{"id":126557,"date":"2021-09-07T18:48:31","date_gmt":"2021-09-08T01:48:31","guid":{"rendered":"https:\/\/barrazacarlos.com\/zapalenie-tarczycy-hashimoto-dieta\/"},"modified":"2023-05-23T16:33:05","modified_gmt":"2023-05-23T23:33:05","slug":"zapalenie-tarczycy-hashimoto-dieta","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-hashimoto-dieta\/","title":{"rendered":"Dieta w zapaleniu tarczycy Hashimoto musi znale\u017a\u0107 si\u0119 w Twoim planie leczenia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"126557\" class=\"elementor elementor-126557 elementor-121648\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458b2efe elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"458b2efe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8eaca9\" data-id=\"8eaca9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65389ace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65389ace\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16459e00\" data-id=\"16459e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec82db1 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ec82db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0576b elementor-widget elementor-widget-heading\" data-id=\"2c0576b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dieta w zapaleniu tarczycy Hashimoto musi znale\u017a\u0107 si\u0119 w Twoim planie leczenia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b40b6 elementor-widget elementor-widget-text-editor\" data-id=\"3b9b40b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUnikalna i spersonalizowana Dieta Hashimoto b\u0119dzie kluczowym graczem w pracy nad Twoj\u0105 \u015bcie\u017ck\u0105 zdrowienia. Przeczytaj wi\u0119cej kilka wskaz\u00f3wek, jak zbudowa\u0107 swoj\u0105 Diet\u0119 Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b9fd8a4 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"1b9fd8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1897da8b\" data-id=\"1897da8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e21bb3 elementor-widget elementor-widget-image\" data-id=\"72e21bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Dieta-w-Hashimoto-niezbedna-w-Twoim-planie-leczenia-1024x576.jpg\" class=\"attachment-large size-large wp-image-126282\" alt=\"dieta hashimoto\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Dieta-w-Hashimoto-niezbedna-w-Twoim-planie-leczenia-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Dieta-w-Hashimoto-niezbedna-w-Twoim-planie-leczenia-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Dieta-w-Hashimoto-niezbedna-w-Twoim-planie-leczenia-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Dieta-w-Hashimoto-niezbedna-w-Twoim-planie-leczenia.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77abca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77abca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52eb48d6\" data-id=\"52eb48d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1801b71f elementor-widget elementor-widget-heading\" data-id=\"1801b71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Napisane przez<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305968c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"305968c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 wrze\u015bnia, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/\" class=\"elementor-post-info__terms-list-item\">Cia\u0142o<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/cialo\/hashimoto-pl\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/pl\/category\/rozwoj-osobisty\/\" class=\"elementor-post-info__terms-list-item\">Rozw\u00f3j osobisty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657bf5e elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"657bf5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSpis tre\u015bci\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__657bf5e\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" 