{"id":204676,"date":"2022-09-07T13:50:00","date_gmt":"2022-09-07T20:50:00","guid":{"rendered":"https:\/\/barrazacarlos.com\/lekowo-hashimoto\/"},"modified":"2023-05-23T16:28:49","modified_gmt":"2023-05-23T23:28:49","slug":"lekowo-hashimoto","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/lekowo-hashimoto\/","title":{"rendered":"Niepok\u00f3j i Hashimoto | Odpowied\u017a znajduje si\u0119 w jelitach!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"204676\" class=\"elementor elementor-204676 elementor-127716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a5e16e elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"11a5e16e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5169fb25\" data-id=\"5169fb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-461f96c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461f96c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7223a8ff\" data-id=\"7223a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9849f4 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9849f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a80066 elementor-widget elementor-widget-heading\" data-id=\"50a80066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Niepok\u00f3j i Hashimoto | Odpowied\u017a znajduje si\u0119 w jelitach!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564d405a elementor-widget elementor-widget-text-editor\" data-id=\"564d405a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJeden wsp\u00f3lny objaw, kt\u00f3ry mo\u017cna mie\u0107, gdy nie radzi sobie z chorob\u0105 autoimmunologiczn\u0105, to Niepok\u00f3j. L\u0119k i Hashimoto jest dobrze zwi\u0105zany, ale zaczyna si\u0119 w jelitach.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b626065 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"4b626065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42e8cd74\" data-id=\"42e8cd74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ddde1f elementor-widget elementor-widget-image\" data-id=\"35ddde1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Lek-i-Hashimoto-Odpowiedz-znajduje-sie-w-jelitach-1024x576.jpg\" class=\"attachment-large size-large wp-image-129459\" alt=\"Niepok\u00f3j i Hashimoto Odpowied\u017a jest w jelitach\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Lek-i-Hashimoto-Odpowiedz-znajduje-sie-w-jelitach-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Lek-i-Hashimoto-Odpowiedz-znajduje-sie-w-jelitach-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Lek-i-Hashimoto-Odpowiedz-znajduje-sie-w-jelitach-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Lek-i-Hashimoto-Odpowiedz-znajduje-sie-w-jelitach.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e932da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e932da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59bed682\" data-id=\"59bed682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a13c487 elementor-widget elementor-widget-heading\" data-id=\"2a13c487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deac2e7 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5deac2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 wrze\u015bnia, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16581f7c elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"16581f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Prze\u0142\u0105cz na English\" title=\"Prze\u0142\u0105cz na English\"><span 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSpis tre\u015bci\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3dfd458d\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e5d6a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e5d6a5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d707c0e\" data-id=\"3d707c0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12e71b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e71b81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c16403\" data-id=\"33c16403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed6818e elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ed6818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cbee6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47cbee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u017ba\u0142owa\u0142am, \u017ce nie znam wcze\u015bniej po\u0142\u0105czenia mi\u0119dzy L\u0119kiem a Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5189cd88 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5189cd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A w miar\u0119 dorastania mogli\u015bmy odczuwa\u0107 zmagania, jakie wywo\u0142uje w ciele l\u0119k. <\/p>\n<p>Og\u00f3lne objawy to uczucie zdenerwowania, poczucie strachu i zagro\u017cenia, wzrost t\u0119tna, ucisk w klatce piersiowej, dr\u017cenie i kilka innych odczu\u0107 niepokoju.<\/p>\n<p>Jak pami\u0119tam jeden atak l\u0119ku, kt\u00f3ry mia\u0142em, by\u0142 po prostej nocy sushi, gdzie wypi\u0142em kilka szklanek Iced Tea. <\/p>\n<p>Godzin\u0119 po tym jak zacz\u0105\u0142em odczuwa\u0107 wcze\u015bniej wspomniane objawy Niepokoju i rzeczywi\u015bcie czu\u0142em si\u0119 okropnie, w ciele i w umy\u015ble.<\/p>\n<p>Zabrano mnie do szpitala, gdzie mnie zbadano i oczywi\u015bcie wszystkie moje parametry \u017cyciowe by\u0142y w normie, wi\u0119c po prostu wstrzykni\u0119to mi jaki\u015b \u015brodek uspokajaj\u0105cy.<\/p>\n<p>Oczywi\u015bcie, jako szybka odpowied\u017a, to pewnie by\u0142 cukier z Iced Tea, ale w tej skrajno\u015bci z moim osobistym dramatem, \u017ce &#8222;czu\u0142am, \u017ce umieram&#8221;. <\/p>\n<p>W\u0142a\u015bciwie, moje sta\u0142e wycieczki z niekt\u00f3rymi lekarzami gdzie poniewa\u017c &#8222;w\u0142a\u015bnie nie czuj\u0119 si\u0119 w prawo&#8221;, i to jest wsp\u00f3lna rzecz , kt\u00f3ra zdarza si\u0119 w chorobach autoimmunologicznych.<\/p>\n<p>Kiedy chodzi\u0142am w tamtych czasach do lekarzy, sprawdzali mi og\u00f3lne wyniki bada\u0144 krwi, robili te\u017c jakie\u015b badania czadu, i wszystko by\u0142o w porz\u0105dku, ale sk\u0105d te wszystkie uczucia.<\/p>\n<p>Jak kto\u015b jest m\u0142ody, nie ma poj\u0119cia o <a href=\"https:\/\/book.umanaidoomd.com\/\" target=\"_blank\" rel=\"noopener\">po\u0142\u0105czeniu jelit z m\u00f3zgiem<\/a> i jak r\u00f3wnie\u017c choroby autoimmunologiczne s\u0105 g\u0142\u00f3wnie oznak\u0105 braku r\u00f3wnowagi jelitowej.<\/p>\n<p>Wszyscy wiemy, jak wa\u017cna jest zdrowa dieta, ale szczerze m\u00f3wi\u0105c, sama nie by\u0142am do ko\u0144ca \u015bwiadoma, \u017ce nawet tam mog\u0105 by\u0107 jakie\u015b wra\u017cliwo\u015bci pokarmowe, kt\u00f3re mog\u0105 powodowa\u0107 r\u00f3\u017cne objawy, nawet je\u015bli te pokarmy by\u0142y pozornie zdrow\u0105 opcj\u0105.<\/p>\n<p>I po kilku latach dotar\u0142o do mnie, \u017ce wszystkie te objawy, kt\u00f3re mia\u0142am, by\u0142y tak naprawd\u0119 reakcj\u0105 na pokarmy, a tak\u017ce l\u0119ki i gdybym mog\u0142a odstawi\u0142abym Gluten od lat, ale dowiadujemy si\u0119 dopiero po przej\u015bciu \u015bcie\u017cki.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d3664c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d3664c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23923af9\" data-id=\"23923af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6651e85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6651e85a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c8b4ba\" data-id=\"2c8b4ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2674fc94 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2674fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-725a4a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"725a4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u017bywno\u015b\u0107, kt\u00f3ra wp\u0142ywa negatywnie L\u0119k i Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d1291 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d0d1291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Od czasu ostatnich zmian stylu \u017cycia i diety, kt\u00f3re wprowadzi\u0142am dla siebie, sta\u0142am si\u0119 ogromn\u0105 zwolenniczk\u0105 po\u0142\u0105czenia m\u00f3zg-jelita i tego, jak wa\u017cne jest znalezienie pokarm\u00f3w, kt\u00f3re powoduj\u0105 stany zapalne w naszym organizmie.