{"id":132964,"date":"2021-10-07T18:24:56","date_gmt":"2021-10-08T01:24:56","guid":{"rendered":"https:\/\/barrazacarlos.com\/anxiete-et-hashimoto\/"},"modified":"2023-05-23T16:29:15","modified_gmt":"2023-05-23T23:29:15","slug":"anxiete-et-hashimoto","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/fr\/anxiete-et-hashimoto\/","title":{"rendered":"Anxi\u00e9t\u00e9 et Hashimoto &#8211; La r\u00e9ponse est dans l&rsquo;intestin !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"132964\" class=\"elementor elementor-132964 elementor-127716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a5e16e elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"11a5e16e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5169fb25\" data-id=\"5169fb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-461f96c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"461f96c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7223a8ff\" data-id=\"7223a8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9849f4 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9849f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a80066 elementor-widget elementor-widget-heading\" data-id=\"50a80066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxi\u00e9t\u00e9 et Hashimoto &#8211; La r\u00e9ponse est dans l&rsquo;intestin !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564d405a elementor-widget elementor-widget-text-editor\" data-id=\"564d405a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL&rsquo;anxi\u00e9t\u00e9 est un sympt\u00f4me courant lorsque l&rsquo;on ne s&rsquo;occupe pas de sa maladie auto-immune. L&rsquo;anxi\u00e9t\u00e9 et Hashimoto sont bien li\u00e9s mais \u00e7a commence dans l&rsquo;intestin.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b626065 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"4b626065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42e8cd74\" data-id=\"42e8cd74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ddde1f elementor-widget elementor-widget-image\" data-id=\"35ddde1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiete-et-Hashimoto-La-reponse-est-dans-lintestin--1024x576.jpg\" class=\"attachment-large size-large wp-image-129455\" alt=\"Anxi\u00e9t\u00e9 et Hashimoto La r\u00e9ponse est dans l&amp;apos;intestin\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiete-et-Hashimoto-La-reponse-est-dans-lintestin--1024x576.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiete-et-Hashimoto-La-reponse-est-dans-lintestin--300x169.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiete-et-Hashimoto-La-reponse-est-dans-lintestin--768x432.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Anxiete-et-Hashimoto-La-reponse-est-dans-lintestin-.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e932da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e932da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59bed682\" data-id=\"59bed682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a13c487 elementor-widget elementor-widget-heading\" data-id=\"2a13c487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00c9crit par<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deac2e7 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5deac2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octobre 7, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/fr\/category\/developpement-personnel\/corps\/\" class=\"elementor-post-info__terms-list-item\">Corps<\/a>, <a href=\"https:\/\/barrazacarlos.com\/fr\/category\/developpement-personnel\/\" class=\"elementor-post-info__terms-list-item\">D\u00e9veloppement personnel<\/a>, <a href=\"https:\/\/barrazacarlos.com\/fr\/category\/developpement-personnel\/corps\/hashimoto-fr\/\" class=\"elementor-post-info__terms-list-item\">Hashimoto<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16581f7c elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"16581f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n<span role=\"navigation\">\n\t<span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/barrazacarlos.com\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Passer \u00e0 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data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3dfd458d\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3dfd458d\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3dfd458d\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e5d6a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e5d6a5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d707c0e\" data-id=\"3d707c0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12e71b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e71b81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c16403\" data-id=\"33c16403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed6818e elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ed6818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cbee6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47cbee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J'aurais aim\u00e9 conna\u00eetre avant le lien entre l'anxi\u00e9t\u00e9 et Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5189cd88 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5189cd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et en grandissant, nous avons peut-\u00eatre ressenti les luttes que l&rsquo;anxi\u00e9t\u00e9 fait na\u00eetre dans le corps. <\/p>\n<p>Dans l&rsquo;ensemble, les sympt\u00f4mes g\u00e9n\u00e9raux sont la nervosit\u00e9, le sentiment de peur et de danger, l&rsquo;acc\u00e9l\u00e9ration du rythme cardiaque, la pression thoracique, les tremblements et d&rsquo;autres sentiments d&rsquo;inqui\u00e9tude.<\/p>\n<p>Je me souviens d&rsquo;une crise d&rsquo;angoisse que j&rsquo;ai eue apr\u00e8s une simple soir\u00e9e sushi o\u00f9 j&rsquo;avais bu deux verres de th\u00e9 glac\u00e9. <\/p>\n<p>Une heure apr\u00e8s, j&rsquo;ai commenc\u00e9 \u00e0 ressentir les sympt\u00f4mes d&rsquo;anxi\u00e9t\u00e9 mentionn\u00e9s pr\u00e9c\u00e9demment et je me suis sentie horrible, dans mon corps et dans mon esprit.<\/p>\n<p>On m&rsquo;a emmen\u00e9 \u00e0 l&rsquo;h\u00f4pital o\u00f9 j&rsquo;ai \u00e9t\u00e9 examin\u00e9, et bien s\u00fbr, tous mes signes vitaux \u00e9taient normaux, on m&rsquo;a donc simplement inject\u00e9 un tranquillisant.<\/p>\n<p>Bien s\u00fbr, pour r\u00e9pondre rapidement, c&rsquo;\u00e9tait probablement le sucre du th\u00e9 glac\u00e9, mais \u00e0 ce point, avec mon drame personnel, \u00a0\u00bb j&rsquo;avais l&rsquo;impression de mourir \u00ab\u00a0.  <\/p>\n<p>En fait, je me rendais constamment chez certains m\u00e9decins parce que \u00ab\u00a0je ne me sentais pas bien\u00a0\u00bb, et c&rsquo;est une chose courante dans les maladies auto-immunes.<\/p>\n<p>Lorsque je suis all\u00e9 chez le m\u00e9decin, j&rsquo;ai v\u00e9rifi\u00e9 les r\u00e9sultats de mes tests sanguins g\u00e9n\u00e9raux, et j&rsquo;ai \u00e9galement fait quelques tests chardio, et j&rsquo;\u00e9tais parfaitement bien, mais d&rsquo;o\u00f9 venaient tous ces sentiments.<\/p>\n<p>Lorsqu&rsquo;on est jeune, on n&rsquo;a aucune id\u00e9e de la <a href=\"https:\/\/book.umanaidoomd.com\/\" target=\"_blank\" rel=\"noopener\">connexion entre l&rsquo;intestin et le cerveau<\/a>, ni du fait que les maladies auto-immunes sont principalement le signe d&rsquo;un d\u00e9s\u00e9quilibre intestinal.<\/p>\n<p>Nous connaissons tous l&rsquo;importance d&rsquo;une alimentation saine, mais honn\u00eatement, moi-m\u00eame, je n&rsquo;\u00e9tais pas vraiment consciente que m\u00eame certaines sensibilit\u00e9s alimentaires pouvaient provoquer diff\u00e9rents sympt\u00f4mes, m\u00eame si ces aliments \u00e9taient apparemment une option saine.<\/p>\n<p>Et apr\u00e8s plusieurs ann\u00e9es, j&rsquo;ai appris que tous ces sympt\u00f4mes que j&rsquo;avais \u00e9taient en fait une r\u00e9action aux aliments, ainsi que l&rsquo;anxi\u00e9t\u00e9, et si j&rsquo;avais pu mettre de c\u00f4t\u00e9 Gluten depuis des ann\u00e9es, mais nous n&rsquo;apprenons qu&rsquo;apr\u00e8s avoir parcouru le chemin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d3664c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d3664c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23923af9\" data-id=\"23923af9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6651e85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6651e85a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c8b4ba\" data-id=\"2c8b4ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2674fc94 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2674fc94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-725a4a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"725a4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les aliments qui ont un impact n\u00e9gatif sur l'anxi\u00e9t\u00e9 et Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d1291 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d0d1291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depuis les r\u00e9cents changements que j&rsquo;ai apport\u00e9s \u00e0 mon mode de vie et \u00e0 mon r\u00e9gime alimentaire, je suis devenu un grand d\u00e9fenseur du lien entre le cerveau et l&rsquo;intestin et de l&rsquo;importance de trouver les aliments qui provoquent des inflammations dans notre corps.