{"id":341378,"date":"2025-04-09T06:09:56","date_gmt":"2025-04-09T13:09:56","guid":{"rendered":"https:\/\/barrazacarlos.com\/7-diferencias-entre-grasas-y-aceites\/"},"modified":"2025-04-09T06:09:58","modified_gmt":"2025-04-09T13:09:58","slug":"7-diferencias-entre-grasas-y-aceites","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/es\/7-diferencias-entre-grasas-y-aceites\/","title":{"rendered":"7 Diferencias entre grasas y aceites"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"341378\" class=\"elementor elementor-341378 elementor-341349\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7be69cd9 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7be69cd9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5388a011\" data-id=\"5388a011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-518fae81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"518fae81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bbe32a4\" data-id=\"2bbe32a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d1681e elementor-widget elementor-widget-heading\" data-id=\"64d1681e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;800&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Diferencias entre grasas y aceites<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203910f4 elementor-widget elementor-widget-text-editor\" data-id=\"203910f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"39\" data-end=\"56\">Las grasas y los aceites<\/strong> son componentes esenciales de la dieta humana, ya que sirven como fuentes de energ\u00eda, <strong data-start=\"141\" data-end=\"156\">\u00e1cidos grasos<\/strong> esenciales y contribuyen a la absorci\u00f3n de vitaminas liposolubles. Aunque a menudo se agrupan como \u00abl\u00edpidos\u00bb, difieren en sus caracter\u00edsticas f\u00edsicas, estructura qu\u00edmica e impacto en la salud. Comprender la <strong data-start=\"361\" data-end=\"397\">diferencia entre grasas y aceites<\/strong> es clave para tomar decisiones diet\u00e9ticas informadas y controlar <strong data-start=\"453\" data-end=\"475\">los niveles de colesterol<\/strong>, la salud cardiaca y el bienestar general.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b657ce4\" data-id=\"3b657ce4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298f041c elementor-widget elementor-widget-image\" data-id=\"298f041c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2025\/04\/Differences-Between-Fats-and-Oils.webp\" class=\"attachment-full size-full wp-image-341364\" alt=\"Differences Between Fats and Oils\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2025\/04\/Differences-Between-Fats-and-Oils.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2025\/04\/Differences-Between-Fats-and-Oils-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2025\/04\/Differences-Between-Fats-and-Oils-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2025\/04\/Differences-Between-Fats-and-Oils-768x432.webp 768w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2025\/04\/Differences-Between-Fats-and-Oils-150x84.webp 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div 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la tabla de contenidos\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3c416796\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3c416796\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-347dcfae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347dcfae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54f706aa\" data-id=\"54f706aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7774c7aa elementor-widget elementor-widget-heading\" data-id=\"7774c7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estado f\u00edsico a temperatura ambiente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb6523e elementor-widget elementor-widget-text-editor\" data-id=\"5cb6523e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"560\" data-end=\"656\">La <strong data-start=\"579\" data-end=\"615\">diferencia<\/strong> m\u00e1s inmediata <strong data-start=\"579\" data-end=\"615\">entre grasas y aceites<\/strong> es su estado a <strong data-start=\"634\" data-end=\"654\">temperatura ambiente<\/strong>.