{"id":231659,"date":"2023-02-22T06:38:25","date_gmt":"2023-02-22T13:38:25","guid":{"rendered":"https:\/\/barrazacarlos.com\/alimenti-con-le-fibre-piu-alte\/"},"modified":"2023-02-22T06:38:27","modified_gmt":"2023-02-22T13:38:27","slug":"alimenti-con-le-fibre-piu-alte","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/it\/alimenti-con-le-fibre-piu-alte\/","title":{"rendered":"36 alimenti con pi\u00f9 fibre da aggiungere alla dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"231659\" class=\"elementor elementor-231659 elementor-228109\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-325c3875 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"325c3875\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac175ba\" data-id=\"7ac175ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74d8ca8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74d8ca8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2878c9cc\" data-id=\"2878c9cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40887df7 elementor-widget elementor-widget-heading\" data-id=\"40887df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">36 alimenti con pi\u00f9 fibre da aggiungere alla dieta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc95845 elementor-widget elementor-widget-text-editor\" data-id=\"7fc95845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La fibra \u00e8 un nutriente essenziale che svolge un ruolo fondamentale nel mantenimento di una dieta sana.<\/p>\n<p>\u00c8 un tipo di carboidrato che non pu\u00f2 essere scomposto dall&#8217;organismo e che aiuta a regolare la digestione, favorisce la regolarit\u00e0 dei movimenti intestinali e pu\u00f2 ridurre il rischio di alcune malattie.<\/p>\n<p>L&#8217;aggiunta di fibre alla dieta aiuta a saziarsi e pu\u00f2 contribuire alla gestione del peso.<\/p>\n<p>L&#8217;apporto giornaliero di fibre raccomandato per gli adulti \u00e8 di 25-38 grammi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-193ca80b\" data-id=\"193ca80b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97c4a5 elementor-widget elementor-widget-image\" data-id=\"e97c4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/02\/Foods-with-the-highest-fiber.webp\" class=\"attachment-full size-full wp-image-228118\" alt=\"Foods with the highest fiber\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/02\/Foods-with-the-highest-fiber.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/02\/Foods-with-the-highest-fiber-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/02\/Foods-with-the-highest-fiber-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2023\/02\/Foods-with-the-highest-fiber-768x432.webp 768w\" 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class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Febbraio 22, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/it\/category\/sviluppo-personale\/corpo-it\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/it\/category\/sviluppo-personale\/\" class=\"elementor-post-info__terms-list-item\">Sviluppo personale<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cda2cb6 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6cda2cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa 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33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6cda2cb6\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-602083cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"602083cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f2f68ed\" data-id=\"1f2f68ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb7715a elementor-widget elementor-widget-heading\" data-id=\"5cb7715a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefici per la salute degli alimenti ad alto contenuto di fibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1868e3a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1868e3a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33d658d5\" data-id=\"33d658d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa750b4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4fa750b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Miglioramento della digestione<\/b>: Le fibre aiutano a regolare i movimenti intestinali e a prevenire la stitichezza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Gestione del peso<\/b>: Gli alimenti ricchi di fibre possono aiutare a mantenere il senso di saziet\u00e0 pi\u00f9 a lungo, riducendo la probabilit\u00e0 di mangiare troppo e portando alla perdita di peso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Riduzione dei livelli di colesterolo<\/b>: La fibra solubile, contenuta in alimenti come l'avena, i legumi e la frutta, pu\u00f2 contribuire a ridurre i livelli di colesterolo legandosi al colesterolo nell'intestino e rimuovendolo dall'organismo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Riduzione del rischio di malattie cardiache<\/b>: Una dieta ricca di fibre \u00e8 stata collegata a un rischio ridotto di malattie cardiache grazie alla riduzione dei livelli di colesterolo, al mantenimento di livelli sani di zucchero nel sangue e alla riduzione dell'infiammazione.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Miglioramento del controllo degli zuccheri nel sangue<\/b>: Le fibre possono rallentare l'assorbimento degli zuccheri nel sangue, contribuendo a regolare i livelli di zucchero nel sangue e a ridurre il rischio di diabete di tipo 2.