<\/p>\n<p>Pour les personnes atteintes de Hashimoto, il est assez simple d&rsquo;\u00e9liminer le gluten de notre alimentation, car il contient de la gliadine, une prot\u00e9ine similaire au tissu thryo\u00efde, et un syst\u00e8me immunitaire confus \u00e9liminera la gliadine si elle est filtr\u00e9e dans le sang, et attaquera \u00e9galement la thyro\u00efde.<\/p>\n<p>Le gluten a \u00e9galement un impact sur le cerveau, et il doit \u00eatre \u00e9limin\u00e9 de votre alimentation si vous pr\u00e9sentez de l&rsquo;anxi\u00e9t\u00e9.  <\/p>\n<p>Lorsque j&rsquo;ai commenc\u00e9 mon r\u00e9gime personnalis\u00e9 gr\u00e2ce au test de sensibilit\u00e9 alimentaire que j&rsquo;ai effectu\u00e9, cela m&rsquo;a \u00e9t\u00e9 plus utile que de deviner quels aliments je devais manger.<\/p>\n<p>La plupart des gens diront que les aliments \u00ab\u00a0X\u00a0\u00bb ou \u00ab\u00a0Y\u00a0\u00bb sont mauvais pour l&rsquo;anxi\u00e9t\u00e9 et Hashimoto, mais comme je le pense, chacun de nous est unique, et ce qui me touche, peut ne pas vous toucher.  <\/p>\n<p>Par cons\u00e9quent, avant de poursuivre sur d&rsquo;autres aliments \u00e0 \u00e9viter, je recommande d&rsquo;abord, si cela est dans vos possibilit\u00e9s, de faire un test d&rsquo;allergie ou de sensibilit\u00e9 alimentaire, ou un test qui montre si vous avez une r\u00e9action auto-immune.<\/p>\n<p>De cette fa\u00e7on, vous pouvez avoir une liste personnalis\u00e9e des aliments qui sont bons et mauvais pour vous.<\/p>\n<p>Vous pouvez consulter ma liste personnelle \u00e0 la fin de l&rsquo;article.<\/p>\n<p>D&rsquo;apr\u00e8s le livre <a href=\"https:\/\/www.amazon.com\/This-Your-Brain-Food-Indispensable\/dp\/0316536822\" target=\"_blank\" rel=\"noopener\">This is your Brain on Food<\/a>, les autres aliments \u00e0 \u00e9viter sont les suivants.  <\/p>\n<ol>\n<li>Les glucides \u00e0 IG \u00e9lev\u00e9 tels que le riz blanc, le pain blanc, les pommes de terre et les p\u00e2tes.<\/li>\n<li>Caf\u00e9ine<\/li>\n<li>Alcool<\/li>\n<li>\u00c9dulcorants artificiels<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7128f5b\" data-id=\"7128f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ee8586 elementor-widget elementor-widget-image\" data-id=\"43ee8586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg\" class=\"attachment-large size-large wp-image-119144\" alt=\"Inscription TSH avec Produits et ingr\u00e9dients contenant des vitamines pour une thyro\u00efde saine\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1024x682.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-300x200.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-768x512.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid-1536x1024.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/07\/inscription-tsh-with-products-and-ingredients-containing-vitamins-for-healthy-thyroid.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d25b6c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d25b6c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c50a2\" data-id=\"80c50a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36764a57 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"36764a57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11e1f49c\" data-id=\"11e1f49c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622375f elementor-widget elementor-widget-image\" data-id=\"622375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg\" class=\"attachment-large size-large wp-image-130525\" alt=\"Noix du Br\u00e9sil, m\u00e9lange de noix\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1024x680.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-300x199.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-768x510.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix-1536x1020.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/brazilian-nut-nut-mix.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72781ed4\" data-id=\"72781ed4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cb1207 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37cb1207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3f6c6 elementor-widget elementor-widget-heading\" data-id=\"1cd3f6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aliments curatifs pour l'anxi\u00e9t\u00e9 et Hashimoto naturellement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d9ebec elementor-widget elementor-widget-text-editor\" data-id=\"55d9ebec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prendre soin de son intestin est un aspect important \u00e0 suivre.<\/p>\n<p>Les probiotiques, comme le <b>k\u00e9fir<\/b> et le <b>yaourt<\/b>, soutiennent l&rsquo;intestin.<\/p>\n<p>Consultez \u00e9galement votre m\u00e9decin pour savoir quels aliments ou compl\u00e9ments alimentaires contenant de la <b>glutamine <\/b>vous pouvez prendre, car elle aide \u00e0 r\u00e9g\u00e9n\u00e9rer la paroi intestinale.