{"id":183711,"date":"2022-06-04T16:38:42","date_gmt":"2022-06-04T23:38:42","guid":{"rendered":"https:\/\/barrazacarlos.com\/jak-leczyc-chorobe-hashimoto-naturalnie\/"},"modified":"2023-05-23T16:32:12","modified_gmt":"2023-05-23T23:32:12","slug":"jak-leczyc-chorobe-hashimoto-naturalnie","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/jak-leczyc-chorobe-hashimoto-naturalnie\/","title":{"rendered":"Jak naturalnie wyleczy\u0107 chorob\u0119 Hashimoto?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"183711\" class=\"elementor elementor-183711 elementor-121650\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b16823d elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7b16823d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67cdda02\" data-id=\"67cdda02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bd1b869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd1b869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b68f6d3\" data-id=\"6b68f6d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f40916 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44f40916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d3c9e2 elementor-widget elementor-widget-heading\" data-id=\"31d3c9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jak naturalnie wyleczy\u0107 chorob\u0119 Hashimoto?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a689456 elementor-widget elementor-widget-text-editor\" data-id=\"4a689456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJe\u015bli szukasz odpowiedzi na pytanie, jak naturalnie wyleczy\u0107 chorob\u0119 hashimoto, pozw\u00f3l, \u017ce powiem Ci, \u017ce naturalno\u015b\u0107 powinna by\u0107 pierwszym sposobem na leczenie Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ad19a3f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"6ad19a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a91b52d\" data-id=\"a91b52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66505a8d elementor-widget elementor-widget-image\" data-id=\"66505a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Jak-naturalnie-wyleczyc-chorobe-autoimmunologiczna-Hashimoto-1024x576.jpg\" class=\"attachment-large size-large wp-image-127166\" alt=\"Jak naturalnie wyleczy\u0107 chorob\u0119 autoimmunologiczn\u0105 Hashimoto?\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Jak-naturalnie-wyleczyc-chorobe-autoimmunologiczna-Hashimoto-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Jak-naturalnie-wyleczyc-chorobe-autoimmunologiczna-Hashimoto-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Jak-naturalnie-wyleczyc-chorobe-autoimmunologiczna-Hashimoto-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Jak-naturalnie-wyleczyc-chorobe-autoimmunologiczna-Hashimoto.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ce444a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ce444a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763285d6\" data-id=\"763285d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1131f8ae elementor-widget elementor-widget-heading\" data-id=\"1131f8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4dea60 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5f4dea60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>4 czerwca, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1231426 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"1231426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Prze\u0142\u0105cz na English\" title=\"Prze\u0142\u0105cz na English\"><span 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class=\"elementor-element elementor-element-79a5ff58 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"79a5ff58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSpis tre\u015bci\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__79a5ff58\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13492526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13492526\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd6d3d8\" data-id=\"1fd6d3d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b6b4c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b6b4c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-257d60cb\" data-id=\"257d60cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29b78d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d29b78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0a4ae2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c0a4ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gdy dowiedzia\u0142am si\u0119, \u017ce mam zapalenie tarczycy typu Hashimoto, zapragn\u0119\u0142am, by naturalna metoda leczenia by\u0142a drog\u0105 do sukcesu.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7845d69d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7845d69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szczerze m\u00f3wi\u0105c, to s\u0105 takie trudne do\u015bwiadczenia, kt\u00f3rych mo\u017cna si\u0119 nauczy\u0107 tylko wtedy, gdy idzie si\u0119 t\u0105 drog\u0105.<\/p>\n<p>Zwroty typu &#8222;szkoda, \u017ce nie wiedzia\u0142am&#8221;, &#8222;szkoda, \u017ce nie by\u0142o inaczej&#8221;, &#8222;gdybym mog\u0142a przenie\u015b\u0107 si\u0119 w przesz\u0142o\u015b\u0107, aby unikn\u0105\u0107 tych b\u0142\u0119d\u00f3w&#8221; to tylko zwroty, kt\u00f3re musimy od\u0142o\u017cy\u0107 na bok i poradzi\u0107 sobie z rzeczywisto\u015bci\u0105, w kt\u00f3rej mamy do czynienia z Hashimoto &#8211; chorob\u0105 autoimmunologiczn\u0105, kt\u00f3ra wp\u0142ywa na tarczyc\u0119.<\/p>\n<p>Jak ju\u017c wspomnia\u0142am w innych postach, przypisuj\u0119 du\u017c\u0105 rol\u0119 w tym schorzeniu autoimmunologicznym stosowaniu antybiotyk\u00f3w, kt\u00f3re \u017ale wp\u0142yn\u0119\u0142y na wy\u015bci\u00f3\u0142k\u0119 jelit, powoduj\u0105c ich nieszczelno\u015b\u0107 i sprawiaj\u0105c, \u017ce cz\u0105steczki takie jak gliadyna z glutenu przedostaj\u0105 si\u0119 do krwiobiegu, s\u0105 atakowane przez nasz uk\u0142ad odporno\u015bciowy, ale tak\u017ce dezorientuj\u0105 go i w ko\u0144cu powoduj\u0105 zapalenie tarczycy.<\/p>\n<p>Proces ten nadal nie jest w pe\u0142ni opisany na innych tak zwanych autorytatywnych stronach medycznych.<\/p>\n<p>I tu w\u0142a\u015bnie chc\u0119 doda\u0107 moje do\u015bwiadczenie i \u015bwiadectwo z nadziej\u0105, \u017ce je\u015bli kto\u015b jeszcze szuka odpowiedzi, mo\u017ce dowiedzie\u0107 si\u0119 o rzeczach, kt\u00f3re mi pomog\u0142y, a kt\u00f3re nie w \u017cyciu z autoimmunologicznym Hashimoto. <\/p>\n<p>Nie jestem lekarzem i prosz\u0119 traktowa\u0107 to jako punkt odniesienia, a nie jako porad\u0119 medyczn\u0105.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e9ef3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e9ef3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-384bc39a\" data-id=\"384bc39a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3d402c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3d402c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57cfd56c\" data-id=\"57cfd56c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6608acbf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6608acbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f42ddee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f42ddee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapalenie tarczycy typu Hashimoto nale\u017cy leczy\u0107 poprzez zmian\u0119 stylu \u017cycia i od\u017cywiania.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fa0b73 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21fa0b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prawdopodobnie \u017cy\u0142a\u015b z tym, do\u015bwiadczaj\u0105c wizyty u lekarza, bada\u0144 laboratoryjnych tarczycy, takich jak TSH, T3 i T4, i otrzyma\u0142a\u015b lewotyroksyn\u0119 w celu leczenia Hashimoto.<\/p>\n<p>Jednak obecnie spo\u0142eczno\u015b\u0107 Hashimoto wie, \u017ce nie jest to spos\u00f3b na wyleczenie choroby autoimmunologicznej.<\/p>\n<p>Hashimoto nie jest chorob\u0105, w kt\u00f3rej &#8222;z\u0142ym facetem&#8221; jest tarczyca, lecz zdezorientowany uk\u0142ad odporno\u015bciowy.