{"id":205213,"date":"2022-09-07T17:28:35","date_gmt":"2022-09-08T00:28:35","guid":{"rendered":"https:\/\/barrazacarlos.com\/anticorpi-dellhashimoto-come-sto-lavorando-per-ridurli\/"},"modified":"2023-05-23T16:04:27","modified_gmt":"2023-05-23T23:04:27","slug":"anticorpi-dellhashimoto-come-sto-lavorando-per-ridurli","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/it\/anticorpi-dellhashimoto-come-sto-lavorando-per-ridurli\/","title":{"rendered":"Anticorpi di Hashimoto | Come sto lavorando per ridurli &#x1f44a;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"205213\" class=\"elementor elementor-205213 elementor-161239\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4426f0c7 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4426f0c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7c2c32\" data-id=\"5c7c2c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5189f851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5189f851\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-173f2d71\" data-id=\"173f2d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2842ad1 elementor-widget elementor-widget-heading\" data-id=\"2842ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anticorpi di Hashimoto | Come sto lavorando per ridurli &#x1f44a;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770afda elementor-widget elementor-widget-text-editor\" data-id=\"5770afda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uno degli indicatori chiave da individuare quando viene diagnosticato l&#8217;ipotiroidismo \u00e8 la ricerca degli autoanticorpi antitiroperossidasi TPO e degli anticorpi tireoglobulici TGAB.<\/p>\n<p>Avere questi marcatori alti significa che si \u00e8 affetti da Hashimoto e che si devono iniziare a fare dei cambiamenti nella propria vita. <\/p>\n<p>Continuate a leggere per conoscere alcuni consigli su come ridurre gli anticorpi di Hashimoto e su cosa non fare per aumentarli.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efcf3aa\" data-id=\"efcf3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50de2ce1 elementor-widget elementor-widget-image\" data-id=\"50de2ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies.webp\" class=\"attachment-full size-full wp-image-161246\" alt=\"Anticorpi di Hashimoto\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-377c0e96 elementor-widget elementor-widget-heading\" data-id=\"377c0e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Scritto da<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a9b0c elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"f5a9b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Settembre 7, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/it\/category\/sviluppo-personale\/corpo-it\/\" class=\"elementor-post-info__terms-list-item\">Corpo<\/a>, <a href=\"https:\/\/barrazacarlos.com\/it\/category\/sviluppo-personale\/corpo-it\/hashimoto-it\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>, <a href=\"https:\/\/barrazacarlos.com\/it\/category\/sviluppo-personale\/\" class=\"elementor-post-info__terms-list-item\">Sviluppo personale<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1f3a25 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"1c1f3a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">Questo articolo \u00e8 disponibile anche in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Passa a English\" title=\"Passa a English\"><span class=\"wpml-ls-native\">English<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-es wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/es\/\" hreflang=\"es\" lang=\"es\" class=\"wpml-ls-link\" aria-label=\"Passa a Espa\u00f1ol\" title=\"Passa a Espa\u00f1ol\"><span class=\"wpml-ls-native\">Espa\u00f1ol<\/span><\/a><\/span>\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-de wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/de\/\" hreflang=\"de\" lang=\"de\" class=\"wpml-ls-link\" aria-label=\"Passa a Deutsch\" title=\"Passa a 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5678e79c\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748dbb24 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"748dbb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dab8fb elementor-widget elementor-widget-heading\" data-id=\"14dab8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ho gli anticorpi di Hashimoto alti, cosa significa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c109a4 elementor-widget elementor-widget-text-editor\" data-id=\"60c109a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando si manifestano i vari sintomi dell&#8217;ipotiroidismo, di solito si va da un medico normale o convenzionale per dire che &#8220;non mi sento bene, sto perdendo i capelli, ho la pancia che si gonfia, il mio intestino fa un sacco di rumore, non riesco a dormire bene, mi sento a corto di energia, mi sento depresso, mi vengono le eruzioni cutanee&#8221;. E i molteplici sintomi che potrebbero comparire e, in qualche modo, se si \u00e8 abbastanza fortunati, il medico eseguir\u00e0 un esame della tiroide per verificare se c&#8217;\u00e8 uno squilibrio ormonale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gli esami di laboratorio della tiroide controlleranno principalmente il T3, il T4 e il TSH. Se il medico si limita a fare questo test, \u00e8 possibile che vi siate persi un altro esame importante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Se il TSH \u00e8 alto, \u00e8 probabile che i medici le somministrino solo levotiroxina e che questa sia l&#8217;unica soluzione.