{"id":205494,"date":"2022-09-07T18:05:09","date_gmt":"2022-09-08T01:05:09","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-jak-leczyc\/"},"modified":"2023-05-23T16:25:38","modified_gmt":"2023-05-23T23:25:38","slug":"hashimoto-jak-leczyc","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/hashimoto-jak-leczyc\/","title":{"rendered":"Hashimoto Jak wyleczy\u0107 chorob\u0119 autoimmunologiczn\u0105"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205494\" class=\"elementor elementor-205494 elementor-158840\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674aaaae elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"674aaaae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b79dd79\" data-id=\"b79dd79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b525397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b525397\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29a66654\" data-id=\"29a66654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c47d40 elementor-widget elementor-widget-heading\" data-id=\"11c47d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Jak wyleczy\u0107 chorob\u0119 autoimmunologiczn\u0105<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620e70cc elementor-widget elementor-widget-text-editor\" data-id=\"620e70cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hashimoto to etykieta nadawana osobom, kt\u00f3re wykazuj\u0105 podwy\u017cszony poziom przeciwcia\u0142 w te\u015bcie TPO i TGAB.<\/p>\n<p>Leczenie hashimoto jest w rzeczywisto\u015bci \u0142atwiejsze ni\u017c to, co podaj\u0105 lekarze lub du\u017ce medyczne strony internetowe, ale z pewno\u015bci\u0105 wymaga wi\u0119cej ni\u017c to, co m\u00f3wi\u0105.<\/p>\n<p>S\u0105 rzeczy, kt\u00f3re zna\u0142am ju\u017c wiele lat temu, gdy dosta\u0142am t\u0119 etykiet\u0119 Hashimoto.<\/p>\n<p>Czytaj dalej, aby dowiedzie\u0107 si\u0119 wi\u0119cej o Hashimoto jak wyleczy\u0107 zaburzenie autoimmunologiczne.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cd79f9d\" data-id=\"1cd79f9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-216b2e84 elementor-widget elementor-widget-image\" data-id=\"216b2e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal.webp\" class=\"attachment-full size-full wp-image-158858\" alt=\"hashimoto jak leczy\u0107\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/hashimoto-how-to-heal-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9c7e5 elementor-widget elementor-widget-heading\" data-id=\"1d9c7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec1633 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"9ec1633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 wrze\u015bnia, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a297e9f elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"5a297e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__42667922\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__42667922\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3beedf42 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3beedf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690f569e elementor-widget elementor-widget-heading\" data-id=\"690f569e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Znalezienie pierwotnej przyczyny zaburze\u0144 autoimmunologicznych Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1f5eb elementor-widget elementor-widget-text-editor\" data-id=\"41b1f5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy kto\u015b jest leczony przez konwencjonalnego lekarza, to co jest najbardziej prawdopodobne, \u017ce lekarz poprosi o normalne badania tarczycy, kt\u00f3re s\u0105 do pomiaru TSH, T3 i T4.<\/p>\n<p>Ale niekt\u00f3rym lekarzom na pocz\u0105tku zabraknie do badania przeciwcia\u0142 przeciwko peroksydazie tarczycowej (TPO) i autoprzeciwcia\u0142 przeciwko tyreoglobulinie (TGAB). <\/p>\n<p>Kluczowe jest, aby kto\u015b zosta\u0142 przebadany im wcze\u015bniej tym lepiej, aby wiedzie\u0107 czy istnieje zaburzenie autoimmunologiczne, kt\u00f3re mo\u017ce by\u0107 zwi\u0105zane z Hashimoto i w ten spos\u00f3b rozpocz\u0105\u0107 lepsze leczenie Hashimoto.