{"id":185622,"date":"2022-06-10T10:40:29","date_gmt":"2022-06-10T17:40:29","guid":{"rendered":"https:\/\/barrazacarlos.com\/hashimoto-quoi-ne-pas-manger-et-des-alimentations-a-eviter\/"},"modified":"2023-05-23T16:07:52","modified_gmt":"2023-05-23T23:07:52","slug":"hashimoto-quoi-ne-pas-manger-et-des-alimentations-a-eviter","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/fr\/hashimoto-quoi-ne-pas-manger-et-des-alimentations-a-eviter\/","title":{"rendered":"Hashimoto Ce qu&rsquo;il ne faut pas manger et les aliments \u00e0 \u00e9viter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"185622\" class=\"elementor elementor-185622 elementor-160695\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b2a729c elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3b2a729c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1903a464\" data-id=\"1903a464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fda993c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fda993c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79110f0d\" data-id=\"79110f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285ca85b elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"285ca85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d27d11 elementor-widget elementor-widget-heading\" data-id=\"53d27d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hashimoto Ce qu&rsquo;il ne faut pas manger et les aliments \u00e0 \u00e9viter<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"abf4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez ici ce qu&rsquo;il ne faut pas manger et quels sont les aliments \u00e0 \u00e9viter pour pouvoir commencer \u00e0 \u00e9liminer les aliments toxiques de votre r\u00e9gime Hashimoto.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-163ccd0f elementor-hidden-tablet elementor-hidden-phone\" data-id=\"163ccd0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35c23236\" data-id=\"35c23236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367c3a64 elementor-widget elementor-widget-image\" data-id=\"367c3a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg\" class=\"attachment-large size-large wp-image-160728\" alt=\"Hashimoto : ce qu&amp;apos;il ne faut pas manger et les aliments \u00e0 \u00e9viter\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid-768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/05\/Hashimoto-what-not-to-eat-and-foods-to-avoid.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206b0dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206b0dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17efb7b5\" data-id=\"17efb7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e189c9b elementor-widget elementor-widget-heading\" data-id=\"4e189c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c9crit par<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a951a2 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45a951a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRedaction Team\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juin 10, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/fr\/category\/developpement-personnel\/corps\/\" class=\"elementor-post-info__terms-list-item\">Corps<\/a>, <a href=\"https:\/\/barrazacarlos.com\/fr\/category\/developpement-personnel\/\" class=\"elementor-post-info__terms-list-item\">D\u00e9veloppement personnel<\/a>, <a href=\"https:\/\/barrazacarlos.com\/fr\/category\/developpement-personnel\/corps\/hashimoto-fr\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334af2e4 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"334af2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Passer \u00e0 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b8771f9\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b8771f9\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-291280e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"291280e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4603ec94\" data-id=\"4603ec94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a19e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a19e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35e37c13\" data-id=\"35e37c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5a16 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5d5a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6278d3bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6278d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi dois-je \u00e9viter les aliments si je suis atteint de Hashimoto ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731feabb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"731feabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eh bien, ma ch\u00e8re, la premi\u00e8re \u00e9tape pour commencer \u00e0 gu\u00e9rir Hashimoto est d&rsquo;\u00e9liminer les aliments toxiques de votre alimentation.