{"id":205401,"date":"2022-09-07T17:47:42","date_gmt":"2022-09-08T00:47:42","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-what-not-to-eat-and-foods-to-avoid\/"},"modified":"2023-05-23T16:07:09","modified_gmt":"2023-05-23T23:07:09","slug":"hashimoto-what-not-to-eat-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/hashimoto-what-not-to-eat-and-foods-to-avoid\/","title":{"rendered":"Hashimoto Czego nie je\u015b\u0107 i jakich pokarm\u00f3w unika\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205401\" class=\"elementor elementor-205401 elementor-160695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b2a729c elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3b2a729c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1903a464\" data-id=\"1903a464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fda993c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fda993c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79110f0d\" data-id=\"79110f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285ca85b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"285ca85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d27d11 elementor-widget elementor-widget-heading\" data-id=\"53d27d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Czego nie je\u015b\u0107 i jakich pokarm\u00f3w unika\u0107<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"abf4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDowiedz si\u0119 tutaj wi\u0119cej o Hashimoto czego nie je\u015b\u0107 i jakich pokarm\u00f3w unika\u0107, aby\u015b mog\u0142a zacz\u0105\u0107 usuwa\u0107 toksyczne jedzenie ze swojej diety Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-163ccd0f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"163ccd0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35c23236\" data-id=\"35c23236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367c3a64 elementor-widget elementor-widget-image\" data-id=\"367c3a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg\" class=\"attachment-large size-large wp-image-160732\" alt=\"Hashimoto czego nie je\u015b\u0107 i jakich pokarm\u00f3w unika\u0107\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206b0dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206b0dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17efb7b5\" data-id=\"17efb7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e189c9b elementor-widget elementor-widget-heading\" data-id=\"4e189c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a951a2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45a951a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 wrze\u015bnia, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334af2e4 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"334af2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Prze\u0142\u0105cz na English\" title=\"Prze\u0142\u0105cz na English\"><span class=\"wpml-ls-native\">English<\/span><\/a><\/span>\t<span 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class=\"elementor-element elementor-element-b8771f9 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b8771f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSpis tre\u015bci\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291280e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291280e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603ec94\" data-id=\"4603ec94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a19e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a19e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35e37c13\" data-id=\"35e37c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5a16 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5d5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6278d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego powinnam unika\u0107 pokarm\u00f3w, je\u015bli mam Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731feabb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"731feabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ot\u00f3\u017c moja droga, jednym z pierwszych krok\u00f3w do rozpocz\u0119cia leczenia Hashimoto jest usuni\u0119cie z diety toksycznych pokarm\u00f3w.