{"id":217767,"date":"2022-11-15T19:37:46","date_gmt":"2022-11-16T02:37:46","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-suplementos\/"},"modified":"2023-05-23T15:54:25","modified_gmt":"2023-05-23T22:54:25","slug":"hashimoto-suplementos","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-suplementos\/","title":{"rendered":"7 Suplementos Hashimoto para adicionar ao seu tratamento de tiroidite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"217767\" class=\"elementor elementor-217767 elementor-214065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250428c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250428c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32a13d86\" data-id=\"32a13d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3db8bcf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db8bcf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b8b33ac\" data-id=\"4b8b33ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72965c92 elementor-widget elementor-widget-heading\" data-id=\"72965c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Suplementos Hashimoto para adicionar ao seu tratamento de tiroidite<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-682e8afe elementor-widget elementor-widget-image\" data-id=\"682e8afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp\" class=\"attachment-full size-full wp-image-214075\" alt=\"Hashimoto Supplements\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60f56 elementor-widget elementor-widget-heading\" data-id=\"a60f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Escrito por<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c12a144 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2c12a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>novembro 15, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/\" class=\"elementor-post-info__terms-list-item\">Desenvolvimento pessoal<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/hashimoto-pt-br\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7410c601 elementor-widget elementor-widget-text-editor\" data-id=\"7410c601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ao lidar com Hashimoto ou mesmo um dist\u00farbio auto-imune, tamb\u00e9m \u00e9 importante verificar se voc\u00ea est\u00e1 tendo alguma defici\u00eancia nutricional de vitaminas e minerais.<\/p>\n<p>A principal fonte de nutrientes \u00e9 claro que \u00e9 o alimento, mas como mencionado na <a href=\"https:\/\/barrazacarlos.com\/pt-br\/tireoidite-hashimoto-dieta\/\" target=\"_blank\" rel=\"noopener\">dieta Hashimoto<\/a>, pode haver alguns alimentos que t\u00eam de ser totalmente removidos porque s\u00e3o parte da causa raiz de desencadear uma resposta auto-imune ou inflama\u00e7\u00f5es.<\/p>\n<p>Assim, com algumas limita\u00e7\u00f5es com o que comemos, pode acontecer que, mesmo comendo certos alimentos, n\u00e3o seja suficiente para atingir n\u00edveis \u00f3ptimos desses nutrientes.<\/p>\n<p>Portanto, como alternativa, os suplementos podem ajudar a melhorar o funcionamento da tir\u00f3ide e restaurar o corpo a n\u00edveis \u00f3ptimos de tais nutrientes.<\/p>\n<p>No meu caso, recebi suplementos que cobrem os seguintes nutrientes: vitamina D, vitamina B, zinco, sel\u00e9nio, iodo, aschwaganda e L-tirosina.<\/p>\n<p>Como recomendado, consulte seu m\u00e9dico, especialmente se for um m\u00e9dico de medicina funcional, antes de tomar qualquer suplemento quando estiver tomando medicamentos para a tire\u00f3ide , este artigo tem como objetivo ampliar as alternativas que pessoas como eu est\u00e3o fazendo para trabalhar em sua sa\u00fade.<\/p>\n<p>J\u00e1 existem v\u00e1rios exemplos de pessoas com doen\u00e7as auto-imunes da tir\u00f3ide que est\u00e3o a colocar em remiss\u00e3o os sintomas da tir\u00f3ide, e a recuperar a sa\u00fade.<\/p>\n<p>Fui administrado com diferentes tipos de suplementos tamb\u00e9m com Omega-3 e L-Glutamina, mas principalmente para a tir\u00f3ide tive Tirocina de Trono, que inclui os seguintes nutrientes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5c6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60c159d3\" data-id=\"60c159d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2792a042 elementor-widget elementor-widget-heading\" data-id=\"2792a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina D - Suplemento que regula o sistema imunit\u00e1rio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36adbdb8 elementor-widget elementor-widget-text-editor\" data-id=\"36adbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Globalmente, o estudo actual demonstrou que a suplementa\u00e7\u00e3o com vitamina D entre os doentes hipotir\u00f3ides durante 12 semanas melhorou as concentra\u00e7\u00f5es s\u00e9ricas de TSH e c\u00e1lcio em compara\u00e7\u00e3o com o placebo, mas n\u00e3o alterou os n\u00edveis s\u00e9ricos T3, T4, ALP, PTH, e albumina&#8221;.