<\/p><p class=\"\" data-start=\"658\" data-end=\"1129\"><strong data-start=\"658\" data-end=\"696\">Las grasas son s\u00f3lidas a temperatura<\/strong> <strong data-start=\"704\" data-end=\"743\">ambiente<\/strong>, mientras que <strong data-start=\"704\" data-end=\"743\">los aceites son l\u00edquidos a temperatura ambiente<\/strong>. Esta distinci\u00f3n se debe principalmente a los tipos de <strong data-start=\"792\" data-end=\"807\">\u00e1cidos grasos<\/strong> que contienen. <strong data-start=\"822\" data-end=\"860\">Las grasas contienen \u00e1cidos grasos saturados<\/strong>, que se empaquetan fuertemente, lo que las convierte en <strong data-start=\"903\" data-end=\"917\">grasas s\u00f3lidas<\/strong>. <strong data-start=\"919\" data-end=\"927\">Los aceites<\/strong>, en cambio, son ricos en <strong data-start=\"960\" data-end=\"987\">\u00e1cidos grasos insaturados<\/strong>, que contienen <strong data-start=\"1003\" data-end=\"1019\">dobles enlaces<\/strong> que crean pliegues en <strong data-start=\"1045\" data-end=\"1066\">las cadenas de \u00e1cidos grasos<\/strong>, impidiendo el empaquetamiento apretado y haciendo que <strong data-start=\"1104\" data-end=\"1128\">los aceites sean l\u00edquidos viscosos<\/strong>. <\/p><p class=\"\" data-start=\"1131\" data-end=\"1313\">Ejemplos de grasas s\u00f3lidas son <strong data-start=\"1162\" data-end=\"1172\">la mantequilla<\/strong>, la <strong data-start=\"1174\" data-end=\"1182\">manteca de cerdo<\/strong> y el <strong data-start=\"1188\" data-end=\"1200\">aceite de palma<\/strong>, mientras que <strong data-start=\"1208\" data-end=\"1226\">los aceites vegetales<\/strong>, como <strong data-start=\"1235\" data-end=\"1249\">el aceite de canola<\/strong> y el <strong data-start=\"1254\" data-end=\"1267\">aceite de oliva<\/strong>, suelen ser <strong data-start=\"1282\" data-end=\"1312\">l\u00edquidos a temperatura ambiente<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4193f310 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4193f310\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3906df23\" data-id=\"3906df23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5184c3ab elementor-widget elementor-widget-heading\" data-id=\"5184c3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuente: Animal vs. Vegetal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ceb01bf elementor-widget elementor-widget-text-editor\" data-id=\"7ceb01bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1355\" data-end=\"1499\">Las <strong data-start=\"1355\" data-end=\"1372\">grasas y los aceites<\/strong> difieren en sus fuentes primarias. <strong data-start=\"1406\" data-end=\"1419\">Las grasas<\/strong> proceden principalmente de <strong data-start=\"1432\" data-end=\"1446\">la grasa animal<\/strong>, mientras que <strong data-start=\"1454\" data-end=\"1471\">los aceites se elaboran<\/strong> a partir de fuentes <strong data-start=\"1477\" data-end=\"1490\">vegetales<\/strong>.<\/p><p class=\"\" data-start=\"1501\" data-end=\"1914\"><strong data-start=\"1501\" data-end=\"1516\">Las grasas animales<\/strong> tienen un alto contenido en <strong data-start=\"1529\" data-end=\"1547\">grasas saturadas<\/strong> y <strong data-start=\"1552\" data-end=\"1567\">colesterol<\/strong>, que pueden elevar las <strong data-start=\"1585\" data-end=\"1592\">LDL<\/strong> (lipoprote\u00ednas de baja densidad), el llamado \u00ab<strong data-start=\"1635\" data-end=\"1654\">colesterol malo<\/strong>\u00ab. Algunos ejemplos son <strong data-start=\"1674\" data-end=\"1684\">el sebo<\/strong>, la <strong data-start=\"1686\" data-end=\"1696\">mantequilla<\/strong> y la <strong data-start=\"1702\" data-end=\"1711\">nata<\/strong>. Por el contrario, <strong data-start=\"1725\" data-end=\"1733\">los aceites -especialmente<\/strong>los elaborados a partir de <strong data-start=\"1761\" data-end=\"1780\">frutas o semillas, como<\/strong> <strong data-start=\"1815\" data-end=\"1832\">el de<\/strong> <strong data-start=\"1786\" data-end=\"1797\">aguacate<\/strong>, <strong data-start=\"1799\" data-end=\"1809\">canola<\/strong> y <strong data-start=\"1815\" data-end=\"1832\">girasol-<\/strong>suelen tener un alto contenido en <strong data-start=\"1855\" data-end=\"1882\">\u00e1cidos grasos insaturados<\/strong> y no contienen colesterol.  <\/p><p class=\"\" data-start=\"1916\" data-end=\"2127\">Estos <strong data-start=\"1922\" data-end=\"1937\">aceites comestibles<\/strong> pueden ayudar a <strong data-start=\"1947\" data-end=\"1983\">reducir el riesgo de cardiopat\u00edas<\/strong> al <strong data-start=\"1987\" data-end=\"2022\">reducir los niveles de colesterol LDL<\/strong> y <strong data-start=\"2027\" data-end=\"2066\">aumentar el colesterol bueno HDL<\/strong>, especialmente cuando se utilizan para sustituir las grasas saturadas en la dieta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2fe40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2fe40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4baf0b5d\" data-id=\"4baf0b5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38026b6f elementor-widget elementor-widget-heading\" data-id=\"38026b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estructura qu\u00edmica y composici\u00f3n de \u00e1cidos grasos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eda637f elementor-widget elementor-widget-text-editor\" data-id=\"6eda637f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2184\" data-end=\"2403\">Qu\u00edmicamente, <strong data-start=\"2201\" data-end=\"2218\">tanto las grasas como los aceites<\/strong> son <strong data-start=\"2223\" data-end=\"2240\">triglic\u00e9ridos, mol\u00e9culas<\/strong>compuestas por <strong data-start=\"2263\" data-end=\"2289\">tres unidades de \u00e1cidos grasos<\/strong> unidas a un esqueleto de <strong data-start=\"2301\" data-end=\"2313\">glicerol<\/strong>. La diferencia estructural clave radica en el tipo de <strong data-start=\"2374\" data-end=\"2389\">\u00e1cidos grasos<\/strong> que contienen. <\/p><p class=\"\" data-start=\"2405\" data-end=\"2604\"><strong data-start=\"2405\" data-end=\"2413\">Las grasas<\/strong> son ricas en <strong data-start=\"2426\" data-end=\"2451\">\u00e1cidos grasos saturados<\/strong>, que no tienen <strong data-start=\"2467\" data-end=\"2483\">dobles enlaces<\/strong> en su estructura. Estas cadenas rectas permiten que las mol\u00e9culas se empaqueten estrechamente, haciendo que la grasa <strong data-start=\"2574\" data-end=\"2603\">sea s\u00f3lida a temperatura ambiente<\/strong>. <\/p><p class=\"\" data-start=\"2606\" data-end=\"2946\"><strong data-start=\"2606\" data-end=\"2614\">Los aceites<\/strong>, en cambio, tienen un alto contenido en <strong data-start=\"2641\" data-end=\"2661\">grasas insaturadas<\/strong>. Entre ellas est\u00e1n las <strong data-start=\"2677\" data-end=\"2701\">grasas monoinsaturadas<\/strong> (con un doble enlace) y <strong data-start=\"2729\" data-end=\"2753\">las poliinsaturadas<\/strong> (con dos o m\u00e1s dobles enlaces). Estos <strong data-start=\"2793\" data-end=\"2820\">\u00e1cidos grasos ins<\/strong> aturados son los que hacen que los <strong data-start=\"2835\" data-end=\"2872\">aceites sean l\u00edquidos viscosos compuestos<\/strong> por mol\u00e9culas poco compactas, lo que los mantiene <strong data-start=\"2915\" data-end=\"2945\">l\u00edquidos a temperatura ambiente<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-631eb4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"631eb4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16b236e3\" data-id=\"16b236e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f2ed5b elementor-widget elementor-widget-heading\" data-id=\"38f2ed5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efectos sobre la salud y niveles de colesterol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c48684 elementor-widget elementor-widget-text-editor\" data-id=\"12c48684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2995\" data-end=\"3120\">El tipo de grasa que consumes tiene un impacto significativo en tus <strong data-start=\"3056\" data-end=\"3078\">niveles de colesterol<\/strong> y en el <strong data-start=\"3083\" data-end=\"3119\">riesgo de enfermedad cardiaca y accidente cerebrovascular<\/strong>.