{"id":205215,"date":"2022-09-07T17:29:52","date_gmt":"2022-09-08T00:29:52","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-przeciwciala-jak-pracuje-na-obnizenie-ich\/"},"modified":"2023-05-23T16:05:33","modified_gmt":"2023-05-23T23:05:33","slug":"hashimoto-przeciwciala-jak-pracuje-na-obnizenie-ich","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/hashimoto-przeciwciala-jak-pracuje-na-obnizenie-ich\/","title":{"rendered":"Przeciwcia\u0142a Hashimoto | Jak pracuj\u0119 nad ich obni\u017ceniem &#x1f44a;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205215\" class=\"elementor elementor-205215 elementor-161239\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4426f0c7 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4426f0c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7c2c32\" data-id=\"5c7c2c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5189f851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5189f851\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-173f2d71\" data-id=\"173f2d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2842ad1 elementor-widget elementor-widget-heading\" data-id=\"2842ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Przeciwcia\u0142a Hashimoto | Jak pracuj\u0119 nad ich obni\u017ceniem &#x1f44a;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770afda elementor-widget elementor-widget-text-editor\" data-id=\"5770afda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jednym z kluczowych wska\u017anik\u00f3w, jakie nale\u017cy znale\u017a\u0107, gdy u kogo\u015b diagnozuje si\u0119 niedoczynno\u015b\u0107 tarczycy, jest r\u00f3wnie\u017c badanie na obecno\u015b\u0107 autoprzeciwcia\u0142 antytroperoksydazowych TPO i przeciwcia\u0142 tyreoglobuliny TGAB.<\/p>\n<p>Posiadanie tych marker\u00f3w na wysokim poziomie oznacza, \u017ce przechodzisz przez Hashimoto i \u017ce powinna\u015b zacz\u0105\u0107 wprowadza\u0107 zmiany w swoim \u017cyciu. <\/p>\n<p>Czytaj dalej, aby pozna\u0107 kilka wskaz\u00f3wek, jak obni\u017cy\u0107 poziom przeciwcia\u0142 Hashimoto i czego nie robi\u0107, aby je zwi\u0119kszy\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efcf3aa\" data-id=\"efcf3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50de2ce1 elementor-widget elementor-widget-image\" data-id=\"50de2ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies.webp\" class=\"attachment-full size-full wp-image-161248\" alt=\"Przeciwcia\u0142a Hashimoto\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-377c0e96 elementor-widget elementor-widget-heading\" data-id=\"377c0e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a9b0c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"f5a9b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 wrze\u015bnia, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1f3a25 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"1c1f3a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5678e79c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5678e79c\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748dbb24 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"748dbb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dab8fb elementor-widget elementor-widget-heading\" data-id=\"14dab8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mam przeciwcia\u0142a Hashimoto wysokie, co to oznacza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c109a4 elementor-widget elementor-widget-text-editor\" data-id=\"60c109a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kiedy kto\u015b przechodzi przez kilka objaw\u00f3w niedoczynno\u015bci tarczycy, kt\u00f3re pojawiaj\u0105 si\u0119, zwykle idzie si\u0119 z normalnym lub konwencjonalnym lekarzem, aby powiedzie\u0107, \u017ce &#8222;nie czuj\u0119 si\u0119 dobrze, trac\u0119 w\u0142osy, mam brzuch, kt\u00f3ry wzdyma, moje jelita robi du\u017co ha\u0142asu, nie mog\u0119 spa\u0107 dobrze, czuj\u0119 si\u0119 nisko na energi\u0119, czuj\u0119 si\u0119 przygn\u0119biony, dostaj\u0119 wysypki&#8221;. I wiele objaw\u00f3w, kt\u00f3re mog\u0105 si\u0119 pojawia\u0107, i jako\u015b, je\u015bli masz szcz\u0119\u015bcie, lekarz zrobi Ci badania laboratoryjne tarczycy, \u017ceby sprawdzi\u0107, czy nie ma zaburze\u0144 hormonalnych.