{"id":306049,"date":"2024-07-04T06:57:55","date_gmt":"2024-07-04T13:57:55","guid":{"rendered":"https:\/\/barrazacarlos.com\/km-mn-lwqt-ystgrqh-llyl-lmzlm-mn-lrwh\/"},"modified":"2024-07-04T06:58:06","modified_gmt":"2024-07-04T13:58:06","slug":"km-mn-lwqt-ystgrqh-llyl-lmzlm-mn-lrwh","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ar\/km-mn-lwqt-ystgrqh-llyl-lmzlm-mn-lrwh\/","title":{"rendered":"\u0625\u0644\u0649 \u0645\u062a\u0649 \u062a\u0633\u062a\u0645\u0631 \u0644\u064a\u0644\u0629 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0638\u0644\u0645\u0629\u061f"},"content":{"rendered":"\t\t

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\u0625\u0645\u0627 \u0623\u0646 \u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062e\u0637\u060c \u0623\u0648 \u0623\u0646 \u0646\u062a\u0646\u062d\u0649 \u062c\u0627\u0646\u0628\u064b\u0627 \u0648\u0646\u0633\u064a\u0631 \u0641\u064a \u0637\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u062e\u0627\u0635.<\/p>\n
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\u0645\u062b\u0644\u060c \u0644\u0645 \u064a\u062a\u0628\u0642 \u0634\u064a\u0621 \u0644\u0623\u0639\u064a\u0634 \u0645\u0646 \u0623\u062c\u0644\u0647\u060c \u0648\u0647\u0643\u0630\u0627 \u062a\u0648\u0644\u062f\u062a \u0641\u064a \u0630\u0647\u0646\u064a \u0623\u0648 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0641\u064a \u0630\u0647\u0646\u064a \u0641\u0643\u0631\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u0645\u0632\u064a\u0642 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0623\u0639\u0644\u0649. (\u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u0647\u064a \u0641\u062a\u062d \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0627\u0644\u0633\u0627\u0628\u0639\u0629\u060c \u0648\u0647\u064a \u0634\u0642\u0631\u0627 \u062a\u0627\u062c \u0633\u0627\u0647\u0627\u0633\u0631\u0627\u0631\u0627). <\/p>\n
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\u0643\u0627\u0646 \u0635\u0631\u0627\u0639\u064b\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0627 \u0648\u0627\u0644\u0623\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0625\u062e\u0641\u0627\u0621 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u0628\u0648\u062a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a.<\/p>\n
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\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0644\u0627 \u064a\u0639\u062a\u0631\u0641 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0639\u0642\u0644\u064a\u0629.<\/p>\n
\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0645\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0643\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u062f\u0627\u0631 \u0628\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629<\/a> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0641\u064a\u0647\u060c \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. <\/p>\n
\u0641\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u064a \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062a\u0639\u0631\u0636\u062a \u0644\u0639\u0631\u0642\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0639\u064a\u0627\u062f\u062a\u064a \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 3 \u0644\u0627\u0639\u0628\u064a\u0646 \u0643\u0631\u0629 \u0642\u062f\u0645 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u064a\u0631\u0643\u0636\u0648\u0646 \u062e\u0644\u0641\u064a. <\/p>\n
\u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0623\u0646\u0646\u064a \u0641\u064a \u0644\u062d\u0638\u0629 \u062e\u0648\u0641 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0645\u0643\u0627\u0644\u0645\u0629 \u0645\u0646 \u0623\u062e\u062a\u064a\u060c \u0648\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0623\u0646 \u0623\u062a\u0644\u0642\u0649 \u0645\u0643\u0627\u0644\u0645\u0629 \u0645\u0646 \u0623\u062e\u062a\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0635\u0648\u062a\u0647\u0627 \u0644\u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0644\u0627 \u0623\u0632\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0643\u0627\u0646 \u0631\u062f \u0641\u0639\u0644\u064a \u0647\u0648 \u0627\u0644\u062e\u0648\u0641\u060c \u0648\u062a\u0633\u0627\u0621\u0644 \u0639\u0642\u0644\u064a “\u0645\u0627 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0645\u0627\u0630\u0627 \u0633\u064a\u0641\u0639\u0644\u0648\u0646 \u0628\u064a!”\u060c \u0641\u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0646.<\/p>\n
\u062e\u0627\u0626\u0641\u064b\u0627\u060c \u062f\u062e\u0644\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0648\u0623\u062e\u0630\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0623\u062e\u064a\u0631 \u0648\u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0647\u0631\u0628. <\/p>\n
\u0631\u0643\u0636 \u0627\u0644\u0645\u0645\u0631\u0636\u0648\u0646 \u0648\u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0637\u0627\u0631\u062f\u0648\u0646\u064a.<\/p>\n
