{"id":217765,"date":"2022-11-15T19:36:51","date_gmt":"2022-11-16T02:36:51","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-supplements\/"},"modified":"2023-05-23T15:54:23","modified_gmt":"2023-05-23T22:54:23","slug":"hashimoto-supplements","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/hashimoto-supplements\/","title":{"rendered":"7 suplement\u00f3w Hashimoto, kt\u00f3re nale\u017cy doda\u0107 do leczenia zapalenia tarczycy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"217765\" class=\"elementor elementor-217765 elementor-214065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250428c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250428c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32a13d86\" data-id=\"32a13d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3db8bcf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db8bcf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b8b33ac\" data-id=\"4b8b33ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72965c92 elementor-widget elementor-widget-heading\" data-id=\"72965c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 suplement\u00f3w Hashimoto, kt\u00f3re nale\u017cy doda\u0107 do leczenia zapalenia tarczycy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-682e8afe elementor-widget elementor-widget-image\" data-id=\"682e8afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp\" class=\"attachment-full size-full wp-image-214074\" alt=\"Hashimoto Supplements\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60f56 elementor-widget elementor-widget-heading\" data-id=\"a60f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c12a144 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2c12a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 listopada, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7410c601 elementor-widget elementor-widget-text-editor\" data-id=\"7410c601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy mamy do czynienia z Hashimoto lub nawet chorob\u0105 autoimmunologiczn\u0105, wa\u017cne jest r\u00f3wnie\u017c, aby sprawdzi\u0107, czy masz jakiekolwiek niedobory witamin i minera\u0142\u00f3w.<\/p>\n<p>Podstawowym \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w od\u017cywczych oczywi\u015bcie jest \u017cywno\u015b\u0107, ale jak wspomniano w <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-hashimoto-dieta\/\" target=\"_blank\" rel=\"noopener\">diecie Hashimoto<\/a>, mog\u0105 by\u0107 niekt\u00f3re pokarmy, kt\u00f3re musz\u0105 by\u0107 ca\u0142kowicie usuni\u0119te, poniewa\u017c s\u0105 cz\u0119\u015bci\u0105 pierwotnej przyczyny wywo\u0142ania reakcji autoimmunologicznej lub stan\u00f3w zapalnych.<\/p>\n<p>Wi\u0119c przy pewnych ograniczeniach z tym, co jemy, mo\u017ce by\u0107 tak, \u017ce nawet jedz\u0105c pewne pokarmy, nie b\u0119dzie to wystarczaj\u0105ce, aby osi\u0105gn\u0105\u0107 optymalny poziom tych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n<p>Dlatego jako alternatywa, suplementy mog\u0105 pom\u00f3c w poprawie funkcji tarczycy i przywr\u00f3ci\u0107 organizmowi optymalny poziom takich sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n<p>W moim przypadku otrzyma\u0142am z suplementami, kt\u00f3re pokrywaj\u0105 nast\u0119puj\u0105ce sk\u0142adniki od\u017cywcze, witamin\u0119 D, witamin\u0119 B, cynk, selen, jod, aschwagand\u0119 i L-tyrozyn\u0119.<\/p>\n<p>Zgodnie z zaleceniami, skonsultowa\u0107 si\u0119 z lekarzem, zw\u0142aszcza je\u015bli jego funkcjonalnej lekarza medycyny, przed podj\u0119ciem jakichkolwiek suplement\u00f3w, gdy bior\u0105c leki tarczycy, ten artyku\u0142 ma na celu szeroki si\u0119 alternatywy, \u017ce ludzie jak ja robi\u0105 do pracy na ich zdrowie.<\/p>\n<p>Istniej\u0105 ju\u017c r\u00f3\u017cne przyk\u0142ady os\u00f3b z autoimmunologicznymi chorobami tarczycy, kt\u00f3re wprowadzaj\u0105 w remisj\u0119 objawy tarczycy i odzyskuj\u0105 zdrowie.<\/p>\n<p>Dosta\u0142am r\u00f3\u017cnego rodzaju suplementy r\u00f3wnie\u017c z Omega-3 i L-Glutamin\u0105, ale g\u0142\u00f3wnie na tarczyc\u0119 mia\u0142am Throne Thyrocsin, kt\u00f3ry zawiera nast\u0119puj\u0105ce sk\u0142adniki od\u017cywcze.