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Badania laboratoryjne tarczycy b\u0119d\u0105 sprawdza\u0142y g\u0142\u00f3wnie T3, T4 i TSH. Je\u015bli lekarz tylko to bada, to by\u0107 mo\u017ce przegapi\u0142a\u015b inne wa\u017cne badanie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Je\u015bli Twoje TSH pokazuje wysoki zakres, to prawdopodobnie lekarze podadz\u0105 Ci tylko lewotyroksyn\u0119 i to b\u0119dzie jedyne rozwi\u0105zanie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jak wspomnia\u0142am w moim <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-typu-hashimoto\/\">testimonialu H<\/a>ashimoto, leczenie Hashimoto lub niedoczynno\u015bci tarczycy to co\u015b wi\u0119cej ni\u017c tylko przyjmowanie pigu\u0142ek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tak wi\u0119c, w miar\u0119 up\u0142ywu czasu i przyjmowania tylko lewotyroksyny, objawy mog\u0105 powr\u00f3ci\u0107 i mo\u017cna zapyta\u0107: dlaczego?  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wracasz do lekarzy, sprawdzasz ponownie badania tarczycy, ale o niespodzianka, moje TSH jest w normie, ale czuj\u0119 si\u0119 jak g\u00f3wno, DLACZEGO?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lekarz, nie maj\u0105c poj\u0119cia, mo\u017ce si\u0119 zirytowa\u0107 pacjentem, kt\u00f3ry przychodzi wielokrotnie, bo nie znajduje odpowiedzi, wi\u0119c naturalnie szukamy innego lekarza, kt\u00f3ry wykona badanie na obecno\u015b\u0107 TPO i TGAB, czyli przeciwcia\u0142 Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u0119c b\u0119d\u0105c oznaczony jako niedoczynno\u015b\u0107 tarczycy, teraz osoba dostaje etykiet\u0119 Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli uda\u0142o Ci si\u0119 znale\u017a\u0107 lekarza medycyny funkcjonalnej, lub lekarza z wi\u0119kszym do\u015bwiadczeniem z zaburzeniami autoimmunologicznymi, to on od razu wyja\u015bni, ale je\u015bli nie, to nadal b\u0119dziesz mia\u0142 pytanie, dlaczego?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Istnieje wiele powod\u00f3w, dla kt\u00f3rych osoba mo\u017ce mie\u0107 wysoki poziom przeciwcia\u0142 Hashimoto, gdzie najcz\u0119stszym jest posiadanie nieszczelnego jelita.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e3b9cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e3b9cab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36183386\" data-id=\"36183386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d4ebbb3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d4ebbb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1253e51a\" data-id=\"1253e51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6d1f9b elementor-widget elementor-widget-image\" data-id=\"1e6d1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1024x684.jpg\" class=\"attachment-large size-large wp-image-161347\" alt=\"Zdezorientowana m\u0142oda kobieta\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1024x684.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-768x513.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-175c987d\" data-id=\"175c987d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afaac4d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2afaac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39104fed elementor-widget elementor-widget-heading\" data-id=\"39104fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przeciwcia\u0142a Hashimoto, ale prawid\u0142owe TSH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619c63c2 elementor-widget elementor-widget-text-editor\" data-id=\"619c63c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gdy kto\u015b ma przeciwcia\u0142a Hashimoto, ale normalne TSH to wyra\u017any znak, z czym dana osoba musi pracowa\u0107, aby si\u0119 wyleczy\u0107.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Powszechnie, i b\u0142\u0119dnie, obwiniano tarczyc\u0119 o objawy niedoczynno\u015bci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Motyl, kt\u00f3ry le\u017cy na naszej szyi, ma w tym r\u00f3wnaniu najmniejsz\u0105 win\u0119.