\u0642\u0644\u062a\u064f \u0648\u0623\u0646\u0627 \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0643\u0623\u0646\u0646\u064a \u0645\u0643\u0628\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627: “\u062d\u0633\u0646\u064b\u0627\u060c \u062d\u0633\u0646\u064b\u0627”.<\/p>\n
\u0623\u0633\u0642\u0637\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u062f\u0645\u060c \u062b\u0645 \u062d\u0642\u0646\u0646\u064a \u0627\u0644\u0645\u0645\u0631\u0636\u0648\u0646 \u0648\u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0648\u0648\u0636\u0639\u0648\u0646\u064a \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631. <\/p>\n
\u0643\u0645\u0627 \u0623\u062a\u0630\u0643\u0631\u060c \u0645\u0646\u0630 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u062f\u062e\u0644\u062a \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a “\u0627\u0633\u062a\u0639\u062f\u062a” \u0641\u064a\u0647\u0627 \u0648\u0639\u064a\u064a \u0648\u0623\u0646\u0647\u064a\u062a \u062d\u0627\u0644\u0629 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0639\u064a\u060c \u0645\u0631 \u062d\u0648\u0627\u0644\u064a 5-7 \u0623\u064a\u0627\u0645. <\/p>\n
\u0648\u0623\u062a\u0630\u0643\u0631 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e\u060c \u0644\u0623\u0646\u0646\u064a \u0628\u0639\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0643\u0627\u0646 \u0644\u062f\u064a \u0635\u062d\u064a\u0641\u0629 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u064a \u062a\u062d\u0645\u0644 \u062a\u0627\u0631\u064a\u062e 21 \u0623\u0648 22 \u0623\u0628\u0631\u064a\u0644 2020. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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9 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u062f \u0648\u0627\u0644\u0645\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u0641\u0644\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0643\u0627\u0646 \u0644\u062f\u064a\u0651 \u0623\u0645\u0631 \u0642\u0627\u0646\u0648\u0646\u064a \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u062e\u0631\u0649 \u0628\u0633\u0628\u0628 “\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0647\u0631\u0648\u0628” \u0648”\u062f\u0641\u0639 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0644\u0623\u062e\u0630 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u062f\u0645”.<\/p>\n
(\u0648\u0647\u0648 \u0645\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0641\u064a \u0637\u0627\u0648\u0644\u0629 \u0623\u062e\u0631\u0649 \u0623\u0645\u0627\u0645 \u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628. \u0648\u0644\u0627 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0631\u064a\u0628. “\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u062c\u0648\u0627\u0646\u0628 \u0644\u0643\u0644 \u0642\u0635\u0629: \u062c\u0627\u0646\u0628\u0643 \u0648\u062c\u0627\u0646\u0628\u064a \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629”).<\/p>\n
\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u064a\u062a \u0641\u064a\u0647\u0627 \u0623\u0645\u0631 \u0627\u0644\u062a\u0642\u064a\u064a\u062f\u060c \u0643\u0646\u062a \u0642\u062f \u062e\u0631\u062c\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 “\u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629”\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0643\u0646\u062a \u0641\u064a \u0644\u062d\u0638\u0629 “\u0645\u0627 \u0627\u0644\u0630\u064a \u062d\u062f\u062b \u0644\u0644\u062a\u0648”. <\/p>\n
\u0628\u0627\u0644\u0643\u0627\u062f \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0639\u0642\u0644\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u062d\u0648\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0623\u0646\u0647 \u0625\u0645\u0627 \u0623\u0646 \u0623\u0648\u0643\u0644 \u0645\u062d\u0627\u0645\u064a\u064b\u0627 \u0623\u0648 \u0623\u0642\u0628\u0644 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0644\u0645 \u064a\u0643\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u0641\u0647\u0645\u0647\u0627.<\/p>\n
\u0625\u0630\u0646\u060c \u0644\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u0628 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u062d\u0643\u0645 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 7 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0641\u0623\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u0627\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0627\u0646 \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u062c\u0645\u0648\u0639 9 \u0623\u0633\u0627\u0628\u064a\u0639\u061f<\/p>\n
\u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0646\u062a \u0641\u064a \u0645\u062d\u0637\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646.<\/p>\n
\u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0641\u0638\u0648\u0646 \u0641\u064a\u0647 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. <\/p>\n