<\/p>\n<p>Le s\u00e9l\u00e9nium est un min\u00e9ral important qui soutient votre thyro\u00efde. Les <b>noix du Br\u00e9sil<\/b> sont donc une bonne source naturelle de s\u00e9l\u00e9nium.<\/p>\n<p>Le Dr Uma Naidoo recommande le <b>curcuma<\/b> comme \u00e9pice \u00e0 utiliser dans les aliments en raison de ses propri\u00e9t\u00e9s anti-inflammatoires et plus encore.<\/p>\n<p>Bien qu&rsquo;il ne s&rsquo;agisse pas d&rsquo;un aliment, prendre des bains de soleil et am\u00e9liorer votre taux de vitamine D est \u00e9galement crucial pour la sant\u00e9 mentale.<\/p>\n<p>N&rsquo;oubliez pas que notre objectif est de r\u00e9duire l&rsquo;inflammation de l&rsquo;intestin et du cerveau.  <\/p>\n<p>Personnellement, j&rsquo;ai un programme de jus et de smoothies naturels que j&rsquo;aime boire chaque matin pour m&rsquo;aider dans mon parcours de gu\u00e9rison de Hashimoto.<\/p>\n<p>Je prends des jus verts (\u00e9pinards, raisins verts, kiwi, c\u00e9leri, spiruline, pomme verte, eau), des smoothies aux baies (fraise, myrtille, m\u00fbre et framboise, lait all\u00e9g\u00e9 ou lait de coco) et une banane avec du cacao bio, de la poudre de cannelle, des noix, des cacahu\u00e8tes et du lait de coco.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b402934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b402934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ec55e7\" data-id=\"44ec55e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9078cea elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9078cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef49522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a224c2\" data-id=\"6a224c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726725d6 elementor-widget elementor-widget-heading\" data-id=\"726725d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thyro\u00efde, anxi\u00e9t\u00e9, chakra de la gorge, y a-t-il un lien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e4f261\" data-id=\"8e4f261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bb66a elementor-widget elementor-widget-image\" data-id=\"60bb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thewellnessproject.me\/2018\/06\/26\/the-throat-chakra-are-you-speaking-your-truth-with-love\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"587\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg\" class=\"attachment-large size-large wp-image-130542\" alt=\"Vishuddha throat chakra\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/Vishuddha-throat-chakra-300x229.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-729cf4bf elementor-widget elementor-widget-text-editor\" data-id=\"729cf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, il y a un lien.<\/p>\n<p>Un de mes probl\u00e8mes de sant\u00e9, le nodule thyro\u00efdien, je crois aussi que ce probl\u00e8me est d\u00fb \u00e0 mes \u00e9motions.<\/p>\n<p>Je n&rsquo;ai pas \u00e9t\u00e9 une personne tr\u00e8s expansive et cela m&rsquo;a certainement affect\u00e9 \u00e0 long terme avec mon probl\u00e8me de thyro\u00efde et ma sant\u00e9 mentale.<\/p>\n<p>Au fur et \u00e0 mesure que je poursuis mon voyage vers la gu\u00e9rison de Hashimoto, je fais davantage confiance \u00e0 la nature et \u00e0 la spiritualit\u00e9 qu&rsquo;\u00e0 la science.<\/p>\n<p>Le corps, l&rsquo;esprit et l&rsquo;\u00e2me sont li\u00e9s et si nous ne les consid\u00e9rons pas comme un tout, certains aspects risquent de ne pas gu\u00e9rir, m\u00eame si nous faisons tout ce qu&rsquo;il faut, comme l&rsquo;a dit le m\u00e9decin.<\/p>\n<p>Par cons\u00e9quent, cette anxi\u00e9t\u00e9 a probablement une signification spirituelle profonde en vous.<\/p>\n<p>Je suis \u00e9galement sur la voie de l&rsquo;apprentissage de la spiritualit\u00e9, et je n&rsquo;\u00e9carterai pas ce sujet simplement parce qu&rsquo;il ne s&rsquo;agit pas d&rsquo;une \u00ab\u00a0preuve m\u00e9dicale ou scientifique\u00a0\u00bb.<\/p>\n<p>Il est recommand\u00e9 de chanter ou de tenir un journal.<\/p>\n<p>Par cons\u00e9quent, ce blog m&rsquo;a \u00e9galement aid\u00e9 \u00e0 documenter mon parcours de gu\u00e9rison du syndrome de Hashimoto, m\u00eame si mon site Web est davantage ax\u00e9 sur le marketing et l&rsquo;entrepreneuriat, mais si cela peut aider quelqu&rsquo;un \u00e0 vivre mon exp\u00e9rience, j&rsquo;en serai plus que ravi.<\/p>\n<p>Mais il est certain qu&rsquo;apprendre vraiment \u00e0 m&rsquo;exprimer et \u00e0 ne pas garder en moi des \u00e9motions n\u00e9gatives et positives est une chose sur laquelle je dois travailler.