{"id":219220,"date":"2022-12-01T10:20:23","date_gmt":"2022-12-01T17:20:23","guid":{"rendered":"https:\/\/barrazacarlos.com\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%a7%d8%b4%d9%8a%d9%85%d9%88%d8%aa%d9%88\/"},"modified":"2023-05-23T15:53:34","modified_gmt":"2023-05-23T22:53:34","slug":"%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%a7%d8%b4%d9%8a%d9%85%d9%88%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/barrazacarlos.com\/ar\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%a7%d8%b4%d9%8a%d9%85%d9%88%d8%aa%d9%88\/","title":{"rendered":"7 \u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"219220\" class=\"elementor elementor-219220 elementor-214065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250428c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250428c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-32a13d86\" data-id=\"32a13d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3db8bcf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db8bcf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b8b33ac\" data-id=\"4b8b33ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72965c92 elementor-widget elementor-widget-heading\" data-id=\"72965c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 \u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-682e8afe elementor-widget elementor-widget-image\" data-id=\"682e8afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp\" class=\"attachment-full size-full wp-image-214067\" alt=\"Hashimoto Supplements\" srcset=\"https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements.webp 1280w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-300x169.webp 300w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-1024x576.webp 1024w, https:\/\/barrazacarlos.com\/wp-content\/uploads\/2022\/11\/Hashimoto-Supplements-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60f56 elementor-widget elementor-widget-heading\" data-id=\"a60f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u0643\u062a\u0628\u0647\u0627<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c12a144 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"2c12a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ef43aea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tCarlos Barraza\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-476dca5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u062f\u064a\u0633\u0645\u0628\u0631 1, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6cd9597 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/barrazacarlos.com\/ar\/category\/%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa\/%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" class=\"elementor-post-info__terms-list-item\">\u0627\u0644\u062c\u0633\u0645<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ar\/category\/%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa\/\" class=\"elementor-post-info__terms-list-item\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u062a<\/a>, <a href=\"https:\/\/barrazacarlos.com\/ar\/category\/%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa\/%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/%d9%87%d8%a7%d8%b4%d9%8a%d9%85%d9%88%d8%aa%d9%88\/\" class=\"elementor-post-info__terms-list-item\">\u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7410c601 elementor-widget elementor-widget-text-editor\" data-id=\"7410c601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0637\u0628\u0639 \u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631 \u0641\u064a <a href=\"https:\/\/barrazacarlos.com\/ar\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9-%d9%87%d8%a7%d8%b4%d9%8a%d9%85%d9%88%d8%aa%d9%88-%d8%ad%d9%85%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0645\u0639 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f \u0639\u0644\u0649 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0644\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u060c \u0643\u0628\u062f\u064a\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644\u062a\u064a \u060c \u062a\u0645 \u0625\u0639\u0637\u0627\u0626\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u063a\u0637\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0644 \u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0628\u064a\u0628\u064b\u0627 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u060c \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u062b\u0644\u064a \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645.<\/p>\n<p>\u062a\u0648\u062c\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0645\u062b\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0641\u0641\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u064a\u0633\u062a\u0639\u064a\u062f\u0648\u0646 \u0635\u062d\u062a\u0647\u0645.<\/p>\n<p>\u0644\u0642\u062f \u062a\u0645 \u0625\u0639\u0637\u0627\u0626\u064a \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648 L-Glutamine \u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0643\u0627\u0646 \u0644\u062f\u064a Throne Thyrocsin \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b5c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5c6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60c159d3\" data-id=\"60c159d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2792a042 elementor-widget elementor-widget-heading\" data-id=\"2792a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f - \u0645\u0643\u0645\u0644 \u064a\u0646\u0638\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36adbdb8 elementor-widget elementor-widget-text-editor\" data-id=\"36adbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u064a\u0646 \u0645\u0631\u0636\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u062d\u0633\u0646\u062a \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 TSH \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a T3 \u0648 T4 \u0648 ALP \u0648 PTH \u0648\u0627\u0644\u0623\u0644\u0628\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. ( <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166548\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a> )<\/p>\n<p>\u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u0642\u0644\u0647\u0627 \u062d\u0642\u064b\u0627.<\/p>\n<p>\u0646\u0639\u0645 \u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u0648\u0644\u0643\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/p>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0633\u062a\u0643\u0648\u0646 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0642\u0636\u0627\u0621 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n<p>\u062a\u062a\u0648\u0627\u0641\u0631 \u0628\u0639\u0636 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0633\u0627\u0626\u0644.<\/p>\n<p>\u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0634\u0643\u0644 \u0633\u0627\u0626\u0644 \u060c \u0648\u0643\u0646\u062a \u0622\u062e\u0630\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u064a\u0648\u0635\u0649 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0643\u0645\u0646\u0638\u0645 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d1ecc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d1ecc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c352313\" data-id=\"1c352313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49939b45 elementor-widget elementor-widget-heading\" data-id=\"49939b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 - \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb127e0 elementor-widget elementor-widget-text-editor\" data-id=\"cb127e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;\u0647\u0646\u0627\u0643 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u062a\u0641\u0639 (\u062d\u0648\u0627\u0644\u064a 40\u066a) \u0644\u0646\u0642\u0635 B12 \u0641\u064a \u0645\u0631\u0636\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u064a\u0633\u062a \u062f\u0644\u064a\u0644\u0627\u064b \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 B12. \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0627\u0644\u062d\u0627\u0644\u0629. \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 B12 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u060c \u062d\u064a\u062b \u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 B12 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0644\u0625\u0639\u0637\u0627\u0621 B12 &#8220;. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a> )<\/p>\n<p>\u0643\u0627\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0639\u0645\u0644 \u0622\u062e\u0631 \u0643\u0646\u062a \u0623\u0639\u0631\u0636\u0647 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646.