u00e3o de tempo, \u00e0 medida que as pessoas come\u00e7am a ter mais consci\u00eancia da sua vida, aperceber-se-\u00e3o do que pode realmente tratar a sa\u00fade sexual de Hashimoto e dos homens.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e3da3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e3da3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73c5be4\" data-id=\"73c5be4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca0f666 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ca0f666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7649339 elementor-widget elementor-widget-heading\" data-id=\"7649339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O melhor tratamento e gest\u00e3o de Hashimoto  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9654ec5 elementor-widget elementor-widget-text-editor\" data-id=\"9654ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">E h\u00e1 muito trabalho a fazer para divulgar o que \u00e9 o verdadeiro tratamento para Hashimoto nos homens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Infelizmente, os homens, tal como eu, t\u00eam de passar por um processo dif\u00edcil at\u00e9 descobrirem qual \u00e9 a verdadeira resposta \u00e0s nossas d\u00favidas sobre a raz\u00e3o pela qual n\u00e3o nos sentimos no nosso melhor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, por vezes, penso que se trata de um processo necess\u00e1rio para sairmos mais fortes de tais adversidades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os n\u00edveis de hormonas da tiroide n\u00e3o mostram o quadro completo, e o tratamento atual de Hashimoto que \u00e9 dito pelos m\u00e9dicos convencionais \u00e9 tomar a levotiroxina e pronto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A medicina funcional \u00e9 a melhor solu\u00e7\u00e3o atualmente dispon\u00edvel para Hashimoto em homens e mulheres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A medicina funcional, tal como a posso explicar, tem como objetivo encontrar as causas profundas e trabalhar de baixo para cima, e n\u00e3o apenas cobrir os sintomas.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3679a8 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"a3679a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52ad52 elementor-widget elementor-widget-heading\" data-id=\"a52ad52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Em que consiste o tratamento de medicina funcional de Hashimoto?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3728306 elementor-widget elementor-widget-text-editor\" data-id=\"3728306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durante o meu \u00faltimo ano na Alemanha, em 2020, encontrei um Homepath que, a dada altura, me ajudou a iniciar este processo, ou introdu\u00e7\u00e3o a uma verdadeira cura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas foi quando voltei para casa, no M\u00e9xico, que encontrei um m\u00e9dico de medicina funcional online que me orientou para dedicar tempo \u00e0 cura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De um modo geral e como resumo, tenho de me concentrar no intestino, nos medicamentos certos, na redu\u00e7\u00e3o do stress, na avalia\u00e7\u00e3o das defici\u00eancias nutricionais, na elimina\u00e7\u00e3o dos alimentos que desencadeiam reac\u00e7\u00f5es auto-imunes em mim, na exposi\u00e7\u00e3o ao sol, num bom sono, na pr\u00e1tica espiritual e n\u00e3o exceder o exerc\u00edcio e o estilo de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parecem passos simples, mas requerem disciplina e vontade de deixar sair todas as coisas que geraram uma doen\u00e7a autoimune em mim.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c02171 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c02171\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab660d\" data-id=\"6ab660d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f892a33 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f892a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ce8df elementor-widget elementor-widget-heading\" data-id=\"69ce8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Curar o intestino com fugas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef748b elementor-widget elementor-widget-text-editor\" data-id=\"cef748b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como mencionado, um intestino com fugas pode ter um efeito que faz com que as toxinas entrem na corrente sangu\u00ednea e acabem por causar inflama\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 importante concentrar-se na cura do intestino para reduzir a quantidade de alimentos que geram o aumento de anticorpos de tiroglobulina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Algumas medidas que tomei para curar o intestino foram beber Kefir, um poderoso probi\u00f3tico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, o meu m\u00e9dico de medicina funcional deu-me suplementos de L-Glutamina e Alo\u00e9 vera em p\u00f3 para fortalecer o intestino e recuperar o seu revestimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vale a pena dizer que a elimina\u00e7\u00e3o de alimentos processados e a\u00e7\u00facares dar\u00e1 ao intestino um descanso para recuperar.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc2eff elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5bc2eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3461554 elementor-widget elementor-widget-heading\" data-id=\"3461554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Encontre o medicamento para a tiroide certo para a sua tiroidite de Hashimoto<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b363ffb elementor-widget elementor-widget-text-editor\" data-id=\"b363ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aqui \u00e9 realmente importante discutir o assunto com um m\u00e9dico de medicina funcional, para descobrir qual a dosagem que ir\u00e1 restaurar os seus n\u00edveis de hormonas da tiroide, mas tamb\u00e9m qual a melhor marca de levotiroxina para si.