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\u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621\u060c \u062a\u0637\u0648\u0639\u062a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0637\u0627\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a. <\/p>\n
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\u0648\u062d\u0633\u0628 \u0641\u0647\u0645\u064a\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u064a \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0643\u062b\u0631 \u0639\u0646\u0641\u064b\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0628\u062a \u063a\u0631\u0627\u0626\u0632\u0647\u0645 \u0648\u0639\u0648\u0627\u0637\u0641\u0647\u0645\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642\u0647\u0627. <\/p>\n
\u0644\u0630\u0644\u0643\u060c \u0645\u0627 \u064a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0647\u0648 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n
\u0645\u0645\u0627 \u0631\u0623\u064a\u062a\u0647\u060c \u0627\u0646\u062a\u0647\u0649 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0623\u0642\u0631\u0627\u0635.<\/p>\n
\u0644\u0627 \u0639\u062c\u0628 \u0641\u064a \u0639\u0648\u062f\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u0641\u0644\u064a \u0628\u0639\u062f \u0625\u0637\u0644\u0627\u0642 \u0633\u0631\u0627\u062d\u0647\u0645\u060c \u0625\u0646\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628.<\/p>\n
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\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0633\u0627\u0639\u062f\u0646\u064a “\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u064a\u062f”\u060c \u0623\u0648 \u0625\u0638\u0647\u0627\u0631 \u0623\u0646 \u0627\u0644\u0645\u0631\u0621 \u0623\u0643\u062b\u0631 “\u0648\u0627\u0642\u0639\u064a\u0629”\u060c \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0643\u0648\u062e \u0627\u0644\u0645\u0641\u062a\u0648\u062d. <\/p>\n
\u0628\u062f\u0623 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u064a\u0643\u0648\u0646 \u0623\u0634\u0628\u0647 \u0628\u0641\u062a\u0631\u0629 \u062a\u0641\u0643\u064a\u0631.<\/p>\n
\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u0645\u0639 \u0642\u0631\u0628\u0647\u0627 \u0645\u0646 \u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0643\u0631\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u0633\u0627\u0639\u062f \u0628\u0627\u0644\u0637\u0628\u0639 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n
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\u0648\u062d\u062f\u062b \u0630\u0644\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0622\u062e\u0631.<\/p>\n
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\u063a\u0627\u062f\u0631\u062a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0641\u064a 10 \u064a\u0648\u0646\u064a\u0648 2020.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4 \u0633\u0646\u0648\u0627\u062a \u0628\u0639\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u064a \u0627\u0644\u0631\u0648\u062d\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0641\u064a \u0647\u0630\u0627 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 4 \u0633\u0646\u0648\u0627\u062a \u0628\u0639\u062f \u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u064a \u0627\u0644\u0631\u0648\u062d\u064a\u060c \u0645\u0627 \u0643\u0627\u0646 \u0644\u062d\u0638\u0629 \u0643\u0627\u0628\u0648\u0633\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0633\u0645\u064a\u0647 \u0627\u0644\u0622\u0646 \u0646\u0642\u0637\u0629 \u0627\u0646\u0639\u0637\u0627\u0641.<\/p>\n
\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0631\u0645\u0632\u064a\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 “\u5371\u673a”\u060c \u0627\u0644\u0623\u0632\u0645\u0629 = “\u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644” + “\u062e\u0637\u0631”\u060c<\/a> \u0643\u0627\u0646\u062a \u0623\u0632\u0645\u062a\u064a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u064a \u0642\u0627\u062f\u062a\u0646\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0623\u0646\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u0646.<\/p>\n
\u0648\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0646\u064a \u0641\u064a \u0648\u0636\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0622\u0646.<\/p>\n
\u0643\u0645\u0627 \u0623\u0642\u0648\u0644\u060c \u0628\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u062a\u0639\u0644\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0642\u0648\u0629 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u062a\u062a\u062c\u0644\u0649 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u0623\u0646\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u063a\u0646\u0649 \u0648\u0648\u0633\u0627\u0645\u0629 \u0648\u0633\u0639\u0627\u062f\u0629. <\/p>\n
