{"id":205219,"date":"2022-09-07T17:37:34","date_gmt":"2022-09-08T00:37:34","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-antibodies-how-am-working-on-lowering-them\/"},"modified":"2023-05-23T16:05:34","modified_gmt":"2023-05-23T23:05:34","slug":"hashimoto-antibodies-how-am-working-on-lowering-them","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-antibodies-how-am-working-on-lowering-them\/","title":{"rendered":"Anticorpos Hashimoto | Como estou a trabalhar para os baixar &#x1f44a;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205219\" class=\"elementor elementor-205219 elementor-161239\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4426f0c7 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4426f0c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7c2c32\" data-id=\"5c7c2c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5189f851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5189f851\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-173f2d71\" data-id=\"173f2d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2842ad1 elementor-widget elementor-widget-heading\" data-id=\"2842ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anticorpos Hashimoto | Como estou a trabalhar para os baixar &#x1f44a;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770afda elementor-widget elementor-widget-text-editor\" data-id=\"5770afda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um dos principais indicadores a serem encontrados quando algu\u00e9m \u00e9 diagnosticado com hipotireoidismo \u00e9 tamb\u00e9m testar os autoanticorpos antitiroperoxidase TPO e os anticorpos TGAB tiroglobul.<\/p>\n<p>Ter estes marcadores altos significa que voc\u00ea est\u00e1 passando por Hashimoto e que voc\u00ea deve come\u00e7ar a fazer mudan\u00e7as em sua vida. <\/p>\n<p>Continue lendo para aprender algumas dicas sobre como baixar os anticorpos Hashimoto, e o que n\u00e3o fazer para aument\u00e1-los.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efcf3aa\" data-id=\"efcf3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50de2ce1 elementor-widget elementor-widget-image\" data-id=\"50de2ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies.webp\" class=\"attachment-full size-full wp-image-161249\" alt=\"Anticorpos Hashimoto\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-377c0e96 elementor-widget elementor-widget-heading\" data-id=\"377c0e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Escrito por<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a9b0c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"f5a9b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>setembro 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/\" class=\"elementor-post-info__terms-list-item\">Desenvolvimento pessoal<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/hashimoto-pt-br\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1f3a25 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"1c1f3a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">Este 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Conte\u00fados\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5678e79c\" aria-expanded=\"true\" aria-label=\"Fechar Tabela de Conte\u00fados\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5678e79c\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748dbb24 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"748dbb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dab8fb elementor-widget elementor-widget-heading\" data-id=\"14dab8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tenho Hashimoto Antibodies High, o que \u00e9 que isso significa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c109a4 elementor-widget elementor-widget-text-editor\" data-id=\"60c109a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando algu\u00e9m est\u00e1 passando pelos v\u00e1rios sintomas da Hipotire\u00f3ide que aparecem, geralmente se vai com um m\u00e9dico normal ou convencional para dizer que &#8220;n\u00e3o estou me sentindo bem, estou perdendo cabelo, estou com a barriga inchada, meu instinto est\u00e1 fazendo muito barulho, n\u00e3o consigo dormir bem, sinto-me com pouca energia, estou me sentindo deprimido, estou tendo erup\u00e7\u00f5es&#8221;. E m\u00faltiplos sintomas que podem estar aparecendo e, de alguma forma, se voc\u00ea tiver sorte o suficiente, o m\u00e9dico ir\u00e1 testar seus laborat\u00f3rios de tire\u00f3ide para verificar se h\u00e1 um desequil\u00edbrio hormonal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os testes de laborat\u00f3rio da tir\u00f3ide ir\u00e3o verificar principalmente os T3, T4 e TSH. Se o m\u00e9dico estiver apenas a testar isto, poder\u00e1 ter perdido outro teste importante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Se seu TSH est\u00e1 mostrando uma faixa alta, ent\u00e3o seria prov\u00e1vel que os m\u00e9dicos s\u00f3 lhe dessem levothyroxina e essa seria a \u00fanica solu\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como mencionei no meu <a href=\"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-tiroidite\/\">testemunho de Hashimoto<\/a>, curar o Hashimoto ou o hipotiroidismo \u00e9 mais do que apenas tomar um comprimido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, \u00e0 medida que o tempo passa e voc\u00ea apenas toma a levothyroxina, os sintomas podem voltar e voc\u00ea pode perguntar, por qu\u00ea? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voc\u00ea volta aos m\u00e9dicos, verifica novamente os laborat\u00f3rios de tire\u00f3ide, mas oh surpresa, meu TSH \u00e9 normal, mas eu estou me sentindo uma merda, PORQU\u00ca?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O m\u00e9dico, n\u00e3o tendo nenhuma pista, pode se aborrecer com um paciente que vem v\u00e1rias vezes porque ele ou ela n\u00e3o encontra a resposta, ent\u00e3o naturalmente procuramos outro m\u00e9dico que ir\u00e1 testar o TPO e o TGAB, os Anticorpos Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim sendo rotulado como Hipotir\u00f3ide, agora a pessoa recebe o r\u00f3tulo de Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea foi capaz de encontrar um m\u00e9dico de medicina funcional, ou um m\u00e9dico com mais experi\u00eancia em doen\u00e7as auto-imunes, ele explicar\u00e1 imediatamente, mas se n\u00e3o, voc\u00ea ainda ter\u00e1 a pergunta, por qu\u00ea?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem m\u00faltiplas raz\u00f5es pelas quais uma pessoa pode ter anticorpos Hashimoto elevados, onde a mais comum \u00e9 ter uma fuga de intestino.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e3b9cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e3b9cab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36183386\" data-id=\"36183386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d4ebbb3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d4ebbb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1253e51a\" data-id=\"1253e51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6d1f9b elementor-widget elementor-widget-image\" data-id=\"1e6d1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1024x684.jpg\" class=\"attachment-large size-large wp-image-161348\" alt=\"Mulher jovem confusa\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1024x684.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-768x513.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-175c987d\" data-id=\"175c987d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afaac4d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2afaac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39104fed elementor-widget elementor-widget-heading\" data-id=\"39104fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anticorpos de Hashimoto mas TSH normal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619c63c2 elementor-widget elementor-widget-text-editor\" data-id=\"619c63c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando algu\u00e9m tem anticorpos de Hashimoto mas o TSH normal \u00e9 um sinal claro de onde a pessoa tem de trabalhar para se curar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tem sido frequentemente, e erroneamente, culpada pela tir\u00f3ide por causa dos sintomas do Hipotiroidismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A borboleta que se encontra no nosso pesco\u00e7o tem a menor quantidade de defeitos nesta equa\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O nosso estado de sa\u00fade \u00e9 equivalente ao que damos ao nosso corpo e especialmente ao nosso instinto. Literalmente como se diz, somos o que comemos, e se apenas dermos comida de pl\u00e1stico ao nosso corpo, eventualmente o corpo pode fornecer resultados de pl\u00e1stico de pl\u00e1stico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A tir\u00f3ide pode estar a funcionar bem, e mesmo com um suporte adicional que pode ser levothyroxina, ou tir\u00f3ide dessecada naturalmente, \u00e9 por isso que os laborat\u00f3rios TSH podem ser normais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As causas dos sintomas podem ir para al\u00e9m do que diz um teste de laborat\u00f3rio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o o que mais pode estar a desencadear os sintomas?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dever\u00edamos come\u00e7ar a ver o corpo como um todo, e n\u00e3o como entidades separadas. N\u00f3s somos corpo, mente e esp\u00edrito, e a soma das partes cria a equa\u00e7\u00e3o completa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As pessoas est\u00e3o acostumadas a procurar um cardiologista, se for um problema card\u00edaco, um nutricionista se a pessoa precisar de uma dieta, um psic\u00f3logo se a pessoa precisar de terapia, um endocrinologista se houver um problema de tire\u00f3ide, mas deve haver uma mudan\u00e7a de mentalidade e ver que \u00e1reas diferentes podem ser as que se manifestam em outras partes do corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portanto, esta \u00e9 a mudan\u00e7a de paradigma de que o tratamento convencional para Hashimoto deve ser adaptado ao que est\u00e1 realmente funcionando.