<\/p>\n<p>Nous devons commencer \u00e0 \u00e9laborer notre propre <a href=\"https:\/\/barrazacarlos.com\/fr\/thyroidite-hashimoto-diete\/\">r\u00e9gime Hashimoto<\/a> personnalis\u00e9.<\/p>\n<p>Comme je l&rsquo;ai mentionn\u00e9 dans d&rsquo;autres billets sur Hashimoto, nous sommes uniques et, en ce qui concerne le corps, nous ne sommes pas les m\u00eames. Ce qui me gu\u00e9rit mais aussi me d\u00e9clenche, peut ou non \u00eatre exactement la m\u00eame chose pour vous.  <\/p>\n<p>Mais ce qui est s\u00fbr pour la plupart des maladies auto-immunes, y compris Hashimoto, c&rsquo;est que les aliments que nous mangeons ont un impact important.<\/p>\n<p>Lorsque le diagnostic d&rsquo;hashimoto est pos\u00e9, il est g\u00e9n\u00e9ralement d\u00e9tect\u00e9 par l&rsquo;analyse sanguine de la TPO et de la TGAB.<\/p>\n<p>Au tout d\u00e9but de vos sympt\u00f4mes d&rsquo;Hashimoto, le m\u00e9decin a d\u00fb vous demander les analyses courantes de la thyro\u00efde, ainsi que la TPO et la TGAB mentionn\u00e9es.<\/p>\n<p>Avec ces marqueurs, les endocrinologues classent g\u00e9n\u00e9ralement la personne dans la cat\u00e9gorie des maladies de Hashimoto ou de Graves, en fonction des r\u00e9sultats des analyses.<\/p>\n<p>Les m\u00e9decins disent g\u00e9n\u00e9ralement, ok vous avez des niveaux \u00e9lev\u00e9s d&rsquo;anticorps. Et vous pourriez vous demander, ok, qu&rsquo;est-ce que \u00e7a veut dire avoir des anticorps \u00e9lev\u00e9s. Les m\u00e9decins peuvent se contenter de dire que vous \u00eates atteint de la maladie de Hashimoto, mais ne pas approfondir la question de savoir pourquoi ces anticorps sont \u00e9lev\u00e9s, comment les faire baisser et pourquoi il est important de changer de r\u00e9gime alimentaire lorsque les anticorps sont \u00e9lev\u00e9s pour les faire baisser.<\/p>\n<p>Fondamentalement, les auto-anticorps antithyroperoxydase TPO et les anticorps thyroglobuline TGAB seront \u00e9lev\u00e9s s&rsquo;il y a un d\u00e9s\u00e9quilibre intestinal, et si la nourriture commence \u00e0 filtrer \u00e0 travers l&rsquo;intestin, alors il se peut que certaines toxines aussi, causant l&rsquo;augmentation des anticorps.<\/p>\n<p>La particule de prot\u00e9ine alimentaire la plus courante qui affecte la thyro\u00efde est la gliadine, que l&rsquo;on trouve dans le gluten. Lorsque la gliadine filtre la circulation sanguine, l&rsquo;organisme la d\u00e9tecte comme un ennemi \u00e9tranger, peut-on dire, et il va la cibler et l&rsquo;attaquer.<\/p>\n<p>Le probl\u00e8me survient lorsque la gliadine est confondue avec le tissu thyro\u00efdien, parce qu&rsquo;ils sont presque semblables, et que le corps attaque les deux.<\/p>\n<p>Le gluten est l&rsquo;un des aliments les plus courants \u00e0 \u00e9viter si vous \u00eates atteint de Hashimoto, pour la raison mentionn\u00e9e ci-dessus.<\/p>\n<p>Mais quels autres aliments Hashimoto ne pas manger ?  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71521af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71521af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc69a9b\" data-id=\"dc69a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e28708 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71e28708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511773f0 elementor-widget elementor-widget-heading\" data-id=\"511773f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les aliments \u00e0 \u00e9viter en cas de thyro\u00efdite de Hashimoto ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdd6472 elementor-widget elementor-widget-text-editor\" data-id=\"3bdd6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le probl\u00e8me que j&rsquo;ai remarqu\u00e9 avec la plupart des sites web qui parlent de sant\u00e9 et qui apparaissent sur Google pour le r\u00e9gime Hashimoto, et les meilleurs aliments \u00e0 manger pour Hashimoto, ou les aliments \u00e0 \u00e9viter pour Hashimoto, est qu&rsquo;ils sont partiellement vrais et aussi pouss\u00e9s par leur propre agenda.