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5c6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60c159d3\" data-id=\"60c159d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2792a042 elementor-widget elementor-widget-heading\" data-id=\"2792a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Witamina D - Suplement reguluj\u0105cy prac\u0119 uk\u0142adu odporno\u015bciowego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36adbdb8 elementor-widget elementor-widget-text-editor\" data-id=\"36adbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Og\u00f3lnie rzecz bior\u0105c, obecne badanie wykaza\u0142o, \u017ce suplementacja witamin\u0105 D w\u015br\u00f3d pacjent\u00f3w z niedoczynno\u015bci\u0105 tarczycy przez 12 tygodni poprawi\u0142a st\u0119\u017cenie TSH i wapnia w surowicy w por\u00f3wnaniu z placebo, ale nie zmieni\u0142a poziomu T3, T4, ALP, PTH i albuminy w surowicy.&#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166548\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Witamina D by\u0142a jedn\u0105 z witamin, kt\u00f3r\u0105 mia\u0142am naprawd\u0119 nisko.<\/p>\n<p>Tak, s\u0105 pewne pokarmy, kt\u00f3re maj\u0105 dodatek witaminy D, ale jednym podstawowym \u017ar\u00f3d\u0142em witaminy D jest ekspozycja na s\u0142o\u0144ce.<\/p>\n<p>Oczywi\u015bcie kilka dni na pla\u017cy b\u0119dzie idealny, aby uzyska\u0107 troch\u0119 witaminy D, ale idealnie sp\u0119dzi\u0107 co najmniej 10 do 15 minut coraz troch\u0119 s\u0142o\u0144ca pomo\u017ce.<\/p>\n<p>Istniej\u0105 dost\u0119pne niekt\u00f3re suplementy witaminy D w pigu\u0142ce lub w postaci p\u0142ynnej.<\/p>\n<p>Ten, kt\u00f3ry bra\u0142am jest w formie p\u0142ynnej i bra\u0142am go przed snem.<\/p>\n<p>Witamina D jest zalecana dla os\u00f3b z chorob\u0105 autoimmunologiczn\u0105, poniewa\u017c pomaga jako regulator uk\u0142adu odporno\u015bciowego.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d1ecc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d1ecc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c352313\" data-id=\"1c352313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49939b45 elementor-widget elementor-widget-heading\" data-id=\"49939b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Witamina B - poprawia objawy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb127e0 elementor-widget elementor-widget-text-editor\" data-id=\"cb127e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Istnieje du\u017ca (ok. 40%) cz\u0119sto\u015b\u0107 wyst\u0119powania niedoboru B12 u pacjent\u00f3w z niedoczynno\u015bci\u0105 tarczycy. Tradycyjne objawy nie s\u0105 dobrym przewodnikiem w okre\u015blaniu obecno\u015bci niedoboru B12. Badania przesiewowe poziomu witaminy B12 powinny by\u0107 podejmowane u wszystkich pacjent\u00f3w z niedoczynno\u015bci\u0105 tarczycy, niezale\u017cnie od statusu przeciwcia\u0142 tarczycowych. Zast\u0105pienie B12 prowadzi do poprawy objaw\u00f3w, chocia\u017c nie mo\u017cna wykluczy\u0107 efektu placebo, poniewa\u017c wielu pacjent\u00f3w bez niedoboru B12 r\u00f3wnie\u017c wydawa\u0142o si\u0119 reagowa\u0107 na B12, podawanie.&#8221; (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a>)<\/p>\n<p>Innym badaniem laboratoryjnym, kt\u00f3re pokazywa\u0142em w wysokich poziomach by\u0142a homocysteina.<\/p>\n<p>Maj\u0105c ten test laboratoryjny wysoki oznacza, \u017ce mo\u017ce by\u0107 niedob\u00f3r witaminy B, ale r\u00f3wnie\u017c przedstawia ryzyko rozwoju choroby serca i naczy\u0144 krwiono\u015bnych.<\/p>\n<p>Istniej\u0105 witaminy B kompleks, kt\u00f3ry mo\u017ce wspiera\u0107 t\u0119 cz\u0119\u015b\u0107, ale tak\u017ce mog\u0105 pom\u00f3c w zdrowiu tarczycy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2512890e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2512890e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60dc6a50\" data-id=\"60dc6a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7edea240 elementor-widget elementor-widget-heading\" data-id=\"7edea240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cynk - niezb\u0119dny do syntezy hormon\u00f3w tarczycy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79347c elementor-widget elementor-widget-text-editor\" data-id=\"2c79347c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Cynk i inne pierwiastki \u015bladowe, takie jak mied\u017a i selen, s\u0105 wymagane do syntezy hormon\u00f3w tarczycy, a ich niedob\u00f3r mo\u017ce spowodowa\u0107 niedoczynno\u015b\u0107 tarczycy. I odwrotnie, hormony tarczycy s\u0105 niezb\u0119dne do wch\u0142aniania cynku, a zatem niedoczynno\u015b\u0107 tarczycy mo\u017ce skutkowa\u0107 nabytym niedoborem cynku. &#8222;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/#:~:text=Zinc+and+other+trace+elements,result+in+acquired+zinc+deficiency.\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Dla mnie przyjmowanie suplement\u00f3w to te\u017c jakby element stylu \u017cycia, ale zawsze z uwzgl\u0119dnieniem, \u017ce pierwszym \u017ar\u00f3d\u0142em witamin i minera\u0142\u00f3w jest jedzenie.