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No meu caso, a marca Merck fez parte das decis\u00f5es erradas que tomei com endocrinologistas anteriores. Houve um per\u00edodo de tempo em que n\u00e3o estava a ter grandes efeitos secund\u00e1rios em mim, mas como tomei o medicamento normalmente, dormi 4 horas e depois acordei durante uma hora e voltei a dormir durante 4 horas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eventualmente, esta marca de levotiroxina gerou em mim uma taquicardia horr\u00edvel e uma press\u00e3o no peito da qual ainda estou a recuperar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mesmo com uma dose baixa de 25 mg. Por isso, para mim, esta marca tornou-se um &#8220;n\u00e3o&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, como pode acontecer, para mim n\u00e3o vai funcionar e para outros pode ser bom. \u00c9 prefer\u00edvel discutir o assunto com um m\u00e9dico de medicina funcional e descobrir qual a melhor op\u00e7\u00e3o para si.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At\u00e9 que fui a um farmac\u00eautico, pedi outra marca, e Karet tem sido a que tenho tomado e tem corrido bem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nalgumas outras partes do mundo j\u00e1 se est\u00e1 a experimentar a tiroide natural dessecada como terapia de substitui\u00e7\u00e3o hormonal, mas \u00e9 importante que isto seja discutido com um m\u00e9dico de medicina funcional e que se verifique se est\u00e1 dispon\u00edvel no seu pa\u00eds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A minha recomenda\u00e7\u00e3o \u00e9 que fa\u00e7a mudan\u00e7as graduais at\u00e9 encontrar a que melhor se adapta a si.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19ecec elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c19ecec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae1f9f elementor-widget elementor-widget-heading\" data-id=\"5ae1f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reduzir os seus n\u00edveis de cortisol, reduzir o seu stress<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0fb8af elementor-widget elementor-widget-text-editor\" data-id=\"b0fb8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">J\u00e1 ouvimos falar de stress, mas o stress em si n\u00e3o \u00e9 negativo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O nosso objetivo \u00e9 ter o horm\u00f4nio cortisol e lidar com diferentes coisas que podem nos colocar em uma situa\u00e7\u00e3o de estresse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O que pode afetar uma pessoa \u00e9 estar numa situa\u00e7\u00e3o de stress constante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 como acelerar um carro, e acelerar o acelerador at\u00e9 que as rota\u00e7\u00f5es n\u00e3o possam mais e ele exploda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se n\u00e3o formos capazes de criar um ritmo de vida que permita ter picos elevados de stress, mas tamb\u00e9m prolongar as situa\u00e7\u00f5es de baixo n\u00edvel de stress, o corpo tamb\u00e9m ser\u00e1 afetado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sim, existem suplementos de apoio ao stress, mas n\u00e3o \u00e9 apenas no que temos de confiar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 importante encontrar actividades que nos possam ajudar a lidar com o stress. Pode ser ioga, aten\u00e7\u00e3o plena, leitura, tempo com a natureza, tempo com a fam\u00edlia, exerc\u00edcio de baixa intensidade, o que quiser, mas deve proporcionar-lhe momentos de paz.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5759764 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5759764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fdc05c elementor-widget elementor-widget-heading\" data-id=\"5fdc05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Resolver as defici\u00eancias nutricionais com alimentos e suplementos\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f9167 elementor-widget elementor-widget-text-editor\" data-id=\"a5f9167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Existem v\u00e1rios testes laboratoriais que podem mostrar os resultados das defici\u00eancias nutricionais que o corpo tem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em alguns pa\u00edses, existem testes mais completos que revelam diferentes factores, bastando para isso ter algumas amostras de cabelo e saliva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As an\u00e1lises que o meu m\u00e9dico de medicina funcional fez incidiram sobre o sel\u00e9nio, o zinco, a vitamina D, a vitamina B, o magn\u00e9sio e alguns outros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menciono isto porque \u00e9 importante ter estes marcadores bem equilibrados para restaurar a sa\u00fade e esquecer uma doen\u00e7a da tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para isso, al\u00e9m de tomar apenas suplementos que visam a defici\u00eancia, fa\u00e7o terapia de sumos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem diferentes terapias de sumo de Hashimoto que podem ajudar e, neste caso, recomendo que fa\u00e7a o teste de sensibilidade alimentar para saber o que pode realmente comer.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508c129 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"508c129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0f54f elementor-widget elementor-widget-heading\" data-id=\"ea0f54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Existe uma dieta especial para as pessoas com a doen\u00e7a de Hashimoto?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e4c65 elementor-widget elementor-widget-text-editor\" data-id=\"44e4c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 importante fazer um teste de sensibilidade alimentar, ou pode ser chamado de teste de inflama\u00e7\u00e3o alimentar ou de alimentos com rea\u00e7\u00e3o autoimune.