{"id":258539,"date":"2023-07-17T12:35:25","date_gmt":"2023-07-17T19:35:25","guid":{"rendered":"https:\/\/barrazacarlos.com\/como-corrigir-uma-hiatal-hernia-voce-mesmo-naturalmente\/"},"modified":"2023-07-17T12:35:47","modified_gmt":"2023-07-17T19:35:47","slug":"como-corrigir-uma-hiatal-hernia-voce-mesmo-naturalmente","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pt-br\/como-corrigir-uma-hiatal-hernia-voce-mesmo-naturalmente\/","title":{"rendered":"Como tratar uma h\u00e9rnia hiatal de forma natural"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"258539\" class=\"elementor elementor-258539 elementor-247908\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c30a063 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c30a063\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d068cc4\" data-id=\"7d068cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b045525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b045525\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12aebd67\" data-id=\"12aebd67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a78b559 elementor-widget elementor-widget-heading\" data-id=\"5a78b559\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como tratar uma h\u00e9rnia hiatal de forma natural<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640f95c4 elementor-widget elementor-widget-text-editor\" data-id=\"640f95c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recomenda-se sempre a consulta de um profissional de sa\u00fade antes de tentar corrigir uma h\u00e9rnia hiatal de forma natural.<\/p>\n<p>No entanto, existem algumas pr\u00e1ticas que podem ajudar a aliviar os sintomas associados a esta condi\u00e7\u00e3o.<\/p>\n<p>Estas incluem manter um peso saud\u00e1vel, evitar refei\u00e7\u00f5es grandes e n\u00e3o se deitar depois de comer.<\/p>\n<p>Certos exerc\u00edcios, como a respira\u00e7\u00e3o diafragm\u00e1tica e posturas suaves de ioga, tamb\u00e9m podem ajudar a reduzir os sintomas.<\/p>\n<p>Al\u00e9m disso, consumir alimentos ricos em fibras e evitar alimentos \u00e1cidos ou picantes pode ajudar a prevenir o refluxo \u00e1cido.<\/p>\n<p>Por fim, evitar o tabaco e o \u00e1lcool tamb\u00e9m pode melhorar os sintomas associados a uma h\u00e9rnia hiatal.<\/p>\n<p>\u00c9 importante notar que, embora estas medidas possam ajudar a aliviar os sintomas de uma h\u00e9rnia hiatal, \u00e9 importante procurar aconselhamento m\u00e9dico se os sintomas persistirem ou se agravarem.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41c770f\" data-id=\"41c770f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c11f66 elementor-widget elementor-widget-image\" data-id=\"51c11f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself.webp\" class=\"attachment-full size-full wp-image-247918\" alt=\"How to Fix a Hiatal Hernia Yourself\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-768x432.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/06\/How-to-Fix-a-Hiatal-Hernia-Yourself-150x84.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d7869e elementor-widget elementor-widget-heading\" data-id=\"68d7869e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Escrito por<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6775e55d elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"6775e55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>julho 17, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/\" class=\"elementor-post-info__terms-list-item\">Desenvolvimento pessoal<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ecea7b elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"17ecea7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTabela de Conte\u00fados\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__17ecea7b\" aria-expanded=\"true\" aria-label=\"Abrir Tabela de Conte\u00fados\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__17ecea7b\" aria-expanded=\"true\" aria-label=\"Fechar Tabela de Conte\u00fados\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__17ecea7b\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e65fc34 elementor-widget elementor-widget-global elementor-global-211611 elementor-widget-text-editor\" data-id=\"2e65fc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Affiliate Disclosure<\/strong>: Some links of products or services will send you to partner websites where we might get a commission by recommending their product &amp; service.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e89ba7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e89ba7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bb4429c\" data-id=\"1bb4429c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7499bb69 elementor-widget elementor-widget-heading\" data-id=\"7499bb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carlos Opinion on fixing Hiatal Hernia and why you should avoid surgery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2dbfc9 elementor-widget elementor-widget-text-editor\" data-id=\"2f2dbfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma coisa de que me arrependo foi ter aceite fazer a cirurgia para a h\u00e9rnia hiatal.