<\/p>\n<p>Aby wyleczy\u0107 si\u0119 z Hashimoto lub doprowadzi\u0107 do remisji objaw\u00f3w, nale\u017cy zmieni\u0107 styl \u017cycia, a tak\u017ce dostosowa\u0107 spos\u00f3b od\u017cywiania i uzupe\u0142ni\u0107 niedobory \u017cywieniowe. <\/p>\n<p>Dla mnie nauczenie si\u0119 tego zaj\u0119\u0142o troch\u0119 czasu, ale s\u0105 pewne pokarmy, kt\u00f3re powoduj\u0105 wzrost przeciwcia\u0142 i w efekcie s\u0105 przyczyn\u0105 r\u00f3\u017cnych objaw\u00f3w.  <\/p>\n<p>Istniej\u0105 pewne pokarmy, kt\u00f3re s\u0105 odpowiedzialne za objawy, dlatego nale\u017cy dowiedzie\u0107 si\u0119, kt\u00f3re z nich s\u0105 odpowiedzialne za objawy i usun\u0105\u0107 je ze swojej diety.<\/p>\n<p>Nale\u017cy r\u00f3wnie\u017c doda\u0107 pokarmy, kt\u00f3re wzbogac\u0105 diet\u0119 i dodadz\u0105 energii.<\/p>\n<p>Kolejnym wa\u017cnym elementem naturalnego leczenia Hashimoto jest zaj\u0119cie si\u0119 wszelkimi problemami zwi\u0105zanymi ze stresem.<\/p>\n<p>Wzrost poziomu kortyzolu wp\u0142ywa r\u00f3wnie\u017c na produkcj\u0119 hormon\u00f3w, dlatego wa\u017cne jest, aby dba\u0107 o zdrowie psychiczne i stara\u0107 si\u0119 ograniczy\u0107 czynniki stresogenne.  <\/p>\n<p>W moim przypadku mia\u0142em niski poziom pregnenolonu, prehormonu, kt\u00f3ry jest wykorzystywany do produkcji innych hormon\u00f3w, takich jak kortyzol i testosteron, a jak rozumiem, je\u015bli jestem w ci\u0105g\u0142ym stresie, to m\u00f3j organizm b\u0119dzie skupia\u0142 energi\u0119 na produkcji kortyzolu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42043687\" data-id=\"42043687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbc6b29 elementor-widget elementor-widget-image\" data-id=\"3dbc6b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-119148\" alt=\"Inscription TSH z Produkty i sk\u0142adniki zawieraj\u0105ce witaminy dla zdrowej tarczycy\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d48ac8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d48ac8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b25bd82\" data-id=\"1b25bd82\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef8938a elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ef8938a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd2badc elementor-widget elementor-widget-heading\" data-id=\"7cd2badc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dowiedz si\u0119, kt\u00f3re pokarmy mo\u017cesz je\u015b\u0107, a kt\u00f3rych nie mo\u017cesz.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd7746b elementor-widget elementor-widget-text-editor\" data-id=\"4cd7746b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I prawdopodobnie jest to jedno z najwa\u017cniejszych bada\u0144, jakie nale\u017cy wykona\u0107 w przypadku zapalenia tarczycy typu Hashimoto.<\/p>\n<p>Rzecz w tym, \u017ce na og\u00f3\u0142 test ten mo\u017ce by\u0107 do\u015b\u0107 kosztowny.<\/p>\n<p>Wi\u0119c je\u015bli p\u00f3j\u015bcie do laboratorium, aby przetestowa\u0107 na Food Sensitivities i zobaczy\u0107, kt\u00f3re pokarmy tworz\u0105 reakcj\u0119 anitbodies nie jest opcj\u0105 w tej chwili, to mo\u017cesz zacz\u0105\u0107 od stworzenia diety eliminacyjnej.<\/p>\n<p>Zrobi\u0142am ten test w Niemczech, ale m\u00f3j lekarz tutaj w Meksyku chcia\u0142 r\u00f3wnie\u017c poprosi\u0107 o test na wra\u017cliwo\u015bci pokarmowe.<\/p>\n<p>Og\u00f3lnie rzecz bior\u0105c, zaleca si\u0119 pomini\u0119cie glutenu, nabia\u0142u i jaj, ale ka\u017cda osoba jest inna i wyj\u0105tkowa, a to, co mo\u017ce mie\u0107 reakcj\u0119 na mnie, mo\u017ce nie by\u0107 takie samo dla Ciebie, wi\u0119c s\u0142uchaj swojego cia\u0142a.<\/p>\n<p>W moim przypadku kazeina, bia\u0142ko wyst\u0119puj\u0105ce w nabiale, nie by\u0142a na mojej li\u015bcie reakcji, dodatkowo wypicie szklanki mleka o niskiej zawarto\u015bci t\u0142uszczu nie stanowi dla mnie problemu.<\/p>\n<p>Tutaj dziel\u0119 si\u0119 z Wami list\u0105 pokarm\u00f3w, na kt\u00f3re reagowa\u0142am na obecno\u015b\u0107 przeciwcia\u0142.