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48552b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48552b26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1d1516\" data-id=\"1e1d1516\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcc02bf elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bcc02bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138069a9 elementor-widget elementor-widget-heading\" data-id=\"138069a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test de sensibilit\u00e9s alimentaires pour cr\u00e9er votre r\u00e9gime Hashimoto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20758d10 elementor-widget elementor-widget-text-editor\" data-id=\"20758d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et voici probablement un autre des tests les plus importants \u00e0 faire si vous avez une thyro\u00efdite de Hashimoto.<\/p>\n<p>Le probl\u00e8me est qu&rsquo;en g\u00e9n\u00e9ral, ce test peut \u00eatre assez co\u00fbteux.<\/p>\n<p>Donc, si aller dans un laboratoire pour tester les sensibilit\u00e9s alimentaires et voir quels aliments cr\u00e9ent une r\u00e9action des anticorps n&rsquo;est pas envisageable pour le moment, vous pouvez commencer par cr\u00e9er un r\u00e9gime d&rsquo;\u00e9limination.<\/p>\n<p>J&rsquo;ai fait ce test en Allemagne, mais mon m\u00e9decin, ici au Mexique, allait \u00e9galement demander le test de sensibilit\u00e9 alimentaire.<\/p>\n<p>Dans l&rsquo;ensemble, il est recommand\u00e9 d&rsquo;exclure le gluten, les produits laitiers et les \u0153ufs, mais chaque personne est diff\u00e9rente et unique, et ce qui peut avoir une r\u00e9action sur moi, peut ne pas \u00eatre la m\u00eame pour vous, alors \u00e9coutez votre corps.<\/p>\n<p>Dans mon cas, la cas\u00e9ine, une prot\u00e9ine pr\u00e9sente dans les produits laitiers, ne figurait pas sur ma liste de r\u00e9actions, et prendre un verre de lait \u00e9cr\u00e9m\u00e9 ne me pose aucun probl\u00e8me.<\/p>\n<p>Je partage ici avec vous la liste des aliments pour lesquels j&rsquo;ai r\u00e9agi aux anticorps.<\/p>\n<p>Le groupe 1 est constitu\u00e9 d&rsquo;aliments que je peux consommer quotidiennement. Le groupe 2 est constitu\u00e9 d&rsquo;aliments que je pourrais intercaler. Le groupe 3 est constitu\u00e9 d&rsquo;aliments pr\u00e9sentant une r\u00e9action mod\u00e9r\u00e9e aux anticorps. Le groupe 4 est constitu\u00e9 d&rsquo;aliments pr\u00e9sentant une r\u00e9action anticorps \u00e9lev\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142354 elementor-tabs-view-vertical elementor-tabs-alignment-center elementor-widget elementor-widget-global elementor-global-142354 elementor-widget-tabs\" data-id=\"142354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Group 1: Could be eaten daily<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><ul><li>Apple<\/li><li>Banana<\/li><li>Fajol, Buckwheat<\/li><li>Green Bean<\/li><li>Kiwi<\/li><li>Garlic<\/li><li>Corn<\/li><li>Rice<\/li><li>Beef<\/li><li>Soya Bean<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Group 2: Could be intercalated<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Avocado<\/li><li>Bread yeast<\/li><li>Cashew nuts<\/li><li>Dill<\/li><li>Duck<\/li><li>Strawberry<\/li><li>Chicken<\/li><li>Carrot<\/li><li>Potato<\/li><li>Casein<\/li><li>Cherry<\/li><li>Cumin<\/li><li>Cow Milk<\/li><li>Lamb<\/li><li>Linseed<\/li><li>Melon<\/li><li>Bell Pepper<\/li><li>Brazil Nut<\/li><li>Sheep&rsquo;s milk<\/li><li>Black pepper<\/li><li>Pork<\/li><li>Celery<\/li><li>Spinach<\/li><li>Mare&rsquo;s milk<\/li><li>Tomato<\/li><li>Vanilla<\/li><li>Walnuts<\/li><li>Grapes<\/li><li>Goat milk<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Group 3: Medium Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Amaranth <\/li><li>Mushroom <\/li><li>Fennel <\/li><li>Millet <\/li><li>Cabbage <\/li><li>Parsley <\/li><li>Onion<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Group 4: High Antibody reaction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Pineapple <\/li><li>Spelt <\/li><li>Cod <\/li><li>Pea <\/li><li>Peanut <\/li><li>Gluten <\/li><li>Oats <\/li><li>Hazelnut <\/li><li>Egg <\/li><li>Carob <\/li><li>Salmon <\/li><li>Lentil <\/li><li>Almond <\/li><li>Orange <\/li><li>Peach <\/li><li>Quinoa <\/li><li>Rye <\/li><li>Mustard <\/li><li>Sesame <\/li><li>Sunflower seeds <\/li><li>Tuna <\/li><li>Wheat<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-110d7884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"110d7884\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-591db320\" data-id=\"591db320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515d99f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515d99f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13ac7cdb\" data-id=\"13ac7cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38052321 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38052321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad98ce1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ad98ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cherchez vos causes profondes d'anxi\u00e9t\u00e9 et d'Hashimoto.