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nasz stan zdrowia jest r\u00f3wnoznaczny z tym, co dajemy naszemu organizmowi, a w szczeg\u00f3lno\u015bci jelitom. Dos\u0142ownie, jak to si\u0119 m\u00f3wi, jeste\u015bmy tym, co jemy, a je\u015bli dajemy tylko \u015bmieciowe jedzenie naszemu organizmowi, w ko\u0144cu cia\u0142o mo\u017ce dostarczy\u0107 \u015bmieciowe wyniki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tarczyca mo\u017ce pracowa\u0107 dobrze, a nawet z dodatkowym wsparciem, kt\u00f3re mo\u017ce by\u0107 lewotyroksyna, lub naturalna tarczyca wysuszona, dlatego laboratoria TSH mo\u017ce by\u0107 normalne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pierwotne przyczyny objaw\u00f3w mog\u0105 wykracza\u0107 poza to, co m\u00f3wi badanie laboratoryjne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co wi\u0119c jeszcze mo\u017ce wywo\u0142ywa\u0107 objawy?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Powinni\u015bmy zacz\u0105\u0107 postrzega\u0107 cia\u0142o jako ca\u0142o\u015b\u0107, a nie jako osobne jednostki. Jeste\u015bmy cia\u0142em, umys\u0142em i duchem, a suma cz\u0119\u015bci tworzy ca\u0142e r\u00f3wnanie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ludzie s\u0105 przyzwyczajeni do chodzenia do kardiologa, je\u015bli jest to problem z sercem, dietetyk, je\u015bli osoba potrzebuje diety, psycholog, je\u015bli osoba potrzebuje terapii, endokrynolog, je\u015bli jest problem z tarczyc\u0105, ale musi by\u0107 zmiana sposobu my\u015blenia i widz\u0105c, \u017ce r\u00f3\u017cne obszary mog\u0105 by\u0107 te, kt\u00f3re przejawiaj\u0105 si\u0119 w innych cz\u0119\u015bciach cia\u0142a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jest to wi\u0119c zmiana paradygmatu, \u017ce konwencjonalne leczenie Hashimoto powinno by\u0107 dostosowane do tego, co faktycznie dzia\u0142a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hashimoto nie jest chorob\u0105 tarczycy, Hashimoto jest zaburzeniem autoimmunologicznym i osoba powinna skupi\u0107 si\u0119 na r\u00f3\u017cnych obszarach cia\u0142a, aby przywr\u00f3ci\u0107 r\u00f3wnowag\u0119 i ostatecznie obni\u017cy\u0107 przeciwcia\u0142a Hashimoto<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655220df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655220df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5046e61d\" data-id=\"5046e61d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ff9526 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60ff9526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673835e6 elementor-widget elementor-widget-heading\" data-id=\"673835e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porady dotycz\u0105ce obni\u017cenia poziomu przeciwcia\u0142 Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28641c0c elementor-widget elementor-widget-text-editor\" data-id=\"28641c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tak wi\u0119c po powrocie z Niemiec do Meksyku, skupi\u0142am si\u0119 na znalezieniu &#8222;PRAWDZIWEGO DOKTORA&#8221;, kt\u00f3ry faktycznie mo\u017ce mi pom\u00f3c.<\/p>\n<p>Niestety ignorancja niekt\u00f3rych lekarzy mo\u017ce mie\u0107 negatywny wp\u0142yw na zdrowie pacjenta, a poniewa\u017c sama bada\u0142am, co pomog\u0142o innym <a href=\"https:\/\/barrazacarlos.com\/pl\/hashimoto-jak-leczyc\/\">wyleczy\u0107 Hashimoto<\/a>, postanowi\u0142am r\u00f3wnie\u017c poszuka\u0107 <a href=\"https:\/\/vitaplenus.com\" target=\"_blank\" rel=\"noopener\">lekarza funkcjonalnego w Meksyku<\/a>.<\/p>\n<p>Medycyna Funkcjonalna jest trendem w medycynie, ale nie skupiam si\u0119 na nazwie, uwa\u017cam, \u017ce naturalne podej\u015bcie z holistycznym spojrzeniem na rozwi\u0105zania b\u0119dzie tym, kt\u00f3re faktycznie mo\u017ce pom\u00f3c cz\u0142owiekowi w zdrowieniu.<\/p>\n<p>Wreszcie tym, kt\u00f3ry dokonuje uzdrowienia jest samo cia\u0142o z umys\u0142em i duchem, a nie podawane tabletki.<\/p>\n<p>Wi\u0119c kiedy w ko\u0144cu znalaz\u0142em mojego lekarza medycyny funkcjonalnej, skupili\u015bmy si\u0119 na kilku obszarach, a tak\u017ce na przeciwcia\u0142ach Hashimoto.<\/p>\n<p>Na te\u015bcie, kt\u00f3ry zrobi\u0142am w maju 2021 roku, przedstawi\u0142am nast\u0119puj\u0105ce wysokie przeciwcia\u0142a Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a82c7 elementor-widget elementor-widget-image\" data-id=\"c3a82c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"163\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-1024x209.webp\" class=\"attachment-large size-large wp-image-161261\" alt=\"Przeciwcia\u0142a Hashimoto Carlos Barraza 18 maja 2021 r.\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-1024x209.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-300x61.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-768x157.