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166548\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>A vitamina D era uma das vitaminas que eu estava realmente em baixo.<\/p>\n<p>Sim, h\u00e1 alguns alimentos que adicionaram vitamina D, mas uma fonte prim\u00e1ria de vitamina D \u00e9 a exposi\u00e7\u00e3o solar.<\/p>\n<p>Claro que v\u00e1rios dias na praia ser\u00e3o ideais para obter alguma vitamina D, mas o ideal ser\u00e1 passar pelo menos 10 a 15 minutos a apanhar algum sol que ajude.<\/p>\n<p>Est\u00e3o dispon\u00edveis alguns suplementos de Vitamina D em comprimido ou em forma l\u00edquida.<\/p>\n<p>A que tenho tomado est\u00e1 na forma l\u00edquida, e eu estava a tom\u00e1-la antes de dormir.<\/p>\n<p>A vitamina D \u00e9 recomendada para pessoas com doen\u00e7as auto-imunes, uma vez que ajuda como regulador do sistema imunit\u00e1rio.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d1ecc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d1ecc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c352313\" data-id=\"1c352313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49939b45 elementor-widget elementor-widget-heading\" data-id=\"49939b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina B - Melhora os Sintomas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb127e0 elementor-widget elementor-widget-text-editor\" data-id=\"cb127e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;H\u00e1 uma alta (aproximadamente 40%) preval\u00eancia de defici\u00eancia de B12 em pacientes hipotire\u00f3ides. Os sintomas tradicionais n\u00e3o s\u00e3o um bom guia para determinar a presen\u00e7a da defici\u00eancia de B12. A triagem dos n\u00edveis de vitamina B12 deve ser realizada em todos os pacientes hipotire\u00f3ides, independentemente de seu estado de anticorpos para a tire\u00f3ide. A substitui\u00e7\u00e3o da vitamina B12 leva \u00e0 melhora dos sintomas, embora um efeito placebo n\u00e3o possa ser exclu\u00eddo, pois um n\u00famero de pacientes sem defici\u00eancia de vitamina B12 tamb\u00e9m pareceu responder \u00e0 administra\u00e7\u00e3o da vitamina B12&#8221;. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a>)<\/p>\n<p>Outro teste de laborat\u00f3rio que eu estava a mostrar em n\u00edveis elevados era a homociste\u00edna.<\/p>\n<p>A realiza\u00e7\u00e3o deste teste laboratorial elevado significa que pode haver uma defici\u00eancia de vitamina B, mas tamb\u00e9m apresenta um risco de desenvolvimento de doen\u00e7as card\u00edacas e dos vasos sangu\u00edneos.<\/p>\n<p>Existem complexos de vitamina B que podem apoiar esta parte, mas tamb\u00e9m podem ajudar a sa\u00fade da tir\u00f3ide.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2512890e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2512890e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60dc6a50\" data-id=\"60dc6a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7edea240 elementor-widget elementor-widget-heading\" data-id=\"7edea240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zinco - Necess\u00e1rio para S\u00edntese de Hormonas da Tir\u00f3ide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79347c elementor-widget elementor-widget-text-editor\" data-id=\"2c79347c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;O zinco e outros elementos vestigiais como o cobre e o sel\u00e9nio s\u00e3o necess\u00e1rios para a s\u00edntese de hormonas da tir\u00f3ide, e a defici\u00eancia destas pode resultar em hipotiroidismo. Inversamente, as hormonas da tir\u00f3ide s\u00e3o essenciais para a absor\u00e7\u00e3o do zinco, e portanto o hipotiroidismo pode resultar em defici\u00eancia de zinco adquirida. &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/#:~:text=Zinc+and+other+trace+elements,result+in+acquired+zinc+deficiency.\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Para mim, tomar suplementos \u00e9 tamb\u00e9m como parte de um estilo de vida, mas tendo sempre em considera\u00e7\u00e3o que a primeira fonte de vitaminas e minerais \u00e9 o alimento.<\/p>\n<p>O zinco foi outro mineral inclu\u00eddo na minha suplementa\u00e7\u00e3o.