{"id":205403,"date":"2022-09-07T17:47:55","date_gmt":"2022-09-08T00:47:55","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-que-nao-comer-e-comer-e-alimentar-para-evitar\/"},"modified":"2023-05-23T16:07:11","modified_gmt":"2023-05-23T23:07:11","slug":"hashimoto-que-nao-comer-e-comer-e-alimentar-para-evitar","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-que-nao-comer-e-comer-e-alimentar-para-evitar\/","title":{"rendered":"Hashimoto O que n\u00e3o se deve comer e alimentos a evitar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205403\" class=\"elementor elementor-205403 elementor-160695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b2a729c elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3b2a729c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1903a464\" data-id=\"1903a464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fda993c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fda993c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79110f0d\" data-id=\"79110f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285ca85b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"285ca85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d27d11 elementor-widget elementor-widget-heading\" data-id=\"53d27d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto O que n\u00e3o se deve comer e alimentos a evitar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"abf4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDescubra aqui mais sobre Hashimoto o que n\u00e3o comer e que alimentos evitar para que possa come\u00e7ar a remover alimentos t\u00f3xicos da sua Dieta Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-163ccd0f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"163ccd0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35c23236\" data-id=\"35c23236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367c3a64 elementor-widget elementor-widget-image\" data-id=\"367c3a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg\" class=\"attachment-large size-large wp-image-160733\" alt=\"Hashimoto o que n\u00e3o se deve comer e alimentos a evitar\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206b0dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206b0dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17efb7b5\" data-id=\"17efb7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e189c9b elementor-widget elementor-widget-heading\" data-id=\"4e189c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Escrito por<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a951a2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45a951a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>setembro 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/\" class=\"elementor-post-info__terms-list-item\">Desenvolvimento pessoal<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/hashimoto-pt-br\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334af2e4 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"334af2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">Este posto tamb\u00e9m est\u00e1 dispon\u00edvel em: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Mudar para English\" title=\"Mudar para English\"><span 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class=\"elementor-toc__header-title\">\n\t\t\t\tTabela de Conte\u00fados\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Abrir Tabela de Conte\u00fados\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Fechar Tabela de Conte\u00fados\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b8771f9\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291280e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291280e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603ec94\" data-id=\"4603ec94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a19e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a19e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35e37c13\" data-id=\"35e37c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5a16 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5d5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6278d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porque devo evitar os alimentos se tenho Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731feabb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"731feabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bem, minha querida, um primeiro passo para come\u00e7ar a curar Hashimoto \u00e9 remover alimentos t\u00f3xicos da sua dieta.<\/p>\n<p>Temos de come\u00e7ar a construir a nossa pr\u00f3pria <a href=\"https:\/\/barrazacarlos.com\/pt-br\/tireoidite-hashimoto-dieta\/\">Dieta Hashimoto<\/a> personalizada.<\/p>\n<p>Como mencionei noutros posts de Hashimoto, somos \u00fanicos, e n\u00f3s em termos do corpo, n\u00e3o somos o mesmo. O que me cura mas tamb\u00e9m me desencadeia, pode ou n\u00e3o ser exactamente o mesmo para si.  <\/p>\n<p>Mas o que \u00e9 certo para a maioria das doen\u00e7as auto-imunes, incluindo Hashimoto, \u00e9 que os alimentos que comemos t\u00eam um impacto elevado.<\/p>\n<p>Quando o hashimoto \u00e9 diagnosticado, \u00e9 normalmente encontrado com o teste de sangue de TPO e TGAB.<\/p>\n<p>Logo no in\u00edcio dos seus sintomas de Hashimoto, o m\u00e9dico deve ter-lhe pedido os laborat\u00f3rios comuns da tir\u00f3ide mais os mencionados TPO e TGAB.<\/p>\n<p>Com estes marcadores, os endocrinologistas rotulam geralmente a pessoa como doen\u00e7a de Hashimoto ou Graves, de acordo com os laborat\u00f3rios.<\/p>\n<p>Os m\u00e9dicos costumam dizer, ok, que se tem n\u00edveis elevados de anticorpos. E pode perguntar, ok, wtf significa ter anticorpos elevados. Os m\u00e9dicos podem apenas dizer que se tem Hashimoto, mas podem n\u00e3o ir mais fundo sobre a raz\u00e3o pela qual esses anticorpos s\u00e3o elevados, como baixar os anticorpos, e porque \u00e9 importante mudar a dieta quando se tem anticorpos elevados para os baixar.<\/p>\n<p>Basicamente, os autoanticorpos antitiroperoxidase TPO e os anticorpos TGAB tiroglobul ser\u00e3o elevados se houver um desequil\u00edbrio intestinal, e se os alimentos come\u00e7arem a filtrar atrav\u00e9s do intestino, ent\u00e3o tamb\u00e9m pode ser que algumas toxinas tamb\u00e9m, causando o aumento dos anticorpos.<\/p>\n<p>A part\u00edcula de prote\u00edna alimentar mais comum que afecta a tir\u00f3ide \u00e9 a gliadina, que pode ser encontrada no gl\u00faten. Quando a gliadina filtra a corrente sangu\u00ednea, o corpo detecta-a como um inimigo estrangeiro, por isso, podemos dizer, e vai alvej\u00e1-la e atac\u00e1-la.<\/p>\n<p>A quest\u00e3o surge quando a gliadina \u00e9 confundida com o tecido da tir\u00f3ide, porque s\u00e3o quase iguais, pelo que o corpo ataca ambos.<\/p>\n<p>O gl\u00faten \u00e9 um dos alimentos mais comuns a evitar se se tiver Hashimoto, devido \u00e0 raz\u00e3o mencionada.<\/p>\n<p>Mas que outros alimentos Hashimoto n\u00e3o se podem comer?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71521af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71521af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc69a9b\" data-id=\"dc69a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e28708 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71e28708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511773f0 elementor-widget elementor-widget-heading\" data-id=\"511773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que alimentos evitar para a tiroidite de Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd6472 elementor-widget elementor-widget-text-editor\" data-id=\"3bdd6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O problema que tenho notado da maioria dos sites que falam de sa\u00fade e aparecem no Google para a Dieta de Hashimoto, e os melhores X alimentos a comer para Hashimoto, ou alimentos a evitar para Hashimoto, \u00e9 que eles s\u00e3o parcialmente verdadeiros e tamb\u00e9m pressionados pela sua pr\u00f3pria agenda.<\/p>\n<p>Portanto, mais uma vez, a minha primeira dica \u00e9 encontrar um m\u00e9dico de medicina funcional, trofologista ou nutricionista que esteja realmente consciente das doen\u00e7as auto-imunes e que lhe possa pedir um teste de sesitio alimentar.<\/p>\n<p>Claro que podemos pesquisar no Google para obter ideias sobre o que se pode comer para n\u00e3o comer para Hashimoto, mas como mencionei somos \u00fanicos, e seria melhor ter laborat\u00f3rios reais que, atrav\u00e9s dos alimentos pessoais exactos a evitar para Hashimoto.  <\/p>\n<p>Foi o que fiz gra\u00e7as a um Homeopata na Alemanha, o que certamente o teste de sensibilidade alimentar me ajudou a conhecer a mim pr\u00f3prio, e que alimentos devo evitar para Hashimoto e para a sa\u00fade do meu corpo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b0e88 elementor-widget elementor-widget-heading\" data-id=\"226b0e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Teste de Sensibilidade Alimentar para criar sua Dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18136844 elementor-widget elementor-widget-text-editor\" data-id=\"18136844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O teste de sensibilidade alimentar deve dar os resultados dos alimentos que est\u00e3o a gerar em si mesmos os alimentos que est\u00e3o a aumentar os anticorpos.<\/p>\n<p>Ser\u00e1 f\u00e1cil dizer, ok os gatilhos de Hashimoto mais comuns s\u00e3o gl\u00faten, ovos, di\u00e1rio, carne, a\u00e7\u00facar, gr\u00e3os, e certas frutas, pelo que tamb\u00e9m os devo eliminar para a minha Dieta de Hashimoto.  <\/p>\n<p>E para mim, n\u00e3o funciona apenas assim. A\u00ed vem o clich\u00e9, &#8220;escuta o teu corpo&#8221;. Se n\u00e3o encontrou ningu\u00e9m que possa fazer o teste das sensistividades alimentares, ent\u00e3o demorar\u00e1 mais tempo a encontrar os alimentos a evitar para o seu Hashimoto.<\/p>\n<p>Este \u00e9 o problema de apenas ler blogs e websites que falam de uma Dieta Hashimoto ideal.<\/p>\n<p>Idealmente, \u00e9 ter o seu pr\u00f3prio teste e come\u00e7ar a constru\u00ed-lo a\u00ed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fe51 elementor-widget elementor-widget-heading\" data-id=\"b23fe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Os Alimentos que n\u00e3o como para Hashimoto.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069676c elementor-widget elementor-widget-text-editor\" data-id=\"069676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma vez que tenho o teste de sensibilidade alimentar, foi mais f\u00e1cil para mim cortejar os alimentos que devia evitar para Hashimoto.<\/p>\n<p>Como regra geral, o gl\u00faten tem de ser removido para qualquer dieta Hashimoto.<\/p>\n<p>Mas, por exemplo, o di\u00e1rio \u00e9 um alimento que tamb\u00e9m se recomenda evitar para Hashimoto, mas nos meus laborat\u00f3rios mostrou-se que estava no &#8220;ok&#8221; para ter. \u00c9 por isso que, n\u00e3o o que lemos como opini\u00e3o generalizada funcionar\u00e1 para n\u00f3s.<\/p>\n<p>Tamb\u00e9m os morangos eram um alimento que n\u00e3o aparecia na minha lista, mas acabei por descobrir que era um grande contribuinte para alguma erup\u00e7\u00e3o cut\u00e2nea que eu estava a tomar.<\/p>\n<p>Aqui partilho a minha lista dos alimentos a evitar para Hashimoto, mas tomem-na como exemplo e n\u00e3o como os alimentos que t\u00eam de ser eliminados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb5318 elementor-widget elementor-widget-heading\" data-id=\"6ffb5318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupo 3: Rea\u00e7\u00e3o m\u00e9dia de anticorpos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6189517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725ffa77\" data-id=\"725ffa77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be00843 elementor-widget elementor-widget-text-editor\" data-id=\"be00843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Amaranto<\/li>\n<li>Cogumelo<\/li>\n<li>Fennel<\/li>\n<li>Millet<\/li>\n<li>Couve<\/li>\n<li>Salsa<\/li>\n<li>Cebola<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-222907fe elementor-widget elementor-widget-heading\" data-id=\"222907fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupo 4: Rea\u00e7\u00e3o de alto anticorpo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95839b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95839b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2d68e\" data-id=\"2c2d68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904da86 elementor-widget elementor-widget-text-editor\" data-id=\"904da86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Abacaxi<\/li>\n<li>Espelta<\/li>\n<li>Bacalhau<\/li>\n<li>Pea<\/li>\n<li>Amendoim<\/li>\n<li>Gl\u00faten<\/li>\n<li>Aveia<\/li>\n<li>Avel\u00e3<\/li>\n<li>Ovo<\/li>\n<li>Alfarroba<\/li>\n<li>Salm\u00e3o<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a270e4\" data-id=\"9a270e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8854f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Am\u00eandoa<\/li>\n<li>Laranja<\/li>\n<li>P\u00eassego<\/li>\n<li>Quinoa<\/li>\n<li>Centeio<\/li>\n<li>Mostarda<\/li>\n<li>S\u00e9samo<\/li>\n<li>Sementes de girassol<\/li>\n<li>Atum<\/li>\n<li>Trigo<\/li>\n<li>Lentil<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d264aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d264aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ae9fb6\" data-id=\"15ae9fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a26b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a26b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719b4b60\" data-id=\"719b4b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65156255 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65156255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55727eed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55727eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meu plano de tratamento da tireoidite Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d46892 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d46892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eu me esforcei para encontrar um bom tratamento de Hashimoto para mim mesmo.<\/p>\n<p>Como j\u00e1 mencionei, tomar levothyroxine por si s\u00f3 n\u00e3o \u00e9 a \u00fanica resposta, mesmo que voc\u00ea tenha TSH normal.<\/p>\n<p>Se voc\u00ea continuar a pesquisar nos principais sites m\u00e9dicos, eles s\u00f3 dizem isso, mas n\u00e3o passam pelas causas de raiz.