{"id":136882,"date":"2021-11-04T10:41:24","date_gmt":"2021-11-04T17:41:24","guid":{"rendered":"https:\/\/barrazacarlos.com\/how-to-cure-hashimotos-disease-naturally\/"},"modified":"2023-05-23T16:32:08","modified_gmt":"2023-05-23T23:32:08","slug":"how-to-cure-hashimotos-disease-naturally","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pt-br\/how-to-cure-hashimotos-disease-naturally\/","title":{"rendered":"Como curar a doen\u00e7a de Hashimoto naturalmente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"136882\" class=\"elementor elementor-136882 elementor-121650\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b16823d elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7b16823d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67cdda02\" data-id=\"67cdda02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bd1b869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd1b869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b68f6d3\" data-id=\"6b68f6d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f40916 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44f40916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d3c9e2 elementor-widget elementor-widget-heading\" data-id=\"31d3c9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como curar a doen\u00e7a de Hashimoto naturalmente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a689456 elementor-widget elementor-widget-text-editor\" data-id=\"4a689456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSe voc\u00ea est\u00e1 procurando como curar a doen\u00e7a de hashimoto naturalmente, bem, deixe-me dizer-lhe que naturalmente deve ser a primeira maneira de tentar a cura de Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ad19a3f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"6ad19a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a91b52d\" data-id=\"a91b52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66505a8d elementor-widget elementor-widget-image\" data-id=\"66505a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Como-curar-a-Doenca-Autoimune-de-Hashimoto-Naturalmente-1024x576.jpg\" class=\"attachment-large size-large wp-image-127167\" alt=\"Como curar a Doen\u00e7a Autoimune de Hashimoto Naturalmente\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Como-curar-a-Doenca-Autoimune-de-Hashimoto-Naturalmente-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Como-curar-a-Doenca-Autoimune-de-Hashimoto-Naturalmente-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Como-curar-a-Doenca-Autoimune-de-Hashimoto-Naturalmente-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Como-curar-a-Doenca-Autoimune-de-Hashimoto-Naturalmente.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ce444a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ce444a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763285d6\" data-id=\"763285d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1131f8ae elementor-widget elementor-widget-heading\" data-id=\"1131f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Escrito por<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4dea60 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5f4dea60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>novembro 4, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/\" class=\"elementor-post-info__terms-list-item\">Desenvolvimento pessoal<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pt-br\/category\/desenvolvimento-pessoal\/corpo\/hashimoto-pt-br\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1231426 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"1231426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">Este posto tamb\u00e9m est\u00e1 dispon\u00edvel em: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Mudar para English\" title=\"Mudar para English\"><span 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class=\"wpml-ls-native\">T\u00fcrk\u00e7e<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-uk wpml-ls-last-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/uk\/\" hreflang=\"uk\" lang=\"uk\" class=\"wpml-ls-link\" aria-label=\"Mudar para \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430\" title=\"Mudar para \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430\"><span class=\"wpml-ls-native\">\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430<\/span><\/a><\/span><\/span>\n<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a5ff58 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"79a5ff58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;N\\u00e3o foram encontrados cabe\\u00e7alhos nesta p\\u00e1gina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTabela de Conte\u00fados\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__79a5ff58\" aria-expanded=\"true\" aria-label=\"Abrir