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este \u00e9 um mapa fundamental a construir para curar e restabelecer a fun\u00e7\u00e3o da tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tal como referi na publica\u00e7\u00e3o do meu blogue sobre a minha <a href=\"https:\/\/barrazacarlos.com\/pt-br\/tireoidite-hashimoto-dieta\/\">Dieta de Hashimoto<\/a>, o homeopata na Alemanha deu-me este teste que defini como a base principal do meu plano de dieta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cada pessoa \u00e9 diferente, e os alimentos que me desencadeiam podem n\u00e3o ser os mesmos para si. \u00c9 por isso que n\u00e3o recomendo que se siga o que a maioria dos blogues e s\u00edtios Web dizem sobre os alimentos a evitar com Hashimoto e quais os alimentos a comer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pode fazer uma dieta de elimina\u00e7\u00e3o se n\u00e3o conseguir encontrar um local para testar as sensibilidades alimentares. O que se passa \u00e9 que, quando se trata de doen\u00e7as auto-imunes, para ver uma rea\u00e7\u00e3o a um determinado alimento \u00e9 preciso esperar cerca de 3 semanas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, haver\u00e1 muita informa\u00e7\u00e3o que poder\u00e1 dizer que o gl\u00faten, os produtos l\u00e1cteos e os ovos devem ser eliminados, mas, por exemplo, nas minhas an\u00e1lises laboratoriais, n\u00e3o apresentei qualquer rea\u00e7\u00e3o aos produtos l\u00e1cteos. E, na verdade, quando como ou bebo qualquer tipo de leite, sinto-me bem. \u00c9 claro que o meu objetivo \u00e9 escolher o melhor di\u00e1rio poss\u00edvel.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d914fc4 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"d914fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585aaef elementor-widget elementor-widget-heading\" data-id=\"585aaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pelo menos 15 minutos de exposi\u00e7\u00e3o solar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87279d elementor-widget elementor-widget-text-editor\" data-id=\"b87279d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A vitamina D \u00e9 muito importante para ter um sistema imunit\u00e1rio equilibrado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9 tamb\u00e9m crucial ter n\u00edveis \u00f3ptimos de vitamina D para reduzir os anticorpos da tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Claro que o ideal seria passar algum tempo frequentemente na praia, mas se n\u00e3o for esse o caso, ent\u00e3o a rotina di\u00e1ria de 15 minutos de exposi\u00e7\u00e3o solar dar\u00e1 ao corpo uma quantidade m\u00ednima de vitamina D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O ideal seria que v\u00e1rias partes do corpo recebessem a luz solar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem tamb\u00e9m suplementos de vitamina D, mas \u00e9 prefer\u00edvel ter alguma exposi\u00e7\u00e3o solar.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4151f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"eb4151f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e8b80 elementor-widget elementor-widget-heading\" data-id=\"80e8b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recupere o seu corpo com um bom sono<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a5add elementor-widget elementor-widget-text-editor\" data-id=\"65a5add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando mudei a marca de levotiroxina que estava a tomar e encontrei uma dose melhor de 37,5 mg com outra marca, isso teve um enorme impacto no meu sono.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atualmente, durmo sobretudo entre 7 a 8 horas por noite, o que acabou por se tornar ben\u00e9fico para restabelecer o equil\u00edbrio do meu corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem alguns alimentos que podem prejudicar um bom sono, por isso tamb\u00e9m \u00e9 importante manter a sua Dieta de Hashimoto personalizada para evitar que algo atrapalhe a sua noite.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2944970 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2944970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a5014 elementor-widget elementor-widget-heading\" data-id=\"c6a5014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Homens Hashimoto Pr\u00e1tica espiritual  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6547515 elementor-widget elementor-widget-text-editor\" data-id=\"6547515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Somos seres espirituais, e isso n\u00e3o deve ser deixado de lado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Independentemente da religi\u00e3o, a espiritualidade tamb\u00e9m deve ser uma preocupa\u00e7\u00e3o a ter em conta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pode ser sob a forma de ora\u00e7\u00f5es crist\u00e3s, ioga, pr\u00e1ticas budistas ou mu\u00e7ulmanas, todas as religi\u00f5es t\u00eam a sua pr\u00f3pria forma de medita\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ter uma liga\u00e7\u00e3o divina dentro de si e ouvir-se a si pr\u00f3prio ser\u00e1 tamb\u00e9m um fator chave para a cura.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb5b02 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7eb5b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e852a34 elementor-widget elementor-widget-heading\" data-id=\"e852a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recomenda\u00e7\u00f5es de exerc\u00edcio para homens com tiroidite de Hashimoto<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c43155 elementor-widget elementor-widget-text-editor\" data-id=\"6c43155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e1 anos que sou um entusiasta do desporto, mas infelizmente n\u00e3o consigo manter a mesma intensidade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At\u00e9 tentei fazer alguns exerc\u00edcios HIIT para perder algum peso, mas notei um efeito diferente, a minha barriga estava a ficar maior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, n\u00e3o \u00e9 recomend\u00e1vel fazer exerc\u00edcio em excesso, porque o corpo entra em momentos de stress, e o que queremos \u00e9 reduzir o stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, passei de 4 para 3 dias de exerc\u00edcio f\u00edsico e mudei os exerc\u00edcios para exerc\u00edcios com halteres.