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9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__657bf5e\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203347a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203347a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b65bb7e\" data-id=\"2b65bb7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65b60442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b60442\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39f95c8\" data-id=\"39f95c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29112b51 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29112b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e6b658 elementor-widget elementor-widget-heading\" data-id=\"76e6b658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego powinna\u015b mie\u0107 spersonalizowan\u0105 diet\u0119 Hashimoto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3fc13 elementor-widget elementor-widget-text-editor\" data-id=\"9d3fc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W tym miejscu jednym z najwa\u017cniejszych czynnik\u00f3w, o kt\u00f3re nale\u017cy zadba\u0107, je\u015bli masz Hashimoto, jest dieta.<\/p>\n<p>Kiedy chodzi\u0142am z moimi pierwszymi lekarzami i endokrynologami, nigdy nie s\u0142ysza\u0142am, \u017ceby kto\u015b wspomina\u0142 o znaczeniu jelit w chorobie autoimmunologicznej.<\/p>\n<p>Typowe i najcz\u0119stsze leczenie Hashimoto polega na przyjmowaniu lewotyroksyny, testowaniu poziomu TSH co 3 miesi\u0105ce i dostosowywaniu w razie potrzeby i to jest to.<\/p>\n<p>C\u00f3\u017c, je\u015bli czyta\u0142a\u015b jakiekolwiek inne moje posty na temat <a href=\"https:\/\/barrazacarlos.com\/pl\/zapalenie-tarczycy-typu-hashimoto\/\">Zapalenia Tarczycy Hashimoto<\/a> lub <a href=\"https:\/\/barrazacarlos.com\/psychological-symptoms-of-hashimoto-thyroiditis\/\">Psychologicznych Objaw\u00f3w Hashimoto<\/a>, c\u00f3\u017c, to bzdura.<\/p>\n<p>Albo cz\u0119\u015bciowo.<\/p>\n<p>To co jesz ma kluczowe znaczenie dla wyleczenia Hashimoto, a przynajmniej dla zmniejszenia objaw\u00f3w, kt\u00f3re mo\u017cesz mie\u0107.<\/p>\n<p>Ka\u017cdy cz\u0142owiek ma sw\u00f3j w\u0142asny mikrobiom i jego odpowied\u017a immunologiczna b\u0119dzie r\u00f3\u017cna w zale\u017cno\u015bci od jego organizmu.<\/p>\n<p>Wi\u0119c tutaj jest, gdzie chc\u0119 przypomnie\u0107 znaczenie spersonalizowanej diety Hashimoto.<\/p>\n<p>Je\u015bli jeste\u015b ju\u017c googling Hashimoto Diet, aby zobaczy\u0107, czy jest jakie\u015b zalecenia, kt\u00f3re mo\u017cna uzyska\u0107 z r\u00f3\u017cnych stron internetowych, pozw\u00f3l mi powiedzie\u0107, \u017ce nie s\u0105 one naprawd\u0119 bior\u0105c pod uwag\u0119 swoj\u0105 wyj\u0105tkowo\u015b\u0107.<\/p>\n<p>Wi\u0119kszo\u015b\u0107 internetowych zalece\u0144 to og\u00f3lne zalecenia dotycz\u0105ce diety w Hashimoto.<\/p>\n<p>Szuka\u0142am pomys\u0142\u00f3w na \u015bniadania z Hashimoto, ale w niekt\u00f3rych wspominali, \u017ceby w\u0142\u0105czy\u0107 jajko, a ja w\u0142a\u015bciwie nie mog\u0119 je\u015b\u0107 jajek wed\u0142ug mojego testu na wra\u017cliwo\u015bci pokarmowe.<\/p>\n<p><strong>Wi\u0119c moim pierwszym zaleceniem jest, oczywi\u015bcie je\u015bli jest to w twoich mo\u017cliwo\u015bciach, i\u015b\u0107 z lekarzem medycyny funkcjonalnej, lub wysoce wyspecjalizowanym lekarzem, kt\u00f3ry mo\u017ce poprosi\u0107 ci\u0119 o przetestowanie twoich wra\u017cliwo\u015bci pokarmowych, kt\u00f3re poka\u017c\u0105, kt\u00f3re z nich generuj\u0105 reakcj\u0119 autoimmunologiczn\u0105 na ciebie.<\/strong><\/p>\n<p>Przypominam: Potraktuj ten artyku\u0142 jako przyjacielsk\u0105 porad\u0119, nie medyczn\u0105, nie jestem lekarzem, ale za\u0142o\u017c\u0119 si\u0119, \u017ce mam ju\u017c wi\u0119ksze do\u015bwiadczenie ni\u017c wielu konwencjonalnych lekarzy, kt\u00f3rzy nie lecz\u0105 ludzi i tylko ich zawodz\u0105. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b03b6af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b03b6af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c819036\" data-id=\"4c819036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d1b9fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1b9fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41a3455f\" data-id=\"41a3455f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6873e896 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6873e896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efa6c70 elementor-widget elementor-widget-heading\" data-id=\"4efa6c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Znaczenie usuwania glutenu w diecie przy Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1bec9b elementor-widget elementor-widget-text-editor\" data-id=\"7d1bec9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mam swoj\u0105 teori\u0119, \u017ce stosowanie antybiotyk\u00f3w i prawdopodobnie innych lek\u00f3w na recept\u0119 w oczywisty spos\u00f3b wp\u0142ywa na wy\u015bci\u00f3\u0142k\u0119 jelita i zmienia j\u0105 w nieszczelne jelito, ale prawdopodobnie lekarze nie powiedz\u0105 tej historii.<\/strong><\/p>\n<p>Gluten powinien by\u0107 usuni\u0119ty z diety Hashimoto, poniewa\u017c ma gliadyn\u0119, bia\u0142ko, kt\u00f3re mo\u017ce filtrowa\u0107 przez jelita do krwiobiegu i jest podobne do tkanki tarczycy.<\/p>\n<p>Dlatego te\u017c, gdy uk\u0142ad odporno\u015bciowy dzia\u0142a przeciwko temu, b\u0119d\u0105 one skierowane r\u00f3wnie\u017c tkanki tarczycy, poniewa\u017c jest podobny do niego, przynosz\u0105c jako konsekwencj\u0119 tarczycy i zaburzenia r\u00f3wnowagi hormonalnej.<\/p>\n<p>Oczywi\u015bcie znowu b\u0119dzie to zale\u017ca\u0142o od Twojego organizmu i Twojej reakcji autoimmunologicznej, ale wi\u0119kszo\u015b\u0107 pacjent\u00f3w z Hashimoto usuwa gluten.<\/p>\n<p>Gluten r\u00f3wnie\u017c powoduje stan zapalny w jelitach, jak podaje <a href=\"https:\/\/www.endocrineweb.com\/gluten-autoimmune-thyroiditis\" target=\"_blank\" rel=\"noopener\">Endocrine Web<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff17a0f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ff17a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tZdrowie Twoich jelit w du\u017cym stopniu decyduje o og\u00f3lnym stanie Twojego zdrowia. Gluten nie jest z\u0142oczy\u0144c\u0105, ale dla niekt\u00f3rych, nadmierne spo\u017cywanie pokarm\u00f3w zawieraj\u0105cych gluten mo\u017ce wywo\u0142a\u0107 i pogorszy\u0107 reakcj\u0119 zapaln\u0105.  \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Endocrine Web<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5538ce8a\" data-id=\"5538ce8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f0e739 elementor-widget elementor-widget-image\" data-id=\"38f0e739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-119148\" alt=\"Inscription TSH z Produkty i sk\u0142adniki zawieraj\u0105ce witaminy dla zdrowej tarczycy\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af7db76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af7db76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6879458\" data-id=\"6879458\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ad2e4f elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49ad2e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ef5cd2 elementor-widget elementor-widget-heading\" data-id=\"76ef5cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moja dieta Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b77654c elementor-widget elementor-widget-text-editor\" data-id=\"6b77654c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rzeczy, kt\u00f3re chcia\u0142abym wiedzie\u0107 wcze\u015bniej, gdy zdiagnozowano u mnie Hashimoto, a nawet wcze\u015bniej!<\/p>\n<p>Naprawd\u0119 wa\u017cne jest, aby mie\u0107 spersonalizowan\u0105 Diet\u0119 Hashimoto w celu uzdrowienia i lepszej jako\u015bci \u017cycia.