<\/p><p class=\"\" data-start=\"3122\" data-end=\"3294\">Las <strong data-start=\"3122\" data-end=\"3155\">grasas saturadas y las grasas trans<\/strong>, que suelen encontrarse en <strong data-start=\"3175\" data-end=\"3189\">las grasas animales<\/strong> y <strong data-start=\"3194\" data-end=\"3215\">los aceites hidrogenados<\/strong>, tienden a elevar <strong data-start=\"3231\" data-end=\"3250\">el colesterol LDL<\/strong>, aumentando <strong data-start=\"3267\" data-end=\"3293\">el riesgo de padecer enfermedades cardiacas<\/strong>.<\/p><p class=\"\" data-start=\"3296\" data-end=\"3605\">En cambio, las <strong data-start=\"3309\" data-end=\"3358\">grasas monoinsaturadas y poliinsaturadas -en particular<\/strong>los \u00e1cidos grasos <strong data-start=\"3372\" data-end=\"3395\">omega 3 y omega<\/strong> 6- ayudan a reducir <strong data-start=\"3419\" data-end=\"3442\">el colesterol malo LDL<\/strong> y favorecen <strong data-start=\"3455\" data-end=\"3479\">el colesterol bueno HDL<\/strong>. Estas grasas se encuentran en <strong data-start=\"3505\" data-end=\"3523\">los aceites vegetales<\/strong>, <strong data-start=\"3525\" data-end=\"3533\">los frutos secos<\/strong> y <strong data-start=\"3535\" data-end=\"3544\">las semillas<\/strong>, y <strong data-start=\"3550\" data-end=\"3578\">algunos ejemplos son las almendras<\/strong>, las nueces y <strong data-start=\"3593\" data-end=\"3604\">el aguacate<\/strong>. <\/p><p class=\"\" data-start=\"3607\" data-end=\"3780\">Sustituir <strong data-start=\"3617\" data-end=\"3631\">las grasas s\u00f3lidas<\/strong> por <strong data-start=\"3637\" data-end=\"3652\">aceites l\u00edquidos<\/strong> en tu dieta puede <strong data-start=\"3670\" data-end=\"3706\">reducir el riesgo de cardiopat\u00edas<\/strong> al <strong data-start=\"3710\" data-end=\"3747\">mantener alto el colesterol bueno HDL<\/strong> y reducir los niveles perjudiciales de LDL.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3180f80d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3180f80d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e4b15b8\" data-id=\"5e4b15b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a7df30 elementor-widget elementor-widget-heading\" data-id=\"4a7df30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidrogenaci\u00f3n y grasas trans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-15027247 elementor-widget elementor-widget-text-editor\" data-id=\"15027247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3820\" data-end=\"4074\">Un proceso clave que difumina la l\u00ednea entre <strong data-start=\"3864\" data-end=\"3880\">grasas y aceites<\/strong> es <strong data-start=\"3884\" data-end=\"3901\">la hidrogenaci\u00f3n<\/strong>. Durante este proceso qu\u00edmico, se a\u00f1ade <strong data-start=\"3933\" data-end=\"3945\">hidr\u00f3geno<\/strong> a <strong data-start=\"3958\" data-end=\"3978\">las grasas insaturadas<\/strong>, convirti\u00e9ndolas en <strong data-start=\"4001\" data-end=\"4019\">grasas saturadas<\/strong> o <strong data-start=\"4023\" data-end=\"4037\">grasas trans<\/strong> para aumentar su duraci\u00f3n y solidez. <\/p><p class=\"\" data-start=\"4076\" data-end=\"4328\"><strong data-start=\"4076\" data-end=\"4097\">Los aceites hidrogenados<\/strong> y las <strong data-start=\"4102\" data-end=\"4116\">grasas trans<\/strong> son especialmente perjudiciales, ya que no s\u00f3lo elevan <strong data-start=\"4164\" data-end=\"4171\">el LDL<\/strong>, sino que tambi\u00e9n reducen <strong data-start=\"4187\" data-end=\"4194\">el HDL<\/strong>, aumentando significativamente el <strong data-start=\"4225\" data-end=\"4250\">riesgo de