{"id":345403,"date":"2025-05-07T13:04:04","date_gmt":"2025-05-07T20:04:04","guid":{"rendered":"https:\/\/barrazacarlos.com\/10-korzysci-zdrowotnych-krewetek\/"},"modified":"2025-05-07T13:04:18","modified_gmt":"2025-05-07T20:04:18","slug":"10-korzysci-zdrowotnych-krewetek","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/10-korzysci-zdrowotnych-krewetek\/","title":{"rendered":"10 korzy\u015bci zdrowotnych krewetek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"345403\" class=\"elementor elementor-345403 elementor-325498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73159614 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"73159614\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a872776\" data-id=\"4a872776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-726b2aef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"726b2aef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ff32f74\" data-id=\"3ff32f74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c456b34 elementor-widget elementor-widget-heading\" data-id=\"5c456b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">10 korzy\u015bci zdrowotnych krewetek<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738b83b7 elementor-widget elementor-widget-text-editor\" data-id=\"738b83b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Owoce morza od dawna chwalone s\u0105 za swoje korzy\u015bci zdrowotne, a krewetki nie s\u0105 tu wyj\u0105tkiem. W tym artykule om\u00f3wimy r\u00f3\u017cne korzy\u015bci zdrowotne krewetek i spos\u00f3b, w jaki ich spo\u017cycie mo\u017ce przyczyni\u0107 si\u0119 do zdrowej diety. Od warto\u015bci od\u017cywczych po pozytywny wp\u0142yw na zdrowie serca i m\u00f3zgu, krewetki s\u0105 cennym dodatkiem do planu posi\u0142k\u00f3w ka\u017cdej osoby dbaj\u0105cej o zdrowie.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b820d73\" data-id=\"b820d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c877a3 elementor-widget elementor-widget-image\" data-id=\"29c877a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/11\/Health-Benefits-of-Shrimp.webp\" class=\"attachment-full size-full wp-image-325509\" alt=\"Health Benefits of Shrimp\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/11\/Health-Benefits-of-Shrimp.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/11\/Health-Benefits-of-Shrimp-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/11\/Health-Benefits-of-Shrimp-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/11\/Health-Benefits-of-Shrimp-768x432.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2024\/11\/Health-Benefits-of-Shrimp-150x84.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eab75 elementor-widget elementor-widget-heading\" data-id=\"68eab75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1311ffed elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"1311ffed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 maja, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/zywnosc-lecznicza\/\" class=\"elementor-post-info__terms-list-item\">\u017bywno\u015b\u0107 lecznicza<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6eb6ef elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"2e6eb6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tSpis tre\u015bci\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2e6eb6ef\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__2e6eb6ef\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__2e6eb6ef\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-425b79c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"425b79c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d796c4d\" data-id=\"3d796c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eee3160 elementor-widget elementor-widget-heading\" data-id=\"5eee3160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korzy\u015bci zdrowotne krewetek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74dd43d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74dd43d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37429ff\" data-id=\"37429ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd355c2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2cd355c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Niska zawarto\u015b\u0107 kalorii<\/b>: Krewetki s\u0105 stosunkowo niskokaloryczne, co czyni je dobr\u0105 opcj\u0105 dla tych, kt\u00f3rzy chc\u0105 kontrolowa\u0107 swoj\u0105 wag\u0119. Porcja gotowanych krewetek o wadze 3 uncji (85 gram\u00f3w) zawiera zazwyczaj tylko oko\u0142o 84 kalorii. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Wysoka zawarto\u015b\u0107 bia\u0142ka<\/b>: Krewetki s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em wysokiej jako\u015bci bia\u0142ka. Dostarczaj\u0105 wszystkich niezb\u0119dnych aminokwas\u00f3w, kt\u00f3rych organizm potrzebuje do wzrostu i utrzymania mi\u0119\u015bni. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bogate w sk\u0142adniki od\u017cywcze<\/b>: Krewetki s\u0105 dobrym \u017ar\u00f3d\u0142em niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, takich jak witamina B12, jod, selen i cynk. Witamina B12 ma kluczowe znaczenie dla funkcjonowania nerw\u00f3w i produkcji czerwonych krwinek, podczas gdy minera\u0142y takie jak jod i selen wspieraj\u0105 zdrowie tarczycy i dzia\u0142aj\u0105 jako przeciwutleniacze w organizmie. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Niska zawarto\u015b\u0107 t\u0142uszczu<\/b>: Krewetki maj\u0105 stosunkowo nisk\u0105 zawarto\u015b\u0107 t\u0142uszczu, z czego wi\u0119kszo\u015b\u0107 stanowi\u0105 zdrowe dla serca t\u0142uszcze nienasycone. Zawieraj\u0105 r\u00f3wnie\u017c kwasy t\u0142uszczowe omega-3, kt\u00f3re zosta\u0142y powi\u0105zane z r\u00f3\u017cnymi korzy\u015bciami zdrowotnymi, w tym ze zmniejszeniem ryzyka chor\u00f3b serca. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u0179r\u00f3d\u0142o przeciwutleniaczy<\/b>: Krewetki zawieraj\u0105 przeciwutleniacz astaksantyn\u0119, karotenoid, kt\u00f3ry nadaje im r\u00f3\u017cowy kolor. Astaksantyna jest powi\u0105zana z r\u00f3\u017cnymi korzy\u015bciami zdrowotnymi, w tym ze zmniejszeniem stanu zapalnego i ochron\u0105 kom\u00f3rek przed uszkodzeniem oksydacyjnym. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bogate w minera\u0142y<\/b>: Krewetki s\u0105 dobrym \u017ar\u00f3d\u0142em minera\u0142\u00f3w, takich jak wap\u0144, fosfor i magnez, kt\u00f3re s\u0105 niezb\u0119dne dla zdrowia ko\u015bci i og\u00f3lnego samopoczucia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Niska zawarto\u015b\u0107 rt\u0119ci<\/b>: Krewetki maj\u0105 og\u00f3lnie nisk\u0105 zawarto\u015b\u0107 rt\u0119ci w por\u00f3wnaniu z wi\u0119kszymi rybami drapie\u017cnymi, co czyni je bezpieczniejszym wyborem owoc\u00f3w morza, szczeg\u00f3lnie dla kobiet w ci\u0105\u017cy i ma\u0142ych dzieci.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Wszechstronno\u015b\u0107 kulinarna<\/b>: Krewetki mo\u017cna przyrz\u0105dza\u0107 na wiele r\u00f3\u017cnych sposob\u00f3w, w tym grillowa\u0107, sma\u017cy\u0107, gotowa\u0107, piec i sma\u017cy\u0107. Mog\u0105 by\u0107 u\u017cywane w r\u00f3\u017cnych potrawach, od sa\u0142atek i frytek po makarony i zupy z owocami morza. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Szybkie i \u0142atwe w przygotowaniu<\/b>: Krewetki gotuj\u0105 si\u0119 szybko, zwykle w zaledwie kilka minut, co czyni je wygodnym wyborem dla zapracowanych os\u00f3b, kt\u00f3re chc\u0105 przygotowa\u0107 szybki i zdrowy posi\u0142ek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Zr\u00f3wnowa\u017cone opcje<\/b>: Krewetki pochodz\u0105ce z dobrze zarz\u0105dzanych \u0142owisk i akwakultur mog\u0105 by\u0107 zr\u00f3wnowa\u017conym wyborem owoc\u00f3w morza. Przy zakupie krewetek nale\u017cy szuka\u0107 przyjaznych dla \u015brodowiska certyfikat\u00f3w, takich jak Marine Stewardship Council (MSC) lub Aquaculture Stewardship Council (ASC), aby wspiera\u0107 odpowiedzialne praktyki po\u0142owowe. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ce7d678 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce7d678\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70caa2d\" data-id=\"70caa2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c58234c elementor-widget elementor-widget-heading\" data-id=\"4c58234c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 korzy\u015bci zdrowotne wynikaj\u0105ce z jedzenia krewetek?