<\/p>\n<p>Kiedy zdecydowa\u0142am si\u0119 najpierw zrobi\u0107 wi\u0119cej bada\u0144 na temat Hashimoto i dlaczego nie czu\u0142am si\u0119 dobrze, nawet je\u015bli moje poziomy TSH, T3 i T4 by\u0142y w normie, zacz\u0119\u0142am robi\u0107 swoje badania w Google.<\/p>\n<p>I my\u015bl\u0119, \u017ce wi\u0119kszo\u015b\u0107 ludzi z chorobami autoimmunologicznymi szuka informacji w Internecie, poniewa\u017c lekarze konwencjonalni nie bardzo rozumiej\u0105, jak leczy\u0107 choroby przewlek\u0142e.<\/p>\n<p>Jak mog\u0119 powiedzie\u0107, to staje si\u0119 chroniczne, poniewa\u017c nie dbamy o to, co dostaje si\u0119 do naszych jelit.<\/p>\n<p>Przyk\u0142adowo, je\u015bli nie jeste\u015bmy \u015bwiadomi, \u017ce chleb, a nawet chleb pszenny czyni nam a\u017c tak wiele z\u0142ego, b\u0119dziemy go nadal jedli, poniewa\u017c mamy wyobra\u017cenie, \u017ce chleb pszenny jest lepszy i zdrowszy od bia\u0142ego.<\/p>\n<p>I sami musimy szuka\u0107 odpowiedzi, kt\u00f3rych niekt\u00f3rzy lekarze nie udzielaj\u0105.<\/p>\n<p>Dlatego ponownie zwracam uwag\u0119, je\u015bli mo\u017cesz, spr\u00f3buj najpierw zrobi\u0107 test na wra\u017cliwo\u015bci pokarmowe, aby pozna\u0107 swoj\u0105 odpowied\u017a autoimmunologiczn\u0105. To b\u0119dzie ogromny krok, aby naprawd\u0119 wiedzie\u0107, co wp\u0142ywa bezpo\u015brednio do Ciebie. Oczywi\u015bcie mo\u017cesz zastosowa\u0107 diet\u0119 eliminacyjn\u0105, ale czasami trudno b\u0119dzie okre\u015bli\u0107, co dok\u0142adnie Ci dolega, poniewa\u017c czasami reakcje autoimmunologiczne wymagaj\u0105 d\u0142u\u017cszego czasu, aby pojawi\u0142y si\u0119 objawy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aad5c elementor-widget elementor-widget-heading\" data-id=\"b0aad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Test na wra\u017cliwo\u015bci pokarmowe, aby stworzy\u0107 swoj\u0105 diet\u0119 Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e33c57b elementor-widget elementor-widget-text-editor\" data-id=\"7e33c57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I prawdopodobnie tutaj znajduje si\u0119 kolejny z najwa\u017cniejszych test\u00f3w, kt\u00f3re nale\u017cy wykona\u0107, je\u015bli masz zapalenie tarczycy Hashimoto.<\/p>\n<p>Rzecz w tym, \u017ce na og\u00f3\u0142 test ten mo\u017ce by\u0107 do\u015b\u0107 kosztowny.<\/p>\n<p>Wi\u0119c je\u015bli p\u00f3j\u015bcie do laboratorium, aby przetestowa\u0107 na Food Sensitivities i zobaczy\u0107, kt\u00f3re pokarmy tworz\u0105 reakcj\u0119 anitbodies nie jest opcj\u0105 w tej chwili, to mo\u017cesz zacz\u0105\u0107 od stworzenia diety eliminacyjnej.<\/p>\n<p>Zrobi\u0142am ten test w Niemczech, ale m\u00f3j lekarz tutaj w Meksyku chcia\u0142 r\u00f3wnie\u017c poprosi\u0107 o test na wra\u017cliwo\u015bci pokarmowe.<\/p>\n<p>Og\u00f3lnie rzecz bior\u0105c, dieta Hashimoto zaleca, aby pomin\u0105\u0107 gluten, nabia\u0142 i jaja, ale ka\u017cda osoba jest inna i wyj\u0105tkowa, a to, co mo\u017ce mie\u0107 reakcj\u0119 na mnie, mo\u017ce nie by\u0107 takie samo dla Ciebie, wi\u0119c s\u0142uchaj swojego cia\u0142a.<\/p>\n<p>W moim przypadku kazeina, bia\u0142ko wyst\u0119puj\u0105ce w nabiale, nie by\u0142a na mojej li\u015bcie reakcji, dodatkowo wypicie szklanki mleka o niskiej zawarto\u015bci t\u0142uszczu nie stanowi dla mnie problemu.<\/p>\n<p>Tutaj dziel\u0119 si\u0119 z Wami list\u0105 pokarm\u00f3w, na kt\u00f3re reagowa\u0142am na obecno\u015b\u0107 przeciwcia\u0142.<\/p>\n<p>Grupa 1 to \u017cywno\u015b\u0107, kt\u00f3r\u0105 mog\u0119 je\u015b\u0107 codziennie. Grupa 2 to \u017cywno\u015b\u0107, kt\u00f3r\u0105 mog\u0142abym interkalowa\u0107. Grupa 3 to \u017cywno\u015b\u0107 z umiarkowan\u0105 reakcj\u0105 przeciwcia\u0142. Grupa 4 to \u017cywno\u015b\u0107 z wysok\u0105 reakcj\u0105 przeciwcia\u0142.