<\/p>\n<p>Para al\u00e9m de apoiar a s\u00edntese de hormonas da tir\u00f3ide, tamb\u00e9m o zinco melhora o sistema imunit\u00e1rio.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9acadb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9acadb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10b425e6\" data-id=\"10b425e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dd5c57 elementor-widget elementor-widget-heading\" data-id=\"26dd5c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sel\u00e9nio - O suplemento pode ajudar a diminuir os anticorpos TPO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c00e2a elementor-widget elementor-widget-text-editor\" data-id=\"74c00e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;A manuten\u00e7\u00e3o de uma concentra\u00e7\u00e3o fisiol\u00f3gica de sel\u00e9nio (selenostase) atrav\u00e9s de uma dieta equilibrada ou, alternativamente, atrav\u00e9s da suplementa\u00e7\u00e3o \u00e9 um pr\u00e9-requisito n\u00e3o s\u00f3 para prevenir a doen\u00e7a da tir\u00f3ide, mas tamb\u00e9m para manter a sa\u00fade global.<\/p>\n<p>A suplementa\u00e7\u00e3o com sel\u00e9nio em doentes com tiroidite de Hashimoto e a redu\u00e7\u00e3o do consumo deste micronutriente podem ser \u00fateis, mesmo para aqueles que j\u00e1 est\u00e3o a ser tratados com levotiroxina, embora sejam necess\u00e1rios mais estudos para confirmar este benef\u00edcio&#8221;.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5307254\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Os doentes com tiroidite auto-imune de Hashimoto devem estar a tomar sel\u00e9nio, e isto porque ajuda a reduzir os anticorpos da tir\u00f3ide.<\/p>\n<p>A car\u00eancia de sel\u00e9nio \u00e9 tamb\u00e9m um problema de doen\u00e7as da tir\u00f3ide, e recomenda-se que se encontre em n\u00edveis \u00f3ptimos.<\/p>\n<p>A inclus\u00e3o de suplementos de sel\u00eanio pode ser essencial para o paciente de Hashimoto, portanto, esteja aberto para discutir isso com seu m\u00e9dico se ele s\u00f3 estiver se concentrando na verifica\u00e7\u00e3o de sua dose de levothyroxina.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f68ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f68ba64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6825ee5f\" data-id=\"6825ee5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e247b6 elementor-widget elementor-widget-heading\" data-id=\"71e247b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iodo - Suporta a gl\u00e2ndula tir\u00f3ide para produzir hormonas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3d9972 elementor-widget elementor-widget-text-editor\" data-id=\"6f3d9972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;O iodo \u00e9 um elemento necess\u00e1rio para que a gl\u00e2ndula tir\u00f3ide produza hormonas da tir\u00f3ide. Uma vez que o corpo n\u00e3o produz iodo por si s\u00f3, precisa de vir de fontes alimentares &#8211; e \u00e9 fundamental encontrar o equil\u00edbrio certo&#8221;.<a href=\"https:\/\/www.verywellhealth.com\/iodine-and-the-thyroid-3231870\" target=\"_blank\" rel=\"noopener\">(Muito bem de sa\u00fade<\/a>)<\/p>\n<p>O iodo \u00e9 necess\u00e1rio para a produ\u00e7\u00e3o de hormonas da tir\u00f3ide, por isso se estiver a apresentar n\u00edveis baixos de hormonas da tir\u00f3ide com um TSH elevado, ent\u00e3o considere a possibilidade de o verificar.<\/p>\n<p>Alguns alimentos com iodo s\u00e3o algas marinhas, sal iodado, iogurte grego, leite n\u00e3o gordo, ostras.<\/p>\n<p>Portanto, verifique a partir da sua lista de sensibilidades alimentares para verificar qual delas pode incluir na sua dieta.<\/p>\n<p>Caso contr\u00e1rio, adicionar suplementos diet\u00e9ticos de iodo pode ser a alternativa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28dd353e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28dd353e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-832f65d\" data-id=\"832f65d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1ee7ea elementor-widget elementor-widget-heading\" data-id=\"6e1ee7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aschwaganda - Reduz o cortisol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818d1db elementor-widget elementor-widget-text-editor\" data-id=\"1818d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;O tratamento com ashwagandha pode ser ben\u00e9fico para normalizar os \u00edndices da tir\u00f3ide em doentes hipotir\u00f3ides subcl\u00ednicos&#8221;.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Aschwaganda n\u00e3o \u00e9 apenas para a tir\u00f3ide, mas tamb\u00e9m suporta o corpo para reduzir o cortisol.