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Riduzione del rischio di alcuni tipi di cancro<\/b>: Alcuni studi hanno collegato una dieta ricca di fibre a un rischio ridotto di alcuni tipi di cancro, tra cui il cancro del colon-retto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Migliore salute dell'intestino<\/b>: La fibra agisce come prebiotico, alimentando i batteri sani dell'intestino e promuovendo un microbioma intestinale sano.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e5db2 elementor-widget elementor-widget-text-editor\" data-id=\"b1e5db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;integrazione di una variet\u00e0 di alimenti a base di fibre alimentari nella dieta pu\u00f2 contribuire a fornire questi benefici per la salute e a sostenere la salute generale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11edb924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11edb924\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12a6c880\" data-id=\"12a6c880\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56242a1d elementor-widget elementor-widget-heading\" data-id=\"56242a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elenco degli alimenti ad alto contenuto di fibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f59e9f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f59e9f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6431e09\" data-id=\"6431e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495f7cb elementor-widget elementor-widget-price-list\" data-id=\"495f7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/healthy-chia-seeds-q1s4t1o61hh87trh6ynfnrfekkazc3wc1u290jyy94.jpg\" alt=\"Semi di chia\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tSemi di chia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">34.4g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/brown-flax-seeds-q1s52e6e069vo86om03vgeif8i8dvr08o3m2tm40dk.jpg\" alt=\"Semi di lino\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tSemi di lino\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">27.3g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/almond-q1s53nan47zn5id5ajlys34jr02057zcuaxduw942w.jpg\" alt=\"Mandorle\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tMandorle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">12g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/prunes-q1s54dm4fkzo6lax0uzipwhgdsga4qvu9x6zan638o.jpg\" alt=\"Prugne secche\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPrugne secche\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">12g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/fresh-artichokes-q1s55f7o0yf52zsaxb8lhmzw57ayon13r3aehpmcbs.jpg\" alt=\"Carciofi\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCarciofi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">10g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/oat-meal-q1s56ne2y63m8o04rcc28tuk2b97qewhl5y81psu7c.jpg\" alt=\"Avena\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tAvena\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">10g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/round-whole-wheat-crackers-q1s58337e22dz7x1dgojjyswqi6ehrlq49txfxo6p4.jpg\" alt=\"Cracker integrali\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCracker integrali\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">10g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/organic-canned-black-beans-q1s59c7gi3s5gi3i206mvnf19000r8kuah58h7taeg.jpg\" alt=\"Fagioli neri\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tFagioli neri\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">8.7g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/lentil-background-q1s59v08ashvwpc708b69io94pfd16nh126y2r1ey0.jpg\" alt=\"Lenticchie\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tLenticchie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">8g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/chickpea-q1s5akdvfbgmm6bbw1a3mu9p63y9t0g84jt217zsa0.jpg\" alt=\"Ceci\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCeci\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">7.3g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/blackberries-q1s5b9rijufdbnagru9105v57ih6ku8z81f5zoy5m0.jpg\" alt=\"More\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tMore\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">7g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/bulgur-with-chicken-and-vegetables-q1s5bwbn3va92adp4402o067grdzpkqjb52tic0pgo.jpg\" alt=\"Bulgur\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tBulgur\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">7g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/avocado-hass-and-half-of-avocado-on-dark-green-background--q1s5clpa8e8zrrctzwz01brni5wwhejaemoxgsz2so.jpg\" alt=\"Avocado\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tAvocado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.7g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/raw-organic-white-navy-beans-q1s5dilmvli12411nt6xylgsaneqyt5w75ix9hmaqw.jpg\" alt=\"Fagioli di Marina\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tFagioli di