<\/p>\n<p>E me senti t\u00e3o s\u00f3, sem nenhuma esperan\u00e7a depois de ter ido tantas vezes com o m\u00e9dico e ter visto que meu TSH estava em faixa normal.<\/p>\n<p>Encontrar eventualmente um m\u00e9dico de medicina funcional no M\u00e9xico ajudou a melhorar minha sa\u00fade.<\/p>\n<p>Ainda n\u00e3o posso dizer que estou no meu melhor, mas certamente melhorei e estou trabalhando nisso.<\/p>\n<p>Assim, o que vos recomendo como <a href=\"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-tiroidite\/\">Tratamento Hashimoto<\/a> \u00e9 que encontrem as vossas sensa\u00e7\u00f5es alimentares e fa\u00e7am a vossa pr\u00f3pria Dieta Hashimoto personalizada.<\/p>\n<p>N\u00f3s somos diferentes, portanto voc\u00ea pode ter rea\u00e7\u00f5es diferentes a alimentos diferentes.<\/p>\n<p>Tamb\u00e9m \u00e9 recomend\u00e1vel tomar alguns Suplementos Hashimoto.  <\/p>\n<p>Meu m\u00e9dico me recomendou Throne Thyrocsin, que tem Vitamina C, E, B12, Iodo, Zinco, Sel\u00eanio, Cobre, L-Tirrosina e Aschwaganda.<\/p>\n<p>Basta ter cuidado onde voc\u00ea compra Aschwaganda, ela pode estar misturada com Rhodiola e Benzodiazepine, uma droga para dormir, j\u00e1 tive algumas experi\u00eancias incomuns que vou compartilhar em meu livro.<\/p>\n<p>Tamb\u00e9m estou tomando Thorne Methyl-Guard, que suporta a metila\u00e7\u00e3o para cora\u00e7\u00e3o, vasos sangu\u00edneos, c\u00e9rebro e ossos saud\u00e1veis.<\/p>\n<p>Entre alguns outros suplementos importantes est\u00e1 a Glutamina, que ajuda a regenerar o intestino.<\/p>\n<p>N\u00e3o se esque\u00e7a de tomar banhos de sol ou expor-se ao sol, e tamb\u00e9m tomar vitamina D, eu tamb\u00e9m tomo vitamina D\/K2 l\u00edquida da Thorne.  <\/p>\n<p>Estes s\u00e3o os que eu tomo, mas voc\u00ea tamb\u00e9m pode tentar procurar os suplementos que melhor lhe conv\u00eam.<\/p>\n<p>Sobre qual dose de Levothyroxine e qual marca \u00e9 melhor, discuta isso com seu m\u00e9dico.<\/p>\n<p>No meu caso, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/levotiroxina-faz-me-sentir-mal\/\">a levothyroxina faz-me sentir horr\u00edvel<\/a> e fez-me sentir demasiado mal do que bem.  <\/p>\n<p>Experimentei o Eutirox e o Synthyroid e eles n\u00e3o me ajudaram em nada, como mencionado, trouxeram-me palpita\u00e7\u00f5es card\u00edacas, mau sono e tremores.<\/p>\n<p>Fiz o teste para n\u00e3o tomar o comprimido de levothyroxine, e durante alguns meses eu estava me sentindo melhor e dormindo muito melhor, mas comecei a ter alguns problemas de circula\u00e7\u00e3o nas pernas, e o m\u00e9dico me devolveu uma dose baixa de levothyroxine, mas ainda tenho que descobrir o que funciona melhor para mim.<\/p>\n<p>Espero que este seja um artigo inicial que o ajude, e pretendo ter mais alguns poucos artigos relacionados \u00e0 Tiroidite Hashimoto para aprofundar esta discuss\u00e3o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ee49\" data-id=\"285ee49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f788c6b elementor-widget elementor-widget-image\" data-id=\"5f788c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119234\" alt=\"Colheres met\u00e1licas de v\u00e1rias farinhas sem gl\u00faten\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cbaca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cbaca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcda93a\" data-id=\"5dcda93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bdd6 elementor-widget elementor-widget-heading\" data-id=\"5a1bdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mais sobre o <b>Corpo<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f782fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f782fec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e3fb\" data-id=\"637e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Escrito por Questo articolo \u00e8 disponibile anche in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Tabela de Conte\u00fados Porque devo evitar os alimentos se tenho Hashimoto? Bem, minha querida, um primeiro passo para come\u00e7ar a curar Hashimoto \u00e9 remover alimentos t\u00f3xicos da sua dieta. Temos de come\u00e7ar a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1577,1576,2305],"tags":[],"class_list":["post-205403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo","category-desenvolvimento-pessoal","category-hashimoto-pt-br"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/205403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/comments?post=205403"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/205403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media\/160733"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media?parent=205403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/categories?post=205403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/tags?post=205403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}