<\/p>\n<p>Cortisol \u00e9 a hormona do stress, que se a pessoa estiver em altos n\u00edveis de stress durante longos per\u00edodos, \u00e9 quando os sintomas podem aparecer e, em geral, as crises estar\u00e3o presentes em muitas pessoas com Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ec7acdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec7acdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df21783\" data-id=\"7df21783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30d532 elementor-widget elementor-widget-heading\" data-id=\"7a30d532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L-Tyrosine - Apoia a fun\u00e7\u00e3o tiroideia  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f23cf elementor-widget elementor-widget-text-editor\" data-id=\"1c5f23cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;A L-Tirosina \u00e9 um amino\u00e1cido e \u00e9 importante para a fun\u00e7\u00e3o tiroideia. A tiroxina (T4) \u00e9 produzida atrav\u00e9s da iodina\u00e7\u00e3o da tirosina. A tirosina \u00e9 absorvida atrav\u00e9s da dieta e tamb\u00e9m criada pela convers\u00e3o da fenilalanina. A suplementa\u00e7\u00e3o com tirosina pode ser \u00fatil em pacientes com sintomas de hipotiroidismo em pacientes com defici\u00eancias&#8221;. (<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/docs\/Hypothyroidism.pdf\" target=\"_blank\" rel=\"noopener\">VA.GOV<\/a>)<\/p>\n<p>A L-tirosina \u00e9 outro suplemento que me foi dado, uma vez que apoia a fun\u00e7\u00e3o tiroideia.<\/p>\n<p>Portanto, lembre-se que ao tomar suplementos para a tiroidite de Hashimoto, fale com o seu m\u00e9dico sobre quais s\u00e3o os resultados esperados deles.<\/p>\n<p>Idealmente, eles ser\u00e3o um aspecto importante numa viagem de cura de qualquer condi\u00e7\u00e3o da tir\u00f3ide.<\/p>\n<p>Tomar vitaminas, minerais e suplementos de amino\u00e1cidos n\u00e3o \u00e9 uma coisa que eu tome um dia e pronto.<\/p>\n<p>\u00c9 uma longa jornada de vida e basta certificar-se de que est\u00e1 a tomar os seus nutrientes tais como sel\u00e9nio, L-Tyrosine, vitamina D, vitamina B e assim por diante para que d\u00ea o apoio ao seu corpo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d0e17d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0e17d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e39ab18\" data-id=\"1e39ab18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524252f2 elementor-widget elementor-widget-heading\" data-id=\"524252f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mais sobre o <b>Corpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76cbb445 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"76cbb445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a8899e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a8899e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-405fdd27\" data-id=\"405fdd27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341f2ba1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"341f2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTabela de Conte\u00fados\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Abrir Tabela de Conte\u00fados\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Fechar Tabela de Conte\u00fados\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__341f2ba1\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Escrito por Ao lidar com Hashimoto ou mesmo um dist\u00farbio auto-imune, tamb\u00e9m \u00e9 importante verificar se voc\u00ea est\u00e1 tendo alguma defici\u00eancia nutricional de vitaminas e minerais. A principal fonte de nutrientes \u00e9 claro que \u00e9 o alimento, mas como mencionado na dieta Hashimoto, pode haver alguns alimentos que t\u00eam de ser totalmente removidos porque s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1577,1576,2305],"tags":[],"class_list":["post-217767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo","category-desenvolvimento-pessoal","category-hashimoto-pt-br"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/217767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/comments?post=217767"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/217767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media\/214075"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media?parent=217767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/categories?post=217767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/tags?post=217767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}