cardiopat\u00edas<\/strong>. Estas grasas suelen encontrarse en alimentos procesados, productos de panader\u00eda y frituras. <\/p><p class=\"\" data-start=\"4330\" data-end=\"4464\">Aunque <strong data-start=\"4337\" data-end=\"4355\">los aceites vegetales<\/strong> suelen ser m\u00e1s sanos, una vez <strong data-start=\"4386\" data-end=\"4402\">hidrogenados<\/strong> pueden ser m\u00e1s peligrosos que <strong data-start=\"4448\" data-end=\"4463\">las grasas animales<\/strong> naturales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6dcc672d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dcc672d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37bc1cc6\" data-id=\"37bc1cc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418f01ee elementor-widget elementor-widget-heading\" data-id=\"418f01ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funci\u00f3n nutricional y almacenamiento de energ\u00eda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7396c34d elementor-widget elementor-widget-text-editor\" data-id=\"7396c34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"4511\" data-end=\"4672\">La <strong data-start=\"4515\" data-end=\"4532\">funci\u00f3n principal<\/strong> tanto de las <strong data-start=\"4541\" data-end=\"4558\">grasas como de los aceites<\/strong> es <strong data-start=\"4562\" data-end=\"4580\">el almacenamiento de energ\u00eda<\/strong>. El <strong data-start=\"4586\" data-end=\"4604\">cuerpo utiliza las grasas<\/strong> como fuente concentrada de energ\u00eda, aportando 9 calor\u00edas por gramo. <\/p><p class=\"\" data-start=\"4674\" data-end=\"4842\">Aunque ambas formas desempe\u00f1an papeles en la producci\u00f3n hormonal, la salud celular y la funci\u00f3n cerebral, su <strong data-start=\"4768\" data-end=\"4789\">valor nutricional<\/strong> difiere seg\u00fan <strong data-start=\"4811\" data-end=\"4828\">los tipos de grasas<\/strong> que contengan.<\/p><p class=\"\" data-start=\"4844\" data-end=\"5096\"><strong data-start=\"4844\" data-end=\"4885\">Los aceites se componen de grasas insaturadas<\/strong>, lo que los hace m\u00e1s favorables para <strong data-start=\"4917\" data-end=\"4935\">consumir alimentos<\/strong> que favorezcan la salud a largo plazo. <strong data-start=\"4968\" data-end=\"4984\">Las grasas contienen<\/strong> mayores cantidades de <strong data-start=\"5003\" data-end=\"5020\">grasas saturadas<\/strong>, que deben consumirse en <strong data-start=\"5050\" data-end=\"5067\">peque\u00f1as cantidades<\/strong> como parte de una dieta equilibrada.<\/p><p class=\"\" data-start=\"5098\" data-end=\"5315\">Incluir grasas <strong data-start=\"5108\" data-end=\"5147\">monoinsaturadas y poliinsaturadas<\/strong>, limitando al mismo tiempo las grasas <strong data-start=\"5168\" data-end=\"5181\">saturadas<\/strong> y <strong data-start=\"5186\" data-end=\"5195\">trans<\/strong>, puede ayudar a controlar la <strong data-start=\"5217\" data-end=\"5241\">ingesta cal\u00f3rica total<\/strong>, mejorar <strong data-start=\"5251\" data-end=\"5273\">los niveles de colesterol<\/strong> y reducir <strong data-start=\"5289\" data-end=\"5314\">el riesgo de cardiopat\u00edas<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f82e5bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f82e5bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6edee1f2\" data-id=\"6edee1f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ecde0e6 elementor-widget elementor-widget-heading\" data-id=\"7ecde0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Usos culinarios e industriales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-233b6f7e elementor-widget elementor-widget-text-editor\" data-id=\"233b6f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5355\" data-end=\"5554\">Por \u00faltimo, las <strong data-start=\"5363\" data-end=\"5380\">grasas y los aceites<\/strong> difieren en su comportamiento durante la cocci\u00f3n. <strong data-start=\"5422\" data-end=\"5445\">Las grasas que son s\u00f3lidas<\/strong> son mejores para hornear, fre\u00edr