<\/p>\n<p>Ale znowu, konwencjonalny lekarz, sprawdzaj\u0105c tylko te badania laboratoryjne, nie b\u0119dzie tak naprawd\u0119 szuka\u0142 pierwotnej przyczyny zaburze\u0144 autoimmunologicznych Hashimoto.<\/p>\n<p>Co wa\u017cne, aby wyja\u015bni\u0107, \u017ce Hashimoto nie jest chorob\u0105 tarczycy, problem zaburze\u0144 autoimmunologicznych pojawia si\u0119 kilka krok\u00f3w wstecz. Mo\u017ce pochodzi\u0107 z nieszczelnego jelita, kt\u00f3re zosta\u0142o uszkodzone przez stosowanie antybiotyk\u00f3w, toksyczne \u015brodowisko, wysoki poziom stresu lub kilka innych kwestii.<\/p>\n<p>Pytanie, aby szuka\u0107 odpowiedzi, jest, co spowodowa\u0142o Hashimoto zaburzenie autoimmunologiczne, kt\u00f3re ostatecznie rozwin\u0119\u0142o si\u0119 w posiadaniu r\u00f3\u017cnych objaw\u00f3w, takich jak przyrost masy cia\u0142a, wysoki colesterol, z\u0142y sen, uczucie zimna, powolne t\u0119tno, mg\u0142a m\u00f3zgowa, utrata w\u0142os\u00f3w, wole, obola\u0142e mi\u0119\u015bnie i stawy, aby wymieni\u0107 niekt\u00f3re.<\/p>\n<p>Konwencjonalne leczenie medyczne przebiega w nast\u0119puj\u0105cy spos\u00f3b. Mam X objaw\u00f3w, to potrzebuj\u0119 X tabletek, aby rozwi\u0105za\u0107 problem. I to nie jest spos\u00f3b na wyleczenie hashimoto.<\/p>\n<p>Endokrynolodzy opieraj\u0105 swoje leczenie na podawaniu tabletki lewotyroksyny w dawce odpowiedniej do wagi i wieku, i to wyleczy hashimoto. To jest b\u0142\u0119dny spos\u00f3b leczenia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dda5b97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dda5b97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a115b65\" data-id=\"2a115b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6098afba elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6098afba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa41233\" data-id=\"4aa41233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e713ba6 elementor-widget elementor-widget-image\" data-id=\"7e713ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1024x768.jpg\" class=\"attachment-large size-large wp-image-158886\" alt=\"Uzdrawianie\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/04\/healing.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42c1c386\" data-id=\"42c1c386\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7666c61 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7666c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fef7b27 elementor-widget elementor-widget-heading\" data-id=\"4fef7b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie badania laboratoryjne powinienem wykona\u0107, je\u015bli mam Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fb9fc8 elementor-widget elementor-widget-text-editor\" data-id=\"59fb9fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najpierw wi\u0119c, gdy ju\u017c stwierdzimy, \u017ce jest jaki\u015b wysoki poziom przeciwcia\u0142, to szukajmy przyczyn \u017ar\u00f3d\u0142owych.<\/p>\n<p><strong>Wra\u017cliwo\u015bci \u017cywno\u015bciowe<\/strong> s\u0105 jednym z wa\u017cnych test\u00f3w, kt\u00f3re nale\u017cy wykona\u0107, aby znale\u017a\u0107 przyczyny \u017ar\u00f3d\u0142owe dla zaburzenia autoimmunologicznego Hashimoto. Niekt\u00f3re laboratoria prowadz\u0105 testy, kt\u00f3re mog\u0105 sprawdzi\u0107, kt\u00f3re pokarmy mog\u0105 wyzwala\u0107 przeciwcia\u0142a, i w ten spos\u00f3b osoba mo\u017ce wiedzie\u0107, kt\u00f3re pokarmy unika\u0107 z Hashimoto i kt\u00f3re pokarmy je\u015b\u0107.<\/p>\n<p><b>Niedobory \u017cywieniowe<\/b> to kolejny marker, kt\u00f3ry mo\u017cna znale\u017a\u0107. Odpowiednia <span style=\"text-decoration: underline;\"><br \/>\n  <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-hashimoto-dieta\/\"><br \/>\n    <span style=\"color: #ffff00; text-decoration: underline;\">Dieta w Hashimoto<\/span><br \/>\n  <\/a><br \/>\n<\/span> jest kluczem do tego, jak wyleczy\u0107 Hashimoto. Nale\u017cy sprawdzi\u0107 kluczowe witaminy i minera\u0142y, takie jak Vitamind D, B, cynk, jod i selen.