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hashimoto n\u00e3o \u00e9 uma doen\u00e7a da tire\u00f3ide, Hashimoto \u00e9 um dist\u00farbio auto-imune e a pessoa deve se concentrar nas diferentes \u00e1reas do corpo para restaurar o equil\u00edbrio e eventualmente baixar os anticorpos de Hashimoto<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655220df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655220df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5046e61d\" data-id=\"5046e61d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ff9526 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60ff9526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673835e6 elementor-widget elementor-widget-heading\" data-id=\"673835e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dicas para baixar os anticorpos de Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28641c0c elementor-widget elementor-widget-text-editor\" data-id=\"28641c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assim, depois de voltar da Alemanha para o M\u00e9xico, concentrei-me em encontrar um &#8220;DOUTOR REAL&#8221;, que me possa realmente ajudar.<\/p>\n<p>Infelizmente, a ignor\u00e2ncia de alguns m\u00e9dicos pode ter um impacto negativo na sa\u00fade do paciente, e como tenho vindo a investigar por mim pr\u00f3prio o que tem ajudado outros a <a href=\"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-how-to-heal\/\">curar Hashimoto<\/a>, decidi tamb\u00e9m procurar um <a href=\"https:\/\/vitaplenus.com\" target=\"_blank\" rel=\"noopener\">m\u00e9dico funcional no M\u00e9xico<\/a>.<\/p>\n<p>A medicina funcional \u00e9 uma tend\u00eancia na medicina, mas se eu realmente n\u00e3o me concentro no nome, eu considero que uma abordagem natural com uma perspectiva hol\u00edstica das solu\u00e7\u00f5es ser\u00e1 aquela que pode realmente ajudar uma pessoa a se curar.<\/p>\n<p>Finalmente, quem faz a cura \u00e9 o pr\u00f3prio corpo com a mente e o esp\u00edrito, e n\u00e3o as p\u00edlulas que est\u00e3o sendo dadas.<\/p>\n<p>Assim, quando finalmente encontrei o meu m\u00e9dico de medicina funcional, concentr\u00e1mo-nos em v\u00e1rias \u00e1reas, e tamb\u00e9m nos Anticorpos Hashimoto.<\/p>\n<p>Num teste que fiz em Maio de 2021, apresentei os seguintes anticorpos de Hashimoto elevados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a82c7 elementor-widget elementor-widget-image\" data-id=\"c3a82c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"163\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-1024x209.webp\" class=\"attachment-large size-large wp-image-161262\" alt=\"Anticorpos Hashimoto Carlos Barraza 18 de Maio de 2021\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-1024x209.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-300x61.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-768x157.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021.webp 1453w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5537672 elementor-widget elementor-widget-text-editor\" data-id=\"5537672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assim, durante esse tempo, o foco era recuperar o intestino com L-glutamina, tomar novamente uma dosagem baixa de levothyroxina, mais alguns outros suplementos para outras defici\u00eancias nutricionais e para a homociste\u00edna, tais como Vitamina B e D.<\/p>\n<p>Eu complementei com minha terapia de suco, que tem sido principalmente ter um bom suco verde natural, suco de beterraba-cenoura-ma\u00e7\u00e3, batido de leite de papaia-c\u00f4co, ou meu cacau org\u00e2nico em p\u00f3-c\u00f4co-c\u00f4co nozes-peacana-peacana-2% de leite com baixo teor de gordura.<\/p>\n<p>O leite foi considerado negativo para algumas auto-imunes, mas como o meu teste de sensibilidade alimentar demonstrou, o di\u00e1rio n\u00e3o tem impacto na minha reac\u00e7\u00e3o auto-imune e eu poderia adicion\u00e1-lo \u00e0 minha <a href=\"https:\/\/barrazacarlos.com\/pt-br\/tireoidite-hashimoto-dieta\/\">Dieta Hashimoto<\/a>.<\/p>\n<p>E durante este tempo, mudei a marca de Levothyroxine. Isto tem sido para mim a KEY para tamb\u00e9m me sentir melhor.<\/p>\n<p>Em Agosto de 2021, fiz novamente alguns testes de laborat\u00f3rio e o meu Hashimoto Antibodies baixou! Fiquei t\u00e3o contente por ter visto algumas melhorias, mas tamb\u00e9m o senti.  <\/p>\n<p>Depois de um ano no M\u00e9xico, tenho notado melhor sono, melhor energia e melhor sa\u00fade em geral, embora ainda tivesse alguns sintomas como c\u00e3ibras nas pernas, dores no bra\u00e7o ou no peito, que considerei que havia alguns danos nos tecidos devido ao <a href=\"https:\/\/barrazacarlos.com\/pt-br\/levotiroxina-faz-me-sentir-mal\/\">marca de levothyroxine que me fez sentir horr\u00edvel<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae8b35 elementor-widget elementor-widget-image\" data-id=\"7ae8b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"173\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-1024x221.webp\" class=\"attachment-large size-large wp-image-161274\" alt=\"Anticorpos Hashimoto Carlos Barraza 10 de Agosto de 2021\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-1024x221.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-300x65.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-768x166.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021.webp 1424w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa41aa elementor-widget elementor-widget-text-editor\" data-id=\"0fa41aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assim, depois destes resultados, tive de mudar a mentalidade para trabalhar tamb\u00e9m no stress.<\/p>\n<p>Como tamb\u00e9m tenho mostrado resultados baixos de pregenolona, o objetivo era ser mais relaxado, tomar alguns suplementos que suportem as adrenais, gastar mais tempo na natureza e, de modo geral, reduzir o estresse.<\/p>\n<p>Mas \u00e0 medida que o Inverno regressava, lutava com o tempo frio da minha cidade natal. J\u00e1 n\u00e3o tinha os dedos azul-p\u00farpura, conhecidos principalmente como Fen\u00f3menos de Raynaud, o que era bom. Isto foi apoiado pela toma de levothyroxina e apoiado tamb\u00e9m com ch\u00e1s de canela e gengibre.<\/p>\n<p>Tamb\u00e9m, passar tempo fora n\u00e3o era uma grande op\u00e7\u00e3o, mas eu ainda tinha o objetivo de ter pelo menos 15 minutos de exposi\u00e7\u00e3o ao sol.<\/p>\n<p>Como me sentia bem, decidi incorporar Ovos e Sumo de Laranja na minha dieta. Estes eram alimentos que mostrei uma reac\u00e7\u00e3o auto-imune.<\/p>\n<p>Assim, ap\u00f3s uma outra consulta com o meu m\u00e9dico em Abril de 2022, consegui os seguintes laborat\u00f3rios.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f580d elementor-widget elementor-widget-image\" data-id=\"c8f580d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"115\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-1024x147.webp\" class=\"attachment-large size-large wp-image-161286\" alt=\"Anticorpos Hashimoto Carlos Barraza 11 de Abril de 2022\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-1024x147.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-300x43.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-768x110.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022.webp 1377w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d1b28 elementor-widget elementor-widget-text-editor\" data-id=\"99d1b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fiquei de alguma forma desapontado, porque para mim significava um retrocesso na minha cura.<\/p>\n<p>Depois de falar com o m\u00e9dico, se acrescentar novamente o ovo \u00e0 minha dieta poderia ter tido um impacto, e a anwer n\u00e3o necessariamente.<\/p>\n<p>O que o foco deve ser agora \u00e9 continuar a dedicar tempo \u00e0 cura do revestimento intestinal para diminuir a permeabilidade e tamb\u00e9m os anticorpos.  <\/p>\n<p>At\u00e9 agora, isto ajudou-me e afectou-me.<\/p>\n<p>No seguimento, partilho as dicas para baixar os Anticorpos Hashimoto altos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cfe937 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"32cfe937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4a9e96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4a9e96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-782ff469\" data-id=\"782ff469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f46f685 elementor-widget elementor-widget-heading\" data-id=\"3f46f685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantenha a sua Dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4c0587\" data-id=\"4f4c0587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49227450 elementor-widget elementor-widget-image\" data-id=\"49227450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119234\" alt=\"Colheres met\u00e1licas de v\u00e1rias farinhas sem gl\u00faten\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-105a81ae elementor-widget elementor-widget-text-editor\" data-id=\"105a81ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como j\u00e1 referi, somos \u00fanicos no sentido do corpo.<\/p>\n<p>N\u00e3o somos os mesmos na mat\u00e9ria, somos os mesmos no esp\u00edrito, mas no corpo f\u00edsico o que me afeta ou me cura, pode n\u00e3o ser o mesmo para voc\u00ea.