Tabela de Conte\u00fados\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__79a5ff58\" aria-expanded=\"true\" aria-label=\"Fechar Tabela de Conte\u00fados\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__79a5ff58\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13492526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13492526\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd6d3d8\" data-id=\"1fd6d3d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b6b4c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b6b4c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-257d60cb\" data-id=\"257d60cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29b78d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d29b78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0a4ae2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c0a4ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desejei naturalmente que fosse o caminho da cura quando soube que tinha Tiroidite Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7845d69d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7845d69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Honestamente, este \u00e9 o tipo de experi\u00eancias dif\u00edceis que s\u00f3 se aprende se se trilha este caminho.<\/p>\n<p>As frases, eu gostaria de ter sabido, ou eu gostaria que as coisas fossem diferentes, ou se eu posso viajar ao passado para evitar estes erros, s\u00e3o apenas frases que temos que deixar de lado, e lidar com a realidade de que estamos lidando com Hashimoto, uma doen\u00e7a auto-imune que afeta a tire\u00f3ide.<\/p>\n<p>Como mencionei em outros postos, eu dou grande parte desta condi\u00e7\u00e3o auto-imune ao uso de antibi\u00f3ticos que afetaram muito o revestimento intestinal, fazendo com que o intestino vazasse, e tendo part\u00edculas como de gliadina de gl\u00faten entrando em nossa corrente sang\u00fc\u00ednea, ele \u00e9 atacado por nosso sistema imunol\u00f3gico, mas tamb\u00e9m o confunde e eventualmente inflama a tire\u00f3ide.<\/p>\n<p>Este processo ainda n\u00e3o est\u00e1 totalmente esclarecido em outros sites m\u00e9dicos chamados de autoridade.<\/p>\n<p>E aqui \u00e9 onde quero acrescentar minha experi\u00eancia e testemunho com a esperan\u00e7a de que, se algu\u00e9m tamb\u00e9m estiver por a\u00ed procurando por respostas, tamb\u00e9m possa aprender sobre as coisas que me ajudaram e o que n\u00e3o nesta vida auto-imune de Hashimoto. <\/p>\n<p>Mais uma vez, este tem sido o meu caminho do que me ajudou, n\u00e3o sou m\u00e9dico e tomo isto como refer\u00eancia, n\u00e3o como o seu conselho m\u00e9dico.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e9ef3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e9ef3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-384bc39a\" data-id=\"384bc39a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3d402c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3d402c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57cfd56c\" data-id=\"57cfd56c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6608acbf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6608acbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f42ddee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f42ddee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A tiroidite Hashimoto deve ser tratada com mudan\u00e7as no estilo de vida e nutri\u00e7\u00e3o.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fa0b73 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21fa0b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E voc\u00ea provavelmente viveu com isso, com a experi\u00eancia de ir com o m\u00e9dico, testando seus laborat\u00f3rios de tire\u00f3ide como TSH, T3 e T4 e recebeu levothyroxine para tratar seu Hashimoto.<\/p>\n<p>Mas agora a comunidade Hashimoto sabe que esta n\u00e3o \u00e9 a maneira de curar uma condi\u00e7\u00e3o auto-imune.<\/p>\n<p>Hashimoto n\u00e3o \u00e9 uma doen\u00e7a em que o &#8220;mau da fita&#8221; \u00e9 a tir\u00f3ide, \u00e9 o sistema imunit\u00e1rio confuso.<\/p>\n<p>Para curar o seu Hashimoto, ou colocar seus sintomas em remiss\u00e3o voc\u00ea deve ter mudan\u00e7as no seu estilo de vida e tamb\u00e9m deve adaptar os seus padr\u00f5es nutricionais e abordar qualquer defici\u00eancia nutricional.  <\/p>\n<p>Para mim levou tempo para aprender isto, mas havia certos alimentos que geravam o aumento de anticorpos e, eventualmente, tamb\u00e9m s\u00e3o a raz\u00e3o para obter sintomas diferentes.  <\/p>\n<p>Haver\u00e1 certos alimentos que s\u00e3o os respons\u00e1veis pelos seus sintomas, portanto voc\u00ea ter\u00e1 que descobrir quais s\u00e3o esses alimentos e remov\u00ea-los da sua dieta.