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021.webp 1453w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5537672 elementor-widget elementor-widget-text-editor\" data-id=\"5537672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wi\u0119c w tym czasie skupi\u0107 si\u0119 na odzyskaniu jelit z L-glutaminy, podj\u0105\u0107 ponownie niskie dawki lewotyroksyny, plus kilka innych suplement\u00f3w dla innych niedobor\u00f3w \u017cywieniowych i dla homocysteiny, takich jak witamina B i D.<\/p>\n<p>Uzupe\u0142ni\u0142am o moj\u0105 terapi\u0119 sokow\u0105, kt\u00f3ra polega\u0142a g\u0142\u00f3wnie na wypiciu dobrego, naturalnego zielonego soku, soku buraczano-marchewkowo-jab\u0142kowego, smoothie papaja-mleko kokosowe lub mojego organicznego kakao w proszku-kokos-orzechy w\u0142oskie-pakany-cynamon-2% mleka niskot\u0142uszczowego.<\/p>\n<p>Mleko zosta\u0142o uznane za negatywne dla niekt\u00f3rych autoimmunologicznych, ale jak wykaza\u0142y moje testy na wra\u017cliwo\u015b\u0107 pokarmow\u0105, diary nie ma wp\u0142ywu na moj\u0105 reakcj\u0119 autoimmunologiczn\u0105 i mog\u0142am doda\u0107 je do mojej <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-hashimoto-dieta\/\">diety Hashimoto<\/a>.<\/p>\n<p>I w tym czasie zmieni\u0142am mark\u0119 lewotyroksyny. To by\u0142o KLUCZOWE dla mnie by r\u00f3wnie\u017c poczu\u0107 si\u0119 lepiej.<\/p>\n<p>W sierpniu 2021 roku ponownie przeprowadzi\u0142am badania laboratoryjne i moje przeciwcia\u0142a Hashimoto obni\u017cy\u0142y si\u0119! By\u0142em tak szcz\u0119\u015bliwy , \u017ce widzia\u0142em jak\u0105\u015b popraw\u0119, ale jak r\u00f3wnie\u017c czu\u0142em to.  <\/p>\n<p>Po roku z powrotem w Meksyku, by\u0142em zauwa\u017caj\u0105c lepszy sen, lepsz\u0105 energi\u0119 i og\u00f3lnie lepsze zdrowie, chocia\u017c nadal mia\u0142em pewne objawy, takie jak skurcze n\u00f3g, rami\u0119 lub b\u00f3l w klatce piersiowej, kt\u00f3re i uwa\u017ca\u0142, \u017ce nie by\u0142o pewne uszkodzenie tkanki z powodu poprzedniego <a href=\"https:\/\/barrazacarlos.com\/pl\/levothyroxine-makes-me-feel-awful\/\">marka lewotyroksyny, kt\u00f3ra sprawi\u0142a, \u017ce czu\u0142em si\u0119 okropnie<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae8b35 elementor-widget elementor-widget-image\" data-id=\"7ae8b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"173\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-1024x221.webp\" class=\"attachment-large size-large wp-image-161273\" alt=\"Przeciwcia\u0142a Hashimoto Carlos Barraza 10 sierpnia 2021 r.\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-1024x221.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-300x65.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-768x166.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021.webp 1424w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa41aa elementor-widget elementor-widget-text-editor\" data-id=\"0fa41aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dlatego po tych wynikach musia\u0142em zmieni\u0107 spos\u00f3b my\u015blenia, aby pracowa\u0107 r\u00f3wnie\u017c nad stresem.<\/p>\n<p>Poniewa\u017c ja r\u00f3wnie\u017c wykazywa\u0142em niskie wyniki pregenolonu, celem by\u0142o bycie bardziej zrelaksowanym, wzi\u0119cie kilku suplement\u00f3w wspieraj\u0105cych nadnercza, sp\u0119dzanie wi\u0119cej czasu na \u0142onie natury i og\u00f3lnie zmniejszenie stresu.<\/p>\n<p>Jednak wraz z powrotem zimy, zmaga\u0142am si\u0119 z ch\u0142odem z rodzinnego miasta. Nie mia\u0142em ju\u017c niebiesko-fioletowych palc\u00f3w, kt\u00f3re s\u0105 g\u0142\u00f3wnie znane jako Zjawisko Raynauda, to by\u0142a dobra rzecz. To by\u0142o poparte przez branie lewotyroksyny i wsparte jak r\u00f3wnie\u017c z cinammon i imbirowymi herbatami.<\/p>\n<p>Jak r\u00f3wnie\u017c, sp\u0119dzanie czasu na zewn\u0105trz nie by\u0142o tak du\u017co opcji, ale nadal celowa\u0142em, aby mie\u0107 co najmniej 15 minut ekspozycji na s\u0142o\u0144ce.<\/p>\n<p>Poniewa\u017c czu\u0142am si\u0119 ok, postanowi\u0142am w\u0142\u0105czy\u0107 do swojej diety Jajka i Sok pomara\u0144czowy. To by\u0142y pokarmy, kt\u00f3re wykaza\u0142y u mnie reakcj\u0119 autoimmunologiczn\u0105.<\/p>\n<p>Tak wi\u0119c po kolejnym um\u00f3wionym spotkaniu z moim lekarzem w kwietniu 2022 roku otrzyma\u0142em nast\u0119puj\u0105ce laboratoria.