<\/p>\n<p>C&rsquo;est pourquoi, encore une fois, mon premier conseil est de trouver un m\u00e9decin de m\u00e9decine fonctionnelle, un trofologue ou un nutritionniste qui est vraiment au courant des maladies auto-immunes et qui peut vous demander un test de sesitivit\u00e9s alimentaires.<\/p>\n<p>Bien s\u00fbr, on peut chercher sur Google des id\u00e9es de ce qu&rsquo;on peut manger ou ne pas manger pour Hashimoto, mais comme je l&rsquo;ai dit, nous sommes uniques, et il serait pr\u00e9f\u00e9rable d&rsquo;avoir de vrais laboratoires qui indiquent exactement les aliments personnels \u00e0 \u00e9viter pour Hashimoto.  <\/p>\n<p>C&rsquo;est ce que j&rsquo;ai fait gr\u00e2ce \u00e0 un hom\u00e9opathe en Allemagne, qui certainement le test de sensibilit\u00e9 alimentaire m&rsquo;a aid\u00e9 \u00e0 me conna\u00eetre, et quels aliments je dois \u00e9viter pour Hashimoto et pour la sant\u00e9 de mon corps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226b0e88 elementor-widget elementor-widget-heading\" data-id=\"226b0e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Test de sensibilit\u00e9s alimentaires pour cr\u00e9er votre r\u00e9gime Hashimoto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18136844 elementor-widget elementor-widget-text-editor\" data-id=\"18136844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le test de sensibilit\u00e9s alimentaires doit donner les r\u00e9sultats des aliments qui g\u00e9n\u00e8rent chez vous les aliments qui augmentent les anticorps.<\/p>\n<p>Il serait inutile de dire que les d\u00e9clencheurs de Hashimoto les plus courants sont le gluten, les \u0153ufs, les produits laitiers, la viande, le sucre, les c\u00e9r\u00e9ales et certains fruits, et que je dois donc les \u00e9liminer de mon r\u00e9gime Hashimoto.  <\/p>\n<p>Et pour moi, \u00e7a ne marche pas seulement comme \u00e7a. Voici le clich\u00e9 : \u00ab\u00a0\u00e9coutez votre corps\u00a0\u00bb. Si vous n&rsquo;avez trouv\u00e9 personne qui puisse effectuer le test de sensibilit\u00e9 alimentaire, il vous faudra plus de temps pour trouver les aliments \u00e0 \u00e9viter pour votre Hashimoto.<\/p>\n<p>C&rsquo;est le probl\u00e8me lorsqu&rsquo;on se contente de lire des blogs et des sites web qui parlent d&rsquo;un r\u00e9gime Hashimoto id\u00e9al.<\/p>\n<p>L&rsquo;id\u00e9al est d&rsquo;avoir votre propre test et de commencer \u00e0 le construire \u00e0 partir de l\u00e0.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23fe51 elementor-widget elementor-widget-heading\" data-id=\"b23fe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les aliments que je ne mange pas pour Hashimoto.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069676c elementor-widget elementor-widget-text-editor\" data-id=\"069676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme j&rsquo;ai fait le test de sensibilit\u00e9 alimentaire, il m&rsquo;a \u00e9t\u00e9 plus facile de trouver les aliments que je devais \u00e9viter pour Hashimoto.<\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, le gluten doit \u00eatre supprim\u00e9 pour tout r\u00e9gime Hashimoto.<\/p>\n<p>Mais, par exemple, le r\u00e9gime alimentaire est un aliment qu&rsquo;il est \u00e9galement recommand\u00e9 d&rsquo;\u00e9viter en cas de maladie de Hashimoto, alors que mes analyses ont montr\u00e9 qu&rsquo;il pouvait \u00eatre consomm\u00e9 sans probl\u00e8me. C&rsquo;est pourquoi, ce n&rsquo;est pas ce que nous lisons comme une opinion g\u00e9n\u00e9ralis\u00e9e qui fonctionnera pour nous.<\/p>\n<p>De m\u00eame, les fraises \u00e9taient un aliment qui n&rsquo;apparaissait pas sur ma liste, mais j&rsquo;ai fini par d\u00e9couvrir qu&rsquo;elles contribuaient largement \u00e0 une \u00e9ruption cutan\u00e9e que j&rsquo;avais.