<\/p>\n<p>Grupa 1 to \u017cywno\u015b\u0107, kt\u00f3r\u0105 mog\u0119 je\u015b\u0107 codziennie. Grupa 2 to \u017cywno\u015b\u0107, kt\u00f3r\u0105 mog\u0142abym interkalowa\u0107. Grupa 3 to \u017cywno\u015b\u0107 z umiarkowan\u0105 reakcj\u0105 przeciwcia\u0142. Grupa 4 to \u017cywno\u015b\u0107 z wysok\u0105 reakcj\u0105 przeciwcia\u0142.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&#8217;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&#8217;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf11d83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf11d83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea4bfe4\" data-id=\"ea4bfe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335c060b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335c060b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ca71bbc\" data-id=\"3ca71bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3ee63 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c3ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-26934ea6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26934ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie inne niedobory \u017cywieniowe nale\u017cy sprawdzi\u0107, je\u015bli masz zapalenie tarczycy typu Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563437f0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"563437f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istniej\u0105 pokarmy, kt\u00f3re wp\u0142ywaj\u0105 na tarczyc\u0119, ale s\u0105 te\u017c takie, kt\u00f3re pomagaj\u0105 j\u0105 uzdrowi\u0107.<\/p>\n<p>Oto kilka wa\u017cnych witamin, na kt\u00f3re nale\u017cy zwraca\u0107 uwag\u0119.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7268c7a elementor-widget elementor-widget-heading\" data-id=\"7268c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Witamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbe084 elementor-widget elementor-widget-text-editor\" data-id=\"cdbe084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kluczowa i wa\u017cna witamina D.<\/p>\n<p>Mieszkaj\u0105c w Niemczech, a ja testowa\u0142em na witamin\u0119 D, by\u0142em faktycznie do\u015b\u0107 niski.<\/p>\n<p>Po powrocie tutaj w Meksyku, m\u00f3j lekarz medycyny funkcjonalnej nie bada\u0142 ponownie a\u017c do kilku miesi\u0119cy po rozpocz\u0119ciu leczenia z nim.<\/p>\n<p>Witamina D odgrywa kluczow\u0105 rol\u0119 u os\u00f3b z chorobami autoimmunologicznymi.<\/p>\n<p><em>Historycznie, witamina D by\u0142a kojarzona z regulacj\u0105 metabolizmu kostnego. Jednak\u017ce, coraz wi\u0119cej dowod\u00f3w wskazuje na silny zwi\u0105zek pomi\u0119dzy sygnalizacj\u0105 witaminy D a wieloma procesami biologicznymi reguluj\u0105cymi odpowiedzi immunologiczne. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047889\/\" target=\"_blank\" rel=\"noopener\">Yang i wsp., 2013<\/a>)<\/em><\/p>\n<p>\u0179r\u00f3d\u0142em witaminy D jest s\u0142o\u0144ce. Codzienne co najmniej 15-minutowe przebywanie na s\u0142o\u0144cu pomo\u017ce utrzyma\u0107 optymalny poziom witaminy D.&nbsp;<\/p>\n<p>Oczywi\u015bcie witamina D jest te\u017c czasem dodawana do niekt\u00f3rych produkt\u00f3w spo\u017cywczych, takich jak mleko lub mleko kokosowe, dlatego je\u015bli tolerujesz mleko niskot\u0142uszczowe, niekt\u00f3re z nich zawieraj\u0105 dodatek witaminy D. Nale\u017cy wspomnie\u0107, \u017ce w niekt\u00f3rych schorzeniach autoimmunologicznych nabia\u0142 nie jest zalecany. Tak wi\u0119c, jak ju\u017c wcze\u015bniej wspomniano, nale\u017cy sprawdzi\u0107, czy organizm wytwarza przeciwcia\u0142a przeciwko kazeinie lub laktozie.<\/p>\n<p>Istniej\u0105 r\u00f3wnie\u017c suplementy witaminy D z witamin\u0105 K. Ten, kt\u00f3ry ja za\u017cywam, pochodzi z firmy <a href=\"https:\/\/www.thorne.com\/products\/dp\/vitamin-d-liquid\" target=\"_blank\" rel=\"noopener\">Thorne<\/a>.