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf7bbc elementor-widget elementor-widget-toggle\" data-id=\"fcf7bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 1: Mo\u017ce by\u0107 spo\u017cywana codziennie<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2651\"><ul>\n<li>Apple<\/li>\n<li>Banan<\/li>\n<li>Fajol, gryka<\/li>\n<li>Fasolka szparagowa<\/li>\n<li>Kiwi<\/li>\n<li>Czosnek<\/li>\n<li>Kukurydza<\/li>\n<li>Ry\u017c<\/li>\n<li>Wo\u0142owina<\/li>\n<li>Soja<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2652\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2652\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 2: Mo\u017ce by\u0107 interkalowana<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2652\"><ul>\n<li>Avocado<\/li>\n<li>Dro\u017cd\u017ce chlebowe<\/li>\n<li>Orzechy nerkowca<\/li>\n<li>Koperek<\/li>\n<li>Kaczka<\/li>\n<li>Truskawka<\/li>\n<li>Kurczak<\/li>\n<li>Marchewka<\/li>\n<li>Ziemniak<\/li>\n<li>Kazeina<\/li>\n<li>Cherry<\/li>\n<li>Kminek<\/li>\n<li>Mleko krowie<\/li>\n<li>Jagni\u0119cina<\/li>\n<li>Siemi\u0119 lniane<\/li>\n<li>Melon<\/li>\n<li>Papryka<\/li>\n<li>Orzech brazylijski<\/li>\n<li>Mleko owcze<\/li>\n<li>Pieprz czarny<\/li>\n<li>Wieprzowina<\/li>\n<li>Seler<\/li>\n<li>Szpinak<\/li>\n<li>Mleko klaczy<\/li>\n<li>Tomato<\/li>\n<li>Wanilia<\/li>\n<li>Orzechy w\u0142oskie<\/li>\n<li>Winogrona<\/li>\n<li>Mleko kozie<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2653\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2653\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 3: \u015arednia reakcja z przeciwcia\u0142ami<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2653\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2653\"><ul>\n<li>Amarant<\/li>\n<li>Grzyby<\/li>\n<li>Koper w\u0142oski<\/li>\n<li>Proso<\/li>\n<li>Kapusta<\/li>\n<li>Pietruszka<\/li>\n<li>Cebula<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2654\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2654\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M41 288h238c21.4 0 32.1 25.9 17 41L177 448c-9.4 9.4-24.6 9.4-33.9 0L24 329c-15.1-15.1-4.4-41 17-41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Grupa 4: Wysoka reakcja przeciwcia\u0142<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2654\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2654\"><ul>\n<li>Ananas<\/li>\n<li>Orkisz<\/li>\n<li>Dorsz<\/li>\n<li>Groch<\/li>\n<li>Orzeszki ziemne<\/li>\n<li>Gluten<\/li>\n<li>Owies<\/li>\n<li>Orzech laskowy<\/li>\n<li>Jajko<\/li>\n<li>Carob<\/li>\n<li>\u0141oso\u015b<\/li>\n<li>Soczewica<\/li>\n<li>Migda\u0142owy<\/li>\n<li>Pomara\u0144czowy<\/li>\n<li>Brzoskwinia<\/li>\n<li>Quinoa<\/li>\n<li>\u017byto<\/li>\n<li>Musztarda<\/li>\n<li>Sezam<\/li>\n<li>Ziarna s\u0142onecznika<\/li>\n<li>Tu\u0144czyk<\/li>\n<li>Pszenica<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d4c05 elementor-widget elementor-widget-text-editor\" data-id=\"73d4c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Korzystaj\u0105c z tego testu, zacz\u0119\u0142am tworzy\u0107 swoj\u0105 Diet\u0119 Hashimoto.<\/p>\n<p>Jest to spersonalizowana Dieta Hashimoto, poniewa\u017c wysz\u0142a ona z moich bada\u0144 laboratoryjnych, a nie tylko z tego, co powiedzia\u0142 lekarz, czy co jest zalecane og\u00f3lnie dla wszystkich Hashimoto.<\/p>\n<p>B\u0119d\u0105c z powrotem w Meksyku, zda\u0142am sobie r\u00f3wnie\u017c spraw\u0119, \u017ce fasola jest dla mnie czynnikiem wyzwalaj\u0105cym, dlatego te\u017c zrezygnowa\u0142am z niej na rzecz diety Hashimoto.<\/p>\n<p>Oczywi\u015bcie o wiele \u0142atwiej jest zbudowa\u0107 diet\u0119 Hashimoto, je\u015bli wiesz dok\u0142adnie, kt\u00f3re pokarmy s\u0105 Twoimi autoimmunologicznymi wyzwalaczami.<\/p>\n<p>Ponownie, potraktuj t\u0119 list\u0119 jako og\u00f3lne zalecenie lub pomys\u0142, jeste\u015b wyj\u0105tkowy i mo\u017cesz mie\u0107 r\u00f3\u017cne reakcje autoimmunologiczne.