<\/p>\n<p>Voc\u00ea tamb\u00e9m deve adicionar alimentos que enriquecem a sua dieta e lhe d\u00e3o energia.<\/p>\n<p>Outra parte importante na cura de Hashimoto, naturalmente, \u00e9 que voc\u00ea deve abordar qualquer problema de estresse que voc\u00ea possa ter.<\/p>\n<p>O aumento dos n\u00edveis de Cortisol tamb\u00e9m afetar\u00e1 a produ\u00e7\u00e3o de horm\u00f4nios, portanto, tamb\u00e9m \u00e9 importante cuidar de sua sa\u00fade mental, e tentar reduzir seus fatores de estresse. <\/p>\n<p>No meu caso, tive baixos n\u00edveis de Pregnenolona, um pr\u00e9-horm\u00f4nio que \u00e9 usado na produ\u00e7\u00e3o de outros horm\u00f4nios, tais como cortisol e testosterona, e como eu entendo, se eu estiver sob constante estresse, ent\u00e3o meu corpo estar\u00e1 concentrando a energia na produ\u00e7\u00e3o de cortisol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42043687\" data-id=\"42043687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbc6b29 elementor-widget elementor-widget-image\" data-id=\"3dbc6b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-119149\" alt=\"Inscri\u00e7\u00e3o TSH com produtos e ingredientes contendo vitaminas para a tire\u00f3ide saud\u00e1vel\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d48ac8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d48ac8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b25bd82\" data-id=\"1b25bd82\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef8938a elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ef8938a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd2badc elementor-widget elementor-widget-heading\" data-id=\"7cd2badc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubra quais alimentos voc\u00ea pode comer e quais n\u00e3o pode.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd7746b elementor-widget elementor-widget-text-editor\" data-id=\"4cd7746b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E provavelmente aqui est\u00e1 um dos testes mais importantes a fazer se voc\u00ea tiver Tiroidite Hashimoto.<\/p>\n<p>O problema \u00e9 que, em geral, este teste pode ser bastante caro.<\/p>\n<p>Portanto, se for a um laborat\u00f3rio para testar a sensibilidade dos alimentos e ver quais alimentos criam rea\u00e7\u00e3o anitcorpos n\u00e3o \u00e9 uma op\u00e7\u00e3o no momento, ent\u00e3o voc\u00ea pode come\u00e7ar criando uma dieta de elimina\u00e7\u00e3o.<\/p>\n<p>Eu fiz este teste na Alemanha, mas meu m\u00e9dico aqui no M\u00e9xico tamb\u00e9m ia pedir o teste de sensibilidade alimentar.<\/p>\n<p>Em geral, recomenda-se deixar de fora o Gl\u00faten, o Leite e o Ovo, mas cada pessoa \u00e9 diferente e \u00fanica, e o que pode ter uma rea\u00e7\u00e3o sobre mim, pode n\u00e3o ser o mesmo para voc\u00ea, ent\u00e3o ou\u00e7a seu corpo.<\/p>\n<p>No meu caso, Casein, uma prote\u00edna encontrada em Dairy, n\u00e3o estava na minha lista de rea\u00e7\u00f5es, al\u00e9m disso, ter um copo de leite com pouca gordura para mim n\u00e3o \u00e9 um problema.<\/p>\n<p>Aqui eu compartilho com voc\u00eas a lista de alimentos que reagi por anticorpos.<\/p>\n<p>O Grupo 1 \u00e9 um alimento que posso comer diariamente. O Grupo 2 \u00e9 um alimento que eu poderia intercalar. O grupo 3 \u00e9 um alimento com rea\u00e7\u00e3o moderada de anticorpos. O Grupo 4 \u00e9 um alimento com alta rea\u00e7\u00e3o anticorpos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&#8217;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&#8217;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf11d83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf11d83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea4bfe4\" data-id=\"ea4bfe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335c060b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335c060b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ca71bbc\" data-id=\"3ca71bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3ee63 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c3ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-26934ea6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26934ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que outras defici\u00eancias nutricionais voc\u00ea deve testar se voc\u00ea tem Tiroidite Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563437f0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"563437f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e1 alimentos que afectar\u00e3o a sua tir\u00f3ide, mas tamb\u00e9m h\u00e1 alimentos que o ajudar\u00e3o a sarar.<\/p>\n<p>Aqui est\u00e3o algumas vitaminas importantes que voc\u00ea deve ficar de olho.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7268c7a elementor-widget elementor-widget-heading\" data-id=\"7268c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbe084 elementor-widget elementor-widget-text-editor\" data-id=\"cdbe084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A vitamina D crucial e importante.