<\/p>\n<p>Musimy zacz\u0105\u0107 budowa\u0107 w\u0142asn\u0105, spersonalizowan\u0105 <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-hashimoto-dieta\/\">Diet\u0119 Hashimoto<\/a>.<\/p>\n<p>Jak ju\u017c wspomnia\u0142am w innych postach dotycz\u0105cych Hashimoto, jeste\u015bmy wyj\u0105tkowi i my pod wzgl\u0119dem organizmu nie jeste\u015bmy tacy sami. To, co mnie uzdrawia, ale i wyzwala, mo\u017ce, ale nie musi by\u0107 dok\u0142adnie takie samo dla Ciebie.  <\/p>\n<p>Ale to, co jest pewne w przypadku wi\u0119kszo\u015bci chor\u00f3b autoimmunologicznych, w tym Hashimoto, to fakt, \u017ce jedzenie, kt\u00f3re spo\u017cywamy ma du\u017cy wp\u0142yw.<\/p>\n<p>Kiedy hashimoto jest zdiagnozowane, zwykle stwierdza si\u0119 je za pomoc\u0105 badania krwi TPO i TGAB.<\/p>\n<p>Na samym pocz\u0105tku objaw\u00f3w Hashimoto lekarz musia\u0142 poprosi\u0107 Ci\u0119 o wsp\u00f3lne badania tarczycy plus wspomniane TPO i TGAB.<\/p>\n<p>Z tym markerem endokrynolodzy zwykle oznaczaj\u0105 osob\u0119 jako Hashimoto lub chorob\u0119 Gravesa, zgodnie z laboratoriami.<\/p>\n<p>Lekarze zazwyczaj powiedz\u0105: ok masz wysoki poziom przeciwcia\u0142. I mo\u017cna zapyta\u0107, ok, wtf oznacza posiadanie wysokich przeciwcia\u0142. Lekarze mog\u0105 tylko powiedzie\u0107, \u017ce masz Hashimoto, ale mog\u0105 nie i\u015b\u0107 g\u0142\u0119biej na dlaczego te przeciwcia\u0142a s\u0105 wysokie, jak obni\u017cy\u0107 przeciwcia\u0142a, i dlaczego wa\u017cne jest, aby zmieni\u0107 diet\u0119, gdy ma wysokie przeciwcia\u0142a, aby je obni\u017cy\u0107.<\/p>\n<p>Zasadniczo, TPO antytroperoksydazy autoprzeciwcia\u0142a i TGAB przeciwcia\u0142a thyroglobul b\u0119d\u0105 wysokie, je\u015bli jest nier\u00f3wnowaga jelit, a je\u015bli jedzenie zaczyna filtrowa\u0107 przez jelita, to mo\u017ce by\u0107 r\u00f3wnie\u017c, \u017ce niekt\u00f3re toksyny, jak r\u00f3wnie\u017c, powoduj\u0105c wzrost przeciwcia\u0142.<\/p>\n<p>Najcz\u0119stsz\u0105 cz\u0105steczk\u0105 bia\u0142ka pokarmowego, kt\u00f3ra wp\u0142ywa na tarczyc\u0119 jest gliadyna, kt\u00f3r\u0105 mo\u017cna znale\u017a\u0107 w glutenie. Kiedy gliadyna filtruje krwiobieg, organizm wykrywa j\u0105 jako obcego wroga, tak mo\u017cna powiedzie\u0107, i b\u0119dzie celowa\u0142 i atakowa\u0142.<\/p>\n<p>Problem pojawia si\u0119, gdy gliadyna jest mylona z tkank\u0105 tarczycy, bo s\u0105 prawie podobne, wi\u0119c organizm atakuje obie.<\/p>\n<p>Gluten jest jednym z najcz\u0119stszych pokarm\u00f3w, kt\u00f3rych nale\u017cy unika\u0107, je\u015bli masz Hashimoto, ze wzgl\u0119du na wspomniany pow\u00f3d.<\/p>\n<p>Ale co inne Hashimoto \u017cywno\u015bci nie je\u015b\u0107?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71521af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71521af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc69a9b\" data-id=\"dc69a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e28708 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71e28708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511773f0 elementor-widget elementor-widget-heading\" data-id=\"511773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakich pokarm\u00f3w unika\u0107 przy zapaleniu tarczycy typu Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd6472 elementor-widget elementor-widget-text-editor\" data-id=\"3bdd6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Problem, kt\u00f3ry zauwa\u017cy\u0142em wi\u0119kszo\u015bci stron internetowych, kt\u00f3re m\u00f3wi\u0105 o zdrowiu i pojawiaj\u0105 si\u0119 w Google dla Hashimoto Dieta, a najlepsze X \u017cywno\u015bci do jedzenia dla Hashimoto, lub \u017cywno\u015bci, aby unikn\u0105\u0107 dla Hashimoto, jest to, \u017ce s\u0105 one partialy prawdziwe, a tak\u017ce popychane przez ich w\u0142asnej agendy.