<\/p>\n<p>Cynk by\u0142 kolejnym minera\u0142em uwzgl\u0119dnionym na mojej suplementacji.<\/p>\n<p>Opr\u00f3cz wspierania syntezy hormon\u00f3w tarczycy, r\u00f3wnie\u017c cynk poprawia uk\u0142ad odporno\u015bciowy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9acadb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9acadb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10b425e6\" data-id=\"10b425e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dd5c57 elementor-widget elementor-widget-heading\" data-id=\"26dd5c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selen - Suplement mo\u017ce pom\u00f3c w obni\u017ceniu przeciwcia\u0142 TPO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c00e2a elementor-widget elementor-widget-text-editor\" data-id=\"74c00e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Utrzymanie fizjologicznego st\u0119\u017cenia selenu (selenostaza) poprzez zr\u00f3wnowa\u017con\u0105 diet\u0119 lub alternatywnie poprzez suplementacj\u0119 jest warunkiem nie tylko zapobiegania chorobom tarczycy, ale tak\u017ce utrzymania og\u00f3lnego stanu zdrowia.<\/p>\n<p>Suplementacja selenu u pacjent\u00f3w z zapaleniem tarczycy typu Hashimoto i zmniejszonym spo\u017cyciem tego mikroelementu mo\u017ce by\u0107 przydatna, nawet u tych, kt\u00f3rzy s\u0105 ju\u017c leczeni lewotyroksyn\u0105, chocia\u017c potrzebne s\u0105 dalsze badania, aby potwierdzi\u0107 t\u0119 korzy\u015b\u0107.&#8221;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5307254\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Pacjenci z autoimmunologicznym zapaleniem tarczycy Hashimoto powinni przyjmowa\u0107 selen, a to dlatego, \u017ce pomaga on obni\u017cy\u0107 poziom przeciwcia\u0142 tarczycowych.<\/p>\n<p>Niedob\u00f3r selenu jest r\u00f3wnie\u017c problemem na zaburzeniach tarczycy, dlatego zaleca si\u0119, aby mie\u0107 go w optymalnym poziomie.<\/p>\n<p>W\u0142\u0105czenie suplement\u00f3w selenu mo\u017ce by\u0107 niezb\u0119dne dla pacjenta z Hashimoto, wi\u0119c b\u0105d\u017a otwarty na dyskusj\u0119 z lekarzem, je\u015bli skupia si\u0119 on tylko na sprawdzeniu Twojej dawki lewotyroksyny.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f68ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f68ba64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6825ee5f\" data-id=\"6825ee5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e247b6 elementor-widget elementor-widget-heading\" data-id=\"71e247b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jod - wspomaga tarczyc\u0119 w produkcji hormon\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3d9972 elementor-widget elementor-widget-text-editor\" data-id=\"6f3d9972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Jod jest pierwiastkiem, kt\u00f3ry jest wymagany dla tarczycy do produkcji hormon\u00f3w tarczycy. Poniewa\u017c organizm nie wytwarza jodu samodzielnie, musi on pochodzi\u0107 ze \u017ar\u00f3de\u0142 dietetycznych &#8211; a d\u0105\u017cenie do w\u0142a\u015bciwej r\u00f3wnowagi jest kluczowe.&#8221;<a href=\"https:\/\/www.verywellhealth.com\/iodine-and-the-thyroid-3231870\" target=\"_blank\" rel=\"noopener\">(Very Health Well<\/a>)<\/p>\n<p>Jod jest niezb\u0119dny do produkcji hormon\u00f3w tarczycy, wi\u0119c je\u015bli prezentujesz niski poziom hormon\u00f3w tarczycy z wysokim TSH, to rozwa\u017c na sprawdzenie go.<\/p>\n<p>Niekt\u00f3re pokarmy z jodem to wodorosty, s\u00f3l jodowana, jogurt grecki, mleko bez t\u0142uszczu, ostrygi.<\/p>\n<p>Sprawd\u017a wi\u0119c z listy wra\u017cliwo\u015bci pokarmowych, kt\u00f3re z nich mo\u017cesz w\u0142\u0105czy\u0107 do swojej diety.<\/p>\n<p>W przeciwnym razie alternatyw\u0105 mo\u017ce by\u0107 dodanie suplement\u00f3w diety z jodem.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28dd353e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28dd353e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-832f65d\" data-id=\"832f65d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1ee7ea elementor-widget elementor-widget-heading\" data-id=\"6e1ee7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aschwaganda - Zmniejsza kortyzol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818d1db elementor-widget elementor-widget-text-editor\" data-id=\"1818d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Leczenie ashwagandh\u0105 mo\u017ce by\u0107 korzystne dla normalizacji wska\u017anik\u00f3w tarczycy u pacjent\u00f3w z subkliniczn\u0105 niedoczynno\u015bci\u0105 tarczycy&#8221;.