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Come ho detto nella mia <a href=\"https:\/\/barrazacarlos.com\/it\/hashimoto-tiroidite\/\">testimonianza sull&#8217;Hashimoto<\/a>, la guarigione dall&#8217;Hashimoto o dall&#8217;ipotiroidismo \u00e8 molto pi\u00f9 che prendere una pillola.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quindi, con il passare del tempo e l&#8217;assunzione di levotiroxina, i sintomi potrebbero tornare e ci si potrebbe chiedere: perch\u00e9? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si torna dal medico, si ricontrollano le analisi della tiroide, ma, sorpresa, il mio TSH \u00e8 normale, ma mi sento di merda, PERCHE&#8217;?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il medico, non avendo alcuna idea, potrebbe essere infastidito da un paziente che viene pi\u00f9 volte perch\u00e9 non trova la risposta, quindi naturalmente cerchiamo un altro medico che faccia il test per il TPO e il TGAB, gli anticorpi di Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quindi, essendo etichettata come ipotiroidea, ora la persona riceve l&#8217;etichetta di Hashimoto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se siete riusciti a trovare un medico di medicina funzionale, o un medico con maggiore esperienza con i disturbi autoimmuni, vi spiegher\u00e0 immediatamente, ma se non \u00e8 cos\u00ec, vi rimarr\u00e0 la domanda: perch\u00e9?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le ragioni per cui una persona pu\u00f2 avere anticorpi di Hashimoto elevati sono molteplici, la pi\u00f9 comune delle quali \u00e8 la presenza di una perdita intestinale.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e3b9cab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e3b9cab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36183386\" data-id=\"36183386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d4ebbb3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4d4ebbb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1253e51a\" data-id=\"1253e51a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6d1f9b elementor-widget elementor-widget-image\" data-id=\"1e6d1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1024x684.jpg\" class=\"attachment-large size-large wp-image-161345\" alt=\"Giovane donna confusa\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1024x684.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-768x513.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/confused-young-woman.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-175c987d\" data-id=\"175c987d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afaac4d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2afaac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39104fed elementor-widget elementor-widget-heading\" data-id=\"39104fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anticorpi di Hashimoto ma TSH normale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619c63c2 elementor-widget elementor-widget-text-editor\" data-id=\"619c63c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando una persona ha gli anticorpi di Hashimoto ma un TSH normale \u00e8 un chiaro segno di dove la persona deve lavorare per guarire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I sintomi dell&#8217;ipotiroidismo sono stati comunemente, ed erroneamente, imputati alla tiroide.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La farfalla che si posa sul nostro collo ha il minimo difetto in questa equazione.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il nostro stato di salute equivale a ci\u00f2 che diamo al nostro corpo e soprattutto al nostro intestino. Letteralmente, come si dice, siamo ci\u00f2 che mangiamo, e se diamo al nostro corpo solo cibo spazzatura, alla fine il corpo pu\u00f2 dare risultati spazzatura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La tiroide pu\u00f2 funzionare bene e anche con un supporto aggiuntivo che pu\u00f2 essere la levotiroxina o la tiroide essiccata naturale, per questo motivo gli esami del TSH potrebbero essere normali.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le cause dei sintomi possono andare al di l\u00e0 di ci\u00f2 che dicono gli esami di laboratorio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cos&#8217;altro pu\u00f2 scatenare i sintomi?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dovremmo iniziare a vedere il corpo come un insieme e non come entit\u00e0 separate. Siamo corpo, mente e spirito e la somma delle parti crea l&#8217;intera equazione.