<\/p>\n<p>Dlatego ponownie, moja pierwsza wskaz\u00f3wka jest znale\u017a\u0107 funkcjonalnego lekarza medycyny, trofologa lub dietetyka, kt\u00f3ry jest naprawd\u0119 \u015bwiadomy chor\u00f3b autoimmunologicznych i \u017ce mo\u017ce poprosi\u0107 ci\u0119 o test sesitivities \u017cywno\u015bci.<\/p>\n<p>Oczywi\u015bcie, mo\u017cemy google wok\u00f3\u0142, aby uzyska\u0107 pomys\u0142y, co z mo\u017ce je\u015b\u0107 dla nie je\u015b\u0107 dla Hashimoto, ale jak wspomnia\u0142em jeste\u015bmy wyj\u0105tkowi, i by\u0142oby lepiej, aby mie\u0107 prawdziwe laboratoria, kt\u00f3re przez dok\u0142adne osobiste \u017cywno\u015bci, aby unikn\u0105\u0107 dla Hashimoto.  <\/p>\n<p>Tak w\u0142a\u015bnie zrobi\u0142am dzi\u0119ki Homeopatii w Niemczech, kt\u00f3ra z pewno\u015bci\u0105 testem na wra\u017cliwo\u015b\u0107 pokarmow\u0105 pomog\u0142a mi pozna\u0107 siebie i to jakich pokarm\u00f3w powinnam unika\u0107 przy Hashimoto i dla zdrowia mojego organizmu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b0e88 elementor-widget elementor-widget-heading\" data-id=\"226b0e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Test na wra\u017cliwo\u015bci pokarmowe, aby stworzy\u0107 swoj\u0105 diet\u0119 Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18136844 elementor-widget elementor-widget-text-editor\" data-id=\"18136844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Test na wra\u017cliwo\u015b\u0107 pokarmow\u0105 musi dawa\u0107 wyniki, kt\u00f3re pokarmy generuj\u0105 w sobie przeciwcia\u0142a.<\/p>\n<p>Bezu\u017cyteczne b\u0119dzie po prostu powiedzenie, ok najcz\u0119stsze wyzwalacze Hashimoto to gluten, jajka, dieta, mi\u0119so, cukier, zbo\u017ca i niekt\u00f3re owoce, wi\u0119c powinnam je r\u00f3wnie\u017c wyeliminowa\u0107 do mojej Diety Hashimoto.  <\/p>\n<p>A dla mnie to nie dzia\u0142a tylko w ten spos\u00f3b. Tu pojawia si\u0119 bana\u0142: &#8222;s\u0142uchaj swojego cia\u0142a&#8221;. Je\u015bli nie znalaz\u0142a\u015b nikogo, kto mo\u017ce przeprowadzi\u0107 test na wra\u017cliwo\u015b\u0107 pokarmow\u0105, to znalezienie pokarm\u00f3w, kt\u00f3rych nale\u017cy unika\u0107 dla Twojego Hashimoto, zajmie wi\u0119cej czasu.<\/p>\n<p>To jest w\u0142a\u015bnie problem samego czytania blog\u00f3w i stron internetowych, kt\u00f3re m\u00f3wi\u0105 o idealnej diecie Hashimoto.<\/p>\n<p>Idealnie jest mie\u0107 sw\u00f3j w\u0142asny test i zacz\u0105\u0107 budowa\u0107 go z niego.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fe51 elementor-widget elementor-widget-heading\" data-id=\"b23fe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pokarmy, kt\u00f3rych nie jem przy Hashimoto.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069676c elementor-widget elementor-widget-text-editor\" data-id=\"069676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odk\u0105d mam test na wra\u017cliwo\u015bci pokarmowe, \u0142atwiej by\u0142o mi wy\u0142uszczy\u0107 pokarmy, kt\u00f3rych powinnam unika\u0107 przy Hashimoto.<\/p>\n<p>Co do zasady, gluten musi by\u0107 usuni\u0119ty w przypadku ka\u017cdej diety Hashimoto.<\/p>\n<p>Ale np. dieta jest jednym pokarmem, kt\u00f3ry r\u00f3wnie\u017c jest zalecany do unikania przy Hashimoto, ale w moich laboratoriach okaza\u0142o si\u0119, \u017ce jest w &#8222;ok&#8221; do posiadania. Dlatego nie to, co przeczytamy jako uog\u00f3lnion\u0105 opini\u0119, sprawdzi si\u0119 w naszym przypadku.<\/p>\n<p>R\u00f3wnie\u017c truskawki by\u0142y pokarmem, kt\u00f3ry nie pojawi\u0142 si\u0119 na mojej li\u015bcie, ale ostatecznie dowiedzia\u0142em si\u0119, \u017ce by\u0142 to g\u0142\u00f3wny czynnik przyczyniaj\u0105cy si\u0119 do pewnej wysypki, kt\u00f3r\u0105 mia\u0142em.