\u0644\u0642\u062f \u0647\u062f\u0623\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u062f\u064a\u0651 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0623\u0634\u0639\u0631 \u0623\u0646\u0646\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u062c\u062f\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646\u0627\u0645 7-8 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u0623\u0633\u062a\u064a\u0642\u0638 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d. <\/p>\n
\u062a\u062a\u0643\u0634\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0647\u0630\u0647 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u0628\u064a\u0646\u0645\u0627 \u0646\u062a\u0639\u0644\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u062d\u0628 \u063a\u064a\u0631 \u0645\u0634\u0631\u0648\u0637 \u0644\u0644\u0630\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627.<\/p>\n
\u062a\u0623\u062a\u064a \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062b\u0644 \u0639\u0645\u0644 \u0627\u0644\u0638\u0644\u060c \u0648\u0646\u0637\u0648\u0631 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0630\u0648\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0643\u0628\u0648\u062a \u0645\u0646 \u0623\u0646\u0641\u0633\u0646\u0627.<\/p>\n
\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u062f\u0629 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0641\u0631\u062d\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n
\u0644\u0642\u062f \u062a\u063a\u064a\u0631 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u064a\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646\u0627 \u0623\u0647\u062a\u0645 \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a\u0646\u064a\u060c \u0648\u0623\u0642\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n
\u0625\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u0631\u0648\u062d\u064a\u0629 \u062a\u0639\u0644\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0646 \u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u064a \u0648\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0625\u0644\u0647\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0646\u0635\u0627\u0626\u062d\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0642\u0636\u064a\u062a\u0647 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0623\u0635\u0628\u062d \u0627\u0644\u0622\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0642\u0635\u0629 \u062d\u064a\u0627\u062a\u064a.<\/p>\n
\u0644\u0648 \u0644\u0645 \u0623\u0643\u0646 \u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0644\u064a\u0644\u0629 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u0647\u0630\u0647\u060c \u0644\u0645\u0627 \u0631\u0623\u064a\u062a \u0648\u0627\u0642\u0639\u064b\u0627 \u0622\u062e\u0631 \u064a\u0639\u064a\u0634\u0647 \u0627\u0644\u0646\u0627\u0633.<\/p>\n
\u0623\u0646\u0627 \u0623\u0624\u0645\u0646 \u0648\u0623\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062a\u062f\u0627\u0648\u064a \u0644\u064a\u0633 \u0648\u0633\u064a\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0634\u0641\u0627\u0621 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u0646\u0628\u0646\u064a \u0643\u0645\u062c\u062a\u0645\u0639 \u0639\u0627\u0644\u0645\u064a “\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0631\u0648\u062d\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621” \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0645\u0648\u0644\u064a. <\/p>\n
\u0642\u062f \u0644\u0627 \u0623\u0643\u0648\u0646 \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n
\u0633\u062a\u0633\u062a\u0645\u0631 \u0644\u064a\u0644\u0629 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0621 \u0623\u062e\u064a\u0631\u064b\u0627 \u0648\u064a\u0642\u0631\u0631 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0626\u064a\u0629.<\/p>\n
\u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0646\u0635\u0627\u0626\u062d \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0639\u0642\u0644<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tStress relief activities: Reading, going for a walk, listening music, dancing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNature \/ animal work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTalking therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tJournaling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSpotting and understanding own subconscious patterns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tShadow work and integrating the suppressed emotions to be channeled into new form of energy such as creative arts or creative work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDedicating time to heal childhood emotional traumas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHashimoto and Thyroid Issues are psychological related to being unable to express oneself, and talk onself truth, therefore focusing on expressing such emotions and not suppressing them is important.