<\/p>\n<p>Um dos sintomas que eu tinha antes da cirurgia era uma dor no lado esquerdo da barriga, bem como refluxo \u00e1cido, que eu apenas relacionava com o facto de comer comida picante.<\/p>\n<p>Era uma dor constante e cr\u00f3nica, pelo que acabei por tomar a decis\u00e3o de ir a um gastroenterologista.<\/p>\n<p>Nessa altura, n\u00e3o sabia o que eram alimentos desencadeadores, alimentos inflamat\u00f3rios, reac\u00e7\u00f5es auto-imunes, danos no revestimento intestinal e sensibilidades alimentares.<\/p>\n<p>Se eu tivesse sabido disso mais cedo, provavelmente poderia ter seguido outro caminho para me curar naturalmente, mas, como se diz, temos de passar por experi\u00eancias dif\u00edceis para nos tornarmos melhores.<\/p>\n<p>Para mim, tive uma rea\u00e7\u00e3o autoimune especialmente ao gl\u00faten, o que na altura n\u00e3o relacionava a minha dor com uma rea\u00e7\u00e3o alimentar.<\/p>\n<p>Quando fui ao gastroenterologista, ele pediu-me para fazer uma endoscopia para verificar como estava a minha \u00e1rea interna.<\/p>\n<p>Eventualmente, ele descobriu a h\u00e9rnia de hiato que eu tinha.<\/p>\n<p>A solu\u00e7\u00e3o r\u00e1pida que me deu foi que eu precisava de um <a href=\"https:\/\/barrazacarlos.com\/what-is-gastric-bypass-surgery\/\">bypass g\u00e1strico \/ cirurgia bari\u00e1trica<\/a>, que \u00e9 uma cirurgia laparosc\u00f3pica que faz 4 pequenos cortes na zona dos abdominais e utiliza os bra\u00e7os rob\u00f3ticos para fazer a cirurgia.<\/p>\n<p>A prepara\u00e7\u00e3o para a cirurgia consistiu basicamente em deixar de comer um dia antes da cirurgia.<\/p>\n<p>Lembro-me que, no dia em que estava no hospital, a enfermeira, depois de verificar as minhas an\u00e1lises sangu\u00edneas, me disse: &#8220;t\u00e3o jovem e saud\u00e1vel, e j\u00e1 vai ser operada?&#8221;, o que me fez pensar: &#8220;Porque \u00e9 que me estou a sentir mal?<\/p>\n<p>Mas segui o que o m\u00e9dico disse e fui operada.<\/p>\n<p>Ap\u00f3s a cirurgia \u00e0 h\u00e9rnia hiatal, tive de fazer uma dieta suave, \u00e0 base de pur\u00e9s e l\u00edquidos e, at\u00e9 3 semanas depois, comecei a comer um pouco mais de alimentos s\u00f3lidos.<\/p>\n<p>E sim, eventualmente o refluxo \u00e1cido e a dor no lado esquerdo dos meus abdominais desapareceram, mas 2 anos mais tarde comecei a ter problemas de tiroide e um m\u00e9dico encontrou um n\u00f3dulo na tiroide.<\/p>\n<p>A cirurgia \u00e0 h\u00e9rnia hiatal pode n\u00e3o estar diretamente relacionada com o n\u00f3dulo, mas tenho a certeza de que pode ter tido um impacto geral no meu corpo.<\/p>\n<p>Na verdade, a cirurgia n\u00e3o abordou a minha causa principal, que era um revestimento intestinal que estava a ser danificado por uma dieta pobre, e certamente n\u00e3o procurei saber quais as vitaminas e minerais de que tinha car\u00eancia.<\/p>\n<p>O sistema de sa\u00fade ser\u00e1 muito diferente se come\u00e7ar a procurar para os indiv\u00edduos as causas profundas dos seus sintomas.  <\/p>\n<p>Quais s\u00e3o as feridas f\u00edsicas, emocionais e espirituais que est\u00e3o a gerar esses sintomas e, em primeiro lugar, iniciar a cura atrav\u00e9s de mudan\u00e7as no estilo de vida e na dieta, depois com a medicina funcional e procurar as causas profundas, adicionar suplementos quando necess\u00e1rio e, em seguida, usar medica\u00e7\u00e3o se for necess\u00e1rio, e s\u00f3 em \u00faltimo lugar tomar a op\u00e7\u00e3o de cirurgia.<\/p>\n<p>Infelizmente, ainda h\u00e1 m\u00e9dicos que v\u00eaem o processo de cura ao contr\u00e1rio e come\u00e7am com a cirurgia, acabando o indiv\u00edduo por procurar alternativas que acabam por ser a forma como deveria ter iniciado o seu percurso de cura.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c94e852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c94e852\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28f84010\" data-id=\"28f84010\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f69adf elementor-widget elementor-widget-heading\" data-id=\"2f69adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que fazer ent\u00e3o?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3379941 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3379941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Procure os seus alimentos inflamat\u00f3rios, um teste de sensibilidade alimentar pode ser um bom come\u00e7o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduzir ou eliminar os alimentos processados, o a\u00e7\u00facar, os refrigerantes, o \u00e1lcool e o tabaco.