<\/p>\n<p>Enquanto vivia na Alemanha, e eu testei a vitamina D, na verdade eu estava bem baixo.<\/p>\n<p>Uma vez de volta aqui no M\u00e9xico, meu m\u00e9dico de medicina funcional s\u00f3 voltou a fazer os testes v\u00e1rios meses depois de eu ter iniciado o tratamento com ele.<\/p>\n<p>A vitamina D desempenha um papel crucial nas pessoas com doen\u00e7as auto-imunes.<\/p>\n<p><em>Historicamente, a vitamina D tem sido associada com a regulamenta\u00e7\u00e3o do metabolismo \u00f3sseo. Entretanto, evid\u00eancias crescentes demonstram uma forte associa\u00e7\u00e3o entre a sinaliza\u00e7\u00e3o da vitamina D e muitos processos biol\u00f3gicos que regulam as respostas imunes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047889\/\" target=\"_blank\" rel=\"noopener\">Yang et al, 2013<\/a>)<\/em><\/p>\n<p>Fonte de Vitamina D \u00e9 o Sol. Obter pelo menos 15 minutos por dia de exposi\u00e7\u00e3o solar ir\u00e1 ajud\u00e1-lo a manter os n\u00edveis ideais de Vitamina D.&nbsp;<\/p>\n<p>\u00c9 claro que a Vitamina D tamb\u00e9m \u00e9 \u00e0s vezes adicionada em certos alimentos, como leite ou leite de coco, portanto, se voc\u00ea tolerar leite com baixo teor de gordura, alguns deles s\u00e3o adicionados com Vitamina D. \u00c9 importante mencionar que em algumas condi\u00e7\u00f5es auto-imunes o leite n\u00e3o \u00e9 recomendado. Portanto, como mencionado anteriormente, ser\u00e1 uma quest\u00e3o de ver se o seu corpo gera anticorpos para a case\u00edna ou lactose.<\/p>\n<p>H\u00e1 tamb\u00e9m suplementos de Vitamina D com Vitamina K. O que estou tomando \u00e9 de <a href=\"https:\/\/www.thorne.com\/products\/dp\/vitamin-d-liquid\" target=\"_blank\" rel=\"noopener\">Thorne<\/a>.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c4c5b5 elementor-widget elementor-widget-heading\" data-id=\"42c4c5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina B<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f33aa3f elementor-widget elementor-widget-text-editor\" data-id=\"2f33aa3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A vitamina B tem outro teste que eu fiz e que eu tamb\u00e9m estava em n\u00edveis baixos.<\/p>\n<p>Al\u00e9m disso, vale mencionar que a Homociste\u00edna poderia estar em n\u00edveis mais altos, portanto voc\u00ea tamb\u00e9m pode preferir testar isso e, com certeza, ter\u00e1 que aumentar sua Vitamina B.<\/p>\n<p>Em pacientes com hipotireoidismo auto-imune, a defici\u00eancia de vit-D e vit-B12 deve ser investigada no momento do diagn\u00f3stico e periodicamente nos acompanhamentos. (<a href=\"https:\/\/www.karger.com\/Article\/FullText\/505094\" target=\"_blank\" rel=\"noopener\">Akta\u015f H.\u015e., 2020<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d6d0c2 elementor-widget elementor-widget-heading\" data-id=\"78d6d0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zinco, Cobre, Sel\u00eanio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f587bce elementor-widget elementor-widget-text-editor\" data-id=\"3f587bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zinco, Cobre e Sel\u00eanio s\u00e3o mencionados como sendo importantes para uma boa fun\u00e7\u00e3o tireoidiana.<\/p>\n<p>Em um estudo, \u00e9 mencionado que a concentra\u00e7\u00e3o sangu\u00ednea de elementos vestigiais essenciais, especialmente a propor\u00e7\u00e3o de Cobre e Sel\u00eanio, pode influenciar diretamente a fun\u00e7\u00e3o tireoidiana em pacientes com Tiroidite Hashimoto e hipotireoidismo expl\u00edcito. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27793066\/\" target=\"_blank\" rel=\"noopener\">Milutinovic et al 2016<\/a>)<\/p><p>As castanhas-do-par\u00e1 s\u00e3o ricas em sel\u00eanio, certifique-se de adicion\u00e1-las \u00e0 sua dieta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9efe947\" data-id=\"9efe947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158d6fae elementor-widget elementor-widget-image\" data-id=\"158d6fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1024x682.jpg\" class=\"attachment-large size-large wp-image-127146\" alt=\"C\u00e1psulas de Vitamina D\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348c331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"348c331\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cff08d\" data-id=\"5cff08d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e2cc3 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91e2cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6049035 elementor-widget elementor-widget-heading\" data-id=\"6049035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Devo tomar Levothyroxine para Hashimoto mesmo que eu queira me tratar naturalmente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72d462 elementor-widget elementor-widget-text-editor\" data-id=\"e72d462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bem, esta \u00e9 uma discuss\u00e3o que deve ter, mas com um m\u00e9dico da medicina funcional.