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para mim, os exerc\u00edcios com pesos n\u00e3o me deixam exausta e noto uma melhor forma corporal.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddefb7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5ddefb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c476ea7 elementor-widget elementor-widget-heading\" data-id=\"c476ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mudan\u00e7as no estilo de vida para homens com doen\u00e7a de Hashimoto<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088f2e4 elementor-widget elementor-widget-text-editor\" data-id=\"088f2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De um modo geral, se um homem quiser deixar para tr\u00e1s uma doen\u00e7a da tiroide, deve submeter-se a uma mudan\u00e7a completa do seu estilo de vida.<br><\/p>\n<p><span style=\"font-weight: 400;\">Mudan\u00e7as dr\u00e1sticas trar\u00e3o resultados dr\u00e1sticos, mas recomenda-se que se fa\u00e7a um tratamento aut\u00f3nomo e se veja o que est\u00e1 a funcionar e o que n\u00e3o est\u00e1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para curar a doen\u00e7a de Hashimoto \u00e9 preciso pensar nela como uma maratona. Com uma rotina de cura adequada, as fun\u00e7\u00f5es da tiroide voltar\u00e3o a n\u00edveis \u00f3ptimos e o corpo tamb\u00e9m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A remo\u00e7\u00e3o ou o afastamento de um ambiente t\u00f3xico ser\u00e1 crucial para recuperar o seu potencial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-616dc91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"616dc91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e67e4a9\" data-id=\"e67e4a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2a21ce elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f2a21ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290b0c7 elementor-widget elementor-widget-heading\" data-id=\"290b0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leituras adicionais para Hashimoto no homem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5a43c elementor-widget elementor-widget-text-editor\" data-id=\"3e5a43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Procurar respostas sobre sa\u00fade na Internet tornou-se uma pr\u00e1tica comum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Infelizmente, as primeiras classifica\u00e7\u00f5es no Google s\u00e3o dominadas por alguns s\u00edtios Web que n\u00e3o incluem o quadro completo de <span style=\"color: #ffff00;\"><br \/>\n  <a style=\"color: #ffff00;\" href=\"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-how-to-heal\/\">como curar Hashimoto<\/a><br \/>\n<\/span>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eu recomendo a leitura de <span style=\"color: #ffff00;\"><br \/>\n  <a style=\"color: #ffff00;\" href=\"https:\/\/thyroidpharmacist.com\/articles\/thyroid-disease-in-men\/\" target=\"_blank\" rel=\"noopener\">How Thyroid Disease Affects Men (Como a doen\u00e7a da tiroide afecta os homens) por Izabella Wentz<\/a><br \/>\n<\/span> e <span style=\"color: #ffff00;\"><br \/>\n  <a style=\"color: #ffff00;\" href=\"https:\/\/sarapeternell.com\/men-and-hashimotos\/\" target=\"_blank\" rel=\"noopener\">Men &amp; Hashimoto&#8217;s: N\u00e3o \u00e9 apenas um &#8220;problema feminino&#8221; por Sara Peternell<\/a><br \/>\n<\/span> para mais informa\u00e7\u00f5es.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considero-as tamb\u00e9m muito completas, onde Izabella Wentz e Sara Peternell abordam muitos aspectos sobre a doen\u00e7a da tiroide.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30218433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30218433\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5587f9e\" data-id=\"5587f9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1019b47f elementor-widget elementor-widget-heading\" data-id=\"1019b47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mais sobre o <b>Corpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48631798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48631798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16c68aa1\" data-id=\"16c68aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O hipotiroidismo \u00e9 uma doen\u00e7a mais comum que afecta as mulheres, mas tamb\u00e9m h\u00e1 homens que podem apresentar doen\u00e7as da tiroide. E h\u00e1 coisas que eu gostaria de ter sabido antes, quando fui diagnosticada com tiroidite de Hashimoto. Infelizmente, o tratamento m\u00e9dico convencional para curar a doen\u00e7a de Hashimoto \u00e9 tomar comprimidos de hormonas da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":164172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1577,1576,2305],"tags":[],"class_list":["post-266533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo","category-desenvolvimento-pessoal","category-hashimoto-pt-br"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/266533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/comments?post=266533"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/266533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media\/164172"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media?parent=266533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/categories?post=266533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/tags?post=266533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}