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le persone sono abituate a rivolgersi a un cardiologo, se si tratta di un problema cardiaco, a un nutrizionista se la persona ha bisogno di una dieta, a uno psicologo se ha bisogno di una terapia, a un endocrinologo se c&#8217;\u00e8 un problema alla tiroide, ma \u00e8 necessario cambiare mentalit\u00e0 e vedere che diverse aree possono essere quelle che si manifestano in altre parti del corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si tratta quindi di un cambiamento di paradigma: il trattamento convenzionale per l&#8217;Hashimoto deve essere adattato a ci\u00f2 che funziona effettivamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#8217;Hashimoto non \u00e8 una malattia della tiroide, ma un disturbo autoimmune e la persona deve concentrarsi sulle diverse aree del corpo per ristabilire l&#8217;equilibrio ed eventualmente abbassare gli anticorpi di Hashimoto.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655220df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655220df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5046e61d\" data-id=\"5046e61d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ff9526 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60ff9526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673835e6 elementor-widget elementor-widget-heading\" data-id=\"673835e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consigli per ridurre gli anticorpi di Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28641c0c elementor-widget elementor-widget-text-editor\" data-id=\"28641c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cos\u00ec, dopo essere tornata dalla Germania in Messico, mi sono concentrata sulla ricerca di un &#8220;VERO MEDICO&#8221;, che potesse davvero aiutarmi.<\/p>\n<p>Purtroppo, l&#8217;ignoranza di alcuni medici pu\u00f2 avere un impatto negativo sulla salute del paziente e, poich\u00e9 ho indagato su ci\u00f2 che ha aiutato altri a <a href=\"https:\/\/barrazacarlos.com\/it\/hashimoto-come-guarire\/\">guarire dall&#8217;Hashimoto<\/a>, ho deciso di cercare un <a href=\"https:\/\/vitaplenus.com\" target=\"_blank\" rel=\"noopener\">medico funzionale in Messico<\/a>.<\/p>\n<p>La Medicina Funzionale \u00e8 una tendenza nel campo della medicina, ma non mi soffermo molto sul nome, bens\u00ec ritengo che un approccio naturale con una prospettiva olistica alle soluzioni sia quello che pu\u00f2 effettivamente aiutare una persona a guarire.<\/p>\n<p>Alla fine, chi guarisce \u00e8 il corpo stesso con la mente e lo spirito, e non le pillole che vengono somministrate.<\/p>\n<p>Cos\u00ec, quando finalmente ho trovato il mio medico di medicina funzionale, ci siamo concentrati su diverse aree e anche sugli anticorpi di Hashimoto.<\/p>\n<p>In un test effettuato nel maggio 2021, ho presentato i seguenti anticorpi di Hashimoto elevati.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a82c7 elementor-widget elementor-widget-image\" data-id=\"c3a82c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"163\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-1024x209.webp\" class=\"attachment-large size-large wp-image-161259\" alt=\"Hashimoto Antibodies Carlos Barraza 18 May 2021\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-1024x209.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-300x61.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021-768x157.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-18-May-2021.webp 1453w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5537672 elementor-widget elementor-widget-text-editor\" data-id=\"5537672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In quel periodo, quindi, ci si \u00e8 concentrati sul recupero dell&#8217;intestino con la L-glutammina, si \u00e8 ripreso un basso dosaggio di levotiroxina e si sono aggiunti altri integratori per altre carenze nutrizionali e per l&#8217;omocisteina, come la vitamina B e D.<\/p>\n<p>Ho completato la mia terapia con i succhi, che consisteva principalmente nel bere un buon succo verde naturale, un succo di barbabietole-carote-mela, un frullato di papaya-latte di cocco o il mio latte in polvere di cacao biologico-cocco-noci-peacani-cinamomo-2% di latte magro.<\/p>\n<p>Il latte \u00e8 stato considerato negativo per alcune autoimmuni, ma come hanno dimostrato i miei test di sensibilit\u00e0 alimentare, il diario non ha alcun impatto sulla mia reazione autoimmune e potrei aggiungerlo alla mia <a href=\"https:\/\/barrazacarlos.com\/it\/tiroidite-hashimoto-dieta\/\">dieta Hashimoto<\/a>.<\/p>\n<p>Durante questo periodo, ho cambiato la marca di levotiroxina. Questa \u00e8 stata la CHIAVE per sentirmi meglio.<\/p>\n<p>Nell&#8217;agosto del 2021, ho eseguito nuovamente alcuni esami di laboratorio e i miei anticorpi di Hashimoto si sono abbassati! Ero cos\u00ec felice di aver visto dei miglioramenti, ma anche di sentirli.  <\/p>\n<p>Dopo un anno di ritorno in Messico, ho notato un sonno migliore, una maggiore energia e una salute complessivamente migliore, anche se avevo ancora alcuni sintomi come crampi alle gambe, dolori alle braccia o al petto, che ritenevo fossero dovuti a danni ai tessuti causati dal precedente trattamento. <a href=\"https:\/\/barrazacarlos.com\/it\/levothyroxine-makes-me-feel-awful\/\">marca di levotiroxina che mi ha fatto sentire malissimo<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae8b35 elementor-widget elementor-widget-image\" data-id=\"7ae8b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"173\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-1024x221.webp\" class=\"attachment-large size-large wp-image-161271\" alt=\"Hashimoto Antibodies Carlos Barraza 10 August 2021\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-1024x221.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-300x65.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021-768x166.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-10-August-2021.webp 1424w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa41aa elementor-widget elementor-widget-text-editor\" data-id=\"0fa41aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quindi, dopo questi risultati, ho dovuto cambiare mentalit\u00e0 per lavorare anche sullo stress.<\/p>\n<p>Poich\u00e9 anch&#8217;io ho mostrato risultati bassi di pregenolone, l&#8217;obiettivo era quello di essere pi\u00f9 rilassato, di assumere alcuni integratori che supportano le surrenali, di trascorrere pi\u00f9 tempo nella natura e, in generale, di ridurre lo stress.<\/p>\n<p>Ma con il ritorno dell&#8217;inverno, ho lottato con il freddo della mia citt\u00e0 natale. Non avevo pi\u00f9 le dita blu-violacee, conosciute soprattutto come Fenomeno di Raynaud, e questo era un bene. Questo \u00e8 stato supportato dall&#8217;assunzione di levotiroxina e dall&#8217;assunzione di t\u00e8 al cinnamomo e allo zenzero.<\/p>\n<p>Inoltre, non \u00e8 stato possibile trascorrere del tempo all&#8217;aperto, ma ho comunque cercato di espormi al sole per almeno 15 minuti.<\/p>\n<p>Poich\u00e9 mi sentivo bene, ho deciso di inserire nella mia dieta uova e succo d&#8217;arancia. Si tratta di alimenti per i quali ho manifestato una reazione autoimmune.<\/p>\n<p>Quindi, dopo un&#8217;altra visita dal mio medico nell&#8217;aprile 2022, ho ottenuto i seguenti esami.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f580d elementor-widget elementor-widget-image\" data-id=\"c8f580d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"115\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-1024x147.webp\" class=\"attachment-large size-large wp-image-161283\" alt=\"Hashimoto Antibodies Carlos Barraza 11 April 2022\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-1024x147.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-300x43.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022-768x110.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-Antibodies-Carlos-Barraza-11-April-2022.webp 1377w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d1b28 elementor-widget elementor-widget-text-editor\" data-id=\"99d1b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In qualche modo ero delusa, perch\u00e9 per me significava fare passi indietro nella mia guarigione.<\/p>\n<p>Dopo aver parlato con il medico se aggiungere nuovamente l&#8217;uovo alla mia dieta avrebbe potuto avere un impatto, la risposta \u00e8 stata che non \u00e8 necessario.<\/p>\n<p>L&#8217;obiettivo dovrebbe essere quello di continuare a dedicare tempo alla guarigione del rivestimento intestinale per ridurre la permeabilit\u00e0 e gli anticorpi.  <\/p>\n<p>Finora mi ha aiutato e influenzato.<\/p>\n<p>In seguito condivido i consigli per ridurre gli anticorpi di Hashimoto elevati.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cfe937 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"32cfe937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4a9e96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4a9e96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-782ff469\" data-id=\"782ff469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f46f685 elementor-widget elementor-widget-heading\" data-id=\"3f46f685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantenere la dieta Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4c0587\" data-id=\"4f4c0587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49227450 elementor-widget elementor-widget-image\" data-id=\"49227450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119231\" alt=\"Cucchiai di metallo di varie farine senza glutine\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-105a81ae elementor-widget elementor-widget-text-editor\" data-id=\"105a81ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come ho gi\u00e0 detto, siamo unici nel senso del corpo.<\/p>\n<p>Non siamo uguali nella materia, siamo uguali nello spirito, ma nel corpo fisico ci\u00f2 che colpisce o guarisce me, potrebbe non essere lo stesso per voi.<\/p>\n<p>Per questo motivo, piuttosto che consigliare cosa mangiare o quali <a href=\"https:\/\/barrazacarlos.com\/it\/hashimoto-cosa-non-mangiare-e-cibi-da-evitare\/\">alimenti evitare per l&#8217;Hashimoto<\/a>, il modo migliore \u00e8 quello di fare i propri test personali sulle sensibilit\u00e0 alimentari e scoprire realmente cosa ci colpisce.