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f580d elementor-widget elementor-widget-image\" data-id=\"c8f580d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"115\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-1024x147.webp\" class=\"attachment-large size-large wp-image-161285\" alt=\"Przeciwcia\u0142a Hashimoto Carlos Barraza 11 kwietnia 2022 r.\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-1024x147.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-300x43.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-768x110.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022.webp 1377w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d1b28 elementor-widget elementor-widget-text-editor\" data-id=\"99d1b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By\u0142am jako\u015b rozczarowana, bo dla mnie oznacza\u0142o to kroki wstecz w moim leczeniu.<\/p>\n<p>Po rozmowie z lekarzem czy dodanie ponownie jajka do mojej diety mog\u0142o mie\u0107 wp\u0142yw, a anwer nie neccesarily.<\/p>\n<p>To, na czym nale\u017cy si\u0119 teraz skupi\u0107, to ci\u0105g\u0142e po\u015bwi\u0119canie czasu na uzdrawianie wy\u015bci\u00f3\u0142ki jelita, aby zmniejszy\u0107 przepuszczalno\u015b\u0107, a tak\u017ce przeciwcia\u0142a.  <\/p>\n<p>Jak na razie to mi pomaga i wp\u0142ywa na mnie.<\/p>\n<p>Id\u0105c dalej dziel\u0119 si\u0119 wskaz\u00f3wkami, jak obni\u017cy\u0107 wysoki poziom przeciwcia\u0142 Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cfe937 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"32cfe937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4a9e96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4a9e96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-782ff469\" data-id=\"782ff469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f46f685 elementor-widget elementor-widget-heading\" data-id=\"3f46f685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utrzymuj swoj\u0105 diet\u0119 Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4c0587\" data-id=\"4f4c0587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49227450 elementor-widget elementor-widget-image\" data-id=\"49227450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119233\" alt=\"Metalowe \u0142y\u017cki r\u00f3\u017cnych m\u0105k bezglutenowych\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-105a81ae elementor-widget elementor-widget-text-editor\" data-id=\"105a81ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jak ju\u017c wspomnia\u0142em, jeste\u015bmy wyj\u0105tkowi w sensie cia\u0142a.<\/p>\n<p>Nie jeste\u015bmy tacy sami w materii, jeste\u015bmy tacy sami w duchu, ale w ciele fizycznym to, co dzia\u0142a lub leczy mnie, mo\u017ce nie by\u0107 takie samo dla ciebie.<\/p>\n<p>Dlatego te\u017c, zamiast zaleca\u0107 co je\u015b\u0107 lub jakich <a href=\"https:\/\/barrazacarlos.com\/pl\/hashimoto-what-not-to-eat-and-foods-to-avoid\/\">pokarm\u00f3w unika\u0107 w przypadku Hashimoto<\/a>, najlepszym sposobem jest wykonanie w\u0142asnych, osobistych test\u00f3w na temat wra\u017cliwo\u015bci pokarmowych i naprawd\u0119 dowiedzie\u0107 si\u0119, co wp\u0142ywa na Ciebie.<\/p>\n<p>Dowiedz si\u0119, na jakie pokarmy reaguje Tw\u00f3j organizm i tworzy przeciwcia\u0142a Hashimoto.<\/p>\n<p>Ale co do zasady Glutes nale\u017cy usun\u0105\u0107 z diety.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6d928 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ed6d928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c633383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c633383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-712c6de2\" data-id=\"712c6de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1343b714 elementor-widget elementor-widget-heading\" data-id=\"1343b714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pracuj nad swoim kortyzolem - poziomem stresu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c50703\" data-id=\"9c50703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68cd1d1 elementor-widget elementor-widget-image\" data-id=\"68cd1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1024x683.jpg\" class=\"attachment-large size-large wp-image-161297\" alt=\"spokojna rzeka\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1024x683.