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c4c5b5 elementor-widget elementor-widget-heading\" data-id=\"42c4c5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Witamina B<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f33aa3f elementor-widget elementor-widget-text-editor\" data-id=\"2f33aa3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Witamina B ma inny test , \u017ce zrobi\u0142em i \u017ce by\u0142em te\u017c na niskich poziomach.<\/p>\n<p>Warto r\u00f3wnie\u017c wspomnie\u0107, \u017ce homocysteina mo\u017ce by\u0107 w wy\u017cszych poziomach, wi\u0119c mo\u017ce r\u00f3wnie\u017c wolisz to sprawdzi\u0107 i na pewno b\u0119dziesz musia\u0142 zwi\u0119kszy\u0107 ilo\u015b\u0107 witaminy B.<\/p>\n<p>U pacjent\u00f3w z autoimmunologiczn\u0105 niedoczynno\u015bci\u0105 tarczycy, niedob\u00f3r wit-D i wit-B12 powinien by\u0107 badany w momencie diagnozy i okresowo w czasie obserwacji. (<a href=\"https:\/\/www.karger.com\/Article\/FullText\/505094\" target=\"_blank\" rel=\"noopener\">Akta\u015f H.\u015e., 2020<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d6d0c2 elementor-widget elementor-widget-heading\" data-id=\"78d6d0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cynk, Mied\u017a, Selen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f587bce elementor-widget elementor-widget-text-editor\" data-id=\"3f587bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cynk, mied\u017a i selen s\u0105 wymienione jako wa\u017cne dla dobrej funkcji tarczycy.<\/p>\n<p>W jednym z bada\u0144 wspomniano, \u017ce st\u0119\u017cenie we krwi podstawowych pierwiastk\u00f3w \u015bladowych, zw\u0142aszcza stosunek miedzi i selenu mo\u017ce bezpo\u015brednio wp\u0142ywa\u0107 na czynno\u015b\u0107 tarczycy u pacjent\u00f3w z zapaleniem tarczycy typu Hashimoto i jawn\u0105 niedoczynno\u015bci\u0105 tarczycy. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27793066\/\" target=\"_blank\" rel=\"noopener\">(Milutinovic i wsp. 2016)<\/a><\/p><p>Orzechy brazylijskie s\u0105 bogate w selen, dlatego warto doda\u0107 je do swojej diety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9efe947\" data-id=\"9efe947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158d6fae elementor-widget elementor-widget-image\" data-id=\"158d6fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1024x682.jpg\" class=\"attachment-large size-large wp-image-127145\" alt=\"Kapsu\u0142ki z witamin\u0105 D\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/vitamin-d-capsules.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348c331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"348c331\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cff08d\" data-id=\"5cff08d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e2cc3 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91e2cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6049035 elementor-widget elementor-widget-heading\" data-id=\"6049035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy w przypadku Hashimoto nale\u017cy przyjmowa\u0107 lewotyroksyn\u0119, nawet je\u015bli chc\u0119 leczy\u0107 si\u0119 naturalnie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72d462 elementor-widget elementor-widget-text-editor\" data-id=\"e72d462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jest to dyskusja, kt\u00f3r\u0105 musisz odby\u0107, ale z lekarzem medycyny funkcjonalnej.<\/p>\n<p>Lekarze konwencjonalni i endokrynolodzy staraj\u0105 si\u0119 stosowa\u0107 lewotyroksyn\u0119 jako hormonaln\u0105 terapi\u0119 zast\u0119pcz\u0105, ale jak wspomniano, nie jest to w pe\u0142ni prawid\u0142owa droga do wyleczenia.<\/p>\n<p>Z mojego do\u015bwiadczenia wynika, \u017ce marka Eutorix przynios\u0142a mi wi\u0119cej szkody ni\u017c po\u017cytku.<\/p>\n<p>Prawdopodobnie u innych os\u00f3b zadzia\u0142a\u0142y, ale u mnie wywo\u0142a\u0142y straszne tachykardie, ucisk w klatce piersiowej i nie mia\u0142em dobrego snu.<\/p>\n<p>Pr\u00f3bowa\u0142am stosowa\u0107 Synthyroid, ale by\u0142 on tak samo z\u0142y jak Eutorix.