<\/p>\n<p>Scoprite a quali alimenti il vostro corpo reagisce e crea gli anticorpi di Hashimoto.<\/p>\n<p>In generale, per\u00f2, i glutei devono essere eliminati dalla dieta.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6d928 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ed6d928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c633383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c633383\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-712c6de2\" data-id=\"712c6de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1343b714 elementor-widget elementor-widget-heading\" data-id=\"1343b714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lavorare sui livelli di cortisolo e stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c50703\" data-id=\"9c50703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68cd1d1 elementor-widget elementor-widget-image\" data-id=\"68cd1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1024x683.jpg\" class=\"attachment-large size-large wp-image-161295\" alt=\"fiume tranquillo\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1024x683.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/peaceful-river.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b53f3c0 elementor-widget elementor-widget-text-editor\" data-id=\"3b53f3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abbiamo sentito parlare di stress, ma lo stress in s\u00e9 non \u00e8 negativo.<\/p>\n<p>Siamo destinati ad avere l&#8217;ormone cortisolo e a far fronte a diverse situazioni che possono metterci in una situazione di stress.<\/p>\n<p>L&#8217;effetto che pu\u00f2 avere su una persona \u00e8 quello di trovarsi in una situazione di stress costante.<\/p>\n<p>\u00c8 come accelerare un&#8217;auto e accelerare il gas fino a quando i giri non bastano pi\u00f9 ed esplode.<\/p>\n<p>Cos\u00ec \u00e8 il corpo, se non siamo in grado di creare un ritmo di vita che possa avere alti picchi di stress, ma anche di proliferare le situazioni a basso livello di stress, allora anche il corpo ne risentir\u00e0.<\/p>\n<p>S\u00ec, esistono integratori di supporto allo stress, ma non \u00e8 solo su questi che dobbiamo fare affidamento.<\/p>\n<p>\u00c8 importante trovare attivit\u00e0 che ci aiutino a gestire lo stress. Pu\u00f2 essere lo yoga, il <a href=\"https:\/\/barrazacarlos.com\/what-is-mindfulness\/\">mindulness<\/a>, la lettura, il tempo con la natura, il tempo con la famiglia, l&#8217;esercizio fisico a bassa intensit\u00e0, qualsiasi cosa, ma deve regalarvi momenti di pace.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d94fb4 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"8d94fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14571da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14571da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15f5d785\" data-id=\"15f5d785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be7dcc4 elementor-widget elementor-widget-heading\" data-id=\"6be7dcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina D<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-432f9f5d\" data-id=\"432f9f5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c593ad9 elementor-widget elementor-widget-image\" data-id=\"c593ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1024x682.jpg\" class=\"attachment-large size-large wp-image-161307\" alt=\"Donna che prende il sole su un gonfiabile\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/woman-sunbathing-on-inflatable.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faa8c7b elementor-widget elementor-widget-text-editor\" data-id=\"3faa8c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 stato dimostrato che la vitamina D ha un impatto sul sistema immunitario.<\/p>\n<p>Prendersi del tempo per stare al sole \u00e8 importante per recuperare i livelli di vitamina D.<\/p>\n<p>Fino a 15 minuti al giorno \u00e8 ok, essere in spiaggia sarebbe perfetto.<\/p>\n<p>La vitamina D pu\u00f2 anche aiutare a regolare e ridurre gli anticorpi autoimmuni.<\/p>\n<p>Pu\u00f2 essere assunto anche come integratore per l&#8217;Hashimoto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b573a70 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b573a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b67dd40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b67dd40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6822c41b\" data-id=\"6822c41b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31db7ac3 elementor-widget elementor-widget-heading\" data-id=\"31db7ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consultare il medico se si necessita di levotiroxina o in forma naturale.  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68b83f94\" data-id=\"68b83f94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-152b454c elementor-widget elementor-widget-image\" data-id=\"152b454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1024x682.jpg\" class=\"attachment-large size-large wp-image-161319\" alt=\"medico che consulta il paziente\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/doctor-consulting-patient.