<\/p>\n<p>\u00c9 por isso que, em vez de recomendar o que comer ou <a href=\"https:\/\/barrazacarlos.com\/pt-br\/hashimoto-que-nao-comer-e-comer-e-alimentar-para-evitar\/\">alimentos a evitar para Hashimoto<\/a>, a melhor maneira \u00e9 fazer os seus pr\u00f3prios testes pessoais sobre as sensibilidades alimentares e descobrir realmente o que o afecta.<\/p>\n<p>Descubra a que alimentos \u00e9 que o seu corpo reage e cria anticorpos Hashimoto.<\/p>\n<p>Mas como regra geral, os gl\u00fateos devem ser retirados da dieta.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6d928 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ed6d928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c633383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c633383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-712c6de2\" data-id=\"712c6de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1343b714 elementor-widget elementor-widget-heading\" data-id=\"1343b714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trabalhe no seu Cortisol - N\u00edveis de stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c50703\" data-id=\"9c50703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68cd1d1 elementor-widget elementor-widget-image\" data-id=\"68cd1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1024x683.jpg\" class=\"attachment-large size-large wp-image-161298\" alt=\"rio pac\u00edfico\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1024x683.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b53f3c0 elementor-widget elementor-widget-text-editor\" data-id=\"3b53f3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bem, j\u00e1 ouvimos falar de stress, mas o stress em si n\u00e3o \u00e9 negativo.<\/p>\n<p>O nosso objetivo \u00e9 ter o horm\u00f4nio cortisol e lidar com diferentes coisas que podem nos colocar em uma situa\u00e7\u00e3o de estresse.<\/p>\n<p>O que pode afectar uma pessoa \u00e9 estar em situa\u00e7\u00e3o de stress constante.<\/p>\n<p>\u00c9 como acelerar um carro, e acelerar o g\u00e1s at\u00e9 as revolu\u00e7\u00f5es n\u00e3o poderem mais e ele explodir.<\/p>\n<p>Ent\u00e3o \u00e9 o corpo, se n\u00e3o somos capazes de criar um ritmo de vida que pode ter altos picos de estresse, mas tamb\u00e9m de prolongar as situa\u00e7\u00f5es de baixo n\u00edvel de estresse, ent\u00e3o tamb\u00e9m o corpo ser\u00e1 afetado.<\/p>\n<p>Sim, existem suplementos de apoio ao stress, mas n\u00e3o \u00e9 apenas no que temos de confiar.<\/p>\n<p>\u00c9 importante encontrar actividades que nos possam ajudar a lidar com o stress. Pode ser yoga, <a href=\"https:\/\/barrazacarlos.com\/what-is-mindfulness\/\">mentalidade<\/a>, leitura, tempo com a natureza, tempo com a fam\u00edlia, exerc\u00edcio de baixa intensidade, etc., mas deve trazer momentos de paz para si.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94fb4 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"8d94fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14571da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14571da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15f5d785\" data-id=\"15f5d785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be7dcc4 elementor-widget elementor-widget-heading\" data-id=\"6be7dcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-432f9f5d\" data-id=\"432f9f5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c593ad9 elementor-widget elementor-widget-image\" data-id=\"c593ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1024x682.jpg\" class=\"attachment-large size-large wp-image-161310\" alt=\"Mulher a apanhar sol em insufl\u00e1vel\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faa8c7b elementor-widget elementor-widget-text-editor\" data-id=\"3faa8c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Foi demonstrado que a vitamina D tem um impacto no sistema imunit\u00e1rio.<\/p>\n<p>Demorar algum tempo para estar ao sol \u00e9 importante para recuperar os n\u00edveis de Vitamina D.<\/p>\n<p>De at\u00e9 15 minutos por dia est\u00e1 bem, estar na praia seria perfeito.<\/p>\n<p>A vitamina D tamb\u00e9m pode ajudar a regular e a diminuir os anticorpos auto-imunes.<\/p>\n<p>Tamb\u00e9m pode ser tomado como suplemento para Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b573a70 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b573a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b67dd40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b67dd40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6822c41b\" data-id=\"6822c41b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31db7ac3 elementor-widget elementor-widget-heading\" data-id=\"31db7ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consulte o seu m\u00e9dico se necessitar de Levothyroxine ou de forma natural  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68b83f94\" data-id=\"68b83f94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-152b454c elementor-widget elementor-widget-image\" data-id=\"152b454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1024x682.jpg\" class=\"attachment-large size-large wp-image-161322\" alt=\"m\u00e9dico consultante paciente\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2836f271 elementor-widget elementor-widget-text-editor\" data-id=\"2836f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quanto \u00e0 experi\u00eancia, a levothyroxina, ou terapia de reposi\u00e7\u00e3o hormonal, tem ajudado a tire\u00f3ide a fazer seu trabalho.