<\/p>\n<p>M\u00e9dicos e endocrinologistas convencionais apenas pretendem usar Levothyroxine como sua terapia de reposi\u00e7\u00e3o hormonal, mas como mencionado, este n\u00e3o \u00e9 o caminho totalmente correto para curar.<\/p>\n<p>Pela minha experi\u00eancia, a marca Eutorix fez-me mais danos do que bem.<\/p>\n<p>Provavelmente para outras pessoas funcionou, mas em mim criou taquicardias horr\u00edveis, press\u00f5es no peito, e eu n\u00e3o dormi bem.<\/p>\n<p>Eu tentei Synthyroid, mas foi t\u00e3o mau como o Eutorix.<\/p>\n<p>Mesmo quando tentei n\u00e3o tomar nenhum comprimido para a tire\u00f3ide, na verdade me senti melhor e dormi muito melhor, mas eventualmente comecei a ter os fen\u00f4menos de Raynauds em uma esta\u00e7\u00e3o de inverno e tamb\u00e9m dores nas pernas. Os meus laborat\u00f3rios TSH estavam na faixa normal, mas com o m\u00e9dico concordei em tomar Levothyroxina.<\/p>\n<p>Eu tive novamente os problemas de sono e a horr\u00edvel press\u00e3o no peito, por isso pedi outra marca. No M\u00e9xico existe o Karet, e quando mudei para ele, n\u00e3o tive novamente os problemas de sono e nem a press\u00e3o no peito.  <\/p>\n<p>Eu teria poupado muitos sintomas horr\u00edveis se tivesse come\u00e7ado com esta marca, mas bem, no meu caso, Eutirox \u00e9 um nunca mais.<\/p>\n<p>Mas o meu sistema que \u00e9 Hipotir\u00f3ide desde os 6 anos de idade, ela tinha essa marca e parece que para ela funcionou.<\/p>\n<p>Portanto, se o seu objectivo \u00e9 ser totalmente natural na sua cura de Hashimoto, ent\u00e3o tente, o seu corpo ser\u00e1 aquele que ditar\u00e1 se voc\u00ea precisar de alguma terapia de reposi\u00e7\u00e3o hormonal.<\/p>\n<p>Tamb\u00e9m, nos Estados Unidos, h\u00e1 pessoas que est\u00e3o na tir\u00f3ide desidratada como terapia e parece ser uma boa op\u00e7\u00e3o. Mas certamente isto ser\u00e1 diferente entre a disponibilidade desta forma mais natural de tratar a sua tir\u00f3ide.<\/p>\n<p>Por isso recomendo que discuta isto com o seu m\u00e9dico.<\/p>\n<p>Minha recomenda\u00e7\u00e3o com levothyroxine \u00e9 que comece devagar e aumente gradualmente de acordo com seus laborat\u00f3rios e com seu sentimento geral.<\/p>\n<p>Se voc\u00ea sentir dores no peito, tremores, ansiedade ou qualquer outro sintoma, pe\u00e7a para mudar suas prescri\u00e7\u00f5es m\u00e9dicas.<\/p>\n<p>Principalmente, os m\u00e9dicos dizem que &#8220;seu corpo tem que se adaptar \u00e0 dosagem&#8221;, mas eu acho que nossos corpos s\u00e3o inteligentes e reagir\u00e3o se algo n\u00e3o for bom para o corpo, e isso inclui um comprimido que n\u00e3o \u00e9 bom para seu corpo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67a31c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67a31c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b408ef\" data-id=\"2b408ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446340a elementor-widget elementor-widget-heading\" data-id=\"446340a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mais sobre o <b>Corpo<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64213214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64213214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ae600d\" data-id=\"38ae600d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Escrito por Este posto tamb\u00e9m est\u00e1 dispon\u00edvel em: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Tabela de Conte\u00fados Desejei naturalmente que fosse o caminho da cura quando soube que tinha Tiroidite Hashimoto. Honestamente, este \u00e9 o tipo de experi\u00eancias dif\u00edceis que s\u00f3 se aprende se se trilha este [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":127167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1577,1576,2305],"tags":[1578],"class_list":["post-136882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo","category-desenvolvimento-pessoal","category-hashimoto-pt-br","tag-hashimoto-pt-br"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/136882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/comments?post=136882"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/posts\/136882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media\/127167"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/media?parent=136882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/categories?post=136882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pt-br\/wp-json\/wp\/v2\/tags?post=136882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}