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2836f271 elementor-widget elementor-widget-text-editor\" data-id=\"2836f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per quanto riguarda l&#8217;esperienza, la levotiroxina, o la terapia ormonale sostitutiva, ha aiutato la tiroide a svolgere il suo lavoro.<\/p>\n<p>Come gi\u00e0 accennato, \u00e8 bene verificare con il proprio medico quale potrebbe essere l&#8217;opzione migliore per l&#8217;Hashimoto.<\/p>\n<p>Per me, alcune marche di levotiroxina non hanno funzionato, ma grazie a Dio ne ho trovata una che non mi genera palpitazioni, tremori e disturbi del sonno.<\/p>\n<p>La marca \u00e8 Karet, ma come ho detto, per me ha funzionato, ma probabilmente ci possono essere marche per altre persone che funzionano.<\/p>\n<p>Inoltre, di recente si sta promuovendo nuovamente l&#8217;uso della tiroide essiccata naturale, dove alcuni pazienti stanno ottenendo buoni risultati.<\/p>\n<p>A seconda del paese o della disponibilit\u00e0, questa potrebbe essere un&#8217;opzione&#8230;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b321db elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1b321db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e40ba8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e40ba8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44caf8d4\" data-id=\"44caf8d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f7a06 elementor-widget elementor-widget-heading\" data-id=\"11f7a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rafforzare l'intestino<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75994e1c\" data-id=\"75994e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c2e664 elementor-widget elementor-widget-image\" data-id=\"75c2e664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1024x684.jpg\" class=\"attachment-large size-large wp-image-161357\" alt=\"Uomo in abbigliamento sportivo nero che corre su per le scale\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1024x684.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-768x513.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase-1536x1025.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/man-in-black-sportswear-running-up-staircase.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-465ab098 elementor-widget elementor-widget-text-editor\" data-id=\"465ab098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La guarigione \u00e8 ogni giorno, e la guarigione non \u00e8 lineare, questo sicuramente si impara con il tempo.<\/p>\n<p>I piccoli passi che facciamo oggi sono il punto di arrivo di domani.<\/p>\n<p>Per guarire l&#8217;intestino ci vuole tempo, come avete visto e probabilmente anche da soli.<\/p>\n<p>L-Glutammina, integratori di supporto intestinale, brodo d&#8217;ossa, semi di lino, kefir, pre e pro biotici sono alcuni elementi che possono favorire la guarigione dell&#8217;intestino.<\/p>\n<p>Vedr\u00f2 in futuro cosa mi ha aiutato ancora di pi\u00f9, quindi l&#8217;obiettivo per continuare a migliorare ora sar\u00e0 quello di guarire l&#8217;intestino.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee66284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee66284\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665e2610\" data-id=\"665e2610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8f4457 elementor-widget elementor-widget-heading\" data-id=\"6d8f4457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Per saperne di pi\u00f9 sul <b>corpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c10bbaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c10bbaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f264cc1\" data-id=\"3f264cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uno degli indicatori chiave da individuare quando viene diagnosticato l&#8217;ipotiroidismo \u00e8 la ricerca degli autoanticorpi antitiroperossidasi TPO e degli anticorpi tireoglobulici TGAB. Avere questi marcatori alti significa che si \u00e8 affetti da Hashimoto e che si devono iniziare a fare dei cambiamenti nella propria vita. Continuate a leggere per conoscere alcuni consigli su come ridurre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":161246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1586,2296,1585],"tags":[],"class_list":["post-205213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo-it","category-hashimoto-it","category-sviluppo-personale"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/posts\/205213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/comments?post=205213"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/posts\/205213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/media\/161246"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/media?parent=205213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/categories?post=205213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/it\/wp-json\/wp\/v2\/tags?post=205213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}