Marina\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.5g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/raspberry-on-a-old-wooden-background-q1s5e47x8sbmh55n5kjd1y0dyig6vujpy4j3auq8rs.jpg\" alt=\"Lamponi\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tLamponi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.5g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/heap-of-quinoa-seeds-q1s5f3xsghoiqbprczz6oozwj5k50chir1bjjd9a7c.jpg\" alt=\"Quinoa\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tQuinoa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.3g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/close-up-of-penne-whole-wheat-pasta-q1s5fu99ruojrenj3bcqmict5xyezve06nl4z469d4.jpg\" alt=\"Pasta integrale\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPasta integrale\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.3g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/hulless-barley-grains-also-called-naked-barley-background-and-surface-q1s5h0k0beag9uy38bmy8pojwa5xm91xcgxzkkfjl4.jpg\" alt=\"Orzo\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tOrzo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.1g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-769c048\" data-id=\"769c048\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9e7ca elementor-widget elementor-widget-price-list\" data-id=\"ef9e7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/pistachios-whole-pistachios-with-green-leaves-and-pistachio-nut-kernels-q1s5idfm6s5d1kz3awrjudcisbh0qifyv6v8iyf2lk.jpg\" alt=\"Pistacchi\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPistacchi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">6.1g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/bundle-of-fresh-parsnip-q1s5jf15s5ktxzgh7d0mm3uyjqbpael8ccynq0vboo.jpg\" alt=\"Pastinaca\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPastinaca\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">5.8g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/raw-kidney-beans-close-up-q1s5k4eswojkngfm35zjzfgel4um28dzfukrohtp0o.jpg\" alt=\"Fagioli renali\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tFagioli renali\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">5.5g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/green-ripe-pears-at-a-farmers-market-heap-of-fruits-q1s5klbwbp6qgfr1cdau8b6pa2j7ws95i6bibh4lwo.jpg\" alt=\"Pere\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPere\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">5.5g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/homemade-whole-wheat-sliced-bread-q1s5lbndn26rhiot2ooe64jlwuxhwb5mxsl3r81l2g.jpg\" alt=\"Pane integrale\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPane integrale\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">4g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/brussels-sprouts-q1s5m036kr47vdpb3z8oyydlcvl1gfunp5jq8f1cko.jpg\" alt=\"Cavoletti di Bruxelles\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCavoletti di Bruxelles\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">3.8g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/dried-raisins-q1s5n0qvzaieg6825x35674kiwkcsmw6u6zny7izu0.jpg\" alt=\"Uvetta\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tUvetta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">3.7g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/dry-organic-brown-rice-q1s5nvrk8tov3az04shtyhas4mbgunbbygiosc904o.jpg\" alt=\"Riso integrale\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tRiso integrale\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">3.5g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/pop-corn-q1s5ogg0f6h66q4ys1fmhc2x73hjjzlfdavdcfecbs.jpg\" alt=\"Popcorn\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPopcorn\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">3.5g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/okras-on-white-background-q1s5pqi3q287zma2b3ccdigiaz6j15o9vmu5uzi1uw.jpg\" alt=\"Gombo\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tGombo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">3.2g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/apricots-q1s5qfvqul6yp3976wb9qu1ycdpfszh0z4g9tggf6w.jpg\" alt=\"Albicocche\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tAlbicocche\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">3g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/figs-q1s5r752cs8a1s5lrq3g956bkjz307h8qvdcqhc06g.jpg\" alt=\"Fichi\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tFichi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2.9g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/beautiful-organic-natural-purple-turnips-background-for-text-or-photo-overlay-q1s5schyphsw8mhj27z1auqlpib8ew1fkk2punmoko.jpg\" alt=\"Rape\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tRape\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2.8g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/broccoli-q1s5t3ra7ou7lbdxn1r7t5uyxokvm41ncazsroi9k8.jpg\" alt=\"Broccoli\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tBroccoli\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2.6g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/kale-leaves-vegetable-on-wooden-background-q1s5w5qefb0rboy6svakew3wfritmp68rfblx1z7c8.jpg\" alt=\"Cavolo\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCavolo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2.6g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/whole-and-sliced-raw-african-yam-on-a-cutting-board-q1s5uyhtoxdkhmoztclq870p41fxsmel9hb9ubrbag.jpg\" alt=\"Ignami\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tIgnami\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2.6g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/an-assortment-of-red-and-green-apples-on-the-table--q1s5x5g9n0dnkvib0aqe1n3f0emrr741kc425ki8rs.jpg\" alt=\"Mele\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tMele\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2.4g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/elementor\/thumbs\/sweet-potato-q1s5y48anvp9ig3sd7rl3wbgznvcnzy41490wt2odk.jpg\" alt=\"Patate