<\/p>\n<p><strong>A co z kortyzolem, hormonem stresu?<\/strong>  Yeap, to r\u00f3wnie\u017c jest przydatne, aby by\u0107 znanym. Zrobi\u0142am test, w kt\u00f3rym trzeba plu\u0107 do rurek, \u017ceby saliba mo\u017cna by\u0142o sprawdzi\u0107 w laboratoriach poziom kortyzolu. Innym zwi\u0105zanym z tym testem, na kt\u00f3ry mnie sprawdzono by\u0142 <strong>Pregnenolon<\/strong>, kt\u00f3ry jest hormonem prekursorowym, kt\u00f3ry pomaga budowa\u0107 inne hormony, w tym kortyzol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cce8085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cce8085\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cc27861\" data-id=\"6cc27861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9976a7 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9976a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312c8ffc elementor-widget elementor-widget-heading\" data-id=\"312c8ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u0142e kroki do wyleczenia Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53df00bb elementor-widget elementor-widget-text-editor\" data-id=\"53df00bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy ju\u017c znajdziemy swoje TSH, T3, T4, TPO, TGAB, wra\u017cliwo\u015bci pokarmowe, niedobory \u017cywieniowe i poziom stresu, mo\u017cemy zacz\u0105\u0107 po\u015bwi\u0119ca\u0107 czas na prawid\u0142owe leczenie Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b2c74 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"66b2c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe17a69 elementor-widget elementor-widget-heading\" data-id=\"fe17a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zbuduj swoj\u0105 rutyn\u0119<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b38fbd elementor-widget elementor-widget-text-editor\" data-id=\"2b38fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U\u0142atwia to cia\u0142u i umys\u0142owi zbudowanie tygodniowej rutyny z jedzeniem, suplementami, zadaniami, czasem odpoczynku i snu.<\/p>\n<p>Pami\u0119taj, \u017ce by\u0142y dzia\u0142ania, \u017cywno\u015b\u0107 lub \u015brodowiska, kt\u00f3re zabra\u0142y ci\u0119 do tego chorego lub z\u0142ego momentu.<\/p>\n<p>Nadszed\u0142 czas, aby teraz stworzy\u0107 punkt zwrotny i d\u0105\u017cy\u0107 do wy\u017cszego i lepszego siebie z cia\u0142em, kt\u00f3re jest odzyskane i uzdrowione.<\/p>\n<p>\u015acie\u017cka uzdrawiania Hashimoto wymaga czasu, zaanga\u017cowania i po\u015bwi\u0119cenia, inaczej ka\u017cdy ma\u0142y krok, kt\u00f3ry zrobisz, p\u00f3jdzie na marne.<\/p>\n<p>Podobnie jak osoba, kt\u00f3ra zaczyna budowa\u0107 cia\u0142o mi\u0119\u015bniowe na si\u0142owni, jest to ten sam proces uzdrawiania r\u00f3\u017cnych obszar\u00f3w cia\u0142a, tak aby przywr\u00f3ci\u0107 zdrow\u0105 r\u00f3wnowag\u0119.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91931b elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f91931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55281e9 elementor-widget elementor-widget-heading\" data-id=\"55281e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb6844 elementor-widget elementor-widget-text-editor\" data-id=\"dcb6844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-hashimoto-dieta\/\">diecie Hashimoto<\/a> wa\u017cne jest, aby usun\u0105\u0107 al gluten.<\/p>\n<p>Jest to najcz\u0119stszy pokarm, kt\u00f3ry wywo\u0142uje ka\u017cd\u0105 reakcj\u0119 autoimmunologiczn\u0105.<\/p>\n<p>Dlaczego gluten sta\u0142 si\u0119 diab\u0142em? Ot\u00f3\u017c tak nie jest, to przez to, \u017ce jelita sta\u0142y si\u0119 s\u0142absze z powodu kilku czynnik\u00f3w, \u017ce gdy gliadyna, bia\u0142ko zawarte w glutenie, przefiltruje do krwiobiegu, organizm zaatakuje bia\u0142ko gliadyny. Poniewa\u017c gliadyna jest podobna do tkanki tarczycy, b\u0119dzie zdezorientowana i r\u00f3wnie\u017c postanowi zaatakowa\u0107 tarczyc\u0119.