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\" target=\"_blank\" rel=\"noopener\">(NLM<\/a>)<\/p>\n<p>Aschwaganda jest nie tylko dla tarczycy, ale r\u00f3wnie\u017c wspiera organizm w obni\u017caniu kortyzolu.<\/p>\n<p>Kortyzol jest hormonem stresu, \u017ce je\u015bli osoba jest w wysokim poziomie stresu przez d\u0142ugi czas, to jest, gdy objawy mog\u0105 pojawi\u0107 si\u0119 i og\u00f3lnie flare ups b\u0119dzie obecny w wielu os\u00f3b z Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ec7acdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec7acdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df21783\" data-id=\"7df21783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30d532 elementor-widget elementor-widget-heading\" data-id=\"7a30d532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L-Tyrozyna - wspomaga funkcjonowanie tarczycy  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f23cf elementor-widget elementor-widget-text-editor\" data-id=\"1c5f23cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;L-Tyrozyna jest aminokwasem i jest wa\u017cna dla funkcji tarczycy. Tyroksyna (T4) jest produkowana poprzez jodowanie tyrozyny. Tyrozyna jest wch\u0142aniana poprzez diet\u0119, a tak\u017ce powstaje w wyniku konwersji fenyloalaniny. Suplementacja tyrozyny mo\u017ce by\u0107 pomocna u pacjent\u00f3w w przypadku objaw\u00f3w niedoczynno\u015bci tarczycy u pacjent\u00f3w, kt\u00f3rzy maj\u0105 jej niedob\u00f3r.&#8221; (<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/docs\/Hypothyroidism.pdf\" target=\"_blank\" rel=\"noopener\">VA.GOV<\/a>)<\/p>\n<p>L-tyrozyna to kolejny suplement, kt\u00f3ry zosta\u0142 mi podany, gdy\u017c wspomaga prac\u0119 tarczycy.<\/p>\n<p>Pami\u0119taj wi\u0119c, \u017ce przyjmuj\u0105c suplementy na zapalenie tarczycy Hashimoto, porozmawiaj ze swoim lekarzem, jakie s\u0105 oczekiwane efekty ich stosowania.<\/p>\n<p>Idealnie, b\u0119d\u0105 one wa\u017cnym aspektem w podr\u00f3\u017cy uzdrawiaj\u0105cej ka\u017cdego schorzenia tarczycy.<\/p>\n<p>Przyjmowanie witamin, minera\u0142\u00f3w i suplement\u00f3w aminokwasowych to nie jest rzecz typu bior\u0119 to jednego dnia i tyle.<\/p>\n<p>Jest to d\u0142uga podr\u00f3\u017c \u017cycia i po prostu upewnij si\u0119, \u017ce bierzesz swoje sk\u0142adniki od\u017cywcze, takie jak selen, L-Tyrozyna, witamina D, witamina B i tak dalej, aby\u015b da\u0142 wsparcie swojemu organizmowi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d0e17d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0e17d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e39ab18\" data-id=\"1e39ab18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524252f2 elementor-widget elementor-widget-heading\" data-id=\"524252f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>ciele<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76cbb445 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"76cbb445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a8899e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a8899e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-405fdd27\" data-id=\"405fdd27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341f2ba1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"341f2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tSpis tre\u015bci\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 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975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Napisane przez Kiedy mamy do czynienia z Hashimoto lub nawet chorob\u0105 autoimmunologiczn\u0105, wa\u017cne jest r\u00f3wnie\u017c, aby sprawdzi\u0107, czy masz jakiekolwiek niedobory witamin i minera\u0142\u00f3w. Podstawowym \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w od\u017cywczych oczywi\u015bcie jest \u017cywno\u015b\u0107, ale jak wspomniano w diecie Hashimoto, mog\u0105 by\u0107 niekt\u00f3re pokarmy, kt\u00f3re musz\u0105 by\u0107 ca\u0142kowicie usuni\u0119te, poniewa\u017c s\u0105 cz\u0119\u015bci\u0105 pierwotnej przyczyny wywo\u0142ania reakcji autoimmunologicznej lub [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[],"class_list":["post-217765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/217765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=217765"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/217765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/214074"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=217765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=217765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=217765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}