dolci\" loading=\"lazy\" title=\"\">\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPatate dolci\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">2g<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12f10d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12f10d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c535c4f\" data-id=\"c535c4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db9ff81 elementor-widget elementor-widget-heading\" data-id=\"db9ff81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gli alimenti con il pi\u00f9 alto contenuto di fibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7140716d elementor-widget elementor-widget-text-editor\" data-id=\"7140716d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>\n<p>Cereali integrali: I cereali integrali sono un&#8217;ottima fonte di fibre, vitamine e minerali. Sono ricchi di fibre insolubili, che aiutano a favorire la regolarit\u00e0 dei movimenti intestinali e a prevenire la stitichezza. Alcuni esempi di cereali integrali ricchi di fibre sono la quinoa, il riso integrale, l&#8217;avena, l&#8217;orzo e il bulgur.<\/p>\n<\/li>\n<li>\n<p>Legumi: I legumi sono un&#8217;altra grande fonte di fibre e sono anche ricchi di proteine, vitamine e minerali. Sono ricchi di fibre solubili e insolubili, che possono aiutare a regolare i livelli di zucchero nel sangue e a ridurre il colesterolo. Alcuni esempi di legumi ricchi di fibre sono le lenticchie, i fagioli neri, i ceci, i fagioli rossi e i fagioli marini.<\/p>\n<\/li>\n<li>\n<p>Frutti: I frutti sono una fonte deliziosa e naturale di fibre. Alcuni dei frutti pi\u00f9 ricchi di fibre sono lamponi, pere, mele, avocado, fichi e more.<\/p>\n<\/li>\n<li>\n<p>Verdure: Anche le verdure sono un&#8217;ottima fonte di fibre e molte di esse sono a basso contenuto calorico e ricche di vitamine e minerali essenziali. Alcuni esempi di verdure ad alto contenuto di fibre sono i broccoli, i cavoletti di Bruxelles, i carciofi, il gombo e il cavolo nero.<\/p>\n<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38b992e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b992e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2285d615\" data-id=\"2285d615\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a09964c elementor-widget elementor-widget-heading\" data-id=\"7a09964c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come aggiungere alla propria dieta questi diversi tipi di fibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dee492 elementor-widget elementor-widget-heading\" data-id=\"3dee492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esempi di pasti e spuntini con alimenti ad alto contenuto di fibre:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7dbaca elementor-widget elementor-widget-text-editor\" data-id=\"1d7dbaca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iniziate la giornata con una ciotola di farina d&#8217;avena condita con bacche e noci tritate per aggiungere fibre alla vostra dieta.<\/p>\n<p>A pranzo mangiate un&#8217;insalata di quinoa e fagioli neri, con un po&#8217; di grassi sani di avocado e pomodori come buone fonti di fibre.<\/p>\n<p>Per cena, gustate una zuppa di lenticchie e verdure o un soffritto con verdure miste e riso integrale.<\/p>\n<p>Come spuntino, sgranocchiate dei popcorn, una manciata di mandorle o una pera.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259765f elementor-widget elementor-widget-heading\" data-id=\"259765f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suggerimenti per la cottura e la preparazione di alimenti ad alto contenuto di fibre:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436edfb elementor-widget elementor-widget-text-editor\" data-id=\"436edfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mettere a bagno i legumi per una notte prima di cucinarli per ridurre i tempi di cottura e migliorare la digestione.<\/p>\n<p>Cucinate i cereali integrali alla rinfusa e conservateli in frigorifero per ottenere pasti facili e veloci.<\/p>\n<p>Aggiungete le verdure a zuppe, stufati e casseruole per aumentare il contenuto di fibre.<\/p>\n<p>Cercate di mangiare frutta e verdura con la buccia per aumentare il contenuto di fibre.<\/p>\n<p>Cercate di mescolare diversi tipi di alimenti ricchi di fibre per ottenere il massimo dei benefici.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce4f29a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce4f29a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e42031e\" data-id=\"e42031e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312d4c3 elementor-widget elementor-widget-heading\" data-id=\"312d4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 mangiare alimenti ricchi di fibre non \u00e8 sufficiente e bisogna ridurre o eliminare gli zuccheri, gli alimenti trasformati e le sensibilit\u00e0 alimentari come il glutine.