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f1dbbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f1dbbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b5db2d7\" data-id=\"2b5db2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36aefeba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36aefeba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1574ec8c\" data-id=\"1574ec8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-320cf334 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"320cf334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-44291f61 elementor-widget elementor-widget-heading\" data-id=\"44291f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hashimoto Witaminy, na kt\u00f3re nale\u017cy zwraca\u0107 uwag\u0119.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d23c7ce elementor-widget elementor-widget-heading\" data-id=\"6d23c7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Witamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a599fe elementor-widget elementor-widget-text-editor\" data-id=\"39a599fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kluczowa i wa\u017cna witamina D.<\/p>\n<p>Mieszkaj\u0105c w Niemczech, a ja testowa\u0142em na witamin\u0119 D, by\u0142em faktycznie do\u015b\u0107 niski.<\/p>\n<p>Po powrocie tutaj w Meksyku, m\u00f3j lekarz medycyny funkcjonalnej nie bada\u0142 ponownie a\u017c do kilku miesi\u0119cy po rozpocz\u0119ciu leczenia z nim.<\/p>\n<p>Witamina D odgrywa kluczow\u0105 rol\u0119 u os\u00f3b z chorobami autoimmunologicznymi.<\/p>\n<p><em>Historycznie, witamina D by\u0142a kojarzona z regulacj\u0105 metabolizmu kostnego. Jednak\u017ce, coraz wi\u0119cej dowod\u00f3w wskazuje na silny zwi\u0105zek pomi\u0119dzy sygnalizacj\u0105 witaminy D a wieloma procesami biologicznymi reguluj\u0105cymi odpowiedzi immunologiczne. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047889\/\" target=\"_blank\" rel=\"noopener\">Yang i wsp., 2013<\/a>)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a65b28f elementor-widget elementor-widget-heading\" data-id=\"6a65b28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Witamina B<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee6fac elementor-widget elementor-widget-text-editor\" data-id=\"fee6fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Witamina B ma inny test , \u017ce zrobi\u0142em i \u017ce by\u0142em te\u017c na niskich poziomach.<\/p>\n<p>Warto r\u00f3wnie\u017c wspomnie\u0107, \u017ce homocysteina mo\u017ce by\u0107 w wy\u017cszych poziomach, wi\u0119c mo\u017ce r\u00f3wnie\u017c wolisz to sprawdzi\u0107 i na pewno b\u0119dziesz musia\u0142 zwi\u0119kszy\u0107 ilo\u015b\u0107 witaminy B.<\/p>\n<p>U pacjent\u00f3w z autoimmunologiczn\u0105 niedoczynno\u015bci\u0105 tarczycy, niedob\u00f3r wit-D i wit-B12 powinien by\u0107 badany w momencie diagnozy i okresowo w czasie obserwacji. (<a href=\"https:\/\/www.karger.com\/Article\/FullText\/505094\" target=\"_blank\" rel=\"noopener\">Akta\u015f H.\u015e., 2020<\/a>)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1098f4c6 elementor-widget elementor-widget-heading\" data-id=\"1098f4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cynk, Mied\u017a, Selen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e768da elementor-widget elementor-widget-text-editor\" data-id=\"31e768da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cynk, mied\u017a i selen s\u0105 wymienione jako wa\u017cne dla dobrej funkcji tarczycy.<\/p>\n<p>W jednym z bada\u0144 wspomniano, \u017ce st\u0119\u017cenie we krwi podstawowych pierwiastk\u00f3w \u015bladowych, zw\u0142aszcza stosunek miedzi i selenu mo\u017ce bezpo\u015brednio wp\u0142ywa\u0107 na czynno\u015b\u0107 tarczycy u pacjent\u00f3w z zapaleniem tarczycy typu Hashimoto i jawn\u0105 niedoczynno\u015bci\u0105 tarczycy. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27793066\/\" target=\"_blank\" rel=\"noopener\">(Milutinovic i wsp. 2016)<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a665e9 elementor-widget elementor-widget-heading\" data-id=\"69a665e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pregnenolon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cd5e06 elementor-widget elementor-widget-text-editor\" data-id=\"29cd5e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnenolon jest hormonem naturalnie wytwarzanym w organizmie przez gruczo\u0142 nadnerczy. Pregnenolon jest r\u00f3wnie\u017c wykonany z cholesterolu i jest materia\u0142em wyj\u015bciowym w produkcji testosteronu, progesteronu, kortyzolu, estrogenu i innych hormon\u00f3w. Poniewa\u017c organizm wykorzystuje go biochemicznie jako materia\u0142 wyj\u015bciowy, pregnenolon jest czasami okre\u015blany jako &#8222;prekursor&#8221; lub &#8222;pro-hormon&#8221;. (<a href=\"https:\/\/www.usada.org\/spirit-of-sport\/education\/pregnenolone\/\" target=\"_blank\" rel=\"noopener\">USADA<\/a>)<\/p>\n<p>W\u0142a\u015bciwie nie wiedzia\u0142am, czym jest ten hormon i \u017ce w og\u00f3le istnieje.<\/p>\n<p>M\u00f3j funkcjonalny lekarz medycyny poprosi\u0142 mnie do testu na Pregnenolone i oczywi\u015bcie przez moje zaskoczenie, jak to by\u0142o na bardzo niskim poziomie, wi\u0119c uzupe\u0142ni\u0142 mnie do Pregnenolone.<\/p>\n<p>Og\u00f3lnie rzecz bior\u0105c, upewnij si\u0119, \u017ce lekarz testuje wi\u0119cej ni\u017c tylko TSH, T3 i T4, poniewa\u017c mo\u017cesz mie\u0107 inne \u017cywieniowe defficiencies, kt\u00f3re mog\u0105 by\u0107 wp\u0142ywaj\u0105ce na Ciebie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782a094f\" data-id=\"782a094f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525f14a4 elementor-widget elementor-widget-image\" data-id=\"525f14a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119233\" alt=\"Metalowe \u0142y\u017cki r\u00f3\u017cnych m\u0105k bezglutenowych\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55274e86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55274e86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e63d3b\" data-id=\"56e63d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37701543 elementor-widget elementor-widget-heading\" data-id=\"37701543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wi\u0119cej o <b>Cia\u0142o.<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51367a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51367a9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5523919b\" data-id=\"5523919b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Napisane przez Spis tre\u015bci Dlaczego powinna\u015b mie\u0107 spersonalizowan\u0105 diet\u0119 Hashimoto? W tym miejscu jednym z najwa\u017cniejszych czynnik\u00f3w, o kt\u00f3re nale\u017cy zadba\u0107, je\u015bli masz Hashimoto, jest dieta. Kiedy chodzi\u0142am z moimi pierwszymi lekarzami i endokrynologami, nigdy nie s\u0142ysza\u0142am, \u017ceby kto\u015b wspomina\u0142 o znaczeniu jelit w chorobie autoimmunologicznej. Typowe i najcz\u0119stsze leczenie Hashimoto polega na przyjmowaniu lewotyroksyny, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":126282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1580,2299,1579],"tags":[],"class_list":["post-126557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cialo","category-hashimoto-pl","category-rozwoj-osobisty"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/126557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/comments?post=126557"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/posts\/126557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media\/126282"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/media?parent=126557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/categories?post=126557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/pl\/wp-json\/wp\/v2\/tags?post=126557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}