<\/p>\n<p>Tutaj dziel\u0119 si\u0119 moj\u0105 list\u0105 pokarm\u00f3w do unikni\u0119cia dla Hashimoto, ale tylko we\u017a j\u0105 jako przyk\u0142ad, a nie jako pokarmy, kt\u00f3re musisz wyeliminowa\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb5318 elementor-widget elementor-widget-heading\" data-id=\"6ffb5318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupa 3: \u015arednia reakcja z przeciwcia\u0142ami<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6189517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725ffa77\" data-id=\"725ffa77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be00843 elementor-widget elementor-widget-text-editor\" data-id=\"be00843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Amarant<\/li>\n<li>Grzyby<\/li>\n<li>Koper w\u0142oski<\/li>\n<li>Proso<\/li>\n<li>Kapusta<\/li>\n<li>Pietruszka<\/li>\n<li>Cebula<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-222907fe elementor-widget elementor-widget-heading\" data-id=\"222907fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupa 4: Wysoka reakcja przeciwcia\u0142<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95839b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95839b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2d68e\" data-id=\"2c2d68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904da86 elementor-widget elementor-widget-text-editor\" data-id=\"904da86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ananas<\/li>\n<li>Orkisz<\/li>\n<li>Dorsz<\/li>\n<li>Groch<\/li>\n<li>Orzeszki ziemne<\/li>\n<li>Gluten<\/li>\n<li>Owies<\/li>\n<li>Orzech laskowy<\/li>\n<li>Jajko<\/li>\n<li>Carob<\/li>\n<li>\u0141oso\u015b<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a270e4\" data-id=\"9a270e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8854f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Migda\u0142owy<\/li>\n<li>Pomara\u0144czowy<\/li>\n<li>Brzoskwinia<\/li>\n<li>Quinoa<\/li>\n<li>\u017byto<\/li>\n<li>Musztarda<\/li>\n<li>Sezam<\/li>\n<li>Ziarna s\u0142onecznika<\/li>\n<li>Tu\u0144czyk<\/li>\n<li>Pszenica<\/li>\n<li>Soczewica<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d264aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d264aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ae9fb6\" data-id=\"15ae9fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a26b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a26b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719b4b60\" data-id=\"719b4b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65156255 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65156255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55727eed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55727eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00f3j plan leczenia zapalenia tarczycy Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d46892 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d46892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zmaga\u0142am si\u0119 z problemem znalezienia dobrego leczenia Hashimoto dla siebie.<\/p>\n<p>Jak ju\u017c wspomnia\u0142em, przyjmowanie lewotyroksyny nie jest jedyn\u0105 odpowiedzi\u0105, nawet je\u015bli masz normalne TSH.<\/p>\n<p>Je\u015bli nadal serching na g\u0142\u00f3wnych stronach medycznych, oni tylko m\u00f3wi\u0105, \u017ce, ale nie przechodz\u0105 przez pierwotne przyczyny.<\/p>\n<p>A ja czu\u0142am si\u0119 taka samotna, bez \u017cadnej nadziei po tym, jak tyle razy chodzi\u0142am do lekarza i widzia\u0142am, \u017ce moje TSH jest w normie.<\/p>\n<p>Znalezienie w ko\u0144cu lekarza medycyny funkcjonalnej z powrotem w Meksyku pomog\u0142o poprawi\u0107 moje zdrowie.<\/p>\n<p>Nie mog\u0119 powiedzie\u0107, \u017ce jestem jeszcze w swojej najlepszej formie, ale na pewno si\u0119 poprawi\u0142em i pracuj\u0119 nad tym.<\/p>\n<p>Wi\u0119c to co robi\u0119 polecam Ci jako <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-typu-hashimoto\/\">Hashimoto Leczenie<\/a> jest znale\u017a\u0107 swoje wra\u017cliwo\u015bci \u017cywno\u015bci i zrobi\u0107 sw\u00f3j w\u0142asny spersonalizowany Hashimoto Dieta.<\/p>\n<p>Jeste\u015bmy r\u00f3\u017cni, wi\u0119c mo\u017cesz mie\u0107 r\u00f3\u017cne reakcje na r\u00f3\u017cne pokarmy.<\/p>\n<p>Zaleca si\u0119 r\u00f3wnie\u017c przyjmowanie suplement\u00f3w Hashimoto.  <\/p>\n<p>M\u00f3j lekarz poleci\u0142 mi Thyrocsin Throne, kt\u00f3ry posiada witamin\u0119 C, E, B12, jod, cynk, selen, mied\u017a, L-Thyrosine i Aschwaganda.