<\/p>\n<p>To spowoduje najcz\u0119stsze objawy niedoczynno\u015bci tarczycy.<\/p>\n<p>Wspominanie teraz, kt\u00f3re pokarmy ead i kt\u00f3re unika\u0107 w Hashimoto mo\u017ce by\u0107 tylko zgadywaniem dla Ciebie.<\/p>\n<p>Jak wspomniano, najlepszym sposobem jest test na wra\u017cliwo\u015b\u0107 pokarmow\u0105, kt\u00f3ry zaznacza, kt\u00f3re z nich mo\u017cesz, a kt\u00f3rych nie mo\u017cesz je\u015b\u0107, je\u015bli masz Hashimoto.<\/p>\n<p>Czasami dieta jest w og\u00f3le niewskazana przy Hashimoto, ale w moim przypadku dieta by\u0142a pokarmem, kt\u00f3ry mog\u0142am je\u015b\u0107, a jak jem to nie czuj\u0119 \u017cadnej flary.<\/p>\n<p>Dlatego wa\u017cne jest, aby trzyma\u0107 si\u0119 tego, co m\u00f3wi ci twoje cia\u0142o i twoje laboratoria. Ka\u017cda inna strona internetowa polecaj\u0105ca &#8222;Najlepszy pokarm X dla Hashimoto&#8221; mo\u017ce nie by\u0107 dla Ciebie najlepsza.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b303d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"49b303d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6527ff2 elementor-widget elementor-widget-heading\" data-id=\"6527ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Terapia sokami<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730ff9a elementor-widget elementor-widget-text-editor\" data-id=\"730ff9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wzd\u0142u\u017c wiedz\u0105c przez siebie, kt\u00f3re jedzenie do unikni\u0119cia dla Hashimoto wed\u0142ug wra\u017cliwo\u015bci \u017cywno\u015bci i reakcji autoimmunologicznej, mo\u017cna zbudowa\u0107, jak r\u00f3wnie\u017c rutyn\u0119 terapii sokiem.<\/p>\n<p>Sokowanie to jeden z najbardziej naturalnych sposob\u00f3w na uzdrowienie Hashimoto i og\u00f3lnie swojego organizmu.<\/p>\n<p>Znalezienie najlepszej naturalnej \u017cywno\u015bci, kt\u00f3rej potrzebuje Tw\u00f3j organizm, aby przywr\u00f3ci\u0107 niedobory \u017cywieniowe, jest wa\u017cne.<\/p>\n<p>Mo\u017cesz wypr\u00f3bowa\u0107 przepis Zielonego Soku, lub Marchewki z Burakami i Jab\u0142kami w sokach ekstrakcyjnych.<\/p>\n<p>Jak r\u00f3wnie\u017c, je\u015bli twoje cia\u0142o mo\u017ce zaakceptowa\u0107 mleko, a nast\u0119pnie pr\u00f3buj\u0105c koktajle mleczne bez dodatku cukru i tylko niekt\u00f3re organiczne kakao w proszku, banan, kokos, cinammon w proszku i orzechy w\u0142oskie.<\/p>\n<p>Sokowanie rano to \u015bwietny spos\u00f3b na podanie g\u0119stego od\u017cywczo napoju, kt\u00f3ry pomo\u017ce Twojemu organizmowi w czasie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca17e1f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ca17e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b352637 elementor-widget elementor-widget-heading\" data-id=\"b352637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suplementy Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7f5c9 elementor-widget elementor-widget-text-editor\" data-id=\"ca7f5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Braki \u017cywieniowe, \u017ce \u017cywno\u015b\u0107 nie mo\u017ce wspiera\u0107 lub bior\u0105 d\u0142u\u017cej ni\u017c oczekiwano, aby odzyska\u0107, a nast\u0119pnie bior\u0105c niekt\u00f3re suplementy dla Hashimoto mo\u017ce by\u0107 przydatne.<\/p>\n<p>Istnieje wiele marek online, kt\u00f3re oferuj\u0105 suplementy Thyroid Support, kt\u00f3re r\u00f3wnie\u017c pomagaj\u0105 Hashimoto.<\/p>\n<p>Porozmawiaj ze swoim lekarzem medycyny funkcjonalnej o tym, kt\u00f3ra marka mo\u017ce by\u0107 dla Ciebie najlepsza.  <\/p>\n<p>Przyjmowanie suplement\u00f3w dla samego przyjmowania suplement\u00f3w nie jest jedyn\u0105 odpowiedzi\u0105.<\/p>\n<p>Suplementy Hashimoto powinny by\u0107 jako\u015bciowe i najlepiej, aby zawiera\u0142y te witaminy i minera\u0142y, kt\u00f3re dadz\u0105 Ci wsparcie.<\/p>\n<p>Moim zdaniem w leczeniu Hashimoto na pierwszym miejscu jest \u017cywno\u015b\u0107 i styl \u017cycia, nast\u0119pnie dodajemy potrzebne suplementy, a na ko\u0144cu wszelkie leki wspomagaj\u0105ce tarczyc\u0119.