<\/p>\n<p>Como mencionado, verifique com seu m\u00e9dico qual poderia ser a melhor op\u00e7\u00e3o para seu Hashimoto.<\/p>\n<p>Para mim, algumas marcas de levothyroxine n\u00e3o funcionaram, mas gra\u00e7as a Deus encontrei uma que n\u00e3o gera em mim palpita\u00e7\u00f5es card\u00edacas, tremores, problemas de sono.<\/p>\n<p>A marca \u00e9 Karet, mas como eu disse, isso para mim funcionou, mas provavelmente pode haver marcas para outras pessoas que est\u00e3o trabalhando.<\/p>\n<p>Al\u00e9m disso, recentemente est\u00e1 sendo promovido novamente o uso da tire\u00f3ide dessecada natural, onde alguns pacientes est\u00e3o obtendo bons resultados.<\/p>\n<p>Dependendo do pa\u00eds ou da disponibilidade, esta pode ser uma op\u00e7\u00e3o&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b321db elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1b321db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e40ba8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e40ba8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44caf8d4\" data-id=\"44caf8d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f7a06 elementor-widget elementor-widget-heading\" data-id=\"11f7a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fortale\u00e7a o seu instinto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75994e1c\" data-id=\"75994e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c2e664 elementor-widget elementor-widget-image\" data-id=\"75c2e664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1024x684.jpg\" class=\"attachment-large size-large wp-image-161360\" alt=\"Homem em roupa desportiva preta a subir escadas\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1024x684.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-768x513.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-465ab098 elementor-widget elementor-widget-text-editor\" data-id=\"465ab098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A cura \u00e9 todos os dias, e a cura n\u00e3o \u00e9 linear, que com certeza se aprende com o tempo.<\/p>\n<p>Os pequenos passos que damos hoje s\u00e3o onde chegaremos amanh\u00e3.<\/p>\n<p>A cura do intestino leva tempo como j\u00e1 viu e provavelmente por si pr\u00f3prio.<\/p>\n<p>L-Glutamina, suplementos de apoio intestinal, Bone Broth, Flax Seeds, Kefir, Pre e Pro biotics s\u00e3o alguns elementos que podem apoiar a cura do intestino.<\/p>\n<p>Verei no futuro o que me ajudou ainda mais, por isso o foco para continuar a melhorar agora ser\u00e1 curar o est\u00f4mago.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee66284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee66284\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665e2610\" data-id=\"665e2610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8f4457 elementor-widget elementor-widget-heading\" data-id=\"6d8f4457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mais sobre o <b>Corpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c10bbaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c10bbaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f264cc1\" data-id=\"3f264cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Um dos principais indicadores a serem encontrados quando algu\u00e9m \u00e9 diagnosticado com hipotireoidismo \u00e9 tamb\u00e9m testar os autoanticorpos antitiroperoxidase TPO e os anticorpos TGAB tiroglobul. Ter estes marcadores altos significa que voc\u00ea est\u00e1 passando por Hashimoto e que voc\u00ea deve come\u00e7ar a fazer mudan\u00e7as em sua vida. Continue lendo para aprender algumas dicas sobre como [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":161249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1577,1576,2305],"tags":[],"class_list":["post-205219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo","category-desenvolvimento-pessoal","category-hashimoto-pt-br"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/205219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/comments?post=205219"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/205219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media\/161249"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media?parent=205219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/categories?post=205219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/tags?post=205219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}