<\/p>\n<p>Tylko uwa\u017caj gdzie kupujesz Aschwagand\u0119, mo\u017ce by\u0107 zmieszana z Rhodiol\u0105 i Benzodiazepin\u0105, lekiem nasennym, ja ju\u017c mia\u0142em kilka niecodziennych do\u015bwiadcze\u0144, kt\u00f3rymi podziel\u0119 si\u0119 w mojej ksi\u0105\u017cce.<\/p>\n<p>Bior\u0119 r\u00f3wnie\u017c Thorne Methyl-Guard, kt\u00f3ry wspiera metylacj\u0119 dla zdrowego serca, naczy\u0144 krwiono\u015bnych, m\u00f3zgu i ko\u015bci.<\/p>\n<p>W\u015br\u00f3d kilku innych wa\u017cnych suplement\u00f3w jest podj\u0119cie Glutamina, kt\u00f3ra pomaga w regeneracji jelit.<\/p>\n<p>Nie zapomnij o k\u0105pielach s\u0142onecznych lub wystawianiu si\u0119 na s\u0142o\u0144ce, a tak\u017ce za\u017cywaj witamin\u0119 D, ja bior\u0119 r\u00f3wnie\u017c Vitamin D\/K2 liquid od Thorne.  <\/p>\n<p>To s\u0105 te, kt\u00f3re ja bior\u0119, ale mo\u017cesz te\u017c spr\u00f3bowa\u0107 poszuka\u0107 suplement\u00f3w, kt\u00f3re najlepiej pasuj\u0105 do Ciebie.<\/p>\n<p>O tym, kt\u00f3ra dawka lewotyroksyny i kt\u00f3ra marka jest lepsza, nale\u017cy porozmawia\u0107 z lekarzem.<\/p>\n<p>W moim przypadku <a href=\"https:\/\/barrazacarlos.com\/pl\/levothyroxine-makes-me-feel-awful\/\">Levothyroxine sprawia, \u017ce czuj\u0119 si\u0119 okropnie<\/a> i zrobi\u0142a mi za du\u017co z\u0142ego ni\u017c dobrego.  <\/p>\n<p>Pr\u00f3bowa\u0142am Eutirox i Synthyroid i tak naprawd\u0119 nie pomog\u0142y mi w og\u00f3le, jak wspomniano, przynios\u0142y mi palpitacje serca, z\u0142y sen i dr\u017cenie.<\/p>\n<p>I zrobi\u0107 przetestowany si\u0119 nie bra\u0107 levothyroxine pigu\u0142ki, i dla kilku miesi\u0119cy by\u0142em faktycznie czuj\u0105c si\u0119 lepiej i \u015bpi\u0105c spos\u00f3b lepiej, ale zacz\u0105\u0142em mie\u0107 jakie\u015b problemy z kr\u0105\u017ceniem n\u00f3g, i lekarz da\u0142 mi z powrotem nisk\u0105 dawk\u0119 levothyroxine, ale nadal musz\u0119 dowiedzie\u0107 si\u0119, co dzia\u0142a najlepiej dla mnie.<\/p>\n<p>Mam nadziej\u0119, \u017ce to jako artyku\u0142 startowy pomo\u017ce Ci, i mam na celu mie\u0107 jeszcze kilka artyku\u0142\u00f3w zwi\u0105zanych z Hashimoto Thyroiditis, aby kopa\u0107 g\u0142\u0119biej w tej dyskusji.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ee49\" data-id=\"285ee49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f788c6b elementor-widget elementor-widget-image\" data-id=\"5f788c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119233\" alt=\"Metalowe \u0142y\u017cki r\u00f3\u017cnych m\u0105k bezglutenowych\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cbaca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cbaca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcda93a\" data-id=\"5dcda93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bdd6 elementor-widget elementor-widget-heading\" data-id=\"5a1bdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>Cia\u0142o.<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f782fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f782fec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e3fb\" data-id=\"637e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Napisane przez Questo articolo \u00e8 disponibile anche in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Spis tre\u015bci Dlaczego powinnam unika\u0107 pokarm\u00f3w, je\u015bli mam Hashimoto? Ot\u00f3\u017c moja droga, jednym z pierwszych krok\u00f3w do rozpocz\u0119cia leczenia Hashimoto jest usuni\u0119cie z diety toksycznych pokarm\u00f3w. Musimy zacz\u0105\u0107 budowa\u0107 w\u0142asn\u0105, spersonalizowan\u0105 Diet\u0119 Hashimoto. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[],"class_list":["post-205401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/205401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=205401"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/205401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/160732"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=205401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=205401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=205401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}