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c353f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12c353f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour conclure, la plupart des maladies auto-immunes ont des causes profondes qui sont \u00e0 l&rsquo;origine des sympt\u00f4mes.<\/p>\n<p>Si nous sommes capables de d\u00e9couvrir ce qui nous affecte \u00e0 un niveau plus profond, nous pourrons \u00e9galement r\u00e9duire tout probl\u00e8me tel que l&rsquo;anxi\u00e9t\u00e9.<\/p>\n<p>Comme je l&rsquo;ai mentionn\u00e9, je suis plus du c\u00f4t\u00e9 de la nature que du c\u00f4t\u00e9 m\u00e9dical, et je ne crois pas que l&rsquo;utilisation d&rsquo;antid\u00e9presseurs et d&rsquo;anxiolytiques soit une vraie r\u00e9ponse pour gu\u00e9rir vraiment \u00e0 la racine.<\/p>\n<p>Je pense que la m\u00e9decine conventionnelle peut \u00eatre utile en tant que pansement, jusqu&rsquo;\u00e0 ce que les causes profondes soient d\u00e9couvertes, mais elle n&rsquo;est pas la solution.<\/p>\n<p>Prenez donc votre temps pour gu\u00e9rir, tout comme moi, je prends mon temps dans ce voyage o\u00f9 il y a eu des hauts et des bas, mais je me sens beaucoup mieux depuis que j&rsquo;ai commenc\u00e9 un travail de gu\u00e9rison avec un m\u00e9decin de m\u00e9decine fonctionnelle.<\/p>\n<p>Je m&rsquo;occupe des carences nutritionnelles, je soutiens mon corps avec des aliments et des suppl\u00e9ments, et je prends une faible dose de l\u00e9vothyroxine Karet, une marque mexicaine, qui, pour moi, a \u00e9t\u00e9 meilleure que la marque Eutirox.<\/p>\n<p>Ce qui fonctionne pour moi ne fonctionnera probablement pas exactement pour vous, c&rsquo;est pourquoi il est important que vous travailliez en \u00e9troite collaboration avec un bon m\u00e9decin pour cr\u00e9er votre parcours de gu\u00e9rison.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f9e5328\" data-id=\"1f9e5328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2a08bc elementor-widget elementor-widget-image\" data-id=\"4e2a08bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg\" class=\"attachment-large size-large wp-image-130556\" alt=\"La gu\u00e9rison n&amp;apos;est pas lin\u00e9aire\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1024x768.jpg 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-300x225.jpg 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-768x576.jpg 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear-1536x1152.jpg 1536w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2021\/09\/healing-is-not-linear.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f1f962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f1f962\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b98b61\" data-id=\"75b98b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d035263 elementor-widget elementor-widget-heading\" data-id=\"2d035263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le <b>corps<\/b>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-278a5039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278a5039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6278f646\" data-id=\"6278f646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9crit par This post is also available in: English Espa\u00f1ol Deutsch Italiano Portugu\u00eas Fran\u00e7ais \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u7b80\u4f53\u4e2d\u6587 Nederlands polski \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u65e5\u672c\u8a9e Rom\u00e2n\u0103 Svenska Table des mati\u00e8res J&rsquo;aurais aim\u00e9 conna\u00eetre avant le lien entre l&rsquo;anxi\u00e9t\u00e9 et Hashimoto. Et en grandissant, nous avons peut-\u00eatre ressenti les luttes que l&rsquo;anxi\u00e9t\u00e9 fait na\u00eetre dans le corps. Dans l&rsquo;ensemble, les sympt\u00f4mes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1590,1043,2298],"tags":[],"class_list":["post-132964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corps","category-developpement-personnel","category-hashimoto-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/posts\/132964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/comments?post=132964"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/posts\/132964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/media\/129455"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/media?parent=132964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/categories?post=132964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/fr\/wp-json\/wp\/v2\/tags?post=132964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}