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tUnderstand sickness as an invitation to change, evolve, grow and heal, similar to the point of view of the German New Medicine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0646\u0635\u0627\u0626\u062d \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0644\u062f\u0645 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u060c \u0627\u0644\u0632\u0646\u0643 \u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0625\u0644\u062e) \u0623\u0648 \u0641\u0627\u0626\u0636 \u0627\u0644\u0633\u0643\u0631 \u060c LDL \u060c \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 HDL \u060c \u0625\u0644\u062e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u060c \u0648\u0627\u0644\u0628\u064a\u0636 \u060c \u0648\u0627\u0644\u0630\u0631\u0629 \u060c \u0648\u0627\u0644\u0633\u0643\u0631.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0626\u064a\u0629 (\u0643\u064a\u0648\u064a \u060c \u0632\u0646\u062c\u0628\u064a\u0644 \u060c \u0643\u0632\u0628\u0631\u0629 \u060c \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u060c \u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0645\u0627\u0646\u062c\u0648 \u060c \u062e\u064a\u0627\u0631 \u060c \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 \u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u060c \u0627\u0644\u0643\u0641\u064a\u0631 \u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u060c \u0627\u0644\u0645\u0648\u0632 \u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0642\u0644\u0644 \u0623\u0648 \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0635\u064a\u0631. (\u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631 \u060c \u0628\u0646\u062c\u0631 \u060c \u062c\u0632\u0631 \u060c \u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d \u060c \u0623\u0648 \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0639\u0635\u0627\u0626\u0631 \u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0623\u0636\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (T3 \u060c T4 \u060c TSH \u060c T3 \u0645\u0639\u0643\u0648\u0633) \u060c \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (TPO \u060c TGAB) \u0648\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a (\u0628\u0631\u064a\u062c\u0646\u064a\u0646\u0648\u0644\u0648\u0646)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0633\u064a\u0639\u0637\u064a\u0643 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0629 \u0623\u0642\u0644 \u0648\u0627\u0636\u0628\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643. (\u064a\u0639\u062f \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u062c\u0631\u062f \"\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0623\u0648\u0644\u064a\u0629\" \u0644\u062f\u0639\u0645 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0633\u0645) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0648\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u064a\u0645\u0627\u0631\u0633<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u064a\u0646\u0627\u0645<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0642\u0648\u0629 \u0623\u0639\u0644\u0649 \u060c \u0627\u0644\u0644\u0647 \/ \u0627\u0644\u0643\u0648\u0646 \/ \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0623\u0639\u0638\u0645 \/ \u0627\u0644\u0645\u0635\u062f\u0631 \u060c \u062a\u0648\u062c\u0647\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0646\u062d\u0648 \u0627\u0644\u0634\u0641\u0627\u0621<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0645\u0627\u0631\u0633 \u0627\u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. (\u0641\u064a \u0631\u0623\u064a\u064a \u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062f\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0644\u0647<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0635\u0644\u0627\u0629 \u0631\u0648\u062d\u064a\u0629 \u0644\u0634\u0641\u0627\u0621 \u0635\u062f\u0645\u0629 \u0627\u0644\u0623\u062c\u062f\u0627\u062f<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u062a\u0637\u0648\u064a\u0631 \u0645\u0648\u0642\u0641 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0627\u0647\u064a \u0645\u0639 \u0627\u0644\u0639\u0642\u0644 \u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0631\u0648\u062d \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0641\u0647\u0645 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0645\u062a\u0635\u0644.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u062a\u062a\u0628\u0639\u0643 \u0627\u0644\u0645\u0644\u0627\u0626\u0643\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u0631\u0634\u062f\u0643 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062a\u0632\u0627\u0645\u0646.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u0634\u0627\u0643\u0631\u0627 \u0648\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0644\u0647\u0627.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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