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Hashimoto Content

Hi dear visitor, to give you an easier way to find relevant content about Hashimoto, this category page has the blog posts related to healing Hashimoto.

The articles here are not meant to replace any medical advice. Consult your doctor. I would recommend a functional medicine doctor or a doctor with an holistic overview of healing.

I also felt desperate, alone, without a clue of what to do, because I also lived the situation called “The doctors’ dance”, when I visited one endocrinologist and another and another, and I still did not felt well, despite following their recommendations. 

That is why, I share my good and bad experiences.

Healing an autoimmune disorder is possible, but it takes time, responsibility, discipline, determination and faith.

Those “mystery symptoms” are not “just in your head” or ” you only have stress”, there are personalized root causes of those symptoms and you must find them.

Yes, it is possible to set symptoms under remission, and if I did it, with my ups and downs, so you can.

Carlos Barraza May 2023
May 2023 (Looking outside good, and importantly also from the inside ;))

Hashimoto

This is my general overview of how a real Hashimoto treatment should cover, it might miss or not some keypoints.

A human being is composed by the body, the mind and the spirit, and so, an individual should do his or her personalized research to find out what fits best for his or her needs.

Body

  • Finding food triggers with food sensitivity test. (Gluten, Egg, Diary, Corn, Rice, Orange, Pineapples, Which are generating your inflamations?)
  • Testing for TSH, T3, T4, Reverse T3, TgaB, TPO
  • Consult doctor and do research of your own optimal dose and brand of Levothyroxine or Desiccated Thyroxine if needed, and start gradually increasing, or reduce dose gradually over time.
  • General blood test to check for common markers like sugar in blood and cholesterol.
  • Blood test to find out any vitamin or mineral deficiency like Vitamin B, Vitamin D, Selenium, Zinc, and find the right supplements.
  • Find optimal level of excercise that don't over stress the body, but good enough to keep a healthy weight.
  • Rest. If you are an automatic early bird, the key is in sleeping earlier and not trying to push your sleep hours in order to reach the 7-8 hours.
  • Grounding. Walking bare foot in the ground so that the earth exchanges the energy of the body.

Mind

  • Stress relief activities: Reading, going for a walk, listening music, dancing
  • Nature / animal work
  • Talking therapy
  • Journaling
  • Spotting and understanding own subconscious patterns
  • Shadow work and integrating the suppressed emotions to be channeled into new form of energy such as creative arts or creative work
  • Dedicating time to heal childhood emotional traumas
  • Hashimoto and Thyroid Issues are psychological related to being unable to express oneself, and talk onself truth, therefore focusing on expressing such emotions and not suppressing them is important.

Spirit

  • Practicing gratitude
  • Acknowledging that a higher power, God/The Universe/The Greater Consciousness/ The Source, is already guiding us towards healing
  • Practice own spiritual prayer or meditation. (In my opinion, regardless of religion, they can lead towards connecting with God and Higher Self)
  • Spiritual prayers for healing ancestral trauma
  • Developing an attitude of not self identifying with the mind, and knowing how to merge and balance the spirit, the mind and the body
  • Understanding that everything is connected.
  • Angels follow you in your healing path and guide you in the form of synchronicities.
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