<\/p>\n<p>W niekt\u00f3rych przypadkach, tylko z pierwszym, \u017cywno\u015bci, stylu \u017cycia i suplement\u00f3w tarczycy, ludzie mog\u0105 \u017cy\u0107 bez podejmowania lewotyroksyny.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3928435 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3928435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e451cc7 elementor-widget elementor-widget-heading\" data-id=\"e451cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0106wicz, ale nie przesadzaj.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256b083 elementor-widget elementor-widget-text-editor\" data-id=\"256b083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jako osoba uprawiaj\u0105ca sport, zawsze lubi\u0142em uprawia\u0107 sporty na \u015bwie\u017cym powietrzu, chodzi\u0107 na si\u0142owni\u0119 i zaj\u0119cia, kt\u00f3re by\u0142y zwi\u0105zane z \u0107wiczeniami.<\/p>\n<p>Ale chodzi o to, \u017ce dowiadujemy si\u0119 wi\u0119cej o naszym ciele, nad excercising mo\u017ce nie by\u0107 najlepszy dla naszej tarczycy.<\/p>\n<p>Cia\u0142o musi odpocz\u0105\u0107 i och\u0142on\u0105\u0107 od \u0107wicze\u0144 i musi si\u0119 odbudowa\u0107.<\/p>\n<p>Potrzebna jest do tego energia, a tak\u017ce utrzymanie r\u00f3wnowagi hormonalnej.<\/p>\n<p>Je\u015bli over excercise, jeste\u015bmy r\u00f3wnie\u017c potrzebuj\u0105 wi\u0119cej kortyzolu na ciele, aby odpowiedzie\u0107 na energi\u0119, \u017ce potrzebujemy.<\/p>\n<p>Utrzymuj go na niskim poziomie, dont&#8217;t push your body too much to the physical limits.<\/p>\n<p>Tak, wszyscy wolimy i chcemy mie\u0107 doskona\u0142e cia\u0142o, ale nadmierne \u0107wiczenia mog\u0105 mie\u0107 negatywny wp\u0142yw na przywr\u00f3cenie naszej r\u00f3wnowagi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e181b89 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e181b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a8f0 elementor-widget elementor-widget-heading\" data-id=\"114a8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Odzyskanie dobrego snu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6736b10 elementor-widget elementor-widget-text-editor\" data-id=\"6736b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nale\u017cy pami\u0119ta\u0107, \u017ce to, co mo\u017ce dotyczy\u0107 mnie, mo\u017ce nie by\u0107 takie samo dla Ciebie, a wi\u0119c na co mi to pomaga.<\/p>\n<p>Niekt\u00f3re z rzeczy, kt\u00f3re wp\u0142yn\u0119\u0142y na moj\u0105 jako\u015b\u0107 snu, to marka tabletek lewotyroksyny, kt\u00f3re bra\u0142em. Eutirox marki Merck, dla mnie nie by\u0142 najlepsz\u0105 tabletk\u0105 do wzi\u0119cia, a <a href=\"https:\/\/barrazacarlos.com\/pl\/levothyroxine-makes-me-feel-awful\/\">lewotyroksyna sprawia, \u017ce czuj\u0119 si\u0119 fatalnie<\/a>.<\/p>\n<p>Ale przez lata, przez bycie na Eutorix, m\u00f3j sen by\u0142 oko\u0142o tylko 4 godziny, a potem pr\u00f3bowa\u0142 spa\u0107 znowu i czasami mia\u0142em sukces i spa\u0142em 4 godziny wi\u0119cej. Ten rytm snu sta\u0142 si\u0119 normalny, ale nie by\u0142.  <\/p>\n<p>Zdecydowa\u0142em si\u0119 porzuci\u0107 levothyroxine i dni po tym moja jako\u015b\u0107 snu poprawia\u0142a si\u0119, nawet \u015bpi\u0105c 8 godzin prosto. Ale nadesz\u0142a zima, a ja mia\u0142em zjawisko Raynauda, przy kt\u00f3rym moje palce stawa\u0142y si\u0119 niebiesko-fioletowe.<\/p>\n<p>M\u00f3j lekarz medycyny funkcjonalnej poleci\u0142 mi wzi\u0105\u0107 ponownie lewotyroksyn\u0119, ale w\u0142a\u015bnie nisk\u0105 dawk\u0119.<\/p>\n<p>Moje noce wr\u00f3ci\u0142y znowu do 4 godzinnego snu. Ale pewnej nocy mia\u0142em silny paing w klatce piersiowej i to by\u0142o nawet bior\u0105c ma\u0142\u0105 dawk\u0119 Levothyroxine (25mg), wi\u0119c musi by\u0107 co\u015b w pigu\u0142ce, kt\u00f3ra wp\u0142ywa na mnie. Lata wcze\u015bniej te\u017c mia\u0142em b\u00f3le w klatce piersiowej, kt\u00f3re mog\u0119 odnie\u015b\u0107 do Eutorix.