<\/p>\n<p>Dla os\u00f3b z Hashimoto, jest do\u015b\u0107 proste, aby wyeliminowa\u0107 Gluten z naszej diety, poniewa\u017c zawiera Gliadin, bia\u0142ko, kt\u00f3re jest podobne do tkanki Thryoid, a zdezorientowany uk\u0142ad odporno\u015bciowy b\u0119dzie eliminowa\u0107 gliadyny, je\u015bli jest filtrowany do krwiobiegu, a tak\u017ce b\u0119dzie atakowa\u0107 tarczyc\u0119.<\/p>\n<p>Gluten r\u00f3wnie\u017c b\u0119dzie mia\u0142 wp\u0142yw na m\u00f3zg i nale\u017cy go wyeliminowa\u0107 ze swojej diety, je\u015bli prezentujemy l\u0119ki.  <\/p>\n<p>Kiedy rozpocz\u0105\u0142em moj\u0105 spersonalizowan\u0105 diet\u0119 dzi\u0119ki testowi na wra\u017cliwo\u015bci pokarmowe, kt\u00f3ry wykona\u0142em, by\u0142o to bardziej pomocne ni\u017c zgadywanie, kt\u00f3re pokarmy powinienem je\u015b\u0107.<\/p>\n<p>Wi\u0119kszo\u015b\u0107 ludzi powie, \u017ce &#8222;X&#8221; lub &#8222;Y&#8221; jedzenie b\u0119dzie z\u0142e dla Niepokoju i Hashimoto, ale jak my\u015bl\u0119, ka\u017cdy z nas jest wyj\u0105tkowy i to, co wp\u0142ywa na mnie, mo\u017ce nie wp\u0142ywa\u0107 na ciebie.  <\/p>\n<p>Dlatego przed kontynuacj\u0105 na niekt\u00f3rych innych pokarmach, aby unikn\u0105\u0107, najpierw polecam, je\u015bli jego w swoich mo\u017cliwo\u015bciach, aby zrobi\u0107 test \u017cywno\u015bci alergii lub \u017cywno\u015bci wra\u017cliwo\u015bci, lub test, kt\u00f3ry pokazuje, czy masz jakiekolwiek reakcje autoimmunologiczne.<\/p>\n<p>W ten spos\u00f3b mo\u017cesz mie\u0107 spersonalizowan\u0105 list\u0119 pokarm\u00f3w, kt\u00f3re s\u0105 dla Ciebie dobre i z\u0142e.<\/p>\n<p>Moj\u0105 osobist\u0105 list\u0119 mo\u017cecie sprawdzi\u0107 na ko\u0144cu postu.<\/p>\n<p>Niekt\u00f3re inne pokarmy, kt\u00f3rych nale\u017cy unika\u0107 wed\u0142ug ksi\u0105\u017cki <a href=\"https:\/\/www.amazon.com\/This-Your-Brain-Food-Indispensable\/dp\/0316536822\" target=\"_blank\" rel=\"noopener\">This is your Brain on Food<\/a> s\u0105 nast\u0119puj\u0105ce.  <\/p>\n<ol>\n<li>w\u0119glowodany o wysokim IG, takie jak bia\u0142y ry\u017c, bia\u0142y chleb, ziemniaki, makaron<\/li>\n<li>Kofeina<\/li>\n<li>Alkohol<\/li>\n<li>Sztuczne substancje s\u0142odz\u0105ce<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7128f5b\" data-id=\"7128f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ee8586 elementor-widget elementor-widget-image\" data-id=\"43ee8586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-119148\" alt=\"Inscription TSH z Produkty i sk\u0142adniki zawieraj\u0105ce witaminy dla zdrowej tarczycy\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d25b6c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d25b6c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c50a2\" data-id=\"80c50a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36764a57 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"36764a57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11e1f49c\" data-id=\"11e1f49c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622375f elementor-widget elementor-widget-image\" data-id=\"622375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg\" class=\"attachment-large size-large wp-image-130529\" alt=\"Orzech brazylijski, mieszanka orzech\u00f3w\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-300x199.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-768x510.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1536x1020.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72781ed4\" data-id=\"72781ed4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cb1207 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37cb1207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3f6c6 elementor-widget elementor-widget-heading\" data-id=\"1cd3f6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u017bywno\u015b\u0107 uzdrawiaj\u0105ca dla Niepokoju i Hashimoto naturalnie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d9ebec elementor-widget elementor-widget-text-editor\" data-id=\"55d9ebec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dbanie o jelita to wa\u017cny aspekt, kt\u00f3rego nale\u017cy przestrzega\u0107.