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Testar a sensibilidade ao gl\u00faten, aos lactic\u00ednios, ao milho ou ao ovo e eliminar, se necess\u00e1rio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incorporar alo\u00e9 vera natural na dieta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pedir ao m\u00e9dico de medicina funcional que efectue testes de vitaminas e minerais que possam estar em baixo, como a vitamina D ou a vitamina B, para o bem-estar geral do corpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pergunte ao m\u00e9dico de medicina funcional sobre suplementos como o colag\u00e9nio ou a glutamina, que geralmente ajudam a reconstruir os tecidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-187bd961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"187bd961\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4961ee18\" data-id=\"4961ee18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c215fb elementor-widget elementor-widget-heading\" data-id=\"79c215fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 uma h\u00e9rnia hiatal e quais s\u00e3o os seus sintomas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfd14d elementor-widget elementor-widget-heading\" data-id=\"9bfd14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Compreender a h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbf9c9b elementor-widget elementor-widget-text-editor\" data-id=\"2cbf9c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma h\u00e9rnia hiatal \u00e9 uma doen\u00e7a em que uma parte do est\u00f4mago \u00e9 empurrada para a cavidade tor\u00e1cica atrav\u00e9s de uma pequena abertura no diafragma chamada hiato. Esta protuber\u00e2ncia pode causar dor e desconforto e pode levar a problemas digestivos e refluxo \u00e1cido.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6199f5b elementor-widget elementor-widget-heading\" data-id=\"6199f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sintomas comuns da h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fcd98 elementor-widget elementor-widget-text-editor\" data-id=\"13fcd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os sintomas de uma h\u00e9rnia hiatal incluem azia, dor no peito e refluxo \u00e1cido. Algumas pessoas podem tamb\u00e9m sentir dificuldade em engolir, dores abdominais ou no peito e regurgita\u00e7\u00e3o de alimentos ou l\u00edquidos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4dd4f elementor-widget elementor-widget-heading\" data-id=\"2a4dd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 que a h\u00e9rnia hiatal provoca refluxo \u00e1cido e azia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934b8fa elementor-widget elementor-widget-text-editor\" data-id=\"934b8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando a parte do est\u00f4mago que passa pelo hiato \u00e9 mantida acima do diafragma, pode fazer com que o \u00e1cido g\u00e1strico volte a fluir para o es\u00f3fago, provocando azia e outros sintomas da DRGE.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16f50ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16f50ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b779c13\" data-id=\"5b779c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e59d85f elementor-widget elementor-widget-heading\" data-id=\"3e59d85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como corrigir uma h\u00e9rnia hiatal de forma natural?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12360c8 elementor-widget elementor-widget-heading\" data-id=\"12360c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gerir os sintomas com mudan\u00e7as no estilo de vida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b15ea14 elementor-widget elementor-widget-text-editor\" data-id=\"2b15ea14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As altera\u00e7\u00f5es do estilo de vida podem ser \u00fateis para gerir os sintomas de uma h\u00e9rnia hiatal. Comer refei\u00e7\u00f5es mais pequenas e mais frequentes, evitar alimentos gordos e reduzir o consumo de \u00e1lcool e cafe\u00edna pode ajudar a prevenir o refluxo \u00e1cido e a azia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cfa5c elementor-widget elementor-widget-heading\" data-id=\"e6cfa5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rem\u00e9dios caseiros para a h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98b735 elementor-widget elementor-widget-text-editor\" data-id=\"a98b735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alguns rem\u00e9dios caseiros que podem ser eficazes no tratamento da h\u00e9rnia hiatal incluem o sumo de alo\u00e9 vera. Estes rem\u00e9dios actuam reduzindo a acidez do est\u00f4mago e prevenindo o refluxo \u00e1cido.