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f330ee elementor-widget elementor-widget-text-editor\" data-id=\"65f330ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Krewetki s\u0105 nie tylko pyszne, ale tak\u017ce pe\u0142ne niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re oferuj\u0105 liczne korzy\u015bci zdrowotne. Jednym z kluczowych aspekt\u00f3w \u017cywienia krewetek jest wysoka zawarto\u015b\u0107 bia\u0142ka, co czyni je doskona\u0142ym wyborem dla os\u00f3b, kt\u00f3re chc\u0105 zwi\u0119kszy\u0107 spo\u017cycie bia\u0142ka. Opr\u00f3cz tego, \u017ce s\u0105 dobrym \u017ar\u00f3d\u0142em bia\u0142ka, krewetki zawieraj\u0105 r\u00f3wnie\u017c przeciwutleniacze, takie jak astaksantyna, kt\u00f3re odgrywaj\u0105 kluczow\u0105 rol\u0119 w promowaniu og\u00f3lnego stanu zdrowia.  <\/p><p>Chocia\u017c krewetki s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka i przeciwutleniaczy, nale\u017cy zauwa\u017cy\u0107, \u017ce s\u0105 one r\u00f3wnie\u017c bogate w cholesterol. Warto jednak wspomnie\u0107, \u017ce cholesterol zawarty w krewetkach mo\u017ce nie mie\u0107 tak negatywnego wp\u0142ywu na poziom cholesterolu, jak wcze\u015bniej s\u0105dzono. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c4aa37a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c4aa37a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a73254f\" data-id=\"7a73254f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2815e0be elementor-widget elementor-widget-heading\" data-id=\"2815e0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W jaki spos\u00f3b jedzenie krewetek przyczynia si\u0119 do zdrowej diety?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5925d54 elementor-widget elementor-widget-text-editor\" data-id=\"5925d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chodzi o utrzymanie zdrowej diety, krewetki maj\u0105 kilka zalet. Po pierwsze, krewetki s\u0105 niskokaloryczne, co czyni je odpowiedni\u0105 opcj\u0105 dla os\u00f3b staraj\u0105cych si\u0119 kontrolowa\u0107 swoj\u0105 wag\u0119. Dodanie krewetek do diety mo\u017ce zapewni\u0107 po\u017cywne i satysfakcjonuj\u0105ce \u017ar\u00f3d\u0142o bia\u0142ka bez znacznego zwi\u0119kszania spo\u017cycia kalorii.  <\/p><p>Co wi\u0119cej, g\u0142\u00f3wne korzy\u015bci zdrowotne krewetek wykraczaj\u0105 poza ich niskokaloryczny profil. Krewetki s\u0105 r\u00f3wnie\u017c bogate w kwasy t\u0142uszczowe omega-3, kt\u00f3re s\u0105 znane ze swojego pozytywnego wp\u0142ywu na zdrowie serca i og\u00f3lne samopoczucie. W\u0142\u0105czenie krewetek do diety mo\u017ce pom\u00f3c zwi\u0119kszy\u0107 spo\u017cycie kwas\u00f3w omega-3, przyczyniaj\u0105c si\u0119 do poprawy zdrowia uk\u0142adu sercowo-naczyniowego.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6711d824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6711d824\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66c75067\" data-id=\"66c75067\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c0fb12 elementor-widget elementor-widget-heading\" data-id=\"12c0fb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy istniej\u0105 okre\u015blone sk\u0142adniki od\u017cywcze w krewetkach, kt\u00f3re zapewniaj\u0105 korzy\u015bci zdrowotne?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-234426fa elementor-widget elementor-widget-text-editor\" data-id=\"234426fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Krewetki s\u0105 nie tylko dobrym \u017ar\u00f3d\u0142em bia\u0142ka i kwas\u00f3w t\u0142uszczowych omega-3, ale tak\u017ce zawieraj\u0105 niezb\u0119dne sk\u0142adniki od\u017cywcze, kt\u00f3re oferuj\u0105 r\u00f3\u017cne korzy\u015bci zdrowotne. Na przyk\u0142ad krewetki s\u0105 bogatym \u017ar\u00f3d\u0142em jodu, minera\u0142u, kt\u00f3ry odgrywa kluczow\u0105 rol\u0119 we wspieraniu funkcji tarczycy. Dodatkowo, zawarto\u015b\u0107 selenu w krewetkach zapewnia dalsze korzy\u015bci, poniewa\u017c selen jest znany ze swoich w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105cych i wp\u0142ywu na zdrowie tarczycy.  <\/p><p>Po\u0142\u0105czenie kwas\u00f3w t\u0142uszczowych omega-3, jodu i selenu obecnych w krewetkach sprawia, \u017ce s\u0105 one cennym dodatkiem do zbilansowanej diety, oferuj\u0105c szereg sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspieraj\u0105 og\u00f3lny stan zdrowia i dobre samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-788037e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788037e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ba8e02a\" data-id=\"6ba8e02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20967926 elementor-widget elementor-widget-heading\" data-id=\"20967926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaki wp\u0142yw ma spo\u017cywanie krewetek na zdrowie serca i m\u00f3zgu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a29af88 elementor-widget elementor-widget-text-editor\" data-id=\"4a29af88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spo\u017cywanie krewetek mo\u017ce mie\u0107 pozytywny wp\u0142yw zar\u00f3wno na zdrowie serca, jak i m\u00f3zgu. Wp\u0142yw krewetek na zdrowie serca jest w du\u017cej mierze przypisywany zawarto\u015bci kwas\u00f3w t\u0142uszczowych omega-3. Te niezb\u0119dne kwasy t\u0142uszczowe przyczyniaj\u0105 si\u0119 do zmniejszenia ryzyka chor\u00f3b sercowo-naczyniowych, dzi\u0119ki czemu krewetki s\u0105 korzystnym sk\u0142adnikiem diety zdrowej dla serca.  <\/p><p>Co wi\u0119cej, przeciwutleniacze obecne w krewetkach, w tym astaksantyna, r\u00f3wnie\u017c zapewniaj\u0105 korzy\u015bci dla zdrowia m\u00f3zgu. Przeciwutleniacze te odgrywaj\u0105 rol\u0119 we wspieraniu funkcji poznawczych i proces\u00f3w przeciwzapalnych, przyczyniaj\u0105c si\u0119 do og\u00f3lnego zdrowia i dobrego samopoczucia m\u00f3zgu. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e014fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e014fae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1801d0d8\" data-id=\"1801d0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37fa7aec elementor-widget elementor-widget-heading\" data-id=\"37fa7aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy krewetki pomagaj\u0105 w utrzymaniu funkcji tarczycy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19778bfb elementor-widget elementor-widget-text-editor\" data-id=\"19778bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Profil od\u017cywczy krewetek r\u00f3wnie\u017c wspiera zdrowie tarczycy. Obecno\u015b\u0107 jodu i selenu w krewetkach jest szczeg\u00f3lnie korzystna dla utrzymania optymalnego funkcjonowania tarczycy. W szczeg\u00f3lno\u015bci selen odgrywa kluczow\u0105 rol\u0119 we wspieraniu zdrowia tarczycy, podczas gdy jod jest niezb\u0119dny do produkcji hormon\u00f3w tarczycy.  <\/p><p>Rola krewetek w dostarczaniu tych niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych sprawia, \u017ce s\u0105 one cennym dodatkiem do diety dla os\u00f3b pragn\u0105cych wspiera\u0107 i utrzymywa\u0107 optymalne funkcjonowanie tarczycy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33ee8718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ee8718\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b9f799b\" data-id=\"1b9f799b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd782e2 elementor-widget elementor-widget-heading\" data-id=\"6cd782e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej informacji o <b>uzdrawiaj\u0105cej \u017cywno\u015bci<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Owoce morza od dawna chwalone s\u0105 za swoje korzy\u015bci zdrowotne, a krewetki nie s\u0105 tu wyj\u0105tkiem. W tym artykule om\u00f3wimy r\u00f3\u017cne korzy\u015bci zdrowotne krewetek i spos\u00f3b, w jaki ich spo\u017cycie mo\u017ce przyczyni\u0107 si\u0119 do zdrowej diety. Od warto\u015bci od\u017cywczych po pozytywny wp\u0142yw na zdrowie serca i m\u00f3zgu, krewetki s\u0105 cennym dodatkiem do planu posi\u0142k\u00f3w ka\u017cdej [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":325509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,1579,2335],"tags":[],"class_list":["post-345403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-rozwoj-osobisty","category-zywnosc-lecznicza"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/345403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=345403"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/345403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/325509"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=345403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=345403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=345403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}