<\/p>\n<p>Probiotyki, takie jak <b>Kefir<\/b> i <b>Jogurt<\/b>, wspomagaj\u0105 prac\u0119 jelit.<\/p>\n<p>Skonsultuj r\u00f3wnie\u017c z lekarzem pokarmy zawieraj\u0105ce <b>Glutamin\u0119 <\/b>lub suplementy, kt\u00f3re mo\u017cesz przyjmowa\u0107, poniewa\u017c pomagaj\u0105 one w regeneracji wy\u015bci\u00f3\u0142ki jelit.<\/p>\n<p>Selen jest wa\u017cnym minera\u0142em, kt\u00f3ry wspiera Twoj\u0105 tarczyc\u0119, dlatego <b>orzechy brazylijskie<\/b> s\u0105 dobrym naturalnym \u017ar\u00f3d\u0142em selenu.<\/p>\n<p>Dr Uma Naidoo poleca <b>Kurkum\u0119<\/b> jako przypraw\u0119 do stosowania w potrawach ze wzgl\u0119du na jej w\u0142a\u015bciwo\u015bci przeciwzapalne i nie tylko.<\/p>\n<p>Chocia\u017c nie jest to jedzenie, branie k\u0105pieli s\u0142onecznych i poprawianie swojej witaminy D jest r\u00f3wnie\u017c kluczowe dla zdrowia psychicznego.<\/p>\n<p>Pami\u0119taj, \u017ce to do czego d\u0105\u017cymy to zmniejszenie stanu zapalnego jelit i m\u00f3zgu.  <\/p>\n<p>Ja osobi\u015bcie mam harmonogram naturalnych sok\u00f3w i smoothies, kt\u00f3re uwielbiam pi\u0107 ka\u017cdego ranka, aby pom\u00f3c mi w mojej uzdrawiaj\u0105cej podr\u00f3\u017cy Hashimoto.<\/p>\n<p>Bior\u0119 zielone soki (szpinak, zielone winogrona, kiwi, seler, spirulina, zielone jab\u0142ko, woda), jagodowe smoothie (truskawka, jagoda, je\u017cyna i malina, mleko o niskiej zawarto\u015bci t\u0142uszczu lub mleko kokosowe) i banan z organicznym kakao, proszkiem cynamonowym, orzechami w\u0142oskimi, pawiem i mlekiem kokosowym.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b402934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b402934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ec55e7\" data-id=\"44ec55e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9078cea elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9078cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef49522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a224c2\" data-id=\"6a224c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726725d6 elementor-widget elementor-widget-heading\" data-id=\"726725d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarczyca, L\u0119k, Czakra Gard\u0142a - czy istnieje zwi\u0105zek?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e4f261\" data-id=\"8e4f261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bb66a elementor-widget elementor-widget-image\" data-id=\"60bb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thewellnessproject.me\/2018\/06\/26\/the-throat-chakra-are-you-speaking-your-truth-with-love\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"587\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg\" class=\"attachment-large size-large wp-image-130546\" alt=\"Vishuddha throat chakra\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra-300x229.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-729cf4bf elementor-widget elementor-widget-text-editor\" data-id=\"729cf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tak, istnieje zwi\u0105zek.<\/p>\n<p>Jeden z moich problem\u00f3w zdrowotnych, guzek tarczycy, r\u00f3wnie\u017c uwa\u017cam, \u017ce mam ten problem ze wzgl\u0119du na emocje.<\/p>\n<p>Nie by\u0142em bardzo expresive osoba i to na pewno mia\u0142 wp\u0142yw na mnie w d\u0142u\u017cszej perspektywie z moim problemem tarczycy i zdrowia psychicznego.<\/p>\n<p>W miar\u0119 jak kontynuuj\u0119 moj\u0105 podr\u00f3\u017c w kierunku uzdrowienia Hashimoto, ufam bardziej naturze i duchowo\u015bci, ni\u017c tylko byciu w pe\u0142ni wierz\u0105cym w nauk\u0119.<\/p>\n<p>Cia\u0142o, Umys\u0142 i Duch s\u0105 po\u0142\u0105czone i je\u015bli nie widzimy tego w pe\u0142ni, mog\u0105 by\u0107 aspekty, kt\u00f3re nie b\u0119d\u0105 leczy\u0107, nawet je\u015bli robimy wszystko dobrze, jak powiedzia\u0142 lekarz.