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f315aa elementor-widget elementor-widget-heading\" data-id=\"0f315aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Compreender os exerc\u00edcios para o diafragma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e549292 elementor-widget elementor-widget-text-editor\" data-id=\"e549292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os exerc\u00edcios para o diafragma podem ajudar a fortalecer os m\u00fasculos que suportam o diafragma e impedem que este seja empurrado para cima, para dentro da cavidade tor\u00e1cica. Estes exerc\u00edcios podem ser feitos em casa e podem melhorar os sintomas da h\u00e9rnia hiatal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9664ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9664ce7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dff7d71\" data-id=\"dff7d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0656f3 elementor-widget elementor-widget-heading\" data-id=\"d0656f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o as op\u00e7\u00f5es de tratamento para corrigir uma h\u00e9rnia hiatal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cab814 elementor-widget elementor-widget-heading\" data-id=\"2cab814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quando \u00e9 que a cirurgia da h\u00e9rnia \u00e9 necess\u00e1ria?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c027de elementor-widget elementor-widget-text-editor\" data-id=\"6c027de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nalguns casos, pode ser necess\u00e1ria uma cirurgia \u00e0 h\u00e9rnia hiatal para corrigir a h\u00e9rnia. A cirurgia pode ser recomendada se a h\u00e9rnia for grande e estiver a causar sintomas, se a DRGE for grave ou se existir o risco de uma h\u00e9rnia estrangulada.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca4dc0 elementor-widget elementor-widget-heading\" data-id=\"aca4dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como funciona a cirurgia da h\u00e9rnia hiatal?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7c1e6 elementor-widget elementor-widget-text-editor\" data-id=\"be7c1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante a cirurgia, o cirurgi\u00e3o faz uma incis\u00e3o no abd\u00f3men e puxa o est\u00f4mago para baixo do diafragma. A h\u00e9rnia \u00e9 ent\u00e3o reparada com suturas ou telas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f757b elementor-widget elementor-widget-heading\" data-id=\"d5f757b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tratamentos alternativos para a h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81249e elementor-widget elementor-widget-text-editor\" data-id=\"b81249e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os tratamentos alternativos, como a acupunctura e os ajustes quiropr\u00e1ticos, podem ajudar a melhorar os sintomas da h\u00e9rnia hiatal. Estes tratamentos actuam restabelecendo o equil\u00edbrio natural do corpo e reduzindo a press\u00e3o sobre o diafragma.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21cc377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21cc377\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3ee522\" data-id=\"e3ee522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393578 elementor-widget elementor-widget-heading\" data-id=\"0393578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que mudan\u00e7as no estilo de vida podem ajudar com a h\u00e9rnia hiatal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-45555e3 elementor-widget elementor-widget-heading\" data-id=\"45555e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O papel da dieta e do exerc\u00edcio f\u00edsico na gest\u00e3o dos sintomas da h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c23ce7 elementor-widget elementor-widget-text-editor\" data-id=\"8c23ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fazer altera\u00e7\u00f5es no estilo de vida, como uma dieta saud\u00e1vel e praticar exerc\u00edcio f\u00edsico regularmente, pode ajudar muito a gerir os sintomas da h\u00e9rnia hiatal. Os alimentos ricos em fibras e pobres em gordura podem ajudar a prevenir o refluxo \u00e1cido, e o exerc\u00edcio regular pode ajudar a melhorar a digest\u00e3o e a prevenir a obstipa\u00e7\u00e3o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0ef75 elementor-widget elementor-widget-heading\" data-id=\"1e0ef75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deixar de fumar e evitar alimentos gordos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e0007 elementor-widget elementor-widget-text-editor\" data-id=\"c4e0007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fumar pode fazer com que os m\u00fasculos da parte inferior do es\u00f3fago relaxem, provocando refluxo \u00e1cido e azia. Evitar alimentos gordos e condimentados tamb\u00e9m pode ajudar a reduzir o risco de refluxo \u00e1cido e outros sintomas da DRGE.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842ee5d elementor-widget elementor-widget-heading\" data-id=\"842ee5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como lidar com a dor no peito associada \u00e0 h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062d8cc elementor-widget elementor-widget-text-editor\" data-id=\"062d8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A dor no peito associada \u00e0 h\u00e9rnia hiatal pode ser tratada com medicamentos de venda livre ou com uma almofada t\u00e9rmica ou um saco de gelo. A pr\u00e1tica de exerc\u00edcios respirat\u00f3rios e de ioga tamb\u00e9m pode ser \u00fatil para gerir a dor no peito.