<\/p>\n<p>Je partage ici ma liste des aliments \u00e0 \u00e9viter pour Hashimoto, mais prenez-la simplement comme un exemple et non comme les aliments que vous devez \u00e9liminer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffb5318 elementor-widget elementor-widget-heading\" data-id=\"6ffb5318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Groupe 3 : r\u00e9action moyenne aux anticorps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6189517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6189517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725ffa77\" data-id=\"725ffa77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be00843 elementor-widget elementor-widget-text-editor\" data-id=\"be00843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Amarante<\/li>\n<li>Champignons<\/li>\n<li>Fenouil<\/li>\n<li>Millet<\/li>\n<li>Chou<\/li>\n<li>Persil<\/li>\n<li>Oignon<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-222907fe elementor-widget elementor-widget-heading\" data-id=\"222907fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Groupe 4 : r\u00e9action anticorps \u00e9lev\u00e9e<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95839b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95839b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2d68e\" data-id=\"2c2d68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904da86 elementor-widget elementor-widget-text-editor\" data-id=\"904da86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ananas<\/li>\n<li>\u00c9peautre<\/li>\n<li>Morue<\/li>\n<li>Petit pois<\/li>\n<li>Cacahu\u00e8te<\/li>\n<li>Gluten<\/li>\n<li>Avoine<\/li>\n<li>Noisette<\/li>\n<li>\u0152uf<\/li>\n<li>Caroube<\/li>\n<li>Saumon<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a270e4\" data-id=\"9a270e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8854f3 elementor-widget elementor-widget-text-editor\" data-id=\"e8854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Amande<\/li>\n<li>Orange<\/li>\n<li>P\u00eache<\/li>\n<li>Quinoa<\/li>\n<li>Seigle<\/li>\n<li>Moutarde<\/li>\n<li>S\u00e9same<\/li>\n<li>Graines de tournesol<\/li>\n<li>Thon<\/li>\n<li>Bl\u00e9<\/li>\n<li>Lentilles<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d264aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d264aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15ae9fb6\" data-id=\"15ae9fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a26b63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a26b63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-719b4b60\" data-id=\"719b4b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65156255 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65156255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55727eed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"55727eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon plan de traitement de la thyro\u00efdite de Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d46892 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d46892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;ai eu du mal \u00e0 trouver un bon traitement Hashimoto pour moi-m\u00eame.<\/p>\n<p>Comme je l&rsquo;ai d\u00e9j\u00e0 mentionn\u00e9, la prise de l\u00e9vothyroxine seule n&rsquo;est pas la seule solution, m\u00eame si votre TSH est normale.<\/p>\n<p>Si vous continuez \u00e0 chercher sur les principaux sites m\u00e9dicaux, ils ne disent que cela, mais ils ne s&rsquo;int\u00e9ressent pas aux causes profondes.<\/p>\n<p>Et je me suis sentie si seule, sans aucun espoir apr\u00e8s avoir consult\u00e9 tant de fois le m\u00e9decin et constat\u00e9 que ma TSH \u00e9tait dans les limites de la normale.<\/p>\n<p>La d\u00e9couverte d&rsquo;un m\u00e9decin sp\u00e9cialiste de la m\u00e9decine fonctionnelle au Mexique m&rsquo;a permis d&rsquo;am\u00e9liorer ma sant\u00e9.<\/p>\n<p>Je ne peux pas dire que je suis encore \u00e0 mon meilleur niveau, mais je me suis certainement am\u00e9lior\u00e9 et j&rsquo;y travaille.<\/p>\n<p>Ce que je vous recommande pour <a href=\"https:\/\/barrazacarlos.com\/fr\/hashimoto-thyroidite\/\">le traitement de Hashimoto<\/a>, c&rsquo;est de trouver vos sensibilit\u00e9s alimentaires et de faire votre propre r\u00e9gime personnalis\u00e9 de Hashimoto.<\/p>\n<p>Nous sommes tous diff\u00e9rents, vous pouvez donc avoir des r\u00e9actions diff\u00e9rentes \u00e0 diff\u00e9rents aliments.<\/p>\n<p>Il est \u00e9galement recommand\u00e9 de prendre des suppl\u00e9ments Hashimoto.  <\/p>\n<p>Mon m\u00e9decin m&rsquo;a recommand\u00e9 Throne Thyrocsin, qui contient des vitamines C, E, B12, de l&rsquo;iode, du zinc, du s\u00e9l\u00e9nium, du cuivre, de la L-Thyrosine et de l&rsquo;Aschwaganda.