y crear texturas escamosas. Algunos ejemplos son <strong data-start=\"5523\" data-end=\"5533\">la mantequilla<\/strong> y el <strong data-start=\"5538\" data-end=\"5553\">aceite de coco<\/strong>. <\/p><p class=\"\" data-start=\"5556\" data-end=\"5880\"><strong data-start=\"5556\" data-end=\"5564\">Los aceites<\/strong>, por su naturaleza <strong data-start=\"5579\" data-end=\"5609\">l\u00edquida a temperatura ambiente<\/strong>, son ideales para ali\u00f1ar ensaladas, saltear y fre\u00edr ligeramente. Los distintos <strong data-start=\"5687\" data-end=\"5707\">aceites pueden contener<\/strong> varios <strong data-start=\"5716\" data-end=\"5745\">tipos de grasas insaturadas<\/strong>, que pueden ser sensibles al calor, por lo que seleccionar el <strong data-start=\"5802\" data-end=\"5816\">aceite o grasa<\/strong> adecuados para la tarea es crucial tanto para el sabor como para <strong data-start=\"5861\" data-end=\"5879\">la seguridad general<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-696314a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696314a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ba276b2\" data-id=\"6ba276b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b12d38 elementor-widget elementor-widget-heading\" data-id=\"61b12d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cbdc46 elementor-widget elementor-widget-text-editor\" data-id=\"17cbdc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5902\" data-end=\"6146\">Entender la <strong data-start=\"5920\" data-end=\"5956\">diferencia entre grasas y aceites<\/strong> es algo m\u00e1s que la textura o la temperatura. Implica una mirada m\u00e1s profunda a su <strong data-start=\"6040\" data-end=\"6062\">estructura qu\u00edmica<\/strong>, <strong data-start=\"6064\" data-end=\"6081\">tipos de grasas<\/strong>, <strong data-start=\"6083\" data-end=\"6101\">efectos sobre la salud<\/strong> y funciones en la <strong data-start=\"6116\" data-end=\"6129\">nutrici\u00f3n<\/strong> y la <strong data-start=\"6134\" data-end=\"6145\">cocina<\/strong>. <\/p><p class=\"\" data-start=\"6148\" data-end=\"6533\">Elegir el tipo adecuado de <strong data-start=\"6175\" data-end=\"6189\">grasa o aceite<\/strong> puede tener un profundo impacto en <strong data-start=\"6220\" data-end=\"6242\">los niveles de colesterol<\/strong>, el <strong data-start=\"6244\" data-end=\"6269\">riesgo de cardiopat\u00edas<\/strong> y el bienestar general. Sustituir las <strong data-start=\"6303\" data-end=\"6321\">grasas saturadas<\/strong> y <strong data-start=\"6326\" data-end=\"6340\">las grasas trans<\/strong> por alternativas <strong data-start=\"6346\" data-end=\"6361\">insaturadas<\/strong> procedentes de <strong data-start=\"6380\" data-end=\"6398\">aceites vegetales<\/strong>, <strong data-start=\"6400\" data-end=\"6408\">frutos secos<\/strong> y <strong data-start=\"6414\" data-end=\"6423\">semillas<\/strong> es un paso positivo hacia la <strong data-start=\"6450\" data-end=\"6466\">salud cardiaca<\/strong>, sobre todo si se combina con una dieta equilibrada y un estilo de vida activo. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e092968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e092968\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ecc865e\" data-id=\"ecc865e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36bc467 elementor-widget elementor-widget-heading\" data-id=\"36bc467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-370bcd9 elementor-widget elementor-widget-text-editor\" data-id=\"370bcd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"6571\" data-end=\"6764\"><strong data-start=\"6571\" data-end=\"6608\">\u00bfLas grasas y los aceites son lo mismo?<\/strong><br data-start=\"6608\" data-end=\"6611\">No exactamente. Aunque ambos son <strong data-start=\"6640\" data-end=\"6650\">l\u00edpidos<\/strong>, <strong data-start=\"6652\" data-end=\"6690\">las grasas son s\u00f3lidas a temperatura ambiente<\/strong> y <strong data-start=\"6696\" data-end=\"6715\">los aceites son l\u00edquidos<\/strong>, debido principalmente a su <strong data-start=\"6737\" data-end=\"6763\">composici\u00f3n en \u00e1cidos grasos<\/strong>. <\/p><p class=\"\" data-start=\"6766\" data-end=\"6960\"><strong data-start=\"6766\" data-end=\"6803\">\u00bfQu\u00e9 es m\u00e1s sano: las grasas o los aceites?