<\/p>\n<p>Dlatego ten niepok\u00f3j ma prawdopodobnie g\u0142\u0119bokie znaczenie duchowe w sobie.<\/p>\n<p>Ja r\u00f3wnie\u017c jestem na swojej drodze poznawania duchowo\u015bci i nie odrzuc\u0119 tego tematu tylko dlatego, \u017ce nie jest to &#8222;dow\u00f3d medyczny czy naukowy&#8221;.<\/p>\n<p>Niekt\u00f3re zalecenia to \u015bpiewanie lub pisanie dziennika.<\/p>\n<p>Dlatego r\u00f3wnie\u017c ten blog pom\u00f3g\u0142 mi udokumentowa\u0107 moj\u0105 podr\u00f3\u017c do uzdrowienia Hashimoto, nawet je\u015bli moja strona jest bardziej zorientowana na marketing i przedsi\u0119biorczo\u015b\u0107, ale je\u015bli pomo\u017ce komu\u015b moje do\u015bwiadczenie, to b\u0119d\u0119 bardziej ni\u017c zadowolony.<\/p>\n<p>Ale na pewno naprawd\u0119 nauka wyra\u017cania siebie i nie trzymania w sobie negatywnych i pozytywnych emocji to rzecz, nad kt\u00f3r\u0105 trzeba pracowa\u0107.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48552b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48552b26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1d1516\" data-id=\"1e1d1516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcc02bf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bcc02bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138069a9 elementor-widget elementor-widget-heading\" data-id=\"138069a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test na wra\u017cliwo\u015bci pokarmowe, aby stworzy\u0107 swoj\u0105 diet\u0119 Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20758d10 elementor-widget elementor-widget-text-editor\" data-id=\"20758d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I prawdopodobnie tutaj znajduje si\u0119 kolejny z najwa\u017cniejszych test\u00f3w, kt\u00f3re nale\u017cy wykona\u0107, je\u015bli masz zapalenie tarczycy Hashimoto.<\/p>\n<p>Rzecz w tym, \u017ce na og\u00f3\u0142 test ten mo\u017ce by\u0107 do\u015b\u0107 kosztowny.<\/p>\n<p>Wi\u0119c je\u015bli p\u00f3j\u015bcie do laboratorium, aby przetestowa\u0107 na Food Sensitivities i zobaczy\u0107, kt\u00f3re pokarmy tworz\u0105 reakcj\u0119 anitbodies nie jest opcj\u0105 w tej chwili, to mo\u017cesz zacz\u0105\u0107 od stworzenia diety eliminacyjnej.<\/p>\n<p>Zrobi\u0142am ten test w Niemczech, ale m\u00f3j lekarz tutaj w Meksyku chcia\u0142 r\u00f3wnie\u017c poprosi\u0107 o test na wra\u017cliwo\u015bci pokarmowe.<\/p>\n<p>Og\u00f3lnie rzecz bior\u0105c, zaleca si\u0119 pomini\u0119cie glutenu, nabia\u0142u i jaj, ale ka\u017cda osoba jest inna i wyj\u0105tkowa, a to, co mo\u017ce mie\u0107 reakcj\u0119 na mnie, mo\u017ce nie by\u0107 takie samo dla Ciebie, wi\u0119c s\u0142uchaj swojego cia\u0142a.<\/p>\n<p>W moim przypadku kazeina, bia\u0142ko wyst\u0119puj\u0105ce w nabiale, nie by\u0142a na mojej li\u015bcie reakcji, dodatkowo wypicie szklanki mleka o niskiej zawarto\u015bci t\u0142uszczu nie stanowi dla mnie problemu.<\/p>\n<p>Tutaj dziel\u0119 si\u0119 z Wami list\u0105 pokarm\u00f3w, na kt\u00f3re reagowa\u0142am na obecno\u015b\u0107 przeciwcia\u0142.<\/p>\n<p>Grupa 1 to \u017cywno\u015b\u0107, kt\u00f3r\u0105 mog\u0119 je\u015b\u0107 codziennie. Grupa 2 to \u017cywno\u015b\u0107, kt\u00f3r\u0105 mog\u0142abym interkalowa\u0107. Grupa 3 to \u017cywno\u015b\u0107 z umiarkowan\u0105 reakcj\u0105 przeciwcia\u0142. Grupa 4 to \u017cywno\u015b\u0107 z wysok\u0105 reakcj\u0105 przeciwcia\u0142.