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75fda3 elementor-widget elementor-widget-text-editor\" data-id=\"c75fda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il solo consumo di alimenti ricchi di fibre potrebbe non essere sufficiente per raggiungere una salute ottimale e ottenere molti benefici per la salute, poich\u00e9 \u00e8 importante ridurre o eliminare anche altri fattori che possono avere un impatto negativo sulla salute.<\/p>\n<ol>\n<li>\n<p>Zuccheri elevati: Il consumo di una dieta ad alto contenuto di zuccheri aggiunti pu\u00f2 aumentare il rischio di obesit\u00e0, malattie cardiache e diabete di tipo 2. Gli alimenti ricchi di fibre sono spesso naturalmente poveri di zuccheri e possono contribuire a ridurre il desiderio di cibi dolci.<\/p>\n<\/li>\n<li>\n<p>Alimenti trasformati: Gli alimenti trasformati sono spesso ricchi di zuccheri aggiunti, conservanti e ingredienti artificiali, che possono contribuire alle condizioni di salute croniche. Gli alimenti ad alto contenuto di fibre, invece, sono spesso alimenti integrali, naturali e minimamente lavorati.<\/p>\n<\/li>\n<li>\n<p>Sensibilit\u00e0 alimentari come il glutine: Alcune persone possono avere una sensibilit\u00e0 come quella di Hashimoto e il glutine, o un&#8217;intolleranza a certi alimenti, come il glutine presente nel grano, nell&#8217;orzo e nella segale. Questi alimenti possono causare infiammazioni e altri sintomi. Gli alimenti ricchi di fibre, come frutta, verdura, cereali integrali e legumi, sono generalmente privi di glutine e possono rappresentare una buona alternativa.<\/p>\n<\/li>\n<\/ol>\n<p>Pertanto, una dieta sana dovrebbe includere una variet\u00e0 di alimenti ricchi di fibre, limitando al contempo gli zuccheri aggiunti e gli alimenti trasformati e prestando attenzione alle sensibilit\u00e0 alimentari.<\/p>\n<p>Mangiare una dieta ben bilanciata con una variet\u00e0 di alimenti densi di sostanze nutritive e una quantit\u00e0 sufficiente di fibre \u00e8 la chiave per una salute ottimale.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-050bd74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"050bd74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-022a0a7\" data-id=\"022a0a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ffba6d elementor-widget elementor-widget-heading\" data-id=\"6ffba6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di quante fibre avete bisogno?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f2f63 elementor-widget elementor-widget-text-editor\" data-id=\"65f2f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La fibra \u00e8 un nutriente importante per una dieta sana ed \u00e8 essenziale per una buona salute dell&#8217;apparato digerente.<\/p>\n<p>La quantit\u00e0 di fibre di cui abbiamo bisogno dipende dall&#8217;et\u00e0 e dal sesso: la dose giornaliera raccomandata varia da 20 a 38 grammi di fibre per gli adulti.<\/p>\n<p>I bambini hanno bisogno di meno grammi, ma comunque sufficienti per mantenere in salute il loro sistema digestivo.<\/p>\n<p>Mangiare una variet\u00e0 di frutta e verdura, cereali integrali, noci, semi e legumi pu\u00f2 aiutarci ad assumere le fibre di cui abbiamo bisogno.<\/p>\n<p>\u00c8 inoltre importante bere molta acqua durante la giornata, per aiutare l&#8217;organismo a elaborare le fibre.  <\/p>\n<p><span style=\"background-color: transparent;\">\u00c8 importante notare che si tratta di raccomandazioni generali e che le esigenze individuali possono variare per ottenere l&#8217;apporto giornaliero di fibre raccomandato.<\/span><\/p>\n<p><span style=\"background-color: transparent;\">  \u00c8 sempre meglio consultare un professionista della salute per avere una consulenza personalizzata e conoscere l&#8217;esatta quantit\u00e0 di fibre per porzione necessaria.  <\/span><\/p>\n<p><span style=\"background-color: transparent;\">Inoltre, l&#8217;aumento dell&#8217;apporto di fibre deve essere fatto gradualmente per evitare disturbi digestivi.  <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-728412df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"728412df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37eefcb\" data-id=\"37eefcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-736cf2a elementor-widget elementor-widget-heading\" data-id=\"736cf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Per saperne di pi\u00f9 sul <b>corpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La fibra \u00e8 un nutriente essenziale che svolge un ruolo fondamentale nel mantenimento di una dieta sana. \u00c8 un tipo di carboidrato che non pu\u00f2 essere scomposto dall&#8217;organismo e che aiuta a regolare la digestione, favorisce la regolarit\u00e0 dei movimenti intestinali e pu\u00f2 ridurre il rischio di alcune malattie. L&#8217;aggiunta di fibre alla dieta aiuta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":228118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1586,1585],"tags":[],"class_list":["post-231659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo-it","category-sviluppo-personale"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/posts\/231659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/comments?post=231659"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/posts\/231659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/media\/228118"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/media?parent=231659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/categories?post=231659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/tags?post=231659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}