<\/strong><br data-start=\"6803\" data-end=\"6806\"> Los aceites, sobre todo los ricos en <strong data-start=\"6843\" data-end=\"6863\">grasas insaturadas<\/strong>, suelen ser m\u00e1s sanos y ayudan a <strong data-start=\"6901\" data-end=\"6917\">reducir el<\/strong> colesterol <strong data-start=\"6901\" data-end=\"6917\">LDL<\/strong> y a <strong data-start=\"6922\" data-end=\"6940\">aumentar el HDL<\/strong>.<\/p><p class=\"\" data-start=\"6962\" data-end=\"7129\"><strong data-start=\"6962\" data-end=\"7000\">\u00bfCu\u00e1l es la funci\u00f3n de la hidrogenaci\u00f3n?<\/strong><br data-start=\"7000\" data-end=\"7003\"><strong data-start=\"7003\" data-end=\"7020\">La hidrogenaci\u00f3n<\/strong> convierte <strong data-start=\"7027\" data-end=\"7042\">los aceites l\u00edquidos<\/strong> en <strong data-start=\"7048\" data-end=\"7062\">grasas s\u00f3lidas<\/strong> y puede producir <strong data-start=\"7079\" data-end=\"7093\">grasas trans<\/strong>, perjudiciales para la salud del coraz\u00f3n.<\/p><p class=\"\" data-start=\"7131\" data-end=\"7284\"><strong data-start=\"7131\" data-end=\"7178\">\u00bfLas grasas y los aceites aportan las mismas calor\u00edas?<\/strong><br data-start=\"7178\" data-end=\"7181\">S\u00ed, ambos aportan 9 calor\u00edas por gramo, lo que los hace densos en calor\u00edas en comparaci\u00f3n con las prote\u00ednas o los hidratos de carbono.<\/p><p class=\"\" data-start=\"7286\" data-end=\"7470\"><strong data-start=\"7286\" data-end=\"7318\">\u00bfPuedo evitar completamente las grasas?<\/strong><br data-start=\"7318\" data-end=\"7321\">No. El <strong data-start=\"7329\" data-end=\"7347\">cuerpo utiliza las grasas<\/strong> para funciones esenciales. C\u00e9ntrate en las <strong data-start=\"7382\" data-end=\"7398\">grasas saludables<\/strong>, como <strong data-start=\"7404\" data-end=\"7448\">las monoinsaturadas y poliinsaturadas<\/strong>, de fuentes naturales. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a73919e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a73919e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-365b8b58\" data-id=\"365b8b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-587c2df2 elementor-widget elementor-widget-heading\" data-id=\"587c2df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">M\u00e1s sobre el <b>Cuerpo<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las grasas y los aceites son componentes esenciales de la dieta humana, ya que sirven como fuentes de energ\u00eda, \u00e1cidos grasos esenciales y contribuyen a la absorci\u00f3n de vitaminas liposolubles. Aunque a menudo se agrupan como \u00abl\u00edpidos\u00bb, difieren en sus caracter\u00edsticas f\u00edsicas, estructura qu\u00edmica e impacto en la salud. Comprender la diferencia entre grasas y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":341364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2319,1496,731],"tags":[],"class_list":["post-341378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos-curativos","category-cuerpo","category-desarrollo-personal"],"acf":[],"_links":{"self":[{"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/posts\/341378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/comments?post=341378"}],"version-history":[{"count":0,"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/posts\/341378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/media\/341364"}],"wp:attachment":[{"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/media?parent=341378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/categories?post=341378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barrazacarlos.com\/es\/wp-json\/wp\/v2\/tags?post=341378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}