<\/p>\n<p>Postanowi\u0142am p\u00f3j\u015b\u0107 do apteki i zapyta\u0107 farmaceut\u0119 o inn\u0105 mark\u0119. Dosta\u0142am Karet\u0119 i od tego czasu nie dosta\u0142am strasznego b\u00f3lu w klatce piersiowej, jak mia\u0142am kilka razy przy Eutiroxie.<\/p>\n<p>Kilka dni po tym, m\u00f3j sen zacz\u0105\u0142 by\u0107 przywr\u00f3cony do pe\u0142nych 8 godzin.<\/p>\n<p>Dlatego polecam sprawdzi\u0107 z lekarzem marki lek\u00f3w. To mo\u017ce by\u0107 to, lub \u017cywno\u015bci co powoduje tw\u00f3j sen problemy.<\/p>\n<p>Kolejnym zaleceniem jest przyzwyczajenie si\u0119 do wczesnej pobudki rano bez alarmu o tej samej godzinie. Je\u015bli jeste\u015b wczesnym ptakiem, zalecane jest, aby spa\u0107 wcze\u015bniej, thant pr\u00f3buj\u0105c przesun\u0105\u0107 sw\u00f3j sen. Albo je\u015bli jeste\u015b nocn\u0105 sow\u0105, upewnij si\u0119, \u017ce tw\u00f3j pok\u00f3j jest ciemny wczesnym rankiem, tak \u017ce masz wi\u0119cej godzin odpoczynku.<\/p>\n<p>Zachowaj r\u00f3wnowag\u0119 w swoich rytmach cyklicznych. Dobra jako\u015b\u0107 snu jest kluczem do wyleczenia hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cd10e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f7cd10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 496 512\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4459a61 elementor-widget elementor-widget-heading\" data-id=\"4459a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Patience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3d036 elementor-widget elementor-widget-text-editor\" data-id=\"3e3d036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mam nadziej\u0119, \u017ce te wskaz\u00f3wki dotycz\u0105ce Hashimoto jak wyleczy\u0107 chorob\u0119 autoimmunologiczn\u0105 pomog\u0105 Ci.<\/p>\n<p>Dla mnie to by\u0142a d\u0142uga droga, ale z pewno\u015bci\u0105, jestem pewna, \u017ce jestem teraz na w\u0142a\u015bciwej drodze do wyleczenia Hashimoto i zapomnienia o wszystkich jego objawach.<\/p>\n<p>Wymaga to jednak cierpliwo\u015bci. Uzdrawianie nie jest liniowe i jednego dnia mo\u017cemy czu\u0107 si\u0119 jak znowu na szczycie \u015bwiata, a bardzo nast\u0119pnego dnia czuj\u0105c si\u0119 z powrotem nisko.<\/p>\n<p>Pami\u0119taj, aby pozosta\u0107 na dobrej drodze i na pewno z czasem, mo\u017cesz by\u0107 z powrotem do swojego pe\u0142nego potencja\u0142u.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444b33c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"444b33c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378eccaf\" data-id=\"378eccaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78aaa045 elementor-widget elementor-widget-heading\" data-id=\"78aaa045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>ciele<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ce8957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ce8957\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-989485f\" data-id=\"989485f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hashimoto to etykieta nadawana osobom, kt\u00f3re wykazuj\u0105 podwy\u017cszony poziom przeciwcia\u0142 w te\u015bcie TPO i TGAB. Leczenie hashimoto jest w rzeczywisto\u015bci \u0142atwiejsze ni\u017c to, co podaj\u0105 lekarze lub du\u017ce medyczne strony internetowe, ale z pewno\u015bci\u0105 wymaga wi\u0119cej ni\u017c to, co m\u00f3wi\u0105. S\u0105 rzeczy, kt\u00f3re zna\u0142am ju\u017c wiele lat temu, gdy dosta\u0142am t\u0119 etykiet\u0119 Hashimoto. Czytaj dalej, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":158858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[],"class_list":["post-205494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/205494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=205494"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/205494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/158858"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=205494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=205494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=205494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}