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b53f3c0 elementor-widget elementor-widget-text-editor\" data-id=\"3b53f3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dobrze s\u0142ysze\u0107 o stresie, ale sam stres nie jest negatywny.<\/p>\n<p>Mamy mie\u0107 hormon kortyzolu i radzi\u0107 sobie z r\u00f3\u017cnymi rzeczami, kt\u00f3re mog\u0105 nas postawi\u0107 w sytuacji stresu.<\/p>\n<p>To, co mo\u017ce wp\u0142yn\u0105\u0107 na cz\u0142owieka, to bycie w ci\u0105g\u0142ej sytuacji stresowej.<\/p>\n<p>To tak jakby rozp\u0119dzi\u0107 samoch\u00f3d i przyspieszy\u0107 gaz, a\u017c obroty nie b\u0119d\u0105 mog\u0142y by\u0107 wi\u0119ksze i wybuchnie.<\/p>\n<p>Wi\u0119c to jest cia\u0142o, je\u015bli nie jeste\u015bmy w stanie stworzy\u0107 rytmu \u017cycia, kt\u00f3ry mo\u017ce mie\u0107 wysokie szczyty stresu, ale r\u00f3wnie\u017c do prolonge sytuacje o niskim poziomie stresu, to r\u00f3wnie\u017c cia\u0142o b\u0119dzie si\u0119 denerwowa\u0107.<\/p>\n<p>Owszem, istniej\u0105 suplementy wspomagaj\u0105ce stres, ale nie tylko na nich musimy polega\u0107.<\/p>\n<p>Wa\u017cne jest, aby znale\u017a\u0107 zaj\u0119cia, kt\u00f3re pomog\u0105 nam poradzi\u0107 sobie ze stresem. To mo\u017ce by\u0107 joga, <a href=\"https:\/\/barrazacarlos.com\/what-is-mindfulness\/\">mindulness<\/a>, czytanie, czas z natur\u0105, czas z rodzin\u0105, niska intensywno\u015b\u0107 excercise, you name it, ale to powinno przynie\u015b\u0107 spokojne chwile dla Ciebie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94fb4 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"8d94fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14571da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14571da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15f5d785\" data-id=\"15f5d785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be7dcc4 elementor-widget elementor-widget-heading\" data-id=\"6be7dcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Witamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-432f9f5d\" data-id=\"432f9f5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c593ad9 elementor-widget elementor-widget-image\" data-id=\"c593ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1024x682.jpg\" class=\"attachment-large size-large wp-image-161309\" alt=\"Kobieta opalaj\u0105ca si\u0119 na nadmuchiwanym urz\u0105dzeniu\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faa8c7b elementor-widget elementor-widget-text-editor\" data-id=\"3faa8c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wykazano, \u017ce witamina D ma wp\u0142yw na uk\u0142ad odporno\u015bciowy.<\/p>\n<p>Bior\u0105c troch\u0119 czasu, aby by\u0107 w s\u0142o\u0144cu jest wa\u017cne, aby odzyska\u0107 poziom witaminy D.<\/p>\n<p>Od do 15 minut dziennie jest ok, bycie na pla\u017cy by\u0142oby idealne.<\/p>\n<p>Witamina D mo\u017ce r\u00f3wnie\u017c pom\u00f3c w regulacji i zmniejszeniu przeciwcia\u0142 autoimmunologicznych.<\/p>\n<p>Mo\u017ce by\u0107 r\u00f3wnie\u017c przyjmowany jako suplement przy Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b573a70 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b573a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b67dd40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b67dd40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6822c41b\" data-id=\"6822c41b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31db7ac3 elementor-widget elementor-widget-heading\" data-id=\"31db7ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skontaktuj si\u0119 z lekarzem, je\u015bli potrzebujesz lewotyroksyny lub w formie naturalnej  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68b83f94\" data-id=\"68b83f94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-152b454c elementor-widget elementor-widget-image\" data-id=\"152b454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1024x682.jpg\" class=\"attachment-large size-large wp-image-161321\" alt=\"lekarz konsultuj\u0105cy pacjenta\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2836f271 elementor-widget elementor-widget-text-editor\" data-id=\"2836f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chodzi o do\u015bwiadczenie, to Levothyroxine, czyli hormonalna terapia zast\u0119pcza, pomog\u0142a tarczycy na robieniu swojej pracy.<\/p>\n<p>Jak wspomniano, sprawd\u017a z lekarzem, co mo\u017ce by\u0107 najlepsz\u0105 opcj\u0105 dla twojego Hashimoto.