<\/p>\n<p>\u0625\u0646 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0639\u0645\u0644\u064a \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u062b\u0644 \u0623\u064a\u0636\u064b\u0627 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0645\u0631\u0643\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2512890e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2512890e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60dc6a50\" data-id=\"60dc6a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7edea240 elementor-widget elementor-widget-heading\" data-id=\"7edea240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0632\u0646\u0643 - \u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u062e\u0644\u064a\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79347c elementor-widget elementor-widget-text-editor\" data-id=\"2c79347c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0632\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062e\u0644\u064a\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647\u0627 \u0625\u0644\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u0646\u0643 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0643\u062a\u0633\u0628 . ( <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/#:~:text=Zinc+and+other+trace+elements,result+in+acquired+zinc+deficiency.\" target=\"_blank\" rel=\"noopener\">NLM<\/a> )<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u060c \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0644\u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<p>\u0643\u0627\u0646 \u0627\u0644\u0632\u0646\u0643 \u0645\u0639\u062f\u0646\u064b\u0627 \u0622\u062e\u0631 \u062a\u0645 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a\u064a.<\/p>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0639\u0645 \u062a\u062e\u0644\u064a\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u0632\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9acadb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9acadb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10b425e6\" data-id=\"10b425e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dd5c57 elementor-widget elementor-widget-heading\" data-id=\"26dd5c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 - \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0640 TPO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c00e2a elementor-widget elementor-widget-text-editor\" data-id=\"74c00e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (selenostasis) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 \u0634\u0631\u0637 \u0623\u0633\u0627\u0633\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u064a \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u060c \u062d\u062a\u0649 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0644\u062c\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629. &#8220;( <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5307254\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a> )<\/p>\n<p>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0647\u0634\u064a\u0645\u0648\u062a\u0648 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062e\u0630\u0648\u0627 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<p>\u064a\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0636\u0645\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0645\u0631\u064a\u0636 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u060c \u0644\u0630\u0627 \u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0641\u062d\u0635 \u062c\u0631\u0639\u062a\u0643 \u0645\u0646 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f68ba64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f68ba64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6825ee5f\" data-id=\"6825ee5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e247b6 elementor-widget elementor-widget-heading\" data-id=\"71e247b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u064a\u0648\u062f - \u064a\u062f\u0639\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3d9972 elementor-widget elementor-widget-text-editor\" data-id=\"6f3d9972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;\u0627\u0644\u064a\u0648\u062f \u0639\u0646\u0635\u0631 \u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u064a\u0648\u062f \u0628\u0645\u0641\u0631\u062f\u0647 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 &#8211; \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a.&#8221; ( <a href=\"https:\/\/www.verywellhealth.com\/iodine-and-the-thyroid-3231870\" target=\"_blank\" rel=\"noopener\">\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627<\/a> )<\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 TSH \u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647.<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0647\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0631.<\/p>\n<p>\u0644\u0630\u0627 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u064a \u0645\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u062e\u0644\u0627\u0641 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0648 \u0627\u0644\u0628\u062f\u064a\u0644.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28dd353e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28dd353e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-832f65d\" data-id=\"832f65d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1ee7ea elementor-widget elementor-widget-heading\" data-id=\"6e1ee7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 - \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818d1db elementor-widget elementor-widget-text-editor\" data-id=\"1818d1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062a\u0637\u0628\u064a\u0639 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u064a \u0645\u0631\u0636\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a&#8221;. ( <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829155\/\" target=\"_blank\" rel=\"noopener\">NLM<\/a> )<\/p>\n<p>Aschwaganda \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/p>\n<p>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u060c \u0641\u0625\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0633\u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0634\u064a\u0645\u0648\u062a\u0648.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ec7acdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec7acdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df21783\" data-id=\"7df21783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30d532 elementor-widget elementor-widget-heading\" data-id=\"7a30d532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L-Tyrosine - \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f23cf elementor-widget elementor-widget-text-editor\" data-id=\"1c5f23cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;L-Tyrosine \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0648\u0645\u0647\u0645 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646 (T4) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646. \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646. \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0631\u0636\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 &#8220;. (<a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/docs\/Hypothyroidism.pdf\" target=\"_blank\" rel=\"noopener\">VA.GOV<\/a> )<\/p>\n<p>L-tyrosine \u0647\u0648 \u0645\u0643\u0645\u0644 \u0622\u062e\u0631 \u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0647 \u0644\u064a \u060c \u0644\u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<p>\u0644\u0630\u0627 \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0647\u0634\u064a\u0645\u0648\u062a\u0648 \u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u060c \u0633\u062a\u0643\u0648\u0646 \u062c\u0627\u0646\u0628\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064b\u0627 \u0645\u0627 \u0648\u0647\u0630\u0627 \u0643\u0644 \u0634\u064a\u0621.<\/p>\n<p>\u0625\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u062a\u0623\u0643\u062f \u0641\u0642\u0637 \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u060c L-Tyrosine \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u062c\u0633\u0645\u0643.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d0e17d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0e17d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e39ab18\" data-id=\"1e39ab18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524252f2 elementor-widget elementor-widget-heading\" data-id=\"524252f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 <b>\u0627\u0644\u062c\u0633\u0645<\/b><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76cbb445 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"76cbb445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a8899e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a8899e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-405fdd27\" data-id=\"405fdd27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341f2ba1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"341f2ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\t\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__341f2ba1\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__341f2ba1\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 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