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbac20e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbac20e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ff88a4\" data-id=\"8ff88a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028b8a6 elementor-widget elementor-widget-heading\" data-id=\"028b8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os rem\u00e9dios naturais podem curar uma h\u00e9rnia hiatal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0add7a7 elementor-widget elementor-widget-heading\" data-id=\"0add7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rem\u00e9dios \u00e0 base de plantas para a h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6686ee0 elementor-widget elementor-widget-text-editor\" data-id=\"6686ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os rem\u00e9dios \u00e0 base de ervas, como a camomila, o gengibre e uma dieta sem leite, ovos e gl\u00faten podem ajudar a reduzir os sintomas da h\u00e9rnia hiatal, acalmando o sistema digestivo e reduzindo a inflama\u00e7\u00e3o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ed886 elementor-widget elementor-widget-heading\" data-id=\"12ed886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Os benef\u00edcios do sumo de Alo\u00e9 Vera para a h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a3f96 elementor-widget elementor-widget-text-editor\" data-id=\"13a3f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O sumo de alo\u00e9 vera pode ajudar a reduzir os sintomas da h\u00e9rnia hiatal, reduzindo a inflama\u00e7\u00e3o e acalmando o revestimento do es\u00f3fago. Tamb\u00e9m pode ajudar a melhorar a digest\u00e3o e a prevenir o refluxo \u00e1cido.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627c526 elementor-widget elementor-widget-heading\" data-id=\"627c526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Outros rem\u00e9dios naturais para corrigir uma h\u00e9rnia hiatal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f62a3c elementor-widget elementor-widget-text-editor\" data-id=\"3f62a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Outros rem\u00e9dios naturais que podem ser eficazes na corre\u00e7\u00e3o de uma h\u00e9rnia hiatal incluem probi\u00f3ticos, alca\u00e7uz desglicirrizado e suplementos de enzimas digestivas.<\/p>\n<p>Estes rem\u00e9dios funcionam melhorando a sa\u00fade digestiva e reduzindo o refluxo \u00e1cido.<\/p>\n<p>  Em conclus\u00e3o, se pretende tratar uma h\u00e9rnia hiatal de forma natural, h\u00e1 v\u00e1rias mudan\u00e7as no estilo de vida que pode fazer, incluindo modifica\u00e7\u00f5es na dieta e no exerc\u00edcio, rem\u00e9dios \u00e0 base de plantas e exerc\u00edcios para o diafragma.<\/p>\n<p>No entanto, se os seus sintomas forem graves ou se lhe tiver sido diagnosticada uma h\u00e9rnia hiatal de tipo 2, poder\u00e1 ser necess\u00e1ria uma cirurgia.<\/p>\n<p>\u00c9 essencial falar com o seu m\u00e9dico antes de tentar tratar uma h\u00e9rnia hiatal em casa ou utilizando rem\u00e9dios naturais.<\/p>\n<p>Ao adotar uma abordagem proactiva em rela\u00e7\u00e3o \u00e0 sua sa\u00fade digestiva, pode ajudar a gerir os sintomas da h\u00e9rnia hiatal e melhorar o seu bem-estar geral.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c7ec7f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7ec7f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-422dd972\" data-id=\"422dd972\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2db65c elementor-widget elementor-widget-heading\" data-id=\"3d2db65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mais sobre o <b>Corpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recomenda-se sempre a consulta de um profissional de sa\u00fade antes de tentar corrigir uma h\u00e9rnia hiatal de forma natural. No entanto, existem algumas pr\u00e1ticas que podem ajudar a aliviar os sintomas associados a esta condi\u00e7\u00e3o. Estas incluem manter um peso saud\u00e1vel, evitar refei\u00e7\u00f5es grandes e n\u00e3o se deitar depois de comer. Certos exerc\u00edcios, como a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":247918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1576,1577],"tags":[],"class_list":["post-258539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desenvolvimento-pessoal","category-corpo"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/258539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/comments?post=258539"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/258539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media\/247918"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media?parent=258539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/categories?post=258539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/tags?post=258539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}