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&#8217;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&#8217;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110d7884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110d7884\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-591db320\" data-id=\"591db320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515d99f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515d99f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13ac7cdb\" data-id=\"13ac7cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38052321 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38052321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad98ce1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ad98ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szukaj przyczyn l\u0119ku i korzeni Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c353f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12c353f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aby zamkn\u0105\u0107, wi\u0119kszo\u015b\u0107 chor\u00f3b autoimmunologicznych ma swoje pierwotne przyczyny, kt\u00f3re s\u0105 tymi, kt\u00f3re pokazuj\u0105 objawy.<\/p>\n<p>Je\u015bli jeste\u015bmy w stanie odkry\u0107, co wp\u0142ywa na nas na g\u0142\u0119bszym poziomie, b\u0119dziemy w stanie r\u00f3wnie\u017c zmniejszy\u0107 wszelkie kwestie takie jak l\u0119k.<\/p>\n<p>Jak wspomniano, jestem bardziej teraz po stronie natury ni\u017c medycznej i nie wierz\u0119, \u017ce stosowanie antydepresant\u00f3w i anxiolytics jest prawdziw\u0105 odpowiedzi\u0105 na naprawd\u0119 uzdrowienie od korzenia.<\/p>\n<p>My\u015bl\u0119, \u017ce medycyna konwencjonalna pomo\u017ce jako banda\u017c, a\u017c do odkrycia przyczyn \u017ar\u00f3d\u0142owych, ale nie s\u0105 one rozwi\u0105zaniem.<\/p>\n<p>Wi\u0119c we\u017a sw\u00f3j czas na uzdrowienie, tak jak ja bior\u0119 m\u00f3j czas w tej podr\u00f3\u017cy by\u0142y wzloty i upadki, ale czuj\u0119 du\u017co lepiej odk\u0105d zacz\u0105\u0142em uzdrawiaj\u0105c\u0105 prac\u0119 z funkcjonalnym lekarzem medycyny.<\/p>\n<p>Dbam o \u017cywieniowe defficiencies, wspieraj\u0105c moje cia\u0142o z \u017cywno\u015bci i suplements, i niska dawka lewotyroksyny Karet, marki mexican, \u017ce dla mnie by\u0142 lepszy ni\u017c bior\u0105cy mark\u0119 Eutirox.<\/p>\n<p>To, co dzia\u0142a dla mnie, prawdopodobnie b\u0119dzie lub nie b\u0119dzie dzia\u0142a\u0107 dok\u0142adnie dla ciebie, dlatego wa\u017cne jest, aby\u015b \u015bci\u015ble wsp\u00f3\u0142pracowa\u0142 z dobrym lekarzem, aby stworzy\u0107 swoj\u0105 uzdrawiaj\u0105c\u0105 podr\u00f3\u017c.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f9e5328\" data-id=\"1f9e5328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2a08bc elementor-widget elementor-widget-image\" data-id=\"4e2a08bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg\" class=\"attachment-large size-large wp-image-130560\" alt=\"Uzdrowienie nie jest liniowe\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f1f962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f1f962\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b98b61\" data-id=\"75b98b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d035263 elementor-widget elementor-widget-heading\" data-id=\"2d035263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>Cia\u0142o.<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-278a5039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278a5039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6278f646\" data-id=\"6278f646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Napisane przez This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Spis tre\u015bci \u017ba\u0142owa\u0142am, \u017ce nie znam wcze\u015bniej po\u0142\u0105czenia mi\u0119dzy L\u0119kiem a Hashimoto. A w miar\u0119 dorastania mogli\u015bmy odczuwa\u0107 zmagania, jakie wywo\u0142uje w ciele l\u0119k. Og\u00f3lne objawy to uczucie zdenerwowania, poczucie strachu i zagro\u017cenia, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[],"class_list":["post-204676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/204676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=204676"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/204676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/129459"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=204676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=204676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=204676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}