<\/p>\n<p>U mnie niekt\u00f3re marki lewotyroksyny nie dzia\u0142a\u0142y, ale dzi\u0119ki Bogu znalaz\u0142am tak\u0105, kt\u00f3ra nie generuje u mnie palpitacji serca, dr\u017cenia, k\u0142opot\u00f3w ze snem.<\/p>\n<p>Marka to Karet, ale jak m\u00f3wi\u0142am, to dla mnie si\u0119 sprawdzi\u0142o, ale pewnie mog\u0105 by\u0107 marki dla innych os\u00f3b, kt\u00f3re si\u0119 sprawdzaj\u0105.<\/p>\n<p>Jak r\u00f3wnie\u017c, to jest ostatnio promowane z powrotem ponownie wykorzystanie naturalnych tarczycy wysuszonej gdzie niekt\u00f3rzy pacjenci s\u0105 seing dobre wyniki.<\/p>\n<p>W zale\u017cno\u015bci od kraju lub dost\u0119pno\u015bci, mo\u017ce to by\u0107 opcja&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b321db elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1b321db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e40ba8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e40ba8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44caf8d4\" data-id=\"44caf8d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f7a06 elementor-widget elementor-widget-heading\" data-id=\"11f7a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wzmocnij swoje jelita<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75994e1c\" data-id=\"75994e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c2e664 elementor-widget elementor-widget-image\" data-id=\"75c2e664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1024x684.jpg\" class=\"attachment-large size-large wp-image-161359\" alt=\"M\u0119\u017cczyzna w czarnym stroju sportowym wbiegaj\u0105cy po schodach\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1024x684.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-768x513.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-465ab098 elementor-widget elementor-widget-text-editor\" data-id=\"465ab098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uzdrowienie jest ka\u017cdego dnia, a uzdrowienie nie jest liniowe, tego na pewno uczy si\u0119 z czasem.<\/p>\n<p>Ma\u0142e kroki, kt\u00f3re robimy dzisiaj, s\u0105 tym, gdzie dotrzemy jutro.<\/p>\n<p>Uzdrowienie jelita wymaga czasu, jak sam zauwa\u017cy\u0142e\u015b i prawdopodobnie sam.<\/p>\n<p>L-Glutamina, suplementy wspomagaj\u0105ce prac\u0119 jelit, Bone Broth, Flax Seeds, Kefir, Pre i Pro biotyki to niekt\u00f3re elementy, kt\u00f3re mog\u0105 wspiera\u0107 uzdrawianie jelit.<\/p>\n<p>W przysz\u0142o\u015bci zobacz\u0119, co mi jeszcze bardziej pomog\u0142o, wi\u0119c skupienie na ci\u0105g\u0142ej poprawie teraz b\u0119dzie polega\u0142o na uzdrowieniu jelit.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee66284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee66284\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665e2610\" data-id=\"665e2610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8f4457 elementor-widget elementor-widget-heading\" data-id=\"6d8f4457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>ciele<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c10bbaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c10bbaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f264cc1\" data-id=\"3f264cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jednym z kluczowych wska\u017anik\u00f3w, jakie nale\u017cy znale\u017a\u0107, gdy u kogo\u015b diagnozuje si\u0119 niedoczynno\u015b\u0107 tarczycy, jest r\u00f3wnie\u017c badanie na obecno\u015b\u0107 autoprzeciwcia\u0142 antytroperoksydazowych TPO i przeciwcia\u0142 tyreoglobuliny TGAB. Posiadanie tych marker\u00f3w na wysokim poziomie oznacza, \u017ce przechodzisz przez Hashimoto i \u017ce powinna\u015b zacz\u0105\u0107 wprowadza\u0107 zmiany w swoim \u017cyciu. Czytaj dalej, aby pozna\u0107 kilka wskaz\u00f3wek, jak obni\u017cy\u0107 poziom [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":161248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[],"class_list":["post-205215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/205215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=205215"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/205215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/161248"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=205215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=205215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=205215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}