<\/p>\n<p>Faites juste attention o\u00f9 vous achetez de l&rsquo;Aschwaganda, il pourrait \u00eatre m\u00e9lang\u00e9 avec de la Rhodiola et de la Benzodiaz\u00e9pine, un somnif\u00e8re, j&rsquo;ai d\u00e9j\u00e0 eu quelques exp\u00e9riences peu communes que je partagerai dans mon livre.<\/p>\n<p>Je prends \u00e9galement Thorne Methyl-Guard, qui favorise la m\u00e9thylation pour la sant\u00e9 du c\u0153ur, des vaisseaux sanguins, du cerveau et des os.<\/p>\n<p>Parmi d&rsquo;autres compl\u00e9ments importants, il faut prendre de la glutamine, qui aide \u00e0 r\u00e9g\u00e9n\u00e9rer l&rsquo;intestin.<\/p>\n<p>N&rsquo;oubliez pas de prendre des bains de soleil ou de vous exposer au soleil, et prenez \u00e9galement de la vitamine D. Je prends \u00e9galement de la vitamine D\/K2 liquide de Thorne.  <\/p>\n<p>Ce sont ceux que je prends, mais vous pouvez aussi essayer de chercher les compl\u00e9ments qui vous conviennent le mieux.<\/p>\n<p>Pour savoir quelle dose de l\u00e9vothyroxine et quelle marque est la meilleure, discutez-en avec votre m\u00e9decin.<\/p>\n<p>Dans mon cas, la <a href=\"https:\/\/barrazacarlos.com\/fr\/la-levothyroxine-me-fait-sentir-mal\/\">Levothyroxine me fait sentir tr\u00e8s mal<\/a> et m&rsquo;a fait plus de mal que de bien.  <\/p>\n<p>J&rsquo;ai essay\u00e9 l&rsquo;Eutirox et le Synthyroid et ils ne m&rsquo;ont pas vraiment aid\u00e9 du tout, comme mentionn\u00e9, ils m&rsquo;ont apport\u00e9 des palpitations cardiaques, un mauvais sommeil et des tremblements.<\/p>\n<p>J&rsquo;ai essay\u00e9 de ne pas prendre la pilule de l\u00e9vothyroxine, et pendant quelques mois je me sentais mieux et je dormais beaucoup mieux, mais j&rsquo;ai commenc\u00e9 \u00e0 avoir des probl\u00e8mes de circulation dans les jambes, et le m\u00e9decin m&rsquo;a redonn\u00e9 une faible dose de l\u00e9vothyroxine, mais je dois encore trouver ce qui fonctionne le mieux pour moi.<\/p>\n<p>J&rsquo;esp\u00e8re que cet article de d\u00e9part vous aidera, et j&rsquo;ai l&rsquo;intention de publier d&rsquo;autres articles sur la thyro\u00efdite de Hashimoto pour approfondir la discussion.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-285ee49\" data-id=\"285ee49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f788c6b elementor-widget elementor-widget-image\" data-id=\"5f788c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg\" class=\"attachment-large size-large wp-image-119229\" alt=\"Cuill\u00e8res en m\u00e9tal de diff\u00e9rentes farines sans gluten\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/08\/metal-spoons-of-various-gluten-free-flour.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cbaca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cbaca4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dcda93a\" data-id=\"5dcda93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1bdd6 elementor-widget elementor-widget-heading\" data-id=\"5a1bdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le <b>corps<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f782fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f782fec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637e3fb\" data-id=\"637e3fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9crit par This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Table des mati\u00e8res Pourquoi dois-je \u00e9viter les aliments si je suis atteint de Hashimoto ? Eh bien, ma ch\u00e8re, la premi\u00e8re \u00e9tape pour commencer \u00e0 gu\u00e9rir Hashimoto est d&rsquo;\u00e9liminer les aliments toxiques de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1590,1043,2298],"tags":[],"class_list":["post-185622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps","category-developpement-personnel","category-hashimoto-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/posts\/185622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/comments?post=185622"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/posts\/185622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/media\/160728"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/media?parent=185622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/categories?post=185622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/tags?post=185622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}