<\/p>\n<p>Nawet kiedy stara\u0142am si\u0119 nie przyjmowa\u0107 \u017cadnych tabletek tarczycy, czu\u0142am si\u0119 lepiej i lepiej spa\u0142am, ale w ko\u0144cu zacz\u0119\u0142am odczuwa\u0107 fenomen Raynaudsa w sezonie zimowym, a tak\u017ce b\u00f3le n\u00f3g. Moje wyniki bada\u0144 TSH by\u0142y w normie, ale uzgodni\u0142am z lekarzem, \u017ce b\u0119d\u0119 ponownie przyjmowa\u0107 lewotyroksyn\u0119.<\/p>\n<p>Ponownie pojawi\u0142y si\u0119 problemy ze snem i straszny ucisk w klatce piersiowej, wi\u0119c poprosi\u0142am o inn\u0105 mark\u0119. W Meksyku jest Karet, a kiedy przeszed\u0142em na jego stosowanie, nie mia\u0142em ju\u017c problem\u00f3w ze snem ani z ci\u015bnieniem w klatce piersiowej.  <\/p>\n<p>Gdybym zacz\u0119\u0142a stosowa\u0107 t\u0119 mark\u0119, unikn\u0119\u0142abym wielu okropnych objaw\u00f3w, ale w moim przypadku Eutirox to ju\u017c nigdy wi\u0119cej.<\/p>\n<p>Ale moja siostra, kt\u00f3ra ma niedoczynno\u015b\u0107 tarczycy od 6 roku \u017cycia, stosowa\u0142a t\u0119 mark\u0119 i wydaje si\u0119, \u017ce u niej zadzia\u0142a\u0142a.<\/p>\n<p>Je\u015bli wi\u0119c chcesz ca\u0142kowicie naturalnie leczy\u0107 si\u0119 z Hashimoto, spr\u00f3buj tego, bo to Tw\u00f3j organizm b\u0119dzie decydowa\u0142 o tym, czy potrzebujesz hormonalnej terapii zast\u0119pczej.<\/p>\n<p>R\u00f3wnie\u017c w Stanach Zjednoczonych s\u0105 ludzie, kt\u00f3rzy stosuj\u0105 desykowan\u0105 tarczyc\u0119 jako terapi\u0119 i wydaje si\u0119, \u017ce jest to dobre rozwi\u0105zanie. Ale z pewno\u015bci\u0105 b\u0119dzie si\u0119 to r\u00f3\u017cni\u0107 od dost\u0119pno\u015bci tego bardziej naturalnego sposobu leczenia tarczycy.<\/p>\n<p>Dlatego zalecam om\u00f3wienie tej kwestii z lekarzem.<\/p>\n<p>Zalecam, aby w przypadku lewotyroksyny zaczyna\u0107 powoli i stopniowo zwi\u0119ksza\u0107 dawk\u0119 zgodnie z wynikami bada\u0144 i og\u00f3lnym samopoczuciem.<\/p>\n<p>W przypadku wyst\u0105pienia b\u00f3l\u00f3w w klatce piersiowej, dr\u017cenia, niepokoju lub innych objaw\u00f3w nale\u017cy poprosi\u0107 o zmian\u0119 recepty.<\/p>\n<p>Zazwyczaj lekarze m\u00f3wi\u0105, \u017ce &#8222;organizm musi si\u0119 dostosowa\u0107 do dawki&#8221;, ale ja uwa\u017cam, \u017ce nasze cia\u0142a s\u0105 inteligentne i zareaguj\u0105, je\u015bli co\u015b nie jest dla nich dobre, a to dotyczy tak\u017ce pigu\u0142ek, kt\u00f3re nie s\u0105 dobre dla organizmu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67a31c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67a31c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b408ef\" data-id=\"2b408ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446340a elementor-widget elementor-widget-heading\" data-id=\"446340a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>Cia\u0142o.<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64213214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64213214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ae600d\" data-id=\"38ae600d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Napisane przez Este posto tamb\u00e9m est\u00e1 dispon\u00edvel em: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Spis tre\u015bci Gdy dowiedzia\u0142am si\u0119, \u017ce mam zapalenie tarczycy typu Hashimoto, zapragn\u0119\u0142am, by naturalna metoda leczenia by\u0142a drog\u0105 do sukcesu. Szczerze m\u00f3wi\u0105c, to s\u0105 takie trudne do\u015bwiadczenia, kt\u00f3rych mo\u017cna si\u0119 nauczy\u0107 tylko wtedy, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":127166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[1581],"class_list":["post-183711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty","tag-hashimoto-pl"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/183711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=183711"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/183711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/127166"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=183711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=183711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=183711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}